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Hot Water Beach, Hahei Beach & Cathedral Cove Trail
Unique & memorable running on the Peninsula. Run along Hot Springs Beach & then dig your own... more...
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An idyllic beach for running. Wide, uncrowded, reliably firm sand, and great views of Mt. Pauanui & Mt. Paku. Add with Gallagher Park and some of Pauanui's residential streets, such as Vista Paku. Can also hike/run to Mt. Pauanui Summit.
Gorgeous 6.4 km trail along the Tairua River, winding through mangroves, native forest and rolling farmland. Mix of surfaces and some scenic boardwalks. Just 2 km from central Pauanui. Plans to extend with to 15 km with new 120m suspension bridge.
Just across from Pauanui in Tairua, one can stitch together a quite lovely run combining the Esplanade path along the Tairua River, an 0.5 km, 120m climb to the summit of Mt. Paku, and the scenic 1 km Tairua Beach, which has reliably firm sand.
Unique & memorable running on the Peninsula. Run along Hot Springs Beach & then dig your own spa pool! Just north, nice running on Hahei Beach, and the spectacular Cathedral Cove Trail, leading to the iconic Cathedral Cove Beach (world Top 50 beach).
Cooks Beach is 3 km and good for running. Add with the 1 km, 70m climb to Shakespeare Cliff Lookout. In Whitianga, a nice 4 km run on waterfront roads, which can be combined with the 1.5 km Buffalo Beach.
Our list of the ten best beaches for running on the Coromandel Peninsula. These beaches are at least 1.5 km long, are scenic, and feature reliably firm sand. Check tide times!
Stunning coastal path that runs for 10 km between Stony Bay and Fletcher Bay. One of New Zealand's great walks is also a scenic & very hilly trail run! Can also run along Port Jackson Rd., esp. a 15 km gorgeous coastal section. See notes for logistics.
One of the most popular runs in Tauranga. Scenic 8.2 km loop around the estuary, past mangroves, wetlands and marshland. Nice water views. West side especially scenic. Path a mix of paved, gravel, & boardwalk. Good add-on options.
Another nice waterfront run in central Tauranga. The concrete path goes for 3.3 km between Tauranga Port and Fergusson Park. There are lovely views of Plenty Bay, and some nice shade trees. Add with Waikareao Estuary loop.
A great run in downtown Tauranga combining a 1.4 km waterfront path with the 1 km former railroad bridge that's now a pedestrian/cycle path across Waipu Bay. Great views, popular, and a festive scene. Also a running track just inland.
Wonderful running in the Mount Mauao area, with three elements that can be done separately or combined: trails around the base or to the 232m summit; a waterfront path along Marine Parade; and some idyllic beach running.
An easy, flat run along a narrow stream in South Tauranga. There are paved & unpaved options, and a nice detour into Cambridge Park. Up to 6 km one-way. At the north end, can connect to the Waikareao Estuary Walkway.
Terrific running in the Pāpāmoa Beach area: The inland 6.4 km Pāpāmoa Walkway passing through several green Reserve areas; a 3 km multi-use trail along Pāpāmoa Beach Rd; and 15+ km of idyllic beach running.
Johnson Reserve is a nice running option in the Welcome Bay suburb. The easy 1.9 km trail follows streams, wetland areas, native bush and open grassed areas. Nearby Waioraka Reserve has has a 1 km trail. Can combine using Welcome Bay Rd.
It's worth the 10 minute drive from Tauranga to enjoy easy to moderate trail running in this 190 hectare shaded park, known for its waterfalls & lakeside trail. Good shade option on a hot day. See glow worms after dusk!
The best waterfront run on Viti Levu is on a path alongside Queen Elizabeth Dr. in Suva, Fiji's capital. Great water views and a lush, park-like atmosphere. Good add-on options in some of the city's parks & a running track.
A nice companion to the Suva waterfront run, exploring Albert Park, important & historic buildings along Victoria Parade, and some of the better side streets for running. Also options at the eastern end of the city.
Step off the plane and go for a great run along Wailoaloa Beach or the palm-lined Resort Drive on upscale Denarau Island. Nadi is Viti Levu's second-largest city and home to Fiji's international airport.
Some nice running in Volivoli at the northern end of Viti Levu. Included 1.5 km along runnable Volivoli Beach, & a loop on scenic Volivoli Rd., featuring rolling hills, farms, & some water views.
Viti Levu has some lovely public beaches, most of which are located along the south coast. Best for running are Wailoaloa Beach, Natadola Beach, Cuvu Beach, Pacific Harbour Beach, & Nasilai Beach.
Trail Running: Colo-I-Suva Forest Park
Fiji: Viti Levu Island
Fairly easy trail run on wide paths through lush rainforest leading to natural pools and waterfalls. Located only 10 km from Suva. Longer run possible using park road and other area roads.
National Park near Abaca Village is a good spot for a moderate to challenging trail run, with trails to waterfalls and the 800m summit of Mt. Batilamu, with great water & island views.
Scenic multi-use paths along the Waikato River. Park-like atmosphere with nice water views. West bank paths are the most continuous -- nearly 25 km combining River Walk & Te Awa Trail. We've also mapped a 9 km loop.
Popular 3.7 km loop around Lake Rotoroa/Hamilton Lake on concrete paths. Park-like the whole way with nice water views. Located just west of Hamilton Central. Can add with Waikato River paths.
A lovely run combining a loop around Hamilton Gardens -- a beautifully landscaped botanic garden and a popular visitor spot -- with a section of a trail on the east side of the Waitako River through Hammond Park. Overall a 10k run!
A lovely 2 km loop of the 20-hectare Arboretum with its 1500 species of trees & shrubs. Add with the 2.5 km gravel walking track to Till's Lookout through verdant rolling hills and great views of Mt Pirongia.
Easier & more challenging running options in The Mt. Hakarimata Reserve area: a flat 1.5 km rail trail through lush forest; a 2km out & back to the Summit climbing 335m & 1349 steps; and a loop involving a section of the 12 km Hakarimata Walkway.
