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Some of our favorite runs in
Jinji Lake Loop
The signature running route in Suzhou. Paved paths encircle the lake, with great views of the water... more...
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The signature run in Hangzhou. Extensive network of paths around the lake and across dramatic causeways. Fabulous water views, lovely waterfront parks historical pagodas, cultural sites, tea fields, & scenic hills. Full lake loop is 12.5 km, and numerous other options.
Pleasant running along the Qiantang River, with options along both the north and south banks. Great water & skyline views. North bank: 16+ km between the Pengbu Br. (S2) and the Quiantangjiang Br. South Bank: 8.4 km between the Xixing Br. and the Quiantangjiang Br. Can use Fuxing Bridge to cross.
Some 10 km of tree-shaded paths along the historic Grand Canal in Hangzhou, a UNESCO heritage site. A favorite route is from the Gongchen Bridge in the charming Xiaohe Historic Cultural District to Wulin Square. Add-on spur possible along the Yuhangtang River.
Beautiful natural site that's lovely for running. There are extensive trails around waterways, causeways, aquatic grasslands, botanical gardens, and fishing villages. Best runs are a 3.7 km east-west path and three scenic causeways: Fudi, Green, & Longevity.
The signature running route in Suzhou. Paved paths encircle the lake, with great views of the water & Suzhou skyline including the East Door. There are fountains, boardwalks, scenic bridges, Ferris Wheel, & more. Full lake loop is 14 km.
Just south of Jinji Lake, there’s some nice running along Dushu Lake. A network of park-like paths runs along the east side of the lake for some 6.5 km. Just inland, can run on paths around the Soochow University campus, including two running tracks.
Get up early and explore Suzhou Old City within the Gusu District. which preserves the traditional grid of canals and streets. There are canal-side paths, historic gardens, ancient city walls, & moats. The area is ~5 km north-south & east-west. Our mapped route is a guideline to randomly explore!
Pleasant run along the Suzhou Canal in the Gusu District. Canal-side path runs for ~2.3 km between the Hanshan Temple Buddhist Library and the Suzhou Sports Center stadium. Park-like space, views of the narrow canal, some old stone bridges.
Scenic wetlands park located in the Huqiu District northwest of Suzhou’s historic Gusu District, near Tiger Hill. About 10 km of trails around a landscape of forest and wetland.
Dramatic run around Shihu (Stone) Lake in the Wuzhong District, using numerous pedestrian bridges over the water. One of our favorite runs in Suzhou. Great water views and lovely green spaces. We've mapped shorter & longer loop options.
These two ecological parks, which are 2 km apart, are lovely for running, with beautifully landscaped paths around lakes and gardens. Known for their cherry blossoms! Each loop is ~4 km. Run separately or combine.
A destination running option, located near Suzhou and also accessible from Shanghai. Extensive cycle & pedestrian trails along the lake, plus green spaces & ecological park. Full peninsula loop is 18 km. Also separate section near Fairmont Hotel.
Very nice running at Suzhou Taihu National Wetland Park, located in the Huqiu District, adjacent to Taihu Lake. A system of wooden boardwalks and paths wind through the wetland habitat, connecting scenic zones, bridges and overlooks. Loop is 8 km.
Memorable run on sparkling paths along the Jialong River & Yangtze River in the Confluence area. Fabulous water & skyline views. Do the 13 km 'Two Rivers, Three Bridges' loop, or sections on paths along both banks of both rivers.
Scenic, hilly run on paths through two adjacent parks. Great views of the city skyline, pretty landscaping, and beautiful blossoms, especially in Fotuguan Park. Can add with jaunt over to the Liziba Viewing Platform.
One of the largest urban public parks in China, and a great place for a run. Located in the Yubei District, the park is 2.7 km long and features a more open northern section, with a huge Central Square, and a more natural southern section. There's a 7k marked footpath.
Nice park for running on Longta St. in the Yubei District. There are ~4 km of trails around gardens, towers, pavilions, and a lake. Don't miss the 300m-long popular science art relief corridor at the entrance of the North Gate!
Forest park atop the 400m Longjing Hill in the Jiangbei District. Lovely gardens, and the hilltop Hong'En Pagoda. Can do an easier ~3 km run involving the Ecological & Fitness Trails, but a longer run will be hilly, with trails and stairs!
A highlight of running in Shuangshan Jinyu Park in the Dadukou District is the 6.3 km, paved Dadukou "Sky Corridor" Trail that runs along a cliff face. Can add with nice trails in adjacent Dadukou Park and Zhonghua Meide Park. Also a running track.
These are paved trails in the Yubei District that are great for running: a 15.5 km trail in the Lijia neighborhood; and AVIC Town Park in Longxingzhen, which has scenic, color-coded 3k, 5k, & 10k trails.
Some great running options near Chongqing Jiangbei International Airport and hotels: Bijin Park, with ~5 km of paved paths around garden & forest sections; and adjacent Shuanglonghu Park, with 5 km of scenic lakefront paths. Can combine the two!
Centrally near the International Exhibition Center, this is one of the most popular places to run in Nanjing. Enjoy the 9 km loop around Xuanwu Lake, with city and skyline views. Good 2 km island add-on!
Some 20 km of pedestrian and cycle paths along the Yangtze River. Good water views much of the way, and several scenic, green parks along the route. We have notes for distinct sections.
A nice run in Nanjing's New CBD combining Youth Culture Park's spectacular towers and the Nanjingyan Footbridge to Jiangxinzhou Island where there are paths around Youth Olympic Sports Park & along the Jiajiang River.
Another variation on the opportunities for running in the Jiajiang/Yangtze river area, combining paths around Zhongguolvhua Expo Park with a popular loop around the perimeter of Olympic Sports Center. Also a running track!
Run on the cobbled path along the world's longest brick city wall, which dates to the Ming Dynasty. There's a 4 km 'northern' section and a 6 km 'southern section'. Can also run on top of the wall, in parts. Go early!
At the foot of Purple Mountain in eastern Nanjing, we love running on Lingyuan Road for its a beautiful canopy of large French plane trees. Additional roads and paths in the Zhongshan Scenic Area.
The route along the ancient City Wall in Xi'an is a memorable running experience. A wide, stone-surfaced, lined with red lanterns, follows the 14 km perimeter. Do the full loop or choose a section!
The 16 km of pedestrian-only paths along the Bahe River are one of the best opportunities in for a longer, seamless run in Xi'an. Nice views of the water and city skyline. The paths pass under bridges.
The park, located in the Baqiao District along the Bahe River, is pleasant for running with 5-6 km paths around gardens, lakes, and some forested sections. Can add with Bahe River paths.
Scenic, 3.2 km loop around the historic pond at Quijang Pool Park in the Yanta District. Don't miss the Willow Dam. For a longer run, run the wide perimeter roads around the adjacent Tang Paradise.
One of the best places to run in Wuxi. Paved path runs along the south side Liangxi River in the Binhu District for 6 km between Taihu Lake & Canal Rd. Nice water and skyline views!
Bodu River Park in the Xinwu District anchors one of the best section of running path along the Bodu River Canal. Overall, ~20 km of paths, with ~3 km in the park. Mix of green space & more industrial.
Scenic park on Li Lake, at the northern end of Taihu Lake in the Binhu Disrict. A few km of lovely walking paths. Liyuan Garden a highlight, with its beautiful blossoms.
This park anchors the Turtle Head Isle scenic area that sits between Lihu Lake and Taihu Lake in the Binhu District. Lovely paths along the lake and through gardens. Known for its cherry blossoms!
Several km of paths along Lake Tai at the northeastern end, as well as scenic running on trails through several connected wetland parks: Gonghuwan-Yanhu-Daxigang. Also Changguangxi National Wetland Park.
Scenic wetland park in the Xishan District. There's a 2 km lake loop and additional paths. Known for rape flower bloom in spring and a pear blossom festival.
For some hills, views, and green, one can put together a quite nice run in the Binhu District combining Xihui Park and Huishan Ancient Town. Just west of there is some more challenging, hilly running in Huishan Forest Park.
A scenic run along Sanya Bay along a dedicated running path, featuring lush vegetation and nice views of Sanya Bay. Up to 13 km one-way. The beach is also runnable -- wide, with firm sand. Best to go early!
In the rapidly developing Haitang Bay resort area, there's some nice running on a series of paths along waterways just inland from the beach. The extensive beach is also runnable.
Three different parks in Sanya offer hilly paths and trails through lush tropical forest terrain, also featuring rewarding hilltop views: Luhuitou Park, Lin Chun Ling Forest Park, & Yalong Bay Tropical Paradise Forest Park.
Scenic running on dedicated waterfront paths along both banks of the Shing Mun River in Sha Tin New Town. Great views of the water, surrounding mountains, & skyline. Add with paths in Penfold Park & Sha Tin Park.
Wonderful running on the 4 km dedicated promenade along the east side of Tolo Harbour. Great views of the harbor, high-rises, and the Pat Sin Leng mountains. Add on with parks, a running track, & other adjacent promenades.
In Science Park, a scenic waterfront promenade runs between Pak Shek Kok Waterfront Park and Tai Po Waterfront Park. Great views of the water, skyline, surrounding mountains. Can connect to other paths along Tolo Harbour.
Scenic running on the Tsing Yi Waterfront Promenade on Tsing Yi Island. It's 5.6 km out & back, with great views of the water and surrounding mountains & skyline. Bonus: running track and lit at night!
Wide open promenade in Tsuen Wan runs for 2.5 km along the bay, with scenic water & skyline views. Separate pedestrian & cycle paths, nice parks, and lit at night.
The must-do run in Hsinchu City. A multi-use path runs for 17 km along the Taiwan Strait, from Nanliao Harbor south to Nangangshangniao Park. Water views, fishing harbors, and some wetlands areas. Nice at sunset!
Southern section of the nearly 30 km of multi-use paths along the Taiwan Strait. Up to 11 km one-way, with the northern half along the water and the southern half more wooded. Some runnable beach along the way as well.
Another good off-road running option in Hsinchu City. Paved multi-use path stretches for nearly 11 km east of Hsinchu Nanliao Fishing Harbor. Nicest section is the easternmost 3 km, from Touqian River Park.
In the East District, nice running options at Hsinchu Park, wooded paths around Eighteen Peaks Mountain, pedestrian paths around the NHTU & NYCU campuses, & numerous nice running tracks.
Scenic destination run located a 1/2 hour drive south of Hsinchu City. There are 3-4 km of paths on the north side of Dapu Reservoir. Highlights include water views, Ximaopu Suspension Bridge, Maitreya Bronze Statue, & a running track. Trail running options nearby.
Wonderful running on a 30+ km network of paved multi-use paths along Putrajaya Lake, anchored by the Seri Gemilang Bridge and the Putra Bridge. Great views of the water & Putrajaya's impressive bridges & architecture. Bonus: All paths are lit!
A run across the impressive Putra Bridge, around the grand Putra Square, and up the Tangga Putrajaya Steps in Taman Putra Perdana garden is a memorable experience. It's a ~7k out and back, with good add-on options.
A pleasant 4.3 km loop on paved paths around Taman Botani Putrajaya, which features 700 species of flowers & plants. Combine with our Putra Square route for a terrific longer run!
Putrajaya Wetlands park features ~4 km of dirt paths around wetlands and a small lake. The hilly Taman Saujana Hijau Putrajaya park has scenic paths around landscaped gardens and great views. Run separately or combine!
Runners in Cyberjaya love doing 1.3 km loops around the scenic Taman Tasik Lake. Add with pat around Multimedia University across the way, which also features a running track.
Best option for a longer run in Naha, combining these two parks which feature marked jogging paths, Lake Man, and a running track. Add with some scenic bridges and a decent sidewalk along the Naha River.
Some favorite parks for running in Naha: Seaside paths from Wakasa Seaside Park to Umisora Park & in Ginowan Marina Seaside Park; tree-lined paths in Shintoshin Park; and decent running in the area of Shuri Castle.
The best place to run in Okinawa City is Okinawa Comprehensive Athletic Park, which has a running track and marked jogging routes of 3k, 4k, & 5k with a variety of open & shaded terrain and a nice waterfront section. Also a nice running track at Koza Sports Park.
A lovely waterfront park in this city of 100,000, located 10 km north of Naha. This all off-road route features a marina, pier out to a lighthouse, and seaside paths along Tropical Beach.
A favorite Okinawa run! Up to 8 km of waterfront paths combining Chatan Park & Araha Beach. Good water views the whole way, and a running track @ the stadium. Also in Chatan is the 'Stairway to Heaven' challenge - 300 steps!
The best run in Nago is on paths through the waterfront 21 Seikinomori Park. The beach is also runnable, and there's a running track in the center. There are also paths along the Maja River. Hill lovers can run the lush Nago Castle Park. Cherry blossoms in season!
Generally, the beaches on Okinawa aren't great for running: they tend to be short and feature fine-grained sand. Decent beaches for running are Sunset/Araha Beach, Emerald Beach, and Okuma Beach.
There are some good trail running options in Okinawa's interior, which is mountainous subtropical forest. Best options are Yambaru National Park, Mt. Nago area, and Mt. Yaedake area. Note: generally rugged & challenging.
The signature run in Huế, with paths along both the north & south banks of the river. Nice views of the water, historic sites along the way, and a tropical canopy offering some shade. Three bridges allow for various loop options.
Pleasant run on sidewalks alongside the sông An Cựu River, enjoying water views and a busy street scene. It's a 5.2 km loop. Add with the Perfume River route, which can be joined near the Train Station.
Explore the perimeter of the Đại Nội Citadel & Imperial City on wide, tree-lined pedestrian paths. Can easily put together a several km route. Add with Perfume River paths.
Might not win the award for most scenic run ever, but Tố Hữu Road is one of the better roads for running in Huế, with a wide sidewalk/path. The route features an 0.5 km lake loop and optional nearby running track at sân Tự Do Stadium.
There's some terrific beach running near Huế. Closest by is Thuan An Beach. Lang Co Beach & Canh Duong Beach are 60-70 km south. Near Lang Co is nice running along Lap Ann Lagoon.
