Canada
Editor's Picks
Some of our favorite runs in
Red Deer River Paths
Some of the nicest running in Red Deer. Paved multi-use paths line both banks of the Red... more...
- All Routes
- Iconic Routes
- Weather & Climate
- Where To Stay
- Stores & Group Runs
- Events
One of our two coastal routes in Nanaimo, this one showcases the Harbourfront Walkway along the Harbour, marina, and around Maffeo Sutton Park. It's 4.5 km one-way, great water views, ending at the Ferry Terminal.
One of our two coastal routes in Nanaimo, this one in northern Nanaimo showcases Pipers Lagoon Park & Neck Point Park, with their seaside trails and views.
A fun 7.2 km loop combining three adjacent parks: Bowen Park, Buttertubs Marsh Park, and Third Street Park. Nice variety of landscape, including woods, marshes, fields, and a running track.
The 5.5 km Westwood Lake Trail loop is one of the most popular runs in Nanaimo. Westwood Lake Park is located in the foothills of Mt. Benson. It's a firm gravel trail, wooded with some lake views. Additional trails in the park.
At 19 km, the Parkway Trail is longest paved multi-use trail on Vancouver Island, and a good way to clock some miles! Not the most scenic, as it mainly parallels the Parkway Highway.
Take the 10-minute ferry to enjoy the 22 miles of trails on Saysutshun. Fairly easy running on mainly wooded trails, with some nice lookout points. Most popular for running is the 8 km Coastal Trail perimeter loop.
Some 12 wonderful running routes in the area of Vancouver Island's largest city. Great coastal runs, beautiful parks, and numerous multi-use trails.
In this coastal town on the east side of Vancouver Island, there's some nice coastal running and numerous interior forest trails, including the popular Holland Creek Trail loop.
Second-largest city on Vancouver Island and reachable by ferry from Vancouver. We've mapped several scenic running routes: coastal paths, beautiful parks, and extensive trail running options.
Some spectacular running options in Parksville: a 2 km path along Rathtrevor Beach; the Top Bridge Trail, including a new pedestrian suspension bridge; and the 6.5 km RDN Recreational Path along the Englishman River. Can be combined!
Numerous trail running options in Port Alberni. Easier and popular is the Kitsuksis Dyke Trail. Other trails are more rugged and hillier.
A scenic and runnable section of the secondary Island Highway that runs along the coast. It's 10k between Union Bay and Buckley Bay. The road is busy but has a wide shoulder and good water views. Fave section is 6 km from Buckley Bay to Union Bay.
A great way to experience some of Vancouver Island's vast forest lands. This 550-acre protected forest features 200 km of trails and logging roads through lush forest, including cedar groves and riparian areas.
In Courtenay on Vancouver Island's east coast, there's 8 km of scenic waterfront running on paved multi-use paths along Comox Harbour and the Courtenay River. Can vary with the Rotary Trail.
A scenic waterfront run in the "Salmon Capital of the World". The Campbell River Seawalk is a 6.7 km paved waterfront path along Discovery Passage. Great water views! You'll cross the 50th parallel! Also nice forest trails in the Beaver Lodge Lands.
Fantastic beach running at three longer beaches along Vancouver Island's rugged west coast between Tofino and Ucluelet: Chesterman Beach, Long Beach, & Florencia Bay Beach. Crashing surf, gorgeous sunsets!
This 8 km coastal trail is located in Ucluelet, along the island's rugged west coast. Scenic, fairly easy trail running showcasing coastal forests, bogs, and mudlats. There are two main sections, which can be combined.
Terrific running options in this coastal community on the southern tip of Vancouver Island, 38 km west of Victoria. Run the Whiffin Spit Trail, a section of the Galloping Goose multi-use trail, or more rugged trail running in East Sooke Regional Park.
Provincial park on the man-made Choinière Reservoir is a gem for running, with many km of easy trails over a nice diversity of terrain. Numerous trail & loop options, plus Yamaska River & Campagnarde cycle paths.
A multitude of running options in this town of 70,000 at the western edge of the Townships: Loops around Lac Boivin, Nature Center trails, Yamaska River cycle path, & Estriade cycle path.
Choose from several great running options in Waterloo: A 1.6 km lake loop; the 22 km Estriade Path west to Granby; 11 km Campagnarde Path to Yamaska National Park; and the Lac-Brome path south toward Knowlton.
Pleasant multi-use path runs between Knowlton and Waterloo. Combination of wooded and open landscape, with nice some nice views of Brome Lake over the first 5 km to Argyll Rd. Beautiful in fall!
Our favorite run in Fredericton. Just over 4 km of paths on the north and south banks of the St John River. Good loop options using the Bill Thorpe Pedestrian Bridge and the Westmoreland Bridge. Add on with Northside Trail, Nashwaak Trail, UNB Campus.
Paved multi-use path runs for 6.5 km north from the Bill Thorpe Walking Bridge. Half of it follows the Nashwaak River. Open & wooded terrain, with some nice water views. Optional loop option using the Gibson Trail.
Three multi-use path combine for 21 km of off-road running in the southern part of Fredericton. The most scenic sections are 5 km of the Valley Trail and 3 km of the Lincoln Trail along the St John River.
Pleasant, wooded park just southwest of downtown has several km of gravel trails. Main woods loop is 4.4 km. It's fairly easy trial running.
Nice spot for some easy to moderate trail running just north of town. There are 30 km of mainly wooded trails, including a 1.7 km loop around Killarney Lake.
Great running options in Longueuil, on Montreal's south shore, include a paved 7 km path along the St. Lawrence River, 30 km of trails connecting five islands in les-de-Boucherville National Park, and nice trails in Michel-Chartrand Park.
In the Montreal suburb of Brossard, up to 8 km along a paved multi-use path passing through a narrow linear park, along Lac de La Citière, and a nice section along the Saint Lawrence River in La Prairie, with nice water views.
Running options in Laval, located across the Prairies River from Montreal, include a lovely route combing Mercy Park & Parc Bernard-Landry, the 10 km Route Verte, and 2 km of waterfront trails in Parc de la Rivière-des-Mille-Îles.
Terrebonne is located across the Rivière des Mille-Îles from Laval on Montreal's north shore. The best place to run is our 4.5 loop around several riverfront parks, anchored by Ile des Moulins.
Nice running in this Montreal suburb in the Montérégie region. Enjoy a loop around the historic Fort de Chambly and along the Chambly Basin, then run on up to 18 km of gravel paths along the Chambly Canal.
Some of the nicest running in Red Deer. Paved multi-use paths line both banks of the Red Deer River, passing through a series of riverfront parks. We've mapped 6.3 km along the south bank and nearly 11 km along the north bank.
Lovely running just west of downtown Red Deer, combining paths around Bower Ponds with multi-use trails that lead to Waskasoo Park or Maskepetoon Park. There are more rugged trails in each of those park.
A series of narrow parks runs along a strip just east of downtown, forming a linear park along Waskasoo Creek. Paved multi-use pathsrun through the parks for 7 km, with an additional 4 km path headed east along 22nd St.
A lovely park in the northern part of Red Deer, with 4 km of paved paths around a lake and along the Red Deer River. There are nice water views and older trees. Combine with Red Deer River trails for a longer run.
Paved multi-use path runs nearly 11 km from Blackfalds to Lacombe, passing by farmland and Lacombe Lake. Do the whole route or choose a section!
The centerpiece of running in Kamloops is the 13 km of trails along the Thompson River. We've divided it into two sections. Lovely river & mountain views. 8.3 km paved, 2.2 km on-road, 2.3 km gravel trail.
Island Park with a 3 km perimeter path around sports fields and along the river, with some nice views. Can also use Rivers Trail from central Kamloops to make it a longer run.
A pleasant, off-road run the area of the Kamloops Airport & Cinnamon Ridge. Up to 10k out & back on this wide, gravel trail, passing by farmland and featuring some nice mountain views.
Scenic city park in the Lower Sahali part of southern Kamloops. Some lovely sections of open grasslands. 10 km of hilly trails, ranging from easy to challenging. The paved, 1.7 Xget’tem’ Trail is a good option, and a hill workout. Lit at night!
A wonderful spot for some trail running. At 800 hectares, it's the largest municipal park in BC, with 40 km of trails. There's something for everyone here, ranging from easy to challenging. Great views of Kamloops & surrounding mountains.
Very scenic area for trial running through varied landscape of grassland vistas, cliffs and canyons, small lakes, and wooded sections with ponderosa pines and aspens. Wildflowers in spring. 4-5 designated trails, moderate to challenging.
Some 15 km of running in the area of the Petitcodiac River, part of the Trans Canada Trail. More popular is the 5 km on the west side. Open & wooded landscape, occasional water views, and some nice riverfront parks.
Located in Dieppe, this is a nice park for running, with several km of circle-shaped trails forming nice loops! Mainly wooded. Outer trails are easier and are 2-3 km loops. Some hilly spots on the inner trails. Also a popular winter recreation spot.
Large urban park that's popular for running. 5-6 km of maintained walking trails, combination of open & wooded terrain. The park is also a center for other seasonal recreational activities. Add on with Northwest Trail.
Good long-distance running option on this paved multi-use trial, passing through Moncton's residential communities. Up to 9 km one-way, through a combination of open & wooded landscape. Can combine with Centennial Park.
Popular park located in the northern part of Moncton, is a nice spot for easy trail running. There are 6-7 km of easy trails through woods and around a wetland & lagoon. We recommend a ~5 loop combining the Floodplain & Wetland trails. Nice in winter!
Pleasant gravel trail along Humphrey Brook runs for 5.6 km. Mainly wooded landscape, with some elevation change.
Short but sweet, the Bell Park Boardwalk is the most scenic run in Sudbury. The waterfront path runs along Lake Ramsey for 2 km, with great water views and some additional trails in Bell Park.
The Junction Creek Path is a gravel multi-use trail connecting a couple of neighborhoods in Sudbury. The path runs between Regent St. and Kelly Lake Rd., following Junction Creek. Overall, it's 5.3 km out and back.
Best bet for running near downtown are two trails that can be combined for a ~10 km off-road run. The dirt surfaced trails are mainly wooded and have decent footing. Nice views from the New Sudbury Conservation Area.
A scenic route and one of the better opportunities for a long, easy off-road trail run in Sudbury. The 8.7 km out and back along the south side of Kelly Lake is mainly wooded, with some water views. Longer Option: Add Hillfield Trail west of Fielding Park.
