Mexico & Caribbean
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Some of our favorite runs in
Malecón Puerto Vallarta & Isla Cuale
The Malecón is the signature running spot in Puerto Vallarta. The 2.5 km paved, palm-lined seafront promenade... more...
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Located just 2 km from the historic center, Charco del Ingenio is the best place to run in San Miguel de Allende. There's a good network of trails around the cacti and other native plants. The terrain is fairly open & hilly, and there are easier & more rugged trails.
Create your own route around San Miguel de Allende's UNESCO designated historic center. Lovely cobblestoned streets lined with colonial-era homes and churches. Includes the small, pleasant Parque Benito Juárez.
There are a few small parks in San Miguel de Allende that are decent for running: Parque Juárez, Parque Municipal Zeferino Gutiérrez, & Modulo COMUDE San Miguel de Allende. There's a good running track at Unidad Deportiva.
Several km of pleasant waterfront running in Willemstad, Curaçao's capital and largest city. Run along Pietermaai & around the fort and Waaigat Lagoon. Also popular is John F Kennedy Boulevard in Zakitó. These two sections can be combined.
Scenic, easy trail running just east of Willemstad. There's a 2 km coastal trail from Mambo Beach. At the Jan Thiel Salt Pans, several km of trails, both along the lagoon and inland. It's also a prime bird watching area. Keep an eye out for flamingos!
Some of our favorite trail running options among Curaçao's significant network of hiking trails. They're all over the island, ranging from coastal hiking trails to more rugged, mountainous trails in the interior.
Our recommendations for some of the safer, quieter roads for running on Saint Martin. The best is in Phillipsburg, but also some decent options in Marigot, Orient Bay, Grand Case, Anse Marcel. There's a running track in Cole Bay.
The best beaches to run on Saint Martin are Simpson Bay Beach, Orient Bay Beach, and Great Bay Beach in Phillipsburg. Each is at least 1 km long with some firm-ish sand near the water. Note most of the beaches on Saint Martin have fairly soft sand.
There are some wonderful hiking trails on Saint Martin that make for some moderate to challenging trail running. Highlights include Loterie Farms, trail to the summits of Pic Paradis & St. Peter's Hill, Froussards Path, Devil's Cupper Trail, and trails in Cole Bay.
Three routes in Nassau: a paved walkway along the water between Malcolm’s Park and the Harbour Bay Marina; West Bay Street from town west to Olde Towne Sandyport; and along Cable Beach.
Freeport/Grand Bahama lack any longer, scenic waterfront roads/paths for running. But we point out some quiet neighborhoods for running in Freeport, some traffic-free roads that are good for a longer run, and some of the best beaches for running.
The best running options on this long and narrow island are some of the quieter roads off the Queen's Highway: sections of Banks Rd.; the road along Winding Bay; and some decent roads in the Rainbow Beach Area. And don't miss the 'narrowest point on earth'!
The signature running spot in Guadalajara. The 'green lungs' of the city features many km of mainly wooded trails. The park features fountains, gardens, a pond, and a running track. There are three 5 km tracks and two 3 km tracks for running.
A 'runseeing' tour of some of the main sights in Guadalajara's Centro area. Includes Guadalajara Cathedral, Templo Expiatorio, major plazas & parks. Use our mapped route as guideline to create your own or add on.
Terrific spot for running in Zapopan, in western Guadalajara. The 100+ hectare park features numerous trails, a lake, gardens, and other facilities. More open type terrain. Create your own route, or follow the 4.5 km perimeter path.
A decent spot for running in the Tetlán part of the Guadalajara metro area. Fairly open terrain, combining the paths and some of the athletic fields. Can put together a 4-5 km loop. There's a running track at the western end.
The Malecón is the signature running spot in Puerto Vallarta. The 2.5 km paved, palm-lined seafront promenade along Playa Los Muertos features great views of the Bahía de Banderas and the Pacific. A treat at sunset! Add with the Isla Cuale loop & Gringo Gulch Bridge!
Some decent running in the Zona Hotelera area. The 3 km Anador Fluvial Linear Park path along the Pitillal River features some shaded sections and occasional water views. Add with some of the nicer roads in the area and the beach at the western end.
A nice run in the upscale Marina Vallarta area. Enjoy 1.6 km along the marina's paths, with nice views of the water and fancy boats. Then, run along the nicely landscaped, palm-lined roads around the Marina Vallarta Golf Club. There's a decent sidewalk along the road.
The Malecón is the signature running spot in Puerto Vallarta. The 2.5 km paved, palm-lined seafront promenade along Playa Los Muertos features great views of the Bahía de Banderas and the Pacific. A particular treat at sunset! Add with 1.2 km Isla Cuale loop.
Trail runners will find plenty of options in the mountainous area east and north of Puerto Vallarta. There are numerous hiking areas that feature hilly trails of moderate to major challenge. Some areas are more wooded, others are more exposed & open.
