Run in the second smallest and the most densely most populated country in the world! Monaco, and its prosperous quartier Monte-Carlo’s scenery, gambling facilities, and place as a banking and conference center have contributed to the area’s status as a tourist, recreation, and business destination for the rich. France borders on three sides and the water on the other. Running in the Monaco-Monte Carlo is a mix of scenic, touristy, and busy — but worth it. It’s also really hilly! For in-person guided running tour in Monaco, we highly recommend our friends at Go! Running Tours.
Prom. de Lavrotto
We’ve plotted a running tour of Monaco and Monte-Carlo, between the Hotel Monte-Carlo and the center of Monaco in Quartier du Port. It’s a little over 5 miles (9 km) out and back. The route is a mix of waterfront promenades, using some of the main streets as connectors. From the hotel, run west along the Prom. du Larvotto, past the Japanese Gardens. You’ll then have to navigate around the busy roads around the Monte-Carlo Casino to get back onto the Quai des Etats-Unies, and then a jaunt around the Port Hercule and the old center of Monaco. You’ll tour the open air theater at Fort Antoine, Oceanarium, Monaco Cathedral, and the Prince’s Palace. Then turn back east, following most of the same route back, though we vary it a bit by including a couple of road sections along Avenue d’Ostende, and the Avenue des Spélugues around the Opera.
There’s some opportunity to vary the route by taking some different roads, though note that some have better sidewalks/shoulders than others. The area in general is dense and traffic-ey, and has a complex geography.
Run in the second smallest and the most densely most populated country in the world! Monaco, and its prosperous quartier Monte-Carlo’s scenery, gambling facilities, and place as a banking and conference center have contributed to the area’s status as a tourist, recreation, and business destination for the rich. France borders on three sides and the water on the other. Running in the Monaco-Monte Carlo is a mix of scenic, touristy, and busy — but worth it. It’s also really hilly! For in-person guided running tour in Monaco, we highly recommend our friends at Go! Running Tours.
Prom. de Lavrotto
We’ve plotted a running tour of Monaco and Monte-Carlo, between the Hotel Monte-Carlo and the center of Monaco in Quartier du Port. It’s a little over 5 miles (9 km) out and back. The route is a mix of waterfront promenades, using some of the main streets as connectors. From the hotel, run west along the Prom. du Larvotto, past the Japanese Gardens. You’ll then have to navigate around the busy roads around the Monte-Carlo Casino to get back onto the Quai des Etats-Unies, and then a jaunt around the Port Hercule and the old center of Monaco. You’ll tour the open air theater at Fort Antoine, Oceanarium, Monaco Cathedral, and the Prince’s Palace. Then turn back east, following most of the same route back, though we vary it a bit by including a couple of road sections along Avenue d’Ostende, and the Avenue des Spélugues around the Opera.
There’s some opportunity to vary the route by taking some different roads, though note that some have better sidewalks/shoulders than others. The area in general is dense and traffic-ey, and has a complex geography.
Some good running in this popular visitor destination. Good options include a waterfront/Citadel loop, a trail run along the Sentier Littoral, beach running on Plage de Tahiti & Plage de la Pampelone, or a castle route in the historic village of Grimaud.
A wonderful waterside run in Cannes, site of the famous film festival, and many shops & restaurants. The most famous section is 4.5 km along the Boulevard de la Croisette, but you can continue for another 7 km along the Boulevard du Midi to the Pullman Casino.
A lovely peninsula in the Côte d'Azur, with several good running options. Waterside running on the western side near Juan-les-Pins; south from Antibes to Garoupe Beach, or 'run the peninsula' for 7.7 km, with water views most of the way.
Several great running routes in Nice, the unofficial capital of the The Côte d’Azur. Includes the Promenade des Anglais, Mont Boron Park, and coastal routes to Antibes and Villefranche-Sur-Mer.
One of the most spectacular runs in southern France. This run has it all: water, views, history, a bit of elevation, and few cars. The gorgeous coastal trail goes down to Cap Ferrat and most of the way around the peninsula. About 6.5 km (4 miles).
A dedicated waterfront path for 2.5 km between Mala and Cap d'Ail. Another section of the 'Sentier Littoral', with great views. Do it at sunrise! Can be combined with Monaco run, or other sections. Train station in Cap d'Ail.
Scenic coastal path that winds around Cap Martin for 4 km. Mostly above the water, with great views. Paved, but hillier and more rugged than some of our other Côte d’Azur coastal routes.
Long, open, and pleasant waterfront run for up to 6.4 km between Roquebrune-Cap-Martin and Menton. It's a mix of dedicated waterfront promenade and wide, palm-lined sidewalk along the D52 road.
Just a short train ride from Nice or Monaco, enjoy the lovely seafront promenade in Ventimiglia & Bordighera. Great water views and a festive scene with numerous beaches, shops, eateries, & an outdoor market. Up to 6 km one-way.
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There’s some opportunity to vary the route by taking some different roads, though note that some have better sidewalks/shoulders than others. The area in general is dense and traffic-ey, and has a complex geography.
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