Redding, a city of 100,000, is the economic and cultural capital of the Shasta Cascade region of Northern California. Located on the Sacramento River, Redding’s geography is a mix of Central Valley and Cascades foothills — surrounded by mountains to the north, east, and west and fertile farm land to the south. With its abundant sunshine, hills, and 225 miles of trails within 15 miles of the city, runners consider Redding as one of the premier trail destinations in the West.
For those who are looking for some easier, flatter ‘valley’ running in Redding, the 15-mile Sacramento River Trail is the best option. Paved paths around Turtle Bay are another good option. We also recommend some of the better trail running options in Redding, such as the Clear Creek Greenway, trails in the Shasta Dam area, and 80 miles of trails & fire/logging roads in Whiskeytown National Recreation Area. Trails Redding is a good resource on trail running options.
Runner Notes: With 88% of possible sunshine, Redding is one of the sunniest cities in the United States. It’s also very hot in summer, with most days June-September exceeding 90F. Note also that most of the terrain just outside the city is very hilly.
