United States

Springfield, MA

See Also Our Guides for Nearby Worcester, Hartford (CT), Berkshires

Flickr: Paul Schnaittacher

Springfield, with a population of 150,000, is the third largest city in Massachusetts. Located on the Connecticut River, Springfield has an interesting history as a center of innovation and industry. It’s also known as the ‘City of Homes’, owing to its large collection of Victorian architecture. It’s also the site of the Basketball Hall of Fame, MGM Casino, and Six Flags amusement park. The best running in Springfield is centered on riverfront trails, large parks, and some of its historic residential neighborhoods. Unfortunately, the construction of I-91 in the 1960s impacted some pedestrian connections, but we’ve researched workarounds.

For running along the Connecticut River, there are two main (not connected) sections: The 3.7 mile River Walk on the east bank, located near downtown; and 1.7 miles on the west bank in Agawam. Another great place to run in Springfield is historic Forest Park, with both paved paths and some more rugged trails. For a sense of Springfield’s history, important sites, and Victorian homes, take our ‘runseeing’ tour. There are also some excellent trail running options in Wilbraham, just east of town, most notably the Rice Preserve.

There is a bus system that operates in Springfield.

Editor's Picks

Some of our favorite runs in Springfield, MA

Forest Park

One of the country's largest and most historically important urban parks. Great running on paths and trails,... more...

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Given Springfield’s size, and also location of the MGM Casino and Basketball Hall of Fame, there are good places to stay right downtown, which provide access to our Connecticut River and Springfield ‘runseeing’ routes.

Fast Feet is a great indy running store that has been around for some time.

In neighboring Longmeadow, there’s a Fleet Feet outlet. They have a good number of weekly group runs.

GROUP RUNS

Fleet Feet hosts Sunday long runs, community pop-up runs, and pub runs on Wednesdays. INFO

Local running events, from Fleet Feet.

Bright Nights 5k. A great event, run a 5k through 700,000 holiday lights! Sells out fast.

From the Springfield Harriers:

Annual Summer Sizzlers
5k Cross Country and 8k Road Races
Every Wednesday night in Forest Park
From April 21st to August 25th
For more info: Race Website