Outside of guest-only jogging tracks in the resort areas, Gloucester Ave, or “The Hip Strip” is the best bet for running in Montego Bay. This busy commercial area is chock full of restaurants, galleries, and shops, and it’s the main spot to eat, drink, and play in Jamaica’s most popular resort town. A nice wide sidewalk runs the length of the strip from Closed Harbour Beach Park in the south to Dead End Beach near the Sangster International Airport in the north. Runners will pass Montego Bay staples including Margaritaville, The Royal Decameron, and Sandals. To add some sand running to the mix, drop down to the public .5 km Closed Harbour Beach Park, Aqua Sol Theme Park, or Doctor’s Cove Bathing Club (admission $3 USD). The strip is often busy with tourists and street vendors, so it’s best to go early in the day when it’s less crowded (you’ll also beat the heat).
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Essentials
- 2.6 km (1.6 miles) one-way, or 5.2 km (3.2 miles) out and back
- 27 meters (90 feet)
- Closed Harbour Beach Park
- Montego Bay Transport Center
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Jamaica, CU
6:27 am,
Jun 19, 2026
25°C
L: 25°
H: 25°
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Other Routes in Jamaica
The "Elegant Corridor” is a coastal area east of the airport home to numerous resorts and golf courses. There's decent running on the lit sidewalk along the main A1 road for nearly 8 km, from Ironshore to near the Rose Hall Great House.
The “One Love Trail” in Ocho Rios is a paved seaside walkway with great views, stretching 4.9 km from the cruise ship pier to beautiful Dunn’s River Falls. A great 10k out and back and one of the prettiest runs on the island.
The best bet for a long beach run in Jamaica. Though the sand is soft and sugary, many runners use the Seven Mile Beach to log distance. An alternative is the walking/cyling lane along Norman Manley Boulevard.
The “Holy Grail” of running in Kingston. A hard dirt path of 2.6 km loops around this dark green reservoir, with views of Kingston city and the Blue Mountains as a backdrop. As an add-on, run the Usain Bolt Track at the Univ. of the West Indies.
This beautiful park in downtown Kingston has a designated 500 meter paved jogging track lined with lawns, trees, and gardens.
Run segments of the famous Jake’s Off-Road Triathlon in Jamaica’s pastoral south coast town of Treasure Beach. Options include a 7.5 km out and back to Great Bay, or an 11 km loop heading out to the base of Big Groun’ hill.
A stone-paved walkway along the spit of land between the Harbour View neighborhood and Port Royal makes for a nice run, with great views of Bull Bay to the south and Kingston Harbour to the north.
A small park in Kingston, the National Heroes Circle is a good place to run laps while learning about the country’s history and culture.
A good spot for some hill training, Kingston’s Mountain Spring Drive is a dead-end road with little traffic and great views. A rise of 191m with grades up to 18%!
Our guide to the best non-technical trail running spots in Jamaica, including the Mount Zion Trail, Oatley Mountain and Holywell Park, and Catherine's Peak.
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