Middle East and Africa
Editor's Picks
Some of our favorite runs in
Lilayi Game Farm
Possibly the best place to run in the Lusaka area. Trails of of 2.5 km, 5 km... more...
- All Routes
- Iconic Routes
- Weather & Climate
- Where To Stay
- Stores & Group Runs
- Events
The area around Capital Hill (Areas 14 & 20) is one of the best places to run in Lilongwe. Create your own 6-7 km route on the area's wide roads, passing the WW I Memorial, Botanic Gardens, Parliament, Conference Centre.
Scenic running in one of Lilongwe's last remaining green spaces. There are 6 km of trails along the Lingadzi river, providing a beautiful and shaded run through one of the last remaining Acacia/Combretum forests in Malawi’s Central Region.
The adjacent Areas 10/12/43 are among the best places to run in Lilonmgwe. There are numerous embassies, large residences, lodges, restaurants and cafés. It's a safe and pleasant area to run, with wide streets and limited traffic.
At the western edge of Lilongwe, this route takes through open fields, villages and new developments. Our thanks to Martine van Schoor for suggesting this route!
Asilah is a great spot for a visit and a destination run! Enjoy a 6 km 'runseeing' tour featuring a waterfront promenade, park, and a section along the 15-century rampart and through the historic Medina.
Great spot for running just west of Tangier. Wooded park featuring several km of trails through a Mediterranean landscape on a combination of wide dirt paths and some more rugged options. There are some great sea views.
Run at this spot that's the northwestern point in Africa, overlooking the Strait of Gibraltar where the Atlantic & Mediterranean meet. Very scenic and very hilly! Good network of low-trafficked roads, gravel paths, and some more rugged trails.
Get up early to run the narrow streets and alleys of the Ancien Medina. We've mapped an outline route around Tangier's historic highlights: Medina, ancient gates, Bab Bhar Stairs, Mendoubia Garden, Merkala Garden, Marshan Park, & more.
The waterfront promenade is the signature run in Tangier. One can run for 8.5 km along the water, enjoying great sea views. There are 5 km on a wide sidewalk along Ave. Mohammed VI and 3.5 km along Route de la Plage, which isa more scenic, dedicated path.
Possibly the best place to run in the Lusaka area. Trails of of 2.5 km, 5 km & 10 km around a game farm with safe wildlife viewing! Fairly open terrain. You might see giraffe, hartebeest, warthogs, & more. Located 20 km south of the city.
Some 'runnable' options in central Lusaka just east of the CBD. Using Independence Ave. as an anchor, there are government buildings and embassies in the Cathedral Hill area, and some nice streets in the Ridgeway, & Woodlands neighborhoods.
Located in the northeast part of the city, this university campus is an oasis from Lusaka's busy roads and a good spot for a run. Enjoy running the safe paths around the academic buildings, on the paths and fields south of Sports Hall, and he area around Groma Lakes.
A decent spot for a run when there's not an event. Quiet roads within the stadium complex, some paths around the National Heroes Memorial, and OYDC Running Track -- the best running track in Lusaka!
A park located 30 km southeast of Lusaka and a destination for wildlife viewing. There are roads and some bicycle trails that are runnable, but not that much in the way of maps or way-marking.
A 9 km 'runseeing' tour of Mauritius' capital city hits the highlights: waterfront, gardens, Citadelle, a loop around Champ de Mars, and some historic buildings and mosques. It's one of the more 'runnable' longer runs on Mauritius.
Some excellent hill and trail running options in and near Port Louis. More 'runnable' are Marie Reine/Signal Mountain, and the trail along Canal Anglais to the Plateau. Hiking/challenging trail options in the La Dauguet area.
Le Morne is a scenic peninsula at the southwestern tip of Mauritius. Run the flat Le Morne trail along the water, or for a challenge, run/hike the trail to Le Morne Cross.
At the southwestern end of Mauritius, there some decent running on the 6 km coastal road between Blue Bay and Mahebourg. It's a quieter road and less trafficked. Flat, with some nice water views. The 0.6 km Esplanade in Mahebourg is the highlight.
A unique running experience! La Vallée de Ferney is a 'tropical agrihood' consisting of lush, green farm valleys and endemic forests. There's a network of scenic trails, ranging from easy to challenging. One of our favorite spots on Mauritius for running.
The Palmar area is a popular visitor spot on Mauritius, for its beach and beautiful water views. Running options include ~1.5 km of firm sand road alongside the beach, or some quiet farm roads Inland from Belle Mar.
There are some decent running options in this popular area at the northern end of Mauritius. Grand Baie Beach and Mont Choisy Beach are 'runnable'. The Coastal Road leading to Mont Choisy Beach is quieter, and there are sections of the B13 Road that have a sidewalk.
Bras d’Eau National Park, located in the northeast of Mauritius, is a good spot for a fairly easy trail run through a forest consisting of mangroves and other endemic trees. The Coq des Bois Trail is a 5 km out and back from the Bras D’eau Visitor’s Centre.
Black River Gorges National Park is a must-see on Mauritius, with rare plants, animals, and birds. It's mainly a hiking and trail running destination, with 60 km of trails. One good, easier option is the Macchabée Trail, which leads to the Macchabée Viewpoint.
A nice way to the center of Stellenbosch. Includes the oak-shaded Victoria St., campus of Stellenbosch University, trails around the Jan Marais Nature Reserve, a running track, & pretty homes along Van Riebeeck St. Good add-on options.
Two scenic reserves 10 km east of Stellenbosch. AssegaiBosch has easier trail running along the Eerste River. The larger Jonkershoek is larger & has challenging trail running in the majestic Jonkershoek Mountains & valley. Fees and daily usage limits.
Our recommendations for some of the scenic, quiet wine roads just outside Stellenbosch. Create your own route on these rolling hill roads passing by wineries with views of the surrounding mountains and valleys.
The 1.3 km promenade along Naama Bay is among signature running spots in in Sharm El-Sheikh. Can continue to the coast road in front of the Park Regency Sharm El Sheikh Resort. Roads south of Naama Bay have ok sidewalks for running.
Nice running in the Nabq area at the northern end of Sharm El Sheikh. The highlight is the 5 km Coast Rd, which has a nice path along the beach/water. Less shaded than the Naama Bay promenade.
Aside from the two coastal promenades, the viable running options in Sharm El Sheikh are on the roads around some of the main resort areas. We've recommended four particular spots where you can stitch together a few km on runnable roads with sidewalks.
For some desert running in the area, we recommend the roads in Ras Muhhamad National Park, south of Sharm El Sheikh, and the area around Camp Park, just northwest of town. Note: Rugged and exposed, use caution!
The area around Kimihurura Park is among the best places to run in Kigali. We recommend running ~1.5 km along the paths inside the park, and then on the crescent-shaped roads just west of it, which pass government buildings, embassies, and hotels.
