The Costanera is a classic waterfront promenade along the Paraguay River. On the west end, the cement pathway begins in Parque Solidaridad/Asunción Port. After about 0.5 km, the path splits into two options: the waterfront route along the beach, or the inland paths of Parque Bicentennial and Parque Lineal de la Costanera de Asunción. This is the liveliest part of the boardwalk, but the path continues east along the roadway for a total of 4 km along the bay, as far as the Rotonda Costanera Asunció. Runners could take on an out and back of up to 8 km, or loop back on the other side of the road for a little variety.
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Essentials
- Up to 8 km (5 miles) out and back
- 31 meters (101 feet)
- Near Playa de La Costanera. West end is at Asunción Port; East End is Rotonda Costanera Asunción
- Av. Costanera José Asunción Flores
Current Weather & Forecast
Asunción, PY
6:09 pm,
Jun 3, 2026
clear sky
22°C
L: 22°
H: 22°
Daily ForecastHourly Forecast
Tomorrow
6:00 pm
16° / 27°°C
0 mm
0%
9 mph
87 %
1023 mb
0 mm/h
Friday
6:00 pm
18° / 26°°C
0 mm
0%
10 mph
92 %
1019 mb
0 mm/h
Saturday
6:00 pm
17° / 27°°C
0 mm
0%
10 mph
85 %
1016 mb
0 mm/h
Sunday
6:00 pm
18° / 20°°C
1 mm
100%
9 mph
94 %
1013 mb
0 mm/h
Monday
6:00 pm
16° / 24°°C
1 mm
100%
8 mph
97 %
1014 mb
0 mm/h
Today
9:00 pm
21° / 22°°C
0 mm
0%
6 mph
72 %
1020 mb
0 mm/h
Tomorrow
12:00 am
18° / 19°°C
0 mm
0%
7 mph
77 %
1021 mb
0 mm/h
Tomorrow
3:00 am
17° / 17°°C
0 mm
0%
7 mph
84 %
1022 mb
0 mm/h
Tomorrow
6:00 am
16° / 16°°C
0 mm
0%
6 mph
87 %
1021 mb
0 mm/h
Tomorrow
9:00 am
20° / 20°°C
0 mm
0%
8 mph
81 %
1023 mb
0 mm/h
Tomorrow
12:00 pm
25° / 25°°C
0 mm
0%
9 mph
65 %
1022 mb
0 mm/h
Tomorrow
3:00 pm
27° / 27°°C
0 mm
0%
8 mph
56 %
1019 mb
0 mm/h
Other Routes in Asunción, Paraguay
The best park for running in Asuncion. Explore the paved 6 km walking/running path and add on the 1.5 km cycling path or other trails for more. Additional paths just to the west in Parque Gausu Metropolitano.
A running tour of Asunción compact historic section. Major sites include Plaza Democracia, Escalinata José de Antequera y Castro, Catedral, Plaza de Armas, National Congress, Palacio de López, and Parque Bicentenario.
A short but pleasant paved 1.5 km loop in the Santo Domingo neighborhood. A good option to escape the sun, complete with strength training equipment.
The best running option in the San Lorenzo area is the Ciclovía, a paved 2 km loop paralleled by a pedestrian/running lane.
Some smaller Asunción parks that are good for running are Parque Seminario, Parque Público Bernardino Caballero, Jardin Botanico, and Cerro Lambaré. Not great for longer distance running, but good for laps!
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