Running is challenge on Saint Kits. The main road lacks a sidewalk and the interior is rugged and hilly. Best options are some waterfront & quieter interior roads in Basseterre, Half Moon Bay, & Dieppe-St. Paul's. Challenge trail running at Mt. Liamuiga.
Similar to Saint Kitts, the main road lacks a shoulder/sidewalk. The north and eastern sections are most runnable. Also decent running on smaller around Charlestown. There are quieter, hilly sections of roads along the base of Nevis Peak.
Small coastal city near the Belize border, located on Lake Bacalar (Lagoon of Seven Colors). We've mapped a nice 9 km out and back run along the main waterfront road -- not a lot of water views, but there are lagoons, a fort, and cool street art!
A 'runseeing' tour of Valladolid hits the city's major scenic & cultural highlights: colonial-era buildings, C. de los Frailes, San Bernardino church, San Servicio Cathedral, Cenote Zaci, and some small parks. 8k and 10k options.
A lovely run along Chetumal Bay in this waterfront city near the Belize border. A combination path/wide sidewalk follows Boulevard Bahía for ~11 km, with nice palm trees and water views.
Some lovely waterfront running in Ciudad del Carmen. The main Malecón is 5 km, with great water views. Other good options are the ~2 km 'Centro' promenade to Zacatal Bridge, and a 4.5 km path along a canal.
An 11k 'runseeing' tour of some of Mérida's historic highlights, courtesy of Aurélie Vilmer. Good streets for running, numerous historic sites and small parks, and a running track!
These two parks in western Mérida are great for a longer off-road run. It's up to 7.6 km on path through Parque Lineal. Just 700m east is Parque del Ponientem, an ecological park with dirt paths forming a ~3.5 km loop.
The best running options in this city of 2 million just south of San Diego are along the waterfront, Parque Morelos, Parque Amistad, and trail running on Sendero La Banquita.
A selection of the best running options Rosarito, Ensenada, and San Felipe. Some nice beaches and coastal boardwalks (Malecón) for running in these seaside spots!
Mexicali, located just south of the US border, is not Mexico's greatest running city, but there are a few good options. The best places to run are Ciudad Deportiva, Bosque de la Ciudad, and the El Ciempies trail run.
Some favorite seaside promenades for running in La Paz, Santa Rosalia, and Loreto in the state of Baja California Sur. See our separate guides for Cabo San Lucas and San Jose del Cabo.
Our guide to the best places to run in the popular Baja California Sur destinations of Cabo San Lucas and San Jose del Cabo. Wonderful seafront promenades, beaches, and some trail running in the surrounding hills.
The sand on Acapulco might not be perfect for running, but it is plentiful! It’s possible to run up to 3 km one way on the beaches of Acapulco Bay.
Run the waterfront of Acapulco’s Tradicional/Las Playas area. Follow Av. Costera Miguel Aleman and Paseo del Pecador for sidewalks and paths.
The Papagayo park is a nice, shaded area to run some loops. The central path is 1 km, but can be combined with the beach or the Malecón de Acapulco.
Another good option for laps in the Deportivo area. The International Center loop is 1.5 km from the Glorieta statue.
A nice long option near the airport, following a wide sidewalk along a moderately trafficked road. Starts near La Isla Shopping Village.
Another option near the Diamond Zone is the palm-lined Costera de Las Palmas/Vidafel Road. It’s a simple sidewalk, but there are some nice sections, especially bordering the Vidanta Golf Course.
Watch the cliff divers jump from the La Quebrada viewing platform after running this scenic 1 km oceanfront walkway. Connect to the Malecón de Acapulco route for more distance.
The best running spot in Trinidad & Tobago's capital city. Landmarks, striking homes, and an lots of green. We've mapped a nice 4-mile run around the perimeter roads, but there are also some nice interior trails.
The beautiful Chaguaramas Boardwalk borders the St. Peters and Williams Bay waterfronts for nearly 6 km. It's a combination of boardwalk and paved bike lane.
There is great running surrounding the Chaguaramas Golf Course in Mount Pleasant. Highlights include the Bamboo Cathedral, Bamboo Cathedral Lookout, and Samaan Park.
Trinidad is known for its beautiful beaches. Not all of them are suited for running, but we’ve pointed out the best stretches for flat sand and long runs.
Although there aren’t many runnable roads on the small island of Tobago, there are some very pretty spots, each of them unique. Best options for trail and beach running: Pigeon Point, the Tobago Plantations, No Man’s Land, and Pirate’s Bay.
A short, but pleasant promenade winds around the scenic harbor of Cabo San Lucas. The Boulevard Paseo de La Marina is a nice nearby addition, and a good way to see the main part of the city.
The best and longest beaches for running in Cabo San Lucas include Playa El Medano, Playa Grande/Solmar, and Playa El Faro. The sand can be soft, but the views are second to none.
