Trail Running Runs

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A

Albany Pine Bush Preserve

Albany, NY

Peebles Island State Park and Erie Canal Lock

Albany, NY

Schodack Island State Park

Albany, NY

Sandia Foothills Open Space

Albuquerque, NM

Amethyst Brook Conservation Area

Amherst & Northampton, MA

Amherst College Wildlife Sanctuary

Amherst & Northampton, MA

Arcadia Wildlife Sanctuary

Amherst & Northampton, MA

Mount Tom/Holyoke Range Trail Running

Amherst & Northampton, MA

Rattlesnake Gutter (Leverett)

Amherst & Northampton, MA

Anaheim Hills & Regional Parks

Anaheim, CA

Far North Bicentennial Park

Anchorage, AK

Powerline Pass (Chugach State Park)

Anchorage, AK

Turnagain Arm Trail (Chugach State Park)

Anchorage, AK

Bird Hills Nature Area

Ann Arbor, MI

Parks North of Ann Arbor

Ann Arbor, MI

Bent Creek

Asheville, NC

Trail Run: Black Mountain Loop

Asheville, NC

Trail Run: Montreat Trails

Asheville, NC

Trail Run: Snooks Nose Trail

Asheville, NC

Warren Wilson College Trails

Asheville, NC

Aspen Mountain Trail Running

Aspen, CO

Crater Lake (Maroon Snowmass) Trail

Aspen, CO

Hunter Creek Trail

Aspen, CO

Smuggler Mountain Trail

Aspen, CO

Snowmass Mountain Trail Running

Aspen, CO

Sunnyside Trail

Aspen, CO

North Atlanta Running Highlights

Atlanta, GA

Stone Mountain Park

Atlanta, GA

Barton Creek Greenbelt

Austin, TX

Round Rock Area

Austin, TX

B

Hart Park and Other Area Options

Bakersfield, CA

Acadia National Park Running Highlights

Bar Harbor/Acadia National Park/Mount Desert Island, Maine

Winter Harbor/Schoodic Peninsula

Bar Harbor/Acadia National Park/Mount Desert Island, Maine

Hunting Island State Park

Beaufort, SC

Green Lakes/Soda Creek Loop

Bend, OR

Phil’s Trail System

Bend, OR

Shevlin Park

Bend, OR

Andrew Molera State Park

Big Sur/Monterey/Carmel, CA

Fort Ord Dunes State Park

Big Sur/Monterey/Carmel, CA

Jacks Peak

Big Sur/Monterey/Carmel, CA

Pfeiffer Big Sur State Park

Big Sur/Monterey/Carmel, CA

Point Lobos

Big Sur/Monterey/Carmel, CA

Moss Rock Preserve

Birmingham, AL

Oak Mountain State Park

Birmingham, AL

Red Mountain Park

Birmingham, AL

Veterans Park

Birmingham, AL

Clay Head/“The Maze”