Excellent option for a long off-road run on paved cycle path alongside the Sincheon River. Open & exposed, with water & city views the whole way. Can mix & match with Geumho River cycle path.
The paved 18 km multi-use path along the Geumho River is another excellent option for a longer distance off-road run in Daegu. It's open & exposed, with water & city views the whole way. Can connect to the Sincheon Path @ the north end.
An 8k 'runseeing' tour of central Daegu, combining several notable parks and important historic sites. Includes Daegu Dalseong Park, several churches, and a 500-year-old Zelkova tree in Gyeongsang-gamyeong Park.
This beautifully landscaped, hilly park is a popular place to run in Daegu. Several km of walking paths, and numerous sports facilities. A loop of the perimeter is 4.5 km, including the lovely Cathedral Pond. Special during spring & autumn!
Pleasant campus for running, with tree-shaded pedestrian paths and an excellent running track. A 'campus loop' is ~3.5 km. Combine with adjacent Sincheon River paths for a longer run.
Hilly, rugged trail running option in the southern part of Daegu. Extensive network of mainly wooded trails leading to the summit of Aspan Mountain, Observatory, & other peaks. There's also a cable car leading to the summit.
Gachang Dam is a popular visitor spot for its water views, greenery, mountain hiking, and Buddhist temples. Running options include a ~5k out & back alongside the canal, a hill run to a temple, and trail running in the mountains nearby.
In the central part of Incheon, replete with big skyscrapers and major businesses, it's possible to stitch together an off-road run of nearly 8 km, along shaded paths passing through a series of narrow parks.
Pleasant park for running In the Sungui-Dong section of Incheon. Nice tree canopy and shaded, hilly paths. The park is ~1.2 km long and 0.5 km wide. Nice hilltop views!
A terrific run through several parks with nicely landscaped paths. There's a 3 km riverfront section, and the highly planned Central Park with paths through meadows and along a manmade lake.
Great park for running on Wolmi Island, located near Incheon's central train station. There are 4-5 km of rolling hill paths, combination of open & forested terrain. Includes some nice climbs to scenic viewpoints. Freedom Park a nice add-on.
Excellent option in Incheon for a long off-road run. Paved multi-use paths line both banks of the canal for nearly 16 km east to Gochon. There are water views, parks, and attractions.
Some running options on Yeongjongdo Island, home to Incheon Airport (one of the largest & busiest in the world) include the road/bridge to Muui-dong Island, and Masian Beach. There's trail running on Somuuido Island, which is connected to Muii-dong.
The best options for running in Bucheon, which is located between Seoul and Incheon, are Sangdong Lake Park, the Gulpocheon Bicycle Path, and trail running around Bucheon Eco Park & Bucheon Wonmi Park.
One of three routes in Pohang showcasing its location on the Hyeongsan River & the Sea of Japan. This is a 6 km loop of Songdo, easily accessible from the center, mainly on waterfront roads and paths. Some nice water views & good add-on options.
Nice waterfront run on a wide sidewalk with great views of the Sea of Japan. Up to 6 km one-way from the Ferry Terminal north to Hwanho Sunrise Park, with additional paths there. Can combine w/Songdo & Hyeongsan River routes.
Many km of paved, dedicated paths along the Hyeongsan River. A loop between Pohang Stadium and just shy of Yugang Bridge is 9 km. Add with 3.5 km path through Hyeongsangang Park to where the river meets the Sea of Japan!
Completed in 2022, this paved, 6.6 km multi-use trail runs along a former rail line. Linear park route featuring separate pedestrian and cycle paths, seating areas, outdoor gym stations, and cultural features. Lit at night!
In this beach area north of Pohand, there's ~4 km of running on a quieter coastal road, featuring nice sea views. Add with modern Sabang Memorial Park, which has paths leading to a hilltop with nice views.
Centrally located Yeongildae Beach and Pohang Songdo Beach are runnable and can be part of our Songdo & Hyeongsan River routes. Just north of the city, Wolpo Beach stretches for 2 km and is runnable.
Scenic running around the car-free island of Don Det, featuring lush tropical vegetation, paddy fields, and pretty views of the Mekong River. Can add with paths on the twin island of Don Khon.
The memorable run in Pakse is across the Lao-Nippon Bridge to the Golden Buddha, which sits at the base of Salao Mountain. Can add with rugged, hilly roads/trails on Salao, along the Mekong in Pakse, or small roads north of #13 Road.
Up to 7.5 km of gorgeous running along Hạ Long Bay on a wide waterfront promenade with fantastic views of the Bay and its towering limestone islets. Add with scenic, landscaped paths in Công viên Park.
Nice running alongside Bãi Cháy Beach on a wide, palm-lined promenade on Kỳ Quan Road. Water views, and a festive scene along the beach. 7 km out & back. The beach itself is not that runnable.
Tuần Châu is a key destination for visitors to Ha Long. The running highlight is the 2 km bridge leading to Tuần Châu. There's also decent running on the two beaches and around the marina, though waterfront/marina paths are a work in progress.
This wide, dedicated 2.2 km path along the Tonle Sap River is the best place to run in the central part of Phnom Penh. Excellent views of the water, Phnom Penh skyline, and other important sites. Good add-ons options for a longer run.
An 8k 'runseeing' tour of the central & historic part of Phnom Penh, mainly off-road. Includes Independence Monument, Wat Bottom Park, Royal Palace area, Wat Phnom Daun Penh. Good add-on options.
Reasonable running on Koh Pich Island and the Chroy Changvar Peninsula. There are some quieter streets, decent sidewalks, and a couple of nice waterfront sections. Run them separately, together, or as add-ons to our Riverside or 'Runseeing' routes.
Popular spot for runners to do laps. The Olympic Pathway is a 1.4 km loop road around the perimeter of the Stadium. Also a good running track in the stadium, plus ramps and stairs for hill work.
A 'runseeing' tour of Tashkent that hits the main sites and central parks: Amir Temur Square, Pakhtakor Central Stadium/running track, and City Park. A longer route includes Eco Park.
Another 'runseeing' tour in central Tashkent, focused on the Independence Square area, waterfront paths, and paths/sidewalks along Abdulla Kadiry St. & Navoi Ave. Full route is 13 km but can be shortened or mix & matched with our other Tashkent tour.
In the Chilanzar District in the southern part of Tashkent, one can stitch together a ~5k run combining pleasant paths of Gafur Gulyam Recreation Park with paths around Milliy Stadium.
A pleasant run in the Yunusabad District in northeastern Tashkent, combining paths around the Japanese Garden/Expo Centre area and paths around Shahidlar Square and the Museum of Political Repression & Memorial. ~8k and mostly off-road.
A pleasant green space for a run in the far eastern part of Tashkent. The 66-hectare garden dates back to 1920 and features 6000 species and varieties of plants. 5-6 km of paths and a great shaded option on a hot day!
A 'runseeing' tour of Samarkand, designed by our friends at Samarkand Running Tours. Includes several important monuments & mausoleums, Registan Square, the Shakhi zinda necropolis, and the Afrasiab hills. Good add-on options.
Another centrally located run in Samarkand, combining the tree-canopied median path along University Boulevard with the paths through Alisher Navoi Central Park. It's a ~5.5 km route. Combine with 'Runseeing' Tour for a longer run!
This newly built commercial & cultural area in the eastern section of Samarkand is one of best places to run in the city! Enjoy a 5.7 km loop on paths around the rowing channel, the 6.3 km perimeter road, & additional paths.
The paved multi-use path along the Fushino River is the best bet for a longer, easy to follow running route in Yamaguchi City. It's 3.2 km between Idegahara Kasen Park and Yabara Kasen Park. Mix of open and wooded, with some nice water views.
Nicely landscaped green space in the area of the Rurikoji Temple. Enjoy ~1 km of walking paths, and views of a 5-tiered pagoda. Especially pretty in cherry blossom & fall foliage season. A small, traffic free road in front of the park allows for a longer run.
In the northern part of Yamaguchi, a pleasant run combining a loop around small, pretty Kameyama Park, a small road/path along the narrow Ichinosaka River, and Kozan Park.
A nice run in the southwestern part of Yamaguchi. Ishin Centennial Memorial Park is a major athletic center, with paths around its rugby & soccer pitches, and two running tracks. Combine with the ~2.2 km of paths along the narrow Yoshiki River.
A beautifully green and VERY hilly run. Small roads and paved paths through mainly wooded terrain. Nice views from the Castle Ruins observation deck. Full route is nearly 8 km and 320m of elevation gain!
This 10k 'runseeing' tour of Almaty includes Republic Square/Park of the First President, Park of 28 Panfilov Guardsmen, Astana Square, Zenkov Cathedral, & the main commercial streets. Nearly all off-road or on pleasant promenades.
One can do a nice 4-5 km run on paths in newly renovated Central Park, a recreational hub located 1 km east of Republic Square. There's also ~4 km of roads/paths along the adjacent Kazachka River, which can be run separately or combined.
The Терренкур Terrenkur path is one of the better opportunities for a dedicated off-road path in Almaty. It's 5 km one-way. Combine with the Kazachka River path, and/or the 1.6 km climb to the Kok Tobe Hill Summit on a runnable road (or cable car one-way).
Some nice running in central Almaty. 2-3 km of scenic paths in the Botanical Garden. Ghandi Park is a strip of green with a 1.7 km path running through it. Can combine for a 14 km run, including South Park.
A 3.7 km loop around this reservoir, located between Abay Ave. & Tole Bi St., near the Tastak historic district. There are paths along both sides, and observation decks.
First President Park & Big Almaty Riverbank Path
Almaty, Kazakhstan
This 7.5 km tour of First President Park and the Big Almaty Riverbank Path is the best opportunity for an all off-road run in Almaty. It's located in the Bostandyk District just south of the centre.
The National Park and adjacent Ubpark are the best places to run in Ulaanbaatar. There are ring loops in the park, several km of paved cycle paths in Ubpark, and additional trails. Note the terrain is open and exposed.
Outside the National Park, the 'historic' part of Ulaanbaatar is the other 'feasible' place for a run. The streets are wide and feature decent sidewalks. We've put together a 6 km route that hits the highlights. Not a beautiful run...but runnable!
For some off-road laps, head to the National Sports Stadium. There's a 400m running track inside the stadium (sometimes open to the public), and a 1 km paved path around the stadium's perimeter in Ulaanbaatar Stadium Outside Park.
Scenic, challenging trail running in Bogd Khan Uul National Park. Can run/hike to the peak of 2261m Bogd Khan Uul Mountain. Terrain is a combination of dense forest and alpine grassland. The trail can have challenging footing.
The best option for a long, uninterrupted run in Kawasaki. Trails along the river forming a linear park. A good 10k loop is between Numabe & Futakotamagawa stations. We also like heading south toward the river from Numabe Station.
Higashi-Takane Forest Park is the best green space near the center of Kawasaki for a run. The park is known for its ancient lawn, 200-year-old white oak forest, and nice plantings. There are ~3 km of trails in the park, so you'll have to do some laps to get in a longer run.
The largest green space in the Kawasaki area, known for its blossoms & foliage, and several museums. 4-5 km of scenic trails, combination of paved, dirt, boardwalk, & stairs! Great views from the Mt. Masugata Observation Platform.
A terrific 8 km tour of Old Yerevan, which includes some of the city's major historical & cultural sites and numerous fountain-lined parks. Includes the 3 km Circular Park and the Cascade Stairs, where you can feel Rocky-like!
The Tsitsernakaberd Armenian Genocide Memorial sits within an imposing open plaza area. It's suitable to run here, except in the immediate vicinity of the Memorial. A loop around the paths is ~5 km, combination open square and tree-lined alleys.
One of Yerevan's best parks for running. Located just north the Cascade Complex (but cut off from the historic centre by Saralanji St.), Victory Park features several memorials & monuments, a lake, and a scenic lookout at its eastern end. ~3 km of paths.
Komitas Park is a good spot just south of Old Yerevan for some off-road running. There are pleasant, open paths around the park and some tree-lined alleys. It's possible to do ~1.5 km laps. Can be combined with our Old Yerevan route, using Arshakunyats Ave.
Lovely spot for a run in the Nor Zeytun neighborhood in northeast Yerevan. About 3 km of wide walking paths. Please use discretion and respect and don't run when busy or in crowded areas.
Jrvezh Forest Park, located 10 km east of Yerevan, is a worth-it spot for a destination run. There are scenic paths around open terrain dotted with trees. We've mapped a suggested loop of ~5 km. Note: very hilly!
For some off-road laps with a nice view, head to Vardavar Lake in the Argishti district. There's a paved path around the lake, making for a 1.2 km loop. There are views of the lake the whole way. Some of the side streets west of the lake are OK for running too.
The path along Lake Yamanakako is the best spot in the Mount Fuji area for longer run that's not a trail run. Wonderful views of the lake and Mount Fuji. Dedicated multi-use path most of the way. Northern end of the lake is prettiest. Full loop is 13.4 km.
The best section for running at Lake Kawaguchi is a 6.4 km section that includes Yagizaki Park, Kawaguchiko Bridge, the museum area, Nagasaki Park, and Oishi Park. Great lake & mountain views. Other parts of the lakeside road lack a sidewalk/shoulder.
One of the Fuji Five Lakes. The best section for running is 2.2 km along the 710 Road at the south end, which features a wide shoulder and great lake & mountain views. Other sections of the 10.6 km perimeter road are pretty, but lack a sidewalk/shoulder.
Wonderful running options in the Hakone/Lake Ashinoko area: Old Tōkaidō Road & lakeside parks; an easy lakeside trail; 2 km nature trail; and trail running options ranging from the easier West Bank Trail & Owakudani Trail to steeper mountain climbs.
A seaside path in Hakusan, which neighbors Kanazawa. The concrete path runs for up to 10 km, from Matto Seaside Park south to Mikawa, paralleling the E8. Some nice views of the Sea of Japan. Additional paths in Matto Seaside Park.
