Nidelva River Route

The Nidelva River winds its way through Tronheim, where it spills into the Trondheim Fjord. There are some nice paths for running along the river, in two sections: in the Old Town area through Marinen Park, and just across the way in the Øya neighborhood. Overall, 5.3 km, with good add-on options. Note: there are five bridges that can be used to cross between central Trondheim and Øya, allowing for variety/loops.

Start at the Old Town Bridge (Gamle bybro). A path runs south along the river for 1 km, through Marinen Park. A pleasant, green area with water views. Then, cross the Elgeseter Bridge into the Øya neighborhood, a peninsula formed by the Nidelva River. There are some beautiful color houses lining the river in sections. Run west for 1.5 on the paved path along the river, enjoying the water views, to the Trondheim Spektrum sports complex, where there’s a running track at Trondheim Stadium. The westernmost 0.5 km of the path is dirt and more rugged. Retrace your steps, and then continue east of the Elgeseter Bridge for 1 km to the Old Town Bridge and the start of the route.

Add-Ons: Can combine this with our route along the Trondheim Fjord. Access this from the Nidareid Bridge (pedestrian bridge) in the Sports Complex area.