Block Island, RI

Rodman’s Hollow/Black Rock Point

Block Island, RI

Foothills Trails: Ridge to Rivers Overview

Boise, ID

Foothills Trails: Ridge to Rivers Route Recommendations

Boise, ID

Oregon Trail Reserve & Oregon Trail

Boise, ID

Harbor Islands National Park: Spectacle Island and Deer Island

Boston, MA

Wellesley College Campus and Lake Waban

Boston, MA

Marblehead Running Highlights

Boston, MA - North Shore

Blue Hills Reservation

Boston, MA - South Shore

Myles Standish State Forest

Boston, MA - South Shore

Worlds End

Boston, MA - South Shore

Chautauqua Park

Boulder, CO

Magnolia Rd. Challenge

Boulder, CO

Mt. Sanitas Loop

Boulder, CO

The Mesa Trail

Boulder, CO

Bozeman Trail/Peet’s Hill

Bozeman, MT

College ‘M’ Trail

Bozeman, MT

Dogwood Canyon Nature Park

Branson, MO

Lakeside Forest Trails

Branson, MO

Table Rock State Park Trails

Branson, MO

Catamount Outdoor Center

Burlington, VT

C

Andrew Molera State Park

California Coast: All Routes

Crystal Cove State Park

California Coast: All Routes

Fort Ord Dunes State Park

California Coast: All Routes

Half Moon Bay Coastal Trail

California Coast: All Routes

Laguna Niguel and Dana Point Waterfront

California Coast: All Routes

More Mesa Loop

California Coast: All Routes

Pfeiffer Big Sur State Park

California Coast: All Routes

Point Lobos

California Coast: All Routes

The Presidio

California Coast: All Routes

Torrey Pines

California Coast: All Routes

Barnstable: Sandy Neck

Cape Cod, MA

Cape Cod: Salt Pond Area Trails

Cape Cod, MA

Nickerson State Park

Cape Cod, MA

Wellfleet – Great Island

Cape Cod, MA

Cape May Wetlands

Cape May, NJ

Middle Township Bike Path and Cape May Zoo 5K

Cape May, NJ

Trail Running – Easy to Moderate Options

Catalina Island, CA

U.S. National Whitewater Center

Charlotte, NC

Preddy Creek Trail

Charlottesville, VA

Rivanna Trail

Charlottesville, VA

Forest Preserves

Chicago: Suburbs

Indiana Dunes State Park and National Park

Chicago: Suburbs

Palos Trails and Knoch Knolles

Chicago: Suburbs

Emerald Necklace Trails

Cleveland, OH

Hinckley Reservation

Cleveland, OH

Towpath Trail/Cuyahoga Valley National Park

Cleveland, OH

Canfield Mountain

Coeur d'Alene, ID

Farragut State Park

Coeur d'Alene, ID

Mineral Ridge Recreation Trail

Coeur d'Alene, ID

Tubbs Hill

Coeur d'Alene, ID

Bear Creek Regional Park

Colorado Springs, CO

Garden of the Gods Park

Colorado Springs, CO

Iron Mountain/Intemann Trail Loop

Colorado Springs, CO

Mueller State Park

Colorado Springs, CO

Palmer Park

Colorado Springs, CO

Red Rock Canyon Open Space

Colorado Springs, CO

Stratton Open Space

Colorado Springs, CO

Ute Valley Park

Colorado Springs, CO

Big Darby Creek Metro Park

Columbus, OH

Highbanks Metro Park

Columbus, OH

Devil’s Den Nature Preserve & Weir Farm NHS

Connecticut: Highlights

Stamford, Greenwich, Norwalk

Connecticut: Highlights

Housatonic River Walk (Appalachian Trail)

Connecticut: Litchfield Hills

Litchfield: White Memorial Conservation Center

Connecticut: Litchfield Hills

Steep Rock Preserve

Connecticut: Litchfield Hills

Bald Hill Natural Area

Corvallis, OR

Chip Ross Park

Corvallis, OR

Peavy Arboretum and McDonald Dunn Forest

Corvallis, OR

Willamette Park and Natural Area

Corvallis, OR

Willamette River Path

Corvallis, OR

D

Grapevine Lake

Dallas, TX: Suburbs

Plano Running Options

Dallas, TX: Suburbs

Area Trail and Off-Road Running Options

Daytona Beach, FL

Doris Leeper Spruce Creek Preserve

Daytona Beach, FL

Green Mountain, Lakewood

Denver, CO

Matthews/Winters Park

Denver, CO

Chester Park and University Area

Duluth, MN

Hartley Park

Duluth, MN

Jay Cooke State Park

Duluth, MN

Park Point and Nature Trail

Duluth, MN

E

McKelligon Canyon Run

El Paso, TX

Westside Community Park

El Paso, TX

Hendricks Park

Eugene, OR

Howard Buford Recreation Area/Mt. Pisgah Arboretum

Eugene, OR

McKenzie River Trail

Eugene, OR

Spencer Butte

Eugene, OR

Springfield Paths: Dorris Ranch, Middle Fork & More

Eugene, OR

F

Birch Hill Recreation Area

Fairbanks, AK

Creamer’s Field

Fairbanks, AK

Dogpatch Neighborhood: Trails Near Pearl Creek Elementary

Fairbanks, AK

Goldstream Public Use Area

Fairbanks, AK

Sheep Creek Trail/Ester Dome

Fairbanks, AK

Tanana Lakes Recreation Area

Fairbanks, AK

Trail Network Around Beaver Sports

Fairbanks, AK

University of Alaska, Fairbanks: Trails and Campus

Fairbanks, AK

Buffalo River State Park

Fargo, ND

Harriet Hollister Spencer Recreation Area

Finger Lakes Region, NY

Ithaca Area: Off-Road Trails

Finger Lakes Region, NY

Flagstaff Urban Trails System (FUTS)

Flagstaff, AZ

Schultz Creek Trails

Flagstaff, AZ

Key Largo Area

Florida Keys and Key West, FL

G

Bur-Mil Park

Greensboro, NC

Piedmont Environmental Center

Greensboro, NC

Lake Conestee Nature Park

Greenville, SC

Lakes and Parks Near Greenville

Greenville, SC

Big Lagoon State Park

Gulf Shores, Alabama

Graham Creek Nature Preserve

Gulf Shores, Alabama

H

Highlights of Montauk

Hamptons, NY (The Hamptons)

Penwood State Park/Metacomet Trail

Hartford, CT

Volcanoes National Park

Hawaii "The Big Island," HI

Pinckney Island

Hilton Head Island & Area, SC

Kaena Point Trail

Honolulu, HI

Makapu‘u Point Lighthouse Trail

Honolulu, HI

Cypress

Houston, TX - Suburbs

League City

Houston, TX - Suburbs

Sugarland/Missouri City

Houston, TX - Suburbs

Hyde Park: Roosevelt Sites, Vanderbilt Mansion, & More

Hudson Valley, New York

Locust Grove Estate Carriage Trails (Poughkeepsie Area)

Hudson Valley, New York

New Paltz: Rail Trail, Historic Streets, Mohonk Preserve

Hudson Valley, New York

Poet’s Walk and Ferncliff Forest (Rhinebeck & Red Hook)

Hudson Valley, New York

Vassar College Campus and Farm (Poughkeepsie Area)

Hudson Valley, New York

Hayes Nature Preserve

Huntsville, AL

John Hunt Park & Cross-Country Course

Huntsville, AL

Monte Sano State Park & Nature Preserve

Huntsville, AL

I

Eagle Creek Park

Indianapolis, IN

Fort Harrison State Park

Indianapolis, IN

Pleasant Run Trail

Indianapolis, IN

J

Grand Teton National Park Options

Jackson/Jackson Hole, WY

Durbin Creek Peninsula Preserve Trail

Jacksonville, FL

Guana River State Park

Jacksonville, FL

Hanna State Park

Jacksonville, FL

Nocatee: Fitness Trails and Nature Preserve

Jacksonville, FL

Theodore Roosevelt Preserve

Jacksonville, FL

Jersey Shore Trails, Parks, and Lakes

Jersey Shore, NJ

K

Powerline Trail — Princeville to Wailua

Kauai, HI

Forks of the River Wildlife Area & Quarry Trails

Knoxville, TN

Fort Dickerson Park

Knoxville, TN

L

South Lake Tahoe/Emerald Bay

Lake Tahoe, CA

Tahoe Area Trail Running Options

Lake Tahoe, CA

Outside LV: Mt. Charleston and Valley of Fire

Las Vegas, NV

Red Rock Canyon

Las Vegas, NV

Hisle Farm Park

Lexington, KY

Raven Run Nature Sanctuary

Lexington, KY

West Sixth Farm: Trail Run and Brew!