A nice run in the waterfront section of Kanazawa. A concrete seaside path runs from Kenmin Seaside Park south for 5 km, which can be combined with interior park paths for a nice loop. Extend our Hakusan route, with 10+ km of seaside path & Matto Seaside Park.
9 km of paved multi-use paths along the Sai River are among the best places for a longer, easier off-road run in central Kanazawa. Water views, parks, numerous bridges allowing for loops, and a running track at Seibu Ryokuchi Park.
A 'runseeing' tour of Kanazawa's scenic & historic highlights: the grounds of Kanazawa Castle Park, the beautifull Kenroku-en garden, and Hirosaka Park. Especially beautiful in blossom season & autumn. Add with Sai River paths.
Concrete paths along the Asano River, in the Kazuemachi Chaya & Higashi Chaya districts, known for their teahouses and restored 18th-century wooden houses. Up to 5.6 km between the Asanogawa Bridge & Tagamihonmachi Asagiri Park.
For a hill challenge, run/hike to the 141m Utatsuyama Mountain summit, which is surrounded by a lovely wooded park. Use the road for a longer route, or the shorter, more rugged paths, which include lots of stairs. Hydrangea & iris garden half way up.
Park in the Wakamatsumachi area, built on the site of a former golf course. Nice spot for a run, with 3-4 km of paths, some more open & others more wooded.
One of the best options for a longish, scenic run in Johor Bahru. ~2.5 km of pleasant running along Stulang Beach to the Marina. Continue for 1.5 km, using a historic shopping lane, and then enjoy 2-3 km of paths in the Zaharah Botanic Gardens.
Popular, centrally located park featuring a small lake, tea room, and clock tower. Do laps on the 1 km paved jogging loop. It's a pleasantly shaded path, with views of the lake.
A small forest park, centrally located in Johor Bahru. It's a good spot for a run on a hot day, as the park is nicely shaded. One can do 1-2 km around the lush, wooded trails of the park.
Adda Heights Park is one of the more popular parks for running in Johor Bahru. There's a ~3k jogging path around the park, featuring nice greenery and a small lake. For a longer run, it's 1.2 km to Riverside Park, which has a 1 km jogging trail. Video excerpts!
Setia Indah Park, located in Taman Setia Indah section of Johor, is a pleasant park for a short run. The park features ~2 km of paved paths, with some open and shaded sections. A loop around the perimeter is ~1 km.
Senibong Cove is an upscale waterfront neighborhood in Masai, 25 km east of the city center. Stitch together a run combining the short waterfront path and the quiet residential streets, including Island Park. Can also run on the streets of the Permas Jaya neighborhood, north of Highway 35
A guide to running in the Angkor Wat and Angkor Thom temple complexes. Combination of tree-shaded roads and some paths approaching the temples with great views. Go early to beat the heat and crowds...or at sunset!
This route follows 'small circuit' loop popular with visitors. The road is very runnable Includes Angkor Wat, Angkor Thom,Srah Srang area, & numerous other sites. Run all or part of it! We've included the full 25 km loop and a shorter, 17 km option.
In Siem Reap, one can put together a decent loop incorporating roads/paths on both sides of the Siem Reap River, with some good shade and water views. Also, 1-2 km around the bucolic Royal Independence Gardens.
An easy to follow 'runseeing' tour of Cebu, showcasing Fort San Pedro and Osmeña Blvd., the city's main commercial thoroughfare. See the fort, Santo Niño Basilica, Cebu University, & more. Running track at Cebu City Sports Center!
One of the more impressive bridge runs in the world. The CCLEX Bridge, which connects Cebu with Cordova, was opened in 2022, includes a pedestrian walkway. Bridge itself is 8.5 km, but route is up to 11.5 km one-way, with access/egress.
There's a nice waterfront section on Il Corso, which the location of an amusement park & casino. From Cenby Center, there's a cycle path along the busy CSCR Road, which is runnable but not scenic.
In the northern part of Cebu, there are some quiet, hilly roads that are good for getting the heart rate up. Also some good trail running options around the Spartan Trail and the Pamuten Grassland.
Nice running along the adjacent Ao Nang & Hat Noppharat Thara Beaches (or road/boardwalk alongside), and Antosil Beach nearby. Wide and flat, with firm sand. Can also run on Highway 4203.
Best Beach Runs on Koh Samui
Koh Samui, Thailand
Some wonderful beach running opportunities on Koh Samui's white sand beaches. Favorites are Chaweng, Bo Phut, Maenam, and Lama beaches. Best when the tide is out.
Not scenic or peaceful, but the best bet for a road run in the popular Chaweng and Choeng Mon areas. There are sidewalks most of the way. 8.7 and 6 mile loop options.
Suggested sunset run! Lovely waterfront road and two piers in Nathon, the island's original capital. Add with the short but scenic Nathon Beach.
A run with the payoff of a jungle waterfall & swimming hole. It's 2.5 km out and back along this rugged, hilly jungle trail to the Hin Lad Waterfall. Can also run on the 4172 road that leads to the waterfall path.
Gorgeous waterfront promenade in this resort town at the eastern end of the Turkish Riviera, known for its 13th-century castle. The path runs along the beach for 6.7 km, with great views of the Mediterranean and surrounding mountains. Beach not great for running.
Terrific waterfront and beach running in this ancient port city known for long beaches and Greco-Roman ruins. A waterfront promenade runs for 8.7 km, including 2 km of beach section. Halk Beach is also a great beach for running.
Several routes in Antalya, Turkey's largest international sea resort. Includes 25 km of waterfront promenades and coastal paths, a ‘runseeing’ tour of Antalya’s hilltop Old Town, and nice running options in nearby Kemer.
Great running options in Fethiye, a city known for its harbor, blue waters and ancient tombs. A waterfront promenade runs for 7.5 km from the marina to Çalış Beach, with great views. For a challenge, run the 17 km peninsula loop. Scenic, but hilly!
In this inland town on the Daylan River, there's some nice running along the water and on the streets of the historic centre. Take the 'rowboat ferry' across the river to run on roads around the ancient ruins in Kaunos.
The long seafront promenade in Marmaris is one of the best runs on the Turkish Riviera. The promenade runs for 9 km between Marmaris and İçmeler Beach. There are great views of the water & surrounding forests and mountains.
Some scenic, rolling hill running on Heaven Island (Yildiz Adasi), featuring nice foliage and some great views. Another option is Marmaris National Park, with paths through dense forests of Turkish pine trees and sweetgum trees and some more rugged options.
The best running option in this popular town on the Aegean is a loop around the Castle peninsula, then some nice sections along the water as far as Gümbet Beach. A mix of historic sites and some nice waterfront sections.
Nice waterfront running in this beach resort town on Turkey’s western Aegean coast. A path/sidewalk follows the water for ~4.5 km, including a jaunt out to Güvercinada Castle and a tour of the Setur Kusadasi Marina.
Özdere is a pleasant resort town on the İzmir peninsula, located 45 minutes north of Kuşadası. There's some scenic running on a waterfront promenade, with opportunities to explore the side streets and hillside roads above the Icarian Sea.
Click here for our separate guide for running in Turkey's third largest city. Some 15 km of waterfront promenades, Engelliler Park, Kültürpark, our Old Town/Archeological Sites tour, and trail running in the National Forest.
A running tour of Bursa's key sites, using Atatürk Cd. as the anchor. Run by the Clock Tower, Mausoleum, Grand Mosque, Heykel plaza, Panorama, Kamberler Park, Koza Han silk market & Kapalı Çarşı bazaar. Option to include Reşat Oyal Culture Park.
The best spot for a run in central Bursa is along the paths through Reşat Oyal Culture Park. Enjoy the 1.5 km path, do a couple of laps around the running track, and then cross over to Merinos Kültür Park for a nice 1 km loop around the perimeter.
A lovely oasis for a run in the north part of Bursa, with 3-4 km of paths through a pleasantly landscaped botanical garden. There's a large variety of trees and plants.
Hüdavendigar Park, located in the western part of Bursa, features paths around gardens, athletic fields, and on both sides of a river. One can put together a run of 6 km if combined with the waterfront Mihraplı Park.
370-acre hilltop park 10 km west of Bursa is a good spot for some hilly, shaded running. There's 3.5 km of parquet road, 6.5 km of walking/bicycle paths, and narrower hiking trails. One can run to the summit or drive to the top and run from there.
Beautiful national park located 36 km from Bursa. Wonderful trail running options, from forested trails to trails above treeline passing through alpine meadows and glacial lakes, to some steeper climbs. The park is very snowy in winter and is a major ski resort.
This gorgeous seafront promenade is the signature run in İzmir. The wide path runs along the Aegean Sea for 9.3 km from Alsancak south to Üçkuyular. Great views of the water, parks with additional paths, and several important İzmir sites.
A lovely park and waterfront run in the western part of İzmir. The highlight is Engelliler Park, a forested peninsula with waterside trails. Continue along a waterfront path to Inciralti Beach Bridge. Can combine with our Kordon route.
Across the bay in Karşıyaka, there's another scenic promenade along the Aegean Sea that makes for a scenic run. The path runs for 6.3 km between the Mavişehir marina and Muammer Aksoy Park. Terrific water views, several parks, and some sites.
This large, landscaped park featuring several km of tree-lined paths and fountains is a great spot for a run in central İzmir. We've put together a 5 km loop combining the park with a section of the Kordon waterfront promenade.
Create your own 'runseeing' tour of key archeological sites and the winding, narrow streets İzmir old town, between the Cankaya and Konak subway stations. Go early before the markets & crowds. Can combine with Kültürpark & Kordon waterfront paths.
Great spot for some hill and trail running. There's a steep, paved road to the summit, and numerous other trails. One can also take a cable car to the summit and run from there. Great views!
A memorable 12 km 'runseeing' tour of Agra, which is also the best run in Agra: Agra Fort, Shahjahan Garden, and Taj Mahal Park, with its majestic approach to the Taj Mahal. Nearly all off-road.
Not exactly scenic, but The Mall Road is one of the only spots for a safe, longer road run in Agra. It's 5 km from the Railway Station to Highway 62, passing small parks, offices, and Agra sites. Company Park is a good add-on. Go early to beat heat & traffic!
Paliwal Park is one of the nicer green spaces for a run in Agra outside the Taj/Fort area. The park is located in the Civil Lines area, near the Prateek Tower and Ashok Cosmos Mall. This 70-acre park features paths for walking & jogging and is quite verdant. A loop is ~1.5 km.
This park, located in the Basai part of Agra just south of Highway 62 road, is a decent green space for a run. The ~1 km of jogging paths form a loop around a grassy expanse and a tiered seating area. You'll have to do a few laps to get in a decent run!
Ohori is Fukuoka’s signature park, located in the central part of the city and easily accessible from the Ohori subway station. We’ve mapped a ~5k route that combines Ohori and Nishi parks. There's also a running track in adjacent Maizuru Park.
Shika Island and the peninsula that connects it to the rest of Fukuoka boast some of the best coastal views around. The best running there is in Uminakamichi Seaside Park, where one can put together ~10 km on pleasant, scenic paths.
Momochi Seaside Park features some of the top sights in Fukuoka, including the Fukuoka Tower and splendid seaside paths. We’ve mapped a 5 mile loop, with an optional extension around Nishi Park.
Island City Park and Kashiihamakita Park also have great waterfront running and paths around lovely gardens. Connect them for a 7.5 km (~5 mile) loop that traverses the incredible Aitaka Bridge. For longer, combine with Uminonakamichi Seaside Park.
The paved paths along the Muromi Rivera are among the best long-distance options for running in Fukoka. The along both sides of the waterway go for 8.5 km from Atago Beach Park to Miyakochikawahara Park.
Explore the banks of Mikazuki Lake on this 4 mile out and back along a paved, car-free park path. Connections to a number of nearby trails.
The best trail running options in Fukuoka, including recreation areas at Mt. Imori, Mt. Wakasugi, Mt. Korasan, and Mt. Abura.
The loop around Lake Suwa is a worth-it destination run. A beautiful gravel path loops around the lake for 16 km, through cherry blossoms and parkland, with views of the water and surrounding mountains. It's 90 km south of Nagano, and a quick 1-hour train ride.
Nagano hosted the 1998 Winter Olympics. Get into the Olympics spirit with this 3.5 km route around the grounds of the Minami Nagano Sports Park in south Nagano. There are nice paths around gardens, fields, Olympics sites, and athletic facilities.
The best choice for a long, off-road run around Nagano is the Ueda Chikuma Nagano Bicycle Way, a paved multi-use path that spans 20 km between Nagano and Chikuma City, following the Chikuma river.
Explore some of the top sights in central Nagano with this 4.4 km loop, including the newly renovated Joyama Park, the Zenkō-ji temple, and the pedestrian-only Zenkoji Nakamise Street
A good opportunity for a mainly off-road run on the western edge of Nagano. Nice paths around Saigawa Kasenjiki Park, and then a multi-use path along the Susbana river. Up to 8 km out and back.
It’s somewhat of a novelty run, but there are some decent paved paths winding through the Chausuyama Botanical Gardens and Dinosaur Park. The park and gardens are a nice oasis of green. We’ve mapped a 5k route.
Run the Necklace Road circling the Hussain Sagar lake or explore the nearby paths of Sanjeevaiah Park and Indira Park.
The large green space of Kasu Brahmanandha Reddy (KBR Park) is one of the most popular places for running in Hyderabad. There is a 5km jogging track and lots of interior paths. Located in the affluent Jubilee Hills area.
Another promising lakeside running loop is the Durgam Cheruvu Walkway. There is a 4.4 km dirt track around the waterfront, and a fantastic cable bridge. It's in the western part of Jubilee Hills.
Also known as the Hyderabad Botanical Garden, is good for running, with smooth, runnable dirt trails. A loop is 3.5 km. Add on with the GMC Sports Complex, Kondapur area, University of Hyderabad campus.
The park-like grounds of this sprawling campus offer one of the better options for a longer run in Hyderabad. We’ve mapped a 9.4 km loop around the area. Pretty and verdant, and a good shade option on a hot day.
