Central/South America
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Some of our favorite runs in
Georgetown Seawall
A 'thing to do' for runners in Georgetown! Run along the improved 0.8 km Kingston Esplanade, and... more...
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The "Orla" is the signature run in Porto Alegre. It's ~4 km north-south on the concrete surfaced path, featuring great lake views, waterfront parks, and a festive scene. PRO TIP: Great Sunsets!
This large city park is a great spot for running in Porto Alegre. There are grand paths passing fountains & monuments, a lake, playing fields, and a running track. Add with a jaunt around the Historical Center.
There's nice running on the Calçadão de Ipanema, a paved waterfront walkway along Ipanema Beach in the South Zone of Porto Alegre. It's a festive scene, with its lake views and waterfront parks. Great sunsets! Beach not that runnable.
A 'thing to do' for runners in Georgetown! Run along the improved 0.8 km Kingston Esplanade, and then atop the Seawall, which extends east for several km. Nice water views. Note: exposed! Add w/Guyana National Park.
A nice loop combining the historic sections of Georgetown's downtown, Guyana National Park, and the Kingston Esplanade. Add on/combine with Botanical Gardens & Seawall.
Two recent improvements to the Georgetown running scene! The new 2.8 km Demerara River Bridge features a dedicated pedestrian path, with panoramic views. The renovated Joe Vieira Park in Schoonord will be nice for running when it opens in 2026.
Botanic Gardens date back to 1877 and are a good spot for a short run, on the main road or path passing numerous tropical plantings. Can combine with our downtown tour.
Utinga State Park is among the best places to run Belém. Easiest and most popular for running is the 4 km main paved circuit and a 1.7 km lakefront path. There are also some more rugged forest trails -- good shade option!
This run in the Campina section of Belém combines several leafy squares/parks and a short but scenic waterfront path in the Estação das Docas area.
There's ~10 km of scenic waterfront running in Natal, with great views of the beach, water, & dunes. Three distinct sections that can be combined: Ponta Negra, Parque Das Dunes, and Petrópolis.
This iconic bridge above the Potengi River, completed in 2007, is both a scenic and running highlight in Natal. There are pedestrian paths on both sides of this 1.8 km bridge. Great views! Good options to extend the run on the north & south sides.
The best option for running in Natal outside the waterfront paths. Lovely, lush city park with a 2.5 km stone-surfaced trail running through it. Mainly forested, with some section alongside dunes, with nice views. Good shade option!
A unique experience is to try your hand running on Natal's famous dunes. It might only last 15 minutes but you'll remember it! A guide is required at Parque Das Dunes. Freer roaming is permitted at Dunas de Genipabu, in Extremoz. A challenge...
The Boa Viagem Beach Promenade is the signature run in Recife. This festive, palm-lined promenade runs alongside Boa Viagem Beach for up to 12 km south to Piedade. There are good views of the South Atlantic the whole way.
Run on a 5.3 km concrete path out to a lighthouse, at this haborside park on a reef featuring unique works by the famous Brazilian sculptor Francisco Brennand. Great water and art views!
This 'runseeing' tour of Recife, the 'Venice of Brazil', explores the city's parks, squares, historic section, and the numerous bridges over the Beberibe and Capibaribe rivers, connecting Recife & Santo Antônio islands. It's a scenic 8 km run, with lots of harbor and water views.
Parque Histórico Nacional dos Guararapes features scenic & hilly options for running on mainly forested trails. It's fun to run to or between the viewpoints. Located in the Jardim Jordão section in southern Recife, near Recife International Airport.
Nice waterfront running in the colonial town of Olinda, just north of Recife. A wide sidewalk/waterfront promenade runs for nearly 6 km from the historic center north to Rio Doce. Also worth exploring the windy, hilly cobblestone streets of the historic center.
The signature run in Fortaleza is the 3 km Beira Mar waterfront promenade. This can be combined with the promenade along Praia de Iracema and several scenic piers. A festive scene, with great beach & water views, plus Fortaleza's skyline in the background.
The run along the Praia Futuro promenade is another nice opportunity in Fortaleza for a pleasant waterfront run. A wide sidewalk runs alongside Av. Clóvis Arrais Mai. It's not as well developed as the Beira Mar, and is a bit away from the water in sections. Beach also runnable!
A 3.4 km run on a wide sidewalk on R. Dr. José Roberto Sales & R. Santa Elisa, which run alongside several beaches: Praia Goiabeiras, Praia Bracos, Praia Ostras, & Praia de Leste. Wide open water views.
Cocó Park, the largest natural urban park in Brazil's north/northeast region, is a great place for a green, shaded run on softer trails. The large green space in the eastern part of the city is a conservation area along the Rio Cocó , with ~2.5 km of trails. Great shade option on a hot day!
One of the most popular places to run in Santiago de Querétaro. Located in the northern end of the city, the park features wide paths around an artificial lake, a small park with landscaped gardens, athletic fields, and a terrific running track.
An easy to follow route near the historic center of Santiago de Querétaro. Although there's not a dedicated path along the river, the tree-lined Avenida Universidad lines both banks of the river and features a suitable sidewalk for running.
Parque Nacional El Cimatario, located 10 km south of Querétaro, is a large green space with hiking trails, mountain bike trials, and a spiral-shaped cobbled road that leads to a summit. Hilly, challenging trail running.
The Malecón del Río is the signature run in Barranquilla. A wide sidewalk/promenade path runs right along the water for 5 km from Avenida del Río Park north to the Puerta de Oro event center. Great water views and a festive atmosphere!
Worth the 15-minute drive north of Barranquilla to run on a waterfront road/fishing pier along the Magdalena River where it meets the Caribbean Sea. Great water views, lots of folks walking & fishing, and a tourist train. Note it's open & exposed!
The best run on Barranquilla's streets is our route combining the Centro Histórico, & Paseo de Bolívar -- the city's most important commercial street. A longer run includes the park-like Avenida 11 De Noviembre.
While these might not qualify as 'great runs' we've researched the best Barranquilla neighborhoods for running: leafy streets with sidewalks & small parks: El Country/El Prado, Sports Complex "El Pibe", Altos de Riomar Area, Norte Centro Historico.