There's decent running in Kigali's Central Business District. The area consists of office buildings, hotels & restaurants, and several Kigali sites. There are wide streets with sidewalks that are suitable and safe for running.
We've mapped a couple of routes in Kagugu, a somewhat upscale area in the northeast part of Kigal. These routes feature some nice open countryside terrain through villages and fields, and aren't too hilly.
Our 'runseeing' tour of Zanzibar's capital, located on the island of Unguja, features a short waterfront promenade, section along the beach, a couple of parks, and the opportunity to explore the historic center of Stone Town -- a World Heritage Site.
Of the numerous gorgeous, white sand beaches on Unguja, the best for running is Kiwenga and the series of beaches from Pongwe headed north. Nungwi Beach is also good for running, though more tidally dependent.
One of the best places to run in Mombasa. The palm-lined promenade follows Azania Dr. for 1.3 km, with great ocean views. For more, stair work at the Mama Ngina waterfront pavilion, or head inland for 1 km to the running track at Mbaraki Sports Club.
Nyali Beach is one of the best for running in Mombasa. It's 2.5 km, and can be combined with 2 km long Mombasa Beach. The residential neighborhood inland from Nyali Beach is also decent for running, with tree-shaded roads and not too much traffic.
One of the best beaches for running in Mombasa. The popular white sand beach is wide, and features generally firm sand. Access from Jomo Kenyatta Beach Rd. at the southern end. From there, head north for up to 3 km, depending on tides.
A lush park located in a unique ecological restored quarry that's now a Nature Sanctuary. Several km of trails that are generally wide, with decent footing. Beautiful plant and animal life. About 12 km north of Mombasa.
The centerpiece of running in central Tunis is Belvedere Park, with 3-4 km of lovely paths. Can also combine with running track at the Stade, Av. Habib Bourguiba & Le Passage, and d'El Menzah Sports Complex.
The path along the north side of the Lake of Tunis is one of the best places to run in Tunis. Run for up to 5.4 km along the water in the affluent Berges du Lac neighborhood. All off-road and nice water views the whole way.
A wonderful run in the cobbled neighborhood of Sidi Bou Said, including a waterfront promenade, jaunt around the marina, famous 365 Steps, Ennejma Ezzahra Palace, and the lovely Parc de Sidi Bou Saïd.
A 'runseeing' tour of the historical archaeological site of Carthage, located 15 km northeast of Tunis. Includes the Punic Ports, Brisa Hill, Parc Montazah de Carthage, and the main Archaeological Site of Carthage.
A nice green spot for some hilly path and trail running 10 km north of Tunis. There's a paved pedestrian path and a more rugged north-south trail. Combination of wooded and hilly terrain. Good shade spot when hot!
A unique and memorable run along the 3.8 km Corniche, with views of the Nile River and the Luxor Temple and Karnak Temple complexes. Sphinx Allee and Al Oksor Rd. provide an optional loop/alternative return. Tip: Magical at night!
As an alternative to the Corniche, one can run from the hotel zone along Luxor Bridge Rd. to Kings Island, (Jazirat Al Awamiyyah), which has a some nice paths around green, nicely manicured grounds of the Jolie Ville Resort. Some waterfront roads form a looped return.
The area around the Valley of the Kings and Valley of the Queens on the west side of the Nile River is expansive. It's possible to run on some of the roads leading to and connecting these sites, and it can be spectacular. Best to go early -- the sites themselves open at 6am!
The signature run in Aswan. The Corniche promenade spans 3.7 km from Feryal Garden north to the Marina, with great views of the Nile, surrounding desert mountains, and some of the major Elephantine Island sites.
The best options for running on Mahé are some decent roads and two running tracks in the Victoria area, and Bel Ombre Rd. in the Beau Vallon area. The best beach for running is Beau Vallon Beach. The hiking trails make for rugged, challenging trail running.
Three distinct, unique runs on unspoiled La Digue island: A coastal run on a concrete road built atop boulders; a run to 'the most beautiful beach in the world', and a palm-lined interior road to gorgeous Grand Anse Beach. Routes can be combined.
The best options for running on Praslin are some sections of the coast road (go early!), the gentler trails of Vallée de Mai National Park, and gorgeous beach running on Anse Volbert /Cote D'Or Beach. For a hilly road run, take the road that leads Vallée de Mai.
The signature run in Kuwait City. This 13 km seafront promenade runs between the Scientific Center and Kuwait Towers. Green Island is a nice ~2 km add-on. Great views of Kuwait Bay/Persian Gulf, city skyline.
The beautifully landscaped Al Shaheed Park is our other favorite place to run in Kuwait City. Located 1.5 km inland from the Corniche, there are jogging trails, a museum, fountain, and outdoor sculptures. It's ~2 km end-to-end.
Decent green space for running in Kuwait City's upscale Salmiya area. There's a ~2 km perimeter walking track that's popular for jogging. Can be combined with the Corniche waterfront path, ~ 1 km away using Qatar St.
This won't win any 'scenic running' awards, but this 3.5 km pedestrian walkway is a serviceable spot for a run in the Mubarak Al-Abdullah section in southern Kuwait City, home to numerous embassies, schools, and residences.
The signature run in Alexandria. Fantastic waterfront path along the Mediterranean from the Citadel to Montaza Palace. Great water views & historic sites. Up to 21 km, can be extended for another 4-5 km to Tea Island.
A nice route combining the beautifully landscaped palace grounds, El Montaza Bridge out to Tea Island, and path along Al-Mamoura Public Beach. Combine with Alexandria Corniche for a longer run.
Stitch together a decent run in central Alexandria by combining two small parks, Al Shalalat Park & El Qably Park, with two nearby running tracks. They're ~1 km from the Corniche, for a longer run.
The Alexandria Sporting Club is a popular recreation & fitness facility. A decent loop around the club's paths is 2.3 km, which can be combined with a running track across the street or the Corniche path nearby.
The best running in Muscat is along one of a series of waterfront promenades. We've mapped four non-contiguous sections between from Mutra and Seeb Beach. Great views of the Gulf of Oman & interior mountains. Beaches are also runnable!
Mutrah is one of our favorite places to run in the Muscat area, with historic sites, a large park, wide boulevards, and the 4 km Mutrah Corniche waterfront promenade. Full route is 11+ km. Add-on with Riyam Park.
Great running in this upscale suburb of Muscat. Qurum Natural Park is a green oasis with nice paths making for a 3.5 km loop. Combine with the Qurum Beach path for an 11 km run. Beach and residential streets in area also runnable.
Al Mouj is an upscale residential community in the Seeb area, near the airport. It's a nice neighborhood for running, with beautiful boulevards and landscaped walkways, a scenic marina, and a waterside linear park.