In East Hamilton, enjoy a route combining Claudelands Park, Jubilee Park, Parana Park, and east bank River Walk paths. Another option is a 3-4 km loop around the University of Waikato, which has paths around three small lakes and a large open field.
A scenic paved multi-use path winds around Otago Harbour for 31 km between Port Chalmers and Lower Portobello. Wonderful open views of the harbour and surrounding hills. Choose a section!
A wonderful 10k 'runseeing' tour of Dunedin, featuring historic streets of the commercial centre, important buildings & sites, a loop around Woodlaugh Gardens, & an outline tour of the city's famous Botanic Garden. Can add a running track @Logan Park.
Add this 70m climb over 0.4 km (35% grade) to your running bucket list! Combine with the trails of Signal Hill Reservation or the 3 km run on Signal Hill Rd. to the Lookout, climbing 250m.
Some of the easier trail running in Dunedin on several km of wooded, hilly trails. Reasonably wide with good footing. Combine with adjacent Woodhaugh Gardens for a longer run.
Excellent beach running on these adjacent dune-backed beaches located in the southern part of Dunedin. Up to 3 km, on these wide, flat beaches with firm sand. Can also run along John Wilson Drive above the water.
Some of the most scenic running anywhere, with roads and trails winding through a rolling hilly landscape of sheep farms, inlets & harbors, high cliffs and coastal roads. Beautifully green and spectacular coastal views.
The iconic run in Newcastle. The centrally-located coastal path runs for 5.5 km between Nobbys Beach and Merewether Beach, featuring great views of the beach, surf, and lots of people watching! One hilly section. Great add-on options!
Another wonderful waterfront run in central Newcastle. From Foreshore Park, a paved path runs west along the Hunter River & Throsby Creek for up to 6 km to Islington Park. Nice water views the whole way.
A scenic run along the Hunter River in Stockton, a suburb of Newcastle just across from Nobbys Beach. A paved multi-use trail runs along the water, featuring nice views. Can add with Shipwreck Walk out the breakwater.
The Fernleigh Track offers a great opportunity for a longer inland run in Newcastle. The paved multi-use path follows an old coal rail line for up to 15 km between Adamstown and Belmont. The terrain is a mix: woods (bushland), residential, and some wetlands.
It's a worth-it destination run to head 17 km west of Newcastle to enjoy the scenic path along Cockle Bay, at the northern end of Lake Macquarie. The paved multi-use trail runs for 5.8 km right along the water, with great views.
Located 5 km south of Newcastle, this is a great spot for some scenic trail running. Terrain ranges from easier to more difficult. There are sections of coastal rain forest, waterfalls, and two popular beaches.
Located in the western part of Newcastle, Blackbutt Reserve is a good spot for some easy trail running. There are 7-8 km of mainly wooded trails. Combine the 'Tall Trees' and Main Ridge Trails for a ~5 km run.
The Foreshore (waterfront) path is the signature run in Geraldton. A path separated from the road goes from The Esplanade north for 9.2 km to Beresford, with ocean views the entire way. Champion Bay Beach & St. Georges Beach are also runnable.
The Greenough River Walking Trail is the other great place to run in Geraldton. Located 10 km south of Geraldton, the trail hugs the Greenough River for ~8 km. The terrain is mainly scrub-brush, with some views of the water.
The best bet for running in Gold Coast is to head for the shoreline. The Gold Coast Oceanway stretches along several sections of coast for a total of 36 km. We've mapped several sections.
Run amongst the koalas and kangaroos on this tour of Coombabah Lakelands’ boardwalks and double-track trails. We’ve mapped a 5.6 km loop.
Venture into the bush at Nerang State Forest, just 10 km northwest of Gold Coast. We’ve mapped a gentle 15 km over fire roads.
The Border Trail is the perfect blend of bush and residential running. It’s an 8 km out and back starting from the Hidden Valley Reserve in Currumbin.
Enjoy the posh scenery of residential Main Beach on this 5 mile cruise through a ritzy seaside neighborhood.
Take a scenic detour down the coast to the Solitary Islands Coastal Walk, a 60 km combination of beaches, headlands, and pathways through town.
There is more waterfront running along the Nerang River between Biggera Waters and Southport. Up to 7 km one way.
Kingscliff, located south of Gold Coast near the border with New South Wales, has great running along the beach and the Tweed River.
One of the signature runs in Darwin and a green oasis with great water views. Bicentennial Park/Esplanade runs the length of the Darwin waterfront, between the CBD and Shoal Bay. For a longer run, incorporate a scenic tour of the Waterfront Precinct.
A great route on a multi-use path with views of Darwin and Fannie Bay. It's up to 5.7 km from Vestey's Lagoon to Eastern Point Preserve, where there are additional paths and recreational facilities.
A great way to sight-see Australia's tropical capital city. Includes Bicentennial Park, the Marina, Botanic Gardens, Gardens district. For an attractive add-on, do a loop of the Cullen Bay Marina.
Famous for the Casuarina Beach cliffs and miles of pristine beach, the Casuarina Coastal Reserve offers over 6 km of shared path with amazing coast views and Darwin bushland. Casuarina Beach is also great for running.
Darwin's poshest residential neighborhood, featuring quiet, tree-lined street and a path along the waterfront Casuarina Rd., which features great views. Do a waterfront out and back or a loop incorporating residential streets and a path along Rapid Creek.
Small green gem of a park located 4 km south-east of Darwin. A popular mountain biking spot, there are also 3 km of 'walking tracks' that are great for running. Be sure to make it to the viewpoint! A good spot for some hill training.
One of the best kept secrets in the Northern Territory and only a one hour drive from Darwin. Numerous, well-signposted 'short walks' offer great trail running opportunities. There's something for all abilities.
A green and pleasant river run of nearly 12 km, from central Christchurch to the estuary in New Brighton. A mix of dedicated path, some road sections, and some shared paths. Numerous parks along the way. Can do a one-way and use bus!
A classic urban park, featuring numerous paths for walking and running, a botanical garden, a small lake, and other sports facilities. One can easily put together a run of 10 km or more incorporating the paths. Easily accessible from downtown.