The Cantonment area of Secunderabad is one of the better areas for road running in Hyderabad. Run some of the well-maintained streets and enjoy Cantonment Par, the Parade Grounds, and even the nearby cricket pitches!
The streets of the Financial District are some of the best kept running options in Hyderabad. Use our mapped 11 km route spanning Nanakramguda, the Indian School of Business, and some small parks as guide for your own route!
Maidan Park is a large green space along the Hooghly River, and one of the most popular places to run in Kolkata. Runners can also experience tourist attractions like the Victoria Memorial and Fort Williams.
Alipore is one of the best choices for a neighborhood run in Kolkata. Run the scenic paths around the National Library and the Agri Horticultural Society of India, or connect to Maidan Park for more mileage.
One of the best places to run in Kolkata is the Chandra Bose Indian Botanic Garden, which is famous for its giant “Great Banyan Tree.” We’ve mapped a 4.4 km perimeter loop on pleasantly wide paths, with more possible on interior paths
Run a loop around Rabindra Sarobar Lake in the south of Kolkata. This stone-paved path is about 4 km with lots of landmarks to see along the way.
This park in the northeast of Kolkata has lots of interesting running along the lakefront and through its decorative gardens. We’ve mapped a 6.4 km loop.
The Salt Lake area, also known as Bidhannagar, is a great option for neighborhood running. The waterfront roads around Salt Lake and paths around the parks of the East Kolkata Wetlands make for a peaceful run with lots of options.
In east Kolkata, Patuli Jheel Park is a nice spot for a short but attractive run. There are wide paths, good lighting, a small lake, and fountains. There's also a replica of the Howrah Bridge, the Biswa Bangla globe, and statues.
Ramna Park is one of the signature running spots in Dhaka, with 2.5 km of paths passing by lush greenery. Combine with the adjacent grounds of Shishu Park and the Eternal Flame/Museum of Independence and even University of Dhaka for a longer run.
The area around Dhanmondi Lake is one of the better places to run in Dhaka. There are a couple of small parks, and a dedicated walking path around the lake that adds up to a loop of ~4.2 km. There are nice views of the water, and lots of greenery.
The spacious grounds of Chandrima Udyan, the park around the Bangladesh National Parliament and the Prime Minister's residence, make for a memorable run. Can combine with Dhanmondi Lake loop for a longer run.
A tour of the the upscale Gulshan district, known for its embassies and corporate offices. Our nearly 10 km route includes the embassies along United Nations Road in the Baridhara neighborhood, and a loop around Gulshan Lake Park & Gulshan Lake Walkway.
A popular lake area in Dhaka and a good spot for a run, featuring waterside promenades, a dancing fountain, and illuminated bridges. Can also connect to the Gulshan Lake Walk Way and our Gulshan Lake/Baridhara route for a longer run.
A popular visitor destination and also a good place to go for a run. The 84-acre grounds are a lush oasis, with an impressive collection of flora and fauna. A loop of the main paths is up to 6.5 km. It can get crowded, so best to go early.
Some decent running opportunities in West Uttara, an upscale area in northern Dhaka that's part of the planned Uttara Residential Model Town. Best bet is Sector 15, where there's a Lakeside Walkway and some wide streets that are OK for running.
Run the streets of central Chengdu with our 16 km ‘runseeing’ tour! Highlights include ChunXi Road, Tianfu Square, People's Park, Kuan and Zhai Alley, and the Anshun Bridge. Includes 5 km along the Jinjiang River.
Several km of paths & sidewalks along or above the Jinjiang River which are decent for running. One 7.6 km section runs from Culture Park east to Wangjianglou Park. A southern section goes from Donghu Park to Chengdu Ring Road (6.5 km).
Connect some of Chengdu’s best parks on this “Greenway” route on a 25 km cycle path. The path starts from Jincheng Park and continues east to Qinglong Lake. Good running options in Jincheng Park, Bailuwan Wetland, and Qinglong Lake.
The roads of Chengdu are organized in a series of concentric circles, with Tianfu Square at the center. The elevated Second Ring Road has a pedestrian path running beneath the highway for its entire 30 km length. Add-ons in Huanhuaxi Park, and Dongu Park.
Huanhuaxi Park is a large green space located between the Qingshui River and Huanhua Brook in western Chengdu. There are plenty of paths, and runners can cross onto the grounds of Du Fu Cottage for a small fee.
On the far north side of Chengdu, Phoenix Mountains Park is a prime location for a long and varied run. There is a ~1 km running track and more than 5 km of other paths. Paths on Dongfeng Canal just north of the park for a longer run.
Donghu Park & Southern Jinjiang River Path
Chengdu, China
Donghu Park is a great starting place for a run along the upper branch of the Jinjiang River. There is a multi-use path along the Jinjiang River for about 6.6 km between the 2nd Ring Road and the Chengdu Ring Road (G4201)
Get your heart rate up while enjoying some history and views! A series of stairs lead from Evi Park to Ankara Castle, which is built on a rocky hilltop, offering panoramic city views. Can combine with older, hilly roads in area and/or Gençlik Park, 1.2 km from Evi Park.
Independence Park and 50th Year Park are two parks just south of the old city that are pleasant for running. They can be run standalone or combined. 50th Year Park is particularly scenic, with hilltop views of Ankara and nicely landscaped paths.
Natural lake located 20 km of Ankara is one of the most scenic spots in the area for a run. A full loop around the lake on the very runnable road is 10.6 km, and features some lovely views. Can be combined with trail running in adjacent Metu Forest.
Huge area for with lots of running variety. Large university campus has many km of paths. The adjacent 7,500-acre METU Forest is a great spot for hilly trail running. Lake Eymir has a 10.5 km road around its perimeter with great views.
Ataturk Mausoleum (Anıtkabir) & Nearby Track
Ankara, Turkey
Running along the massive plaza up to the Ataturk Mausoleum is a breathtaking experience. There's a grand, nearly 1 km approach, built on a huge scale. Combine this with other area roads/paths, and a running track across the street.
Central Ankara's largest green space and a nice spot for a run. A loop around the nicely landscaped paths is ~2 km. Longer option: add the adjacent sports complex & running track, Hipodrom Park and paths around the Ataturk Cultural Center.
This man-made park in a sunken valley in south Ankara is a good spot for a longer off-road run. A loop around the park is ~5 km on concrete paths surrounded by trees, landscaping, and a lake. Note: hilly!
Not be the most bucolic run ever, but running the perimeter of Chiang Mai Old City is popular with runners. A road follows the old moat built to guard the city. A highlight is a loop around paths and shade trees of Suan Buak Haad Public Park. Go early!
The best area for a run in Chiang Mai. You can put together several off-road, shaded km combining the Huay Kaew Arboretum paths, a running track along the Ang Kaew Reservoir, and paths around Chiang Mai University, which has a jogging track.
A scenic run but also a serious hill challenge. Run from Chiang Mai Zoo as far as the spectacular Doi Suthep temple. The route is along Route 1004 from Chiang Mai Zoo. Up to 11 km one-way, 650 climb, with some shorter options.
The best spot for a scenic off-road run in the Chiang Mai area. One can do a run of nearly 10 km, combining a scenic loop around the lake and a new, dedicated running running track. A popular place for walkers, runners, and cyclists. Add with new 5 km cycle track.
Paved multi-use path in the Huay Tueng Thao Lake area runs along Canal Road for 5 km between a 'bike bridge' and the International Conference Center. Combine with 700-year Stadium & Sports Complex & Huay Tueng Thao Lake area route.
A tranquil spot for a run, with several small lakes, exercise paths, and shaded areas. Runners can also do a loop around the adjacent Highland People Discovery Museum on a pleasantly canopied road. It's 3 km combined.
It's worth the small fee to enjoy a run on the paths around the beautifully landscaped grounds of this park that's a popular visitor destination in Chiang Mai. Note that the park has set hours and a fee is required.
This facility is owned by Chiang Mai University and is located 9 km west of the central city. There are traffic-free roads and paths that are open to the public and popular with walkers and runners. Pleasantly green, with some several small ponds.
A popular spot for those who want a good running track. The grounds of the complex also have some long, flat sections that are good for interval training, and a road that goes around part of the stadium. Well lit and popular with runners at night.
One of the best running options in Guangzhou. There are multi-use paths on both the north and south banks of the Pearl River, in the heart of the city. Great water and skyline views. Bridges allow for loop options. Can also combine with Ersha Island.
This island between the north & south banks of the Pearl River is a good spot to run in central Guangzhou, with nice parks and riverfront paths. A loop of the island is ~5 km. A fun 10k is from Huacheng Square. Can also combine with Pearl River routes.
A nice oasis in the Tianhe District. Tianhe Park features paths around a lake, a small forest, and several landscaped gardens. A loop around the perimeter is 3.5 km.
The 3.7 km loop around Luhu Lake is one of the more scenic off-road runs in Guangzhou. The lake is located in the Yuexiu District. There are some additional paths in Luhu Park, at the north end of the lake. Nice water and mountain views.
Good variety of running options in this extensive forested area in the Baiyun District. From the southern end, start at Yuntai Garden and then run on wide, hilly paths north into the park. At the northern end is a lake and the Baiyun Mountain summit.
One of the green lungs of Guangzhou. It's 3 km around Haizhu Lake. Then create your own route along the paths and walkways of the Guangdong Haizhu National Wetland Park, including a large and beautiful orchard.
Massive complex comprising ten universities is pedestrian-friendly, so there's some nice running. Numerous paths around small parks and lakes. Highlights include long loop around Outer Ring Road and Central Lake Park.
Good traffic-free running in the Luogang District, adjacent to University City. A loop of Bio Island is 6 km, with good water views. Changzhou Island is a popular walking/bike rental spot with pleasant roads, greenways, and riverside paths for running.
Newly developed district in far southern Guangzhou. Some very nice running on paths along the Jiaomen River. At the southeastern end, there are several parks and paths around wetlands. Huangshanlu Forest Park is great for hilly, forested trail running.
Our 'runseeing' tour of Lahore's Walled City, which is bound by Circular Rd. The most runnable section is the ~5 km loop of Greater Iqbal Park, which has several important sites. Outside the park, it's a maze of narrow, alley-like streets.
One of the better opportunities for a pleasant, off-road green space run in Lahore is to combine Lawrence Park (Bagh e Jinnah) with the adjacent Race Course(Jilani) Park. Jogging tracks in both can combine for a pleasant 5k+ run.
Mall Road is one of the more runnable roads in Lahore. It's not exactly bucolic, but it's lined with trees and there are sidewalks a good part of the way. Can combine with Canal Road and our route in Bagh e Jinnah and Race Course Park.
An upscale neighborhood in the southeast part of Lahore, featuring colonial-era buildings and leafy streets. One of the few sections of Lahore that are suitable for road running. Make sure to include Cavalry Ground section.
Gulshan Iqbal Park is a good running option in the Sabzazar area of Lahore. The 67-acre green space features a well-maintained jogging track, ~2 km loop. In Sabzazar, options include the several small 'block parks' and the LDA Sports Complex.
Combine two parks in Model Town for a long off-road run! Model Town Park has a ~2 km jogging track, while a loop of the adjacent Arfa Karim Park's paths is 4 km. The streets of Model Town are also runnable.
A large and beautifully landscaped spot in the eastern part of Lahore. In addition to botanical gardens and a lake, there are numerous recreation facilities. For running, there's a 5 km cycle track. The park is 3 km east-west and 0.6 km north-south.
Terrific beachside running in Karachi. About 5 km of promenade paths, including Beach View Park. Clifton Beach itself is 6 km long, and runnable. At the northern end of the beach, the Oyster Rocks Pier is also a scenic spot. Good add-ons in area.
The highlight of running in the Marina Club area is the new Major Khalid Shaheed Park/Creek Park, which is 1 km long and has nice paths facing the water. For a longer run, continue to Do Darya -- a mix of not so pleasant streets and a nicer coastal road.
Three notable beaches for running in the southern part of Karachi, opening to the Arabian Sea. Our favorite is 6 km long Clifton Beach. We also enjoy running on Sandspit/Manora Beach and Hawke's Beach. All are wide and have fairly firm sand.
One of the best off-road runs in Karachi, combining two parks in the Clifton Beach area. Run the 2 km path through Shaheed Benazir Bhutto Park along the Boat Basin, and then enjoy a 2.5 km loop around the lush grounds of Ibn-e-Qasim Park.
A 7 km tour of a historic section of Karachi, featuring many impressive 1800s-era buildings and grounds, including Frere Hall, the National Museum of Pakistan, Supreme Court, Bagh-e-Jinnah Park, and several Sindh government edifices.
One of the larger parks in Karachi and a good spot to run some hills in this generally flat city. Located in the Block 6 area, Hill Park has numerous paths for walking/running, nice landscaping, and a pond. Kidney Hill a good trail-running add-on nearby.
The area around the National Stadium offers a decent opportunity for some off-road running. There are some paths, several fields in the adjacent National Coaching Center, and a running track.
Aziz Bhatti Park, Safari Park, and Karachi University are three areas in relative proximity that are good spots for standalone run or can be combined for a longer run. Use University Rd. to connect Aziz Bhatti Park and Safari Park.
Trail runners will enjoy the rugged, rocky, desert-like terrain in this vast national park 70 km north of Karachi. There are hundreds of km of rough roads and some hiking trails. The area around RaniKot Fort is one of the better running spots. Go with a guide!
By far the best running in Kobe is along the waterfront promenades of Osaka Bay. There is no one continuous path, but runners can find good sections near Harborland, Suma, Wakinohamakaigandori, and Maiko.
The trail up Mount Maya beginning from Shin-Kobe Station is one of the most popular outdoor spaces in Kobe. Highlights of this uphill run include the Nunobiki Waterfall, an herb garden, and an Observation Deck.
This planned community, intended to support elders and foster community growth, is a great place to run on well-kempt sidewalks and paths. There's also a running track and numerous athletic facilities.
Enjoy stunning views of Osaka Bay from the top of the iconic Venus Bridge, and amp up your mileage on tree-lined paths along the Ujigawa River towards Ujigawa Park and Okurayama Park.
