The Eastern Mangroves Promenade promenade is one of the better off-road running options in Abu Dhabi. It’s adjacent to Mangrove National Park — a popular area for kayaking, and more recently, an area that’s been developed as a walking, dining, and shopping destination. A path follows the waterfront, adjacent to the E10 highway, from the Alseef Village area (Al Murouj St.) west to Dolphin Park. It’s 9 km one-way, including a 2 km out and back out a jetty at the eastern end of the Promenade. The views of the water and Mangrove Park are lovely. There are a few short sections where the path is interrupted, but the smaller roads are fine for running. There are ample facilities along the way to get a drink or use a restroom. Bonus: Well lit at night!
Courtesy: www.visitabudhabi.ae
Features:
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Essentials
- Up to 9 km (5.6 miles) one-way (includes ~2.6 km out and back on jetty)
- Flat
- East: Al Murouj St. near Alseef Village; West: Dolphin Park
Current Weather & Forecast
Abu Dhabi, AE
9:20 pm,
Jun 11, 2026
clear sky
32°C
L: 32°
H: 32°
Daily ForecastHourly Forecast
Tomorrow
1:00 am
30° / 30°°C
1 mm
100%
9 mph
72 %
1011 mb
0 mm/h
Saturday
1:00 am
22° / 30°°C
1 mm
100%
9 mph
97 %
1015 mb
0 mm/h
Sunday
1:00 am
16° / 28°°C
0 mm
0%
5 mph
90 %
1017 mb
0 mm/h
Monday
1:00 am
17° / 23°°C
1 mm
100%
9 mph
97 %
1013 mb
0 mm/h
Tuesday
1:00 am
13° / 24°°C
0 mm
0%
7 mph
90 %
1015 mb
0 mm/h
Today
10:00 pm
30° / 30°°C
1 mm
100%
9 mph
70 %
1011 mb
0 mm/h
Tomorrow
1:00 am
30° / 30°°C
1 mm
100%
7 mph
72 %
1011 mb
0 mm/h
Tomorrow
4:00 am
30° / 30°°C
1 mm
100%
9 mph
77 %
1010 mb
0 mm/h
Tomorrow
7:00 am
28° / 28°°C
0 mm
0%
8 mph
81 %
1009 mb
0 mm/h
Tomorrow
10:00 am
25° / 25°°C
0.2 mm
20%
8 mph
82 %
1010 mb
0 mm/h
Tomorrow
1:00 pm
24° / 24°°C
1 mm
100%
6 mph
97 %
1010 mb
0 mm/h
Tomorrow
4:00 pm
22° / 22°°C
1 mm
100%
7 mph
95 %
1013 mb
0 mm/h
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