Terrific trail running area in the southeastern part of Greater Sudbury. Excellent mix of trails featuring woods, wetlands, lakes, and some hills. Trail map has excellent info on trail distances/difficulty. Running track at Laurentian U.
A great run in Thunder Bay with numerous parts that can be run separately or combined for a longer run: two sets of paths along the Neebing River, loops around Friendship Gardens & Chapples Park, and a terrific running track.
A parks and paths tour in north Thunder Bay, including 2 km along Lake Superior in Marina Park, the Ravine Trail, Waverly Park, and Hillcrest Park. Nice combination of waterfront, parks, & some city views from the hilltop Hillcrest Park.
Among the most popular places to run in Thunder Bay. The 5 km loop around the lake is on a paved multi-use path, with a combination of woodland and lake views. Bonus: lit at night! Add on with some trails just west of the lake.
A popular spot for an easy to moderate trail run at the north end of North Bay. Several km of trails through boreal forest & white pines, with waterfalls and a couple of lookout points.
A way to put together a longer run in Thunder Bay, mainly on multi-use trails. Use it as a guideline for a route of your length and choosing. Overall, it goes for 10 km one-way passing through Chapples Park, Confederation College, & Lakehead University.
The signature run in Kingston, with some 11 km of scenic pathway along the St. Lawrence River. Great views, several parks and visitor sites, such as the former Kingston Penitentiary. Good add-on and route variation options.
One of our favorite runs in Kingston is to stitch together a route combining the paths around the campus of Queen's University with City Park and the area's and residential neighborhoods. Centrally located. Combine with the Waterfront Trail for more.
A pleasant run along a section of the Rideau Trail in Kingston, combining Lake Ontario Park, a scenic 2 km through the Marshlands Conservation Area, and Grenville Park, where there's an additional 1 km loop.
Lemoine Point Conservation area features scenic, easy trail running in the western part of Kingston, overlooking Collins Bay. The area features 11 km of trails over 136 hectares, with a nice variety of terrain: forest, field, marsh, and 2.5 km of shoreline.
This 9 km route combining Nicholsons Point and Parrott's Bay conservation areas makes for some fairly easy trail running in the west part of Kingston. Mainly wooded trails, and one of the better options to get in some hills!
This multi-use path follows an old railroad bed for 22 km between Kingston and Orser Rd. at the City of Kingston boundary. Terrain includes 2 km waterfront section in Kingston, natural open landscapes, rock cuts, woodland, and wetlands.
Just north of downtown, this is a popular recreation area and a good spot for some trail running. There are 14 km of trails through a combination of marsh, field, and forest habitat. Note: used for XC skiing in winter.
Choose a section of this long-distance path that runs between Smiths Falls and Strathcona. Combination of woods and farmland, with a few more remote, rugged sections. Closest access to Kingston is 27 km north in the Sydenham/Harrowsmith area.
Take the 20-minute ferry ride from Kingston Harbor to Wolfe Island to enjoy running on miles of flat, scenic, traffic-free farm roads.
Marhkam Running Options
Toronto: GTA (Oshawa to Burlington)
There's a nice selection of trails through parks in Markham: the 2.5 km 'Waterway' trail; trails anchored by Toogood Pond Park; and a longer run along the Rouge River valley for up to 7.5 km between Austin Drive Park and Fairway Vista Park.
Choose a section of the 12.6 km Tom Taylor/Nokiidaa bike trail, a scenic, paved multi-use path that connects several parks in Aurora and Newmarket. Additional paths in the parks and in Optimist Park in central Aurora.
There are some good running options in Richmond Hill, in the south-central York Region. Run up to 8.6 km on trails in the Oak Ridges Corridor area. More central is the Saigeon Trail, which can be combined with the Trans Richmond Trail.
Vaughan Running Options
Toronto: GTA (Oshawa to Burlington)
Vaughan is a fast-growing city in the York Municipality. The best place for a run is a path headed south from Routley Park, following a creek and passing several small parks. Can run up to 10 km between Vaughan and North York, where there are additional trails.
Great running options in this city that's the eastern anchor of the GTA. Highlights include the 15 km Waterfront Trail, Oshawa Creek Bike Path, Darlington Provincial Park, and three multi-use paths near downtown.
Some of the nicest waterfront running in the GTA is 11.5 km along Lake Ontario between Pickering and Ajax. Paved multi-use path with some great water views. There's also some nice running on the Trans Canada Trail along Duffins Creek
Some good running in this Toronto bedroom community. Two distinct lakeshore paths centered around Lakefront Promenade Park and Port Credit, a greenbelt starting in Erindale Park, and some pleasant residential neighborhoods for running.
In this GTA city just northwest of Pearson Airport, there's excellent running in three major linear park areas, connected by multi-use paths: Etobicoke Creek Trail, Esker Lake Trail, & Chinguacousy Trail. Plus, good trail running in Heart Lake Conservation Area.
Some nice waterfront running in Oakville, part of GTA's Halton region between Toronto and Oakville. We've mapped three sections of waterfront park paths. Lakeshore Rd. is runnable and can be used as a connector. Lovely parks and water views!
Oakville has a rich collection of parks that are terrific for running. There are several groups of linear park paths that run north-south, through woods and along creeks. The east-west Crosstown Trail and Indian Ridge Trail are good connectors.
The running highlight in this city at the western end of the GTA is the 16 km Waterfront Trail, a paved multi-use path along Burlington Beach and Hamilton Beach, with great water views. The 5.2 km Centennial Trail connects parks & neighborhoods.
The signature run in Barrie combines the Heritage Trail and North Shore Trail for 6.2 km along Lake Simcoe. Several lovely parks and wonderful lake views.
A nice run in western Barrie combining three parks, with a few road connections: Arboretum/Sunnidale Park, trails in the Sandy Hollow Buffer, and Lampman Park. Much of the route is on sections of the Nine Mile Portage Heritage Trail.
Great bet for a long off-road run in Barrie. This gravel multi-use trail follows an abandoned rail line for 30 km between Barrie and Orillia.
A pleasant run on a path through a narrow, long park following Hewitt's Creek. With the connector trail, it's a 6.7 km run. Can add with wooded path along Lovers Creek.
Another good long-distance multi-use trail in the Barrie area. Gravel multi-use path extends for 24+ km from Utopia to Elmvale. Mainly wooded.
Good trail running spot in southern Barrie. 17 km of hilly, wooded trails over 548 acres. Well waymarked. This is moderately challenging trail running.
The best running in Orillia is 4.5 km along Lake Couchiching on a scenic waterfront path. Other good options are the Trans Canada trail headed north toward Georgian Bay or south toward Barrie.
Scenic waterfront running in this town 50 km northwest of Barrie on Nottawasaga Bay. Head east toward Turtle Rock, or west to White's Bay Park. Some 14 km of waterfront running possible!
A linear park type trail that runs for 8.5 km along Twelve Mile Creek, downtown St. Catharines, and then Centennial Gardens. The nicest section of this paved/gravel path is the 3.5 km in the Canal Valley, with another 1-2 km possible in Clifford’s Creek Park.
Pleasant gravel trails head south from along Twelve Creek for ~5 km. The Twelve Trail is on the east side, ending at Brock University, and the Participark Trail is on the west side. Loop option using the pedestrian bridge at the halfway point.
Some very nice running in southern St. Catharines. Explore the park-like campus of Brock University, then use the Bruce Trail for an easy trail run around Glenridge Quarry, and/or a run around Lake Moodie for up to 6 km to Decew Falls.
Piers, parks, marinas, and Lake Ontario all in one run! In the Port Dalhousie neighborhood, enjoy the Harbour Walkway Trail to Royal Henley Park and Lockhart Point, then the Waterfront Trail around the Marina and along Lake Ontario.
Our favorite area to run in St. Catharines, with several attractive waterfront paths: the Waterfront Trail along Lake Ontario, the Welland Canal Trail, and the George Nicholson Memorial Trail out to MacIntyre Bay. Options to mix & match!
George Nicholson Memorial Trail
St. Catharines/Niagara-on-the-Lake, ON
On the east side of the Welland Canal, the George Nicholson Memorial Trail is a scenic, wide dirt path that runs along Port Weller Harbour out to MacIntyre Bay. There are fantastic water views, especially at the tip, where the Welland Canal meets Lake Ontario.
Pretty town on Lake Ontario known for the Shaw summer theater festival, wineries, historic homes and sites. We've designed a 10.7 km 'grand tour', including a 4 km loop of Fort George, flower-filled Queen St., lakeshore, and Historic Old Town.
Paved multi-use path that runs for nearly 20 km along the Niagara River between Niagara-on-the-Lake and Niagara Falls. Highlights include some lovely riverfront sections, Queenston Heights Park, Floral Clock, Niagara Botanical Gardens.
A series of long, flat, open roads between Rt. 55 and the Niagara Parkway passing by wineries and farmland. These roads have relatively little traffic and are a pleasure for running on open terrain. Each of Line 1, Line 2, or Line 3 roads is 4-5 km.
A loop of up to 13 km along both sides of the Magog River, through a series of parks. Best water views are around Lac des Nations (3.5 km loop). Numerous options for longer/shorter.
A 9 km path along the Saint-François River, labeled 'Route Verte". Several parks, some wooded sections, some water views. Mostly dedicated path, some sidewalk. Can be combined with Magog River path & other Sherbrooke routes.
A 'runseeing' tour of Sherbrooke's famous murals. 4.4 km, 16 murals. For a longer run, we've added a route around the adjacent, hilly Old North Ward neighborhood, which has tree-lined streets and nice older homes.
Nice running around the University of Sherbrooke campus, including a running track. It's adjacent to Mont-Bellevue, a popular running spot with a ~5 km hilly loop on a wide dirt path.
The 13 km section of the Route Verte (Quebec's long-distance cycle path) that runs between North Hatley and Lennoxville is a terrific option option for those who'd like a long, flat off-road run on a good surface. Woods, fields, & farms.
An easy trail run through a 70-acre Old Growth forest just northwest of downtown Sherbrooke! There are 6.1 km of wide, gravel trails through an old maple grove and beech forest.
Nice waterside run along the Rivière aux Cerises and Lake Memphremagog for 5 km on the La Montagnarde and Route Verte multi-use paths. For more, continue on La Route Verte, or run in Mont-Orford National Park, just north of Magog.
This large provincial park is one of the premier outdoor recreation destinations in the Eastern Townships. 80 km of trails, with something for runners of all abilities. Easier options are the Des Trois-Étangs Loop & the La Cavalière bike path.