We’ve mapped out three of the best riverside towpaths in Kobe, including nice spots on the Toga River, the Sumiyoshi River, and the Shinminato River. All easily accessible via transport.
Run to the top of Kobe’s tallest mountain on a gentle dirt trail beginning at the gorgeous Rokko Garden Terrace. A not too hilly, 6 km out and back. Numerous other trail options, including an ascent from Ashiyagawa Station.
This gorgeous park of gardens and fountains in the Suma area has its own running track, but it can be combined with nearby walkways, the Botanical Gardens, or the Suma Promenade for more mileage.
The multi-use trails along the Nakdong River are among the best spots for a longer, seamless off-road run in Busan. We've divided them into three distinct sections that each have their own character and scenery. Cherry blossoms in season!
This delta island located south of Busan's city center is a popular spot for walking and birdwatching. There are numerous scenic paths with nice water views and interesting vegetation. Loop around the perimeter is 5.7 km.
An attractive urban park located in the Beomjeon-dong section of Busan. The park has over one million trees, paths along two streams, and other attractions. 1 km east-west and 0.5 km north-south.
A recent and wonderful addition to the Busan running scene! The paved boardwalk path runs alongside a rail line for 4.2 km between Haeundae and Songjeong Beach. Great views of the water, beach, & Busan skyline. Add with beachside paths. Cherry blossoms in season!
Lovely, long beach for running, with great water, skyline, and mountain views. Run on beach or sidewalk alongside. It's 1.4 km long, with options to continue on waterside paths for another 2.5 km south. Cherry blossoms, in season!
Lovely, long beach for running, with great water, skyline, and mountain views. Run on beach or sidewalk alongside. It's 1.4 km long, with options to continue on waterside paths for another 2.5 km south.
A run through a narrow linear park along a small stream that's a tributary of the Nakdong River. Near Dongnae Station. Paved and gravel paths, with a pleasant patch of grass in the median, heading southeast for 3 km. Cherry blossoms in season!
In the southern part of Busan, Jungang Park and Busan Democracy Park are adjoining preserves that provide an opportunity for some hilly running, with great views of the Busan skyline from the summit.
A remarkable 10k run, consisting of historic and scenic elements: Peace Memorial Park, Central Park, Hiroshima Castle, historic gardens, river paths, and Peace Blvd. Nearly all off-road. A run that's both somber and inspiring.
A straightforward 7 km loop along river paths coming off Central Park heading up the Ota River and Otagawa Ryokuchi Park, using both east and west sides.
Centrally located path along the east side of the Tenma River. Some sections of the path are below road grade, and there are various types of surface. The distance is 4.75 km one-way, with some loop options.
Pleasant path along the Kyobashi River goes for 3.4 km from the Miyuki Bridge, north to Shukkeien garden. More developed along the western side, although it's possible to do a loop.
Centrally located Hijiyama Park is a good running option for those who would like to get in some hills, views, art, and blossoms! Perimeter loop is 3 km, accessing mountain peak, observation deck, grounds of the Hiroshima MOCA.
The path along the Motoyasu River provides another in a series of riverside running options in Hiroshima. It runs from the Heiwao Bridge south for ~4 km. Good options for loops and add-ons.
A pleasant seaside escape just south of central Hiroshima and a great spot for a run. Our route includes a 3 km pier-side run between two parks and then the 3.5 km waterfront loop around the island.
A scenic running tour of Nara's principle sites, including Nara Park, iconic gardens, and numerous shrines and temples. Use our mapped route as an outline to create your own route on the paths and grounds around these sites.
A large preserve with paths leading up Mt. Wakakusa, around Mt. Kasuga, and the Kasugayama Primeval Forest. It's scenic, and quite shaded... but very hilly. We've designed two loop options.
A few km west of Nara Park, our 8 km route featuring the grounds of Heijō Palace and paths around three lagoons just northeast of there make for a nice run, combining historical sites and some pleasant waterside roads.
Naraden Field is the anchor of the Nara Sports complex. Decent running around numerous paths, fields, a small pond, and two running tracks. A good spot to practice intervals! Located ~1.5 km north of central Nara.
A 'runseeing' tour of George Town, Penang's colorful, multi-cultural capital city, which is also a UNESCO Heritage site. Includes a nice section along the water, with a return through Old Town, passing numerous landmarks and sites.
One of the most popular spots for a run in Penang. Located 8 km west of Georgetown, the beautifully landscaped gardens have paved paths passing by numerous species. A loop around the perimeter is about 2.5 km. Note: Hilly!
City Park, also known as Youth Park, is a pleasant, green space in the western part of George Town. We recommend combining City Park with the nearby Jesselton neighborhood, for a 7 km run. Additional running options in area.
Located near George Town, Air Itam Dam is a green oasis, with numerous trails and quiet roads for running: We've mapped two routes that can be done separately or combined: A 2.8 km flat, paved loop around the dam, and a hillier, more rugged 'Temple Loop'.
A 1,300 hectare park located in north-west corner of the island in Teluk Bahang. The best option for running is the 5 km coastal path to the Lighthouse. Note the trail is narrow and can be muddy. Other, more rugged runs possible in the park.
There are numerous beaches located on the island of Penang. These are our recommendations for the most suitable for running. The best: Batu Ferringhi Beach, located on Penang's northern coast. It's 2 km long and fairly wide.
The signature place to run in Da Nang. This wide, flat beach stretches for some 30 km. The sand is generally firm enough for running. A beachside promenade path, paralleling the main road, runs from My An heading north for ~6 km.
The paved path paralleling Nguyễn Tất Thành road along Da Nang Bay is a great spot for a long, scenic run. The palm-lined path stretches for nearly 9 km, with nice water views. The beach is also runnable, especially the northwestern end.
A hilly, verdant area that's great for running, using the scenic, lightly trafficked Hoàng Sa Road. It's 10 km from Green Lake to North Beach, featuring beaches, villages, Temples, and great views. For a challenge, run Son Tra Mountain!
The best place to run in central Da Nang, and also pretty at night! Several km of wide paths on both sides of the river, also showcasing the modern, colorful Dragon Bridge & Tran Thi Ly Bridge.
The Âu Cơ Road out to the lighthouse is a pleasant run alongside Cua Dai Beach. Decent sidewalk/path with some palm-lined sections. It's 3.5 km one-way. And/or run a section of the beach that stretches for 30 km north to Da Nang.
Some 5 km of fairly runnable roads and paths along the Thu Bon River, with an option to explore the Hoi An Night Market and Cẩm Kim island. The best bet for running in Hoi An outside the beach/lighthouse area.
The top running route in Sapporo, this paved multi use path stretches over 25 km along the Toyohira River. Start from out from or run to Nakajima Park or Makominai Park for the best sections.
The airy public campus of Hokkaido University has a very park-like feel with plenty of runnable paths and sidewalks. We’ve mapped a 7.5 km tour of the highlights, including Gingko Ave. Good winter option!
A long linear park in central Sapporo, this prized green space has a 3 km loop (intersected by several streets), but it makes a nice addition to the Hokkaido University or Toyohira River routes.
Located along the Shinoroshin River in the north of the city, this park is acclaimed for its landscape architecture and sculptures. A full loop around the park is about 10 km.
The paved, well lit paths of Asahiyama Memorial Park lead to a great vista of the city, but there are also miles of trail running around the hills of Mt Moiwa.
More of Sapporo’s best trail running can be found at the sprawling Nopporo Forest Park. There are lots of options, but a circuit around the park perimeter is about 20 km. A trail map shows loop options of various lengths.
This park in west Sapporo is famous for its gravel paths lined with cherry blossoms. There are also connections to dirt singletrack trails leading to some great viewpoints.
The Shin River, and its branches (the Kotonihassamu River & Kotoni River) have paved and dirt pathways along the banks. They are not always the most scenic options, but good for distance. Another route, along the Nakano River in the Teine Ward.
Just northwest of Sapporo, some nice running options in the Otaru Dream Beach area: 10 km of runnable beach; a 3 km beachside road; and 2.5 km of paths along the Hoshioki River, & more in Hoshimi Ryokuchi Park. Can be combined in various ways!
The heart of Otaru is 20 km northwest of Sapporo. Pleasant running along the canal -- especially pretty in winter! -- and in Temiya Park & Otaru Park. For a challenge & great views, run to the Asahi Observation Deck.
We’ve mapped a 15 km sightseeing run from Old Delhi to Connaught Place, on some of the nicer city sidewalks and park paths. Go early to avoid traffic and crowds.
The Lodhi Gardens are one of the top tourist attractions in New Delhi, but runners won’t want to miss a trip around the Lodhi Colony Art District, which was recently beautified with a collection of murals.
Just outside the Diplomatic Enclave, this popular park has a designated dirt jogging track that loops around the perimeter for about 2.4 km.
Run on one of the most important roads in India! This ceremonial road in central New Delhi runs from National Stadium, through India Gate to Rashtrapati Bhavan. It's lined by huge lawns, canals, and rows of trees. Good add-on options.
One of the best bets for a long park run, Jahanpanah City Forest is a scenic respite from the city, with non-technical routes of up to 7 km.
Nature lovers will delight in a run through Sanjay Van, where easy dirt trails form a figure eight loop of about 4 km.
There are multiple options for a run around Siri Fort and Hauz Khas. Either pay the entry fee to jog the track at the Sports Complex, enjoy the trails of Panchsheel Park, or tour the hip streets of the Hauz Khas neighborhood, including a lake loop at Deer Park.
The purportedly haunted Malcha Mahal has lots of trail running and easy connections to other paths and parks in the Central Ridge Reserve Forest.
Swarn Jayanti, also known as Japanese Park, is the go-to running option in the north of the city. Stone paved paths circle the park for about 4.6 km.
One of the best road running options around New Delhi, Gurgaon-Faridabad Road is a good spot for a long distance run or some hill training. Go early in the morning before traffic gets too busy. This won't make anyone's 'most scenic run' list.
A good option in North Delhi, Bonta Park (the Kamla Nehru Ridge Park) has nearly 8 km of stone paved and dirt trails. Highlights along the way include the Mutiny Memorial spire and the Flagstaff Tower.
Explore the sprawling lawns and well-kempt paths of Maanik Park, which surrounds the stunning white washed floral architecture of the Lotus Temple. Loops up to 3.5 km, with longer options.
Our favorite running options in Gurugram (aka Gurgaon), a city just south of New Delhi, are the lovely Aravali Biodiversity Park and the jogging trails at Leisure Valley Park and Tau Devilal Biodiversity Park.
Noida is a planned city across the Yamuna River, southeast of New Delhi. The best running options include in include a 1.3 km gravel jogging track around the Noida Cricket Stadium, and a beautiful stretch along the Okhla Bird Sanctuary and Gautam Buddha Park.
Small, centrally located park that's pleasant for running. There's a marked 1 km path around the park, which can be added to a with some of the other trails. For a longer run, the grounds of adjacent Nagoya Castle are scenic.
One of the larger, centrally located parks in Nagoya. Scenic paths and gardens and a fountain. Famous for cherry blossoms in April. About 2-3 km of paths. Can add with paths of adjacent Nagoya Institute of Technology.
One of the best spots for a longer, off-road run in Nagoya. Gravel paths line the Shonai River and Yada River, for 13+ km. The best section is from Daiko Park, west to Shonai Ryokuchi Park. There are some lovely parks and sections with cherry blossoms.
One of the larger green spaces in Nagoya. There are numerous paths, fields, tennis courts, and a small boat pond. Choose your own path or use the marked 1.8 and 2.3 km loops. For a longer run, connect to our Shonai/Yada River route.
This peaceful spot is located on hills above Nagoya in the Chikusa Ward is a great opportunity for a longer, greener, and less manicured run. There's a popular 6.5 km course around the park. Woodland paths lined with cherry trees, fields, stairs...and hills!
There are some pleasant paths, parks, and roads lining the Yamazaki River in the southeastern part of Nagoya. A nice 7k out and back is from the Mizuho Athletic Complex, north to Kawana Park, using the road or stepping down to a riverside path.
Paths along the east side of the Tenpaku River in the Tenpaku District, providing the opportunity for a longer off-road run. It's possible to run nearly 7.5 km one-way, in some spots on a levee above the water and in some spots alongside the water.
There's more than 25 km of scenic waterfront running in Antalya, along a mix of waterfront promenades and roadside paths. The western section starts at Falez Parkı 2, passing Karaalioglu Park, the Old City Marina, Convention Center, to Konyaaltı Beach.
There's more than 25 km of scenic waterfront running in Antalya, along a mix of waterfront promenades and roadside paths. The eastern section starts at Lara Beach, passing the Sand Sculpture Museum and Düden Waterfalls, to Falez Parkı 2.
A 5.5 km 'runseeing' tour of Antalya's Old Town, passing by numerous historical sites such as Hadrians Hate, several mosques and parks. Add to it with interior Old Town streets more along the waterfront.
Some nice running in this seaside resort town near Antalya. Best bet is a tour of the marina area, and several small waterfront parks. Can also explore paths in the nearby Olympus pine forest. Or, challenging trail running on Tahtalı Mountain.
Scenic waterfront running in Kaş, a seaside town that occupies the site of ancient Antiphellos. The hilly peninsula loop, which features great sea views, is popular with runners. Can also run for 5-6 km west on the main waterfront road.
The favorite running route in Yokohama, the bayside parks and promenades of Minato Mirai offer scenic views of the waterfront and its futuristic architecture. We’ve mapped 5k and 10 km routes, but there are lots of options for variation.
Shin-Yokohama, a large park right outside the station of the same name, has great running paths around Nissan Stadium and the surrounding fields, with easy connections to the Tsurumi River and canal paths.
The best option for a long distance run in Yokohama is the paved bike path along the Tsurumi River. Although it is interrupted by many street intersections, it goes on for over 21 km to the Onda River.
Another seaside green space along the south coast of the city, beachy Marine Park and the nearby Nokima Park and Yokohama Sea Paradise theme park offer up to 6.3 km of paths.
