Just northeast of the city center, Sokolniki Park is one of the largest green spaces in Moscow. Originally constructed as a falcon hunting ground for the tsars, today the park serves as a festival venue and a vibrant gathering space for visitors to play games, ride the ferris wheel, or connect to the free wifi. And of course, it’s a popular place for outdoor activity, from cycling to ice skating to running, with
There are lots of good running options in the park, with several long, straight tree-lined streets, radiating out from park’s center in the shape of a fan. We recommend starting at the park’s center, near the Museum. Run along the wide main alley, Sokol’nicheskiy Pavil’onnyy Proyezd. Then try each of the streets/paths, each of which has its own character and unique features. The longest one-way is 2.2 km. You can easily put together 10 km or more in the park, running up and down the streets and then along the beautiful alleyways and more wooded, gravel paths crisscrossing the park. It’s 3 km if you trace a ‘fan’ out to Mit’kovskiy Proyezd, and about double that out to Poperechnyy Prosek. Most paths are wide and in good condition. There are crowds along the most popular paths at busy times.
Just northeast of the city center, Sokolniki Park is one of the largest green spaces in Moscow. Originally constructed as a falcon hunting ground for the tsars, today the park serves as a festival venue and a vibrant gathering space for visitors to play games, ride the ferris wheel, or connect to the free wifi. And of course, it’s a popular place for outdoor activity, from cycling to ice skating to running, with
There are lots of good running options in the park, with several long, straight tree-lined streets, radiating out from park’s center in the shape of a fan. We recommend starting at the park’s center, near the Museum. Run along the wide main alley, Sokol’nicheskiy Pavil’onnyy Proyezd. Then try each of the streets/paths, each of which has its own character and unique features. The longest one-way is 2.2 km. You can easily put together 10 km or more in the park, running up and down the streets and then along the beautiful alleyways and more wooded, gravel paths crisscrossing the park. It’s 3 km if you trace a ‘fan’ out to Mit’kovskiy Proyezd, and about double that out to Poperechnyy Prosek. Most paths are wide and in good condition. There are crowds along the most popular paths at busy times.
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Essentials
3 km (2 miles) for 'fan run' to interior Mit'kovskiy Proyezd. Double that out to Poperechnyy Prosek
Flat
Sokolniki Park Museum
Metro: Sokolniki metro station; Light Rail: Sokol'nicheskaya Zastava
A 4.8 km (3 mile) loop around some of Moscow’s top sites, from the Alexander Gardens, to Red Square and the Kremlin, to Christ the Church Cathedral and back to Red Square. The ~1 km of trails in the spectacular new Zaradye Park is a great add-on.
Probably the most popular area for running in Moscow, Gorky Park is a wide open space which connects to the scenic Moskva River Embankments. We've put together a River Embankment route, but it's also possible to enjoy 2-3 km around the park's paths.
A terrific run in central Moscow combining paths along the north side of the Moscow River and the adjacent Luzhniki Olympic Complex. It can be run separately, or combined with paths along the south side of the river. Also, two running tracks!
A wonderful 10.5 km 'runseeing' tour of Moscow, following a series of linear parks paralleling the inner ring road around the city core. Many important buildings, sites, monuments, museums. A 3 km linear park at the northern end is a nice add-on.
Good running in the Presnensky, Moscow's business district. A 7.5 km loop along the river and some green spaces, with views of some of Moscow’s coolest modern buildings, including the Imperial Tower and the World Trade/business district.
Web of trails to the northwest of downtown provides endless combinations for a running ramble around the Moscow Canal & surrounding lakes. A gentler 4.4 loop around the lakes and Administration area, or more rugged options for trail runners.
These two neighboring parks in the western part of Moscow are great for running. One can easily put together a ~10 km run, combining 3 km along the river with the interior paths. Combination of paved and gravel.
Popular park with runners in the Severnoye Tushino district. The park is long and narrow, paths along the Moscow Canal and the that are a combination of wooded and open. Park loop is 6.2 km, add-on of 3.3 km in linear park west of the Museum.
Two neighboring parks that are good for running in the Levoberezhny District. Riverport Park runs along the Moscow canal, but most of the 3 km of paths are interior. Druzhby Park has paths around ponds and features statues and sculptures. A loop around both parks is 5.8 km.
Large urban green space in the Ostankinsky District, with several km of mainly wooded paths. As part of this we also like running the impressive 2km plaza around the Exhibition Centre.
Large & recently redeveloped park that runs north-south between the MKAD & CBX roads. 20 km of interior park paths & 17 km of paths along the Yauza River. Plus other recreation facilities!
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Essentials
3 km (2 miles) for 'fan run' to interior Mit'kovskiy Proyezd. Double that out to Poperechnyy Prosek
Flat
Sokolniki Park Museum
Metro: Sokolniki metro station; Light Rail: Sokol'nicheskaya Zastava
Review or Comment on This Route/Share a Photo!
Share your feedback on this route and see that of other Great Runs users. Click on the image icon to upload a photo. And please let us know if there are notes or changes we should incorporate!