A green and pleasant river run of nearly 12 km, from central Christchurch to the estuary in New Brighton. A mix of dedicated path, some road sections, and some shared paths. Numerous parks along the way. Can do a one-way and use bus!
Lovely loop around the perimeter of a preserved wetland area, ~10 km northeast of Christchurch. The 4.2 km route is on gravel paths and boardwalks, with great views and pleasant landscaping. Can connect to Avon River paths for a longer run.
Up to 20 km of spectacular running on a wide, flat beach. The beach generally has firm, compact sand, and there are great views of Pegasus Bay and the South Pacific. There are also some trails alongside the beach, in sections.
An extensive pine plantation runs along the coast in the northeast part of Christchurch. There are numerous forested trails, and a more open trail above the beach, with nice views. There are dedicated tracks for walking/running.
For some gentler trail running, there's an extensive network of paths (tracks) along the Waimakariri River, north of Christchurch. It's an area of wetlands, salt marches, and farms, with numerous interconnected trails.
Gorgeous running along beachside and coastal cliff paths in the Boulder Bay area. Starts with 1.4 km, flat out and back along Taylors Mistake Beach walkway, then Boulder Bay walkway out to Godley Head. Options for easy/moderate or more challenging.
The Port Hills area, located south of the city in the Cashmere Hills, offers a wealth of trail running opportunities for all levels. The trails are a combination of farmland/grassland, and some woods. Most trails are fairly hilly.
A pleasant waterfront path called the Governors Bay Foreshore Walkway (Track) runs for 3 km to the Allandale Reserve. Nice views of the bay along this flat gravel path.
A nice opportunity for a long, flat off-road run, some along the water. We've mapped 20 km of this 50 km trail, from Motukarara to the end of Lake Forsyth. The most scenic sections are ~4 km along Lake Ellesmere, and 4.5 km along Lake Forsyth.
A wonderful paved path along Corio Bay, with waterfront views, numerous parks, and several Geelong sights. It is 3.3 km between Eastern Beach and Rippleside Park. For more, there are additional trails in Eastern Park.
Eastern Park provides 185 acres of recreational space to explore. Our preferred route is the 2.3 km off-road gravel track loop that follows the Eastern Park road circuit. For more, head down to Limeburner’s Point for nice views over Corio Bay.
A nice tour of the city of Geelong, its waterfront, Johnstone Park and the Pakington shopping district. The loop can be joined anywhere. Nice opportunities to add on, with a jaunt to Kardinia Park, or more in Eastern Park or along the waterfront.
Some excellent paths along the Barwon River, between South Geelong and Highton. A favorite 10k loop runs from Yollinko Park to Buckley Falls Lookout, passing through the hilly Queens Park.
Following the former train line from South Geelong to Queenscliff, this 32 km trail provides great scenery and a tranquil environment. We've mapped a 9 km out and back on a section closest to Geelong, starting near Geelong Station.
A pleasant route in South Geelong. Starting at the wide open space of the South Barwon Reserve in South Geelong, this trail follows the Waurn Ponds creek and parkland through the suburbs of Belmont and Grovedale before finishing at the Waurn Ponds Plaza.
A popular mountain biking spot that also has trails that are great for running. The park is located between Geelong and Melbourne. The East-West Trail is popular for runners, and there are some more challenging trails as well.
A great way to enjoy a popular path with great views and featuring some of Brisbane's hot-spots including the CBD, Botanic Gardens, Southbank, and the Kangaroo Point Cliffs. Classic river path and numerous pedestrian bridges, such as the Kurilpa & Story bridges.
One of the more popular running options in Brisbane, this paved multi-use path runs for 4 km along the river from the Eagle St. Pier downtown to the suburb of New Farm. Great city and river views the whole way.
Nice waterfront running just across the river and east of the CMD. Famous for the Kangaroo Point Stair Climb -- 107 steps used to climb the eastern end of the cliffs. Good as standalone run or combine our other nearby routes.
Some nice running options a few km south of the CBD. Includes a 5 km loop of riverfront paths and the pretty University of Queensland Campus. Options for an additional 7-8 km along the Brisbane Corso and a series of parks.
A great way to get in some miles on this long, multi-use path in Brisbane's northern suburbs. It's 6.5 km from Windsor to Newmarket, and another 6.5 km west to The Gap.
A 30-minute drive from Brisbane, Mt Coot-tha offers over 50 km of trails. There's something for every runner here. Great views from the summit! Attached guide has info on 70 trails, with ratings for each.
A paved path that stretches along the north side of the Brisbane River, from the Botanic Gardens west to Toowong. It's part of a series of paths along the river, easily accessible from downtown.
A lovely park right in the CBD, with gardens, waterways, and other features. Combine with Wickham Park, King Edward Park, the Jacobs Ladder steps, and even the Botanic Gardens for a gorgeous, green run!
A great waterfront 5-miler in Brisbane's historic riverfront suburb of Teneriffe. A path runs along the Brisbane River from New Farm Park to Newstead. Good add-on options along the river to central Brisbane.
A hidden gem in Brisbane's northern suburbs. This this multi-use path from Teralba Park to Toombul passes through a sort of linear park along the Kedron Brook nature corridor, featuring lush gardens, and wide green lawns.
A great waterfront 5-miler in Brisbane's historic riverfront suburb of Teneriffe. A path runs along the Brisbane River from New Farm Park to Newstead. Good add-on options along the river to central Brisbane.
Part of a larger area known as the Koala Bushland. It's a great place for trail running, with an extensive array of both single-use and shared trails amongst the eucalyptus forest and koalas.
Located 15 km northeast of Brisbane, the Boondall Wetlands is the home to a range of wildlife. There's also some pleasant running, on a combination of four different tracks, and the Boondall Wetlands Bikeway.
Lovely path along the water in this coastal area 20 km northeast of Brisbane. It's 11 km out and back from Moora Park to the Ted Smout Memorial Bridge in Brighton, with great views to Moreton Bay and the Coral Sea.