Run on what at one time was the largest Pier in the world! Nice waterfront running in the coastal town of Puerto Colombia, located 20 km west of Barranquilla. Views out to the Caribbean Sea. The beach is also runnable.
The waterfront path accessible from the center of Florianópolis is the signature run in the city. Paved, dedicated pathways run along Baía Norte for up to 9 km. Wonderful views of the water & surrounding mountains.
Our 'runseeing' tour of Florianópolis featuring lots of elements --pedestrianized streets in the central commercial zone, scenic colonial architecture, a suspension bridge, and two running tracks! Overall, the route is 8 km, with shorter & longer options.
Located 10 km west of Florianópolis, Lagoa is a popular visitor destination for its beautiful beaches and great surfing. There's some nice running on paths along the two lagoons in this area. Overall, up to 9 km out & back.
A short but scenic run along the waterfront in São José, a city directly across from Florianópolis and considered part of the greater metro area. A brick-surfaced wide sidewalk & cycle path runs along along São José Bay, featuring nice water views.
The best beaches for running in Florianópolis are in the Lagoa area: Praia Mole & Praia da Galheta combine for 2.5 km and are also popular surf spots; and 8 km between Praia da Joaquina Beach & Praia do Campeche, backed by spectacular dunes.
Enjoy a run along an 8 km seafront promenade, enjoying great views of Tambaú and Cabo Branco beaches and the South Atlantic. A festive scene. The lighthouse at the southern end is the easternmost point in the Americas! Beach is not great for running.
A 5 km run on cycle paths around two sections of Parque Linear Parahyba (linear park) in the northeastern part of João Pessoa. These small parks are pleasant, green oases, just inland from Alécia Beach and Bessa Beach.
In the center of João Pessoa, start with 1 km laps around the lake at Parque da Lagoa. From there, the best bet for a safe run is the cycle path along the median of Av. Min. José Américo de Almeida. Up to 6.4 km to Cabo Branco Beach.
In the historic center of Manaus, one can stitch together a decent run combining paths in a few small parks, some of the major sites, and a couple of waterfront sections. Up to 11 km if the section to Parque Rio Negro is included.
There aren't really any particularly attractive waterfront paths in Manaus. The best sections are Av. Marquês da Silveira, Av. Lourenço da Silva Braga, and Parque Rio Negro. Praia da Ponta Negra (beach) is short but runnable.
A run at the end of the world! A lovely run along the Ushuaia waterfront, with great views of the bay, Beagle Channel, and the Martial mountains. At 54°48' S, this will be the southernmost run you'll ever do...
A scenic waterfront run in the Playa Larga area, a few km east of downtown. A dirt road runs between the Playa Larga Visitor Center and Baliza Escarpados, with views of the water, forest, and surrounding mountains. 5.7 km out and back.
Within close proximity to the city, there are trails of various levels of difficulty that reward with spectacular views of the bay below, snow-capped mountains, and glaciers. A few recommendations, including Tierra del Fuego National Park.
A 'runseeing' tour of the central part of Mendoza, with its wide, tree-lined streets and numerous green squares. We've mapped a shorter 'central squares' route and longer route adding the Quinta neighborhood to Parque General San Martín.
The iconic running spot in Mendoza. The expansive urban park features a lake, a rose garden & tree-lined promenades lined with statues. The popular lake loop is ~2.5 km, and the other roads have paths alongside. Add with Cerro de Gloria.
Just west of Parque General San Martín, those who like hills will be rewarded with the run up the Cerro de la Gloria. A 100m climb over 1 km, with great views. Other trails for running just south of there.
Not the most scenic, but one of the best opportunities for a longer off-road run in Mendoza. The paved multi-use path starts downtown and heads south for up to 6.3 km into the Godoy Cruz area, terminating near Parque Benegas.
A series of paths along the Paraná River offers the best opportunity for a longer, scenic, mainly off-road run in Rosario. One can run for 6.3 km between Parque Urquiza and Puerto Norte. Nice water views, pleasant parks, Bandera Monument.
A great way to see central Rosario on runnable, wide avenues passing the key sights of Distrito Centro, plus 2-3 km around the paths of Parque Independencia, the city's major park.
A pleasant run in the northern part of Rosario, combining a loop of Parque Alem with a cycle path alongside Av. Eudoro Carrasco to La Florida Beach. The northern ~1 km has some nice water views.
Pleasant park for running in the southeastern part of Rosario. Some 2-3 km of shaded, dirt trails, including some along the Saladillo River. Nice waterfalls near the bridge. Can also run over the bridge and continue on Juan Pablo II.
Of our two main routes through downtown Guatemala City, this 'runseeing tour' heads north from the Centro Civico through the historic centre, then through Jocotenango Park to the Relief Map. Can combine with southern route.
Of our two main routes through downtown Guatemala City, this route is focused on the section headed south from the Centro Civico along Avenida La Reforma & Parque Las Americas.
The largest park in the city and a decent place for a run in Zone 7. There are sports fields, and an excellent running track. It's a ~3.2 km loop around the park perimeter.
Universidad de San Carlos de Guatemala Campus
Guatemala City, Guatemala
The Universidad de San Carlos campus is one of the better off-road spots in Guatemala City for a run. Pleasant pedestrian paths, small parks, and a running track. Av. Petapa just to the east also runnable.
It's possible to stitch together a quite pleasant ~5 mile run in the upscale Cayala district in Zone 16, combining Plaza Cayala, Blvd. Rafael Landivar, and the green median along Blvd. Vista Hermosa. Hilly!
Just 30 km from Guatemala City, explore the historic streets of this UNESCO World Heritage site. Get the heart rate up & great views by running to the Hill of the Cross! Hilly & rugged trail running options just outside of town.
A good spot for a shaded, hilly run in central Medellín. Climb 100m over 1.3 km, and be rewarded with some nice views! Path along road or side trails in park. For a longer run, combine with Medellín River path just north of the park.
Just north of central Medellín, one can put together a quite nice run incorporating Parque Norte, the adjacent Botanical Gardens, and the campus of Universidad de Antioquia. Good transport access at Universidad Cll.73 metro.