A former race horse venue, Negishi Shinrin Park has maintained the 1.5 km circuit around the grassy fields and orchards, making this a perfect space for a quick run or laps.
One of Australia's most popular national parks offers a wonderful combination of coastal and inland trails for running. Easy to access, excellent variety on well signposted trails.
A flat 10k out and back that showcases the Noosa River, parklands, and waterfront mansions. Options to extend to Tewantin or a loop around the Noosa Woods.
A nice tour of Noosa’s lakes and rivers, and residential suburbs. Includes a solid climb up Noosa Hill for those who want to get their heart rate up.
The 6.5 km between Sunrise Beach and Peregian Beach offers a mixture of pristine beach views and bushland, along with the ability to admire the luxury waterfront houses in the area. The route is mainly an on-road bike path.
Fantastic trail running area only 30 minutes from Noosa. There are eight distinct 'hinterland trails', featuring tranquil lakes and rainforest across rolling green valleys. Extensive trail network with options for all abilities.
The Love River is signature spot for running in Kaohsiung. There are paths/decent sidewalks for ~10 km, from the Lingyaliao Iron Bridge north to Smile Park. It's more park-like for 4 km north of "Heart of the Love River", with paths on both sides of the river.
This is a very pretty tour of Kaoshiung's extensive harbor. Our 8 km one-way route passes numerous piers and sites with great views of Xizi Bay. There are pedestrian paths or decent sidewalks along most of the route.
A 5-mile loop incorporating several small parks and some interesting sites in the central part of Kaohsiung City. Central Park, a section along the harbor, path along Chenggong 2nd Road, and a park passing the Main Library. Good as standalone or add-on to other routes.
For our favorite run in Kaohsiung City, take the quick ferry over to Cijin Island. Here you'll enjoy a 9+ km seamless waterfront run along a paved path with great views, also experiencing an old fort, lighthouse, and some of the island's historic streets.
A centrally located green oasis about 4 km east of the waterfront. The park is large enough to support a standalone run of a few km. There are pleasant paths around the park, and the impressive National Kaohsiung Center for the Arts with its undulating roof.
Large, centrally located nature park with extensive series trails -- some runnable, others meant more for hiking. Running highlights include the challenging 'stair path' to the summit, Love Lookout, some good trail running, and some of the quieter roads with pretty vegetation.
The signature running spot in Malacca. Paths run for about 7 km along the river. In the more central section, there are shops, cafes, and mural art on the walls of historic homes. Further north, the paths are more pastoral, passing fields and farms.
A 7km 'runseeing' tour of Malacca, using a signposted 'Heritage Walk'. The route passes many of Malacca's most important sites, key streets, and sections of the River Walk. Best to go early and beat the heat and the crowds.
This hillside site of Bukit Cina is a popular spot for running. Fairly open path following the perimeter of the park, which features a temple, burial ground, and a well. Add-on with Bukit Serindit, location of two adjacent recreational parks. Can be done standalone or combined.
For those who would like to get in some some open air and green running, we recommend heading to the Hutan Rekreasi Ayer Keroh, which is a combination nature preserve and botanical garden. It's possible to out together several km around the area's roads and trails.
There's decent running in the 'reclamation areas' between the Encore Melaka and Tanjung Kling. A wide road with lighter traffic and a sidewalk/path goes for nearly 8 km. Kemunting Beach, 30 km west of Malacca, is scenic and good for running.
The signature run in Pattaya. A wide, palm-lined path runs between Beach Road and the beach, and is always a festive scene. It's 5.8 km one-way, to the Pattaya Viewpoint. Water views nearly the whole way.
Another great beachside run in Pattaya, this tree-lined path follows Jomtiensaineung Rd. along Jomtien Beach for 6.5 km. Good surface, some shade, and water views the whole way. The beach is also runnable.
A green park, hilltop views of Pattaya Bay, and two giant Buddhas all in one run! Run the hilly paths and stairs of the park, then head up Phra Tamnak Mountain to see the Golden Buddha, and then the other way up to Big Buddha.
A selection of the parks in the area that are decent for running. Pattaya Fitness Park and Nongprue Public Park are closer by. Pattaya City Park has 1 km of trails, combine with Huai Chak Nok Lake. Khao Mai Keao Reservation Park is good for trail running.
A great destination run only 12 km inland from Pattaya Beach. Paved multi-use path around the reservoir, separated from the road. Nice views, and one of the better options in the area for a longer off-road run.
Other than the lovely paths along the beach, the roads in the Pattaya area aren't great for running. They tend to be congested, and few have decent sidewalks. We've researched the most runnable roads in the area.
A small island about a 45-minute ferry ride from Pattaya, known for its lovely beaches set against wooded hills. Nice beachfront running on Tawaen Beach, and Tien Beach to Samae Beach. We've also put together an 'island tour', with some optional hills!
The largest of Hanoi's numerous lakes and one of the best spots in the city for a longer run. Palm-lined boulevards hug the shoreline, making for a ~15 km loop. Located in the Tây Hồ District, a wealthier section of the city, and site of Trấn Quốc Pagoda.
One of the most popular spots to run in Hanoi. It's a 1 mile loop along a dedicated path, with a Temple on an island. For more, create your own run along the narrow streets of the Old Quarter, and/or run over to and across the Long Biên Bridge.
A 5 mile run around some of the more important historical sites of Hanoi, highlighting the Ho Chi Minh Mausoleum and Tomb, Botanical Gardens, Presidential Palace, numerous museums, parks, and government buildings.
Union Park (Công viên Thống Nhất) is one of our favorite spots for running in Hanoi. There are fitness paths, mature trees, and a lake. One can put together 5-6 km around the park and two other adjoining lakes. Spring Palace is 1.5 km to the east.
A pleasant open space in the center of Hanoi, and a good spot for an off-road run. There are two adjoining lakes where one can put together a pleasant 4 km loop on dedicated walking paths. Union Park is 2 km to the east.
The signature run in Chennai. The promenade along the beach is 5 km one-way, festive and busy. The beach is runnable too. For a longer run, cross the Napier Bridge and run 2.5 km to St. George Fort & the Victory War Memorial.
Another good promenade for running in Chennai. Not as long as Marina Beach, but the 4.5 km out and back path is pleasant, the beach is runnable, and there are good additional nearby spots to make for a longer run.
There is some good running just west of Marina Beach along the Adyar River, and west of Elliott's Beach, in the Besant Nagar neighborhood. We've developed a map and route pointing out the most runnable spots.
Running to the summit of St. Thomas Mount won't tack on too many miles, but this is not a bad place to get away from traffic, do some hill repeats, and get in some great views of Chennai. Pedestrian path & 160 stairs.
The Anna Nagar area, in the northwest part of Chennai, has some decent parks for running. Do some laps around Anna Nagar Tower Park. Then, head over to Bougainvillea Park, which has some nice paths and shade.
T. Naga is a busy shopping district a couple of km west of the beach area. One can put together a decent run in this area, passing by and around three decent parks, linked by GN Chetty Rd., where there's a collection of art deco bungalows.
An admittedly random collection of additional spots that are suitable for running in Chennai: Chetpet Ecopark, My Ladys Garden, & more.
A 'runseeing' tour of some District 1 highlights, along elegant, wide boulevards and passing historic French colonial buildings. The anchor is Tao Dan Park and Independence Palace. Options to extend to third park or head down to the river.
Two good waterside options: ~3-4 km on recently improved paths along the Saigon River, starting at the Meridien Hotel; and along the Nhieu Loc – Thi Nghi Canal, heading west from the Dien Bien Phu bridge, for 7 km.
The Thao Dien and An Khánh neighborhoods, on the south side of the Saigon River and near the historic center, are decent for running. Generally a bit quieter, with wider streets and sidewalks.
The Phu My Hung area of District 7 is one of the higher-end, expat-heavy parts of HCMC and has some of the better roads for running in the city. Highlights include paths around Crescent Lake, Ho Ban Nguyet Park, and runnable residential streets.
An urban district, home to several schools and universities. Gia Dinh Park has some nicely laid out paths. Phu Nhuan Stadium has runnable grassy fields. In the The Tan Binh District, Quan Khu 7 Stadium has an track, and Hoàng Văn Thụ Park.
The running highlight of off-the-beaten-track District 10 is Le Thi Rieng Park, which features some pleasant paths going over wooden bridges, a small lake, and nice trees. For more, head north to the canal or south to the alleys of District 5.
One of the more unique opportunities running in Ho Chi Minh City. The 1-mile hard dirt track is open to the public, and it's popular for recreational activities. Can also add a small loop around the adjacent Phú Thọ exercise complex.
Fantastic waterfront path with view of the mountains and Lake Wakatipu, New Zealand’s longest lake. It is 10 km one-way between Frankton and Queenstown. Can easily do one-way and take bus back.
A wonderful trail, known as a 'foot track', that runs south from Queenstown to Sunshine Bay, along Lake Wakatipu. Great views the whole way along this gravel, rolling hills path. It's 10 km out and back. A gentle to moderate trail run.
Fernhilll is Queenstown's most prestigious residential suburbs, situated on the lower slopes of the famous Ben Lomond mountain. This versatile route offers a combination of a road, lakeside, and residential running.
Popular walking/hiking route from Queenstown to the top of Te Tapunui can also be done as a trail run challenge. Gravel path climbs for 468m over 3.6 km, with grades of up to 20%. The reward is breathtaking views from the summit.
Popular and centrally located Parkrun in Queenstown. Two loops of the Queenstown Gardens, starting at Queenstown Beachfront. For the group run, meet Saturday mornings! For longer run, see Queenstown Trail.
A great run along the Frankton Arm Trail, a paved/gravel path along the shore of the Frankton Arm of Lake WakatipuIt. Stunning views of Queenstown and the Remarkables Mountains. Full peninsula loop is 13.3 km, can be shortened.
Popular with hikers and mountain bikers, Jack's Point Track is a moderate to challenging trail run, featuring superb lake and mountain views over undulating open grassland and scattered scrub. 10 km one-way, 234m gain.
Capital of Bali and gateway to the island. The best spot for running in Denpasar is the Lapangan Renon Park, which surrounds the Bajra Sandhi Monument. The smaller Lapangan Puputan Badung has a jogging track and fields.
Some of the best options for running in Bali. The beach is very runnable and extends for several km north or south. A paved boardwalk path runs for 2.5 km to Jerman Beach, with great water views. The road north to Seminyak is also runnable.
This increasingly popular beach town north of Kuta and Seminyak is a good place to create your own route to view the terraced rice paddies of Bali. Use the small roads and paths, such as off Jl. Babadan.
Not a heavily visited spot but fantastic for running, and only 15-20 mins. from Denpasar/Kuta/Sanur. Great for longer, waterside runs on quiet gravel roads. We've mapped loops of the western & eastern sides, with opportunities to combine.
An opportunity for some lush, scenic Bali countryside running. Run along trekking paths and past rice paddies, where there's a combination of gentler and more challenging, hilly trail running. Campuhan Ridge Walk is famous. Video Excerpts!
The fishing towns and coastal resorts offer some excellent running options. We recommend the 4 km long Jimbaran Beach, hill running on quieter roads just inland, and for a unique running experience, the grounds of GWK Culture Park.
Quiet village located in southeastern Bali, dotted with colorful fishing boats, galleries, restaurants & an old temple. The best bet for running is the 6 km paved beachfront path that goes south to Mertasari Beach and north to Matahari Terbit Beach.
High-end resort area on Bali's east coast has great hotels, shopping, convention center, & golf resort. Best places to run are along Nusa Dua Beach, and on some of the tree-lined resort area roads, which have good paths.
For those visiting Bali, the three Gili Islands are a popular excursion and also great for running, featuuring a perimeter road/path with beach and water views under swaying palms. Gili Trawangan is a 6.7 loop, while Gili Meno and Gili Air are each 5 km.
The most scenic, longer run in Shenzen. One can run for 10+ km from Hongshuin Nature Preserve, west to Shenzhen Bay Bridge at Wanghai Rd. Great views of Shenzen Bay, Hong Kong Mountains, bridge to Hong Kong. We've mapped segment distances too.
These three fairly large and interconnected parks are your best bet for running in the CBD. Central park is nicely landscaped with a river, Bijiashan has hilly, shaded trails, and Lianhuashan has woods, fields, and a lake.
Pleasant park and small lake in Futian, close to Shenzen's CBD. There are dedicated running lanes in the park, around the water and jutting out onto the water, ~2.0-2.5 miles around. Can combine with Lianhuashan Park.
A decent escape in the otherwise busy Nanshan area. One can put together a ~1.5 km loop of the park. Add by running along the Dashe River on Yanhe Rd., which heads south from Dashahe Park for a few km, two golf clubs.
One of the largest and prettiest parks in Shenzen. Located in the Luoho District. Lovely paths, some rolling hills, a man-made lake, and several landscaped gardens. One can put together a few km, or it's ~2 km from northwest gate to south gate.
A worth-it destination if you'd like to get off road and see some green. Several km of running possible, mix of rugged roads, gravel paths, woodland paths, and concrete roads, both flat and hilly. Longgang District, northeastern Shenzen.
A favorite place to run in Macau. This 2.6 km loop of Sai Van Lake is along pleasant path, with great views of the water and Macau Tower (which you'll pass under). Locals say it's a particular treat to do this run at sunrise.
This wide path that runs for 2.4 km around the perimeter of "The Reservoir" is one of the better off-road running opportunities in Macau. Water views the whole way, and some park-like sections. It's also well lit.
The largest park in Macau and a good spot for a hilly run. Trails/paths parallel the main road, making for a loop of ~2 km & 65m elevation gain. Numerous paths, stairs, a fortress, lighthouse, gardens, shortest cable car in the world.
One of the signature spots for running in Macau. Great views of the Macau peninsula along this wide, tree-lined recreational path. The total distance is 3.3 km one-way. For a longer run, can go for 2.5 km over the 'Old Bridge'.
Nature park located at the east end of Taipa Island has some good running options. The 4 km Taipa Grande nature loop is fairly wide and quite runnable. The 2.3 km Small Taipa 2000 Circuit is a bit more rugged.