Wonderful waterfront run in Brisbane's eastern coastal bayside suburbs. This paved path right along the water from Manly to Wynnum along the Esplanade features great views. Can be extended south to Lota.
Tourists flock to the (almost) 1000 step-climb of the Kokoda Walk, which can be done as a 'run' if not too slippery or crowded. Another good, but challenging run is One Tree Hill, which has numerous options including an 11 km, hilly loop we've mapped.
Also part of Dandenong Ranges NP, we've mapped routes in the Ferny Creek & Sherbrooke Forest areas. A range of easier and more challenging trails in this temperate rain forest area.
Quieter alternative to Sherbrooke Forest and 1000 Steps area, there are good trail options here. There's a 2.5 km, flat loop around a lake, and two more challenging trail options in the hills behind the lake.
The townships of Sassafras and Olinda are classic Dandenong Ranges spots. We've mapped a popular route from Sassafras to Emerald, and a challenging route in Dandenong Ranges National Park, which includes up to 1,000m of climbing.
Popular state park with 20 km of mountain bike trails. An easier run is a lovely 5.9 km loop around a lake. More challenging options on the mountain bike trails. Additional running options on a series of fire roads.
Located next to the popular Lysterfield Lake, Churchill Park offers excellent trail running opportunities. We've mapped a route to Trig Point, which has great views of Melbourne, and a 5.5 km Park Loop Route.
One of the better options for gentler running in the Dandenongs. A destination point for the Puffing Billy tourist train line, the park features seven walking trails meandering around the lake and into the rainforest, adding up to a ~6 km run.
120 hectares of organised forest, consisting of over 150 species of native and exotic trees. Great views across Silvan Dam, the Yarra Valley and out to the Warburton Ranges. We've created 11 km and 4 km loops, though we caution that trails are not well waymarked.
This route is a great combination of green space, water views, and Adelaide attractions. The most popular loop is 6.5 km, but overall the trail is 35 km from Henley Beach to the Adelaide hills.
Memorable 18 km trail forming a perimeter around and through 27 parks in north and south Adelaide. Great way to see the greenery and some city highlights. Good options to add-on or vary the distances.
This 2.2 km loop of 'Park 10' is a popular location for early morning run and fitness groups. Located near the CBD, next to the zoo and botanic gardens. Do standalone or as part of longer river/park run.
Wonderful coastal trail stretches for nearly 70 km. Glenelg is only 11 km from Adelaide and is a good anchor point. Popular options heading south to Brighton & Seacliff Beach, north to West Beach & Henley Beach.
Pleasant 3.7 km loop around this lake known locally as 'The Pat'. Located just north of Glenelg, can be combined with our Coastal Trail or Airport Trail routes.
A paved 5.8 km path around this picturesque lake north of the city, adjacent to gorgeous lakefront homes. Can also be part of a longer route incorporating the Coastal Trail.
Paved, multi-use path west of Adelaide, close to Glenelg and the beaches. Starts near Anzac Highway Bridge and heads for 7.4 km southeast to the Warriparinga Wetlands. Oakland’s Wetland and Reserve is a nice add-on.
Good multi-usepath that runs for 10 km along a former rail run from Adelaide to Glenelg. Paved and entirely off road, except the western 2 km. One fun option is to run one-way and transit back!
Multi-use path follows the Glenelg tramline from central Adelaide for 9.6 km to the coast. There are interesting metal sculptures along the trail, and some nice views. Run one way and return via tram!
Series of three interconnected paths around the airport: Anna Meares Bike Path, Reece Jennings Bikeway, Captain McKenna Pathway. Mix of more attractive and industrial sections. 9 km of trails, 12 km full loop.
A worth-it destination run just 25 minutes southeast of Adelaide and accessible by train. Scenic trails for all levels, with terrain including open grassland, native woodlands, lakes, and waterfalls.
Located just 35 minutes south of Adelaide, the Happy Valley Reservoir offers several kilometers of scenic walking trails with views across the water to the Adelaide Hills. Combination of water views, pine forest, and open grassy areas. Hilly!
One of Australia's most popular national parks offers a wonderful combination of coastal and inland trails for running. Easy to access, excellent variety on well signposted trails.
A flat 10k out and back that showcases the Noosa River, parklands, and waterfront mansions. Options to extend to Tewantin or a loop around the Noosa Woods.
A nice tour of Noosa’s lakes and rivers, and residential suburbs. Includes a solid climb up Noosa Hill for those who want to get their heart rate up.
The 6.5 km between Sunrise Beach and Peregian Beach offers a mixture of pristine beach views and bushland, along with the ability to admire the luxury waterfront houses in the area. The route is mainly an on-road bike path.
Fantastic trail running area only 30 minutes from Noosa. There are eight distinct 'hinterland trails', featuring tranquil lakes and rainforest across rolling green valleys. Extensive trail network with options for all abilities.
This 10k loop along a paved multi-use trail incorporating three bridges provides spectacular views of the Perth skyline, the Swan River and South Perth’s park land is one of the most popular runs in Perth. Good add-on opportunities.
Spectacular views of the city skyline and the Swan River, beautiful flora, and numerous memorials and sites make Kings Park a must when visiting Perth. Many running options, including landscaped paths along honor avenues and 'bushland' trails.
Another opportunity for some pleasant running along the Swan River, just north of the main Bridge-to-Bridge route. Pass through several parks, with water view the whole way. Good add-on is across pedestrian bridge to Optus Stadium.
A lovely waterside run along the Swan River, west of the city. The route follows the bay for 5+ km south from Elizabeth Quay to the Royal Perth Yacht Club, with paths the whole way. The University of Western Australia campus is a nice add-on.
Wonderful shoreline running along paved paths for 10 km in south Perth. One favored route is Applecross Foreshore, to the Jetty or Heathcote Reserve. Also nice riverside and residential running in the Mount Pleasant neighborhood.
Some good hill running opportunities near the CBD and Kings Park. Jacobs Ladder is 242 steps, and popular with runners. For another hill, add on Mount St. For a longer run, Kings Park is adjacent.