The largest green space in the city, and a great place for a hilly, verdant run. The ~1.5 km, 120m climb to the summit is rewarded with great views. Trail runners will enjoy rugged, interior trails. Add on with Estadio running track, adjacent university paths.
A run in the upscale El Poblado neighborhood, incorporating several small parks and runnable streets. Nice, lush greenery in the parks.
A favorite, hilly 10k road loop among locals. The route follows the 'Transversales' in the El Poblado neighborhood. A busy road, but decent sidewalks and a nice tree canopy in parts.
A 40,000-acre nature preserve located 30 km from Medellín and reachable via public transport. There are 54 km of trails of varying levels of difficulty and length. There's a rich variety of plants, wildlife, and some notable archeological sites.
The best option for a long run on Salvador’s coast. Follow the Avenida Octávio Mangabeira promenade for up to 15 km, or run along the sandy beach.
Nice brick pathways surround the Dique do Tororó lake in the center of Salvador. A full loop around is 2.6 km.
A linear park runs down the center of Av. Centenário, a busy main drag near the center of Salvador. 1.6 km, or hop on Av. Oceanica for more distance.
Run along the bay coast of Salvador. The waterfront promenades of Av. Oceanica and Ave. Sete de Setembro stretch for about 6 km one way.
No trip to Salvador would be complete without a tour through the historic Pelourinho neighborhood. We’ve mapped a 5k around some of the top tourist sights.
Pituaçu Park hugs the coast between the neighborhood of Pituaçu and the Av. Paralela Highway. There is a 15 km paved bike path surrounding the lagoon.
Trail runners can put together an adventurous course at Parque Abaeté and the sandy dune trails surrounding the Abaeté Lagoon.
Salvador’s longest bike path follows the corridor of the busy Avenida Paralela/Av. Luís Viana Filho highway. It’s not very scenic, but a good option for a long run or a commute.
The center of Córdoba has plenty of great opportunities for a run. There are several sights to see downtown, including the architecture of the Plaza San Martín.
The largest park in Argentina, Parque Sarmiento is the most popular running area in Córdoba. A loop around the main pathways is about 5.7 km, but runners can continue into the University campus for a longer route.
The Suquía River winds right through the center of Córdoba. It’s many paved, waterfront pathways offer runners plenty of opportunities for a long run while exploring the city along the way.
The Reserva Natural Urbana San Martín/Parque Municipal San Martín is located along the Rio Suquía in northwest Córdoba. There are more than 5km of off-road running here.
Parque Kempes and Parque del Chateau are a nice run on their own or in combination with the Parque Municipal San Martín or the Río Suquía paths. We’ve mapped a 5.4 km tour.
A unique, spectacular run through the heart of Brasília. Up to 10 km one-way, on paths though parks & gardens along the median. Highlights are the Cathedral of Brasília, Ministerial Corridor, National Congress, TV Tower, Supreme Court. Good add-on options.
One of the largest urban parks in the world. Large open spaces, recreation facilities, a lake, an amusement park, & more. Paved trails of 2, 4, & 6 miles. A loop around the main perimeter road is 9.3 km. Can add with nearby Eixo Monumental.
Some decent running in Brasília's residential districts. In Asa Norte, our route combines the University of Brasília, paths along leafy residential streets, and a loop around Parque Olhos D’Água. Can be combined with our Federal District route.
Running highlights in this residential neighborhood south of the Federal District include walking/cycle paths around Parque Asa Sul and the waterfront Parque Deck Sul, and some pedestrian paths along some leafy residential streets.
The best bets for running on Lake Paranoá are Parque Deck Sul and Pontão do Lago Sul/Parque Ecológico Península Sul on the southern side of the lake, and Parque Vivencial II do Lago Norte on the northern side.
One of the largest parks in the world located in an urban area. In addition to its popular natural swimming pools, there are good trails for walking, running, and cycling. Best for running is the Crystal Water Trail, up to 15 km.
The most popular places to run in Valparaíso are along the waterfront. There are paths starting from the center of Valparaíso and along the beaches of Viña del Mar. Up to 14.5 km one way.
There is more great waterfront running along the waterfront of the Playa Ancha peninsula, just to the west of Valparaíso. Follow Altamirano and Camino Costero for 4 km to the Mirador Viento Sur. Most of the routes is above the water, with great views.
Get in some hill work and enjoy some of the city’s best street art with this route around Cerro Concepción. It’s a great route for sightseeing and can be combined with the Brasil route for more mileage.
This long linear park down the median of Valparaíso’s Brasil Road allows runners to experience the sights and scenes of busy downtown for up to 3.3 km out and back. The walkway is lined with palm trees, gardens, and monuments. Waterfront route is also nearby.
The large and lively Quinta Vergara park near Viña del Mar has plenty of great options for runs, from forested trails to lanes around the amphitheater and gardens. We’ve mapped a 2.6 km loop around the park.
For a small fee of $2 USD, runners can access a wide selection of trails and paths at the Viña del Mar Botanical Gardens. There is a pedestrian path, a shared cycling lane, and several other runnable trails and roads.
Malecón 2000
Guayaquil, Ecuador
The most popular running option in Guayaquil. The Malecón 2000 is a delightful brick waterfront promenade along 2.4 km of the city’s coast. Includes monuments and other top sites.
Run the boardwalks of the Isla Santay National Recreation Area, accessible via pedestrian bridges from Guayaquil. The highlight is the 6 km “ciclovia.” Pairs well with Malecón 2000.
Enjoy some hill work on the steps of Cerro Santa Ana, then extend your route on the waterfront of the Las Penas neighborhood, where you can look back on the colorful rows of houses and shops.
This large park in north Guayaquil has over 4 km of lovely brick paths around the perimeter. Runners can also cross the street into Reserva Senderos and run along the dirt bike path.
There are great routes on the west side of Guayaquil, where runners can seek out the waterfront paths of the Parque Lineal del Estero Salado. We’ve mapped an 8 km loop starting from the university.
Plaza Lagos is a shopping center in north Guayaquil, but it’s also a community of nicely developed promenades and residential streets. We’ve mapped a 3 km loop.