Popular ski area in the heart of the Townships has 52 km of trails that are popular for mountain biking, hiking, and trail running in summer. There are trail runs ranging from easy to advanced, though ALL are hilly. Gorgeous in autumn.
A lovely run through several parks along the Speed and Eramosa rivers, which merge in downtown Guelph. Gravel surface, featuring a nice combination of woods, water views, parks, and fields. Numerous options for loops, add-ons, or combinations with adjacent trails.
A pleasant run on the gravel Speed River Trail/ Royal Recreation Trail along the Speed River, as far as Guelph Lake. Includes the attractive Riverside Park, the Guelph Lake Dam, and a nice waterfront section along Guelph Lake.
An interesting and scenic run combining the paths around the University of Guelph campus, running track, fields, and adjacent Arboretum. Located just south of downtown. The 400-acre Arboretum has 12.5 km of trails that are great for running.
In the southwestern part of Guelph, there's a series of several parks, bound together by a section of the Royal Recreation Trail. We've created a 10k route to use as a guide, but there are lots of options here to create your own route too.
The signature run in Oshawa. Up to 15.5 km along Lake Ontario through a series of parks, with great water views. A couple of on-road and inland sections. We've described segment distances and highlights. Part of the 1400 km Great Lakes Waterfront Trail.
The other signature run in Oshawa. The paved multi-use trail runs along the Oshawa Creek for 6.3 km between Lakeview Park and the Oshawa Valley Botanical Gardens, passing through several parks. Mainly wooded, with some open areas and creek views.
Some 5-6 km of pleasant nature trails for running in this provincial park. Scenic combination of marsh ecosystem, fields & meadows, some forest, and a section along Lake Ontario. Can combine with Waterfront Trail.
Three multi-use paths near downtown terrific for running! The Oshawa Creek Bike Path runs south toward the Lake for 6.3 km through several parks. The Harmony Creek Trail makes for a terrific 5-miler out and back. The Michael Starr Trail is a 6 km urban bike trail.
Choosing a section of the P'tit Train du Nord is the signature run in the Laurentians. This 230 km multi-use path is a major recreational facility, popular for biking, running, and XC skiing. We've mapped the whole trail and recommended particularly scenic sections.
A bit more rugged than the P'tit Train, this multi-use trail is another great spot for off-road run in the Laurentians. It's more of a gentle trail run, with average grades of 5%. Woods, fields, rivers, and lakes! Up to 58 km between Morin Heights and Amherst.
An enjoyable riverside multi-use trail in the Saint-Jérôme area. The gravel path runs for nearly 5 km along the Rivière-du-Nord, a sort of linear park squeezed between two highways. Some sections wooded, some with water views.
Some excellent running options in this popular resort area: pedestrian village, paved 'Devil's River' loop, section along Lac Mercier, P'tit Trail du Nord, and great trail running on Mont Tremblant in season.
Huge national park with six rivers, 400 lakes and streams, and 82 km of hiking trails. Trail running options for all abilities, including a few easier ones that are wider with good surface and not too hilly. Terrain generally wooded, some with lake views.
Create your own route combining the paths around the University of Waterloo campus and the sizable Waterloo Park. This pleasant run is 6-7 km. For more, continue to the University of Waterloo Environmental Reserve & Laurel Creek Conservation Area.
Two centrally located multi-use trails connecting Kitchener and Waterloo, as well as key sites and numerous parks. These flat, paved trails are also connectors to other area trails and can be combined for a longer run.
Combine the fields and green space of RIM Park with a 4 km jaunt along the Walter Bean multi-use trail along the Grand River. A pleasant 7.5 loop. For a longer run, connect to the Health Valley Trail off University Ave. adds up to 9 km out and back.
Waterloo Trail Run: Westside Trails, GeoTime Trail
Kitchener-Waterloo, Ontario
Some terrific trail running options just west of the University. Westside Trails feature 12 km of hilly terrain, and the adjacent GeoTime Trail is a unique 4 km interpretive trail loop illustrating major geological events.
Another pleasant multi-park route in Kitchener, anchored by the historic Victoria Park. A greenway links Victoria Park with several natural open spaces. The full route is 13 km, but can easily be shorter or longer.
A series of paths connect several adjacent parks in the Westmount & Laurentian Hills neighborhoods in South Kitchener, making for a pleasant 'linear park' run. Includes Lakeside Park, Concordia Park, Laurentian Park, and McLennan Park.
A terrific network of multi-use paths for running along the Grand River and Speed River in Cambridge, located 25 km southwest of Kitchener-Waterloo. Includes 5 km along the Grand in central Cambridge, and up to 18 km on the Cambridge to Paris Rail Trail.
A popular visitor destination, known for its Theater Festival. The signature running route is along the Avon River and around Queen's Park. There's also decent running on the area's residential streets and extensive farm roads just outside town.
Great running options in "The Royal City", including paths along the Speed & Eramosa Rivers, wonderful parks, the campus of the University of Guelph and adjacent 400-acre Arboretum with its 12.5 km of trails.
One of our favorite routes in the Okanagan. Attractive path along the waterfront, with great views of Okanagan Lake and the surrounding mountains. Festive, fun, and flat. A perfect 10k from City Park to Poplar Point and back.
A great spot for an off-road run in the Kelowna area. The mainly gravel multi-use trail travels along Mission Creek from Okanagan Lake in South Kelowna east to KLO Creek, much of it through parkland -- a combination of wooded and open terrain.
Run along lakes and past colourful cliffs, forests, vineyards, and orchards on this scenic multi-use path connecting Kelowna and Vernon. Some 42.5 km of a planned 53 km are complete. Some of the most scenic sections are along Wood Lake and Kalamalka Lake.
Get the heart rate going with some hill/trail running in Kelowna's largest park. You can run to the summit on the road or the Apex trail. St. Paul's Tomb Trail, at the base of the mountain is a 2.5 km flatter multi-use trail.
Running in the McKinley Beach area is a good opportunity to get some hill training in on quiet roads with great views. We've mapped a 10k loop, starting at the Marina, around area's roads, and out to the McKinley Reservoir.
The best long waterfront run in the Okanagan. A bike path runs alongside Pelmewash Parkway on the west side Wood Lake for 7.5 km. Wonderful lake and hillside views. For full 15 km lake loop, use the Okanagan Rail Trail on the lake's eastern side.
Some scenic roads and paths passing by orchards in the Vernon area. Combine the 4 km out and back Grey Canal Trail with some of the area's side roads, which pass by orchards and feature nice lake views as they climb into the hillside. HILLY!
A unique and scenic run. This multi-use path on a former rail bed features spectacular mountainside sections over wooden trestles and steel bridges, and through tunnels. Gravel surface, not overly hilly, and great views.
Lovely running in this small, southern Okanagan city. Favorites are the waterfront path along Lake Okanagan and the multi-use trail along the Penticton Channel. Or, choose a section of the KVR Trail. Home to a Parkrun!
A scenic off-road run in the southern part of the Okanagan Valley, passing farms, vineyards and orchards. This flat, wide, gravel path runs for 13.5 km, from the north end of Osoyoos Lake noth to Inkaneep Provincial Park, passing through Oliver.
One doesn't often use 'desert' and 'Canada' in the same sentence, so this is your opportunity to enjoy a paved path through desert-like terrain in Osoyoos. Our 7 km route includes a 2 km loop on a wooden boardwalk through desert ecology.
Outdoor recreation mecca at the north end of Howe Sound in the Sea to Sky Corridor. Favorite runs are Oceanfront Loop, Spit/Estuary Trail, Squamish River Trail, Sea to Sky Connector Trail. And a wealth of trail running options.
The signature run trail in Hamilton. A gorgeous, paved multi-use path runs right along Lake Ontario, with unimpeded views of the water, incorporating multiple waterfront parks. The full route, east to Pier 7 and west to Princess Point, is 12.8 km.
Scenic waterfront path that runs for 13 km between Burlington and eastern Hamilton. The paved mult-use trail is mainly along Hamilton Beach and Burlington Beach, with uninterrupted views of the water. Choose a section!
An easy and centrally located trail run. 4 km of trails around Princess Point and through Cootes Paradise, and then another 3 km around the campus of McMaster University and along Spencer Creek.
A scenic, off-road run in Burlington's Hendrie Valley -- a combination botanical garden, arboretum, and preserve. Our 8 km out and back is on trails leading through featuring forested slopes with towering trees, marsh, and four creeks.
A unique running experience in Hamilton! Run on a path along the Niagara Escarpment and get the heart rate up on a series of stair paths that connect to Hamilton's Upper and Lower sections. If you do all the stair paths, it's 2,800 total steps!
A scenic escarpment path, four waterfalls, and stair paths with 623 steps all in one run! The western section of the Escarpment path uses the Bruce Trail and Chedoke Radial Trail, passing waterfalls, and the Dundurn and Chedoke Stairs, for an 11.3 km loop.
Choose a section of the Hamilton-Brantford Rail Trail for an off-road run of any length. The gravel multi-use path starts near McMaster University and heads for up to 37 km west to Brantford. Farmland type terrain, and a nice tree canopy in sections.
The 30 km of paths along the Thames River are the signature run in London, featuring water views, parks, and woods. The main path is the Thames River Parkway, which runs for some 16 km along the river, with a 3 km section heading north to Gibbons Park.
Combine the Thames River with trails in these two riverside parks. Nice mix of riverside paths and undulating inland paths through fields and woods. The London Pacers running club has mapped 10k and 5k routes, including a popular 5k cross-country course.
A pleasant campus for running, with numerous pedestrian paths and impressive older buildings. There are numerous additional parks and paths near the campus, including Medway Valley, Thames River Trail, Gibbons Park, and Thames Valley Parkway.
A great spot for some easy trail running through terrain that includes open meadows, riverside woods and swamps. There are 10.3 km of trails, from easy trail running on the west side of the river to the paved Thames Valley Parkway on the east side.
Large conservation area around a lake that's a very popular spot for mountain biking and trail running. There's a 21 km trail around the lake, and two 'hiker only' trails that are also great for trail running. Be aware of mountain bikers!
Popular nature preserve in the southern part of London with 11 km of trails. Fairly easy trail running on terrain that includes meadows, bogs, woods, and some five ponds. Much of the trail system is on boardwalks. Popular spot with birders
Click here for our separate guide to running in the Halifax-Dartmouth area: several waterfront routes, Point Pleasant Park, a 'runseeing' tour up to the Citadel, Chain of Lakes Trail, Shubie Park, and pleasant residential neighborhoods.
