The Forest of Tlalpan is one of the best known locations among runners, athletes, and nature lovers who live south of Mexico City. Five different running tracks (shown in a map of the park) and lots of natural beauty make this forest an ideal place for exercise. A favorite route is the 4 km Track 4, shown in red. On this paved and marked path, you will pass through the zoo, playgrounds, and various kiosks and cabins where you can rest and eat or drink. To get there via public transit, use the Metrobus Olympic Village. Note the park is only open 5am to 5pm.
Map of Park
Features:
Categories:
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Essentials
- Several options, including a 4 km track
- At the Park
- Metrobus Olympic Village
Current Weather & Forecast
Mexico City, MX
7:34 am,
Jun 12, 2026
scattered clouds
16°C
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Other Routes in Mexico City, Mexico
“Bosque de Chapultepec” (Chapultepec Forest) is the largest city park in the Western Hemisphere and is often referred to as Mexico City’s "lungs". We've mapped out a 3.6 mile park loop, and 5k loops of El Sope and Minor Lake.
Centrally located park located in the trendy Condesa neighborhood providing an urban oasis for runners. A loop of the trails and paths is about 1 km, so you'll have to do some laps.
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A 3 mile tour of Coyoacán, a quaint neighborhood is known for its cobblestones and bohemian flavor. Includes some parks, pretty residential streets, and sites including Templo de San Juan Bautista and the Frida Kahlo Museum.
A stunningly beautiful neighborhood of cobblestone streets, Colonial-Era homes, and several worthwhile museums south of the city center. Mexico City’s Secretary of Tourism named the San Angel neighborhood a Barrio Magico (Magic Neighborhood).
A forest in the Cuajimalpa delegation in Mexico City. The best time to visit is on the weekends, when it is bustling with runners and walkers. There are native tree species such as fir, ash and pine. A running circuit of about 2.15 miles is very popular.
Canal Cuemanco, in the eastern part of the city, was the venue for rowing competitions in the 1968 olympic games. The paved 5K path around the canal makes a great place to run away from Colonia Centro. Great views of volcanoes and mountains.
The Bosque de Aragón is a park located in the Gustavo A. Madero, near the International Airport of Mexico City. There is a 2.5 km paved path surrounding a fountain and a second 5 km dirt path around the perimeter of the park.
A new and wonderful addition to the Mexico City running scene. A major ecological restoration project, now one of the largest urban parks in the world. Many km of trails, open & around wetlands, over 12,000 publicly accessible acres.
Many of the more bucolic neighborhoods and residential areas of Mexico City are in gated communities, but this is a selection of some attractive, accessible neighborhoods for running.
UNAM is the largest university in Latin America, and boasts one of the largest campuses in the world. This public campus, and the surrounding “University City,” make for a great run. We've mapped a 12 km loop, but good options to create your own.
This lengthy, paved multi-use path offers offers many km of off-road running for those in the southern neighborhoods of Mexico City.
Some nice running options in neighborhood parks: Parque Bicentenario (San Lorenzo); Alameda Oriente: (near the airport); La Mexican (Lomas de Santa Fe); Embarcadero Tezozomoc (Prados del Rosario).
Mexico City is a relatively huge urban sprawl, but that doesn’t make it impossible to get out of the city and enjoy some trail running.
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