The 270 hectare Pardisan Park is one of the larger green spaces in Central Tehran, tucked between four expressways in District 2. There are multiple entertainment opportunities throughout the park, including a theater and a biodiversity museum aimed at research and education. Visitors can see all sorts of wildlife in the park, as well as captive animals in the museum. For runners, there are plenty of paths to enjoy, from brick walkways to asphalt roads with great views of the nearby Milad Tower. A loop around the main park is 4.6 km, but runners can also cross the bridge over the Yadegar-e Emam Expressway to Nahj Ol-Balagheh Park. More paths run through this linear park, including a cool suspension footbridge, a lengthy tunnel under the Hemmat Expressway, and a series of steps leading up to the Stone Waterfall. Our route map shows a 10 km loop combining these paths.
Blondinrikard Fröberg
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Essentials
- Main park loop: 4.6 km. Combine with Nahj Ol-Balagheh for loop up to 10 km (6.2 miles)
- 175 meters
- Hakim Highway
- Hakim Highway
Current Weather & Forecast
Tehran, IR
11:25 pm,
Jun 19, 2026
clear sky
32°C
L: 32°
H: 32°
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Other Routes in Tehran, Iran
Excellent variety of running options in this 1,450 hectare park located in District 22 in western Tehran. Paths and asphalt roadways, a 5 km boardwalk around a lake, and some forested trail running. Add adjacent botanical gardens
One of the best street runs in Tehran. Valiasr Street is a main thoroughfare through the center of the city with a wide, tree-lined sidewalk. Highlights include parks, architectural sights, and historic homes. Up to 17.5 km one-way.
If you’re in Tehran for the long haul, consider paying the membership fee to the Enghelab Sports Complex. The Enghelab Health Road is a great 2.5 km tarmac path circling the grounds.
Laleh Park is a fairly small green space in District 6 of Tehran, but there are several worthwhile features that make it a great running route. We’ve mapped a 5km incorporating the tree-lined median of Keshavarz Boulevard.
Velayat Great Park is built on the former grounds of the Ghalemorghi military airport. Today, it is manicured with stone walkways, gardens, and a 5.5 km paved running track circling the perimeter.
Runners will be lured in by the “Water and Fire” park’s crushed stone pathways and numerous bridges. Our 4.25 km loop three bridge/three park loop, explores the grounds of Ab-o Atash Park, Taleghani Park, and Nowrooz Park. Located in District 3.
This linear park along the Kan Creek in District 22 is favored by cyclists for its long paved lanes, but runners can also enjoy a good out and back or loop along the banks. The longest option is a ~5 km out and back along the west bank.
This fascinating neighborhood at the far north city limits of Tehran is worth the travel for a destination run or a trail session. Options include the Saadabad Historical Complex, Darband Street, and the trail to Mount Tochal.
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