Pleasant running along Shoal Cove with water views the whole way. From Blandford, it's up to 11.5 km out and back on a quiet road.
Lovely running on the Chester Peninsula. Enjoy several waterfront roads up and down coves, with views of harbours, nice homes, and yachts. For off-road running, enjoy a section of the 35 km Chester Connection trail.
A wonderful 10k coastal run on quiet roads, with Nice views of Mahone Harbour. For variety or an add-on, the Bay to Bay Trail runs for 13.7 km between Mahone Bay and Lunenburg.
Extensive waterfront running opportunities in this popular coastal town. Run along Back Harbour using First Peninsula Rd. Or, just north of Lunenburg, run along Second Peninsula Rd. as far as Bachman's Beach and then north to Sunnybrook!
Huge national park in the center of the province. There are trails for runners of all abilities, including several multi-use trails of moderate length. The park is also popular for canoeing, camping, hiking, and swimming.
The best running spots in this central Nova Scotia town are the many km of trails in the 3,000-acre Victoria Park. Test your lungs on 175-step Jacob's Ladder! It's also fun to explore the paths around the Dalhousie Agricultural University campus.
One of our favorite Nova Scotia runs. Enjoy an attractive, historic town, waterfront, dyke road, a multi-use path through vineyards and orchards, and the landscaped grounds of a UNESCO World Heritage site --- all in one run!
Wonderful 8 km 'runseeing' tour of this lovely waterfront community includes the shoreline, loop around the Fort, Botanical Gardens. and lake trail. For a longer or separate run, the Annapolis County Rail Trail goes for many km north or south.
Pleasant run along the Annapolis Basin shoreline toward the Digby Cut, which is the entrance to the Bay of Fundy. Water views for most of the route. For a long off-road option, the Digby County Rail trail runs north to Bear River or inland.
The best running options in this port town in southwestern Nova Scotia are 4 km along the water, the extensive Yarmouth County Rail Trail that heads north or south of town, and paths around the Cape Forchu Lighthouse.
Two good Sydney routes: A 'downtown tour' incorporating the waterfront boardwalk and some nice parks; and a waterfront run on the west side of Sydney Harbour, with an optional loop around Petersfield Provincial Park and the Coast Guard College.
The most scenic sections of the Cabot Trail coastal drive aren't suitable for running. But there are some running options at Ingonish Beach. On the west coast, good running in Chéticamp and the Celtic Shores Coastal Trail.
This sprawling tour of Saint John is a great long distance run on its own, but runners can also use the map to pick and choose some of the best road running in the city. Up to 21 km.
Experience the working waterfront of Saint John on this paved multi-use path along the Saint John River. Great water views! The trail is 3.7 km out and back. Longer option extends to Reversing Falls Bridge and a brief downtown tour with a good hill!
One of the largest municipal parks in Canada, and the go-to spot for recreation in Saint John, is Rockwood Park. More than 50 km of paved, stone, and dirt trails to choose from.
Just a ten minute drive west of Saint John, Irving Nature Park highlights the beautiful marshes and coastline of the Bay of Fundy. There are 8 trails of various length. The main loop trail using Irving Park Nature Road is about 9 km. Good trail running opps as well.
A well-maintained gravel lakeside loop in the eastern neighborhoods of Saint John. A loop around the “Rez Trail” is 4 km, with opportunities for extensions.
Saint-Andrews-by-the-Sea is one of the top vacation destinations in New Brunswick, just 100 km down the coast from Saint John. There's some fantastic running incorporating the 'tidal phenomenon', an island loop, and the St. Andrews Multi-Use Pathway.
The signature running spot in Regina, with 10+ km of multi-use paths around a large lake. We've mapped a 4 km loop and a 10 km loop. Numerous other recreational facilities, and connections to other trails.
The Devonian Pathway multi-use trail passes through numerous parks for 10+ km, from Kiwanis Park west to West Hill Park. Choose any section or distance you like. It's 20 km for the full out and back, with numerous offshoot trails.
In the northern part of Regina, a 4 km paved multi-use trail runs between Venture Park and Ellison Park, passing through the Normanview area. For more, Venture Park is the western end of our longer linear park route that heads for 10k toward Regina.
For some off-road running variety, we recommend the paved, 6.5 km multi-use path that connects several parks in the eastern part of Regina. Includes, McKell Wascana Conservation Park, Selinger Park, Harding Park, Riverbend Park.
For some lovely neighborhood running, the Crescent, Cathedral, and South Albert St. neighborhoods just west of downtown feature Tree-lined streets, lovely homes, and sidewalks. Wel also recommend the Rosemont-Mount Royal neighborhood in northwest Regina.
A great destination run in the Saint Martins area, 50 km up coast from Saint John. Visit the Fundy Parkway and jog along the coastal multi-use path or any segment of the expansive trail network.
The Meewasin Trail along the South Saskatchewan River is the signature run in Saskatoon. Paved and gravel paths, numerous parks, and river views. We've mapped a 'north' loop, a 'south' loop.
A lovely run through Gabriel Dumont Park and Diefenbaker Park, and along a section of the Meewasin Valley Trail on the eastern side of the South Saskatchewan River. Option to loop back on the west River path.
A pretty and straightforward run along paved and gravel paths through Silver Spring Linear Park, which includes the Saskatoon Forestry Farm Park and Zoo. For a longer run, connects to the Northeast Swale Nature Preserve.
Experience some of the last Plains Rough Fescue remaining in the world on this scenic run around the Northeast Swale. Several loop and trail options on quiet roads and trails around this remnant track of wetlands and grasslands.
A 7 km out and back run through four adjacent parks just west of the city centre: Leif Erickson Park, Scott Park, Pierre Radisson Park, and Henry Kelsey Park. Includes running track in Scott Park. Adjacent streets good for running too.
Three good neighborhoods for running in Saskatoon include City Park, Nutana/Saskatchewan Cresent West, and the the University of Saskatchewan campus. A good option in winter when it's snowy/icy.
A section of the Meewasin Trail located 13 km south of Saskatoon that's a great option for trail running. There are four nature trails, winding through native grasslands, forest, dunes, and along the river.
The signature run in Windsor is the riverfront path on the the south bank of the Detroit River. It runs for 5 km between the Ambassador Bridge and Wildflower Garden to the east. Can continue further east to Coventry Gardens. Parks, river views, sites.
In the East Riverside area, a pleasant, longer run through Little River Corridor Park, East Riverside Park, and the Ganatchio Trail along East Riverside Dr. Paths almost the whole way. Mix of wooded trails and waterside paths.
The 175-acre Malden Park has some nice trails and a 100 foot hill climb. Can be combined with Ojibway Woods, 1.5 km away, which has 3 km of wooded trails. Other parks and trails in the area provide opportunities for longer loops.
A good option for a long, off-road run in west Windsor. This relatively new trail runs parallel to the Herb Gray Parkway/Canada 401 for 8 km from Malden Park to just past Howard Ave. and can be combined with our Malden Park/Ojibway Woods route.
Run in a gorgeous national park at the southernmost point of the Canadian mainland! About an hour from Windsor, the Park juts out into Lake Erie and has several km of woodland, marsh, & beach trails. Also some runnable cycle trails.
The 233 km Parkway between Lake Louise and Jasper is considered one of the most scenic drives in the world. Runnable even though it's a highway, since there's a decent shoulder. We highlight some of the best sections for running.
A good variety of running options. The signature run is the 8.1 km Jasper Discovery Loop. The main roads in town have sidewalks, and are great for exploring on foot. The Bighorn Trail and Wapiti Trail head out from town and are good for running.
For those who want to hit the pavement, the best options are: roads in the town of Jasper; sections of the spectacular Icefields Parkway; Camground/Whistlers Rd; the road along Pyramid Lake and along Medicine Lake; and Snaring Rd.
Best bets for running are the series of trails just east of town across the river, including loops around Lake Annette and Lac Beauvert. From town, the Bighorn & Wapiti Trails are great. Another favorite is Valley of the Five Lakes, 9 km south of Jasper.
The 233 km Parkway between Jasper and Lake Louise is considered one of the most scenic drives in the world. Even though it's a highway, it is runnable, since there's a decent shoulder. We highlight some of the best sections for running.
A gorgeous, relatively flat trail with fabulous views, popular with runners and cyclists. Parallels the Trans Canada Highway. Runs for 27 km from Canmore to Bow Valley Parkway at Banff Park east gate.
Our guide to the best roads and multi-use paths for running in the outdoor recreation mecca of Canmore, which is the eastern gateway to Banff National Park. Top spots: Legacy Trail, Three Sisters Trail, Bow River Paths, Harvie Heights Trail, AB-742.
Canmore: Best Trails for Running
Banff/Canmore/Lake Louise, Alberta
Canmore sits between Calgary and Banff and is a major outdoor recreation center and gateway. This is a guide to some of the best easy-to-moderate trail running in the area, including the Bow River Paths, Nordic Center, and Goat Creek Trail.
One of the best options for a flat and scenic road run in Banff. The road runs parallel to the Trans Canada Highway, featuring wonderful views of the Vermilion Lakes and nearby mountains. Up to 12 km out and back, including a section of Legacy Trail.
Create your own route around historic downtown Banff. Use Banff Ave., festive at any time of year as the anchor, and then run the grid-like side streets (named after animals), making sure to incorporate the Bow River Trail. Good option at night, and in winter.
Three very pretty, somewhat interconnected trails for running, all accessible from downtown Banff. They can be run standalone or combined in multiple was to make for a longer run. Flat and fairly easy, more path than 'trail'.
This 11 km loop has everything: pretty paved road along the famed Banff Springs Golf Course, then sections through woods, past meadows, and along the Bow River with great mountain views. Can do shorter 6k out and back. Note: closed Nov.-May.
A wonderful run on a paved road and path that's car-free after the first mile. Run from town to site of hot mineral springs in a cave, and then along a lovely and fairly flat path/road for 2.5 km before it becomes more rugged and hilly.
If you want a 10-mile road run with killer hills and views, this is is the one to do in Banff. Mt. Norquay Scenic Drive climbs steadily for 320m (1,077 feet), ending at Mt. Norquay Lodge. NOTE This road can be very busy and there is no shoulder.
Some goof running options in this area northeast of Banff include the Lake Minnewanka Trail, and sections of the 13 km Lake Minnewanka Scenic Drive loop, especially between Two Jack Lake and Lake Minnewanka. NOTE BEAR PRECAUTIONS
Our recommendations for the most scenic, accessible, and modest trails/paths for running in Lake Louise: the Lake Louise Shoreline Trail, Bow River Loop, Great Divide/Highway 1A, Tramline, and Moraine Lake Shoreline Trail.