This forest area on the western outskirts of Guayaquil features numerous trails, including a wide, flat, dirt bike path around the park perimeter. It’s a 2.5 km loop. The terrain is mainly wooded.
The Parque Lineal Kennedy Norte is a great option in north-central Guayaquil, especially for those located near the airport. There is a 1 km promenade along the estuary, with runnable residential street options nearby.
There are some more waterfront paths in the Cisne/Ximena/Isla Trinitaria area of southwest Guayaquil. Not the most scenic, but they can be combined for a run in the southwest of Guayaquil.
The Costanera is a classic waterfront promenade along the Paraguay River. The most popular route along the beach is about 8 km out and back. Options for waterfront route or inland park paths.
The best park for running in Asuncion. Explore the paved 6 km walking/running path and add on the 1.5 km cycling path or other trails for more. Additional paths just to the west in Parque Gausu Metropolitano.
A running tour of Asunción compact historic section. Major sites include Plaza Democracia, Escalinata José de Antequera y Castro, Catedral, Plaza de Armas, National Congress, Palacio de López, and Parque Bicentenario.
A short but pleasant paved 1.5 km loop in the Santo Domingo neighborhood. A good option to escape the sun, complete with strength training equipment.
The best running option in the San Lorenzo area is the Ciclovía, a paved 2 km loop paralleled by a pedestrian/running lane.
Some smaller Asunción parks that are good for running are Parque Seminario, Parque Público Bernardino Caballero, Jardin Botanico, and Cerro Lambaré. Not great for longer distance running, but good for laps!
Panama City’s signature running option, the Ciclovia Cinta Costera is one of the finest waterfront running routes in Latin America. This paved path is in great condition, stretching more for 8+ km between Estadio Maracana in the south and Democracy Plaza in the north.
A lovely paved multi-use path - either a 5 km one way or a 10 km out and back. Island hop along the causeway from Amador to Naos, Parico, and Flamenco islands.
The go-to running option of inland Panama City, located in the northeast section. A loop around the park’s main circuit is 3.5 km. Take advantage of the rolling hills and free exercise classes.
A 'runseeing tour' of Panama City’s old city, built in 1673 after pirates destroyed the original settlement. Enjoy the rich history, waterfront views, and fascinating architecture on this 6 km tour.
Run along the historic Panama Canal! There are not many runnable roads/trails in this area, but we’ve mapped a 4 km out and back around the Miraflores Locks.
Some of the best views in Panama City come from the top of Cerro Ancón, a 654 foot hill in city's south end. A run to the summit is 2 km one-way on a paved, car-free road. Steep grades! We've also mapped a longer option.
This 232 hectare space bordering the west part of Panama City is the only Central American tropical forest located within city limits. The park trails are great for running and can be combined for a route of up to 5 km.
There is plenty of trail running in Camino de Cruces and Soberanía national parks. The most popular is the Camino de Cruces trail to the Venta de Cruces ruins, which is 11 km one-way. There are other, shorter options too
Four great runs in this historic city: A lovely waterfront route, a tour of the historical center, a series of beaches, and some rural running around farms and fields just outside the center.
Run the banks of the Rio Atoyac on this short but tranquil dirt path close to the center of Oaxaca. Loop and out and back options of about 4 km.
This long tour (up to 18 km) combines all our Cartagena main routes into one run for optimum sightseeing. Be sure to see our other Cartagena routes for details of each leg.
Some of the most lovely paths in Cartegena are the promenades lining the marina neighborhoods of Getsemani and Manga. Great manicured parks, bridges, and waterfront views!
Starting from the lively beaches of Bocagrande, this sidewalk reaches north along the Old Town seawall to Playa Marbella. At several points, runners can spice up the terrain by dropping down to the sandy beaches.
A run through the ritzy high rises of Castillogrande culminates with a stretch on a well kempt waterfront path. Peninsula loop is 3 km, but can be combined with the Bocagrande route for a 7.25 km loop.
Run along the “murallas” of the “City of Walls” and enjoy the historic sites of Old Town on this roughly 5 km tour.
Cartagena is a haven for beach running, with long stretches of flat, hard packed sand. Our top picks include Playa Bocagrande, Playa Marbella, and Playa La Boquilla.
This large park in the heart of Quito features an 8 km (5 mile) stone and gravel road looping through trees, with great views of Pichincha Volcano. Run it on its own or combine with Parque La Carolina.
A popular workout spot adjacent to Parque Metropolitano, this small park has a measured track as well as several paved running/cycling paths.
Explore the intriguing architecture of Quito’s well-preserved old town with this historic running tour including Plaza Grande, La Basílica, Plaza San Francisco, Calle La Ronda and other top sights.
A tough hill climb for the elevation-acclimated runner, this route up to the sentinel madonna atop El Panecillo rewards with panoramic views of the city of Quito. It's 4.8 km out and back, or combine with our Old Quito Tour.
A nice opportunity for some green, near Quito's Centro Histórico. The 4.5 km loop traverses the pleasant paths of lameda Park, the tree-filled El Ejido Park, and the more modern Parque del Arbolito and Cultural Center.
Formerly the grounds of the Quito airport, this park has transformed old runways into beautiful long running tracks with sculptures, native trees, and playing fields. Good, flat running of up to 10 km, good place to practice fartleks!
A little bit outside the city center, the 20 km hard packed dirt Chaquiñán Trail is a fantastic choice for a longer run, featuring parks, city streets, and a quiet natural area around El Chiche River.
Three great paths around the slopes of Pichincha volcano. Take the Teleférico up to the ridgeline, run the lovely El Cinto Cruz route through farmland, or take on the tough switchbacks of the Antenas del Pichincha.
A great off-road running opportunity just outside the city. This open air cycling path travels through flat pastureland along an unnamed road beginning from Parque Metropolitano Chilibulo in Lloa.
For visitors to the south end of Quito, the 750 hectare Parque Metropolitano del Sur is a sprawling and beautiful option for a run of any length. The main dirt and stone-paved path is a 12 km out and back.
The best beach running in Costa Rica is along the Pacific coast of the Nicoya peninsula, where flat compact sand stretches for miles of beautiful oceanfront.
