While the Torrens Linear Park Trail celebrates the river and central park lands from east to west, the Park Lands Trail forms a perimeter around the series of 27 parks in central Adelaide from north to south. Running a loop of the city on this series of paved, connected trails is a great way to see the various parks and historic buildings. The full loop is 18 km, while there are options to do the 12.5 km South Adelaide Loop, the 9 km North Adelaide loop, and additional trails and fields throughout the parks. The River Torrens Trail can be used to connect the east and west sections of the Park Lands Trail. There’s clear signage and maps, and plenty of water and toilet facilities.
Starting from the north a the Adelaide Aquatic Centre and running clockwise, you’ll be just north of Wellington Square in Park 2. Pass through a series of parks, which are named and numbered. On the east side are the Botanical Gardens, Zoo, and National Wine Center (Parks 6-16). The southern end skirts the perimeter of Victoria Square, starting with Victoria Park (Park 16) and running through Parks 17-21. On the western end (Parks 22-27) are the West Terrace Cemetery and the North Adelaide Golf Course.
Add-Ons/Options: There are good options for one-ways, using the bike share stations, trails that cut through the park north-south and east-west, and transport (tram lines running through Victoria Square and train lines on the west side of the Park Lands). The University Loop (Park 10) is a popular running route, as is the River Torrens Trail.
While the Torrens Linear Park Trail celebrates the river and central park lands from east to west, the Park Lands Trail forms a perimeter around the series of 27 parks in central Adelaide from north to south. Running a loop of the city on this series of paved, connected trails is a great way to see the various parks and historic buildings. The full loop is 18 km, while there are options to do the 12.5 km South Adelaide Loop, the 9 km North Adelaide loop, and additional trails and fields throughout the parks. The River Torrens Trail can be used to connect the east and west sections of the Park Lands Trail. There’s clear signage and maps, and plenty of water and toilet facilities.
Starting from the north a the Adelaide Aquatic Centre and running clockwise, you’ll be just north of Wellington Square in Park 2. Pass through a series of parks, which are named and numbered. On the east side are the Botanical Gardens, Zoo, and National Wine Center (Parks 6-16). The southern end skirts the perimeter of Victoria Square, starting with Victoria Park (Park 16) and running through Parks 17-21. On the western end (Parks 22-27) are the West Terrace Cemetery and the North Adelaide Golf Course.
Add-Ons/Options: There are good options for one-ways, using the bike share stations, trails that cut through the park north-south and east-west, and transport (tram lines running through Victoria Square and train lines on the west side of the Park Lands). The University Loop (Park 10) is a popular running route, as is the River Torrens Trail.
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Essentials
Full loop: 18 km (11.2 miles); South Adelaide Loop is 12.5 km, North Adelaide loop is 9 km
Fairly flat
The loop can be joined at any point. It splits the CBD area of Adelaide and North Adelaide.
Easily accessible from anywhere in CBD; tram lines run through Victoria Square and a train line is on the west side of the Park Lands
This route is a great combination of green space, water views, and Adelaide attractions. The most popular loop is 6.5 km, but overall the trail is 35 km from Henley Beach to the Adelaide hills.
This 2.2 km loop of 'Park 10' is a popular location for early morning run and fitness groups. Located near the CBD, next to the zoo and botanic gardens. Do standalone or as part of longer river/park run.
Wonderful coastal trail stretches for nearly 70 km. Glenelg is only 11 km from Adelaide and is a good anchor point. Popular options heading south to Brighton & Seacliff Beach, north to West Beach & Henley Beach.
Pleasant 3.7 km loop around this lake known locally as 'The Pat'. Located just north of Glenelg, can be combined with our Coastal Trail or Airport Trail routes.
A paved 5.8 km path around this picturesque lake north of the city, adjacent to gorgeous lakefront homes. Can also be part of a longer route incorporating the Coastal Trail.
Paved, multi-use path west of Adelaide, close to Glenelg and the beaches. Starts near Anzac Highway Bridge and heads for 7.4 km southeast to the Warriparinga Wetlands. Oakland’s Wetland and Reserve is a nice add-on.
Good multi-usepath that runs for 10 km along a former rail run from Adelaide to Glenelg. Paved and entirely off road, except the western 2 km. One fun option is to run one-way and transit back!
Multi-use path follows the Glenelg tramline from central Adelaide for 9.6 km to the coast. There are interesting metal sculptures along the trail, and some nice views. Run one way and return via tram!
Series of three interconnected paths around the airport: Anna Meares Bike Path, Reece Jennings Bikeway, Captain McKenna Pathway. Mix of more attractive and industrial sections. 9 km of trails, 12 km full loop.
A worth-it destination run just 25 minutes southeast of Adelaide and accessible by train. Scenic trails for all levels, with terrain including open grassland, native woodlands, lakes, and waterfalls.
Located just 35 minutes south of Adelaide, the Happy Valley Reservoir offers several kilometers of scenic walking trails with views across the water to the Adelaide Hills. Combination of water views, pine forest, and open grassy areas. Hilly!
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Essentials
Full loop: 18 km (11.2 miles); South Adelaide Loop is 12.5 km, North Adelaide loop is 9 km
Fairly flat
The loop can be joined at any point. It splits the CBD area of Adelaide and North Adelaide.
Easily accessible from anywhere in CBD; tram lines run through Victoria Square and a train line is on the west side of the Park Lands
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Share your feedback on this route and see that of other Great Runs users. Click on the image icon to upload a photo. And please let us know if there are notes or changes we should incorporate!