Parque Estadual do Cocó (Cocó Park), the largest natural urban park in Brazil’s north/northeast region, is a great place for a green, shaded run on softer trails. The large green space in the eastern part of the city is a conservation area, with ~2.5 km of trails. At the south end of the park is Rio Cocó, where one can catch a boat tour. Pro Tip: Great place for a shaded run when it’s hot!
The trails are a natural surface — dirt and wood chips — and run underneath a nice tree canopy. It’s very pleasantly shaded. Overall, one can stitch together a ~5 km run combining the Trilha do Cocó and the Trilha do Lago (trilha=trail), plus a short spur trail down to the river. This does involve some out & backs along the trails.
Add-On: The Cocó neighborhood, north of the park, is a decent area to add some mileage. While not especially scenic, there are some fairly quiet streets and there are good sidewalks.
Parque Estadual do Cocó (Cocó Park), the largest natural urban park in Brazil’s north/northeast region, is a great place for a green, shaded run on softer trails. The large green space in the eastern part of the city is a conservation area, with ~2.5 km of trails. At the south end of the park is Rio Cocó, where one can catch a boat tour. Pro Tip: Great place for a shaded run when it’s hot!
The trails are a natural surface — dirt and wood chips — and run underneath a nice tree canopy. It’s very pleasantly shaded. Overall, one can stitch together a ~5 km run combining the Trilha do Cocó and the Trilha do Lago (trilha=trail), plus a short spur trail down to the river. This does involve some out & backs along the trails.
Add-On: The Cocó neighborhood, north of the park, is a decent area to add some mileage. While not especially scenic, there are some fairly quiet streets and there are good sidewalks.
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