A 40 km paved muli-use trail that's a great off-road connector to the major parts of Whistler. Some of the best sections for running are Alta Lake to Alpha Lake, Rainbow Park to Meadows Park, a loop around the golf course, and along Green Lake.
One of the most popular spots to run in Whistler. This wide, gravel trail around the lake is ~2 km, with occasional water views. From Whistler Village, it's a 5.8 km route. Bonus: lit at night!
The section of the Valley Trail that forms a 4.7 km loop around the Golf Course is another popular and easily accessible run in the Whistler area. Right across from Whistler Village. Open and pretty, with great add-on opportunities.
Outside of Highway 99, there aren't a lot of roads in this area. For those who want a break from the trails or some variety, here are our recommendations for some of the quieter roads for running in the Village and area neighborhoods.
Our recommendations for some of the best easy-to-moderate trail running in the valley, all within a few km of Whistler Village. Interpretive Forest/Cheakamus River, Emerald Forest, XC trails in the Lost Lake area, & more.
Take a lift up to the alpine to enjoy spectacular trail running opportunities on Whistler-Blackomb. We've compiled some recommendations for easy-to-moderate routes among the 50+ km of gorgeous hiking trails.
Lovely town 30 km north of Whistler, popular for outdoor activities. Our favorite run is along Pemberton Meadows Rd. -- quiet, open, and flat, with great farm, river and mountain views. Some great trail running options too.
The classic Niagara Falls run, located on the Canada side. A wonderful path starts near Rainbow Bridge, heading south for 6 km to Kingsbridge Park. Great views of the falls and the Niagara River. On return, can use Queen Victoria Park. VIDEO OF ROUTE!
The classic Niagara Falls run, this one on the U.S. side. The highlight is from the Aquarium of Niagara to Niagara State Park, and then a loop around Goat Island. For more, head further south along Niagara Scenic Parkway. VIDEO OF ROUTE!
Pleasant, green running in the northern part of Niagara Falls. It's 7.5 km one-way from the Whirlpool Aero Car to Brock's Monument in Queenston Park on a paved multi-use trail. Can continue from there along Niagara River for up to 20 km to Niagara-on-the-Lake!
Pretty town on Lake Ontario known for the Shaw summer theater festival, wineries, historic homes and sites. We've designed a 10.7 km 'grand tour', including a 4 km loop of Fort George, flower-filled Queen St., lakeshore, and Historic Old Town.
One of the better off-road running options outside of the immediate Niagara Falls area. 36 km path follows the Welland Canal between Lake Ontario in St. Catharines to the Lake Erie shore in Port Colbourne. Nice water views and flat!
For those looking for a slightly more rugged but not too challenging trail run, the section of the Bruce Trail close to Niagara Falls is a good option. Mainly wooded in the 5.2 km from Brock's Monument to the 405. Many more km possible
Largest city in the Niagara region is known as "The Garden City". Lots of wonderful parks and trails near downtown, and some wonderful waterfront running in North St. Catharines along Lake Ontario, Port Dalhousie, & the Welland Canal.
Our 'runseeing' tour of the BC's capital features the city's most important sites, a scenic stretch along the Inner Harbour, Beacon Hill Park, and the Shoreline Trail. We've mapped a longer, 12.5 km option, or a shorter 8.8 km option.
One of the signature runs in Victoria. Beautiful waterfront running, with views to the water and the Olympic Mountains. Pass the Mile Zero Monument of the "T-CAN", beaches, points, parks. 5.9 km whole road, 4 km dedicated path.
Scenic waterfront running north from Victoria, along the Haro Strait. Mainly along Beach Drive for up to 11 km, with water views, great homes, pretty neighborhoods. We've mapped the entire route, with recommended sections & distances.
The largest park in central Victoria, featuring featuring paths, sports fields, ponds. Great as a standalone 3-4 km run, or in combination with other routes in the area. For some some hills, running up to the flagpole is popular.
Also known as the West Bay Wallway, this is one of the most pleasant places in Victoria for a run. Great views of the Strait and the Olympics. It's 6 km out and back, or a 9 km loop option including a section of the Galloping Goose Trail.
About 10 km north of Victoria, the 10 km loop around the perimeter of Elk and Beaver Lakes is a running pleasure. The gravel path is generally wooded, with water views along some sections. Cordova Bay neighborhood is a nice add-on.
One of the prettiest college campuses in Canada and great for running. Enjoy the ~4 km Alumni Chip trail and combine with a campus 'runseeing' tour. For a fun challenge, add the 1.6 km Mt. Tolmie loop, with great views from the summit.
Multi-use path that runs for 29 km from Victoria to Swartz Bay. Nice combination of waterfront, farms, country lanes, and some suburban sections. We've mapped 12 km from Victoria to Mattick's Farm, the first part on the Galloping Goose Trail.
Good trail and hill running opportunities in this 500-acre park north of downtown. The steep, 1.6 km road to the summit is closed to cars in the mornings! The Whittaker Trail is a 4 km perimeter loop. Nice running in nearby Cordova Bay neighborhood.
Good trail running only 20 minutes from downtown. The 5 km loop around the lakes is fairly flat and not technical. There are several additional offshoot trails, which are narrower and more rugged.
A 9.2 km loop on a paved multi-use path around the perimeter of Victoria International Airport. Nice views of Patricia Bay at the northwest end. Connect to Lochside Dr. for a longer run.
A 7.5 km 'runseeing' tour of the historic capital of PEI. It's a great combination of older government buildings, historic parks and squares, Victorian homes, fun shopping streets, and several pleasant sections along waterfront paths and boardwalks.
A 'rail trail' running across the entire island east-west, with branch trails to popular spots. Stone dust surface, well signed & maintained. Detailed maps with segment distances, and recommendations on the most scenic sections for running.
The preserved red clay lanes known as Heritage Roads are a unique feature of PEI. Some of these roads run by open farmland, and others feature beautiful 'tunnels of trees'. See the map with detailed information, including location & distances.
The red sand beaches on PEI's southern shore are better for running than the white sand beaches on the northern shore. Some of the favorites for running include Argyle Shores, Canoe Cove, and Chelton Beach, and Tea Hill.
The waterfront boardwalk makes for a great run in PEI's second largest city. It runs about 4 km from Mackenzie Dr. until a point where Water St. turns inland. About 4 km one-way. Great water and harbour views.
One of the best water view stretches for a longer run on PEI. Bike path most of the way. The best sections are the 2.5 km starting in North Rustico, along the waterfront, and then 5 km between Cape Rd. and Cavendish Beach.
A wonderful paved and boardwalk trail running for 2.3 km through spectacular dunes. One of many other running options in the Cavendish section of PEI National Park, with additional trails, beach, and multi-use Gulf Shore Way trail to North Rustico.
Another good option for a long off-road run in PEI. Up to 15 km one-way. The bike path goes in and out of water views. Best sections for running are the 4 km on Robinsons Island Rd., and the 5 km between Brackley Beach and Stanhope by the Sea.
Three great options for running in this area: Greenwich Rd. from Saint Peters Bay to Greenwich, wonderful dunes trails in the Greenwich section of PEI National Park, and a scenic section of the Confederation Trail from Saint Peters Bay to Morell.
The bike path along Covehead Bay is one of the prettiest spots to run on PEI. Great views of the water, and then pleasant greenery as you pass by the Stanhope Golf Club. It's 4.7 km one-way from the Covehead Harbour Lighthouse to Rt. 6.
Historic town and site of a popular summer road race. We've mapped the 5k course, along the water, through a park, and along a beach, making for a nice tour of this town on the eastern part of the island.
A wonderful run over a causeway, with views of St. Mary's Bay on one side and the ocean on the other. The first 3 km from the Provincial Park is especially scenic, with a spur out to a lighthouse. One of the most popular white sand beaches on PEI.
Explore the main streets of downtown St. John’s with this 3.9 km (2.3 mile) route on George Street, Harbour Drive, Water Street, and Duckworth Street.
This 7.6 km (4.7 mile) route runs up and down the hilly and colorful residential streets of downtown St. John’s.
A good opportunity for a long, steady run downtown, with few turns. The most spectacular sections are north of the Railway Coastal Museum, for 3 km toward Cahill Point and Fort Amherst, with great water views. Good option in winter.
Some of the best views in St. John’s, passing through the beautiful residential neighborhood near Memorial University and out to the Vista Park, near the Signal Hill Historic Site. Another ~2 km of running possible at Signal Hill.
A popular and scenic flat 3.9 km (2.4 mile) lakeside loop with lots of options for extensions.
A spectacularly scenic coastal route. This section of the East Coast Trail footpath runs from the village of Blackhead out to the Cape Spear Lighthouse, for nearly 9 km out and back. A fairly challenging, hilly trail.
A pleasant 3k loop around Long Pond on a gravel path, just north of Memorial University. For a longer run, combine with loops around Kents Pond and Kennys Pond Park, connected via walking paths.
This park route loops around beautiful Bowring Park, through gardens and ponds, between two rivers. In the West End of St. John's. 4 km loop with options to extend on the Paradise Trail.
Long, gravel "Rail Trail". About to 9 miles between Paradise and St. John’s. A good way to pack on some mileage. From Paradise, the trail heads southwest for even more miles
A figure eight on the gravel trails around two ponds in Paradise. 7.4 km (4.6 miles) round trip.
The largest urban park in Canada, with 160 km of maintained trails and 20 major parks. Great running opportunities. We've mapped out routes on the north and south sides of the river, with tables for segment distances.
Two of the larger parks along the River Valley network, adjoining and close to downtown. Forest Heights Park offers a 3.9 km loop, while Dawson Park has 2.3km of trails. Do them standalone, combined, or with other trails, paths, & parks along the river.
Good combination of downtown tour and path along the river, with two bridge crossings. The loop is 7.5 km, though it's possible to add variety along the river paths and easy to navigate grid system of downtown.
An offshoot of the N. Saskatchewan River path, this trail heads down the ravine for 2 km., near the Muttart Conservatory. An easy, popular, flat run. Lots of add-on options.
One of many options along the North Saskatchewan River. This 5.8 km loop incorporates paths on both sides, and several parks. Lots of good add-on options.
269 acre park, 10 km east of downtown. Popular trail running spot. Also a site for winter sports. Enjoy the many km of trails. Some good hill options.