Best places to run in Costa Rica's vibrant capital include the beautiful running trails of La Sabana and La Paz parks, the University of Costa Rica Campus, and the elegant metropolitan neighborhoods of Santa Ana and Escazú.
One of the liveliest towns in Puntarenas, known for its great nightlife and high-octane adventure tourism. Good running options here are the 4.75 km Jaco Beach, and a quiet road at the southern end of Playa Hermosa that goes for 5+ km.
One of the top tourist destinations in Costa Rica. Head for a lush run on the area's numerous flat, well maintained trails, including the Heliconias Trail and the paved Peninsula trail which runs along Lake Arenal. Enjoy a post-run hot springs soak!
Routes in the Quepos/Manuel Antonio National Park area include a sidewalked roadway, the Quepos boardwalk, Espadilla Beach, and trails within the park.
A splendid road run from the village of Santa Elena to the famous Monteverde Cloud Forest Reserve. Other runs include trails in Monteverde Reserve and Curi-Cancha Reserve (set hours & admission required).
Our favorite runs in the Limón region on the Caribbean coast, including the city of Limón or Puerto Viejo de Talamanca.
The signature run in Punta del Este is the nearly 7 km coastal loop that heads down to the point at Great Britain Square, then heads back up, passing numerous beaches and the famous Los Dedos beach sculpture. Great path and water views the whole way.
A great beach for running in Punta del Este. Wide, with good sections of firm, packed sand. The beach stretches for nearly 5 km from the southwestern end at Los Dedos (Hand Sculpture) to the northeastern end at an isthmus in El Placer.
Gorriti Island (Isla Gorriti)
Punta Del Este, Uruguay
Pedestrian-only National Heritage site 1/2 hr. by ferry from Punda del Este. Great destination for runners/walkers! Perimeter loop is ~5 km. Northern end more forested trails, southern end more along the water. Playa Honda is ~1 km long and runnable.
This resort area 40 km west of Punta del Este is wonderful for running. There's a 5 km waterfront path with great water views as you curve around the port. Piriápolis Beach is 3 km long and very runnable. For a challenge, run up the Hill of San Antonio!
The signature run in Montevideo. This 25 km palm-lined path, one of the longest sidewalks in the world, runs from the Old City/Ferry Terminal to Carrasco. Great water views, a festive scene, numerous sights, and runnable beaches. See table with segment distances.
Our Rambla overview post covers the entire 25 km from Montevideo to Roosevelt Park in Carrasco, with info on segment distances. Here, we point out a few favorite sections & loops coming off this waterfront path, heading from west to east.
Centrally located park with lovely, verdant criss-crossing paths. Grand fountain, museums, a music stand, and a small lake. For a longer run, head toward the Rambla, around the lighthouse, or enjoy some of the quieter side streets west of the park.
A 6.7 km 'runseeing' tour of Montevideo's Old City. The first 2.5 km is west from City Hall, passing through Plaza Indepedencia and several important sites. The return is along La Rambla through Plaza España. Lots of options for variations/extension
Wonderful botanical gardens and park located 7 km northwest of the city centre. The park has 5 km+ of lovely dirt trails for running, including 2 km of paths along the river (Arroyo Miguelete). Nicely landscaped with roses, a fountain & garden arches.
Montevideo has some of the best urban beach running in the world. The beaches are wide, flat, and feature firm sand. Highlights are Playa de los Pocitos, the 2+ km stretch from Playa Buceo to Playa Honda, and Playa Carrasco.
Estadio Centenario, is a 60,000 seat soccer stadium located within a larger park and athletics complex. Many roads and paths through a park and soccer fields, and a state-of-the-art running track. Also several other facilities & monuments.
As a nice variation from the Rambla and beaches, create your own route through these upscale residential neighborhoods located 7 km east of Montevideo. Tree-lined residential streets featuring good sidewalks and nice homes, and some parks.
Officially called "Children's Rights Park", this large park extends north ~5 km from the beach. Both wider and narrower wooded paths, fields, and a lake. Shangrila neighborhood east of the park has many quiet, unpaved residential roads good for running too.
A great place to run if you're heading east along the coast toward Punta del Este. There's a 5 km waterfront path that has great water views, 3 km along Piriápolis Beach, and the challenging Hill of San Antonio!
Popular vacation spot 130 km east of Montevideo. The Rambla Coastal Loop is the signature run in Punta del Este. We also love Playa Brava and Gorriti Island, only 1/2 hr. away by ferry. We have a full running guide for the area
A 2-hour drive west of Montevideo, this former Portugese settlement in southern Uruguay is a popular visitor destination. Good running along the waterfront (Rambla), Barrio Histórico, on beaches, and some rural agricultural roads.
The most popular routes in Lima are along the Malecón (boardwalk) which stretches along Costa Verde, Miraflores, and south to Herradura in two roughly 5 mile sections.
This popular loop around Peru’s military headquarters in the southwest part of Lima runs through nicely manicured gardens and parks. An added bonus: exercise equipment.
The perimeter of this park forms a 1.3 mile triangle, but runners can add distance with a few short cross paths, or on the Av. Salverry bike path.
A .5 mile corridor runs the length of this safe and scenic park in the San Isidro neighborhood. Do a few laps or add on nearby sidewalks and bike paths.
This short loop around the Golf Club of Lima is a go-to run for the Peru Runners group, clocking in at about 3.6 km.
Fun runs abound in La Molina neighborhood — trail runners love ascending the area’s tough hills, while pavement pounders can run a mile on the Ruta Raul Ferrero path.
This unique hill climb on the south coast of Chorrillos has great views. It’s a short, but somewhat challenging route.
In an effort to promote citywide recreation, Bogota closes 76 miles of main streets to car traffic every Sunday and holiday from 7 am until 2 pm. We've recommended a few sections that are a particular treat to run.
In recent years, Bogota has invested significant funds in the rehabilitation and reconstruction of public spaces, including over 300 km of runnable bike paths. These Ciclorutas offer a 'runnable' bike path from nearly anywhere in the city.
This narrow linear park between Calle 87 and Calle 89 in the Chapinero neighborhood of Bogota runs along the green El Virrey creek corridor. A full circuit is about 1.4 km (.8 miles).