Lexington, KY

Pinnacle Mountain State Park

Little Rock, AR

Two Rivers Park

Little Rock, AR

Kings Park: Sunken Meadows State Park & Multi-Use Path

Long Island, NY

Oakdale: Connetquot River State Park Preserve

Long Island, NY

Smithtown: Blydenburgh Park, Caleb Smith Park, Neighborhoods

Long Island, NY

Yaphank & Brookhaven Parks and Roads

Long Island, NY

Canyons of Malibu

Los Angeles, CA

Joe Creason Park

Louisville, KY

The Parklands of Floyds Fork

Louisville, KY

M

Devil’s Lake

Madison, WI

Pheasant Branch

Madison, WI

Bath Area Running Options

Maine: Mid-Coast

Brunswick Area Options

Maine: Mid-Coast

Castine Running Highlights

Maine: Mid-Coast

Long Point Wildlife Refuge

Martha's Vineyard, MA

Manuel F. Correllus State Forest

Martha's Vineyard, MA

Central Island — Makawao Forest Reserve

Maui, HI

Central Island — Polipoli Springs

Maui, HI

Central Island — Waihou Spring

Maui, HI

Shelby Farms Park

Memphis, TN

T.O. Fuller State Park

Memphis, TN

Everglades National Park

Miami, FL

Oleta River Trail

Miami, FL

Beerline Trail

Milwaukee, WI

Lapham Peak State Park

Milwaukee, WI

Luce Line Trail

Minneapolis-St. Paul, MN

Blue Mountain

Missoula, MT

Greenough Park

Missoula, MT

Mount Sentinel and Pattee Canyon

Missoula, MT

Rattlesnake National Recreation Area

Missoula, MT

Dead Horse Point State Park

Moab/Arches NP/Canyonlands NP

University of South Alabama Campus: Glenn Sebastian Trail

Mobile, AL

Horry County Bike & Run Park

Myrtle Beach, SC

N

Middle Moors

Nantucket, MA

Sanford Farm Trails

Nantucket, MA

Sanford Farm West/Head of the Plains

Nantucket, MA

Alston Park

Napa County, California

North of Napa

Napa County, California

Skyline Wilderness Park

Napa County, California

Westwood Hills

Napa County, California

Natchez Trace Parkway/Highland Rim Trail

Nashville, TN

Warner Parks, Harpeth River Greenway

Nashville, TN

Acadia National Park

National Parks - ALL Major NPs

Everglades National Park

National Parks - ALL Major NPs

Indiana Dunes National Park

National Parks - ALL Major NPs

Olympic National Park

National Parks - ALL Major NPs

Virgin Islands National Park

National Parks - ALL Major NPs

Volcanoes National Park

National Parks - ALL Major NPs

Lake Winnipesaukee Area: Castle in the Clounds

New Hampshire: All Routes

Monadnock Region

New Hampshire: All Routes

Nashua Running Highlights

New Hampshire: All Routes

Squam Lake/Waterville Valley Area

New Hampshire: All Routes

Bronx – Van Cortlandt Park

New York City: Boroughs

South Mountain Reservation

Newark/Hoboken/Jersey City, NJ

Bruce Trail & Laura Secord Trail

Niagara Falls, NY

First Landing State Park

Norfolk/Virginia Beach Area

Newport News Park

Norfolk/Virginia Beach Area

Noland Trail

Norfolk/Virginia Beach Area

Echo Lake State Park – White Horse Ledge

North Conway Area, NH

Mount Washington Resort & Bretton Woods

North Conway Area, NH

Whitaker Woods

North Conway Area, NH

O

Kaena Point Trail

Oahu, HI

Makapu‘u Point Lighthouse Trail

Oahu, HI

Lake Chabot Regional Park

Oakland/Berkeley (East Bay), CA

Redwood Regional Park

Oakland/Berkeley (East Bay), CA

Tilden Regional Park

Oakland/Berkeley (East Bay), CA

Chalco Hills Recreation Area

Omaha, NE

Glenn Cunningham Lake

Omaha, NE

South Bend Area

Omaha, NE

Crystal Cove State Park

Orange County, CA

Laguna Niguel and Dana Point Waterfront

Orange County, CA

Cannon Beach Area

Oregon Coast, OR

Long Beach Peninsula Running Highlights

Oregon Coast, OR

Lake Louisa State Park

Orlando & Disney/Universal Area, FL

Cape Hatteras National Seashore

Outer Banks, NC

Jockey’s Ridge Park Sand Dune Run

Outer Banks, NC

Nags Head Woods Preserve Trails

Outer Banks, NC

P

Rancho Mirage Trails Near Ritz

Palm Springs, CA

South Lykken Trail

Palm Springs, CA

Gulf Shores National Seashore: Fort Pickens and Naval Live Oaks

Pensacola, FL

University of West Florida Campus Trails

Pensacola, FL

Camelback Mountain

Phoenix - Central (incl. Scottsdale & Tempe)

Dreamy Draw Recreation Area: Bikeway and Trails

Phoenix - Central (incl. Scottsdale & Tempe)

McDowell Mountain Regional Park

Phoenix - Central (incl. Scottsdale & Tempe)

Piestewa Circumference Trail

Phoenix - Central (incl. Scottsdale & Tempe)

Reach 11 Sports Complex and Trails

Phoenix - Central (incl. Scottsdale & Tempe)

South Mountain

Phoenix - Central (incl. Scottsdale & Tempe)

Chandler

Phoenix - Suburbs

Gilbert

Phoenix - Suburbs

Glendale/Peoria

Phoenix - Suburbs

Mesa – Parks and Trails

Phoenix - Suburbs

Pineland Farms

Portland, ME

Council Crest, Part 1: Terwilliger Blvd.