Pleasant university campus 3 km south of downtown. A loop around the perimeter is 3.2 km. Also enjoy the university's paths and streets. Several nearby, adjoining parks for a longer run.
Waterfront run with options along the 'river forks' for which Winnipeg is famous, with views of the water and the city's iconic bridges. One option is from the Riel Bridge to the Maryland Bridge along the Assiniboine River, while another route heads south along the Red River.
A running tour of this Franco-Manitoban community will take you past the stunning Roman Catholic basilica of the St. Boniface Cathedral, around St. Boniface University, and up to Whittier Park for a look at Fort Gibraltar.
The Wellington Crescent path is one of the most popular runs in Winnipeg for good reason. It’s a long, winding paved multi-use track with a good mixture of natural and urban scenery.
Assiniboine Park has everything you could ever want in a public city space: a zoo, a sculpture garden, playground, outdoor theater, water views, and excellent running with accommodations.
Just south of Assiniboine Park, this regal stand of oak and aspen is one of the largest urban nature parks in Canada, and a perfect spot to escape the city crowds and spend some quiet time in the great outdoors. Paved, boardwalk, and woodchip terrain.
This tour of the University of Manitoba and King’s Park is a nice jaunt along the Red River for anyone in the southern sector of Winnipeg. Depart on campus or the Pembina location of the Running Room store
Birds Hill is a nice diversion from downtown Winnipeg at the sacrifice of less than half an hour’s driving time. This park has it all: run through the shade of a rare cedar bog, trek through the sand around Kingfisher Lake, or power up Griffith’s Hill for some scenic views.
A 5 mile 'runseeing tour' of Quebec City. Includes Rue des Remparts, Promenade des Gouverneurs, outskirts of the Citadelle, Parliament grounds, Fortifications of Québec, a jaunt around the basin, and plenty of hills and stairs!
One of Canada's most important historical parks is also a great running spot. Run along cliffside trails with great views of the water. Combine with Promenade Samuel de Champlain for an iconic longer run!
A wonderful bike and pedestrian path, with great water views along most of the way, and several Quebec sites and parks. Many loop options possible, incorporating the multiple bridges and paths on both sides of the river.
St. Lawrence River Path
Quebec City, Quebec
A bicycle/pedestrian path along the St. Lawrence River, paralleling Boulevard Champlain, for nearly 10km. Good water views most of the way. A highlight is the 2.6 km Promenade Samuel-De Champlain, starting at the 7k mark.
Wonderful park and bike path, inaugurated in 2008 as a gift from the government of Québec to the capital for its 400th anniversary. Has won numerous awards. Several sections, for 4km to the Laporte Bridge.
There are 30 sets of stairs linking Quebec's Upper and Lower towns. There are 10+ sets that have more than 100 stairs, with Cap-Blanc featuring 398 stairs. Do them as a run or incorporate with another route.
Pleasant run in Quebec City's attractive residential area. The area north of Grande Allée and south of Ch. St-Foy, inside Ave. Belvedere to the west. Attractive homes, wide sidewalks.
30 minutes from Quebec City, this is a great trail running destination in summer. There are trails for various abilities: a gentler run to the summit, a loop around a lake, summit ridge trails, and a waterfall trail involving 400 steps.
A wonderful run along the Halifax waterfront. Dedicated boardwalk most of the way, with great views of the water and harbour. Lots of great shops, restaurants, and important Halifax sights along the way.
A 5-mile Halifax 'runseeing' tour. Includes the Public Gardens, Halifax Public Library, Dalhousie University, Halifax Common, and the Citadel -- a National Historic Landmark.
The signature park in Halifax, only 3km from downtown, and wonderful for running. Good combination of waterfront trails and forested, interior paths.
The longest off-road trail in the Halifax metro area. Popular paved bike trail heads west from the city, passing by five lakes, to Lakeside. Connects to the BLT Trail and then the Margarets Bay Trail.
A guide to some of the more pleasant residential and commercial streets for running. Enjoy tony shops, restaurants, historic Victorian homes, and colorful wood frame houses in this compact city! Hilly E-W, flatter N-S.
A spectacular one-way run from downtown Halifax, crossing over to Dartmouth on the Macdonald Bridge and then running along the waterfront trail to Woodside Park. From there, take the ferry back to Halifax!
A great run in Dartmouth, across from Halifax Harbour. Do a ~1 mile jaunt around Dartmouth Common, then along a the waterfront trail between Alderney Ferry terminal and Woodside Park. Option: run from Halifax and take the ferry back!
Dartmouth's version of Point Pleasant Park. About 6 km northeast of downtown Dartmouth. Extensive series of trails. Also connects with a greenway system heading south of the park, and the Trans Canada Trail.
Mount Royal defines the city and this Olmsted-designed park is the iconic Montreal run. Many km of hilly trails, from the wide, 4.4 km Chemin Olmsted, to some more rugged options. Try the summit loop or the 374 Olmsted Stairs! Access from downtown, other points.
A national historic site, the Lachine Canal is a lovely linear park, following the historic canal and its series of locks. A great run is to start at the famous Atwater Market, to its terminus in Lachine.
Montreal has a wonderfully preserved and refurbished old port and old city. There are numerous running options, down to the paths in the Old Port and the “Basin de Horloge”, and passing the famous Notre Dame church.
This is a hilly but rewarding run. Climbing the stairs in front of the iconic St. Joseph's Oratory, and enjoying the residential streets and loop around the summit of Westmount -- one of Montreal's most affluent areas.
Lovely urban park with fields, statues, paths, and cafes. One can put together a good couple of miles within the parks's paths. For a longer run, the adjoining Plateau neighborhood is fun. Or do a bagel run to Fairmont Bagel!
Our favorite Montreal residential neighborhoods for running are Westmount, the Town of Mount Royal and Outremont. In the city's east end, the Rosemont-La Petite-Patrie is a classic Montreal neighborhood.
Run the sites of the 1976 Olympic Games and adjacent Maisonneuve Park for a nice 6-7 km route. The adjacent residential neighborhoods of Montreal's east end are also good for running, especially the Rosemont-La Petite-Patri neighborhood
A unique and spectacular route, running from downtown to St. Helen’s Island, site of Montreal’s historic Expo 67. The island is now a large park, with pleasant walking/running paths and lovely views of the St. Lawrence River.
Some of the most scenic running in Montreal. Gorgeous, park-like paths along the St. Lawrence River, with loops around Parc René-Lévesque and the Prom. Père-Marquette. Option to extend further west through several waterfront parks.
A 13.5 mile long path along the St. Lawrence River, from Verdun to Parc René-Lévesque in Lachine. Take in the magnificent views of Lac Saint-Louis and the spectacular Lachine rapids.
Angrignon Park has wonderful walking trails through woods and around ponds. It's nearby a metro stop. Can also combine with the paved trail along the Aqueduct Canal, and even the Lachine Rapids paths.
Wonderful running options on this island that sits between the city of Montreal and the South Shore. 10+ km of waterfront park paths on the island, a lovely path to Verdun, the Ice Control Structure path, and connections to the Champlain Bridge.
Some 25 km of multi-use paths celebrating the St. Lawrence River. Run over the Champlain Bridge on a new pedestrian path. The 'Ice Control' & Petite Voie du Fleuve bike paths run literally on the river, with great views of the water and Montreal skyline.
Lakeshore Drive goes for 25+ km along the St. Lawrence River from Lachine to Sainte-Anne-de-Bellevue. Many sections have lovely water views and attractive homes. We've mapped the entire route, with recommended sections.
Some nice, large parks for running on Montreal's West Island. The centerpiece is Centennial Park, which features ~3 km of paths. 2 km east of there is Bois-de-Liesse Nature Park, which has 5+ km of wooded nature trails. Combine the two for a ~15k!
Scenic running on 10+ km of pedestrian and cycle paths in this park along the Prairies River in Montreal North. Combination of paths along the river and interior, wooded trails. The park features a historic mill, cafe, and other facilities.
Parc Frédéric-Back is home to Parkrun, a free group 5k held every Saturday morning.
A 5-mile tour of Ottawa’s most important sites: Parliament Hill, the Royal Canadian Mint, National Gallery, Notre Dame Cathedral, National War Memorial, Supreme Court, and the Library and Archives. Can combine with iconic Rideau Canal & Rideau River routes.
The Rideau Canal is a World Heritage site and the path along it is one of the signature runs in Ottawa. We’ve mapped out several loop options.
Another pleasant, paved pathway, following the Rideau River for up to 11.7 km from Rideau Falls to the confluence with the Rideau Canal at Hogs Back Falls.
A really nice run in the southern part of Ottawa, showcasing Canada's largest arboretum and a paved path through the Experimental Farm. Grain-filled fields, spectacular gardens, and beautiful trees.
Pleasant multi-use path along the Ottawa River extending east from Rockcliffe Park for up to 13.5 km. Add on with your own route through the bucolic Rockliffe Park neighborhood.
Run on a multi-use path headed west along the Ottawa River. Great views and variety, skirting the two provinces. Use the Champlain Bridge to run between the Quebec and Ontario sides.
Ottawa is home, naturally, to many major embassies. We have put together a route that passes many of the major embassies, starting at Parliament Hill.
Gatineau Park is a great destination if you have time. There are several lakeside beaches, and more than 100 miles of paved and unpaved trails for walking and running. Particularly beautiful in autumn!
Located 15 km south of Ottawa between Nepean and Kanata, Stony Swamp is a network of beaver ponds, wetlands and forests, with 40 km of trails. A mix of nature trails, cycling trails, and trails that are easy-to-moderate trail running.
Kanata Park is home to Parkrun, a free group 5k held every Saturday morning.
At more than 1,000 acres and surrounded by the waters of Vancouver Harbour and English Bay, Stanley Park is running heaven — and easily reachable from downtown hotels. If you have time for one run in Vancouver, run here.
The 17-mile Seawall is the world 's longest uninterrupted waterfront path. Highlights include the Stanley Park loop, False Creek, and the Seaside area. Starts downtown, near the harbourfront Convention Centre.
This is a wonderful loop run past the Plaza of Nations, Science World, the Olympic Village and continues through Granville Island. Great water views, skyline views, and tour of Vancouver’s ever-growing glass condo high rises.
This is a neat area for running, sort of a continuation of the trails near Kits Beach. Wonderful views of the water and the mountains to the north.
Anchor yourself at Kits beach for a multi-sport day. Enjoy the area running paths, bike paths, huge public, heated, outdoor pool, volleyball courts, tennis courts, or rent a kayak. It's all there.
