United States

Fort Worth, Texas

See also our guides to Dallas & Dallas Suburbs

Fort Worth is part of the Dallas-Fort Worth ‘metroplex’ and is a substantial city in its own right. Nicknamed ‘Cowtown’, Fort Worth is known for the Stockyards, art museums, great dining scene, and one of the best regarded zoos in the U.S. And the scene for running in Fort Worth is quite good — and much better than central Dallas, in our view. This is due in large part to the large number of substantial parks, and the 40+ miles of the Trinity Trails system, which connects many of these parks and also has several sections along the narrow West Fork Trinity River. See also our extensive guides to Dallas and the area’s suburbs.

We’ve grouped our list of best places to run in Fort Worth into sections roughly divided by I-30 north-south and I-35W east-west. In central Fort Worth, there are some nice trails headed west from downtown to Rockwood Park, and then around Trinity Park and south toward the zoo. In the Southside area just south of downtown, there’s some nice residential neighborhood running, the Clear Fork river path, and a nice run from Overton Park to Kellis Park. In western Fort Worth, the running highlight is the area around Airfield Falls, and multi-use paths toward Bugers Lake or east toward Rockwood Park. In eastern Fort Worth, there’s an 8-mile section of the Trinity Trails from Riverside Park to Quanah Parker Park, and trail running in the native prairie of Tandy Hills. North of the I-820, the running scene is centered around the 10+ miles of Arcadia Trail Park, which connects to other parks.

Like Dallas, this is a car-centric area, though there is a bus service in Fort Worth. There’s a also a commuter rail that connects to DFW Airport and to downtown Dallas. Runners should also be aware of the weather — it can be brutally hot from May through September, though winters are generally delightful for running.


Additional Area Running Guides

Dallas Central & Dallas Suburbs

Dallas, TX: Central

The Dallas-Fort Worth 'metroplex' is the fourth-largest metropolitan area in the United States. Since it's such a... more...

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Dallas weather is very hot in the summer. You’ll have to plan your runs accordingly from June through September. Spring and fall there is gorgeous and fantastic for running. During winter, temperatures rarely fall below season, so it’s good for outdoor sports. It can rain during any season and they do get lots of thunderstorms. They can also have long periods of dry weather.

Houston Climate

Luke’s Locker is the go-to running store in Fort Worth.


Fort Worth Runners Club is a terrific and vibrant running club in Fort Worth.

Looking for road or trail races in this area? Find them on RaceRaves, the best online race calendar and reviews community for runners!

Find races in Fort Worth, Texas

The annual Cowtown Marathon has been held every last weekend in February since 1978. The two-day activities include two 5Ks, a 10K, the half marathon, marathon, and ultra marathon. With just under 27,000 participants in 2013, the Cowtown is the largest multiple-distance event in Texas.