Portland, OR

Forest Park

Portland, OR

Trail Running Option: The Wildwood Trail in Forest Park

Portland, OR

Mercer Meadows and Lawrence Hopewell Trail

Princeton, NJ

Cerro Gordo Mountain Bike Trails and Beach

Puerto Rico

El Yunque National Forest

Puerto Rico

Parque Nacional Julio Enrique Monagas

Puerto Rico

Villa Montana to Survival Beach

Puerto Rico

R

Research Triangle Park (RTP) Trails

Raleigh-Durham, NC

Umstead Park

Raleigh-Durham, NC

Huffaker Park

Reno, NV

Rancho San Rafael Park

Reno, NV

Steamboat Ditch Trail

Reno, NV

James River Park Trails & Belle Isle

Richmond, VA

Joseph Bryan Park

Richmond, VA

Pocahontas State Park

Richmond, VA

Genesee River Greenway

Rochester, NY

Mendon Ponds Park

Rochester, NY

Taste of Lake Ontario: Durand Eastman Park

Rochester, NY

S

City Creek Canyon

Salt Lake City

Draper/Sandy – Corner Canyon

Salt Lake City

Millcreek Canyon Route

Salt Lake City

Parley’s Creek Route

Salt Lake City

Snowbird Trail Run

Salt Lake City

Eisenhower Park

San Antonio, TX

McAllister Park

San Antonio, TX

Balboa Park

San Diego, CA

Mission Trails Regional Park

San Diego, CA

Torrey Pines

San Diego, CA

University of San Diego and Tecolote Canyon Trails

San Diego, CA

Marin Headlands

San Francisco, CA

The Presidio

San Francisco, CA

Trails and Parks Near San Jose and Los Gatos

San Jose, CA

Carpinteria Salt Marsh and Nature Preserve

Santa Barbara, CA

Gould Park – Hot Springs Trail & Cold Spring Loop

Santa Barbara, CA

More Mesa Loop

Santa Barbara, CA

Romero Canyon

Santa Barbara, CA

Tunnel Road to Rattlesnake Canyon

Santa Barbara, CA

Forest of Nisene Marks State Park

Santa Cruz, CA

University of California Santa Cruz & More

Santa Cruz, CA

Wilder Ranch State Park

Santa Cruz, CA

Atalaya Mountain

Santa Fe, NM

Dale Ball Trails

Santa Fe, NM

Oscar Scherer State Park

Sarasota, FL

The Celery Fields Trails

Sarasota, FL

Moreau Lake State Park

Saratoga Springs, NY

Saratoga Spa State Park

Saratoga Springs, NY

Spring Run Trail and Bog Run Nature Trail

Saratoga Springs, NY

JF Gregory City Park

Savannah, GA

Bainbridge Island

Seattle, WA

Bellevue- Lake to Lake Trail

Seattle, WA

Kirkland Running Highlights

Seattle, WA

Washington Park Arboretum & University of Washington Area

Seattle, WA

West Seattle: Alki Beach Coastal Trail, Lincoln Park

Seattle, WA

Airport Mesa

Sedona, AZ

Hangover Loop

Sedona, AZ

Hiline Trail/Cathedral Rock

Sedona, AZ

Red River National Wildlife Refuge

Shreveport, LA

Trail Running Options Outside of Shreveport

Shreveport, LA

Half Moon Bay Coastal Trail

Silicon Valley, CA

Hill Trails and Preserves Near Rt. 280

Silicon Valley, CA

San Jose Area: Near San Jose

Silicon Valley, CA

Petaluma Area

Sonoma County, California

Santa Rosa Area

Sonoma County, California

Sonoma Area

Sonoma County, California

Sonoma County Coast

Sonoma County, California

Fox Lake Sanctuary

Space Coast, FL

Sebastian Inlet State Park

Space Coast, FL

Turkey Creek Sanctuary/Malabar Trails

Space Coast, FL

Viera Wetlands

Space Coast, FL

Wickham Park

Space Coast, FL

Beacon Hill/Camp Sekani

Spokane, WA

Dishman Hills/Iller Creek

Spokane, WA

Dwight Merkel Sports Complex

Spokane, WA

High Drive Bluff

Spokane, WA

Liberty Lake Neighborhood and State Park

Spokane, WA

Mount Spokane State Park

Spokane, WA

Nocatee: Fitness Trails and Nature Preserve

St. Augustine, FL

Outside St. Louis: Queeny Park, Castlewood Park, Katy Trail

St. Louis, MO

Trapp And High School Loop

Stowe, VT

Trapp Family Lodge Trails

Stowe, VT

Best Easy-to-Moderate Running Trails

Sun Valley, ID

White Cloud Trails

Sun Valley, ID

Beaver Lake Nature Center

Syracuse, NY

Green Lakes State Park

Syracuse, NY

Pratts Falls Park

Syracuse, NY

T

Lake Rogers Park

Tampa-St. Petersburg, FL

Weedon Island Preserve

Tampa-St. Petersburg, FL

Wilderness Parks — Flatwoods Park Trail

Tampa-St. Petersburg, FL

Robert G. Wehle State Park

Thousand Islands, NY

Arcadia Dunes

Traverse City/Northwest Michigan

Lake Ann Pathway

Traverse City/Northwest Michigan

The Village at Grand Traverse Commons

Traverse City/Northwest Michigan

Vasa Pathway

Traverse City/Northwest Michigan

Catalina State Park

Tucson, AZ

Sabino Canyon Recreation Area

