Panama City, Panama

Parque Omar Torrijos

For locals who live inland from the Cinta Costera, the go-to running option is the Parque Omar Torrijos. Located off Via Porras in the northeast section, it’s the second largest green space in Panama City. There are murals, playing fields, and miles of paved running trail. A loop around the park’s main circuit is 3.5 km, though there are plenty of rolling hills to keep runners interested. There are also free fitness classes daily, so you can round out your workout with Zumba and other aerobic programs if you so desire!

  • 3.5 km (2.2 miles) loop
  • 43 meters (142 feet)
  • Park Entrance
  • Parque Omar Bus Stop