The 30 Best Runs in Asia's Cities

METU University, Forest, and Lake Eymir

Ankara, Turkey

Huge area for with lots of running variety. Large university campus has many km of paths. The adjacent 7,500-acre METU Forest is a great spot for hilly trail running. Lake Eymir has a 10.5 km road around its perimeter with great views.

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Cubbon Park

Bangalore, India

Iconic | Parks | Iconic Parks

At 300 acres, this wonderful green space is known as the 'Central Park' of Bangalore. A popular spot for running, with wide avenues, paths, and interesting sites. Can put together 5-7 km within the park. Bonus: closed to traffic before 8am and on Sundays.

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Bang Kachao

Bangkok, Thailand

Iconic | Multi-Use Trails | Parks | Routes With Videos

An island oasis in Bangkok, referred to as the city's 'green lung'. It's an extensive area, relatively free of traffic and commercial development. One can put together 15k+ of running on the roads and alleys, including a series of elevated wooden paths. Video highlights!

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Olympic Forest Park

Beijing, China

Historic / Tourist | Iconic | Parks | Near Convention Center | Olympic Sites

Built for the Olympics, Olympic Forest Park is a large, man-made nature park at the north end of the Olympic Green in Beijing. It's one of the best spots in Beijing for jogging. There jogging paths, with lengths of 3k, 5k, and 10k. The south section is near the Convention Ctr.

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Nakdong River Paths

Busan, South Korea

Along the Water | Multi-Use Trails | Running Track

The multi-use trails along the Nakdong River are among the best spots for a longer, seamless off-road run in Busan. We've divided them into three distinct sections that each have their own character and scenery.

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Marina Beach & St. George Fort

Chennai, India

By the Beach | Iconic | Great Beach Runs | Waterfront Promenades

The signature run in Chennai. The promenade along the beach is 5 km one-way, festive and busy. The beach is runnable too. For a longer run, cross the Napier Bridge and run 2.5 km to St. George Fort & the Victory War Memorial.

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Running the Rajpath

Delhi, India

Historic / Tourist | Iconic | 'Unique' Runs | Estates and Castles

Run on one of the most important roads in India! This ceremonial road in central New Delhi runs from National Stadium, through India Gate to Rashtrapati Bhavan. It's lined by huge lawns, canals, and rows of trees. Good add-on options.

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Pearl (Zhujiang) River Run: South and North Banks

Guangzhou, China

Along the Water | Great Views | Iconic | Classic River Paths

One of the best running options in Guangzhou. There are multi-use paths on both the north and south banks of the Pearl River, in the heart of the city. Great water and skyline views. Bridges allow for loop options. Can also combine with Ersha Island.

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West Lake

Hanoi, Vietnam

Along the Water | Iconic | Lake Loops

The largest of Hanoi's numerous lakes and one of the best spots in the city for a longer run. Palm-lined boulevards hug the shoreline, making for a ~15 km loop. Located in the Tây Hồ District, a wealthier section of the city, and site of Trấn Quốc Pagoda.

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Hiroshima ‘Runseeing’ Tour

Hiroshima, Japan

Historic / Tourist | Iconic | 'Unique' Runs | Runseeing

A remarkable 10k run, consisting of historic and scenic elements: Peace Memorial Park, Central Park, Hiroshima Castle, historic gardens, river paths, and Peace Blvd. Nearly all off-road. A run that's both somber and inspiring.

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Bowen Road

Hong Kong, China

Great Views | Hilly | Iconic | Multi-Use Trails

The signature run in Hong Kong. Carved out into the side of a hill, this relatively flat, paved path runs about 4k one-way, providing great views of Central and Wanchai just below.

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National Monument Complex

Jakarta, Indonesia

Historic / Tourist | Iconic | Parks

The National Monument is surrounded by an 80 hectare park, one of the largest city parks in Asia, which includes shaded running paths. A loop around the perimeter is 4.2 km.

