United States

Birmingham, AL

A Comprehensive Guide to the Best Places to Run in Birmingham

The most populous metro area in Alabama, Birmingham is a historically significant city in the north center region of the Jones Valley. It’s known as a center of the Civil Rights Movement, a railroad and steel hub, and an artistic hotspot of the southeast. Running in Birmingham, Alabama is diverse and interesting, with a good mix of centrally located multi-use trails, pretty neighborhoods, and some fantastic trail running not far from the city.

The best places to run in Birmingham are the variety of short multi-use paths highlighting local parks, including The Jemison Trail, Shades Creek Greenway, Vulcan Trail, and Railroad Park. In northern Birmingham, the Five Mile Creek Greenway is a good option. Some of the most popular neighborhood suburbs (such as Homewood and Ross Bridge), offer pleasant running though historic residential neighborhoods. There are also great trail running options nearby, offering something for every ability: Red Mountain Park, Oak Mountain State Park, and Moss Rock Preserve.

A car is generally needed to get around Birmingham, but visitors may want to try the MAX (Metro Area Express) bus service, which runs to most of our routes. If you need help finding the right bus, they have a handy trip planning tool which makes travel easy. One note: Birmingham is super hot and humid in the summer!

Editor's Picks

Some of our favorite runs in Birmingham, AL

Jemison Trail

This concrete path through Mountain Brook is one of the prettiest runs around Birmingham, right alongside scenic... more...

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Red Mountain Park

Birmingham, AL

Red Mountain Park, just 15 minutes from downtown Birmingham, is a dream come true for outdoor enthusiasts. There are 15 miles of trails. Two recs are the flat 2.4 mile BMRR South Trail or the more challenging 2.9 mile Ike Maston Trail.

Birmingham’s climate is typical of the southeastern United States. Winters are mild, but summers are hot and humid. In summer, average temps top out near 90F (32C) and stay warm at night. Winters are mild and great for running, with January highs near 50F (10C) and lows rarely dipping much below freezing. Spring and fall are gorgeous and delightful for running in Birmingham.

Rain is consistent year-round, though in summer comes in the form or thunderstorm-ey bursts.

There are good hotel options around Birmhingam. Downtown, there’s a large selection that will put you near some of the multi-use trails. Try to stay in the area south of I-20, east of I-65, and west of Rt. 280. There are also clusters of hotels off I-65 in Homewood (try to stay east to access the Shades Creek Greenway) and at the I-459/Rt. 280 intersection.

VisitBirmingham.com has a wealth of tourist information, including lodging.


Check out Trak Shak (locations in downtown Homewood and I-280) or Fleet Feet Birmingham for gear and group runs.


Trak Shak offers group runs.

Fleet Feet offers group runs on Tuesdays, plus numerous other events. Calendar

There’s a  ‘Tuesday Night Trails’ series at Red Mountain State Park.

The Birmingham Track Club also offers group runs, races, and great local running info!  Great map of their group runs


Looking for road or trail races in this area? Find them on RaceRaves, the best online race calendar and reviews community for runners!

Find races in Birmingham, AL

See the Birmingham Track Club’s Race Calendar for upcoming events.