This linear park in District 22 along the Kan Creek is favored by cyclists for its long paved lanes, but runners can also enjoy a good out and back or loop along the banks. You can choose from either the paved lanes or adjacent stone walkways, crossing over at any of the three bridges in the park. On the west bank, it’s possible to run a ~5 km out and back from Allameh Jafari Parkway to Sahel Park. Alternatively, there is a 2.7 km loop using the bridges on opposite ends of the park. Whichever route you choose, keep in mind this park is more exposed to the sun than some of our other routes, so plan accordingly. Bonus: There are lights along the walking and cycling lanes for night running.
Features:
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Essentials
- ~5 km (3.1 miles) out and back
- 44 meters
- Dehkadeh Olympic Blvd
- Dehkadeh Olympic Blvd
Current Weather & Forecast
Tehran, IR
5:42 pm,
Jun 3, 2026
clear sky
32°C
L: 32°
H: 32°
Daily ForecastHourly Forecast
Tomorrow
12:30 am
13° / 16°°C
0 mm
0%
9 mph
71 %
1021 mb
0 mm/h
Friday
12:30 am
10° / 18°°C
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11 mph
89 %
1020 mb
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Saturday
12:30 am
12° / 20°°C
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10 mph
89 %
1014 mb
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Sunday
12:30 am
10° / 17°°C
0.22 mm
22%
10 mph
94 %
1012 mb
0 mm/h
Monday
12:30 am
10° / 15°°C
1 mm
100%
18 mph
99 %
1018 mb
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Today
6:30 pm
15° / 16°°C
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6 mph
65 %
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Today
9:30 pm
14° / 15°°C
0 mm
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9 mph
66 %
1021 mb
0 mm/h
Tomorrow
12:30 am
13° / 14°°C
0 mm
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6 mph
71 %
1020 mb
0 mm/h
Tomorrow
3:30 am
11° / 11°°C
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5 mph
84 %
1020 mb
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Tomorrow
6:30 am
10° / 10°°C
0 mm
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4 mph
88 %
1020 mb
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Tomorrow
9:30 am
10° / 10°°C
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5 mph
89 %
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Tomorrow
12:30 pm
10° / 10°°C
0 mm
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3 mph
86 %
1019 mb
0 mm/h
Other Routes in Tehran, Iran
The 270 hectare Pardisan Park is one of the larger green spaces in Central Tehran. It’s possible to put together a loop of up to 10 km here, complete with a run over a suspension bridge, views of the Milad Tower, and sighting of local wildlife.
Excellent variety of running options in this 1,450 hectare park located in District 22 in western Tehran. Paths and asphalt roadways, a 5 km boardwalk around a lake, and some forested trail running. Add adjacent botanical gardens
One of the best street runs in Tehran. Valiasr Street is a main thoroughfare through the center of the city with a wide, tree-lined sidewalk. Highlights include parks, architectural sights, and historic homes. Up to 17.5 km one-way.
If you’re in Tehran for the long haul, consider paying the membership fee to the Enghelab Sports Complex. The Enghelab Health Road is a great 2.5 km tarmac path circling the grounds.
Laleh Park is a fairly small green space in District 6 of Tehran, but there are several worthwhile features that make it a great running route. We’ve mapped a 5km incorporating the tree-lined median of Keshavarz Boulevard.
Velayat Great Park is built on the former grounds of the Ghalemorghi military airport. Today, it is manicured with stone walkways, gardens, and a 5.5 km paved running track circling the perimeter.
Runners will be lured in by the “Water and Fire” park’s crushed stone pathways and numerous bridges. Our 4.25 km loop three bridge/three park loop, explores the grounds of Ab-o Atash Park, Taleghani Park, and Nowrooz Park. Located in District 3.
This fascinating neighborhood at the far north city limits of Tehran is worth the travel for a destination run or a trail session. Options include the Saadabad Historical Complex, Darband Street, and the trail to Mount Tochal.
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