Bukit Jalil is a small suburb in KL, developed into the area around the National Sports Complex for the 1998 Commonwealth Games. It’s one of the better suburbs in KL for running, with good transport access. The Complex has numerous sports facilities available, including a running track around the perimeter and a running track inside the stadium. We have two recommended routes:
Track around National Stadium
Bukit Komanwel (Commonwealth Forest) Park & National Stadium. From the Bukit Jalil metro stop, do the 1.5 km loop around the pleasant park, with its small pond. Then head to the pedestrian/bike path, for a 1 mile loop around the Bukit Jalil National Stadium.
Bukit Jalil Recreational Park. This pleasant 80-acre park has jogging trails and an international garden. Some steps as well to get in some hill work. A loop is about 2 km.
You can combine Bukit Komanwel and Bukit Jalil, which are about 3 km apart, using the Jalan Jalil Perkasa roads. They are tree-lined and have sidewalks but are busy. You can also take a bus along the road, or a quick train ride to Awan Besar.
Bukit Jalil is a small suburb in KL, developed into the area around the National Sports Complex for the 1998 Commonwealth Games. It’s one of the better suburbs in KL for running, with good transport access. The Complex has numerous sports facilities available, including a running track around the perimeter and a running track inside the stadium. We have two recommended routes:
Track around National Stadium
Bukit Komanwel (Commonwealth Forest) Park & National Stadium. From the Bukit Jalil metro stop, do the 1.5 km loop around the pleasant park, with its small pond. Then head to the pedestrian/bike path, for a 1 mile loop around the Bukit Jalil National Stadium.
Bukit Jalil Recreational Park. This pleasant 80-acre park has jogging trails and an international garden. Some steps as well to get in some hill work. A loop is about 2 km.
You can combine Bukit Komanwel and Bukit Jalil, which are about 3 km apart, using the Jalan Jalil Perkasa roads. They are tree-lined and have sidewalks but are busy. You can also take a bus along the road, or a quick train ride to Awan Besar.
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Essentials
Bukit Komanwel Park & National Stadium Loop: 3.5 km (2.2 miles); Bukit Kalil Park has 2 km of trails. 3 km between the parks
93 feet for Bukit Komanwel Park loop
Bukit Kalil metro
Metro (SPL Line): Bukik Kalil for Bukit Komanwel Park; Awan Besar for Bukit Kalil Park
A 'runseeing' tour of Kuala Lumpur that hits many key sites: KJLCC Park, Kampung Baru, Heritage, Little India, Merdeka Square/River of Life, Petaling Street, Bukit Bintang, and some of the world's tallest buildings!
Centrally located park featuring a 1.3 km rubberized jogging track. Great views of the Petronas Twin Towers. Nicely landscaped gardens, lake with fountain, and good facilities. Combine with Petronas Twin Towers Trail for a longer run. Near the Conv. Ctr.
Botanical Gardens within 170-acre Tun Abdul Razak Heritage Park are wonderful for running. Several km of paths along and around 10 different types of gardens, or 'collections'. Also some hills and stairs. Free, and open 7am-8pm.
Lovely place to run in the Titiwangsa area near the National Art Gallery. There's a scenic ~3 km loop around Titiwangsa Lake, and additional paths through a lush tree canopy.
One of the best opportunities to do some off-road hill running in KL, also some trail running. The park is located in one of the city's affluent suburbs. Create your own route, or do the challenging 5k Hill Walk Loop or the 2 km Bukit Kiara Trail.
Centrally located campus offering an opportunity for a pleasant run 4-5 km around its numerous, hilly walking paths. The main road around the campus perimeter, Lingkungan Budi, is 5.6 km. Accessible by public transport.
Pleasantly landscaped park in a newly developed residential area in the western part of the city, with a small lake at its center. There's a marked 2.2 km track that's popular with runners. For a hilly add-on, run the "DPC Hill" to Ridgewood.
Wonderful 3.8 km loop around a lake on a dedicated path in this park 15 km north of central KL. Nice canopy and water views. Special surface for running! Popular park for kite flying as well. Some offshoot paths can add a couple of km.
Located 16 km northwest central KL, the FRIM is one of the world's leading institutions in tropical forestry research. Running is allowed on the main roads, which make for a lovely route of about 7.5 km. Somewhat hilly.
A running destination for those visiting KL! 30+ km of lakefront paths,lovely parks, and impressive bridgesd & architecture. Putrajaya is Malaysia's administrative center, between KL & the airport and reached by zippy train.
One of the world's largest botanical gardens, about an hour drive from KL. 2,000+ acre park and agroforestry center is a great 'destination run'. Hilly roads and trails lead through lush foliage, fruit trees, 10 different gardens, and more.
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Essentials
Bukit Komanwel Park & National Stadium Loop: 3.5 km (2.2 miles); Bukit Kalil Park has 2 km of trails. 3 km between the parks
93 feet for Bukit Komanwel Park loop
Bukit Kalil metro
Metro (SPL Line): Bukik Kalil for Bukit Komanwel Park; Awan Besar for Bukit Kalil Park
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Share your feedback on this route and see that of other Great Runs users. Click on the image icon to upload a photo. And please let us know if there are notes or changes we should incorporate!