Parque Simón Bolívar is the largest, and usually the most crowded park in Bogota. It’s popular among runners for its large network of trails, ranging from hilly dirt trails to long paved flats.
This community center in the Suba region of Bogota is relatively small, but it does have a 1 km (.6 miles) long designated jogging track.
Another small but locally popular park, San Andres is a go-to exercise destination in the northwest of Bogota. Includes a .7 km (.4 miles) crushed rock jogging path.
A hilly 6.4 km road run just outside Bogota, the ascenso de Patios is a favorite of locals seeking a longer run.
Put in some laps of this 283 hectare green space consisting of gardens, playing fields, a famous Swiss Clock, and a section of the Arzobispo River.
A series of three parks forms a riverside greenway, including Parque de los Reyes, Parque Forestal, and Parque Balmaceda. Also incorporates several Santiago museums and monuments. A full loop is 11.4 km (7.1 miles).
This 3.2 km area around the national futbol stadium is the athletic center of Santiago, with plenty of activity to inspire your run.
The high-end Vitacura neighborhood in the northwest part of the city has some good streets for running, and the Parque Avenida Americo Vespucio corridor park, with with a nice multi-use path running it’s length. We gave 7 km and 10 km loops.
If you’re visiting Chile in anticipation of some mountainous adventure, the Parque Bicentennial, better known as Cerro San Cristobal (Saint Christopher Hill) is an awesome training run to gain some elevation.
Two adjoining parks with pleasant paths, forming sort of an oasis in the busy Las Condes part of Santiago. It's possible to do a 3-4 km perimeter loop, all off-road. Lots of green space, an ice rink, skate park, exercise equipment, cafes.
Located in the southern part of the city, Parque O’Higgins is a popular spot for picnics and outdoor recreation, including running. Although the park is not very large, you can fit a 4 kilometer circuit in by looping around the perimeter of the park.
One of Latin America’s largest city parks, with many natural and cultural sites. Follow one of the four mapped running courses or create your own! There are lovely paths, gardens, bike paths, several museums and interesting buildings.
Our São Paulo's 'runseeing tour' includes the Praça da República, São Paulo Cathedral, and mix of older and more modern buildings. Go early to beat the crowds & traffic. Combine with the Minhocão, an elevated highway closed to cars evenings & weekends.
Run on an elevated highway! The Minhocão (Via Elevada Presidente João Goulart) is a 3.5 km elevated highway in downtown São Paulo that's closed to cars weekends and evenings. A festive scene, with great views of the São Paulo skyline.
Parque Villa-Lobos is one of São Paulo’s best outdoor leisure destinations. With running routes, biking routes, hiking trails and sports fields, the park offers many options for those looking for some activity. There are paths of 700 m to 2.1 km for running.
One of the best opportunities for a longer off-road run in São Paulo. The cycle path runs along the Pinhheiros River for 22 km from Parque Villa-Lobos south to the Jurubatuba. Nice water views.
No awards for scenery, but a good way to clock some miles! A cycle path runs in the median of the main road that runs for up to 14 km between our Parque Villa-Lobos and Parque Ibirapuera routes.
A centrally located road accessing many of São Paulo's interesting points, in the Perdizes neighborhood. Busy, but with bike/pedestrian path along the center of the road. It's about 6.5 km out and back between Allianz Stadium and the Av. Paulo VI end.
One of the more popular places to run in São Paulo. There are many paths, small parks, and hills that are great for running. We've mapped out a 5.8 km loop around the campus perimeter, but there are lots of other good options.
For those who would like to get some challenging hill running in, this 2.9 mile climb to the summit is tough but rewarding. Great views from the top. One can run on the road or numerous trails in the park if a more technical route is preferred.
Park in the eastern part of São Paulo, with several km of trails. Many trees and shade. Attractions include a natural amphitheater, a cherry tree grove, and the Arthur Etzel Nursery. Come during cherry blossom season in July -- beautiful but crowded!
A municipal park about 30 km west of the city with numerous paths that are great for running. A combination of open lawns and wooded trails. Lovely vegetation. A loop around the perimeter paths is about 4 km.
Large state park north of São Paulo, with remnants of the Atlantic Forest. Some good, but challenging, running and trail running opportunities. A highlight is the walk/hike/run to Pedra Grande, at 3,100 feet, which is a 935 foot elevation gain over 2.4 miles.
Buenos Aires' largest and most popular public park, full of attractions and perfect for a run-seeing adventure. There's a lake, rose garden, an area tribute to literary greats, and many lovely paths. Runners can put together several km in the park.
Some of the best waterside and car-free running in Buenos Aires. About 5 km along 4 interlinked docks, connected by wide pathways. Puerto Madero, one of Buenos Aires’ most modern barrios.
The most bucolic off-road running opportunity in Buenos Aires. 900 acre reserve, next to Puerto Madero, with pleasant, wide trails great for running. Perimeter loop is 8 km, with another 2-3 km of interior paths. Open 8am-6pm except Mondays.
The ultimate tour of a handful of Buenos Aires’ many plazas. A nearly 4 mile loop through some 16 plazas, which includes several of the city's important sites. Add to the run by exploring some of the plaza paths or the Bosques de Palermo.
A quick loop between two of Buenos Aires’ most political and historical plazas. Good roads with wide sidewalks connect the them. Can be combined with the Casa Rosada loop for a longer run, or Av. 9 de Julio.
The executive mansion and office of Argentina’s president, named after its baby pink color. This 3.1 mile loop includes Plaza San Martín. For a longer run, head west to the Plaza Del Congreso, another 3.5 km out and back.
A major, centrally located thoroughfare passing through several parks and plazas. There are wide sidewalks and a bike path along most of the route. It's a good, straight shot, 6.7 km one-way.
Run the widest avenue in the world! With 15+ lanes of traffic, this might not be the most bucolic run, but it's iconic its own way. The Av. 9 de Julio runs for 3+ km from the Retiro district in the north to Constitución station in the south.
Tigre is a lovely waterside town only 28 km from Buenos Aires and easily reachable by train. The signature run is along the Paseo Victoria esplanade along the Lujan River, which can be combined with paths along the Tigre River.