There are a few trail running options in Cabo San Lucas, if you know where to look. A trail begins near the Villa del Arco Beach Resort and Spa and reaches to the top of Communication Tower Hill. Hilly, great views, hot and dry -- bring water!
A scenic tourist area north of Cabo San Lucas, El Tule has nice dirt sidewalks, concrete paths, and even a trail through the canyon. We’ve mapped a 5k, but there are lots of options to explore.
San Jose del Cabo is 30 km north of Cabo San Lucas. The best places to run in San Jose del Cabo include a marina loop, paths along an estuary, two long beaches, and a hilly run up the Camino del Cañón.
Some wonderful seafront promenades in Baja California Sur spots: Loreto, La Paz, Santa Rosalia. Also running guides for other locations on the Baja California Peninsular including San Felipe, Ensenada, Rosarito, Mexicali, and Tijuana.
Enjoy a 5 km loop on a flat dirt path at the Bosque El Tequio, a sprawling forest "sports" park with over 7,500 arboreal species over its 65 hectares. Keep an eye out for running events held here.
Run to the “World’s Widest Tree”
Oaxaca, Mexico
Use the paved bike lane along Avenida Ferrocarril for a nice long run. Can go as far as 9 km to the Arbol del Tule, a tourist attraction believed to be the widest tree in the world.
The free facilities at Polideportivo Venustiano Carranza, a few blocks east of downtown, include a 1 km trail around the complex (with paved and dirt options) and a 400 meter rubberized track.
This park in downtown Oaxaca is small, but there is a 700 meter circuit on stone paved paths, and plenty of vendors and people-watching to keep things interesting. Connect to other downtown attractions on nice nearby sidewalks.
Run the banks of the Rio Atoyac on this short but tranquil dirt path close to the center of Oaxaca. Loop and out and back options of about 4 km.
A tranquil (but secluded) escape from downtown Oaxaca, this abandoned freeway is closed to traffic and popular for scenic long, distance runs in the Oaxacan hills. NOTE: Signs warn to not to bring valuables and to travel with a friend.
A challenging run with fantastic views over the city, Cerro del Fortin is a popular local exercise spot complete with stairs, hill climbs, and quiet trails.
Best places to run in Providenciales include sandy Grace Bay Beach, the long sidewalk along Grace Bay Road, roads around the Venetian Road Settlement, and several quiet, dirt roads in the west side of Provo.
Run some of the roads around the Cockburntown waterfront, or take scenic Lighthouse Road for 5 km to the historic Grand Turk Lighthouse.
Choose from the grid-like roads around Cockburn Harbour or set out on the long 7 km road along the north peninsula of South Caicos.
There is really only one road across North and Middle Caicos, but it's a pleasant spot for a long run of up to 53 km.
Centrally located along the resort-laced Seven Mile Beach in Georgetown, West Bay Road is the choice running spot of locals and tourist alike in the Cayman Islands. Wide sidewalk and occasional coastal views. Up to 8.7 km one-way.
A long, safe sand run along a beach that stretches for nearly 7 km. The sand is not especially firm for running, and is best near low tide. Good access from the numerous resorts that line the beach
A lovely set of quiet side streets is the Yacht Club Development just off Esterly Tibbetts Highway, opposite the Safehaven neighborhood on the north side of Governors Creek. Lovely homes and water views. More in & outs along the Quays.
The minimally-trafficked roads around the Safehaven neighborhood, surrounding the North Sound Golf Club, form a 5 km out and back. Nice home and water views. A good alternative to the busier West Bay Rd.
This new road has a fresh lane for cycling and pedestrian traffic, so this 9.6 km stretch is a good choice for anyone trying to fit a longer run onto this small island.
This brand-new paved boardwalk near the Cayman Crossing neighborhood is calling runners to the south shore of Georgetown, with its unparalleled coastal views. The boardwalk is 1,500 feet, but South Sand Rd. stretches for 4.5 km.
The ocean views are incredible on this 5 km (one way) stretch of road near Barefoot Beach on the quieter eastern end of the island. One of the most scenic spots for a run in the Caymans.
This 5.5 km out and back takes runners from Rum Point, past Bioluminescent Bay, and out to the tip of Starfish Point for quiet roads and lovely waterfront views.
For runners lucky enough to find themselves on the island of Little Cayman, this destination is a real treat. Pick any stretch of road along the 35 km circumference of the island!
The quiet island of Cayman Brac is not as frequently visited by tourists as the other Cayman Islands, but visitors can find multiple options for a run around its scenic bluff.
The best runs in the capital of Fort de France include the airport area, Parcours Sante du Morne Cabri, the waterfront, and Canal Levassor.
This 6 km (one way) network of paved and dirt paths is a gorgeous coastal adventure along the south coast of Sainte Anne.