Tucson, AZ

Saguaro National Park East Loop

Tucson, AZ

Starr Pass Trail Loop

Tucson, AZ

Sweetwater Preserve

Tucson, AZ

Mohawk Park

Tulsa, OK

Turkey Mountain

Tulsa, OK

V

Berry Creek Trail

Vail, CO

Boneyard/Ice Rink Trail

Vail, CO

Eagle Valley Trail

Vail, CO

Eagle-Vail Trail

Vail, CO

Vail Mountain Trail Running

Vail, CO

Village to Village Trail

Vail, CO

Craftsbury: Hosmer Pond

Vermont: All Routes

Manchester: Equinox Preservation Trust

Vermont: All Routes

Middlebury College: Campus & Jackson Trail

Vermont: All Routes

Rutland: Carriage Road Trail

Vermont: All Routes

W

Brandywine Creek State Park and Winterthur

Wilmington, DE

Lums Pond State Park and Michael Castle Trail

Wilmington, DE

Newark- Reservoir Loop, Rail Trails, Trail Running

Wilmington, DE

Reynolda Historic District and Wake Forest University

Winston-Salem, NC

B

Bow River, Fenland, and Hoodoos Trails

Banff/Canmore/Lake Louise, Alberta

Lake Louise: Best Trails For Running

Banff/Canmore/Lake Louise, Alberta

Lake Minnewanka Scenic Drive and Trail

Banff/Canmore/Lake Louise, Alberta

C

Fish Creek Provincial Park

Calgary, Alberta

E

Strathcona Science Provincial Park

Edmonton, Alberta

H

Point Pleasant Park

Halifax, Nova Scotia

Shubie Park, Dartmouth

Halifax, Nova Scotia

J

Best Trails and Paths for Running Near Jasper

Jasper National Park, Alberta

N

Bruce Trail & Laura Secord Trail

Niagara Falls, Ontario

Kejimkujik National Park

Nova Scotia: All Routes

Truro: Victoria Park & More

Nova Scotia: All Routes

P

Saint Peters Bay, Greenwich, and Morell

Prince Edward Island

Q

Mont-Sainte-Anne

Quebec City, Quebec

S

Fundy Trail (Saint Martins)

Saint John, New Brunswick

Irving Nature Park

Saint John, New Brunswick

Rockwood Park

Saint John, New Brunswick

Beaver Creek Conservation Area

Saskatoon, SK

Gabriel Dumont Park and Diefenbaker Park

Saskatoon, SK

Meewasin Valley Trail

Saskatoon, SK

East Coast Trail to Cape Spear Lighthouse

St. John's, Newfoundland

Long Pond & More

St. John's, Newfoundland

V

The Grouse Grind

Vancouver, British Columbia

UBC Campus, Endowment Lands, Pacific Spirit Park

Vancouver, British Columbia

Mount Douglas Park & Cordova Bay

Victoria, British Columbia

Thetis Lake Park

Victoria, British Columbia

W

Pemberton Area Running Options

Whistler/Squamish/Pemberton, BC

Trail Running Recommendations – Mountain

Whistler/Squamish/Pemberton, BC

Trail Running Recommendations – Valley

Whistler/Squamish/Pemberton, BC

West Windsor: Malden Park and Ojibway Woods

Windsor, Ontario

Assiniboine Forest

Winnipeg, Manitoba

A

Arikok National Park

Aruba

B

Hog Bay Park & Railway Trail

Bermuda

Spittal Pond & South Rd. to John Smith’s Bay

Bermuda

C

Medano Trails

Cabo San Lucas, Mexico

J

Great Bay & Big Groun’ (Treasure Beach)

Jamaica

Jamaica Trail Running

Jamaica

Mona Reservoir Dam (Kingston)

Jamaica

M

La Caravelle Peninsula

Martinique

South Coast Trail & Beaches (Sainte-Anne)

Martinique

El Ocotal

Mexico City, Mexico

Other Mexico City Trail Running

Mexico City, Mexico

O

Cerro del Fortin

Oaxaca, Mexico

S

East End Coastal Route and Jack Bay Trail

St. Croix, USVI

Virgin Islands National Park: Francis Bay/Johnny Horn Trail

St. John, USVI

Virgin Islands National Park: Lind Point Trail

St. John, USVI

U

East End Coastal and Jack Bay Trail — St. Croix

U.S. Virgin Islands

Lind Point Trail — St. John

U.S. Virgin Islands

Virgin Islands National Park (St. John): Francis Bay/Johnny Horn Trail

U.S. Virgin Islands

C

Arenal Volcano

Costa Rica

Quepos/Manuel Antonio Area

Costa Rica

Santa Elena/Monteverde Cloud Forest

Costa Rica

L

La Molina Area

Lima, Peru

Morro Solar y Playa La Chira

Lima, Peru

P

Camino de Cruces/Soberanía National Parks

Panama City, Panama

Metropolitan Natural Park

Panama City, Panama

Gorriti Island (Isla Gorriti)

Punta Del Este, Uruguay

Q

La Ruta El Cinto Cruz

Quito, Ecuador

Parque Metropolitano Guanguiltagua

Quito, Ecuador

Parque Metropolitano del Sur

Quito, Ecuador

Pichincha Volcano Trails

Quito, Ecuador

S

Parque Cemucam

São Paulo, Brazil

Pedra Grande – Cantareira State Park

São Paulo, Brazil

Pico do Jaragua

São Paulo, Brazil

A

Sunbeams over Aarhus: Seven Fantastic Routes!

