The go-to running option in the San Lorenzo area is the ciclovía (or bikeway) near the Universidad Nacional de Asunción. This lit, paved loop has two lanes – one for bikes and one for pedestrians/runners – encircling a green park space with trees, a lagoon, and a playground. One loop around is about 2 km. Bonus: lit at night!
Features:
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Essentials
- 2 km (1.2 mile) loop
- 6 meters (21 feet)
- Sargento Silva
- Sargento Silva; Bus: Parada de Bus Campus
Current Weather & Forecast
Asunción, PY
9:24 pm,
Jun 3, 2026
clear sky
19°C
L: 19°
H: 19°
Daily ForecastHourly Forecast
Tomorrow
6:00 pm
14° / 25°°C
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0%
7 mph
76 %
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0 mm/h
Friday
6:00 pm
14° / 22°°C
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6 mph
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Saturday
6:00 pm
16° / 20°°C
0.97 mm
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2 mph
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1018 mb
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Sunday
6:00 pm
15° / 17°°C
1 mm
100%
5 mph
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Monday
6:00 pm
14° / 18°°C
1 mm
100%
11 mph
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Tomorrow
12:00 am
15° / 16°°C
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3 mph
72 %
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Tomorrow
3:00 am
14° / 15°°C
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3 mph
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Tomorrow
6:00 am
15° / 15°°C
0 mm
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5 mph
76 %
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Tomorrow
9:00 am
15° / 15°°C
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5 mph
73 %
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Tomorrow
12:00 pm
21° / 21°°C
0 mm
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7 mph
55 %
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Tomorrow
3:00 pm
25° / 25°°C
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7 mph
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Tomorrow
6:00 pm
22° / 22°°C
0 mm
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5 mph
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Other Routes in Asunción, Paraguay
The Costanera is a classic waterfront promenade along the Paraguay River. The most popular route along the beach is about 8 km out and back. Options for waterfront route or inland park paths.
The best park for running in Asuncion. Explore the paved 6 km walking/running path and add on the 1.5 km cycling path or other trails for more. Additional paths just to the west in Parque Gausu Metropolitano.
A running tour of Asunción compact historic section. Major sites include Plaza Democracia, Escalinata José de Antequera y Castro, Catedral, Plaza de Armas, National Congress, Palacio de López, and Parque Bicentenario.
A short but pleasant paved 1.5 km loop in the Santo Domingo neighborhood. A good option to escape the sun, complete with strength training equipment.
Some smaller Asunción parks that are good for running are Parque Seminario, Parque Público Bernardino Caballero, Jardin Botanico, and Cerro Lambaré. Not great for longer distance running, but good for laps!
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