This popular tourist area includes a nice run on the flat expanse of Diamant Beach, following the bay (Grande Anse du Diamant). Good, firm sand, especially at low tide. Up to 7 km out and back.
The colorful seaside village of Saint Luce is a great spot for a coastal run, provided you can find your way along the paved and sandy paths dotting the shoreline here.
La Caravelle Peninsula is considered one most beautiful areas of Martinique. There is great running along the D2 where it turns to dirt, or an 8 km trail run through the Caravelle Nature Reserve.
An 11.5 km tour of historic Bridgetown, including its major sites. Waterfront sections out to Pelican Craft Center, the Bay St. Esplanade south the Needhams Point, and an optional loop around historic Garrison Savannah.
Pleasant, flat coastal running between Rockley Beach and the Needhams Point lighthouse. Combination road and boardwalk, with nice water views in parts. It's 5 km out and back. Add 1.5 mile around the Garrison Savannah.
A nice off-road running opportunity near Holetown, the boardwalk goes for 2.5 km Sandy Lane Beach, north to Heron Bay. Some sections are boardwalk, others are on the beach. Great water views, lovely beaches, tropical vegetation.
Some very nice waterfront running in the Speightstown area. Roads along the water, a jaunt around the Port St. Charles marina, and a quiet waterfront road out to Half Moon Fort.
Create your own route on the quiet roads in the St. Lucy area. A series of unnamed, fairly narrow roads between Highways 1B and 1C offer good rolling hill terrain. No shoulder/sidewalk but not trafficked.
Good running on the coastal road on Barbados' more rugged east coast. Quietest section is ~1.5 km from Bathsheba Park heading north, but very runnable and pretty as far as Lakes Beach.
A challenging 12 km loop featuring interesting sights and great views, on generally quiet roads. Pass the Morgan Lewis Windmill, Cherry Tree Hill Reserve, St. Nicholas Abbey, and Farley Hill National Park. First 3 km is a steep climb!
The best bet for running on the southern coast is the 5 km out and back along a waterfront road from Miami Beach to just past the South Point Lighthouse. Quiet road, occasional water views. Decent side streets for additional mileage.
The best bets for beach running on Barbados are Rockley/Accra and Worthing Beach on the southwest coast. On the more rugged east coast, Bathsheba/Cattlewash/Lakes Beach, and then Walkers/Morgan Lewis Beach go for several km.
Run the commercial/resort area along Gloucester Ave, a 2.6 km sidewalk past restaurants, galleries, and shops of Montego Bay.
The "Elegant Corridor” is a coastal area east of the airport home to numerous resorts and golf courses. There's decent running on the lit sidewalk along the main A1 road for nearly 8 km, from Ironshore to near the Rose Hall Great House.
The “One Love Trail” in Ocho Rios is a paved seaside walkway with great views, stretching 4.9 km from the cruise ship pier to beautiful Dunn’s River Falls. A great 10k out and back and one of the prettiest runs on the island.
The best bet for a long beach run in Jamaica. Though the sand is soft and sugary, many runners use the Seven Mile Beach to log distance. An alternative is the walking/cyling lane along Norman Manley Boulevard.
The “Holy Grail” of running in Kingston. A hard dirt path of 2.6 km loops around this dark green reservoir, with views of Kingston city and the Blue Mountains as a backdrop. As an add-on, run the Usain Bolt Track at the Univ. of the West Indies.
This beautiful park in downtown Kingston has a designated 500 meter paved jogging track lined with lawns, trees, and gardens.
Run segments of the famous Jake’s Off-Road Triathlon in Jamaica’s pastoral south coast town of Treasure Beach. Options include a 7.5 km out and back to Great Bay, or an 11 km loop heading out to the base of Big Groun’ hill.
A stone-paved walkway along the spit of land between the Harbour View neighborhood and Port Royal makes for a nice run, with great views of Bull Bay to the south and Kingston Harbour to the north.
A small park in Kingston, the National Heroes Circle is a good place to run laps while learning about the country’s history and culture.
A good spot for some hill training, Kingston’s Mountain Spring Drive is a dead-end road with little traffic and great views. A rise of 191m with grades up to 18%!
Our guide to the best non-technical trail running spots in Jamaica, including the Mount Zion Trail, Oatley Mountain and Holywell Park, and Catherine's Peak.
Town on the northern shore of St. Croix that offers some interesting history and some good running options. Run in town, around the National Historic Site, up the Christinansted Bypass road to an overlook with great views.
The breezy 1.2 mile stretch along the Long Bay Waterfront is a rare opportunity to break away from the trails and narrow streets of the USVI and run along a nice paved walk which caters exclusively to pedestrians.
Magen's Bay is arguably the best beach for running on St. Thomas. About 1.5 miles (2.4 km) out and back on quite runnable sand, with a concrete path/road along the beach as an option.