Aarhus, Denmark

Aberdeenshire Coastal Path

Aberdeen, Scotland

Kirkhill Forest

Aberdeen, Scotland

Albuferia – Waterfront Route and Cliffside Paths

Algarve, Portugal

Alvor – Boardwalks, Beach, and Estuary

Algarve, Portugal

Fonte Benémola

Algarve, Portugal

Olhão Area Running Options

Algarve, Portugal

Ria Formosa Natural Park

Algarve, Portugal

Vilamoura – Cliffside Trails

Algarve, Portugal

Font Roja Natural Park

Alicante/Costa Blanca, Spain

La Serra Gelada Natural Park

Alicante/Costa Blanca, Spain

Montgo Mountain

Alicante/Costa Blanca, Spain

Amsterdam Woods (Amsterdamse Bos)

Amsterdam, Netherlands

Cádiz Area – Cabo de Roche

Andalucía, Spain - Costa de la Luz

Doñana National Park

Andalucía, Spain - Costa de la Luz

Salt Mines, Rivers Lagoons! Bay of Cádiz Nature Preserve

Andalucía, Spain - Costa de la Luz

Tarifa – Parque Natural del Estrecho

Andalucía, Spain - Costa de la Luz

Grenspark Kalmthoutse Heide Nature Preserve

Antwerp, Belgium

Hobokense Polder Nature Preserve

Antwerp, Belgium

Syngrou Forest/Estate

Athens, Greece

Ymittos Mountain

Athens, Greece

B

Alta Murgia National Park

Bari, Italy

Lama Balice Regional Park

Bari, Italy

Allschwilerwald: Neuweilerstrasse to Neuwiller Trail Run

Basel, Switzerland

Park and Field Run

Basel, Switzerland

Bath Skyline Trail

Bath, UK

The Cotswold Way

Bath, UK

Cave Hill Country Park

Belfast, Northern Ireland

Divis and the Black Mountain

Belfast, Northern Ireland

Parco dei Colli di Bergamo

Bergamo, Italy

Running in the Mountains Surrounding Bergen

Bergen, Norway

Bremer Loop, Bremgartenwald

Bern, Switzerland

Gurten (Güsche) Trail Running

Bern, Switzerland

Anillo Verde (Green Ring)

Bilbao, Spain

Lickey Hills

Birmingham, UK

Sutton Park

Birmingham, UK

Kamzík Area

Bratislava, Slovakia

Urban Forest — Železná Studnička

Bratislava, Slovakia

Brighton Countryside: South Downs National Park

Brighton, UK

Beisbroek Forest

Bruges Area, Belgium

Bulskampveld Area

Bruges Area, Belgium

Ryckevelde Area

Bruges Area, Belgium

Tilleghem Forest & Castle

Bruges Area, Belgium

Văcăreşti Natural Park

Bucharest, Romania

Normafa

Budapest, Hungary

C

Brampton Wood

Cambridge, UK

Wandlebury Country Park and the Gog Magog Hills

Cambridge, UK

Wimpole Hall Estate

Cambridge, UK

Brecon Beacons National Park

Cardiff, Wales

Castell Coch

Cardiff, Wales

Garth Hill

Cardiff, Wales

Dyrehaven (Deer Park)

Copenhagen, Denmark

Málaga – La Concepción Botanical Gardens, Park, Nearby Trails

Costa del Sol, Spain

Akamas Peninsula National Park

Cyprus

Athalassa National Forest Park

Cyprus

Lanarka Salt Lake Trail

Cyprus

Vasa Kellakiou – Challenging Trail Run

Cyprus

Mont Boron Park

Côte d'Azur/French Riviera, France

Paumanok Path Parkway Trail, Montauk

Côte d'Azur/French Riviera, France

Saint-Jean-Cap-Ferrat Coastal Trail

Côte d'Azur/French Riviera, France

D

Dresden Heath (Dresdner Heide) and Albertpark

Dresden, Germany

Neustadt and Hellerberge Trails

Dresden, Germany

Glendalough

Dublin, Ireland

Lokrum Island

Dubrovnik, Croatia

Velika & Mala Petka (Forest Parks)

Dubrovnik, Croatia

Gerresheim Village and Hills

Düsseldorf, Germany

Town Forest Trails: Grafenberger Wald, Aaper Wald

Düsseldorf, Germany

E

Pentland Hills Regional Park

Edinburgh, UK

Roslin: DaVinci Code Trail Run

Edinburgh, UK

F

Frankfurt City Forest (Frankfurter Stadtwald)

Frankfurt, Germany

G

Rhône Path and Centre Des Sports des Evaux

Geneva, Switzerland

Beigua UNESCO Global Geopark

Genoa, Italy

Park of the City Walls (Parco delle Mura)

Genoa, Italy

Bourgoyen-Ossemeersen Nature Reserve

Ghent, Belgium

Wandelkaart Parkbos

Ghent, Belgium

Upper Rock Running

Gibraltar

Ayrshire Coastal Path

Glasgow, UK

Mugdock Country Park

Glasgow, UK

Skatås Motioncenter

Gothenburg, Sweden

Änggårdsbergen Reserve

Gothenburg, Sweden

Corfu

Greek Islands, Greece

Crete

Greek Islands, Greece

Naxos

Greek Islands, Greece

Rhodes

Greek Islands, Greece

Trail Running Options in Grenoble

Grenoble, France

H

Altwarmbüchener See (Lake)

Hannover, Germany

Benther Berg

Hannover, Germany

Eilenriede (Urban Forest)