Experienced trail runners will be in their glory in Oman's rugged desert mountain landscape. For slightly gentler trail running, the roads and paths that pass through Oman's wadis make for a unique running experience. Note: rugged, exposed, and hot.
The signature run in Jeddah. Wide, palm-lined waterfront path along the Red Sea. Parks, outdoor sculptures, great water & skyline views, and the highest fountain in the world! Up to 11 km one-way. The 3.4 km Walk Of Prince Faisal Bin Fahad adds variety.
Good spot for a run in the Corniche part of Jeddah. The dedicated walkway runs adjacent to Prince Faisal Bin Fahad Rd. for 3.4 km between Al Nawras Park and Happy Landing Park. Parks, green spaces, fountains, and sculptures. Combine with Jeddah Corniche!
Another nice opportunity to run along the water in Jeddah, with great views of the water and the world's highest fountain! The path is ~4 km, and is popular for those in the area of the Conference Palace, Ritz Carlton, & more.
A dedicated walkway/jogging track in the Al Rehab area. The walkway runs for 2.5 km from the Al Madinah Supermarket north to the Jarir Mall. The jogging track is a spongy surface. Can combine with running track at Prince Faisal Stadium.
Two adjoining walkways in the central part of Jeddah. Amidst the busyness of Ar Rawdah, these pedestrian paths run for 4 km along Al Nahdaa and Al Sayyeddah Khadija St. Not especially scenic, but a decent off-road running option in a busy area.
The longest beachfront promenade in Sub-Saharan Africa is the signature running spot in Durban. The 8 km brick pathway along Golden Mile and Durban Beach features great views of the Indian Ocean. The beach is also runnable.
The Umhlanga Promenade is a pretty brick pathway lining the beach. The Umhlanga Lighthouse and Whalebone Pier are the highlights. An out and back is about 5 km.
A short, scenic path along the Umgeni River. A great run on its own or can be done in combination with the Durban Beach Promenade. About 4 km out and back.
A great road run through the neighborhoods of Durban North on a path/sidewalk along the M12. It’s possible to run the whole 9 km, but some sections are more protected from traffic than others. Nice ridgeline views.
Any of the streets that run north to south between Glenwood and Morningside make for pleasant neighborhood running. We’ve mapped a 13 km route as an example. Pleasant sidewalks, attractive homes, and park-like greenery.
Some of the best trail running in Durban can be found at the Kenneth Stainbank Nature Reserve. There are about 13 km of paths, and a 10 km mountain bike trail, looping around a coastal, rivervine forest, and grassland mosaic habitat.
Giba Gorge is a beloved mountain bike park, but its trails also welcome runners. Their website provides some popular trail running routes, and they also host a 5 km group run on Sunday mornings.
See some of Accra's most important sights while also enjoying some of the more 'runnable' roads in the city. Highlights include Osu Castle, Independence Square, National Theater, Parliament House. Roads have decent sidewalks and a nice tree canopy.
The best opportunity tfor a long, green run away from Accra's traffic-choked streets. We've mapped a 6 km loop of the University's verdant paths, quiet roads, & running track. The Botanic Gardens are 1 km away and have 5-6 km of paths that are also nice for running.
Accra's beaches beaches offer some of the best opportunities for running in the city. The two beaches that are widest, longest, and feature compact sand are Labadi Beach (1.5 km) and the combination of Kokrobite Beach, Kusum Beach, & Bojo Beach (~ 5 km).
Located 30 km north of Accra, the Gardens are a worth-it destination for a run. Enjoy beautifully lined royal palm trees on both sides of the road leading to the car park and other pretty paths that can be stitched together for a 3-4 km run.
In addition to its numerous athletic facilities, Sport City in the center of Amman has a great 2 km dirt and asphalt running track.
Located in the east of Amman, Al-Hussein (King Hussein) Park is one of the largest public parks in the city. There is up to 8.5 km of running here, with more streets in the residential Dabouq neighborhood. Bonus: The park is well-lit for night running!
Farmland and quiet traffic free roads surround the International Community School in southern Amman. Crossfit Crescent and the Amman Road Runners have mapped three routes of varying length. See note on route access
The Scandinavian Forest north of Amman is a celebration of smooth dirt doubletrack. The mapped route is short at just under 3 km, but there are lots of quiet roads to add-on.
There is a 4 km loop surrounding the King of Bahrain Forest in southern Amman. There are not many runnable trails through the forest, but the nearby streets of Ghamadan form a perfect route.
Wasfi Al Tal Forest is a bit off the beaten track, but the array of wide dirt roads sprawling through the national park are worth the trip. We share a 13 km course with lots of rolling hills.
The long distance Jordan Trail runs 650 km from Umm Qais to the Red Sea. Not all of the trail is runnable, but there are some good (and scenic) sections not far outside Amman. The level of difficulty varies. Website with good info.
Run the streets of Fez’s pedestrian friendly medina (Fes El Bali) on our 8 km ‘runseeing’ tour. Highlights include the city walls, gardens, and leather tanneries.
Some of the best running in Fez is located in the Forêt d'ain Chkef, a shaded forest located just south of the city center. Here, runners can find over 5k of smooth gravel and dirt pathways.
One of the better options for a road run is the N6 highway between Fez and Meknes. Our favorite section is the wide sidewalk between Agdal and the Université Euro-Méditerranéenne de Fez, nearly 6 km.
The Parc Champ de Course is one of the larger green spaces in Fez. Runners can form a 1 km loop around its palm trees, paths, and gardens, then add on a jaunt to the Jardin de Nouveau Méchouar and back.
The Avenue Hassan II mixes the best of road running and park running together with a lovely median that spans ~2 km down the street.
This moderate trail run departs from the bustling streets of Fez and heads through farmland to great views of the city below. We’ve mapped a 7 km (one way) course.
One of the more popular spots to run in Lagos is the Lekki-Ikoyi Link Bridge, which features a decent pedestrian/cycle path. The bridge itself is 1.4 km. There are additional running options in Ikoyi and Lekki.
Banana Island is one of the premier Lagos 'estates', and among the better spots for a road run. The main roads around the island feature wide, brick sidewalks. A loop of the island is about 7 km.
This new housing development on Victoria Island has become one of the better places to run in Lagos. Although many of the roads are still under development, there are already some waterfront paths in place that make for a pleasant, traffic-free run.
Do a few loops of Freedom Park, an oasis in central Lagos. Then explore some of the city's key sights, in the vicinity of the park, using the sidewalks on some of the larger streets. Not bucolic, but runnable.
The beaches offer some of the best opportunities for running in Lagos. On Lekki, there are several adjoining beaches which are wide and feature firm sand. Alpha Beach to Atican Beach is one good stretch. We also like Elegushi Beach and Eleko Beach.
