This might not be the most bucolic run you’ve ever done, but running the perimeter of Chiang Mai Old City is popular with runners. A road that follows an old moat that surrounds the historic section of Chiang Mai. It’s 6.4 km around. Note that the sidewalk along the perimeter road is not great — there are potholes and undulations, and the road in general can be traffic-y and crowded.
Buak Hard Public Park. Kawin Jungsakulrujirek
Our route includes a lap around the Suan Buak Haad Public Park. There are some nice paths and shade trees — a loop around is ~0.7 km. Best to go early and beat the heat.
You can start the run at the park, or for a grander option, start at the historic Tha Phae Gate. It is possible, but difficult, to run inside the Old City. There are some rules and etiquette around the old temples that runners should be aware of.
This might not be the most bucolic run you’ve ever done, but running the perimeter of Chiang Mai Old City is popular with runners. A road that follows an old moat that surrounds the historic section of Chiang Mai. It’s 6.4 km around. Note that the sidewalk along the perimeter road is not great — there are potholes and undulations, and the road in general can be traffic-y and crowded.
Buak Hard Public Park. Kawin Jungsakulrujirek
Our route includes a lap around the Suan Buak Haad Public Park. There are some nice paths and shade trees — a loop around is ~0.7 km. Best to go early and beat the heat.
You can start the run at the park, or for a grander option, start at the historic Tha Phae Gate. It is possible, but difficult, to run inside the Old City. There are some rules and etiquette around the old temples that runners should be aware of.
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Essentials
7.1 km (4.4 mile) loop -- includes 1 loop around the park
Flat
Suan Buak Haad Public Park; Can also start at Tha Phae Gate
The best area for a run in Chiang Mai. You can put together several off-road, shaded km combining the Huay Kaew Arboretum paths, a running track along the Ang Kaew Reservoir, and paths around Chiang Mai University, which has a jogging track.
A scenic run but also a serious hill challenge. Run from Chiang Mai Zoo as far as the spectacular Doi Suthep temple. The route is along Route 1004 from Chiang Mai Zoo. Up to 11 km one-way, 650 climb, with some shorter options.
The best spot for a scenic off-road run in the Chiang Mai area. One can do a run of nearly 10 km, combining a scenic loop around the lake and a new, dedicated running running track. A popular place for walkers, runners, and cyclists. Add with new 5 km cycle track.
Paved multi-use path in the Huay Tueng Thao Lake area runs along Canal Road for 5 km between a 'bike bridge' and the International Conference Center. Combine with 700-year Stadium & Sports Complex & Huay Tueng Thao Lake area route.
A tranquil spot for a run, with several small lakes, exercise paths, and shaded areas. Runners can also do a loop around the adjacent Highland People Discovery Museum on a pleasantly canopied road. It's 3 km combined.
It's worth the small fee to enjoy a run on the paths around the beautifully landscaped grounds of this park that's a popular visitor destination in Chiang Mai. Note that the park has set hours and a fee is required.
This facility is owned by Chiang Mai University and is located 9 km west of the central city. There are traffic-free roads and paths that are open to the public and popular with walkers and runners. Pleasantly green, with some several small ponds.
A popular spot for those who want a good running track. The grounds of the complex also have some long, flat sections that are good for interval training, and a road that goes around part of the stadium. Well lit and popular with runners at night.
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Essentials
7.1 km (4.4 mile) loop -- includes 1 loop around the park
Flat
Suan Buak Haad Public Park; Can also start at Tha Phae Gate
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