Saint-Tropez is a popular destination in the Côte d’Azur, known for its artists, beaches, and nightlife. There’s a nice mix running options in Saint-Tropez, from waterfront paths to some more rugged trail running options.
Waterfront and Citadel Tour. Put together a nearly 5 km route is along waterfront paths and then a climb to the historic citadel. A waterfront path starts near Pointe du Cimetière, curls around the 15th-century Tour Portalet (narrow and can can flooded), out to the lighthouse, and around the marina. After 3 km, use Rue de la Citadelle to do the popular 200m hill interval climb (there are also stairs!), and then run the back paths back to the start. ROUTE MAP
Sentier Littoral. Google Street View
Sentier Littoral. Up to 16 km, 178m gain. This is a popular coastal path walk/hike that can also be a trail run of moderate difficulty. The full tour is a 16 km loop, some of it along the water and some above it. Path ranges from narrower, sand/dirt to some wider and on-road sections. If you don’t want to do the full loop, choose a section: It’s 5 km to Pointe de la Rabiou, 8 km to Cap des Salins, and 11 km to Cap du Pinet, where the route turns inland. Detailed description. ROUTE MAP
Plage de la Pampelone. This long, sandy beach is a popular spot in Saint-Tropez. The beach is soft sand, not compact, so it’s a challenge for running. It’s about 12 km from Saint-Tropez to Plage de Tahiti & Plage de la Pampelone along the Sentier Littoral (described above). You can use the beach to anchor a route along a southern section of the Sentier Littoral.
Grimaud Castle. The heritage village of Grimaud, 15 minutes inland from Saint-Tropez is a popular visitor spot, known for the Chateau de Grimaud and spectacular hilltop views. We’ve mapped a 5 km loop, which includes a climb up to the castle from the historic center, and then the road passing the historic Moulin Saint Roch (Mill) and the ancient Pont des Fées (bridge). To make this a decent-sized run, take the pretty Chemin du Pré Saint-Michel and Chemin Saint-Joseph to complete the loop (no shoulder but not much traffic).
Saint-Tropez is a popular destination in the Côte d’Azur, known for its artists, beaches, and nightlife. There’s a nice mix running options in Saint-Tropez, from waterfront paths to some more rugged trail running options.
Waterfront and Citadel Tour. Put together a nearly 5 km route is along waterfront paths and then a climb to the historic citadel. A waterfront path starts near Pointe du Cimetière, curls around the 15th-century Tour Portalet (narrow and can can flooded), out to the lighthouse, and around the marina. After 3 km, use Rue de la Citadelle to do the popular 200m hill interval climb (there are also stairs!), and then run the back paths back to the start. ROUTE MAP
Sentier Littoral. Google Street View
Sentier Littoral. Up to 16 km, 178m gain. This is a popular coastal path walk/hike that can also be a trail run of moderate difficulty. The full tour is a 16 km loop, some of it along the water and some above it. Path ranges from narrower, sand/dirt to some wider and on-road sections. If you don’t want to do the full loop, choose a section: It’s 5 km to Pointe de la Rabiou, 8 km to Cap des Salins, and 11 km to Cap du Pinet, where the route turns inland. Detailed description. ROUTE MAP
Plage de la Pampelone. This long, sandy beach is a popular spot in Saint-Tropez. The beach is soft sand, not compact, so it’s a challenge for running. It’s about 12 km from Saint-Tropez to Plage de Tahiti & Plage de la Pampelone along the Sentier Littoral (described above). You can use the beach to anchor a route along a southern section of the Sentier Littoral.
Grimaud Castle. The heritage village of Grimaud, 15 minutes inland from Saint-Tropez is a popular visitor spot, known for the Chateau de Grimaud and spectacular hilltop views. We’ve mapped a 5 km loop, which includes a climb up to the castle from the historic center, and then the road passing the historic Moulin Saint Roch (Mill) and the ancient Pont des Fées (bridge). To make this a decent-sized run, take the pretty Chemin du Pré Saint-Michel and Chemin Saint-Joseph to complete the loop (no shoulder but not much traffic).
A wonderful waterside run in Cannes, site of the famous film festival, and many shops & restaurants. The most famous section is 4.5 km along the Boulevard de la Croisette, but you can continue for another 7 km along the Boulevard du Midi to the Pullman Casino.
A lovely peninsula in the Côte d'Azur, with several good running options. Waterside running on the western side near Juan-les-Pins; south from Antibes to Garoupe Beach, or 'run the peninsula' for 7.7 km, with water views most of the way.
Several great running routes in Nice, the unofficial capital of the The Côte d’Azur. Includes the Promenade des Anglais, Mont Boron Park, and coastal routes to Antibes and Villefranche-Sur-Mer.
One of the most spectacular runs in southern France. This run has it all: water, views, history, a bit of elevation, and few cars. The gorgeous coastal trail goes down to Cap Ferrat and most of the way around the peninsula. About 6.5 km (4 miles).
A dedicated waterfront path for 2.5 km between Mala and Cap d'Ail. Another section of the 'Sentier Littoral', with great views. Do it at sunrise! Can be combined with Monaco run, or other sections. Train station in Cap d'Ail.
A 5+ mile runseeing tour of Monaco and Monte Carlo. This one's a real mix: beautiful seaside promenades, busy streets, hills, casinos, and fancy hotels. We've mapped out a route featuring the highlights of the area, with the best paths and roads for running.
Scenic coastal path that winds around Cap Martin for 4 km. Mostly above the water, with great views. Paved, but hillier and more rugged than some of our other Côte d’Azur coastal routes.
Long, open, and pleasant waterfront run for up to 6.4 km between Roquebrune-Cap-Martin and Menton. It's a mix of dedicated waterfront promenade and wide, palm-lined sidewalk along the D52 road.
Just a short train ride from Nice or Monaco, enjoy the lovely seafront promenade in Ventimiglia & Bordighera. Great water views and a festive scene with numerous beaches, shops, eateries, & an outdoor market. Up to 6 km one-way.
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