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Love River Run

Kaohsiung City, Taiwan

Along the Water | Iconic | Classic River Paths

The Love River is signature spot for running in Kaohsiung. There are paths/decent sidewalks for ~10 km, from the Lingyaliao Iron Bridge north to Smile Park. It's more park-like for 4 km north of "Heart of the Love River", with paths on both sides of the river.

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Clifton Beach Area

Karachi, Pakistan

Terrific beachside running in Karachi. About 5 km of promenade paths, including Beach View Park. Clifton Beach itself is 6 km long, and runnable. At the northern end of the beach, the Oyster Rocks Pier is also a scenic spot. Good add-ons in area.

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Kobe Waterfront Promenades

Kobe, Japan

By far the best running in Kobe is along the waterfront promenades of Osaka Bay. There is no one continuous path, but runners can find good sections near Harborland, Suma, Wakinohamakaigandori, and Maiko.

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Perdana Botanical Gardens

Kuala Lumpur, Malaysia

Iconic | Arboretum/Botanical Garden

Botanical Gardens within 170-acre Tun Abdul Razak Heritage Park are wonderful for running. Several km of paths along and around 10 different types of gardens, or 'collections'. Also some hills and stairs. Free, and open 7am-8pm.

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Kamo River Paths

Kyoto, Japan

Along the Water | Iconic | Multi-Use Trails | Blossoms & Blooms | Classic River Paths

The signature running route in Kyoto, with many km of paths, both below the street at river grade and above the river. Several parks & landmarks along then way, & numerous bridges. We've mapped 11.7 km, pointing out the most pleasant sections.

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Taipa Waterfront

Macau, China

Along the Water | Iconic | Multi-Use Trails | Waterfront Promenades

One of the signature spots for running in Macau. Great views of the Macau peninsula along this wide, tree-lined recreational path. The total distance is 3.3 km one-way. For a longer run, can go for 2.5 km over the 'Old Bridge'.

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Manila Baywalk

Manila, Philippines

Along the Water | Iconic | Multi-Use Trails | Routes With Videos | Waterfront Promenades

The Manila Baywalk along Roxas Boulevard is the most popular running spot in Manila, with a 1.6 km brick and cement path along the coastline. Good water views along this coconut-lined path. Video excerpts!

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Marine Drive (Girgaon, South Mumbai)

Mumbai, India

Along the Water | Iconic | Multi-Use Trails

One of the best spots for continuous road running in Mumbai. It's just over 4 km from Wilson College to Nariman point, on a path along the beach with views to the Arabian Sea and the Mumbai skyline.

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Shonai and Yada River Paths

Nagoya, Japan

Along the Water | Iconic | Multi-Use Trails | Parks

One of the best spots for a longer, off-road run in Nagoya. Gravel paths line the Shonai River and Yada River, for 13+ km. The best section is from Daiko Park, west to Shonai Ryokuchi Park. There are some lovely parks and sections with cherry blossoms.

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Osaka Castle

Osaka, Japan

Historic / Tourist | Iconic | Parks | Blossoms & Blooms | Estates and Castles

This historic castle is surrounded by a gorgeous, seasonally changing park with 4 km and 3 km running tracks. A very popular place for running in Osaka. Running Base offers changing rooms & showers!

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Rinku Park

Osaka, Japan

A perfect waterfront sunset run near the Kansai Airport in Izumisano City. Multiple options, including ~7 km or ~11 km routes along mainly waterfront paths.

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Toyohira River Path

Sapporo, Japan

Along the Water | Iconic | Multi-Use Trails | Parks | Classic River Paths

The top running route in Sapporo, this paved multi use path stretches over 25 km along the Toyohira River. Start from out from or run to Nakajima Park or Makominai Park for the best sections.

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Han River Paths

Seoul, South Korea

Along the Water | Iconic | Multi-Use Trails | Classic River Paths

The 100+ km of paved multi-use paths along both sides of the Han River (Han-Gang) are among most popular running spots in Seoul. A wonderful greenbelt, with various loop options involving the bridges and great river views. The paths run below the bridges.