The 270 hectare Pardisan Park is one of the larger green spaces in Central Tehran. It’s possible to put together a loop of up to 10 km here, complete with a run over a suspension bridge, views of the Milad Tower, and sighting of local wildlife.
Excellent variety of running options in this 1,450 hectare park located in District 22 in western Tehran. Paths and asphalt roadways, a 5 km boardwalk around a lake, and some forested trail running. Add adjacent botanical gardens
One of the best street runs in Tehran. Valiasr Street is a main thoroughfare through the center of the city with a wide, tree-lined sidewalk. Highlights include parks, architectural sights, and historic homes. Up to 17.5 km one-way.
If you’re in Tehran for the long haul, consider paying the membership fee to the Enghelab Sports Complex. The Enghelab Health Road is a great 2.5 km tarmac path circling the grounds.
Laleh Park is a fairly small green space in District 6 of Tehran, but there are several worthwhile features that make it a great running route. We’ve mapped a 5km incorporating the tree-lined median of Keshavarz Boulevard.
Velayat Great Park is built on the former grounds of the Ghalemorghi military airport. Today, it is manicured with stone walkways, gardens, and a 5.5 km paved running track circling the perimeter.
Runners will be lured in by the “Water and Fire” park’s crushed stone pathways and numerous bridges. Our 4.25 km loop three bridge/three park loop, explores the grounds of Ab-o Atash Park, Taleghani Park, and Nowrooz Park. Located in District 3.
This linear park along the Kan Creek in District 22 is favored by cyclists for its long paved lanes, but runners can also enjoy a good out and back or loop along the banks. The longest option is a ~5 km out and back along the west bank.
This fascinating neighborhood at the far north city limits of Tehran is worth the travel for a destination run or a trail session. Options include the Saadabad Historical Complex, Darband Street, and the trail to Mount Tochal.
Run the 3.4 km brick, palm-lined walking/running path surrounding King Fahad Medical City (KFMC). It’s a popular recreation destination and well-lit for night running.
King Abdullah Park is the largest park in the city. It’s famous for its dancing water fountain displays, sprawling green lawns, and miles of wide stone and brick paths. The perimeter path is 2 km.
Runners will find a 4 km rectangular running/walking path around the campus of Prince Sultan University, just northeast of Riyadh center. There are other 'walkway' paths to enjoy, notably the King Abdullah Flower Path.
Al Safarat, Riyadh’s Diplomatic Quarter, is the among most pedestrian-friendly sections of Riyadh, with numerous designated pathways. Our 12.5 km loop around the perimeter is the best bet for a long run in Riyadh! Numerous additional paths as well.
This long, narrow linear park along the Nahdah Road in east Riyadh offers some of the better long distance running in the city (by Riyadh standards). A “Figure 8” around the park is just over 7 km.
For runners who would like to explore a bit of desert terrain without leaving the city, Wadi Hanifah offers a long dirt pathway along the waterway of the same name. Highlights include the north end in Wadi Hanifa Park and the promenade in Sultanah.
The public King Saud University campus in east Riyadh doesn’t have much to see, but it does have a number of pristine sidewalks where runners can piece together a great loop.
The boardwalk from Summerstrand to Kings Beach is the finest waterfront run in Port Elizabeth, totaling 4 km out and back along the beach.
A selection of some 10+ of the best road running options in Port Elizabeth, with mapped routes for each. Includes Marine Drive, Admiralty Way, Park Drive, Mill Park & Summerstrand neighborhoods, Seaview, Villiers, Cape roads.
This combination asphalt and gravel trail route culminates in awesome oceanside views from the Cape Recife Lighthouse. We’ve mapped a 7.5 km loop.
The Sacramento Trail is a lovely 8 km round-trip coastal run just to the south of Port Elizabeth, along the Sardinia Bay. This trail climbs over the green scrub of the dunes and offers up great oceanside views It's a gentle trail run on a dirt surface.
If you’re looking for some friendly running competition in Port Elizabeth, check out Parkrun, a free 5k that takes place on Saturday mornings. There are four parkrun locations around Port Elizabeth.
This 7.5 km trail through the Baakens River Valley is popular trail run, centrally located in the Mill Park area. Runners can catch great views of the Baakens, and may even spot one of the guinea fowl for which the trail is named!
Two good running options in the Wells Estate area of northern Port Elizabeth are the Aloe Walking Trail, which offers 7 km of trail with great views of the Swartkops River, and a 2 km section of Amsterdamhoek Dr., which runs right along the river.
This large conservation area 40 km west of Port Elizabeth is a pleasant escape from the city where runners can explore a network of well groomed gravel roads and trails while learning about the local flora.
Our 10 km 'runseeing tour' of Marrakesh includes several of the city's main sites: numerous palaces and gardens, the Koutoubia Mosque, Place de l’Hivernage, Place des Ferblantiers, Saadien’s Tombs & more. Go early to beat the heat and crowds!
Run the garden-lined median of Boulevard Mohammed VI, which runs 8 km between Chamo El Ghoul and Agdal. Add on loops of Oliveraie Park, Menara Gardens, or Cyber Park for more distance.
The beautiful and historic Menara Gardens offer about 4 km of paths. Extend your route along Avenue Prince Moulay Rachid and add loops of Oliveraie Park/Cyber Park for a longer run.
Take a long run of up to 18 km on the wide dirt path outside the time-tested Medina Walls. It’s a good way to explore the historic old city while avoiding the crowds, and can be shortened by passing back through any gate.
A prize section of the Walls of Medina, or a great run on its own, the grounds of the Agdal Gardens feature over 10 km of pathways through orchards. Continue on Oasis Hassan II/ Route Golf Royal for a longer loop.
For those staying in the popular resort area to the north of Marrakech, this is a convenient nearby run. Follow our 10 km loop of the Route des Jardins de la Palmaraie in combination with the east bank of Oued Issil.
The signature run in Bahrain, nearly all off-road. Loop around the Dohat Arad Lagoon is 3 km, with nice water views and several parks. Then, waterside paths to Arad Fort add another 4 km.
Numerous waterfront running options in the Manama area, incorporating Bahrain Bay/The Avenues, Reef Island, and the Al Seef District. Can be done in sections, combined, or a longer run with our Marina Beach Garden route.
The run from Marina Beach Garden Park in Manama to AlGhous Park in Muharraq is a pleasant route, mostly along waterside paths. Do as 8.5 km out and back, or a longer run exploring other waterside roads and paths in Manama.
Just west of Manama, we recommend a 3 km loop of Seef around the Ritz Carlton area, and then along Karbabad Beach to the Bahrain Fort. Note: sections might be only available to hotel guests.
Run along a dirt road that's sort of a traffic free causeway to the Nurana Islands. No traffic and water views to each side, but exposed. Longer run includes another pier and even option to head east to Bahrain Fort.