The Buccaneer Golf Course, in the Shoys area of St. Croix, may seem exclusive and inaccessible, but it is home to a public jogging track where runners can get in a good, and hilly 4 miles (6.4 km) away from the busy, narrow roads.
Located on the western end of St. Croix, the “Freedom City” of Frederiksted is a sleepy port town with a rich history and a fabulous 1 mile (1.6 km) long waterfront walkway, a pier, and a quiet road to Sandy Point Refuge.
On the north shore, some of the best running is between Cane Bay Beach and the Carambola Beach Resort. Combination of water views and some lush tropical foliage.
Great running on the eastern side of St. Croix. The road from Cramer Park to Point Udall has incredible views (no shoulder, use caution!). There is also some of the best trail running in the USVI here. Note: super hilly!
Covering the northwest coast of the island, Aruba’s Sightseeing Path stretches for about 13 km out and back from the Palm Beach area to the scenic California Lighthouse. Great water views!
A lovely, brick paved path that runs between the airport in Oranjestad and the cruise ship terminal. Lined with trees for shade and offers easy access to the beach and main sights of downtown. There are plans to expand the trail to Palm Beach.
Paved roads, dirt roads, and trails abound in Arikok National Park, which covers over 18% of the country’s landscape. Something for every runner here.
Challenging climb up the 587 step staircase of Hooiberg (Haystack) Mountain.
The inland running track at Parke Curazon has a paved .8 km track. Good alternative to the beach/resort scene of coastal Aruba.
Our overview of the best beaches for running on Aruba. The longest beaches with the most stable sand for running include Palm Beach, Eagle Beach, Baby Beach, and Surfside Beach.
This run in Virgin Islands National Park is a bit off the beaten path, but it’s an interesting course which mixes paved roads, paths, and waterfront views. Francis Bay Trail is 6 km out and back, or 7.5 km when combined with the Johnny Horn Trail.
Trails in the USVI can be steep and rocky, but this 2.6 mile out and back route in Virgin Islands National Park from Cruz Bay up to Honeymoon Beach is one of the most runnable trails on St. John, and features great views.
A perfect course for anyone staying at or near the St. John Westin, Great Cruz Bay Road is a two mile (3.5 km) roller coaster of a paved street running along the rocky peninsula between Cruz Bay and Chocolate Hole.
The most popular spot for running in Santo Domingo, Mirador del Sur is a 5.5 km linear park which is closed to vehicle traffic during peak morning and evening hours.
Oceanfront walkway on the coast of Santo Domingo offering up to 10 km of running (one way). Access anywhere between Nordessa II and Playa Montesinos.
These botanical gardens in Santo Domingo are considered some of the best in the world. A loop around is about 5.5 km. Pay to enter.
Punta Cana is the top spot for beach-going (and beach running!) in the Dominican Republic. Firmer sand can be found at low tide and near the water. Here is our guide to the best spots that are open to the public, and how to access them.
This waterfront sidewalk lines the beaches and resorts of Puerto Plata, leading out to the scenic Parque La Puntilla. 8 km out and back. One of the better off-road running options in the DR.
This public beach about an hour east of Santo Domingo offers about 8 km of good beach running between Playa Guayacanes and Playa Real.
This tour of charming Samana uses the long waterfront malecón to connect to the colorful shops of Pueblo Principe, then takes a jaunt out along the pedestrian "bridge to nowhere" connecting three islands.
There are basically two options for running in the 'Hotel Zone': along the nicer sections of beach, or the sidewalk paralleling the main road, Kukulcan Blvd. There's a red-colored bike for between km 10 and km zero. Not beautiful, but functional
In central Cancun, the best options for running are: the bike path that extends towardd the hotel zone for 10 km; Malecón Tajamar, which has some nice water sections; Kabah Park's 2.5 km of paths, the some quieter streets around the port.
Classic beach running, with views of turquoise waters and and firm, packed sand near the water. The best section is the 9 km between Playa Forum and Playa Delfines, which is wide, continuous, and open to the public.
This island located 13 km from Cancun is great for running! Best bet is the 7+ km waterfront run on the east side. For a unique run, do speed work on the former airport runway. The beaches on Isla Mujeres aren't great for running.
A run on sand paths and beach on this car-free island a short ferry ride from Chiquilá. Some nice water views.
Coastal town on the Riviera Maya. Best running options are the pedestrian path along the Quinta Avenida, several beach sections, and a lovely loop around the golf course in Playacar, a high-end neighborhood just to the south.
Ancient Mayan port city of known for its well-preserved ruins, archeological park, and beautiful beach. Best running options are several bike paths, the 1.5 km along the beach, and paths around the ruins.
This resort island 12 miles east off the east coast of the Yucatán Peninsula is FABULOUS for running, owing to many dozens of km of dedicated, waterside paths. Oceanfront running on both the more developed west side and the more rugged east side.
