Mexico & Caribbean

The Cayman Islands

Includes Grand Cayman, Little Cayman, and Cayman Brac

The Cayman Islands of Grand Cayman, Cayman Brac, and Little Cayman, are an autonomous British Overseas Territory in the western Caribbean. This popular Offshore Financial Center is also beloved by international tourists for its tropical climate, coral reefs, and sparkling beaches. One issue with running in the Cayman Islands is that there aren’t that many roads, especially outside of the George Town area of Grand Cayman. And, many of the roads are narrow and lack a decent sidewalk/shoulder. So use this guide to find the best spots!

On Grand Cayman, the best places to run are in the area surrounding Seven Mile Beach. The beach itself is a nice option for a longer sand run, while West Bay Road, Esterly Tibbetts Highway, South Sound Road, Queens Highway, and the Safehaven and Yacht Club neighborhoods offer safe and attractive pavement-running choices.

Since the Cayman Islands are relatively small, most visitors can rely on taxis and tours for infrequent trips. A rental car is a good option if you plan on moving around a lot. While the islands do have affordable bus services, the reliability differs. Also, keep in mind that the islands are hot and humid, so mornings and evenings are the best time to run. Hydration and sun protection are key.

Editor's Picks

Some of our favorite runs in The Cayman Islands

West Bay Road

Centrally located along the resort-laced Seven Mile Beach in Georgetown, West Bay Road is the choice running... more...

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Grand Cayman has weather typical of the Caribbean islands. Nearly uniform temperatures year-round, with highs ranging from 30-32C (86-90F), and low temperatures a warm 21-24C (70-75F). The dry season runs from November-May, and the wet season from June-October. Cyclones hit/brush the island an average of every 2-3 years.

Runners should be aware of the heat, humidity, and strong sun when planning their run. Also, it can be consistently windy, especially near the water.

Most visitors stay in the Seven Mile Beach area of Grand Cayman. For more ideas, see or


Cayman Active is a fantastic resource that promotes sports, health, and fitness across the Caymans. They host group runs (times vary) and races throughout the year. See their calendar at

Winners Circle Sports is a great stop for gear and running information.


The Westin Hotel at Seven Mile Beach is currently scheduling Monday, Wednesday, and Friday morning 6:30 am guided runs on the Safehaven route.

Cayman Active has a great list of upcoming races and other athletic/health events.