About 4 miles west of downtown, Overton Park is one of the gems of running in Memphis, with 342 acres of grassy public lands complete with trails and endless sights. The grounds include a golf course, the Memphis Brooks Museum of Art, the Memphis College of Art, a zoo, lakes, and a spectacular 126-acre old growth forest. It’s the perfect central location for a “walk in the woods,” and with miles of loopy trails, you can thread together a run that’s as long or short as you please. Most of the park is paved, with the exception of some of the paths through the Old Forest, so take mud and your own tolerance for terrain into consideration while planning your route. If you’re at a loss as to where to begin, try the 1.4 mile designated Limestone Running Trail.
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Essentials
- Designated trail is 1.4 miles. Options for more miles
- 61 feet
- East Entrance
- Any North Hollywood Bus Stop
Current Weather & Forecast
Memphis, US
5:47 am,
Jun 23, 2026
clear sky
17°C
L: 17°
H: 19°
Daily ForecastHourly Forecast
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17° / 19°°C
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26° / 30°°C
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Other Routes in Memphis, TN
Hit the top tourist destinations in Memphis with this tour of downtown, including Madison Ave, Beale Street, and the scenic Riverside Drive.
This path bordering the Mississippi River is one of the gems of Memphis running. Do the 3-mile loop and add with the Big River Crossing, a mile-long pedestrian bridge that's the longest active rail/bike/pedestrian bridge in the USA.
An upscale neighborhood just across a small bridge from downtown. High-end homes, marina views, and miles of trails. Good water views and lots of green space. A full tour of the island is about 7 miles, with many options to vary.
For a big city, Memphis has its fair share of green spaces, but when it comes to unlimited running it doesn’t get any better than the Shelby Farms Greenline, which stretches over 10.5 miles from Midtown Memphis to the Cordova neighborhood.
Wonderful running in one of the largest urban parks in the USA, located 18 miles east of Memphis. 40 miles of scenic trails include lake loops, farm fields, riverfront, & woods. Can also access via Greenline Trail.
On the south end of Shelby Farms Park, the Wolf River Greenway meets up with the Germantown Greenway to form a network of paved bike paths perfect for a long or short run. As an out and back, the two greenways make up an approximately 9 mile route.
Locals know that Cooper Young is one of the hippest neighborhoods in Memphis — a hub of arts and culture with a rich history and a tight knit community. It’s a wonderful place to stay if you’re visiting Memphis, and an especially great location for an urban run.
Great neighborhood for running east of downtown. Includes 1.7 mile V&E Greenline along former railroad track, and a tour of the Vollintine Hills Historic District. Pleasant residential streets for running as well.
Audubon Park, just north of the University of Memphis’ Park Avenue Campus, is a long green space bordering a beautiful golf course. The surrounding neighborhood includes the Memphis Botanical Gardens and the Dixon Gallery and Gardens, both worth a detour.
The first state park open for African Americans east of the Mississippi River. Several miles of gentle trail running here, with the signature loop being the 4 mile Discovery Trail. Pleasantly shaded.
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