Though running along Highway 1 is not generally considered wise, that doesn’t mean runners have to be deprived of a scenic seaside road run. 17 Mile Drive, which spans (oddly enough) 11 miles of coast between Carmel and Monterey, is an absolutely gorgeous road with a nice, flat paved surface.
While the entire road is acceptable for running, the best section, with the widest shoulder, is the 4 miles (miles 6-10), between Cypress Point and Asilomar. At Asilomar, the road cuts inland into the heart of Monterey. If you do plan on running a longer stretch of the road, just plan for a time of day when there is not a lot of traffic. Late afternoon/evening glare can make it tough for cars to see you on the narrow sections of road. But as long as you keep safety first in mind, this winding coastal route is absolutely worth it.
Though running along Highway 1 is not generally considered wise, that doesn’t mean runners have to be deprived of a scenic seaside road run. 17 Mile Drive, which spans (oddly enough) 11 miles of coast between Carmel and Monterey, is an absolutely gorgeous road with a nice, flat paved surface.
While the entire road is acceptable for running, the best section, with the widest shoulder, is the 4 miles (miles 6-10), between Cypress Point and Asilomar. At Asilomar, the road cuts inland into the heart of Monterey. If you do plan on running a longer stretch of the road, just plan for a time of day when there is not a lot of traffic. Late afternoon/evening glare can make it tough for cars to see you on the narrow sections of road. But as long as you keep safety first in mind, this winding coastal route is absolutely worth it.
Scroll Down For Route Maps
Essentials
Up to 11 miles; The 4 miles between Cypress Point and Asilomar have a wide shoulder and great views
The Monterey Bay Coastal Recreation Trail spans the coast of Monterey between Pacific Grove and Castroville. The former railway is now a wide, 18-mile multi-use path featuring a variety of spectacular scenery and some of the area's key attractions.
For a quick access beach run just outside Carmel, look no further than Asilomar State Beach, a local favorite for a roughly two mile out and back with amazing coastal views.
Big Sur is one of the most spectacular gems of the California Coast, and the views are at their best from the Panorama Trail in Andrew Molera State Park, 22 miles south of Carmel.
State Park has a 1,500 foot trail to 4 miles of ocean beach with beautiful views of Monterey Bay. Gorgeous dunes. Several miles of roads and trails in the park that are good for running and cycling. The beach is also runnable.
If you favor running on sand, the uninterrupted stretch of beach between Del Monte Beach and Moss Landing is a great route for a roughly 2.5 mile out and back on nothing but gently graded pristine white sands.
One of the great runs anywhere: Combine the fab ocean views and incredible homes along 2-mile Scenic Road with the charming Golden Rectangle neighborhood and trails through redwoods in Mission Trail Park. Carmel Beach also runnable.
Point Lobos is a popular spot for good reason — it’s one of the most scenic public locations along the length of Big Sur. The Perimeter Loop, which covers about 4.5 miles of the park’s most scenic trails, is in great condition for running.
The highest point along the Monterey Peninsula, Jacks Peak is the go-to trail run for locals who want to skip the busier tracks along the coast and still get in some killer views. 500 acres, 8 miles of trails. Hilly but not too technical.
The Old Coast Road is a beautiful dirt track which covers about 10 miles from Andrew Molera State Park in the south to what is now the Bixby Bridge. Fantastic views. Hilly. It's a great alternative to Rt. 1, which is not safe for running.
1,000 acre state park is heart of Big Sur.Wonderful trail running, with excellent variety, from coastal forest to oceanside views. Currently, the best open trail is Buzzard’s Roost Trail, a moderate three miles loop from the Cabrillo Highway.
Fantastic running options in this coastal city located 30 miles south of San Jose. Cliffside running trails, redwood forests, the gorgeous campus of UC Santa Cruz, a riverside path, and great beach running. Could runners ask for more?
Share your feedback on this route and see that of other Great Runs users. Click on the image icon to upload a photo. And please let us know if there are notes or changes we should incorporate!
Subscribe
0 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Essentials
Up to 11 miles; The 4 miles between Cypress Point and Asilomar have a wide shoulder and great views
Review or Comment on This Route/Share a Photo!
Share your feedback on this route and see that of other Great Runs users. Click on the image icon to upload a photo. And please let us know if there are notes or changes we should incorporate!