Beautiful park 8 km west of Perth with several km of bushland trails, featuring great views. A highlight is the Zamia Trail, which provides a challenging 3-mile (4.8 km) loop around Reabold Hill.
Two wetland lakes just west of Perth make for some pleasant waterside running. The perimeter loop around Lake Monger is 3.5 km, and 7.7 km around Herdsman Lake. Tree-lined paths with good water views.
Wonderful coastal running in this beach area located 15 km west of Perth and accessible by train. Our preferred route is an 8 km out and back to Fremantle, featuring waterside paths and trails. The beach is also runnable. Good options for more in the area.
Nice coastal running on a paved path along West Coast Drive between Sorrento and Trigg, located 15 km northwest of Perth. Nice beach & water views. Can add with marina area and coastal path headed north.
Scenic coastal running on a paved path that runs for up to 18 km between Hillarys and Mindarie. The path is mainly above the water, affording great views. Rolling hills. Can add/combine with path just south of Hillarys.
This large and leafy oasis located 20 km north of Perth makes for a great destination run. 25+ km of trails includes two lake loops, wetlands, and lovely pine forest. We've mapped several route options.
Good trail running in the foothills 20 km east of Perth. The undulating 23 km loop, elevation gain of 300m, has been used as a training route by some of Australia's champion runners. Some more moderate options too.
Fantastic waterfront path with view of the mountains and Lake Wakatipu, New Zealand’s longest lake. It is 10 km one-way between Frankton and Queenstown. Can easily do one-way and take bus back.
A wonderful trail, known as a 'foot track', that runs south from Queenstown to Sunshine Bay, along Lake Wakatipu. Great views the whole way along this gravel, rolling hills path. It's 10 km out and back. A gentle to moderate trail run.
Fernhilll is Queenstown's most prestigious residential suburbs, situated on the lower slopes of the famous Ben Lomond mountain. This versatile route offers a combination of a road, lakeside, and residential running.
Popular walking/hiking route from Queenstown to the top of Te Tapunui can also be done as a trail run challenge. Gravel path climbs for 468m over 3.6 km, with grades of up to 20%. The reward is breathtaking views from the summit.
Popular and centrally located Parkrun in Queenstown. Two loops of the Queenstown Gardens, starting at Queenstown Beachfront. For the group run, meet Saturday mornings! For longer run, see Queenstown Trail.
A great run along the Frankton Arm Trail, a paved/gravel path along the shore of the Frankton Arm of Lake WakatipuIt. Stunning views of Queenstown and the Remarkables Mountains. Full peninsula loop is 13.3 km, can be shortened.
Popular with hikers and mountain bikers, Jack's Point Track is a moderate to challenging trail run, featuring superb lake and mountain views over undulating open grassland and scattered scrub. 10 km one-way, 234m gain.
A very pretty, nearly 10k loop around the perimeter of one of New Zealand's most photographed lakes. Wonderful water and mountain views along the trail called the 'Lake Hayes Circuit'. Located between Queenstown and Arrowtown.
A 16k 'runseeing' tour features the highlights of this compact, planned city: National University, Botanical Gardens, National Museum, Library, National Rose Garden, Magna Carta Place, Parliament House, High Court Anzac Park, War Memorial.
Without a doubt, the highlight of all running in Canberra is this route around Lake Burley Griffin, which hugs the coast through Commonwealth Park and traverses over the water via two bridges.
If too much pavement pounding is jostling your joints, take your run to the Stromlo Forest Park in western Canberra, where the maintenance team has turfed a specialized 2.5k running loop with cushy Santa Ana Couch grass.
Mount Ainslie is an 843 meter hill which serves as the focal point for the Canberra Nature Park in the northeastern corner of the city. While it’s possible to run the drive up to the lookout for a hill training run, a popular 12k route is the loop around the base of the hill.
For an introduction to the Australian bush without the risk, the National Arboretum Canberra is a great spot to learn about flora on foot. It’s not a spot for a lengthy run, but there are two decent 2k circuits that make for a nice quick tour of the trees.
The Runners Club at the Canberra YMCA is particularly fond of the park’s Canberra Centenary Trail, which can form the base of either a 5k or 12k route.
Canberra is not only a running-friendly city, it caters to bike enthusiasts as well. Luckily, cyclists don’t mind sharing the miles upon miles of paved paths in Canberra’s southern suburbs.
For a panoramic view of the city of Canberra, it doesn’t get any better than Mount Taylor, an easy climb conveniently located just outside the suburbs of Torrens (Woden) and Kambah (Tuggeranong).
Canberra hosts a free weekly 5k at Lake Tuggeranong. The entire lake has a loop around it that makes a nice longer run, but an out and back on the bike path in southern section of the lake is the designated 5000 meter course.
There are plenty of running trails between the Black Mountain Reserve and neighboring Aranda Bushland Nature Reserve, but the nicest way up is via the Australian National Botanic Gardens (sometimes known as the “Flower to Tower” route).
Looking for some fun and friendly competition? Canberra hosts a selection of Parkruns throughout the city.
If Melbourne does one thing right, it’s waterfront paths. The crown jewel of these is the Capital City Trail, which tracks the Yarra River through the central part of the city. This mostly paved path is a great flat loop to hop onto for a run of any length.
Running 'The Tan' track in Melbourne is a thing. The popular gravel running path looping around Melbourne’s Royal Botanic Gardens and Kings Domain boasts its own website for recorded times! Good additional options nearby.
A lovely 10k tour of several central parks and gardens, the Olympics/Australian Open sites, and the Parliament area. Includes Melbourne Park, Yarra Park, Fitzroy Gardens, Carlton Gardens, Treasury Gardens, Wellington Parade.
Another run exploring Melbourne's extensive waterfront, featuring several promenades along the Yarra River, the Webb Pedestrian Bridge, Convention Center, and the wharves and sights of the Docklands area. 13 km, with options for shorter/longer. Video excepts!