Al Jazair Public Beach is one of the better beaches for running in Bahrain. The 2.5 km long beach is not very developed in terms of hotels and buildings. Big views of the Gulf, and hard sand. Quiet roads in area for additional km.
The signature run in Abu Dhabi is the path along the Corniche, featuring great views of the water, beach, and the city skyline. It's up to 9.3 km one-way. Add-on with a loop around the grounds of the Emirates Palace or Al Kasir Island.
A 10k tour of the island right across from the Emirates Palace grounds, featuring two marinas, the Eye ferris wheel, and impressive views of the water and Abu Dhabi skyline. Can be combined with Palace Grounds and Corniche route.
One of the few parks in Abu Dhabi that is large enough for a dedicated run. Located in the upscale Al Mushrif part of the city, the park features a shade house, botanic garden, and a large open lawn. A loop around is 1.8 km.
Zayed Sports City is Abu Dhabi's recreation hub, with facilities for numerous sports. Although there's no dedicated running track, there are numerous quiet roads, paths, and fields that can make for a decent run. Well lit at night!
One of the better off-road running options in Abu Dhabi. It's adjacent to Mangrove National Park -- a popular area for kayaking that's also a walking, dining, and shopping destination. Up to 9 km one-way, including the jetty.
Pleasant path along Al Raha Creek that makes for a nice run of 11-12 km out and back. It's 3 km to Al Bandar Island and nearly 6 km to the Al Raha Beach Hotel. One can also take short jaunts out to the several islands that are right off the path.
A unique running experience! Once a week, the Yas Marina F1 track is closed to cars and opened for walking, running, and cycling. The track is a 5.5 km loop. A festive fitness scene!
There are several long, wide, beaches in Abu Dhabi. The sand tends to be softer, with some firmer spots near the water. Corniche Beach, Saadiyat Islands Beach, YAS Beach, Al Raha Beach, Al Bateen Beach, and Yas Beach are best for running.
This leisure and entertainment district opened in 2024 and is a great addition to the Abu Dhabi running scene. Options are the ~2.7 km waterfront Heritage Trail and a terrific running track at the 321 Sports. Numerous other recreation facilities on the island.
Run amidst the dunes on this paved cycle track, located 45 minutes from Abu Dhabi. Marked loop options of 8, 16, 20, 22, and 30 km. Most scenic at sunrise or sunset. Paths are lit at night! Options for dirt/sand roads in area as well.
The signature run in Casablanca is along ~13 km of waterfront roads and paths, from the Marina to the Morocco Mall. Sites include Hassan II Mosque, El Hank Lighthouse, and numerous beaches, which are also runnable.
A neat run combining one of the better, long boulevards for running in Casablanca with the nicely landscaped Arab League Park/Yasmina Park, and two grand squares -- Place des Nations Unies and Mohammed V Square.
For more bucolic residential running on quiet streets, we like the Oasis and Anfa neighborhoods, and the Quartier Californie. The maze-like alleys of Old Medina are fun for exploring, but go early to avoid the crowds!
The prime large green spot for running in Casablanca. Spread over 1200 hectares, the forest vegetation is dominated by eucalyptus trees. There are many km of generally wide and gentle paths, plus numerous open green spaces.
If you crave more waterfront running, head south of Casablanca to the laid back, family-friendly Tamaris seaside area. There’s a nice, wide path running along the P3012 road, with excellent views of the water. It's about 10 km out and back, or choose any length!
Just 3 km from Nairobi’s Central Business District, the Nairobi Arboretum is a great central running location, with well-maintained trails and lots of opportunities for viewing native flora and fauna.
Two popular city parks in the center of Nairobi, Uhuru and Central Parks can be combined for loops up to 3.6 km. Interior paths make for multiple length options and great views of the city skyline. Can combine w/Arboretum run.
The beloved running spot for locals, this escape just north of the city is full of smooth and rolling dirt forest roads. The Kenyan Forest Service, which maintains the park, has mapped out 5, 10, and 15 km routes.
Get your hill training in at the Ngong Hills Nature Reserve, where runners can jog across the Great Rift on a dirt road with great views for up to 22 km out and back. It's not technical but there are some steep sections.
On the west end of Nairobi, the Ngong Forest Sanctuary is home to several scenic trail running options. Favorites include the 5 km perimeter loop and the trail from the Dagoretti Police Station.
This affluent area of north Nairobi features kilometers of nice sidewalks past gardens and impressive homes, but runners can also escape to the villages and coffee fields on the outskirts of the neighborhood.
Another fantastic neighborhood for running in Nairobi, the Karen/Langata area roads with good sidewalks, some nice homes, and some quieter more rural roads as well. The 5 km Oloolua Nature Trail in the area is great for a trail run.
This lengthy dirt path along is pleasant itself for a run of up 20 km one-way, and also connects to a 3.5 km loop on paved paths at Emmarentia Dam/Johannesburg Botanical Gardens, and a 5k dirt loop around Delta Park.
There is lovely neighborhood running in the Parkview area, especially along Westcliff Drive. Combine this great sidewalk with a loop around peaceful Zoo Lake and a jaunt up the challenging Westcliff Stairs for a unique ~8 km out and back.
During non-golf hours, the Randpark Golf Club opens its facilities to runners, offering 3, 5, and 8 km loops. Free, secure, and open for night running (BYO lighting). There are also fitness classes on Tuesday and Thursday evenings.
A favorite for trail running in Krugersdorp, King’s Kloof features well-marked 7, 14, 17, 20, and 22 km loops across varied terrain including jeep roads and dirt singletrack. Grab a map at the kiosk and bring plenty of water.
The paved and dirt trails/roads surrounding the “Cradle of Humankind,” named a UNESCO World Heritage site for the numerous hominid fossils found here, are popular with runners and cyclists. We’ve mapped a 5 km route commonly used for races.
Klipriviersberg Nature Reserve & Thaba Trails
Johannesburg, South Africa
Run through the “Jewel of the South,” a 640 hectare nature reserve 10 km south of the city center. Popular running options include the 12 km Wildlife Loop and the Thaba mountain biking trails.
Though officially a cycling venue, the PwC Bike Park invites trail runners to explore the 13 km of dirt trails at their space in Bryanston. A day trail running pass in R20.
Israel's second largest city is a lively, multicultural dynamo. The signature running in Tel Aviv is the promenade along the Mediterranean. Nice runs along the Yarkon River, some cool neighborhoods, Boulevard Rothschild, and Herzliya.
The best places to run in Jerusalem include our 'runseeing' tour, the Promenade (Tayelet), rail trail (Rekevet), The Forest, Sacher Park, and the Ben Shemen Forest. We don't recommend running in the Old City.
