It’s fun to do laps around Pru Jeh Son, the ‘star shaped lake’ located near a number of resorts in Phuket’s Thalang district. The lake is easily accessed from good paved roads. A paved path follows the perimeter of the lake, making for a 3.5 km loop. There are nice views of the lake through the lush foliage. It’s a great option to run in some shade on a hot day! Our thanks to Joylin Nodwell for suggesting this route!
Add-Ons:One can add on to the lake loop with a run along Mai Kho Beach. Also, the hotels in the area generally allow access to their lovely paths, which feature fancy bridges and immaculate gardens.
It’s fun to do laps around Pru Jeh Son, the ‘star shaped lake’ located near a number of resorts in Phuket’s Thalang district. The lake is easily accessed from good paved roads. A paved path follows the perimeter of the lake, making for a 3.5 km loop. There are nice views of the lake through the lush foliage. It’s a great option to run in some shade on a hot day! Our thanks to Joylin Nodwell for suggesting this route!
Add-Ons:One can add on to the lake loop with a run along Mai Kho Beach. Also, the hotels in the area generally allow access to their lovely paths, which feature fancy bridges and immaculate gardens.
Close to the raucous resort area of Phuket, this beach has a festive — if somewhat crowded — vibe. Sand conditions are great for running, and it’s possible to travel about 2.6 km one way.
While still a tourist beach, Karon is less developed than Patong, and the 3 km (one way) of sand here has great running conditions. Sidewalks bordering the beach are also runnable.
Over 5 km of pristine sands further north along the west coast of Phuket, becoming more remote the further north you travel out to Kala Point. The beach is the main running option here, as there's no road alongside.
With easy access from Phuket Town, this is a popular running spot for locals. Over 6 km of runnable paths through tropical vegetation, ponds, lawns, and gardens.
A favorite hill run up to one of Phuket’s top tourist attractions, with great views of Chalong Bay. 9 km round trip, or catch a ride down the hill. This is a challenging hill run, gaining 1,100 feet over 4.5 km, average 8% grade.
This loop around a manmade reservoir is a nice respite from the crowds, and is nearly perfect for 5 km training, with lots of options to extend your route.
Great run from Patong Beach to the hills above Paradise Beach. A sidewalk winds most of the way up the hilly and narrow road. Paradise Beach is a great reward for this challenging 11.5 km out and back.
A challenging, hilly route outside of Patong, with great views from the heights near Kalim Hill. 6.5 km of this 11 km loop are around Kalim Hill, with a 2 km very steep section. The remaining 4.5 km are on the flat 4233 road along the beach.
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