Add this lake to your Melbourne options for waterside routes! Fortunately for runners, the architects of Albert Park had the foresight to build a nearly 7.5 km track along the water’s edge, for a lovely lake tour.
It’s hard to resist the Bay Trail, or the “Solar System Trail” which keeps you going from the Sun to Pluto with the astrophysics themed artwork scaled down to the length of this seaside path.
Simple and central — sometimes when it comes to running, those are the key ingredients, and they are exactly why we love the nice flat track around Princes Park. Not only is it easy to get to, it’s a pretty relaxed run for anyone seeking level terrain.
The twists and turns of the Yarra River are the stars of this running route, but it wouldn’t be a trip to Melbourne if you didn’t make a point to visit the fascinating peaked roofs and decorative windows of the historic Abbotsford Convent.
A popular, green run in Melbourne's eastern suburbs. Sort of a linear park, with the Main Yarra Trail passing through a combination of woods, fields, & wetlands. Various distance options, including a longer 21 km route.
An 11+ km path along the coast of Port Phillip Bay, almost seamless between Hampton Beach and St. Kilda. Separate paved and gravel paths in sections. Great water views, sandy beaches, and some nice parks/gardens.
Another river in Melbourne that's great for running. The Maribyrnong River, which pours into the Yarra from the northwest corner of the city, is bordered by a lovely paved shared use path which is separated from the water by nothing but a stand of palm trees.
While Carlton and Fitzroy often take the credit for being the "hippest" neighborhoods in Melbourne, Williamstown to the west is another fun choice for a day of running, shopping, and eating. We've designed a 'tour of Williamstown', and a longer coastal route.
We've developed a separate running guide for the Dandenongs, located 35 km east of Melbourne. Wonderful trail running options in this area of temperate rain fores and rolling hills.
Newport Lakes is home to Parkrun, a free group 5k held every Saturday morning.
The pristine walking and cycling path along Tamaki Drive from Judges Bay to St. Heliers delivers striking views of the city skyline from across the bay as well as sections of sweeping beach. It's 8.1 km one-way, with frequent buses between the two points.
This quick, centrally located run is a favorite of local business people who want to squeeze in a lunchtime jog. It’s also favored by night runners for the lights on the brilliant hot pink Nelson Street Cycleway, and the Viaduct is a great place to watch the ships come and go.
We love this popular loop through Auckland Domain — which is the equivalent of Auckland’s Central Park. It traverses all of the park’s best features, including a look at The Auckland War Memorial Museum, a quaint pond, and a run down Lover’s Lane.
The wooden walkway and bridge around Orakei Basin makes for a fun, quick run with great water views the whole way. Can be combined with Tamaki Drive or Auckland Domain.
Auckland’s iconic Sky Tower has arguably the best views in the city, but if you prefer surveying the landscape in fresh air, a run up the summit of Mt. Eden is just the ticket.
These lovely shared use paths along the peninsula will take you from Pakuranga to the point of Buckland's Beach. Water views much of the way. The whole path is 13.6 km one-way. A bus runs between the two points, making a long one-way run possible.
Cornwall Park is home to Auckland’s famous One Tree Hill, and in fact, a number of other hills which make this seemingly easy park run a pleasantly surprising challenge complete with rolling farmland.
If sand running is your jam, don’t miss Takapuna Beach, a lovely stretch of flat sand with unbeatable views of Rangitoto Island and the Hauraki Gulf.
A great run on the southern point of Auckland's North Shore peninsula, featuring waterside roads, the North Shore Reserve, and a jaunt up Mount Victoria. Great views of Torpedo Bay and the Auckland skyline.
The trail to Kitekite Falls isn’t a long run, so we’ve paired it with a road run out to the Tasman Lookout, making for a picturesque tour of Piha (a village about an hour outside of Auckland).
Need to run away from city life? The Okura Bush Walkway, in Auckland’s East Coast bay, is a tough hilly track through the bush perfect for a longer adventure.
Barry Curtis Park is home to Parkrun, a free group 5k held every Saturday morning.
Western Springs Park is home to Parkrun, a free group 5k held every Saturday morning.
A wonderful 10k 'runseeing' tour of Sydney's highlights: The Rocks, King's Wharf, Darling Harbour, Observatory Hill, historic parks, Royal Botanical Gardens, & more. Much of it on off-road paths.
An exhilarating run from downtown Sydney over the Harbour Bridge, which has great views and a decent pedestrian path. Then, enjoy lovely waterfront paths around Lavender Bay. Can do an out and back or return via ferry or subway.
Another opportunity to explore central Sydney's spectacular waterfront, with paths along Darling Harbor, Blackwattle Bay, and the Glebe Foreshore. It's 8 km one-way, and can be done standalone or in conjunction with our Sydney sites tour.
One of the classic walks in Sydney can also be a great run. Follow the 6.5 km coastal path to Coogee, passing sandstone cliffs, aboriginal rock carvings, Waverly Cemetery, beautiful beaches, and great bay views. Gets crowded, go early!
A run in Sydney's eastern suburbs between Vaucluse and Watsons Bay that has it all: scenic coastal paths, beach, gorgeous waterfront homes, and a lighthouse. Up to 7 km one-way. Can also be mixed & combined with Waverly Cliff Walk in South Head.
Another gorgeous coastal run, just north of Bondi. A series of mainly paved, clifftop trails through several parks & reserves can be combined for a run of up to 7.5 km between the Raleigh Reserve and Hornby Lighthouse on South Head. Hilly, & great views!
A quick, hilly 4 km loop of one of Sydney's numerous coves and the attractive Robertsons Point lookout. There's a waterfront path the while way, with water and Sydney skyline views.
The suburb of Manly is a narrow strip of land between Sydney Harbour and the Pacific, and features several great walking trails. We've mapped the 9 km route to North Head, and 10 km to Spit Bridge.
This run passes by aboriginal engravings (marked by kangaroo logos) as it twists and dips its way through pockets of rain forest and along sandstone cliffs, all the while providing smashing across-the-water views of Sydney.