Hannover, Germany

Central Park and Paloheinä

Helsinki, Finland

Espoo: Waterfront Run

Helsinki, Finland

I

Salinas to Torre de Ses Portes Trail Run

Ibiza, Spain

es Broll de Buscastell

Ibiza, Spain

Canyon and Waterfall Runs in Vatnajökull National Park

Iceland: Running Highlights

Hveragerdi – Thermal River Run

Iceland: Running Highlights

Húsavík

Iceland: Running Highlights

Run a Volcano! Eldfell on Heimaey Island

Iceland: Running Highlights

Belgrade Forest

Istanbul, Turkey

Büyükada Island

Istanbul, Turkey

Pula – Šijana Forest

Istria, Croatia

K

Wolski Forest

Kraków, Poland

L

Greenway del Lago di Como

Lake Como, Italy

Parco Val Sanagra

Lake Como, Italy

Leipzig Riverside Forest (Auwald): South

Leipzig, Germany

Monsanto Park

Lisbon, Portugal

Golovec Hill

Ljubljana, Slovenia

South London Suburbs

London, UK (Suburbs)

West London Suburbs

London, UK (Suburbs)

Bireggwald Paths

Lucerne, Switzerland

Gütschwald (Woods) Trails

Lucerne, Switzerland

Kriens Paths

Lucerne, Switzerland

Bambësch Forest Trails

Luxembourg

Müllerthal Trail Run

Luxembourg

Grand Parc Miribel Jonage

Lyon, France

M

Sint Pietersberg (Mount Saint Peter) Loop

Maastricht, Netherlands

Heaton Park

Manchester, UK

Parc National des Calanques

Marseille, France

Caliuskincau Park

Minsk, Belarus

Drazdy Forest Park

Minsk, Belarus

Zialiony Luh Forest Park

Minsk, Belarus

Filevskiy Park and Suvorov Park

Moscow, Russia

Pokrovskoye Streshnevo Park

Moscow, Russia

N

Amalfi Coast: Path of the Gods

Naples, Italy

Mont Boron Park

Nice, France

Saint-Jean-Cap-Ferrat Coastal Trail

Nice, France

O

Shotover Country Park

Oxford, UK

P

Fontainebleau: Forest and Château

Paris, France (Suburbs)

Rambouillet

Paris, France (Suburbs)

Saint-Germain-en-Laye

Paris, France (Suburbs)

Versailles and Saclay

Paris, France (Suburbs)

Alpes de Haute Provence: Digne, Forcalquier, Pra Loup, Jabron

Provence, France

Haute-Alps: ENCLAVE DES PAPES

Provence, France

Var Area Routes

Provence, France

Vaucluse: Avignon and Luberon

Provence, France

R

Ķemeri National Park

Riga, Latvia

North Rotterdam Parks

Rotterdam/The Hague, Netherlands

Scheveningen Woods and Hague Forest

Rotterdam/The Hague, Netherlands

Westduinpark (Hague)

Rotterdam/The Hague, Netherlands

S

Kolpino Park

Saint Petersburg, Russia

Gaisberg Rundwanderweg

Salzburg, Austria

Kapuzinerberg Park & Mountain

Salzburg, Austria

Alghero

Sardinia, Italy

Cagliari: Beach, Waterfront, Parks!

Sardinia, Italy

Santuario di Santa Rosalia (Palermo)

Sicily, Italy

Vitosha Mountain

Sofia, Bulgaria

Forest Trails

St. Moritz, Switzerland

Muottas Muragl Trail Running

St. Moritz, Switzerland

Pourtalès Park

Strasbourg, France

Fields West of Town

Stratford-Upon-Avon, UK

Gateway to the Cotswolds

Stratford-Upon-Avon, UK

Kräherwald (Parkrun)

Stuttgart, Germany

Rotwildpark – Barensee Lake Loop

Stuttgart, Germany

Waldau Park: Run to Fernsehturm Stuttgart (TV Tower)

Stuttgart, Germany

T

Harku Forest

Tallinn, Estonia

Tallinn City Trail Course

Tallinn, Estonia

Parco della Rimembranza

Turin, Italy

Superga Basilica and Trails

Turin, Italy

Fiesole to Florence (Firenze): Trail Run

Tuscany, Italy

Maremma Coast

Tuscany, Italy

U

Heuvelrug National Park

Utrecht, Netherlands

V

Verkiai Regional Park

Vilnius, Lithuania

W

Bielański Forest

Warsaw, Poland

Kabacki Forest (Kabaty)

Warsaw, Poland

Kampinos National Park

Warsaw, Poland

Grabiszyński Park

Wrocław, Poland

Z

Dotrščina Memorial and Woods

Zagreb, Croatia

Dolder Forest Paths

Zurich, Switzerland

Uetliberg to Felsenegg

Zurich, Switzerland

B

Ubud: Campuhan Ridge Walk, Rice Fields, & More

Bali, Indonesdia

Decathlon Trail

Bangalore, India

Hennur Trail

Bangalore, India

Busan Jungang Park

Busan, South Korea

Igidae Coastal Walk

Busan, South Korea

D

Gurugram: Aravali Biodiversity Park

Delhi, India

Jahanpanah City Forest

Delhi, India

Malcha Mahal (National Forest)

Delhi, India

Sanjay Van

Delhi, India

H

District 11: Phu Tho Horse Track

Ho Chi Minh City, Vietnam

Hong Kong Trail

Hong Kong, China

Lantau Island

Hong Kong, China

Trail Running in Hong Kong

Hong Kong, China

J

Sentul Highlands

Jakarta, Indonesia

K

Shoushan Nature Park

Kaohsiung City, Taiwan

Kirthar National Park

Karachi, Pakistan

Mount Rokko

Kobe, Japan

Shin Kobe Trail and Mount Maya

Kobe, Japan

Bukit Kiara Park

Kuala Lumpur, Malaysia

National Botanical Gardens (Taman Botani Negara)