There's terrific running in Bermuda's small capital. Our 4.6 mile 'runseeing' tour features waterfront running along Front St., pleasant side streets with colonial era buildings, several small parks, and a jaunt up to historic Fort Hamilton.
Great running on Bermuda's South Shore, in the 3.5 mile stretch between Horseshoe Bay Beach and Elbow Beach. Run on the beach, on sand dune paths, or along South Rd., which has a decent shoulder in this section.
26-mile Railway Trail covering nearly the entire island west-east is the best opportunity for a longer off-road run. Combination of surfaces and there are some breaks. Prettiest section is the north shore. See separate post for section descriptions.
There are three particularly wonderful sections of this 26-mile island wide rail trail: St. George's, the North Shore, and the western section between Vesey Nature Reserve and Somerset Village. We've mapped them out, with descriptions.
This island in the northeastern part of Bermuda has some lovely running options: Quiet, waterside roads around the airport, the Railway Trail from the Town to Ferry Island Fort, scenic Barry Rd., and 2 miles of trails in Ferry Reach Park.
A lovely spot for running, 1 mile from Hamilton. About 1 mile of interlocking paths around gorgeous flowers, palm garden, a subtropical fruit garden, & greenhouses. Free. Can combine with Hamilton, Arboretum, running track in Sports Complex.
Popular spot for runners in Sandy's Parish. Pleasant network dirt/sand trails, ~ 1 mile of running, fairly wooded & hilly. Cool off with a swim at Hog Bay Beach! For a longer run, the Railway Trail is just off Middle Rd. at the eastern edge of the park.
The largest wildlife sanctuary in Bermuda, and a lovely spot for running. There's a 1.2 mile path around the pond, with great ocean views. For a longer run, continue on South Rd. to John Smith's Bay. Nice views, not too much traffic
This run in Virgin Islands National Park is a bit off the beaten path, but it’s an interesting course which mixes paved roads, paths, and waterfront views. Francis Bay Trail is 6 km out and back, or 7.5 km when combined with the Johnny Horn Trail.
Trails in the USVI can be steep and rocky, but this 2.6 mile out and back route in Virgin Islands National Park from Cruz Bay up to Honeymoon Beach is one of the most runnable trails on St. John, and features great views.
A perfect course for anyone staying at or near the St. John Westin, Great Cruz Bay Road is a two mile (3.5 km) roller coaster of a paved street running along the rocky peninsula between Cruz Bay and Chocolate Hole.
The breezy 1.2 mile stretch along the Long Bay Waterfront is a rare opportunity to break away from the trails and narrow streets of the USVI and run along a nice paved walk which caters exclusively to pedestrians.
Magen's Bay is arguably the best beach for running on St. Thomas. About 1.5 miles (2.4 km) out and back on quite runnable sand, with a concrete path/road along the beach as an option.
Town on the northern shore of St. Croix that offers some interesting history and some good running options. Run in town, around the National Historic Site, up the Christinansted Bypass road to an overlook with great views.
The Buccaneer Golf Course, in the Shoys area of St. Croix, may seem exclusive and inaccessible, but it is home to a public jogging track where runners can get in a good, and hilly 4 miles (6.4 km) away from the busy, narrow roads.
Located on the western end of St. Croix, the “Freedom City” of Frederiksted is a sleepy port town with a rich history and a fabulous 1 mile (1.6 km) long waterfront walkway, a pier, and a quiet road to Sandy Point Refuge.
Great running on the eastern side of St. Croix. The road from Cramer Park to Point Udall has incredible views (no shoulder, use caution!). There is also some of the best trail running in the USVI here. Note: super hilly!
The Nassau waterfront offers some nice running, with good water views. A paved walkway runs between Malcolm’s Park and the Harbour Bay Marina. Can also run northeast out to Smugglers Beach, 7.5 miles round-trip.
For a longer run along the Nassau waterfront, another good choice is West Bay Street, which curves around the north side of the island right near town. It’s one of the few streets on the island with an adequate sidewalk.
Conveniently located alongside the resort strip in Baha Mar, Cable Beach offers a two and a half mile stretch of white sand bordering the crystalline waters of Nassau Island’s north shore.
Locals will tell you the Malecón is pretty much the only running option in Havana, and it is by far your best choice. This cement walkway stretches for 8 km along the seawall from Old Havana in the east to the ritzy Miramar neighborhood in the west.
In a roughly three mile (5 km) tour of Old Havana, you can see many of the top tourist attractions in the area.
“Bosque de Chapultepec” (Chapultepec Forest) is the largest city park in the Western Hemisphere and is often referred to as Mexico City’s "lungs". We've mapped out a 3.6 mile park loop, and 5k loops of El Sope and Minor Lake.
Centrally located park located in the trendy Condesa neighborhood providing an urban oasis for runners. A loop of the trails and paths is about 1 km, so you'll have to do some laps.
