This long path bordering the Mississippi River is one of the gems of downtown Memphis. It covers a roughly 3 mile loop, starting from Martyrs Park in the south up to Union Ave (near downtown). For most of the route, the looping path runs on both sides of Riverside Drive, so you can start your circuit wherever it’s convenient. Beale Street Landing, which looks out on Joe Curtis Point, is perhaps the most picturesque (and crowded) section of the Riverwalk, but Ashburn-Coppock Park and Martyrs Park to the south are lovely grassy knolls to add into your loop. For longer add ons, see our Downtown Runseeing and Harbor Town routes.
Source: ilovememphisblog.com
For a longer run, hop onto the Big River Crossing (BRX), a recently completed pedestrian path alongside the Harahan bridge over the Mississippi River. The crossing is about 1 mile, where you will you will find yourself in Arkansas. Access the path at southern end of Riverwalk, at Riverside Dr. & Channel 3 Dr. Note:BRX is the longest public pedestrian bridge across the Mississippi and—as host to an active Union Pacific rail line—the longest active rail/bike/pedestrian bridge in the country.
This long path bordering the Mississippi River is one of the gems of downtown Memphis. It covers a roughly 3 mile loop, starting from Martyrs Park in the south up to Union Ave (near downtown). For most of the route, the looping path runs on both sides of Riverside Drive, so you can start your circuit wherever it’s convenient. Beale Street Landing, which looks out on Joe Curtis Point, is perhaps the most picturesque (and crowded) section of the Riverwalk, but Ashburn-Coppock Park and Martyrs Park to the south are lovely grassy knolls to add into your loop. For longer add ons, see our Downtown Runseeing and Harbor Town routes.
Source: ilovememphisblog.com
For a longer run, hop onto the Big River Crossing (BRX), a recently completed pedestrian path alongside the Harahan bridge over the Mississippi River. The crossing is about 1 mile, where you will you will find yourself in Arkansas. Access the path at southern end of Riverwalk, at Riverside Dr. & Channel 3 Dr. Note:BRX is the longest public pedestrian bridge across the Mississippi and—as host to an active Union Pacific rail line—the longest active rail/bike/pedestrian bridge in the country.
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Essentials
Riverwalk is 3-mile loop. Big River Crossing is ~1 mile each way
An upscale neighborhood just across a small bridge from downtown. High-end homes, marina views, and miles of trails. Good water views and lots of green space. A full tour of the island is about 7 miles, with many options to vary.
For a big city, Memphis has its fair share of green spaces, but when it comes to unlimited running it doesn’t get any better than the Shelby Farms Greenline, which stretches over 10.5 miles from Midtown Memphis to the Cordova neighborhood.
Wonderful running in one of the largest urban parks in the USA, located 18 miles east of Memphis. 40 miles of scenic trails include lake loops, farm fields, riverfront, & woods. Can also access via Greenline Trail.
On the south end of Shelby Farms Park, the Wolf River Greenway meets up with the Germantown Greenway to form a network of paved bike paths perfect for a long or short run. As an out and back, the two greenways make up an approximately 9 mile route.
Locals know that Cooper Young is one of the hippest neighborhoods in Memphis — a hub of arts and culture with a rich history and a tight knit community. It’s a wonderful place to stay if you’re visiting Memphis, and an especially great location for an urban run.
One of the gems of running in Memphis, with 342 acres of grassy public lands complete with trails and endless sights. It even has a designated running loop. It's 4 miles west of downown.
Great neighborhood for running east of downtown. Includes 1.7 mile V&E Greenline along former railroad track, and a tour of the Vollintine Hills Historic District. Pleasant residential streets for running as well.
Audubon Park, just north of the University of Memphis’ Park Avenue Campus, is a long green space bordering a beautiful golf course. The surrounding neighborhood includes the Memphis Botanical Gardens and the Dixon Gallery and Gardens, both worth a detour.
The first state park open for African Americans east of the Mississippi River. Several miles of gentle trail running here, with the signature loop being the 4 mile Discovery Trail. Pleasantly shaded.
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Essentials
Riverwalk is 3-mile loop. Big River Crossing is ~1 mile each way
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