Kuala Lumpur, Malaysia

Fushimi Inari & Mt. Inari

Kyoto, Japan

Yoshidayama Hill and Green Space

Kyoto, Japan

M

Coloane Trails

Macau, China

Taipa Grande Park

Macau, China

Sanjay Gandhi National Park

Mumbai, India

N

Heiwa Park

Nagoya, Japan

Mount Wakakusa and Forest Route

Nara, Japan

P

Good Parks for Running in Pattaya & Vicinity

Pattaya, Thailand

Air Itam Dam

Penang Island, Malaysia

Penang National Park: Office to Lighthouse

Penang Island, Malaysia

S

Asahiyama Memorial Park

Sapporo, Japan

Maruyama Park

Sapporo, Japan

Nopporo Forest Park (Ebetsu Area)

Sapporo, Japan

Ansan, Yeonhui-Dong

Seoul, South Korea

Bukhansan National Park

Seoul, South Korea

Namsan (South Mountain) Park

Seoul, South Korea

Yongsan Family Park

Seoul, South Korea

Yonsei University

Seoul, South Korea

T

Xinyi District: ‘Runseeing’ Tour & Xiangshan Hiking Trail

Taipei, Taiwan

Yangmingshan National Park – Best Running Options

Taipei, Taiwan

A

Kitekite Falls and Tasman Lookout

Auckland, New Zealand

Okura Bush Walkway

Auckland, New Zealand

B

Boondall Wetlands

Brisbane, Australia

Bunyaville Conservation Park

Brisbane, Australia

Daisy Hill (Koala Bushland)

Brisbane, Australia

Mt Coot-tha

Brisbane, Australia

C

Cooleman Ridge Nature Preserve

Canberra, Australia

Mount Ainslie

Canberra, Australia

Bottle Lake Forest Park

Christchurch, New Zealand

New Brighton Beach

Christchurch, New Zealand

Port Hills Area and Victoria Park

Christchurch, New Zealand

Taylors Mistake/Boulder Bay/Godley Head

Christchurch, New Zealand

Waimakariri River Trails

Christchurch, New Zealand

D

Birdsland Reserve

Dandedong Ranges, Australia

Churchill National Park

Dandedong Ranges, Australia

Lysterfield State Park

Dandedong Ranges, Australia

One Tree Hill/1000 Steps

Dandedong Ranges, Australia

Sassafras/Olinda Area

Dandedong Ranges, Australia

Sherbrooke Forest Area

Dandedong Ranges, Australia

G

You Yang’s Regional Park

Geelong, Australia

M

Dandenong Ranges National Park/1000 Steps

Melbourne, Australia

N

Noosa National Park

Noosa, Australia

Noosa Trails

Noosa, Australia

P

Bold Park & Reabold Hill

Perth, Australia

Helena Valley

Perth, Australia

Q

Jack’s Point Track (Jardine Park to Jack’s Point)

Queenstown, New Zealand

Queenstown Hill Challenge

Queenstown, New Zealand

Queenstown to Sunshine Bay Trail

Queenstown, New Zealand

S

Balmoral Loop

Sydney, Australia

W

Mt. Victoria

Wellington, New Zealand

A

Jordan Trail

Amman, Jordan

Scandinavian Forest

Amman, Jordan

Wasfi Al Tal Forest

Amman, Jordan

C

Constantia Greenbelt

Cape Town, South Africa

Bouskoura forest

Casablanca, Morocco

F

Mount Zalagh

Fez, Morocco

I

Eilat & Timna National Park

Israel: All Routes

Masada and Ein Gedi

Israel: All Routes

J

Ben Shemen Forest

Jerusalem, Israel

The Forest

Jerusalem, Israel

Cradle of Humankind

Johannesburg, South Africa

Kings Kloof Trail Centre

Johannesburg, South Africa

Klipriviersberg Nature Reserve & Thaba Trails

Johannesburg, South Africa

PwC Bike Park

Johannesburg, South Africa

N

Karen/Langata Area

Nairobi, Kenya

Karura Forest

Nairobi, Kenya

Nairobi Arboretum

Nairobi, Kenya

Ngong Forest Sanctuary

Nairobi, Kenya

Ngong Hills Nature Reserve

Nairobi, Kenya

P

Cape Recife

Port Elizabeth, South Africa

Lower Guinea Fowl Trail

Port Elizabeth, South Africa

Sacramento Trail

Port Elizabeth, South Africa

Van Stadens Wildflower Reserve

Port Elizabeth, South Africa

Wells Estate: Aloe Trail and Amsterdamhoek Dr.

Port Elizabeth, South Africa

T

Chitgar Forest Park

Tehran, Iran

Darband

Tehran, Iran

Ben Shemen Forest

Tel Aviv, Israel

B

Andrew Molera State Park

Big Sur/Monterey/Carmel, CA

Fort Ord Dunes State Park

Big Sur/Monterey/Carmel, CA

Jacks Peak

Big Sur/Monterey/Carmel, CA

Pfeiffer Big Sur State Park

Big Sur/Monterey/Carmel, CA

Point Lobos

Big Sur/Monterey/Carmel, CA

F

Camden Hills State Park

Fall Foliage Runs in Maine

Blue Hills Reservation

Fall Foliage Runs in Massachusetts

Great Brook Farm & Carlisle Cranberry Bog

Fall Foliage Runs in Massachusetts

Lake Waban and Wellesley College Campus

Fall Foliage Runs in Massachusetts

Worlds End

Fall Foliage Runs in Massachusetts

Middlebury College: Campus & Jackson Trail

Fall Foliage Runs in Vermont