This is a 10k mile tour of some of Mexico City's most important and historic sites, starting from the Zócalo metro station. NOTE that on Sundays, Reforma Avenue is closed to traffic until mid-day — a special bonus for runners!
A 3 mile tour of Coyoacán, a quaint neighborhood is known for its cobblestones and bohemian flavor. Includes some parks, pretty residential streets, and sites including Templo de San Juan Bautista and the Frida Kahlo Museum.
A stunningly beautiful neighborhood of cobblestone streets, Colonial-Era homes, and several worthwhile museums south of the city center. Mexico City’s Secretary of Tourism named the San Angel neighborhood a Barrio Magico (Magic Neighborhood).
A forest in the Cuajimalpa delegation in Mexico City. The best time to visit is on the weekends, when it is bustling with runners and walkers. There are native tree species such as fir, ash and pine. A running circuit of about 2.15 miles is very popular.
Canal Cuemanco, in the eastern part of the city, was the venue for rowing competitions in the 1968 olympic games. The paved 5K path around the canal makes a great place to run away from Colonia Centro. Great views of volcanoes and mountains.
The Bosque de Aragón is a park located in the Gustavo A. Madero, near the International Airport of Mexico City. There is a 2.5 km paved path surrounding a fountain and a second 5 km dirt path around the perimeter of the park.
A new and wonderful addition to the Mexico City running scene. A major ecological restoration project, now one of the largest urban parks in the world. Many km of trails, open & around wetlands, over 12,000 publicly accessible acres.
The Forest of Tlalpan is one of the best known locations among runners, athletes, and nature lovers who live south of Mexico City. Five different running tracks and lots of natural beauty make this forest an ideal place for exercise. Accessible by public transport.
Many of the more bucolic neighborhoods and residential areas of Mexico City are in gated communities, but this is a selection of some attractive, accessible neighborhoods for running.
UNAM is the largest university in Latin America, and boasts one of the largest campuses in the world. This public campus, and the surrounding “University City,” make for a great run. We've mapped a 12 km loop, but good options to create your own.
This lengthy, paved multi-use path offers offers many km of off-road running for those in the southern neighborhoods of Mexico City.
Some nice running options in neighborhood parks: Parque Bicentenario (San Lorenzo); Alameda Oriente: (near the airport); La Mexican (Lomas de Santa Fe); Embarcadero Tezozomoc (Prados del Rosario).
Mexico City is a relatively huge urban sprawl, but that doesn’t make it impossible to get out of the city and enjoy some trail running.
The signature running spot in Guadalajara. The 'green lungs' of the city features many km of mainly wooded trails. The park features fountains, gardens, a pond, and a running track. There are three 5 km tracks and two 3 km tracks for running.
The Malecón is the signature running spot in Puerto Vallarta. The 2.5 km paved, palm-lined seafront promenade along Playa Los Muertos features great views of the Bahía de Banderas and the Pacific. A treat at sunset! Add with the Isla Cuale loop & Gringo Gulch Bridge!
Some lovely waterfront running in Ciudad del Carmen. The main Malecón is 5 km, with great water views. Other good options are the ~2 km 'Centro' promenade to Zacatal Bridge, and a 4.5 km path along a canal.
Run the waterfront of Acapulco’s Tradicional/Las Playas area. Follow Av. Costera Miguel Aleman and Paseo del Pecador for sidewalks and paths.
The best running spot in Trinidad & Tobago's capital city. Landmarks, striking homes, and an lots of green. We've mapped a nice 4-mile run around the perimeter roads, but there are also some nice interior trails.
A short, but pleasant promenade winds around the scenic harbor of Cabo San Lucas. The Boulevard Paseo de La Marina is a nice nearby addition, and a good way to see the main part of the city.
The best and longest beaches for running in Cabo San Lucas include Playa El Medano, Playa Grande/Solmar, and Playa El Faro. The sand can be soft, but the views are second to none.
San Jose del Cabo is 30 km north of Cabo San Lucas. The best places to run in San Jose del Cabo include a marina loop, paths along an estuary, two long beaches, and a hilly run up the Camino del Cañón.
Enjoy a 5 km loop on a flat dirt path at the Bosque El Tequio, a sprawling forest "sports" park with over 7,500 arboreal species over its 65 hectares. Keep an eye out for running events held here.
Run to the “World’s Widest Tree”
Oaxaca, Mexico
Use the paved bike lane along Avenida Ferrocarril for a nice long run. Can go as far as 9 km to the Arbol del Tule, a tourist attraction believed to be the widest tree in the world.
Best places to run in Providenciales include sandy Grace Bay Beach, the long sidewalk along Grace Bay Road, roads around the Venetian Road Settlement, and several quiet, dirt roads in the west side of Provo.
