Positioned between the two hills of the Alfama and Chiado districts, The Baixa district is the heart of Lisbon and was completely rebuilt after the devastating 1755 earthquake. There are magnificent plazas and many of Lisbon’s most important tourist attractions, connected by wide, straight avenues lined with grand 18th-century architecture. We’ve designed 5 km and 7.3 km options. Also see our guide to the area, below.
Eduardo VII Park, looking west Shorter Run: Rossi Sq. to Eduardo VII Park . The best place to run here is along Avenida da Liberdade, up to Eduardo VII Park and its central walk. From Rossi Square, it’s 5.1 km (3.2 miles) out and back. The Avenida has a wide, shaded pedestrian median. It’s 1.8 km to the grand Marquess of Pombal Statue, where it’s best to use the underground passageway to connect to Eduardo VII Park. A wide, grand and somewhat imposing walkway leads uphill through the park for ~1 km to Jardim Amália Rodrigues and its fountain. You can run on the grass lawn.
Longer Run: Start at the Waterfront, adds 2k. Start at Praça do Comércio. Run through the magnificent Arco (Arch) da Rua Augusta, along Rua Augusta or Rua da Prata, to Rossio Square, and then follow the route above.
There are lots of potential variations here: choose a different street to run through Baixa. Also, the metro runs along Avenida da Liberdade, allowing for good distance/hop-on/off options.
Add-Ons: Alfama district, just east, which has narrow, fun streets for running, to hilltops with great views. Chiado district, just west, are all part of the “Bairro Alto”. Or, from Eduardo VII Park, continue along the “Green Corridor” a 2 mile bike path, to Monsanto Park.
Positioned between the two hills of the Alfama and Chiado districts, The Baixa district is the heart of Lisbon and was completely rebuilt after the devastating 1755 earthquake. There are magnificent plazas and many of Lisbon’s most important tourist attractions, connected by wide, straight avenues lined with grand 18th-century architecture. We’ve designed 5 km and 7.3 km options. Also see our guide to the area, below.
Eduardo VII Park, looking west Shorter Run: Rossi Sq. to Eduardo VII Park . The best place to run here is along Avenida da Liberdade, up to Eduardo VII Park and its central walk. From Rossi Square, it’s 5.1 km (3.2 miles) out and back. The Avenida has a wide, shaded pedestrian median. It’s 1.8 km to the grand Marquess of Pombal Statue, where it’s best to use the underground passageway to connect to Eduardo VII Park. A wide, grand and somewhat imposing walkway leads uphill through the park for ~1 km to Jardim Amália Rodrigues and its fountain. You can run on the grass lawn.
Longer Run: Start at the Waterfront, adds 2k. Start at Praça do Comércio. Run through the magnificent Arco (Arch) da Rua Augusta, along Rua Augusta or Rua da Prata, to Rossio Square, and then follow the route above.
There are lots of potential variations here: choose a different street to run through Baixa. Also, the metro runs along Avenida da Liberdade, allowing for good distance/hop-on/off options.
Add-Ons: Alfama district, just east, which has narrow, fun streets for running, to hilltops with great views. Chiado district, just west, are all part of the “Bairro Alto”. Or, from Eduardo VII Park, continue along the “Green Corridor” a 2 mile bike path, to Monsanto Park.
A gorgeous riverside run of nearly 5 miles, with a dedicated waterfront path most of the way. Important landmarks, museums, and gardens. Great views of the the 25 Abril Bridge, with path underneath it. Can run one way and take the train back! Video excerpts!
The run between Belém Tower and Alcântara Docks has it all: lovely riverside path, beautiful gardens, and several important landmarks and museums. This run is a few km west of the city center. Full riverside route is 7.5 km one-way. Video excerpts!
A beautiful run along more recently developed river paths in the modern part of Lisbon. Some sections of the path literally float on the water in this 11 km out and back through the Parque das Nações, under the Vasco da Gama Bridge, and Parque das Trejo. Video excerpts!
The largest park in Lisbon, with many km of trails. Good variety -- from pedestrian & cycle paths to forested trails to lovely open fields. Hill run opportunities with great views.
Originally the site of Expo 98 and since has been transformed into the ultra modern side of traditional Lisbon. About 7 km northeast of central Lisbon, there is a path along the bay-like Tejo River for a good part of the way.
65 Acre park located near central Lisbon. Highlight is the central walk with box hedges and a hilltop view with giant Portugese flag. For a longer, the 'Green Corridor' starts here and goes ~2 miles to Monsanto Park.
"Upper District" neighborhood just west of the Baixa. Similar to the Alfama area, design your own route along the narrow streets, lanes, and stair paths. We've supplied a few recommended streets, landmarks, and viewpoints.
The oldest district in Lisbon. Enjoy the narrow maze of streets and hills. Sites include the Cathedral, Lisbon Castle, National Pantheon and Saint Anthony’s Church. Best way to enjoy the area is to plot your own route through the narrow streets.
A centrally located sports complex with both indoor facilities and 100 acres of outdoor running trails, tracks and green spaces. There are signed routes. It's free but has specific opening hours. Combine with nearby Jardim de Campo Grande.
A wonderful coastal run along a dedicated path in this resort town 30 km west of Lisbon. From town, the path runs for nearly 9 km, with great views of the Atlantic Ocean nearly the entire way. Lighthouses, beaches, parks, and a public golf course.
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Essentials
7.25 km (4.5 miles) RT
324 feet
Lisbon Story Center - Rua da Alfândega
Metro: Terreiro do Paço (Az line). There are metro stations all along the way
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