There’s some lovely waterfront running in Seaford, a town in East Sussex just east of Newhaven and 12 miles east of Brighton. A waterfront path runs along the Channel Coast from the Bishopstone train station east to the Seaford Head Nature Reserve. The wide, paved path runs right along the water, starting out as Marine Parade, and then turns into Esplanade. It goes for 1.6 miles to Seaford Head West. Note: This beach is also good for running.
Marine Parade, Seaford. Google Street View
At that point, the path turns into more of a trail run (easy surface) and becomes hillier, rising above the water into the limestone cliffs for another 1.6 miles. We then do a ~ 1 mile loop around the trails of the Seaford Head Nature Reserve (rolling hills), and then retrace steps to the start. The full route is 7 miles, but there are options to shorten by doing any sort of there and back, or add on with some additional trails in the preserve.
Add-Ons: Seaford Head Nature Reserve
There’s some lovely waterfront running in Seaford, a town in East Sussex just east of Newhaven and 12 miles east of Brighton. A waterfront path runs along the Channel Coast from the Bishopstone train station east to the Seaford Head Nature Reserve. The wide, paved path runs right along the water, starting out as Marine Parade, and then turns into Esplanade. It goes for 1.6 miles to Seaford Head West. Note: This beach is also good for running.
Marine Parade, Seaford. Google Street View
At that point, the path turns into more of a trail run (easy surface) and becomes hillier, rising above the water into the limestone cliffs for another 1.6 miles. We then do a ~ 1 mile loop around the trails of the Seaford Head Nature Reserve (rolling hills), and then retrace steps to the start. The full route is 7 miles, but there are options to shorten by doing any sort of there and back, or add on with some additional trails in the preserve.
Pretty much anywhere on this island is gorgeous for running. We've designed several routes showcasing seafront promenades, runnable beaches, clifftop coastal trails, and quiet roads passing a verdant landscape.
Lovely waterfront running in the seaside town of Worthing, located 10 miles west of Brighton. A wide seafront promenade runs for 6 miles between the Widewater Lagoon and Goring-by-sea Beach. Expansive water views the whole way.
Brighton is a historic and popular seaside resort on the coast of England. We've mapped several routes showcasing the 10+ miles of seafront paths between Kingston Beach and Saltsean, and gorgeous trail running in the vast, open countryside near town.
Scenic waterfront running along the Eastbourne Promenade in this scenic resort town known for its seafront Victorian hotels and 19th-century pier. The path runs for 4 miles between Helen Garden and Sovereign Harbour, with additional paths in the parks.
Nearly 6 miles of waterfront running on wide seafront promenade paths between Brexhill & Hastings. Great Channel Coast views, and cliffs as you head east toward Hastings. One fun option: do the full 6 miles and take the train back!
Explore historic Hastings, run up the castle, do a loop around West Hill and then run up East Hill/ Ecclesbourne glen to explore the gorgeous clifftop trails of Hastings Country Park. Fantastic views on through woodland, meadows, grassland, farmland.
In the port city of Folkestone, a seafront promenade runs for 6.4 miles west to Hythe Beach. Great views of the Channel and Strait of Dover the whole way. Some additional paths just inland along the way.
Running atop the White Cliffs of Dover makes for a memorable experience! A series of fairly gentle footpaths traverse the bluff atop the the landmark chalk cliffs overlooking the English Channel for up to 6.5 miles to Kingsdown Beach.
Scenic waterfront promenade in Deal, which lies where the North Sea and the English Channel meet. Overall it's 3.4 miles between Kingsdown Beach and Sandown, great water views the whole way.
Nearly 6 miles of scenic waterfront running on a wide, paved promenade from Broadstairs north through Kingsgate, Margate, and Westgate. Great views of the North Sea.
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