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The Bund

Shanghai, China

Along the Water | Historic / Tourist | Iconic

One of the most famous spots in Shanghai. The Bund is a pedestrian path along the Huangpu River, with views of skyscrapers on one side and the wharf on the other. It's 1.6 km (1 mile) in each direction.

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Shenzen Bay Boardwalk

Shenzen, China

Along the Water | Iconic | Waterfront Promenades

The most scenic, longer run in Shenzen. One can run for 10+ km from Hongshuin Nature Preserve, west to Shenzhen Bay Bridge at Wanghai Rd. Great views of Shenzen Bay, Hong Kong Mountains, bridge to Hong Kong. We've mapped segment distances too.

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Marina Bay Sights and Architecture

Singapore

Along the Water | Historic / Tourist | Iconic | Runseeing

Spectacular run around Marina Bay’s fascinating architecture and major sites. Short run 3.4 miles, long run 7.2 miles

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Gardens by the Bay and Fort Canning Park

Singapore

Hilly | Historic / Tourist | Bridges

Gardens by the Bay is one of Singapore’s major sites and also great for running. Combine with Fort Canning Park for a hill and a great 5.8 mile tour, and even more with Marina Bay. The Helix Bridge is a highlight, as are numerous other pedestrian bridges.

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Tamsui River Paths: South

Taipei, Taiwan

Along the Water | Iconic | Multi-Use Trails | Classic River Paths

Excellent running paths along both the right and left banks. Good water views much of the way, and it’s great for sunrises/sunsets. On the right bank, 9 km from Yanping Park to Shezi Island. On the left bank, 4 km from Taipei Br. through Tamsui Riverside Park.

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The Imperial Palace

Tokyo, Japan

Hilly | Historic / Tourist | Iconic | Estates and Castles | Routes With Videos

The most famous and popular run in central Tokyo. It’s possible to do a relatively uninterrupted 3.1 mile run around the perimeter. Views of some of Tokyo’s major sites. Video excerpt!

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Minato Mirai (Bay Area)

Yokohama, Japan

Along the Water | Iconic | Multi-Use Trails | Parks

The favorite running route in Yokohama, the bayside parks and promenades of Minato Mirai offer scenic views of the waterfront and its futuristic architecture. We’ve mapped 5k and 10 km routes, but there are lots of options for variation.

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The 30 Best Runs in Asia’s Major Cities

METU University, Forest, and Lake Eymir

Ankara, Turkey

Cubbon Park

Bangalore, India

Bang Kachao

Bangkok, Thailand

Olympic Forest Park

Beijing, China

Nakdong River Paths

Busan, South Korea

Marina Beach & St. George Fort

Chennai, India

Running the Rajpath

Delhi, India

Pearl (Zhujiang) River Run: South and North Banks

Guangzhou, China

West Lake

Hanoi, Vietnam

Hiroshima ‘Runseeing’ Tour

Hiroshima, Japan

Bowen Road

Hong Kong, China

National Monument Complex

Jakarta, Indonesia

Love River Run

Kaohsiung City, Taiwan

Clifton Beach Area

Karachi, Pakistan

Kobe Waterfront Promenades

Kobe, Japan

Perdana Botanical Gardens

Kuala Lumpur, Malaysia

Kamo River Paths

Kyoto, Japan

Taipa Waterfront

Macau, China

Manila Baywalk

Manila, Philippines

Marine Drive (Girgaon, South Mumbai)

Mumbai, India

Shonai and Yada River Paths

Nagoya, Japan

Osaka Castle

Osaka, Japan

Rinku Park

Osaka, Japan

Toyohira River Path

Sapporo, Japan

Han River Paths

Seoul, South Korea

The Bund

Shanghai, China

Shenzen Bay Boardwalk

Shenzen, China

Marina Bay Sights and Architecture

Singapore

Gardens by the Bay and Fort Canning Park

Singapore

Tamsui River Paths: South

Taipei, Taiwan

The Imperial Palace

Tokyo, Japan

Minato Mirai (Bay Area)

Yokohama, Japan

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