This northern Israel port city with its hilly setting overlooking the Mediterranean has some gorgeous running. Highlights are the seaside path, the Bahá'í Gardens area, the famed 1,000 Steps, Mt. Carmel National Park, and Ein Hashofet Forest.
Nice waterfront running paths in these northern Israel spots near the Lebanon border. From Nahariya, the path goes for 3 km south to Shavei Zion. From Acre, the path goes for 3 km north. Also, do a quick jaunt around the Acre Old City!
Some good running around the Sea of Galilee. A 'runseeing' tour of Tiberias Old City, including the Yigal Alon Promenade, a few km of nice running along the Jordan River, and a good section of the Israel National Trail above the sea.
Some hilly, scenic running in Safed, the highest city in Israel. The recommended run is up to and around the Citadel, which has great views of the out to the Galilee. Also some good trail running in Limonim Forest.
Run from the lowest place on earth! Masada's snake path which climbs 2 km and 400 meter elevation gain to the summit and wonderfully preserved Roman fortress with great views. Nearby Ein Gedi is a trail running treat.
Run at the lowest point on earth! Just south of Masada, a pedestrian/cycle path runs for 9 km along the Dead Sea between Ein Bobek and Neve Zohar. Great views of the water and surrounding mountains. Get a post-run treatment at the famed Zohar Hot Springs!
Southern Israeli port and resort town on the Red Sea near Jordan, popular with visitors. Our 6.4 km route features the beach promenade and marina, mostly off-road. Timna Park, 20 km north, has spectacular desert trail running.
The signature run in Beirut. The path along the Mediterranean coast from Ain al-Mreisse south to the Raouche Rocks features great water views, hotels, restaurants, and some great Beirut sights.
The most pleasant urban park for running in Beirut. Located near the National Museum, one can put together a 2.0-2.5 km lap along paths featuring pine trees and lovely greenery. The park has quite a history and was only reopened to the public in 2015.
About 10 km north of central Beirut, the marina offers pleasant running with good air, along a combination of quiet streets and waterfront paths. It's about 3 km from one end to the other.
Gezira Island is one of the best spots for running in Cairo. Run along the Nile River for 4+ km, the residential side streets in the Zemelek neighborhood on the northern side of the island, and around a horse track in the Gezira Sporting Club.
One can put together a decent run in this area, in Giza city on the western bank of the Nile. The streets around the Shooting Club are decent for running, or extend a bit further to the Botanical Garden and the campus of Cairo University.
This leafy suburban district 12 km south of downtown is one of the safer and greener spots for running in Cairo. We recommend running the streets around Cairo American College, and along Zahraa al Maadi.
This area 30 km west of Cairo and near Giza is populated with tourist hotels and expat residents. The residential streets around Arkan/Zayed 2000, and in the Zayed International Park/Beverly Hills residential area are good for running.
You won't do 'pyramids' at the Pyramids, but it IS possible to run near this historical site. There's no set path, but if you keep your distance, you can run along some of the outside perimeter roads and paths, while capturing some great views.
Nasr City is the largest district in Cairo. It's very densely populated. The best bet for running is ~1.5 km of paths in Child Park, off Makram Ebeid. For a longer run, head over to the International Garden, about 2 km away, on runnable streets.
An oasis for running in the First New Cairo section of the city. Bucolic campus with pedestrian paths, gardens, impressive buildings. A loop around the main campus paths is 4-5 km, with additional options on some adjacent streets.
A gorgeous trail run on a valley trail in the 'Grand Canyon of Egypt', a popular destination located 20 km southeast of Cairo. Great views, modest incline, up to 23 km out and back. Thanks to Yalla Run for suggesting this route!
The 8 km promenade alongside Dubai’s Marina is one of the most scenic runs in Dubai, with towering skyscrapers lining the paved path on one side, and turquoise waters and yachts on the other.
The coastline of the Jumeirah Corniche is the ideal spot for a long waterfront run, much of it with on-beach running tracks. Good stretches are nearly 10 km from Umm Suqeim Park to the Dubai Zoo, almost all of it on tracks.
Dubai Creek Park, tucked into the northern bend of the river between the hospital and the Hyatt, includes a 4 km circuit loop around the beautifully landscaped park.
Spectacular run around the waterfront edge of this palm shaped, man-made resort center of Dubai which juts into the harbor between the Marina and Al Sufouh Beach. You can run 11 km along The Crescent, or 2.7 km on the 'trunk' in Al Ittihad Park.
The most popular designated running track in Dubai, Al Barsha has a spongy 1500m running surface around a nicely landscaped pond.
The 2.5 km track around the perimeter of Al Safa park, on the south side of Dubai Creek, is popular among local running groups.
Zabeel Park has plenty of walking paths and fitness equipment, but the best route is undoubtedly the designating jogging track which encircles the park in 2.5 km lap.
The signature run in Doha. Promenade along the Gulf with dramatic water and skyline views. It's 5 km from the Sheraton Hotel Park to the Museum of Islamic Art, with add-ons out to the port or another 1.5 km to the Qatar National Museum.
Aspire Park is your best option for a park run in Doha, with its own set of designated running trails (the longest loop about 5 km) around Aspire Lake.
The looping 1 km running track in Oxygen Park may be short, but as it dips through tunnels, up hills, and under the glowing balloon lights, it adds an element of surprise and excitement to your run.
An artificial island, built as a rounded neck jutting out into the waters just north of Doha. Good running out to Bahriya Beach, along sidewalk following Pearl Blvd. and Porto Arabia Drive. Can also run along narrow path to Isola Dana.
For a truly one of a kind running experience, you may want to consider heading out to the red sands of the desert, about an hour outside the city.
Runners from all over the world flock to Iten for the opportunity to train with the best in the world. Incredible views over the edge of the Rift Valley. We feature four among the many running options in Iten.
One of two running epicenters of the Rift Valley, along with Iten. We feature Chepkoile, a dirt track that attracts elite runners daily; and Nangili Road, road of the 'tallest and fastest'.
A 7-mile Jerusalem ‘tourist’ run. Busy Hebron Rd., outskirts of the Old City, up to Hebrew University and Mount Scopus, returning through Damascus Gate.
A 1.5 mile hillside promenade, with great views of the Jerusalem and the Old City. Part of path is cobblestone.
The best off-road running option in Jerusalem. The Rekevet, or Rail Trail, runs for several km from the central city to the Malcha Mall. Separate sections for pedestrians & bikers. A recent extension goes to Ein Kerem National Park.
The most significant green space in the area. About 3km west of the city. Numerous road and trail options. The forest houses the Yad Vashem Holocaust Memorial, and is near Mt. Herzl.
Sacher Park (Gan Sacher) is the largest park in Jerusalem. Our 3.4 mile route features the best of the park, and a tour by the Israel Knesset, Israel Museum, and the Supreme Court. Also a running track at Givat Ram Stadium. Good access from Jaffa St.
