Shark Valley Trail This is a 15-mile loop that is the best option for biking or a long run in the park. Best bet is to start at the V Pinelands – Long Pine Key Nature Trail Most of the pines in this area were logged before the establishment of Everglades National Park in 1947. Roads created by logging, fire roads and old farm access roads have created a 43 mile (69 km) network of paved and primitive trails through the pinelands. Closed to vehicular traffic, most of these trails are simply two ruts in the limestone bedrock. They are good for hikes, and a few are open for bicycling. The best bets for running are to follow the ‘biking and hiking’ trails on the map, principally the Long Pine Key Nature Trail, which runs 7 miles one-way from Pine Glades Lake. This is the largest contiguous pine rockland habitat in all of North America. Note: this is more for trail running. Pinelands – Old Ingraham Highway This is a good option for a longer run. The trail follows a former road for 11 miles. From the Visitor Center, take the Gumbo Limbo Trail for 0.8 miles to access the Old Ingraham Highway. Flamingo Trails The Flamingo area is at the southern end of the park, about 90 miles from Miami. There are several terrific trails in this area for walking/hiking that are also good for running. Best bets are the Snake Bight Trail (3.6 miles RT), Bear Lake (3+ miles one-way), and Rowdy Bend. Also, ask the ranger about the Coastal Prairie Trail, temporarily closed.
isitor Center, which is 40 miles west of Miami. It is 7 miles out West Rd. to the Visitor Center, and 8 miles back along East Rd. Be aware of trams – best bet is to run opposite.
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Everglades National Park is the largest subtropical wilderness in the United States, consisting of 1.5 million acres of wetland. The Park protects an unparalleled landscape that provides important habitat for numerous rare and endangered species like the manatee, American crocodile, and the elusive Florida panther. The park covers such a large area of south Florida, There are three entrances to Everglades National Park and they are not connected. The distances are significant. This is a unique park. Boating and kayaking is one of the main ways of exploring the park. The best places for running in Everglades National Park are some hiking and biking trails: Shark Valley Bike Trail; Pinelands trails; and the Flamingo area trails.
A couple of things to be aware of: The weather can be very hot and humid, so plan accordingly. In summer especially, there can be intense thunderstorms. Also, be aware of mosquitos.
15 mile loop. Start: Behind Visitor Center. Info and Map
40+miles of trails. Access is from Royal Palm Visitor Center, 50 miles southwest of Miami and 15 miles from Homestead. Trail Map
11 miles one-way. Access is from Royal Palm Visitor Center, 50 miles southwest of Miami and 15 miles from Homestead. Trail Map
Several trails good for running. Best access is Flamingo Visitor Center. Information and Map
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Other Routes in National Parks
Our selection of the 1-2 'must do' runs in the major U.S. national parks. The focus is on the most scenic, safe, and accessible spots for a run, geared toward the everyday runner.
The Park Loop Road is great for running, especially the 5 mile section between Seal Beach and Little Hunters Beach. The Carriage Roads are special for running, with many options. And for a true challenge, run up Cadillac Mountain!
75 miles from Washington, D.C., featuring the famed 105 mile Skyline Drive. Wonderful drive touring and hiking opportunities. Good running options along some of the gentler trails and fire roads. Trail runners will find lots of options here too!
469-mile scenic road features stunning vistas, rugged mountains, and pastoral landscapes. With no shoulder, the Parkway and isn't great for running. We've researched the more runnable hiking trails and also recommend the carriage roads of Moses Cone Park.
America's most visited National Park. A great option for runners is the Cades Cove Loop Road, which runs 11 miles one-way. Also good running in the Greenbrier Cove area. Famous for wildflowers!
Located only an hour from Chicago, Indiana Dunes National Park is known for its spectacular dunes, wetlands, forests, and beaches. We've researched the best running options among the 50 miles of hiking trails and 37 miles of bike trails.
Water-based National Park with a series of interconnected waterways. Some scenic trails for running near the three Visitor Centers, featuring forests, marshes, wetlands, and lakes. Spectacular for running in winter, with trails and "ice roads"!
Dramatic landscapes spanning layered rock formations, steep canyons and towering spires. Best spots for running are along the Badlands Loop Scenic Highway, Sage Creek Rim Road, Castle Trail, and Sheep Mountain Table Rd.
Wonderful park within 90 minutes of Denver. Majestic mountain views, mountain lakes, wooded forests, mountain tundra. Best running options are trails around Cub Lake, Lily Lake,Upper Beaver Meadow, and Emerald Lake.