A 75-minute ferry ride from Buenos Aires, this former Portugese settlement in southern Uruguay is a popular visitor destination. Good running along the waterfront (Rambla), Barrio Histórico, on beaches, and some rural agricultural roads.
A forest in the Cuajimalpa delegation in Mexico City. The best time to visit is on the weekends, when it is bustling with runners and walkers. There are native tree species such as fir, ash and pine. A running circuit of about 2.15 miles is very popular.
UNAM is the largest university in Latin America, and boasts one of the largest campuses in the world. This public campus, and the surrounding “University City,” make for a great run. We've mapped a 12 km loop, but good options to create your own.
Rio has some of the most spectacular beach running of any city, with some 30 km of beachfront paths. There are four distinct sections: Flamengo, Copacabana to Leme, Ipanema to Leblon, and Barra.
One of the world's iconic urban beach runs. It's up to 8.5 km one-way along the paved promenade, calçadão, combining both beaches. Great views and a festive scene. Beaches also runnable. Good add-on options.
A terrific 'runseeing' tour of Rio's central parks and sites: Marina, the waterfront Parque Brig. Eduardo Gomes, Praça Paris, Praça da República, numerous museums & historic buildings, and a loop around the spectacular Museu do Amanhã.
This varied and hilly art and architecture tour includes some of Rio’s most interesting sites and neighborhoods. Historic buildings, the Santa Teresa neighborhood, and the harbor.
This 7.4 km path around the lagoon features views of the statue of Christ the Redeemer, several closer hills, and the nearby National Park of Tijuca. Can combine with Ipanema Beach.
A Rio running highlight is the walking trail skirting the base of Sugarloaf Mountain, with incredible water & mountain views. 2 km flat, & optional 300m climb over 0.6 km. Can combine w/Urca neighborhood run.
A scenic running spot in the Barra area and a great shade option. This nature preserve offers 5 km of easy, flat paths for running, underneath a lush canopy.
Built in 2016 to better connect the Olympics venues, this elevated, paved cycle path runs alongside the coastal expressway for 5 km between Praia de São Conrado and the Barra Pier. Nice coastal views, though along a busy road.
Maracana Stadium is an iconic Rio soccer stadium, which was also used for the 2016 Olympics ceremonies. There's a 1.8 km paved path around the perimeter. Combine with nice running in historic, scenic Quinta da Boa Vista Park.
A 4 km loop around the Parque Olímpico, which features several facilities built for the 2016 Olympics. Combine with Parque Linear Cidade Jardim across the way for a longer run.
Head across the water to Niterói for some terrific beachfront running and great views. There's a 4.2 km waterfront path between Praia de Gragoata & Praia de Icaraí, and a 3 km path between Praia de São Francisco to Praia de Charitas.
The "Orla" is the signature run in Porto Alegre. It's ~4 km north-south on the concrete surfaced path, featuring great lake views, waterfront parks, and a festive scene. PRO TIP: Great Sunsets!
A 'thing to do' for runners in Georgetown! Run along the improved 0.8 km Kingston Esplanade, and then atop the Seawall, which extends east for several km. Nice water views. Note: exposed! Add w/Guyana National Park.
The Boa Viagem Beach Promenade is the signature run in Recife. This festive, palm-lined promenade runs alongside Boa Viagem Beach for up to 12 km south to Piedade. There are good views of the South Atlantic the whole way.
The signature run in Fortaleza is the 3 km Beira Mar waterfront promenade. This can be combined with the promenade along Praia de Iracema and several scenic piers. A festive scene, with great beach & water views, plus Fortaleza's skyline in the background.
One of the most popular places to run in Santiago de Querétaro. Located in the northern end of the city, the park features wide paths around an artificial lake, a small park with landscaped gardens, athletic fields, and a terrific running track.
The Malecón del Río is the signature run in Barranquilla. A wide sidewalk/promenade path runs right along the water for 5 km from Avenida del Río Park north to the Puerta de Oro event center. Great water views and a festive atmosphere!
The waterfront path accessible from the center of Florianópolis is the signature run in the city. Paved, dedicated pathways run along Baía Norte for up to 9 km. Wonderful views of the water & surrounding mountains.
Enjoy a run along an 8 km seafront promenade, enjoying great views of Tambaú and Cabo Branco beaches and the South Atlantic. A festive scene. The lighthouse at the southern end is the easternmost point in the Americas! Beach is not great for running.
A run at the end of the world! A lovely run along the Ushuaia waterfront, with great views of the bay, Beagle Channel, and the Martial mountains. At 54°48' S, this will be the southernmost run you'll ever do...
The iconic running spot in Mendoza. The expansive urban park features a lake, a rose garden & tree-lined promenades lined with statues. The popular lake loop is ~2.5 km, and the other roads have paths alongside. Add with Cerro de Gloria.
A series of paths along the Paraná River offers the best opportunity for a longer, scenic, mainly off-road run in Rosario. One can run for 6.3 km between Parque Urquiza and Puerto Norte. Nice water views, pleasant parks, Bandera Monument.
The best option for a long run on Salvador’s coast. Follow the Avenida Octávio Mangabeira promenade for up to 15 km, or run along the sandy beach.
Run along the bay coast of Salvador. The waterfront promenades of Av. Oceanica and Ave. Sete de Setembro stretch for about 6 km one way.
No trip to Salvador would be complete without a tour through the historic Pelourinho neighborhood. We’ve mapped a 5k around some of the top tourist sights.
The largest park in Argentina, Parque Sarmiento is the most popular running area in Córdoba. A loop around the main pathways is about 5.7 km, but runners can continue into the University campus for a longer route.
The Suquía River winds right through the center of Córdoba. It’s many paved, waterfront pathways offer runners plenty of opportunities for a long run while exploring the city along the way.
A unique, spectacular run through the heart of Brasília. Up to 10 km one-way, on paths though parks & gardens along the median. Highlights are the Cathedral of Brasília, Ministerial Corridor, National Congress, TV Tower, Supreme Court. Good add-on options.
