Top 20 Runs in Canada. Best routes and places to run in Canada cities

Victoria Spectacular: Inner Harbour, ‘Runseeing’, Waterfront!

Victoria, British Columbia

Our 'runseeing' tour of the BC's capital features the city's most important sites, a scenic stretch along the Inner Harbour, Beacon Hill Park, and the Shoreline Trail. We've mapped a longer, 12.5 km option, or a shorter 8.8 km option.

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The Seawall

Vancouver, British Columbia

The 17-mile Seawall is the world longest uninterrupted waterfront path. Highlights include the Stanley Park loop, False Creek, and the Seaside area.

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Icefields Parkway: Running Highlights

Banff/Canmore/Lake Louise, Alberta

The 233 km Parkway between Lake Louise and Jasper is considered one of the most scenic drives in the world. Runnable even though it's a highway, since there's a decent shoulder. We highlight some of the best sections for running.

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River Valley Routes

Edmonton, Alberta

The largest urban park in Canada, with 160 km of maintained trails and 20 major parks. Great running opportunities. We've mapped out routes on the north and south sides of the river, with tables for segment distances.

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Fish Creek Provincial Park

Calgary, Alberta

Fish Creek Provincial Park, 10 miles south of downtown Calgary, is among the largest urban parks in Canada, stretching 12 miles from east to west. The park features 50 miles of trails, of which 19 miles are paved.

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Meewasin Valley Trail

Saskatoon, Saskatchewan

The Meewasin Trail along the South Saskatchewan River is the signature run in Saskatoon. Paved and gravel paths, numerous parks, and river views. We've mapped a 'north' loop, a 'south' loop.

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Wascana Center and Lake Loops

Regina, Saskatchewan

The signature running spot in Regina, with 10+ km of multi-use paths around a large lake. We've mapped a 4 km loop and a 10 km loop. Numerous other recreational facilities, and connections to other trails.

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The Forks: Assiniboine and Red River Paths

Winnipeg, Manitoba

Waterfront run along the river forks for which Winnipeg is famous, complete with views of the city's most interesting bridges. One option Bridge to Bridge along the northern bank of the Assiniboine, while another route heads south along the Red River.

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Windsor Riverfront Path

Windsor, Ontario

The signature run in Windsor is the riverfront path on the the south bank of the Detroit River. It runs for 5 km between the Ambassador Bridge and Wildflower Garden to the east. Can continue further east to Coventry Gardens. Parks, river views, sites.

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Thames Valley Parkway

London, Ontario

The 30 km of paths along the Thames River are the signature run in London, featuring water views, parks, and woods. The main path is the Thames River Parkway, which runs for some 16 km along the river, with a 3 km section heading north to Gibbons Park.

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Martin Goodman Trail

Toronto, Ontario

The signature running trail along the Lake Ontario waterfront in Toronto. A great run from downtown is from Queen’s Quay to the Humber River Bridge, about 5 miles.

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Niagara Falls Scenic Run – Canada Side

Niagara Falls, NY

The classic Niagara Falls run, located on the Canada side. A wonderful path starts near Rainbow Bridge, heading south for 6 km to Kingsbridge Park. Great views of the falls and the Niagara River. On return, can use Queen Victoria Park. VIDEO OF ROUTE!

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Rideau Canal Loop

Ottawa, Ontario

The Rideau Canal is a World Heritage site and the path along it is one of the signature runs in Ottawa. We’ve mapped out several loop options.

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Ottawa ‘Ceremonial’ Loop

Ottawa, Ontario

A 5-mile tour of Ottawa’s most important sites: Parliament Hill, the Royal Canadian Mint, National Gallery, Notre Dame Cathedral, National War Memorial, Supreme Court , and the Library and Archives.

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Mount Royal

Montreal, Quebec

The iconic Montreal run. Mount Royal defines the city, and this Olmsted-designed park offers numerous trail options, including a run to the summit–accessible from downtown!

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Old Port/Old Montreal

Montreal, Quebec

Montreal has a wonderfully preserved and refurbished old port and old city. There are numerous running options, down to the paths in the Old Port and the “Basin de Horloge”, and passing the famous Notre Dame church.

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Plains of Abraham

Quebec City, Quebec

One of Canada's most important historical parks is also a great running spot. Run along cliffside trails with great views of the water. Can be combined with other sites and trails nearby.

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Rockwood Park

Saint John, New Brunswick

One of the largest municipal parks in Canada, and the go-to spot for recreation in Saint John, is Rockwood Park. More than 50 km of paved, stone, and dirt trails to choose from.

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Halifax Waterfront

Halifax, Nova Scotia

A wonderful run along the Halifax waterfront. Dedicated boardwalk most of the way, with great views of the water and harbour. Lots of great shops, restaurants, and important Halifax sights along the way.

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Beach Running on PEI

Prince Edward Island

The red sand beaches on PEI's southern shore are better for running than the white sand beaches on the northern shore. Some of the favorites for running include Argyle Shores, Canoe Cove, and Chelton Beach, and Tea Hill.

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Memorial University to Signal Hill

St. John's, Newfoundland

Some of the best views in St. John’s, passing through the beautiful residential neighborhood near Memorial University and out to the Vista Park, near the Signal Hill Historic Site. Another ~2 km of running possible at Signal Hill.

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