The Little Cataraqui Creek Conservation Area is a good spot for some trail running right in Kingston. It’s located 7 km north of downtown, just across from the 401 Freeway. It’s a popular recreation area, used for nordic skiing in winter. There are 14 km of trails through a combination of marsh, field, and forest habitat. The trails are generally gravel and there are a couple of boardwalks over scenic marshy areas. There’s an Outdoor Centre with parking, restrooms, and information about the trails.
Google Street View
This trail map shows some suggested loop options. The longest loop is the 6.7 km Reservoir Trail.
Note: in winter, the trails are track set for nordic skiing and running might not be permitted.
The Little Cataraqui Creek Conservation Area is a good spot for some trail running right in Kingston. It’s located 7 km north of downtown, just across from the 401 Freeway. It’s a popular recreation area, used for nordic skiing in winter. There are 14 km of trails through a combination of marsh, field, and forest habitat. The trails are generally gravel and there are a couple of boardwalks over scenic marshy areas. There’s an Outdoor Centre with parking, restrooms, and information about the trails.
Google Street View
This trail map shows some suggested loop options. The longest loop is the 6.7 km Reservoir Trail.
Note: in winter, the trails are track set for nordic skiing and running might not be permitted.
The signature run in Kingston, with some 11 km of scenic pathway along the St. Lawrence River. Great views, several parks and visitor sites, such as the former Kingston Penitentiary. Good add-on and route variation options.
One of our favorite runs in Kingston is to stitch together a route combining the paths around the campus of Queen's University with City Park and the area's and residential neighborhoods. Centrally located. Combine with the Waterfront Trail for more.
A pleasant run along a section of the Rideau Trail in Kingston, combining Lake Ontario Park, a scenic 2 km through the Marshlands Conservation Area, and Grenville Park, where there's an additional 1 km loop.
Lemoine Point Conservation area features scenic, easy trail running in the western part of Kingston, overlooking Collins Bay. The area features 11 km of trails over 136 hectares, with a nice variety of terrain: forest, field, marsh, and 2.5 km of shoreline.
This 9 km route combining Nicholsons Point and Parrott's Bay conservation areas makes for some fairly easy trail running in the west part of Kingston. Mainly wooded trails, and one of the better options to get in some hills!
This multi-use path follows an old railroad bed for 22 km between Kingston and Orser Rd. at the City of Kingston boundary. Terrain includes 2 km waterfront section in Kingston, natural open landscapes, rock cuts, woodland, and wetlands.
Choose a section of this long-distance path that runs between Smiths Falls and Strathcona. Combination of woods and farmland, with a few more remote, rugged sections. Closest access to Kingston is 27 km north in the Sydenham/Harrowsmith area.
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