One of the largest urban parks in the world. Large open spaces, recreation facilities, a lake, an amusement park, & more. Paved trails of 2, 4, & 6 miles. A loop around the main perimeter road is 9.3 km. Can add with nearby Eixo Monumental.
The most popular places to run in Valparaíso are along the waterfront. There are paths starting from the center of Valparaíso and along the beaches of Viña del Mar. Up to 14.5 km one way.
There is more great waterfront running along the waterfront of the Playa Ancha peninsula, just to the west of Valparaíso. Follow Altamirano and Camino Costero for 4 km to the Mirador Viento Sur. Most of the routes is above the water, with great views.
Malecón 2000
Guayaquil, Ecuador
The most popular running option in Guayaquil. The Malecón 2000 is a delightful brick waterfront promenade along 2.4 km of the city’s coast. Includes monuments and other top sites.
Run the boardwalks of the Isla Santay National Recreation Area, accessible via pedestrian bridges from Guayaquil. The highlight is the 6 km “ciclovia.” Pairs well with Malecón 2000.
Enjoy some hill work on the steps of Cerro Santa Ana, then extend your route on the waterfront of the Las Penas neighborhood, where you can look back on the colorful rows of houses and shops.
This large park in north Guayaquil has over 4 km of lovely brick paths around the perimeter. Runners can also cross the street into Reserva Senderos and run along the dirt bike path.
The Costanera is a classic waterfront promenade along the Paraguay River. The most popular route along the beach is about 8 km out and back. Options for waterfront route or inland park paths.
The best park for running in Asuncion. Explore the paved 6 km walking/running path and add on the 1.5 km cycling path or other trails for more. Additional paths just to the west in Parque Gausu Metropolitano.
Panama City’s signature running option, the Ciclovia Cinta Costera is one of the finest waterfront running routes in Latin America. This paved path is in great condition, stretching more for 8+ km between Estadio Maracana in the south and Democracy Plaza in the north.
A lovely paved multi-use path - either a 5 km one way or a 10 km out and back. Island hop along the causeway from Amador to Naos, Parico, and Flamenco islands.
A 'runseeing tour' of Panama City’s old city, built in 1673 after pirates destroyed the original settlement. Enjoy the rich history, waterfront views, and fascinating architecture on this 6 km tour.
This long tour (up to 18 km) combines all our Cartagena main routes into one run for optimum sightseeing. Be sure to see our other Cartagena routes for details of each leg.
Some of the most lovely paths in Cartegena are the promenades lining the marina neighborhoods of Getsemani and Manga. Great manicured parks, bridges, and waterfront views!
This large park in the heart of Quito features an 8 km (5 mile) stone and gravel road looping through trees, with great views of Pichincha Volcano. Run it on its own or combine with Parque La Carolina.
Explore the intriguing architecture of Quito’s well-preserved old town with this historic running tour including Plaza Grande, La Basílica, Plaza San Francisco, Calle La Ronda and other top sights.
Formerly the grounds of the Quito airport, this park has transformed old runways into beautiful long running tracks with sculptures, native trees, and playing fields. Good, flat running of up to 10 km, good place to practice fartleks!
The best beach running in Costa Rica is along the Pacific coast of the Nicoya peninsula, where flat compact sand stretches for miles of beautiful oceanfront.
One of the top tourist destinations in Costa Rica. Head for a lush run on the area's numerous flat, well maintained trails, including the Heliconias Trail and the paved Peninsula trail which runs along Lake Arenal. Enjoy a post-run hot springs soak!
The signature run in Punta del Este is the nearly 7 km coastal loop that heads down to the point at Great Britain Square, then heads back up, passing numerous beaches and the famous Los Dedos beach sculpture. Great path and water views the whole way.
The signature run in Montevideo. This 25 km palm-lined path, one of the longest sidewalks in the world, runs from the Old City/Ferry Terminal to Carrasco. Great water views, a festive scene, numerous sights, and runnable beaches. See table with segment distances.
Centrally located park with lovely, verdant criss-crossing paths. Grand fountain, museums, a music stand, and a small lake. For a longer run, head toward the Rambla, around the lighthouse, or enjoy some of the quieter side streets west of the park.
The most popular routes in Lima are along the Malecón (boardwalk) which stretches along Costa Verde, Miraflores, and south to Herradura in two roughly 5 mile sections.
This popular loop around Peru’s military headquarters in the southwest part of Lima runs through nicely manicured gardens and parks. An added bonus: exercise equipment.
In an effort to promote citywide recreation, Bogota closes 76 miles of main streets to car traffic every Sunday and holiday from 7 am until 2 pm. We've recommended a few sections that are a particular treat to run.
In recent years, Bogota has invested significant funds in the rehabilitation and reconstruction of public spaces, including over 300 km of runnable bike paths. These Ciclorutas offer a 'runnable' bike path from nearly anywhere in the city.
This narrow linear park between Calle 87 and Calle 89 in the Chapinero neighborhood of Bogota runs along the green El Virrey creek corridor. A full circuit is about 1.4 km (.8 miles).
A series of three parks forms a riverside greenway, including Parque de los Reyes, Parque Forestal, and Parque Balmaceda. Also incorporates several Santiago museums and monuments. A full loop is 11.4 km (7.1 miles).
If you’re visiting Chile in anticipation of some mountainous adventure, the Parque Bicentennial, better known as Cerro San Cristobal (Saint Christopher Hill) is an awesome training run to gain some elevation.
One of Latin America’s largest city parks, with many natural and cultural sites. Follow one of the four mapped running courses or create your own! There are lovely paths, gardens, bike paths, several museums and interesting buildings.
Buenos Aires' largest and most popular public park, full of attractions and perfect for a run-seeing adventure. There's a lake, rose garden, an area tribute to literary greats, and many lovely paths. Runners can put together several km in the park.
Rio has some of the most spectacular beach running of any city, with some 30 km of beachfront paths. There are four distinct sections: Flamengo, Copacabana to Leme, Ipanema to Leblon, and Barra.
One of the world's iconic urban beach runs. It's up to 8.5 km one-way along the paved promenade, calçadão, combining both beaches. Great views and a festive scene. Beaches also runnable. Good add-on options.