Coloane is a man-made island and near the Macau New Urban Zone. Several options: Coloane Trail is the signature 8.1 km loop; 1.2 km "Fitness Trail"; 2.2 km 'Family Trail' loop; and 1.2 km Long Chao Kok Coastal Trail.
The 1.5 km trail around the Hac Sa Reservoir is a great spot on Coalane to do some off-road laps! Enjoy the water views and shaded sections. Can be combined with Hac Sa Family Trail or the runnable Hac Sa Beach.
A green oasis in this busy city. Beautifully landscaped, 64 acre park has numerous tree-lined paths. A loop around the perimeter path, which features time and temperature displays for runners, is about 2.5 km
One of the signature river runs in Taipei. Nearly 10 km of seamless paths on both the north and south sides of the river, passing through several parks, with several bridges that can be crossed to form loops of varying lengths.
Excellent running paths along both the right and left banks. Good water views much of the way, and it’s great for sunrises/sunsets. On the right bank, 9 km from Yanping Park to Shezi Island. On the left bank, 4 km from Taipei Br. through Tamsui Riverside Park.
Scenic waterfront running along the Tamsui River in the northern part of Taipei. There are options on both the east (Tamsui) and west (Bali) sides, using the Guandu Bridge as the anchor. Dedicated path nearly the whole way.
Pleasant riverside running path, for 6+ km from Jingmei Riverside Park to National Chengchi University. There are several parks and a couple of pedestrian bridges along the way.
A great opportunity for a longer waterside run through a series of riverside parks stretching for 8+ km, binding the Tamsui River in the Sanchong and Luzhou Districts. Good variety of landscaping, paths, waterside sections.
This is a part of Taipei that has many popular sights and also some excellent running options. Run west along riverside parks toward the Fine Arts Museum, or east for up to 4 km. Hillier and narrow Jiannan Rd. is also a good option.
A 'runseeing tour' of the busy Xinyi District, on sidewalks & pedestrian plazas. Sights: Taipei 101 building, Convention Center, World Trade Center, and the National Sun Yat-sen Memorial. And/or, the steep & scenic Xiangshang Hiking Trail!
One of nine national parks in Taiwan, sitting between Taipei and new Taipei City, and accessible via public transport. Generally hilly and challenging! We've highlighted a few of the 'pedestrian' trails that are most suitable for running.
This historic castle is surrounded by a gorgeous, seasonally changing park with 4 km and 3 km running tracks. A very popular place for running in Osaka. Running Base offers changing rooms & showers!
A waterfront park on an island in the O River, Nakanoshima Park features gardens, skyline views, and plenty of opportunity to extend your run.
A 13 km out and back explores the waterfront of Osaka “Water City” through ports, fishing docks, and bridges.
The best bet for a longer off-road run in Osaka is to choose a section of the 50+ km of paths along the Yodo River. We've mapped 11 km on the north bank (great skyline views!) and 18 km on the south bank. Includes several sections of Yodogawa Riverside Park.
The expansive greenery of Nagai Park is a popular spot for activities of all sorts — including a 2.8 km flat asphalt track.
Run the flat paved Takimichi trail which runs 2.7 km one-way from Mino Station to beautiful Mino Falls.
This 2.8 km linear park in Ibaraki is known as the “Green Tunnel” for its vibrant vegetation surrounding the reclaimed banks of the Ibaraki River.
Explore 80 temples in an 8 km running route! Lovers of history and culture will delight in this 8 km one-way route, which explores the many temples of the Tennoji ward. Mix of paths and roads. Can easily do one-way using transport.
Tsurumi Ryokuchi Park, or “Citizen’s Rest,” is an extensive botanical garden with a 4.5 km promenade around the park.
This is a favorite "home route" of the Kaizuka Running Club, located along the waterfront of Kaizuka city about 40 minutes south of downtown Osaka. 5 km.
Hattori Ryokuchi Park is a lovely spot for a run in the Toyonaka section of Osaka. The park features trails (mainly paved), several small ponds, athletic fields, and a running track. There are several km of paths. We've mapped a 6 km perimeter loop.
Expo ’70 Commemorative Park
Osaka, Japan
Run through former Worlds Fair grounds in this 264 hectare park with beautiful gardens. A perimeter of the park is 5k, but there are also good interior options. There are numerous museums, a Japanese Garden, and other sites.
For those staying in the area of Itami Airport, there's some decent running in Itami Sky Park and then combining Ina River Ground & Higashi Kushiro Athletic Park along the Ina River.
A perfect waterfront sunset run near the Kansai Airport in Izumisano City. Multiple options, including ~7 km or ~11 km routes along mainly waterfront paths.
The 6 km loop around Ragunan Zoo is one of the most popular routes in the city, featuring over 200 animal species and some impressive exotic trees and plants.
During the week, Sudirman Road is jammed with traffic, but on Sunday mornings during car-free hours (6 am-11 am) the big boulevard turns into a great place to run.
The tracks around the Gelora Bung Karno Stadium are very popular with runners on weekday mornings. It's a good option for those working or staying in the Surdiman Rd. area and the Convention Center.
The National Monument is surrounded by an 80 hectare park, one of the largest city parks in Asia, which includes shaded running paths. A loop around the perimeter is 4.2 km.
This popular recreation area includes well-maintained tracks through eco-parks and a seaside promenade which goes all the way from Indah Beach to Carnaval Beach. At 8 km, this is one of the longest off-road runs in Jakarta.
Paved waterfront paths along Jakarta Bay on two islands that are part of a new development of restaurants, shopping, beaches, and outdoor recreation. Overall, the run can be up to 10 km. Great views and all off-road.
A lush, recently renovated 3.5 acre park with good options for a short, flat run. A loop around is 1 km.
20 km route through beautiful off-road trails in the Bogor district, about 50km south of Jakarta. Great mountain and rice field views along the way. Options for longer and shorted. IdGuides offers wonderful guided runs on the trails.
The Manila Baywalk along Roxas Boulevard is the most popular running spot in Manila, with a 1.6 km brick and cement path along the coastline. Good water views along this coconut-lined path. Video excerpts!
This great boardwalk by the Mall of Asia follows the waterline past a variety of shops, restaurants, hotels, and a carnivalesque amusement park. 1.2 km one-way, with an ability to continue along Coral Way for another 1 km.
Run as the University students do at the University of Manila’s Academic Oval, a 2.3 km loop of separate bike and pedestrian lanes. The streets are entirely closed to traffic on Sundays.
One of the best neighborhoods for running in Manila, affluent Bonifacio Global City is a safe and scenic neighborhood with good green spaces. Run around Fort Bonifacio, Bonifacio High Street and the 1.2 km Bonifacio Global City Greenway.
Luneta is one of the largest parks in Manila. With a long linear path through monuments, gardens, and museums, it’s a great park for a few 2 km loops.
Marikina Riverbanks Walkway offers one of the best opportunities in Manila for a longer off-road run. Up to 5 km on a paved path along the river. Park-like atmosphere, with some nice river views.
Several adjacent spots in Quezon city that can run separately or combined for a longer run: 2 km Quezon Cicle loop; paths in the Veterans Memorial Golf Course; and lagoon paths in Ninoy Park.
Heritage Park is actually a cemetery, but it’s a popular running spot for its flat paved paths, where you can easily run 2 miles or more.
This popular shopping area has a wide, runnable sidewalk where runners can put in multiple laps. On Sundays, the entire street is closed to car traffic.
Avoid the traffic by taking your run to one of Manila’s many public tracks, which are scattered conveniently throughout the city.
Close to the raucous resort area of Phuket, this beach has a festive — if somewhat crowded — vibe. Sand conditions are great for running, and it’s possible to travel about 2.6 km one way.
While still a tourist beach, Karon is less developed than Patong, and the 3 km (one way) of sand here has great running conditions. Sidewalks bordering the beach are also runnable.
Shorter than other west coast beaches, but scenic with great runnable sand. 1.6 km can be extended via a connection to Karon Beach.
Over 5 km of pristine sands further north along the west coast of Phuket, becoming more remote the further north you travel out to Kala Point. The beach is the main running option here, as there's no road alongside.
At over 13 km, this is one of the longest stretches of uninterrupted beach on Phuket, bordering the airport and Sirinat Natural Park.
The shady, traffic-free jungle roads around this reservoir are a go-to exercise destination for locals. 4 km (6.4 miles).
With easy access from Phuket Town, this is a popular running spot for locals. Over 6 km of runnable paths through tropical vegetation, ponds, lawns, and gardens.
Popular local hangout bordering a river and Phuket’s east coast. We recommend a DIY loop using the park’s waterfront paths, which is about 3 km.
A short hill run up to a shop and restaurant lined terrace overlooking the coast of Phuket Town. 4 km round trip.
A favorite hill run up to one of Phuket’s top tourist attractions, with great views of Chalong Bay. 9 km round trip, or catch a ride down the hill. This is a challenging hill run, gaining 1,100 feet over 4.5 km, average 8% grade.
This loop around a manmade reservoir is a nice respite from the crowds, and is nearly perfect for 5 km training, with lots of options to extend your route.
Great run from Patong Beach to the hills above Paradise Beach. A sidewalk winds most of the way up the hilly and narrow road. Paradise Beach is a great reward for this challenging 11.5 km out and back.
A challenging, hilly route outside of Patong, with great views from the heights near Kalim Hill. 6.5 km of this 11 km loop are around Kalim Hill, with a 2 km very steep section. The remaining 4.5 km are on the flat 4233 road along the beach.
Fun 3.5 km loop around this star-shaped lake in the Thalang district, adjacent to several resorts. Wooded in sections with lush foliage and some nice lake views. Good shade option on a hot day! Can add with Mai Kho Beach. Video excerpts!
A 'runseeing' tour of Kuala Lumpur that hits many key sites: KJLCC Park, Kampung Baru, Heritage, Little India, Merdeka Square/River of Life, Petaling Street, Bukit Bintang, and some of the world's tallest buildings!
Centrally located park featuring a 1.3 km rubberized jogging track. Great views of the Petronas Twin Towers. Nicely landscaped gardens, lake with fountain, and good facilities. Combine with Petronas Twin Towers Trail for a longer run. Near the Conv. Ctr.
Botanical Gardens within 170-acre Tun Abdul Razak Heritage Park are wonderful for running. Several km of paths along and around 10 different types of gardens, or 'collections'. Also some hills and stairs. Free, and open 7am-8pm.
Lovely place to run in the Titiwangsa area near the National Art Gallery. There's a scenic ~3 km loop around Titiwangsa Lake, and additional paths through a lush tree canopy.
One of the best opportunities to do some off-road hill running in KL, also some trail running. The park is located in one of the city's affluent suburbs. Create your own route, or do the challenging 5k Hill Walk Loop or the 2 km Bukit Kiara Trail.
Centrally located campus offering an opportunity for a pleasant run 4-5 km around its numerous, hilly walking paths. The main road around the campus perimeter, Lingkungan Budi, is 5.6 km. Accessible by public transport.
Pleasantly landscaped park in a newly developed residential area in the western part of the city, with a small lake at its center. There's a marked 2.2 km track that's popular with runners. For a hilly add-on, run the "DPC Hill" to Ridgewood.
Wonderful 3.8 km loop around a lake on a dedicated path in this park 15 km north of central KL. Nice canopy and water views. Special surface for running! Popular park for kite flying as well. Some offshoot paths can add a couple of km.
Located 16 km northwest central KL, the FRIM is one of the world's leading institutions in tropical forestry research. Running is allowed on the main roads, which make for a lovely route of about 7.5 km. Somewhat hilly.
This suburb, developed for the 1998 Commonwealth Games, has some good running. A good 3.5 km loop is around Bukit Komanwel Park and the path around the National Stadium. Bukit Kalil Park offers pleasant trails for a ~2 km loop.
A running destination for those visiting KL! 30+ km of lakefront paths,lovely parks, and impressive bridgesd & architecture. Putrajaya is Malaysia's administrative center, between KL & the airport and reached by zippy train.
One of the world's largest botanical gardens, about an hour drive from KL. 2,000+ acre park and agroforestry center is a great 'destination run'. Hilly roads and trails lead through lush foliage, fruit trees, 10 different gardens, and more.
At 300 acres, this wonderful green space is known as the 'Central Park' of Bangalore. A popular spot for running, with wide avenues, paths, and interesting sites. Can put together 5-7 km within the park. Bonus: closed to traffic before 8am and on Sundays.
Gorgeous botanical gardens in the southern part of Bangalore, easily reachable by metro. Lovely walking paths through the gardens, around a lake, and rocky surfaces for uphill runs. 5-6 km of paths. Free early mornings & evenings.
A pleasant, park-like spot, popular spot for running owing to the path around the lake. There is a dedicated path on the western side of the lake for about 1.5 km. One can go around the whole lake, 3 km, with a couple of sections on the road.
This former drinking supply for Bangalore has in recent years been turned into a pleasant park with walking paths. There is a dedicated walkway that covers 1.6 km (1 mile), but not the entire circumference of the lake.
One of the nicer green spaces in northern Bangalore for running. There are numerous paths, including a marked jogging circuit of 1.9 km (1.2 miles). The pleasantly landscaped park includes a rocks park, musical path, and a small lake.
The University of Agricultural Sciences campus is very pleasant for running, with paths winding through botanical gardens and numerous other growing areas. Tree-lined roads are relatively quiet for running, too.
The campus of Bangalore University has pleasant grounds that make for decent running. Within the campus, one can put together non-overlapping route of 2-3 km. It's quite green, with good public transport access.
One of the best opportunities for a longer off-road run in the Bangalore area. The dirt path in the woods is lined with bamboo and other trees. It is possible to run for up to 12 km one-way. Location of a popular ultra race in Bangalore.
Near Wipro and other corporate offices, there are five small lakes within relative proximity that feature paths around their perimeter, usually ~2 km: Saul Kere, Kaikondrahalli, Kasavanahalli, Lakedew, & Hosa. Some can be combined for a longer run.
