The U.S. National Whitewater Center, located about 20 minutes west of Uptown, is the official Olympic Training Center for whitewater slalom racing. Among the numerous activities at the center, there are 40 miles of trails that are popular for mountain biking and trail running. This excellent map shows numerous loop options, with varying levels of difficulty.
Other activities at the Center include whitewater rafting, kayaking, zip lining, canoeing, rock climbing and mountain biking!
The U.S. National Whitewater Center, located about 20 minutes west of Uptown, is the official Olympic Training Center for whitewater slalom racing. Among the numerous activities at the center, there are 40 miles of trails that are popular for mountain biking and trail running. This excellent map shows numerous loop options, with varying levels of difficulty.
Other activities at the Center include whitewater rafting, kayaking, zip lining, canoeing, rock climbing and mountain biking!
Downtown in Charlotte is ‘Uptown’. This route features a variety of urban green spaces as well as numerous Charlotte landmarks (Stadiums, Convention Center, Museums).
The most well-known running loop in Charlotte, featuring the idyllic Myers Park neighborhood with its tall oaks, and lovely homes, and hilly roads. Nice Add-On: Freedom Park trails
This 4-mile mile paved path runs along the Lynx Blue Line Light Rail, winding from Uptown Charlotte to the South End, passing breweries, art galleries, and hip eateries and bars. Can run way and take the trolley back!
The longest continuous off-road trail in Charlotte. Paved multi-use trail runs for up to 16 miles from the NoDa district to the South Carolina state line. Follows the stream and passes through several parks. We've divided into three sections.
This 5.5 mile route features the lovely streets and homes of Dilworth, beginning Uptown in Marshall Park and runs down Little Sugar Creek Greenway to Freedom Park.
A pleasant linear park route in northwest Charlotte combining paved multi-use trails for up to 3.3 miles through Martin Luther King, Jr. Park, Seversville Park, and Frazier Park.
About 10 miles south of downtown, one of the more pleasant ‘straight shot” running areas through pleasant residential neighborhoods is to take Sharon Rd. West to Gleneagles Rd.
In northeast Charlotte, several greenway trails that run along their namesake creeks can be run separately or combined: 5-mile Mallard Creek Greenway, 2.5 mile Clarks Creek Greenway, & 2.8 mile Toby Creek Greenway.
A fabulous run nearly all off-road, combining the attractive UNCC campus, botanical gardens, running track, lake loop, and three area greenways. Full route is 10k, but good options for longer & shorter.
Pleasant 4.4-mile out and back trail along the Catawba River in the Rock Hill/Riverwalk area. Nice water views and shade. Near the cluster of hotels off I-77/Highway 21. Connects to other trails around nearby River Park.
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