Previously known as the Imperial Country Club, the Enghelab Sport Complex in District 3 hosts a wide spectrum of athletic activities, from inline skating to squash. There is a fee to become a member, but if you’re in Tehran for the long haul, the cost may be worth the opportunity to utilize the Engelab Health Road. This great 2.5 km tarmac path around the grounds is lined with stationary exercise equipment, trees, and street lights (which make this a prime spot to run at night). There is a food court and plenty of shops within the grounds that you can enjoy post-run.
Features:
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Essentials
- 2.5 km (1.5 miles) loop
- 37 meters
- Seoul Street
- Chamran Highway
Current Weather & Forecast
Tehran, IR
4:06 pm,
Jun 22, 2026
clear sky
38°C
L: 38°
H: 38°
Daily ForecastHourly Forecast
Tomorrow
12:30 am
12° / 33°°C
0 mm
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3 mph
64 %
1015 mb
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Wednesday
12:30 am
17° / 33°°C
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11 mph
64 %
1016 mb
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Thursday
12:30 am
13° / 32°°C
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13 mph
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1018 mb
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Friday
12:30 am
10° / 29°°C
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16 mph
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Saturday
12:30 am
16° / 30°°C
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12 mph
49 %
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Today
6:30 pm
12° / 16°°C
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1 mph
64 %
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Today
9:30 pm
21° / 26°°C
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2 mph
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Tomorrow
12:30 am
33° / 33°°C
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3 mph
18 %
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Tomorrow
3:30 am
31° / 31°°C
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11 mph
15 %
1009 mb
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Tomorrow
6:30 am
25° / 25°°C
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7 mph
28 %
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Tomorrow
9:30 am
22° / 22°°C
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2 mph
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Tomorrow
12:30 pm
18° / 18°°C
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1 mph
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Other Routes in Tehran, Iran
The 270 hectare Pardisan Park is one of the larger green spaces in Central Tehran. It’s possible to put together a loop of up to 10 km here, complete with a run over a suspension bridge, views of the Milad Tower, and sighting of local wildlife.
Excellent variety of running options in this 1,450 hectare park located in District 22 in western Tehran. Paths and asphalt roadways, a 5 km boardwalk around a lake, and some forested trail running. Add adjacent botanical gardens
One of the best street runs in Tehran. Valiasr Street is a main thoroughfare through the center of the city with a wide, tree-lined sidewalk. Highlights include parks, architectural sights, and historic homes. Up to 17.5 km one-way.
Laleh Park is a fairly small green space in District 6 of Tehran, but there are several worthwhile features that make it a great running route. We’ve mapped a 5km incorporating the tree-lined median of Keshavarz Boulevard.
Velayat Great Park is built on the former grounds of the Ghalemorghi military airport. Today, it is manicured with stone walkways, gardens, and a 5.5 km paved running track circling the perimeter.
Runners will be lured in by the “Water and Fire” park’s crushed stone pathways and numerous bridges. Our 4.25 km loop three bridge/three park loop, explores the grounds of Ab-o Atash Park, Taleghani Park, and Nowrooz Park. Located in District 3.
This linear park along the Kan Creek in District 22 is favored by cyclists for its long paved lanes, but runners can also enjoy a good out and back or loop along the banks. The longest option is a ~5 km out and back along the west bank.
This fascinating neighborhood at the far north city limits of Tehran is worth the travel for a destination run or a trail session. Options include the Saadabad Historical Complex, Darband Street, and the trail to Mount Tochal.
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