Close to the central residential area of Nagano, runners can create a nice route along the Susobana River. Start from Saigawa Kasenjiki Park where the Susobana flows into the Sai, and head north along the riverbank. Pass the Susobana Ayatori Bridge, then turn LEFT to cross over the next bridge. Turn immediately RIGHT to continue up the west bank of the Susobana. This paved multi-use path continues along the water for about 4 km one-way. It’s not the most scenic route in the city, but nevertheless a good choice for a flat, straightforward pavement run that’s free from traffic.
Wikimedia Commons
Features:
Scroll Down For Route Maps
Essentials
- Up to 8 km (5 miles) out and back
- 34m (110 feet)
- Saigawa Kasenjiki Park
- Nagano Train Station
Current Weather & Forecast
Nagano, JP
9:31 am,
Jun 4, 2026
scattered clouds
22°C
L: 19°
H: 22°
Daily ForecastHourly Forecast
Tomorrow
6:00 am
19° / 22°°C
0 mm
0%
7 mph
76 %
1024 mb
0 mm/h
Saturday
6:00 am
14° / 22°°C
0 mm
0%
6 mph
91 %
1021 mb
0 mm/h
Sunday
6:00 am
16° / 20°°C
0.97 mm
97%
2 mph
95 %
1018 mb
0 mm/h
Monday
6:00 am
15° / 17°°C
1 mm
100%
5 mph
99 %
1015 mb
0 mm/h
Tuesday
6:00 am
14° / 18°°C
1 mm
100%
11 mph
98 %
1014 mb
0 mm/h
Today
12:00 pm
15° / 16°°C
0 mm
0%
3 mph
72 %
1022 mb
0 mm/h
Today
3:00 pm
14° / 15°°C
0 mm
0%
3 mph
76 %
1023 mb
0 mm/h
Today
6:00 pm
15° / 15°°C
0 mm
0%
5 mph
76 %
1023 mb
0 mm/h
Today
9:00 pm
15° / 15°°C
0 mm
0%
5 mph
73 %
1024 mb
0 mm/h
Tomorrow
12:00 am
21° / 21°°C
0 mm
0%
7 mph
55 %
1023 mb
0 mm/h
Tomorrow
3:00 am
25° / 25°°C
0 mm
0%
7 mph
49 %
1021 mb
0 mm/h
Tomorrow
6:00 am
22° / 22°°C
0 mm
0%
5 mph
64 %
1020 mb
0 mm/h
Other Routes in Nagano, Japan
The loop around Lake Suwa is a worth-it destination run. A beautiful gravel path loops around the lake for 16 km, through cherry blossoms and parkland, with views of the water and surrounding mountains. It's 90 km south of Nagano, and a quick 1-hour train ride.
Nagano hosted the 1998 Winter Olympics. Get into the Olympics spirit with this 3.5 km route around the grounds of the Minami Nagano Sports Park in south Nagano. There are nice paths around gardens, fields, Olympics sites, and athletic facilities.
The best choice for a long, off-road run around Nagano is the Ueda Chikuma Nagano Bicycle Way, a paved multi-use path that spans 20 km between Nagano and Chikuma City, following the Chikuma river.
Explore some of the top sights in central Nagano with this 4.4 km loop, including the newly renovated Joyama Park, the Zenkō-ji temple, and the pedestrian-only Zenkoji Nakamise Street
It’s somewhat of a novelty run, but there are some decent paved paths winding through the Chausuyama Botanical Gardens and Dinosaur Park. The park and gardens are a nice oasis of green. We’ve mapped a 5k route.
User Ratings
Leave A Review or Comment
Review or Comment on This Route/Share a Photo!
Share your feedback on this route and see that of other Great Runs users. Click on the image icon to upload a photo. And please let us know if there are notes or changes we should incorporate!