This 130-acre, hilly park in central Vancouver features gardens, a conservatory, outdoor sculptures, and sports fields. It's also a good spot for hill work. Great city views from the top!
On the western shore of Vancouver, the University of British Columbia (UBC) is one of the most spectacular academic settings in the world. Enjoy some running on the leafy campus and the huge wooded park adjoining.
UBC is a large and beautiful campus sitting on the end of the peninsula. One can stitch together a really nice run within the campus, or run in the adjacent gorgeous residential neighborhood, or the trails of Pacific Spirit Regional Park.
The West Point Grey neighborhood is suburban running heaven on the peninsula in Vancouver. The tree-lined streets feature a mix of architectural styles, from classic wood-frame Vancouver homes to more modern, spectacular residences.
The Lion’s Gate Bridge is one of the world’s great “bridge runs”, up there with the Golden Gate Bridge and the Brooklyn Bridge. It’s exhilarating, with fabulous views in all directions.
Great water, skyline, mountain views in West Vancouver, just over the Lion’s Gate Bridge. Also known as the West Vancouver Centennial Seawalk.
A famous 1.8 mile run/walk/hike consisting of 2,830 stairs and gaining 2,800 feet in elevation. Part of Grouse Mountain, which is a major recreation destination 20 minutes drive from Vancouver. A true challenge.
A great five mile out and back along the "jetty" in Iona Regional Park. Ocean views the whole way. Good spot for intervals! This is a good running option near Vancouver Airport, in Richmond. Note: can be windy.
Some excellent running options near Vancouver International Airport! The Middle Arm and West Dyle are gravel trails along the Fraser River & Strait of Georgia, with nice water & mountain views. Run separately or combine.
A couple of great running options in the cute village of Steveston, which is 20 min. from the Vancouver airport: A 10k tour of Steveston; and the scenic W Dyke Trail, including a loop of Gary Point Park
Burnaby is Vancouver’s major eastern suburb. The best running option in the area is the 6.3 mile path around Burnaby Lake. Burnaby Central Park is another great choice for running in East Vancouver.
Extensive trail running opportunities at Burnaby Mountain, with something for all abilities. It surrounds the SFU campus, which has a path around the perimeter road and a running track.
Some great running options in Surrey: trails around Tynehead Park & Surrey Bend Park; loop around Barnston Island; Boundary Bay Dyke Trail; and waterfront paths along Crescent Beach & White Rock Beach.
Terrific selection of parks & trails for running. A favorite is Town Centre Park, which includes a lake loop & running track. Mundy Park has several km of forested trails. Good trail running in the Westwood Plateau area & Minnekhada Regional Park.
The Traboulay PoCo Trail features 25 km of scenic running along the Coquitlam River & Pitt River in Port Coquitlam. Nice combination of river & wetland/marsh views, and woodlands. We've described several section. Trails also continue into Coquitlam.
For runners who want a challenge, the Coquitlam Crunch Trail is a thing to do! This paved & gravel trail rises 261m over 2.9 km, and includes 894 stairs over 300 continuous meters. It's a popular fitness challenge. Use caution on the way down!
A wealth of running options right in downtown Calgary. We've mapped two 10k loops, taking advantage of the numerous river pathways, pedestrian bridges, and parks. Also a 5k loop combining Prince's Island Park & Eau Claire Park.
Paved, 48 km path along the Bow River is one of the signature running spots in Calgary. We've divided the route into two sections. Most of the trail passes though parks, and the terrain is quite open.
Another signature running spot in Calgary. Mainly paved, 11 km path between Fort Calgary and Glenmore Reservoir. A combination of parks, grassland/prairie, and some wooded sections. Some nice water views.
One of Calgary’s classic runs. A paved multi-use path follows the reservoir for a 14 km loop, passing through several parks. Mix of open & wooded terrain, and water views in sections. Can connect to the Elbow River paths at the north end.
Among the largest urban parks in Canada, stretching 20 km from west to east. There 30 km of paved trails and 50 km of unpaved trails. The west side trails are more shaded, and the east side more prairie-like. Beautiful in fall!
Marda Loop is one of Calgary’s most popular outdoor shopping venues. This is a great city run with lots of sights and good people watching, restaurants, coffee houses, and businesses.
Extensive trail system in this hilly park 5 miles north of downtown. One of the most significant examples of the grassland ecosystem left on the Canadian prairies with great vistas from the plateau.
Scenic running through grassland/prairie just west of Calgary Airport along the Nose Creek Parkway, through several parks. Another option is the Nose Creek Pathway, which runs between the Telus Center and Confluence Park.
In northwest Calgary, enjoy scenic paths through several attractive parks: Bowness Park, Bownont Park, & Twelve Mile Coulee, connected by the Bow River Pathway.
3200 acres or ranch land 30 miles west of Calgary, with gorgeous views of the snow-covered Rocky Mountains, the Calgary skyline, and an active ranch with cows and horses. 15+ miles of well marked trails.
Situated in the foothills of the Rocky Mountains, Bragg Creek is a charming hamlet about 30 minutes west of downtown Calgary. Extensive trail network with many running options.
Located between Calgary and Banff, Canmore is an outdoor recreation mecca. Best bets for running are the 6.7 km Three Sisters Pathway, the Bow River Loop Trail, and the Rocky Mountain Legacy Trail. Good options for more challenging trail running as well.
Paralleling the Trans Canada Highway, built in honor of Banff National Park’s 125th Anniversary. A gorgeous, relatively flat trail with fabulous views, popular with runners and cyclists. The southern terminus of the trail is at the Alberta Visitors’ Center in Canmore.
A 5-mile tour of downtown Toronto landmarks. Start at City Hall, and run by The Royal Ontario Museum, Queen’s Park, the Art Gallery of Ontario, and the University of Toronto.
The signature running trail along the Lake Ontario waterfront in Toronto. A great run from downtown is from Queen’s Quay to the Humber River Bridge, about 5 miles.
Some great waterfront running 4.5 miles west of Queen’s Quay, bordering Etobicoke. Includes Humber Bay Shores Park, Humber Bay Park East and West, and Mimico Waterfront Park, then looping back to the bridge.
A wonderful 400 acre park just north of the lakeshore and Sunnyside Beach. There are lovely gardens, little bridges, ponds, and waterfalls, and some more secluded trails.
A linear park running about 8 miles through the northeast part of the city, connecting the neighborhoods of Rosedale, Moore Park, Forest Hill, Chaplin Estates, and Fairbank. The trail consists of three sections.
A popular area to visit in Toronto. A series of parks and trails provide a nearly 15 km run from the Botanical Gardens in the north to the Lakeshore in the south. Numerous connections to other parks and trails.
A series of trails running through a ravine in North Toronto, connecting Sunnybrook Park with the Alexander Muir Memorial Gardens in the west. Mainly wooded, and even some hill opportunities! Can connect to our Edwards Gardens/Lower Don route.
In addition to the Ravine Trail and the Don Valley trails, good additional running options in North York are the Upper Don Trail, the 15 km Finch Hydro Corridor Trail, G Ross Lord Park, and the York University campus, and some parkland trails accessible from there.
This is a good option slightly east of downtown. Enjoy a quick jaunt through the Distillery Historic District (fun shops, restaurants), and join the Lower Don River Trail in the aptly named Corktown Commons.
An overview of some of Toronto's pleasant residential neighborhoods in the midtown area: Forest Hill, and the Summerhill/Rosedale/Yorkville area.
A fun residential community near the water about 3 miles east of downtown. There are some good running options here, including the Woodbine Beach Boardwalk, and the “Spit” out to the lighthouse.
A 15 minute ferry ride from downtown, the ‘Island’ is a great destination for runners, with numerous trail options. There are beaches, picnic grounds, a lighthouse, a disc golf course, gardens, and great views of the Toronto skyline.
This western suburb near Pearson Airport has some excellent running options, including several longer, linear park trails. Highlights include the Etobicoke Creek Trail, West Deane Park Path, trails along the Humber River, Centennial Park, and Humber Bay Park.
The iconic run in Scarborough is the waterfront path at Scarborough Bluffs, with great views of the cliffs and the waterfront. There's also a 10 km waterfront path between East Point Park and Frenchman's Bay. Trail runners will love Rouge River Park.
Enjoy a trail run in the largest urban park in North America! There are many km of trails, with options for all abilities. Combination of meadows, forests, wetlands and farmland, with some views of the Rouge and Little Rouge rivers.
Our favorite run in Fredericton. Just over 4 km of paths on the north and south banks of the St John River. Good loop options using the Bill Thorpe Pedestrian Bridge and the Westmoreland Bridge. Add on with Northside Trail, Nashwaak Trail, UNB Campus.
Some of the nicest running in Red Deer. Paved multi-use paths line both banks of the Red Deer River, passing through a series of riverfront parks. We've mapped 6.3 km along the south bank and nearly 11 km along the north bank.
The centerpiece of running in Kamloops is the 13 km of trails along the Thompson River. We've divided it into two sections. Lovely river & mountain views. 8.3 km paved, 2.2 km on-road, 2.3 km gravel trail.
Some 15 km of running in the area of the Petitcodiac River, part of the Trans Canada Trail. More popular is the 5 km on the west side. Open & wooded landscape, occasional water views, and some nice riverfront parks.
The signature run in Kingston, with some 11 km of scenic pathway along the St. Lawrence River. Great views, several parks and visitor sites, such as the former Kingston Penitentiary. Good add-on and route variation options.
Some of the nicest waterfront running in the GTA is 11.5 km along Lake Ontario between Pickering and Ajax. Paved multi-use path with some great water views. There's also some nice running on the Trans Canada Trail along Duffins Creek
The signature run in Barrie combines the Heritage Trail and North Shore Trail for 6.2 km along Lake Simcoe. Several lovely parks and wonderful lake views.
Our favorite area to run in St. Catharines, with several attractive waterfront paths: the Waterfront Trail along Lake Ontario, the Welland Canal Trail, and the George Nicholson Memorial Trail out to MacIntyre Bay. Options to mix & match!
A loop of up to 13 km along both sides of the Magog River, through a series of parks. Best water views are around Lac des Nations (3.5 km loop). Numerous options for longer/shorter.
A lovely run through several parks along the Speed and Eramosa rivers, which merge in downtown Guelph. Gravel surface, featuring a nice combination of woods, water views, parks, and fields. Numerous options for loops, add-ons, or combinations with adjacent trails.