This is a lovely loop with great waterfront views and lots of variety in Sydney's northeast suburb of Balmoral. We've put together a 5-mile route that includes Georges Head, Middle Head, and then a cruise along Balmoral Beach.
Another great run in the Manly area. It's 5 km from Shelly Beach to Curl Curl Beach via Manly Beach, most of it along beachfront paths. The beaches themselves are also runnable.
A popular 8.6 km loop around the Narrabeen Lagoon in the northern beaches area of Sydney. A wide path, with lush foliage and some nice water views in sections. Almost entirely off-road. Eastern part of trail is adjacent to Narrabeen Beach.
A classic Victorian park just 2.5 miles southeast of the CBD. Lovely nature and numerous paths, including a 3.5 km main circuit,
Heartbreak Hill (The Sydney version for you Boston Marathon types!) is notorious in the Sydney running community.
A nice area for running just south of the central city. Create your own route featuring the pleasant paths and landscaped grounds of Victoria Park, the sandstone quad of the historic University of Sydney, and other area parks.
Build for the 2000 summer Games, Olympic Park is now a large sporting, cultural and leisure complex in the Inner West area of Sydney. There are 35 km of multi-use paths, with popular 'loop' options of 5.5 km, 7.7km and 11.1 km.
One of the favorites among local runners. This route follows the shoreline of Iron Cove while passing through numerous villages, enjoying beautiful waterfront views and a tree-lined, easy-to-follow path.
Lane Cove National Park
Sydney, Australia
An 11 km running track following the shores of Land Cove River, just about a 20 minute drive from the city! Catch the gnarled red gum trees, caves, and Australian native birds.
If you're staying near the Sydney airport, there's a pleasant path along the Cooks River, which forms sort of a linear park. There are nice views of the water, and some wooded sections. A loop is 9.2 km. The trail is more seamless on the south bank.
Some excellent running options in this area of northwest Sydney near the Olympic Park area. Enjoy the trails of Parramatta Park, and then run for up to 8 km east on a path alongside the Parramatta River. Can combine with Olympic Park paths.
Suburb in southern Sydney known for its surf beaches and swimming spots. The 4 km Esplanade is a paved waterfront path with great views. Can also run on paths through heritage sand dunes.
A great spot for some scenic trail running on La Perouse and Kurnell peninsulas. Views of Botany Bay and numerous heritage sites. Numerous tracks with varying levels of difficulty.
The area around Chipping Norton Lake, located about 30 km southwest of the Sydney CBD, is a bucolic spot to enjoy for a run. Numerous pathways along the water. We've mapped routes on the north and south sides.
Looking for some fun and friendly competition? Sydney hosts a selection of Parkruns throughout the city.
Running around 'The Bays' is the classic Wellington Run. A road with path/sidewalk follows the waterfront around several bays for nearly 30 km. Very scenic, great views! Hop on at any point & choose a section! Markers every 500m.
The section of the Great Harbour Way path along Petone Beach on the northern shore of Wellington Harbour is an easy, flat run with nice views of the beach, water, and mountains. Up to 7.4 km out and back.
Lovely 4 km loop through the free, 62-acre Botanical Garden. Can be combined with Tinakori Hill, which has great views and is more of a hilly trail run. Full loop of Tinakori Hill is ~6 km.
Gorgeous run along the eastern side of Wellington Harbour on a wide gravel path with great views. Up to 13.4 km one-way from Burdens Gate to Baring Point Lighthouse.
Scenic multi-use paths on both sides of the Hutt River for 29 km between Petone in Lower Hutt to Harcourt Park in Upper Hutt. Nine bridges offer great loop options, and Lord of the Rings sites in Upper Hutt!
Mount Victoria was one of many filming locations for the first movie in the Lord of the Rings trilogy. It also has amazing views of Wellington and makes a great place for a hill run! 2 km climb to the top & flatter 4.7 km Walkway loop.
This 2 mile path has an easy gradient and a wide well surfaced path that meanders gently across the face of the Eastern Hills before arriving on the ridge rewarding you with great views of the bay and Wellington.
Just outside the Zealandia fence lies a beautiful 9K pathway! This pathway is known for it’s hills but rewards runners with a serene environment and excellent views!
This 8,600-acre park, located 20 km north of Wellington, is a great spot for a destination run. Terrain includes open farmland, wooded trails, and some rolling hills. There are 11 well-signed trails ("tracks"), with something for all abilities.
Bothamley Park, located in Porirua, is a nice green space for a run. There's a nice network of mainly wooded paths. It's nearly 4 km from end-to-end in this park. Also the site for Parkrun, a free group 5k held every Saturday morning.
Scenic trails along the Waikanae River in Paraparaumu, a town on the Kapiti Coast 55 km north of Wellington. Diverse landscape alluvial plains, coastal dunes, an estuary and and down to the sea. Up to 13.4 km out and back.
An idyllic beach for running. Wide, uncrowded, reliably firm sand, and great views of Mt. Pauanui & Mt. Paku. Add with Gallagher Park and some of Pauanui's residential streets, such as Vista Paku. Can also hike/run to Mt. Pauanui Summit.
Unique & memorable running on the Peninsula. Run along Hot Springs Beach & then dig your own spa pool! Just north, nice running on Hahei Beach, and the spectacular Cathedral Cove Trail, leading to the iconic Cathedral Cove Beach (world Top 50 beach).
The best waterfront run on Viti Levu is on a path alongside Queen Elizabeth Dr. in Suva, Fiji's capital. Great water views and a lush, park-like atmosphere. Good add-on options in some of the city's parks & a running track.
Scenic multi-use paths along the Waikato River. Park-like atmosphere with nice water views. West bank paths are the most continuous -- nearly 25 km combining River Walk & Te Awa Trail. We've also mapped a 9 km loop.
A scenic paved multi-use path winds around Otago Harbour for 31 km between Port Chalmers and Lower Portobello. Wonderful open views of the harbour and surrounding hills. Choose a section!
Some of the most scenic running anywhere, with roads and trails winding through a rolling hilly landscape of sheep farms, inlets & harbors, high cliffs and coastal roads. Beautifully green and spectacular coastal views.
