For a long, open, and pleasant waterfront run, it’s possible to run for 6.4 km between Roquebrune-Cap-Martin and Menton. It’s a mix of dedicated waterfront promenade and wide, palm-lined sidewalk along the D52 road (which changes names multiple times). There are excellent beach and sea views for much of the way. There are a few spots where the path is a bit away from the water or there are buildings blocking the view, but it’s ~75% ocean views over the course of the trail. Pro Tip: can do one-way and return via train/bus!
Google Street View
The west end start is in Roquebrune-Cap-Martin, and is a continuation of the Cap Martin route. Follow the promenade/sidewalk along the Baie de Soleil east toward Menton, enjoying the views.
At 3 km you’re in Menton, where there’s another scenic 3 km that combines a jaunt out to the lighthouse (Phare de Menton), and then around the marina/port to a couple of viewpoints, and then along the Plage des Sablettes (beach) and another quai to Av. Aristide Briand. There are great views of fancy boats, and a people scene at the beach.
Add-Ons: The Sentier du Corbusier path around Cap Martin adds up to another 4 km west toward Monaco.
For a long, open, and pleasant waterfront run, it’s possible to run for 6.4 km between Roquebrune-Cap-Martin and Menton. It’s a mix of dedicated waterfront promenade and wide, palm-lined sidewalk along the D52 road (which changes names multiple times). There are excellent beach and sea views for much of the way. There are a few spots where the path is a bit away from the water or there are buildings blocking the view, but it’s ~75% ocean views over the course of the trail. Pro Tip: can do one-way and return via train/bus!
Google Street View
The west end start is in Roquebrune-Cap-Martin, and is a continuation of the Cap Martin route. Follow the promenade/sidewalk along the Baie de Soleil east toward Menton, enjoying the views.
At 3 km you’re in Menton, where there’s another scenic 3 km that combines a jaunt out to the lighthouse (Phare de Menton), and then around the marina/port to a couple of viewpoints, and then along the Plage des Sablettes (beach) and another quai to Av. Aristide Briand. There are great views of fancy boats, and a people scene at the beach.
Add-Ons: The Sentier du Corbusier path around Cap Martin adds up to another 4 km west toward Monaco.
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Essentials
Up to 6.4 km (4 miles) one-way
31m (101 feet) one-way, headed east
Av. de la Plage in Roquebrune-Cap-Martin, or other preferred start point
Train: Roquebrune-Cap-Martin or Menton. Also, buses run along the Ave. de la Côte d’Azur
Some good running in this popular visitor destination. Good options include a waterfront/Citadel loop, a trail run along the Sentier Littoral, beach running on Plage de Tahiti & Plage de la Pampelone, or a castle route in the historic village of Grimaud.
A wonderful waterside run in Cannes, site of the famous film festival, and many shops & restaurants. The most famous section is 4.5 km along the Boulevard de la Croisette, but you can continue for another 7 km along the Boulevard du Midi to the Pullman Casino.
A lovely peninsula in the Côte d'Azur, with several good running options. Waterside running on the western side near Juan-les-Pins; south from Antibes to Garoupe Beach, or 'run the peninsula' for 7.7 km, with water views most of the way.
Several great running routes in Nice, the unofficial capital of the The Côte d’Azur. Includes the Promenade des Anglais, Mont Boron Park, and coastal routes to Antibes and Villefranche-Sur-Mer.
One of the most spectacular runs in southern France. This run has it all: water, views, history, a bit of elevation, and few cars. The gorgeous coastal trail goes down to Cap Ferrat and most of the way around the peninsula. About 6.5 km (4 miles).
A dedicated waterfront path for 2.5 km between Mala and Cap d'Ail. Another section of the 'Sentier Littoral', with great views. Do it at sunrise! Can be combined with Monaco run, or other sections. Train station in Cap d'Ail.
A 5+ mile runseeing tour of Monaco and Monte Carlo. This one's a real mix: beautiful seaside promenades, busy streets, hills, casinos, and fancy hotels. We've mapped out a route featuring the highlights of the area, with the best paths and roads for running.
Scenic coastal path that winds around Cap Martin for 4 km. Mostly above the water, with great views. Paved, but hillier and more rugged than some of our other Côte d’Azur coastal routes.
Just a short train ride from Nice or Monaco, enjoy the lovely seafront promenade in Ventimiglia & Bordighera. Great water views and a festive scene with numerous beaches, shops, eateries, & an outdoor market. Up to 6 km one-way.
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Essentials
Up to 6.4 km (4 miles) one-way
31m (101 feet) one-way, headed east
Av. de la Plage in Roquebrune-Cap-Martin, or other preferred start point
Train: Roquebrune-Cap-Martin or Menton. Also, buses run along the Ave. de la Côte d’Azur
Review or Comment on This Route/Share a Photo!
Share your feedback on this route and see that of other Great Runs users. Click on the image icon to upload a photo. And please let us know if there are notes or changes we should incorporate!