Mesa Verde National Park
National Parks - ALL Major NPs
Park in southwestern Colorado is a glimpse into communities that the Pueblo people built on the mesas and in the cliffs. 30 miles of hiking trails around mesas, and into rugged canyons. Best for running is the 5-mile Long House Loop.
North America's tallest dunes, and terrain that also alpine peaks, forest, grasslands, and wetlands. Running the dunes is a singular experience but also very challenging. Best bet for running in the park are the miles of grasslands trails.
A remote and isolated park, featuring gorgeous mountains, desert, and 120 miles along the Rio Grande River. Best running spots are some of the gentler mountain trails, in the desert, along the river, and some of the park's scenic roads.
Along with Canyonlands NP, located in the outdoor recreational mecca around Moab, UT. For Arches, we recommend running the Landscape Arch, a nice 2-mile route starting at Devils Garden Trailhead. Arches Scenic Dr. is also runnable.
This area, near Moab, is a mecca for biking, hiking, climbing and other adventuring activities. Great running options in Canyonlands are Colorado River Overlook trail, Neck Springs, and a trail along Murphy Point Overlook.
The two best options for running are the Pa’rus Trail, which is a 1.7 mile, flat path skirting the Virgin River in the flat, lower section of Zion Canyon, and the 6.2 miles Scenic Drive from the Visitor Center to Temple of Sinawava.
Bryce is marked by the salmon and orange-colored limestone that create a maze of spires, pinnacles and fins. Best running options are the new shared use bike path connecting Bryce and Red Canyon; and the 5.5 mile Rim Trail.
The best running options are in the South Rim section of massive Grand Canyon. Great running along the Rim Trail, the network of Greenways throughout the Village and surrounding communities, and the Arizona National Scenic Trail.
Pristine forests, alpine meadows, glacier-carved peaks, spectacular lakes, wildflowers! Fantastic trail running. We've included some gentler trail running options, plus some multi-use paths just outside the park in Kalispell & Hungry Horse.
Showcasing the major peaks of the 40-mile-long Teton Range. Best for running in summer. Good options are the Grand Teton multi-use path, Taggart Lake Trail, and 6-mile loop around Two Ocean Lake.
240,000 acre park, 2-hour drive from Seattle. Wonderful running opportunities, around valleys, waterfalls, subalpine meadows, old-growth forest and glaciers. Best routes are along some of the less traveled side roads and gentler hiking trails.
One of the closest national parks to a major metro area, the 1 million acre Olympic National Park has an incredible diversity of terrain, featuring snow-covered mountains, lush rain forests, and dramatic coastal terrain.
A stunning and diverse alpine landscape, less than three hours from Seattle. Generally it's more challenging trail running. Best running options are in Stekehin, accessed only by ferry. The MUST DO run is the first 6 miles of Stekehin Valley Road.
133,000-acre park located near the California-Oregon border features some of the tallest trees on earth, as well as vast prairies, oak woodlands, riverways, and 40 miles of rugged coastline. Our recommendations on the best trails, roads, and beaches for running.
The world’s first national park, showcasing colorful hot springs, mudpots, and geysers, in addition to its dramatic mountains, forests, lakes and wildlife. Several good running options -- read our caution note about wildlife. Video excerpt!
Waterfalls, deep valleys, grand meadows, ancient giant sequoias, a vast wilderness area in this 1,200 square mile park. Two good running options are the Yosemite Village Multi-Use Path, and Tuolumne Meadows.
Not one of the better national parks for running, given the rugged, often sandy terrain, and summer heat. Best options are the backcountry roads, some of the easier hiking trails, and quiet residential streets in Yucca Valley & Desert Hot Springs.
One of the more unique parks in terms of terrain, geography, and extreme weather. Fantastic opportunities for trail running -- though easy to get lost! Some good running options along park roads - sunrise/sunset are best.
Huge mountains, rugged foothills, deep canyons, vast caverns, and the world’s largest trees in these side-by-side parks. Recommended running: Roaring Rivers to Zumwalt Meadows Loop in Kings and Crescent Meadow Trail and Road.
A one-of-a-kind run on a barren volcano, with incredible ocean views. Very challenging 10-mile run to the 10,000-foot summit is 3,000 foot gain. Or, have a partner drop you part way or go up for sunrise and run down.
A one-of-a kind place. Hike or run the rim of an active crater, or run on trails or roads to enjoy terrain that includes deserts and rain forests, past craters and rift zones. We outline several good options. Note trail closures and air quality warnings!
Virgin Islands National Park comprises 60% of the land mass of the St. John in the U.S. Virgin Islands. Numerous trails in the park are good for running, notably the Francis Bay Trail to Leinster Point, the Johnny Horn Trail, and Lind Point Trail.
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