Cape Town, South Africa

Sea Point Promenade: Two Oceans Beach to Bantry Bay

The Sea Point Promenade is probably Cape Town’s most popular route. The path between Granger Bay and Bantry Bay is flat, surrounded by green grass and stunning sea views. It is situated between Signal Hill and the Atlantic Ocean, about 2.5 miles to the west of Cape Town’s Central Business District. The route is easy to follow. From Two Oceans Beach, follow Beach Road past the Green Point Lighthouse until you see the Sea Point Promenade on your left. Follow the promenade until you get to Seacliffe Road in Bantry Bay, then turn back to return to the start. This route is free of cars but can get crowded with runners and walkers.

Add-Ons: Green Point Park. Or the V&A waterfront run just to the west.


  • 9 km (5.7 miles) out and back
  • 121 feet
  • The Blue Train Park