There’s lovely running in this area straddling the Rhode Island/Connecticut border. Mystic is popular for the historic Mystic Seaport, aquarium & museums. Stonington, 4 miles north, is a pretty coastal town with some pleasant running options. And there are a couple of fantastic waterside running spots in nearby Groton.
Mystic Seaport Loop. Pleasant waterside running and paths in Mystic. The nicest running is on Gravel St./River Rd., with beautiful water views for nearly 3 miles from Mystic Center to Rt. 27. ROUTE MAP. We’ve also put together a ~7 mile Mystic Loop, around the grounds of the Museum and Shipyard Point, up to Coogan Farm, then cross the drawbridge, and a 3-mile out and back section of the waterside Water St./Gravel St., and River Rd. ROUTE MAP
Streets of Stonington: Pretty coastal town with nice water views and historic homes and buildings. It’s a lovely ~1 mile out to Stonington Point on Water St. Then, enjoy some of the other side streets. Also fun to run on Rt. 1A to the bridge, another 0.5 miles.
Groton: Noank. Classic seaside running in the village of Noank, 2 miles south of Mystic off Rt. 215. A nice ~2 mile loop of the area. ROUTE MAP For a longer run, connect to Groton Long Point (below), using Marsh Rd.
Groton: Long Point. Wonderful waterside running along E. Shore Ave. for about 1 mile, then a path along a lagoon and then W. Shore Dr./Atlantic Ave. along the Harbor. It’s a ~3-4 mile loop. ROUTE MAP For a longer run, connect to Noank (above), using Marsh Rd.
Barn Island Wildlife Management Area. 1,000 acres of salt and freshwater marshes, hardwood forests, and fields in Pawcatuck. The 3-mile main loop trail offers great views into the marshes and ponds. Trail Map
Bluff Point State Park. At 800 acres, the last remaining piece of undeveloped land along the Connecticut coastline. Combination of wooded areas and open views on the lovely trails, where a loop is ~2.5 miles. Trail Map. Trail Map