The iconic run in Newcastle. The centrally-located coastal path runs for 5.5 km between Nobbys Beach and Merewether Beach, featuring great views of the beach, surf, and lots of people watching! One hilly section. Great add-on options!
The Foreshore (waterfront) path is the signature run in Geraldton. A path separated from the road goes from The Esplanade north for 9.2 km to Beresford, with ocean views the entire way. Champion Bay Beach & St. Georges Beach are also runnable.
The best bet for running in Gold Coast is to head for the shoreline. The Gold Coast Oceanway stretches along several sections of coast for a total of 36 km. We've mapped several sections.
One of the signature runs in Darwin and a green oasis with great water views. Bicentennial Park/Esplanade runs the length of the Darwin waterfront, between the CBD and Shoal Bay. For a longer run, incorporate a scenic tour of the Waterfront Precinct.
A green and pleasant river run of nearly 12 km, from central Christchurch to the estuary in New Brighton. A mix of dedicated path, some road sections, and some shared paths. Numerous parks along the way. Can do a one-way and use bus!
A green and pleasant river run of nearly 12 km, from central Christchurch to the estuary in New Brighton. A mix of dedicated path, some road sections, and some shared paths. Numerous parks along the way. Can do a one-way and use bus!
A wonderful paved path along Corio Bay, with waterfront views, numerous parks, and several Geelong sights. It is 3.3 km between Eastern Beach and Rippleside Park. For more, there are additional trails in Eastern Park.
Some excellent paths along the Barwon River, between South Geelong and Highton. A favorite 10k loop runs from Yollinko Park to Buckley Falls Lookout, passing through the hilly Queens Park.
A great way to enjoy a popular path with great views and featuring some of Brisbane's hot-spots including the CBD, Botanic Gardens, Southbank, and the Kangaroo Point Cliffs. Classic river path and numerous pedestrian bridges, such as the Kurilpa & Story bridges.
One of the more popular running options in Brisbane, this paved multi-use path runs for 4 km along the river from the Eagle St. Pier downtown to the suburb of New Farm. Great city and river views the whole way.
Tourists flock to the (almost) 1000 step-climb of the Kokoda Walk, which can be done as a 'run' if not too slippery or crowded. Another good, but challenging run is One Tree Hill, which has numerous options including an 11 km, hilly loop we've mapped.
Also part of Dandenong Ranges NP, we've mapped routes in the Ferny Creek & Sherbrooke Forest areas. A range of easier and more challenging trails in this temperate rain forest area.
This route is a great combination of green space, water views, and Adelaide attractions. The most popular loop is 6.5 km, but overall the trail is 35 km from Henley Beach to the Adelaide hills.
Memorable 18 km trail forming a perimeter around and through 27 parks in north and south Adelaide. Great way to see the greenery and some city highlights. Good options to add-on or vary the distances.
One of Australia's most popular national parks offers a wonderful combination of coastal and inland trails for running. Easy to access, excellent variety on well signposted trails.
This 10k loop along a paved multi-use trail incorporating three bridges provides spectacular views of the Perth skyline, the Swan River and South Perth’s park land is one of the most popular runs in Perth. Good add-on opportunities.
Spectacular views of the city skyline and the Swan River, beautiful flora, and numerous memorials and sites make Kings Park a must when visiting Perth. Many running options, including landscaped paths along honor avenues and 'bushland' trails.
Fantastic waterfront path with view of the mountains and Lake Wakatipu, New Zealand’s longest lake. It is 10 km one-way between Frankton and Queenstown. Can easily do one-way and take bus back.
A very pretty, nearly 10k loop around the perimeter of one of New Zealand's most photographed lakes. Wonderful water and mountain views along the trail called the 'Lake Hayes Circuit'. Located between Queenstown and Arrowtown.
A 16k 'runseeing' tour features the highlights of this compact, planned city: National University, Botanical Gardens, National Museum, Library, National Rose Garden, Magna Carta Place, Parliament House, High Court Anzac Park, War Memorial.
Without a doubt, the highlight of all running in Canberra is this route around Lake Burley Griffin, which hugs the coast through Commonwealth Park and traverses over the water via two bridges.
If too much pavement pounding is jostling your joints, take your run to the Stromlo Forest Park in western Canberra, where the maintenance team has turfed a specialized 2.5k running loop with cushy Santa Ana Couch grass.
If Melbourne does one thing right, it’s waterfront paths. The crown jewel of these is the Capital City Trail, which tracks the Yarra River through the central part of the city. This mostly paved path is a great flat loop to hop onto for a run of any length.
Running 'The Tan' track in Melbourne is a thing. The popular gravel running path looping around Melbourne’s Royal Botanic Gardens and Kings Domain boasts its own website for recorded times! Good additional options nearby.
The pristine walking and cycling path along Tamaki Drive from Judges Bay to St. Heliers delivers striking views of the city skyline from across the bay as well as sections of sweeping beach. It's 8.1 km one-way, with frequent buses between the two points.
A wonderful 10k 'runseeing' tour of Sydney's highlights: The Rocks, King's Wharf, Darling Harbour, Observatory Hill, historic parks, Royal Botanical Gardens, & more. Much of it on off-road paths.
One of the classic walks in Sydney can also be a great run. Follow the 6.5 km coastal path to Coogee, passing sandstone cliffs, aboriginal rock carvings, Waverly Cemetery, beautiful beaches, and great bay views. Gets crowded, go early!
One of the favorites among local runners. This route follows the shoreline of Iron Cove while passing through numerous villages, enjoying beautiful waterfront views and a tree-lined, easy-to-follow path.
Running around 'The Bays' is the classic Wellington Run. A road with path/sidewalk follows the waterfront around several bays for nearly 30 km. Very scenic, great views! Hop on at any point & choose a section! Markers every 500m.
Scenic multi-use paths on both sides of the Hutt River for 29 km between Petone in Lower Hutt to Harcourt Park in Upper Hutt. Nine bridges offer great loop options, and Lord of the Rings sites in Upper Hutt!