A good destination run for those desiring trails and shade. Located halfway between Jerusalem and Tel Aviv, at 5,000 acres there are miles of trails, including 32 km of bike trails suitable for running.
One of the great urban beach runs in the world. Run ~4 mile promenade path between Tel Aviv Port and Midron Yaffo Park in old Jaffa. The beach itself is also great for running. Very festive, tons of people!
Very pleasant, green paths on both sides of the Yarkon River, which runs from Yarkon Park near Tel Aviv University and Tel Aviv Port, connecting with the path along the sea.
A great opportunity to see some of Tel Aviv’s important sites while running 3+ km miles along the median of one of the city’s most famous streets. Connects to the Neve Tzedek neighborhood, Jaffa, and sea.
Nice running in the Neve Zedek neighborhood, off Rothschild, using historic Shabazi St. Also, run the winding streets of the Carmel Market and the Kerem -- ONLY when the market is closed!
The second largest green space in Tel Aviv after Yakron Park. Pleasant paths, wide lawns, and a pond that make this a nice spot for running. One can put together a ~4 km non-overlapping route here. In the southeastern part of the city.
A prosperous residential area in Tel Aviv with nice streets for running. Good connections to a marina and beach promenade. Herzliya Park is a nice green space with a 1km running path.
A good destination run for those desiring trails and shade. Located halfway between Jerusalem and Tel Aviv, at 5,000 acres there are miles of trails, including 32 km of bike trails suitable for running.
Trace the footsteps of Van Riebeeck, the founder of Cape Town, and see the major landmarks within the city.
The Sea Point Promenade is probably Cape Town’s most popular route. The path between Granger Bay and Bantry Bay is flat, surrounded by green grass and stunning sea views. 9 km out and back.
A nice companion to the Sea Point Promenade just to the west, the V&A Waterfront is a more developed commercial and residential area on a working historic harbor. There are numerous paths and boardwalks. Marked 2.5 km and 5 km loops.
Camps Bay beach is one of the nicest in the Cape Town area. It is known for its backdrop of Table Mountain and the Twelve Apostles, which are cliffs on this side of the mountain that form an undulating series of buttes.
Lion’s Head lies between Table Mountain and Signal Hill. Lion’s Head peak forms part of a dramatic backdrop to the city of Cape Town and is part of the Table Mountain National Park.
A great option to run on a mainly car free road in the Table Mountain area, with great views. The pedestrian only section starts just past the cable car station and features great views and rolling hills.
A great option to run on a mainly car free road in the Table Mountain area, with great views. The pedestrian only section starts just past the cable car station and features great views and rolling hills.
This city park is great if you want to zone out and get great views of Table Mountain National Park. Rondebosch Commons is in the Southern Suburbs of Cape Town, about 10km southeast of the city center.
Kirstenbosch National Botanical Garden lives up to its reputation as the most beautiful garden in Africa and one of the great botanic gardens of the world.
About 30 minutes south of the city center, Muizenberg beach is considered to be the birthplace of surfing in South Africa. The route follows the Muizenberg — St. James Walk, passing breaking waves, fishermen, surfers and, if you are lucky, whales.
If you are in search of epic views, running to the top of Chapmans Peak will not disappoint.
Home of the Wietse se Run Saturday morning group run. 6 km, 12 km, 20 km, and 29 km options.
Looking for some fun and friendly competition? Cape Town hosts a selection of Parkruns throughout the city.
A suburb that is also a wine producing area has a greenbelt consisting of numerous interconnected trails. Some great for running, others a bit more rugged. The Alphen Trail is among the prettiest and most popular.
The waterfront promenade is the signature run in Tangier. One can run for 8.5 km along the water, enjoying great sea views. There are 5 km on a wide sidewalk along Ave. Mohammed VI and 3.5 km along Route de la Plage, which isa more scenic, dedicated path.
Possibly the best place to run in the Lusaka area. Trails of of 2.5 km, 5 km & 10 km around a game farm with safe wildlife viewing! Fairly open terrain. You might see giraffe, hartebeest, warthogs, & more. Located 20 km south of the city.
A nice way to the center of Stellenbosch. Includes the oak-shaded Victoria St., campus of Stellenbosch University, trails around the Jan Marais Nature Reserve, a running track, & pretty homes along Van Riebeeck St. Good add-on options.
Of the numerous gorgeous, white sand beaches on Unguja, the best for running is Kiwenga and the series of beaches from Pongwe headed north. Nungwi Beach is also good for running, though more tidally dependent.
A wonderful run in the cobbled neighborhood of Sidi Bou Said, including a waterfront promenade, jaunt around the marina, famous 365 Steps, Ennejma Ezzahra Palace, and the lovely Parc de Sidi Bou Saïd.
A unique and memorable run along the 3.8 km Corniche, with views of the Nile River and the Luxor Temple and Karnak Temple complexes. Sphinx Allee and Al Oksor Rd. provide an optional loop/alternative return. Tip: Magical at night!
The signature run in Aswan. The Corniche promenade spans 3.7 km from Feryal Garden north to the Marina, with great views of the Nile, surrounding desert mountains, and some of the major Elephantine Island sites.
Three distinct, unique runs on unspoiled La Digue island: A coastal run on a concrete road built atop boulders; a run to 'the most beautiful beach in the world', and a palm-lined interior road to gorgeous Grand Anse Beach. Routes can be combined.
The signature run in Kuwait City. This 13 km seafront promenade runs between the Scientific Center and Kuwait Towers. Green Island is a nice ~2 km add-on. Great views of Kuwait Bay/Persian Gulf, city skyline.
The signature run in Alexandria. Fantastic waterfront path along the Mediterranean from the Citadel to Montaza Palace. Great water views & historic sites. Up to 21 km, can be extended for another 4-5 km to Tea Island.
The best running in Muscat is along one of a series of waterfront promenades. We've mapped four non-contiguous sections between from Mutra and Seeb Beach. Great views of the Gulf of Oman & interior mountains. Beaches are also runnable!
The signature run in Jeddah. Wide, palm-lined waterfront path along the Red Sea. Parks, outdoor sculptures, great water & skyline views, and the highest fountain in the world! Up to 11 km one-way. The 3.4 km Walk Of Prince Faisal Bin Fahad adds variety.
The longest beachfront promenade in Sub-Saharan Africa is the signature running spot in Durban. The 8 km brick pathway along Golden Mile and Durban Beach features great views of the Indian Ocean. The beach is also runnable.
The Umhlanga Promenade is a pretty brick pathway lining the beach. The Umhlanga Lighthouse and Whalebone Pier are the highlights. An out and back is about 5 km.
In addition to its numerous athletic facilities, Sport City in the center of Amman has a great 2 km dirt and asphalt running track.
