Bordering Spokane Valley, this conservation area includes a 5-mile loop through shady forest, granite monoliths, and bubbling brooks. The trail is mostly dirt singletrack, with plenty of hill climbs to keep even experienced trail runners interested. Start from the Iller Creek Trailhead off of Holman Road. Most runners choose to complete the loop counter clockwise, in order to get most of the climbing out of the way early and maximize enjoyment of the trail’s pinnacle — the stunning views from the Rocks of Sharon.
Credit: Aaron Theisen
Bordering Spokane Valley, this conservation area includes a 5-mile loop through shady forest, granite monoliths, and bubbling brooks. The trail is mostly dirt singletrack, with plenty of hill climbs to keep even experienced trail runners interested. Start from the Iller Creek Trailhead off of Holman Road. Most runners choose to complete the loop counter clockwise, in order to get most of the climbing out of the way early and maximize enjoyment of the trail’s pinnacle — the stunning views from the Rocks of Sharon.
This 65-mile paved trail is the cream of running in Spokane. We've included a full map. Highlights include the bustling World’s Fair grounds of downtown’s Riverfront Park, and beautiful Riverside State Park nine miles northwest of the city.
In addition to Riverfront Park and Riverside State Park, other highlights along the Spokane section of the Centennial Trail are the Kendall Yards section and Mirabeau Point Park.
Not only does Manito Park feature a gorgeous expanse of botanical gardens, the area features some of the nicest neighborhood streets in Spokane. We’ve mapped a 2.7 mile tour.
The Dwight Merkel Sports Complex features a variety of athletic fields, and two great running paths: the 5K Perimeter Trail and Connector Trail to Riverside State Park.
The Beacon Hill and Camp Sekani trails are popular singletrack for mountain biking, but runners will also enjoy the rolling terrain and nice scenery close to the city.
Trail runners with some extra time may find it worthwhile to travel an hour northeast to Mount Spokane State Park. Some favorite running suitable trails include the Burping Brook and Hay Ridge Loops. Options for easier or challenging.
550-acre preserve located 17 miles west of Spokane has 7 miles of trails through shrub steppe habitat. Great views of Liberty Lake, Mt. Spokane, Saltese Flats. The main ~4 mile Uplands Loop is fairly flat, with good footing. Summit Loop adds 2 steep miles.
The Liberty Lake neighborhood just east of Spokane is a great area for running. Enjoy the pleasant residential neighborhood, or a more challenging 8.5 mile trail run through Liberty Lake Regional Park.
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