Centrally located along the resort-laced Seven Mile Beach in Georgetown, West Bay Road is the choice running spot of locals and tourist alike in the Cayman Islands. Wide sidewalk and occasional coastal views. Up to 8.7 km one-way.
The ocean views are incredible on this 5 km (one way) stretch of road near Barefoot Beach on the quieter eastern end of the island. One of the most scenic spots for a run in the Caymans.
The best runs in the capital of Fort de France include the airport area, Parcours Sante du Morne Cabri, the waterfront, and Canal Levassor.
An 11.5 km tour of historic Bridgetown, including its major sites. Waterfront sections out to Pelican Craft Center, the Bay St. Esplanade south the Needhams Point, and an optional loop around historic Garrison Savannah.
Pleasant, flat coastal running between Rockley Beach and the Needhams Point lighthouse. Combination road and boardwalk, with nice water views in parts. It's 5 km out and back. Add 1.5 mile around the Garrison Savannah.
The “One Love Trail” in Ocho Rios is a paved seaside walkway with great views, stretching 4.9 km from the cruise ship pier to beautiful Dunn’s River Falls. A great 10k out and back and one of the prettiest runs on the island.
The best bet for a long beach run in Jamaica. Though the sand is soft and sugary, many runners use the Seven Mile Beach to log distance. An alternative is the walking/cyling lane along Norman Manley Boulevard.
The breezy 1.2 mile stretch along the Long Bay Waterfront is a rare opportunity to break away from the trails and narrow streets of the USVI and run along a nice paved walk which caters exclusively to pedestrians.
The Buccaneer Golf Course, in the Shoys area of St. Croix, may seem exclusive and inaccessible, but it is home to a public jogging track where runners can get in a good, and hilly 4 miles (6.4 km) away from the busy, narrow roads.
Located on the western end of St. Croix, the “Freedom City” of Frederiksted is a sleepy port town with a rich history and a fabulous 1 mile (1.6 km) long waterfront walkway, a pier, and a quiet road to Sandy Point Refuge.
Covering the northwest coast of the island, Aruba’s Sightseeing Path stretches for about 13 km out and back from the Palm Beach area to the scenic California Lighthouse. Great water views!
A lovely, brick paved path that runs between the airport in Oranjestad and the cruise ship terminal. Lined with trees for shade and offers easy access to the beach and main sights of downtown. There are plans to expand the trail to Palm Beach.
This run in Virgin Islands National Park is a bit off the beaten path, but it’s an interesting course which mixes paved roads, paths, and waterfront views. Francis Bay Trail is 6 km out and back, or 7.5 km when combined with the Johnny Horn Trail.
The most popular spot for running in Santo Domingo, Mirador del Sur is a 5.5 km linear park which is closed to vehicle traffic during peak morning and evening hours.
Punta Cana is the top spot for beach-going (and beach running!) in the Dominican Republic. Firmer sand can be found at low tide and near the water. Here is our guide to the best spots that are open to the public, and how to access them.
Great running on Bermuda's South Shore, in the 3.5 mile stretch between Horseshoe Bay Beach and Elbow Beach. Run on the beach, on sand dune paths, or along South Rd., which has a decent shoulder in this section.
There are three particularly wonderful sections of this 26-mile island wide rail trail: St. George's, the North Shore, and the western section between Vesey Nature Reserve and Somerset Village. We've mapped them out, with descriptions.
This run in Virgin Islands National Park is a bit off the beaten path, but it’s an interesting course which mixes paved roads, paths, and waterfront views. Francis Bay Trail is 6 km out and back, or 7.5 km when combined with the Johnny Horn Trail.
The breezy 1.2 mile stretch along the Long Bay Waterfront is a rare opportunity to break away from the trails and narrow streets of the USVI and run along a nice paved walk which caters exclusively to pedestrians.
The Buccaneer Golf Course, in the Shoys area of St. Croix, may seem exclusive and inaccessible, but it is home to a public jogging track where runners can get in a good, and hilly 4 miles (6.4 km) away from the busy, narrow roads.
Located on the western end of St. Croix, the “Freedom City” of Frederiksted is a sleepy port town with a rich history and a fabulous 1 mile (1.6 km) long waterfront walkway, a pier, and a quiet road to Sandy Point Refuge.
Locals will tell you the Malecón is pretty much the only running option in Havana, and it is by far your best choice. This cement walkway stretches for 8 km along the seawall from Old Havana in the east to the ritzy Miramar neighborhood in the west.
“Bosque de Chapultepec” (Chapultepec Forest) is the largest city park in the Western Hemisphere and is often referred to as Mexico City’s "lungs". We've mapped out a 3.6 mile park loop, and 5k loops of El Sope and Minor Lake.
This is a 10k mile tour of some of Mexico City's most important and historic sites, starting from the Zócalo metro station. NOTE that on Sundays, Reforma Avenue is closed to traffic until mid-day — a special bonus for runners!