There is some pleasant running in the affluent Westbury and Roslyn areas, located in Nassau County and well-served by train.
Eisenhower Parkis one of the largest parks on Long Island, and is a major fitness and recreational facility. The 930-acre park boasts 16 tennis courts, several pools, two golf courses, and many recreational fields. The park is also a treat for running. The signature loop is the 2-mile jogging course, but one could put together another couple of non-overlapping miles on the park’s other paths and fields. The park is located near the Westbury train station.
Residential Areas. The residential streets of Westbury, just north of the park and near the train station, are pleasant for running. Some streets are prettier than others, but most of the leafy side streets have good sidewalks and attractive homes. For some bucolic countryside running, Old Westbury is one of the posher spots on Long Island. Take a run around the leafy campus of SUNY College at Old Westbury. The area’s winding, canopied residential streets have some attractive homes. Note that many of the streets lack a sidewalk/shoulder, so you’ll want to stay off the main streets.
West of Glen Cove Rd., there’s lovely neighborhood running in East Hills, and around the Roslyn Historic District. These are classic older residential streets with a nice canopy and homes set back on nicely sidewalked roads. There’s a bit of a New England feel. Just west of Roslyn Rd., we love running in Roslyn Heights and the country-esque Roslyn Estates.
There is some pleasant running in the affluent Westbury and Roslyn areas, located in Nassau County and well-served by train.
Eisenhower Parkis one of the largest parks on Long Island, and is a major fitness and recreational facility. The 930-acre park boasts 16 tennis courts, several pools, two golf courses, and many recreational fields. The park is also a treat for running. The signature loop is the 2-mile jogging course, but one could put together another couple of non-overlapping miles on the park’s other paths and fields. The park is located near the Westbury train station.
Residential Areas. The residential streets of Westbury, just north of the park and near the train station, are pleasant for running. Some streets are prettier than others, but most of the leafy side streets have good sidewalks and attractive homes. For some bucolic countryside running, Old Westbury is one of the posher spots on Long Island. Take a run around the leafy campus of SUNY College at Old Westbury. The area’s winding, canopied residential streets have some attractive homes. Note that many of the streets lack a sidewalk/shoulder, so you’ll want to stay off the main streets.
West of Glen Cove Rd., there’s lovely neighborhood running in East Hills, and around the Roslyn Historic District. These are classic older residential streets with a nice canopy and homes set back on nicely sidewalked roads. There’s a bit of a New England feel. Just west of Roslyn Rd., we love running in Roslyn Heights and the country-esque Roslyn Estates.
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Essentials
Good parking at Eisenhower Park. Trains stations in Roslyn and Westbury
Hempstead Lake State Park is a great spot for running, with scenic trails around the namesake lake and three ponds. Trail runners will enjoy the 3-mile Bridle Path around the lake. There's also a paved, 2.4-mile bike path.
Wonderful beach and boardwalk running. At Long Beach, a festive boardwalk runs for 2.2 miles along the beach. At Jones Beach, there are miles of running, including the Jones Boardwalk and two longer multi-use paths. Beach also runnable.
Run the lawns of the former Guggenheim estate in Sands Point Preserve, or enjoy pleasant residential neighborhood running near the Port Washington train station and around the Plandome/Manhasset neighborhoods.
Oyster Bay is one of the prettiest spots on Long Island. For a lovely waterfront run, use W Shore Rd. to West Harbor Beach Memorial Park. Great views and a decent sidewalk. We also love running on Cove Neck Rd. to the Sagamore Hill National Historic Site.
Run a section of Long Island's longest paved multi-use trail, which passes through several parks and wetlands preserves. The 11.3 mile path runs between Plainview/Old Bethpage and Massapequa. Additional paths and trails in the parks.
A multi-use path passing through three parks and around two lakes in Babylon: Belmont Lake State Park, Southards Pond Park, and Argyle Park. The full out and back route is 8 miles, including the lake loops. Mainly wooded, with some water views.
Pleasant running in the Great River/East Islip area. Heckscher State Park has 4 miles of paved, multi-use trails, and with excellent bay views. Also, nice running on the pleasant residential streets and the trails in Bayard Cutting Arboretum.
3,400 acre preserve features 50+ miles of trails, with something for runners of all abilities. It's at the midway point of Long Island, between the Sunrise Highway and the L.I. Expressway. Five color-coated trails. More trail running than road running.
The mainly residential town of Smithtown has some pleasant running. Several miles of wooded trails in Blydenburgh County Park and Caleb Smith State Park. The leafy residential streets west of the parks are quiet and good for running.
The highlights of running in Kings County are Sunken Meadows State Park, which has an attractive Boardwalk Trail with views of Long Island Sound and some nice interior trails; the 1.5 mile Kings Park Hike & Bike Trail; and some nice neighborhood streets.
Southhaven County Park has some narrow, wooded paths that are good for trail running. A good road running option is the separated bike lane on River Rd. (2.6 miles). The Wertheim National Wildlife Refuge has some pretty trails for running.
On Long Island's North Fork, there's pretty running in the seaport village of Greenport. Explore the attractive residential side streets, and then out to Youngs Point. Also nice running on country roads in Orient, past farms and vineyards.
Our dedicated Hamptons Running Guide features 1-2 iconic routes in each of the major towns, from west to east: Westhampton, Southampton, Bridgehampton, East Hampton, and Montauk. Includes Fire Island.
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Essentials
Good parking at Eisenhower Park. Trains stations in Roslyn and Westbury
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