The signature run in Oshawa. Up to 15.5 km along Lake Ontario through a series of parks, with great water views. A couple of on-road and inland sections. We've described segment distances and highlights. Part of the 1400 km Great Lakes Waterfront Trail.
Choosing a section of the P'tit Train du Nord is the signature run in the Laurentians. This 230 km multi-use path is a major recreational facility, popular for biking, running, and XC skiing. We've mapped the whole trail and recommended particularly scenic sections.
Create your own route combining the paths around the University of Waterloo campus and the sizable Waterloo Park. This pleasant run is 6-7 km. For more, continue to the University of Waterloo Environmental Reserve & Laurel Creek Conservation Area.
One of our favorite routes in the Okanagan. Attractive path along the waterfront, with great views of Okanagan Lake and the surrounding mountains. Festive, fun, and flat. A perfect 10k from City Park to Poplar Point and back.
Run along lakes and past colourful cliffs, forests, vineyards, and orchards on this scenic multi-use path connecting Kelowna and Vernon. Some 42.5 km of a planned 53 km are complete. Some of the most scenic sections are along Wood Lake and Kalamalka Lake.
The signature run trail in Hamilton. A gorgeous, paved multi-use path runs right along Lake Ontario, with unimpeded views of the water, incorporating multiple waterfront parks. The full route, east to Pier 7 and west to Princess Point, is 12.8 km.
A unique running experience in Hamilton! Run on a path along the Niagara Escarpment and get the heart rate up on a series of stair paths that connect to Hamilton's Upper and Lower sections. If you do all the stair paths, it's 2,800 total steps!
A scenic escarpment path, four waterfalls, and stair paths with 623 steps all in one run! The western section of the Escarpment path uses the Bruce Trail and Chedoke Radial Trail, passing waterfalls, and the Dundurn and Chedoke Stairs, for an 11.3 km loop.
The 30 km of paths along the Thames River are the signature run in London, featuring water views, parks, and woods. The main path is the Thames River Parkway, which runs for some 16 km along the river, with a 3 km section heading north to Gibbons Park.
Experience the working waterfront of Saint John on this paved multi-use path along the Saint John River. Great water views! The trail is 3.7 km out and back. Longer option extends to Reversing Falls Bridge and a brief downtown tour with a good hill!
One of the largest municipal parks in Canada, and the go-to spot for recreation in Saint John, is Rockwood Park. More than 50 km of paved, stone, and dirt trails to choose from.
The signature running spot in Regina, with 10+ km of multi-use paths around a large lake. We've mapped a 4 km loop and a 10 km loop. Numerous other recreational facilities, and connections to other trails.
The Devonian Pathway multi-use trail passes through numerous parks for 10+ km, from Kiwanis Park west to West Hill Park. Choose any section or distance you like. It's 20 km for the full out and back, with numerous offshoot trails.
The Meewasin Trail along the South Saskatchewan River is the signature run in Saskatoon. Paved and gravel paths, numerous parks, and river views. We've mapped a 'north' loop, a 'south' loop.
Experience some of the last Plains Rough Fescue remaining in the world on this scenic run around the Northeast Swale. Several loop and trail options on quiet roads and trails around this remnant track of wetlands and grasslands.
The signature run in Windsor is the riverfront path on the the south bank of the Detroit River. It runs for 5 km between the Ambassador Bridge and Wildflower Garden to the east. Can continue further east to Coventry Gardens. Parks, river views, sites.
The 233 km Parkway between Lake Louise and Jasper is considered one of the most scenic drives in the world. Runnable even though it's a highway, since there's a decent shoulder. We highlight some of the best sections for running.
Best bets for running are the series of trails just east of town across the river, including loops around Lake Annette and Lac Beauvert. From town, the Bighorn & Wapiti Trails are great. Another favorite is Valley of the Five Lakes, 9 km south of Jasper.
The 233 km Parkway between Jasper and Lake Louise is considered one of the most scenic drives in the world. Even though it's a highway, it is runnable, since there's a decent shoulder. We highlight some of the best sections for running.
A gorgeous, relatively flat trail with fabulous views, popular with runners and cyclists. Parallels the Trans Canada Highway. Runs for 27 km from Canmore to Bow Valley Parkway at Banff Park east gate.
This 11 km loop has everything: pretty paved road along the famed Banff Springs Golf Course, then sections through woods, past meadows, and along the Bow River with great mountain views. Can do shorter 6k out and back. Note: closed Nov.-May.
A 40 km paved muli-use trail that's a great off-road connector to the major parts of Whistler. Some of the best sections for running are Alta Lake to Alpha Lake, Rainbow Park to Meadows Park, a loop around the golf course, and along Green Lake.
One of the most popular spots to run in Whistler. This wide, gravel trail around the lake is ~2 km, with occasional water views. From Whistler Village, it's a 5.8 km route. Bonus: lit at night!
The classic Niagara Falls run, located on the Canada side. A wonderful path starts near Rainbow Bridge, heading south for 6 km to Kingsbridge Park. Great views of the falls and the Niagara River. On return, can use Queen Victoria Park. VIDEO OF ROUTE!
The classic Niagara Falls run, this one on the U.S. side. The highlight is from the Aquarium of Niagara to Niagara State Park, and then a loop around Goat Island. For more, head further south along Niagara Scenic Parkway. VIDEO OF ROUTE!
Our 'runseeing' tour of the BC's capital features the city's most important sites, a scenic stretch along the Inner Harbour, Beacon Hill Park, and the Shoreline Trail. We've mapped a longer, 12.5 km option, or a shorter 8.8 km option.
One of the signature runs in Victoria. Beautiful waterfront running, with views to the water and the Olympic Mountains. Pass the Mile Zero Monument of the "T-CAN", beaches, points, parks. 5.9 km whole road, 4 km dedicated path.
The red sand beaches on PEI's southern shore are better for running than the white sand beaches on the northern shore. Some of the favorites for running include Argyle Shores, Canoe Cove, and Chelton Beach, and Tea Hill.
The waterfront boardwalk makes for a great run in PEI's second largest city. It runs about 4 km from Mackenzie Dr. until a point where Water St. turns inland. About 4 km one-way. Great water and harbour views.
One of the best water view stretches for a longer run on PEI. Bike path most of the way. The best sections are the 2.5 km starting in North Rustico, along the waterfront, and then 5 km between Cape Rd. and Cavendish Beach.
A good opportunity for a long, steady run downtown, with few turns. The most spectacular sections are north of the Railway Coastal Museum, for 3 km toward Cahill Point and Fort Amherst, with great water views. Good option in winter.
Some of the best views in St. John’s, passing through the beautiful residential neighborhood near Memorial University and out to the Vista Park, near the Signal Hill Historic Site. Another ~2 km of running possible at Signal Hill.
A spectacularly scenic coastal route. This section of the East Coast Trail footpath runs from the village of Blackhead out to the Cape Spear Lighthouse, for nearly 9 km out and back. A fairly challenging, hilly trail.
The largest urban park in Canada, with 160 km of maintained trails and 20 major parks. Great running opportunities. We've mapped out routes on the north and south sides of the river, with tables for segment distances.
Waterfront run with options along the 'river forks' for which Winnipeg is famous, with views of the water and the city's iconic bridges. One option is from the Riel Bridge to the Maryland Bridge along the Assiniboine River, while another route heads south along the Red River.
The Wellington Crescent path is one of the most popular runs in Winnipeg for good reason. It’s a long, winding paved multi-use track with a good mixture of natural and urban scenery.
Assiniboine Park has everything you could ever want in a public city space: a zoo, a sculpture garden, playground, outdoor theater, water views, and excellent running with accommodations.
A 5 mile 'runseeing tour' of Quebec City. Includes Rue des Remparts, Promenade des Gouverneurs, outskirts of the Citadelle, Parliament grounds, Fortifications of Québec, a jaunt around the basin, and plenty of hills and stairs!
One of Canada's most important historical parks is also a great running spot. Run along cliffside trails with great views of the water. Combine with Promenade Samuel de Champlain for an iconic longer run!
A wonderful run along the Halifax waterfront. Dedicated boardwalk most of the way, with great views of the water and harbour. Lots of great shops, restaurants, and important Halifax sights along the way.
The signature park in Halifax, only 3km from downtown, and wonderful for running. Good combination of waterfront trails and forested, interior paths.
Mount Royal defines the city and this Olmsted-designed park is the iconic Montreal run. Many km of hilly trails, from the wide, 4.4 km Chemin Olmsted, to some more rugged options. Try the summit loop or the 374 Olmsted Stairs! Access from downtown, other points.
A national historic site, the Lachine Canal is a lovely linear park, following the historic canal and its series of locks. A great run is to start at the famous Atwater Market, to its terminus in Lachine.
A 5-mile tour of Ottawa’s most important sites: Parliament Hill, the Royal Canadian Mint, National Gallery, Notre Dame Cathedral, National War Memorial, Supreme Court, and the Library and Archives. Can combine with iconic Rideau Canal & Rideau River routes.
The Rideau Canal is a World Heritage site and the path along it is one of the signature runs in Ottawa. We’ve mapped out several loop options.
At more than 1,000 acres and surrounded by the waters of Vancouver Harbour and English Bay, Stanley Park is running heaven — and easily reachable from downtown hotels. If you have time for one run in Vancouver, run here.
The 17-mile Seawall is the world 's longest uninterrupted waterfront path. Highlights include the Stanley Park loop, False Creek, and the Seaside area. Starts downtown, near the harbourfront Convention Centre.
One of Calgary’s classic runs. A paved multi-use path follows the reservoir for a 14 km loop, passing through several parks. Mix of open & wooded terrain, and water views in sections. Can connect to the Elbow River paths at the north end.
Among the largest urban parks in Canada, stretching 20 km from west to east. There 30 km of paved trails and 50 km of unpaved trails. The west side trails are more shaded, and the east side more prairie-like. Beautiful in fall!
The signature running trail along the Lake Ontario waterfront in Toronto. A great run from downtown is from Queen’s Quay to the Humber River Bridge, about 5 miles.
A 15 minute ferry ride from downtown, the ‘Island’ is a great destination for runners, with numerous trail options. There are beaches, picnic grounds, a lighthouse, a disc golf course, gardens, and great views of the Toronto skyline.
The iconic run in Scarborough is the waterfront path at Scarborough Bluffs, with great views of the cliffs and the waterfront. There's also a 10 km waterfront path between East Point Park and Frenchman's Bay. Trail runners will love Rouge River Park.