Located in the east of Amman, Al-Hussein (King Hussein) Park is one of the largest public parks in the city. There is up to 8.5 km of running here, with more streets in the residential Dabouq neighborhood. Bonus: The park is well-lit for night running!
Run the streets of Fez’s pedestrian friendly medina (Fes El Bali) on our 8 km ‘runseeing’ tour. Highlights include the city walls, gardens, and leather tanneries.
Some of the best running in Fez is located in the Forêt d'ain Chkef, a shaded forest located just south of the city center. Here, runners can find over 5k of smooth gravel and dirt pathways.
One of the better options for a road run is the N6 highway between Fez and Meknes. Our favorite section is the wide sidewalk between Agdal and the Université Euro-Méditerranéenne de Fez, nearly 6 km.
The 270 hectare Pardisan Park is one of the larger green spaces in Central Tehran. It’s possible to put together a loop of up to 10 km here, complete with a run over a suspension bridge, views of the Milad Tower, and sighting of local wildlife.
Excellent variety of running options in this 1,450 hectare park located in District 22 in western Tehran. Paths and asphalt roadways, a 5 km boardwalk around a lake, and some forested trail running. Add adjacent botanical gardens
One of the best street runs in Tehran. Valiasr Street is a main thoroughfare through the center of the city with a wide, tree-lined sidewalk. Highlights include parks, architectural sights, and historic homes. Up to 17.5 km one-way.
Run the 3.4 km brick, palm-lined walking/running path surrounding King Fahad Medical City (KFMC). It’s a popular recreation destination and well-lit for night running.
King Abdullah Park is the largest park in the city. It’s famous for its dancing water fountain displays, sprawling green lawns, and miles of wide stone and brick paths. The perimeter path is 2 km.
Runners will find a 4 km rectangular running/walking path around the campus of Prince Sultan University, just northeast of Riyadh center. There are other 'walkway' paths to enjoy, notably the King Abdullah Flower Path.
The boardwalk from Summerstrand to Kings Beach is the finest waterfront run in Port Elizabeth, totaling 4 km out and back along the beach.
Our 10 km 'runseeing tour' of Marrakesh includes several of the city's main sites: numerous palaces and gardens, the Koutoubia Mosque, Place de l’Hivernage, Place des Ferblantiers, Saadien’s Tombs & more. Go early to beat the heat and crowds!
Run the garden-lined median of Boulevard Mohammed VI, which runs 8 km between Chamo El Ghoul and Agdal. Add on loops of Oliveraie Park, Menara Gardens, or Cyber Park for more distance.
The signature run in Bahrain, nearly all off-road. Loop around the Dohat Arad Lagoon is 3 km, with nice water views and several parks. Then, waterside paths to Arad Fort add another 4 km.
Numerous waterfront running options in the Manama area, incorporating Bahrain Bay/The Avenues, Reef Island, and the Al Seef District. Can be done in sections, combined, or a longer run with our Marina Beach Garden route.
The signature run in Abu Dhabi is the path along the Corniche, featuring great views of the water, beach, and the city skyline. It's up to 9.3 km one-way. Add-on with a loop around the grounds of the Emirates Palace or Al Kasir Island.
The signature run in Casablanca is along ~13 km of waterfront roads and paths, from the Marina to the Morocco Mall. Sites include Hassan II Mosque, El Hank Lighthouse, and numerous beaches, which are also runnable.
Just 3 km from Nairobi’s Central Business District, the Nairobi Arboretum is a great central running location, with well-maintained trails and lots of opportunities for viewing native flora and fauna.
The beloved running spot for locals, this escape just north of the city is full of smooth and rolling dirt forest roads. The Kenyan Forest Service, which maintains the park, has mapped out 5, 10, and 15 km routes.
Get your hill training in at the Ngong Hills Nature Reserve, where runners can jog across the Great Rift on a dirt road with great views for up to 22 km out and back. It's not technical but there are some steep sections.
This lengthy dirt path along is pleasant itself for a run of up 20 km one-way, and also connects to a 3.5 km loop on paved paths at Emmarentia Dam/Johannesburg Botanical Gardens, and a 5k dirt loop around Delta Park.
There is lovely neighborhood running in the Parkview area, especially along Westcliff Drive. Combine this great sidewalk with a loop around peaceful Zoo Lake and a jaunt up the challenging Westcliff Stairs for a unique ~8 km out and back.
Israel's second largest city is a lively, multicultural dynamo. The signature running in Tel Aviv is the promenade along the Mediterranean. Nice runs along the Yarkon River, some cool neighborhoods, Boulevard Rothschild, and Herzliya.
The best places to run in Jerusalem include our 'runseeing' tour, the Promenade (Tayelet), rail trail (Rekevet), The Forest, Sacher Park, and the Ben Shemen Forest. We don't recommend running in the Old City.
The signature run in Beirut. The path along the Mediterranean coast from Ain al-Mreisse south to the Raouche Rocks features great water views, hotels, restaurants, and some great Beirut sights.
The most pleasant urban park for running in Beirut. Located near the National Museum, one can put together a 2.0-2.5 km lap along paths featuring pine trees and lovely greenery. The park has quite a history and was only reopened to the public in 2015.
The 8 km promenade alongside Dubai’s Marina is one of the most scenic runs in Dubai, with towering skyscrapers lining the paved path on one side, and turquoise waters and yachts on the other.
The coastline of the Jumeirah Corniche is the ideal spot for a long waterfront run, much of it with on-beach running tracks. Good stretches are nearly 10 km from Umm Suqeim Park to the Dubai Zoo, almost all of it on tracks.
Spectacular run around the waterfront edge of this palm shaped, man-made resort center of Dubai which juts into the harbor between the Marina and Al Sufouh Beach. You can run 11 km along The Crescent, or 2.7 km on the 'trunk' in Al Ittihad Park.
The signature run in Doha. Promenade along the Gulf with dramatic water and skyline views. It's 5 km from the Sheraton Hotel Park to the Museum of Islamic Art, with add-ons out to the port or another 1.5 km to the Qatar National Museum.
A 7-mile Jerusalem ‘tourist’ run. Busy Hebron Rd., outskirts of the Old City, up to Hebrew University and Mount Scopus, returning through Damascus Gate.
The most significant green space in the area. About 3km west of the city. Numerous road and trail options. The forest houses the Yad Vashem Holocaust Memorial, and is near Mt. Herzl.
One of the great urban beach runs in the world. Run ~4 mile promenade path between Tel Aviv Port and Midron Yaffo Park in old Jaffa. The beach itself is also great for running. Very festive, tons of people!
The Sea Point Promenade is probably Cape Town’s most popular route. The path between Granger Bay and Bantry Bay is flat, surrounded by green grass and stunning sea views. 9 km out and back.