Capital and largest city in Idaho, Boise is a recreational mecca. The setting is beautiful, with a river running through the city and the foothills of the Rockies to the immediate north of downtown. Running in Boise is a treat. A 25-mile greenbelt showcases the river, while an extensive network of trails criss-cross the foothills, which rise above the Capitol. There’s also lovely neighborhood running in downtown’s East End and North End, with a loop around the Capitol, When you’re done running, enjoy Boise’s fun dining and indie music scene!
I-84 is the major interstate serving Boise, with I-184 connecting I-84 with downtown. There is a bus system operated by ValleyRide, but public transport is not extensive. To get to the trail running north of downtown, a car is required.