Located 16 km northwest central KL, the Forest Research Institute is one of the world’s leading institutions in tropical forestry research. It is a great opportunity to see tropical vegetation and preservation, while enjoying recreational activities such as jogging and cycling. The area is also a top bird watching spot, with 182 species. There are some lovely nature trails, including a canopy walkway.
Running is allowed on certain designated roads (Jalan): Jalan Foxworthy, Jalan Jelutong, Jalan Kapur, Kepong Botanic Garden, Rover Track and Jalan Kampung Jawa. See map below. A run on these main roads (mainly Jalan Kapur, Foxworthy, and Frim) is 7.5 km (4.7 miles). Somewhat hilly. Running is discouraged on the nature trails. For a more detailed description of the route, see this guide (Route 2) from Marriott Traveler.
Located 16 km northwest central KL, the Forest Research Institute is one of the world’s leading institutions in tropical forestry research. It is a great opportunity to see tropical vegetation and preservation, while enjoying recreational activities such as jogging and cycling. The area is also a top bird watching spot, with 182 species. There are some lovely nature trails, including a canopy walkway.
Running is allowed on certain designated roads (Jalan): Jalan Foxworthy, Jalan Jelutong, Jalan Kapur, Kepong Botanic Garden, Rover Track and Jalan Kampung Jawa. See map below. A run on these main roads (mainly Jalan Kapur, Foxworthy, and Frim) is 7.5 km (4.7 miles). Somewhat hilly. Running is discouraged on the nature trails. For a more detailed description of the route, see this guide (Route 2) from Marriott Traveler.
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Essentials
Our mapped route is 7.5 km (4.7 miles). A couple of additional km possible
A 'runseeing' tour of Kuala Lumpur that hits many key sites: KJLCC Park, Kampung Baru, Heritage, Little India, Merdeka Square/River of Life, Petaling Street, Bukit Bintang, and some of the world's tallest buildings!
Centrally located park featuring a 1.3 km rubberized jogging track. Great views of the Petronas Twin Towers. Nicely landscaped gardens, lake with fountain, and good facilities. Combine with Petronas Twin Towers Trail for a longer run. Near the Conv. Ctr.
Botanical Gardens within 170-acre Tun Abdul Razak Heritage Park are wonderful for running. Several km of paths along and around 10 different types of gardens, or 'collections'. Also some hills and stairs. Free, and open 7am-8pm.
Lovely place to run in the Titiwangsa area near the National Art Gallery. There's a scenic ~3 km loop around Titiwangsa Lake, and additional paths through a lush tree canopy.
One of the best opportunities to do some off-road hill running in KL, also some trail running. The park is located in one of the city's affluent suburbs. Create your own route, or do the challenging 5k Hill Walk Loop or the 2 km Bukit Kiara Trail.
Centrally located campus offering an opportunity for a pleasant run 4-5 km around its numerous, hilly walking paths. The main road around the campus perimeter, Lingkungan Budi, is 5.6 km. Accessible by public transport.
Pleasantly landscaped park in a newly developed residential area in the western part of the city, with a small lake at its center. There's a marked 2.2 km track that's popular with runners. For a hilly add-on, run the "DPC Hill" to Ridgewood.
Wonderful 3.8 km loop around a lake on a dedicated path in this park 15 km north of central KL. Nice canopy and water views. Special surface for running! Popular park for kite flying as well. Some offshoot paths can add a couple of km.
This suburb, developed for the 1998 Commonwealth Games, has some good running. A good 3.5 km loop is around Bukit Komanwel Park and the path around the National Stadium. Bukit Kalil Park offers pleasant trails for a ~2 km loop.
A running destination for those visiting KL! 30+ km of lakefront paths,lovely parks, and impressive bridgesd & architecture. Putrajaya is Malaysia's administrative center, between KL & the airport and reached by zippy train.
One of the world's largest botanical gardens, about an hour drive from KL. 2,000+ acre park and agroforestry center is a great 'destination run'. Hilly roads and trails lead through lush foliage, fruit trees, 10 different gardens, and more.
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Essentials
Our mapped route is 7.5 km (4.7 miles). A couple of additional km possible
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