It’s hard to resist the Bay Trail, or the “Solar System Trail” which keeps you going from the Sun to Pluto with the astrophysics themed artwork scaled down to the length of this seaside path.
Simple and central — sometimes when it comes to running, those are the key ingredients, and they are exactly why we love the nice flat track around Princes Park. Not only is it easy to get to, it’s a pretty relaxed run for anyone seeking level terrain.
Bangkok's "Central Park" is one of the most popular running spots in the city. A 2.5 km track with distance markers. There are lovely gardens and decent shade. Video Highlights! Combine with Benchakitti Park for a longer run.
Located in a busy neighborhood next to the Convention Center, this is another popular place to run in Bangkok. ~2 km paved path around an artificial lake, and another 3 km of paths in newly expanded section. An elevated path connects to Lumphini Park!
Opened in 1998, Santiphap Park ("Peace Park") features pleasantly shaded paths, which are good for running. It's about 1 km around the park, so runners will have to do some laps to get in some distance.
Four co-located parks and gardens make for one of the most extensive off-road running opportunities in Bangkok. Some 6+ km of non-overlapping paths and roads pleasant for running. Butterfly garden, insectarium, botanical gardens.
The largest park in Bangkok, with gardens, a lake, and a series of bike and running paths. Some 8 km of paths, including Nong Bon Lake Park. A bit tough to get to, but worth the journey.
An island oasis in Bangkok, referred to as the city's 'green lung'. It's an extensive area, relatively free of traffic and commercial development. One can put together 15k+ of running on the roads and alleys, including a series of elevated wooden paths. Video highlights!
This park located 30 km west of Bangkok features possibly the tallest free-standing Buddha statue in the world. Popular for running, as there's a 2.5 km path, which has trees and good views.
The National Garden grounds of the Imperial Palace are among the running highlights of Kyoto. Important sites and lovely paths around extensive gardens. 1.3 km from north-south and 0.7 km east-west.
The signature running route in Kyoto, with many km of paths, both below the street at river grade and above the river. Several parks & landmarks along then way, & numerous bridges. We've mapped 11.7 km, pointing out the most pleasant sections.
Castle built in 1603 is one of the more popular visitor sites in Kyoto. It's also popular with runners. A loop around the perimeter is 1.8 km. For a longer run, our Imperial Palace and Kamo River path routes are ~1 km away.
Pleasant urban park tucked up against the base of the Higashiyama Mountain. A couple of km of paths going by numerous shrines. Some nice green spaces, small ponds, and very popular during cherry blossom season!
A great opportunity to get in some green space and hill running, fairly centrally located. There are numerous paths and stairs in this green space. There are two temples and the picturesque Yoshida Shrine.
One of the most important sites in Kyoto and a unique run. The shrine sits at the base of Mt. Inari, which has a 4 km hike to the top, through thousands of gates. This challenging trail run is a combination of path and stairs.
A large temple complex in northwestern Kyoto, which includes about 50 subtemples. The area has pleasant grounds that are usually quiet, making for pleasant running. Can also run to Ryoanji and Kinkakuji temples.
A worth-it destination run only 1/2 hr. from Kyoto! Run for up to 7 km along Lake Biwa -- Japan's largest lake -- on a scenic waterfront path passing through several parks and featuring great views. Add on with nearby running track & Ojigaoka Park.
Quick overview of running in Mumbai, organized by area and by type of run. More than 15 of the best spots in Mumbai -- on the water, best roads, tracks, and parks & gardens.
One of the best spots for continuous road running in Mumbai. It's just over 4 km from Wilson College to Nariman point, on a path along the beach with views to the Arabian Sea and the Mumbai skyline.
At 27 acres, the largest park in Mumbai. Situated on the Arabian Sea and a popular spot for cricket. For running, there's a 1.3 km path around the perimeter. Can be combined with surrounding (posh) residential area and beach.
One of the more unique running experience. Run around the ~2km horse racing track. Good mud surface. Open to runners from 5am-9am and 4pm-8pm. No admission charge.
A decent road running option, near the Four Seasons and the Nehru Science Center/Art Gallery. It's about 3km along the road. Can be combined with the Mahalaxmi Race Course, a 2km horse track open to runners.
An oasis for running in South Mumbai. The 20 acre park is on the sea, featuring a 400-meter synthetic Olympic Track, 500-meter dirt track, and an artificial beach. Other sports facilities as well. Green and well maintained.
Series of five small gardens and a pleasant residential running area just to the south. One can put together a 3-4 km run in the area.
Carter Road is one of the better waterside roads for running, fairly wide. Best stretch goes for ~1 km, to Joggers Park, which has a 400m track for running or walking. Continue to Bandra Fort, about 2.5 km, using Bandstand Promenade
Good running options in the Juhu area, near the airport. Versova and Juhu beaches are good for running, with width and packed sand. 'Joggers Park', is a green oasis nearby. Near good hotels.
One of the best spots for running in Navi Mumbai. 2.5 km path around a pond in a dedicated park. Quite pretty and isolated from traffic. There's a bridge connecting to a mini seashore.
A decent stretch for running in Navi Mumbai. Busy road running along the coast, with some shoulder in some sections. A 1.6 km stretch is closed to vehicles Sunday morning. Also a nice 2.7 km loop around Nerul Lake.
This northern suburb of Mumbai has some of the area's better developed roads. We've put together a lovely run including a tour of the Hiranandani Garden, 1.4 km promenade along Lake Powai, and a jaunt down to Forest Park.
Large national park just north of Mumbai. There are several nature trails that make for good trail running. Other activities in the park include boating, a safari, and hiking.
Han River Paths
Seoul, South Korea
Along the Water | Iconic | Multi-Use Trails | Classic River Paths
The 100+ km of paved multi-use paths along both sides of the Han River (Han-Gang) are among most popular running spots in Seoul. A wonderful greenbelt, with various loop options involving the bridges and great river views. The paths run below the bridges.
Large park on the river, with several km of paths for walking and running. The park has several sections, including an area near the National Assembly. Gorgeous cherry blossom trees along Yunjunro Street in spring.
A route following a popular urban walk around the Old City Wall encircling a part of Seoul, incorporating the slopes of four mountains. Hilly and challenging, with lots of stairs. Up to 19 km, but can be done in sections, with good transport options.
900-foot high South Mountain is an oasis of green, right in the center of Seoul. About 10 km of paved paths, including 2k climb to the summit, quite steep. Great views from the top. More of a challenging trail run.
This urban island park opened in 2005 is a nice spot for running, with 3-4 km of scenic, tree-lined paths through the park's four 'sections'. 'Bike Road' along western perimeter is good longer option.
Pleasant, centrally located park with several km of paved paths, a large field, and a pond. It's 4.5k runner's loop around the perimeter. Great to combine with Han River path, just to the south. National Museum of Korea is in the park.
Five interconnected parks, with miles of trails - in forests, along the river, fields, and more. A highlight is Haneul/Sunset Park, with 291 stairs, and great views.
Site of 1988 Summer Games and now a major sports and recreation complex. There are five different walking/jogging trails, of varied terrain, ranging from 1.3k to 4.3k, featuring gates, gardens, a lake, & sports facilities.
Lovely park for running on the southern banks of the Han River, with 5.7 km of pedestrian paths passing through a scenic landscape of naturally sandy plains and silver grass. The park has numerous other sports facilities & an observation deck.
The second largest palace in Seoul, located east of Gyeongbokgung Palace and the famous Bukchon Hanok Village. The "Secret Garden" has nearly 80 acres of trails and is open to the public. The place is heavily visited, so best to go early.
A nice run in the Jongno District in northern Seoul, combining the small, hilly Naksan Park with a path along the city walls, and a road passing by several murals. This can be run standalone or combined with our Changdeokgung route.
A hilly run with rewarding views of the city from the summit. It’s one of the better options near the city to get some trail running in. The route to the summit, "Beacon Mound", is about 3 km from the Great West Gate.
Very pretty university campus with older buildings and pleasant running paths, at base of Ansan Mountain. There are also wooded trails and a forest park on campus. Can combine with Ansan trails.
Good running on waterside bike path from Gwacheon to Gangnam. It's about 7 km one way. Much of the trail is below or away from the road, making for a pleasant canopy. Follows Budong line.
Nearly 11 km path, part of a major urban renewal project opened in 2005. Great spot to walk or run through the heart of the city. Much of the path is below the roadway, passing under 22 bridges, starting at the large Cheonggye Plaza.
A large national park that is unusually close to a major city. Great for hiking, with wooded trails. Some are excellent for trail running. A run/hike to the top of Bukhansan Mountain is a great challenge.
This important visitor destination in Shanghai is also an iconic place for a run! The Bund is a pedestrian path along the Huangpu River, with historic buildings and great river & skyline views. Recently expanded to include the North Bund.
Good opportunity for a longer off-road run in Shanghai. Mostly separated path runs for 16 km from Waibaidu Br. southwest to Changning. We point out some good sections. Can combine w/Bund route.
There's now ~23 km of continuous path along the east bank of the Huangpu River, a major improvement in recent years. Great river & skyline views, numerous parks. We've outlined several sections.
Known as the Shanghai Corniche. 5 km path along the Huangpu River in Shanghai’s Xuhui District between the Dapu tunnel & Longyao tunnel. Water & skyline views, Long Museum, Maritime Tower.
One of the better park/trail options in central Shanghai, with several important sites. About 5.4 km (3.4 miles) out and back. World Expo, China Art Museum, British Museum are all in proximity.
The largest park in Shanghai, located in the Pudong New Area. Lovely trails along lawns, woods, and lakes. One can easily do 5K within the park without overlapping. Add w/Century Rd.
A busy Shanghai run through the Jinhg'an residential district. Highlights include skyscrapers, the British Consulate, Moganshan Road art area, and a jaunt along Suzhou Creek. Wide sidewalks most of the way.
The 200-acre park is among the largest green spaces in Shanghai. There is a lake, marsh area, forest, & European gardens. It's about 4 km around the perimeter paths. Check out the new 'smart track'!
Nice park for running in the Puduo District, accessible via the new Line 15 subway. Landscaped gardens, a lake, and Maple Island. Also a running track. Can combine with Suzhou Creek.
Close to the airport, and a decent option to get in some off road, paved trails. One can put together ~5-7k, not overlapping. Some greenery and landscaping.
The second largest park in Shanghai. It's lush and green, with paths along grassy areas and some more forest-like trails. One can easily put together a nice run of a few km around all the paths. Reachable via Metro Line 8.
A terrific destination running option, an hour via high speed train from Shanghai. Extensive cycle & pedestrian trails along the lake, plus green spaces & ecological park. Full peninsula loop is 18 km. Also separate section near Fairmont Hotel.
Great spot for a destination run. Located in the Songjiang District, 30 km west of downtown Shanghai. Numerous paved & unpaved trails, open & wooded, lovely trees & flowers, a lake loop, and good hill options!
This run passes by aboriginal engravings (marked by kangaroo logos) as it twists and dips its way through pockets of rain forest and along sandstone cliffs, all the while providing smashing across-the-water views of Sydney.
An awe-inspiring 'runseeing' tour of the Forbidden City/Tiananmen Square area. Massive area with the large, pedestrian complex of the Palace Museum, surrounded by ornate and historical parks. Includes Jingshan Park, Beihai Park.
In the Forbidden City area, this run combines the small Dongdan Park with the 1.4 km path through a park with relics of the Ming Dynasty wall. Run standalone or combine with our Beijing 'Runseeing' Tour.
A favorite run in central Beijing, and a good alternative to the crowds in the Forbidden City area. Temple of Heaven Park features grand plazas and impressive buildings, plus some forested sections. Longtan Lake Park has 4 km of scenic lakefront paths.
In the Dongcheng district between the Second and Third Ring Roads, Ditan Park has 2-3 km of paths among towering trees and classic Beijing-style red-walled buildings. Combine with the 2 km of lakeside paths of Liuyin Park, just to the west.
Built for the Olympics, Olympic Forest Park is a large, man-made nature park at the north end of the Olympic Green in Beijing. It's one of the best spots in Beijing for jogging. There jogging paths, with lengths of 3k, 5k, and 10k. The south section is near the Convention Ctr.
Beijing’s largest park and one of the quietest places for running in central Beijing. It’s very green, with many paved paths interlacing the park. Note: admission required. A path connects to Honglingjin Park, which has a 2 km path around a lake.
Located in the Haidan District in northwestern Beijing, the park has 3 lakes filled with lily pads, and walkways surrounded by bamboo. There are about 5km worth of paths in the park.
Located in the Haidan District and about 4km south of Purple Bamboo Park. A good running spot, with about 6km of trails. The park is most famous for its nearly 3,000 cherry blossom trees, which bloom in late March/early April.
Running around the university is a good way to get off Beijing's busy streets. Adjoining is YuanMingyuan Park to which features lovely gardens and trails. It's ~5 miles around the perimeter of the park.
Large park along the Chaobai River in the Shunyi District is one of the best places in Beijing for a long run. 13+ km of riverside and interior more forested paths. Also some lovely poplar-lined sections. Beautiful in autumn!
Worth it spot for a longer off-road run! Dayunhe Forest Park is located 15 km east of Beijing and features 15+ km of scenic paths on the east & west sides of the Beiyunhe River. Waterside & wooded sections & numerous scenic spots.
Mount Victoria was one of many filming locations for the first movie in the Lord of the Rings trilogy. It also has amazing views of Wellington and makes a great place for a hill run! 2 km climb to the top & flatter 4.7 km Walkway loop.
This 2 mile path has an easy gradient and a wide well surfaced path that meanders gently across the face of the Eastern Hills before arriving on the ridge rewarding you with great views of the bay and Wellington.
Spectacular run around Marina Bay’s fascinating architecture and major sites. Short run 3.4 miles, long run 7.2 miles
Great run from downtown core to stadium along dedicated waterfront path.
Great trail right from downtown, along river 3.8 miles to Queenstown Stadium.
Gardens by the Bay is one of Singapore’s major sites and also great for running. Combine with Fort Canning Park for a hill and a great 5.8 mile tour, and even more with Marina Bay. The Helix Bridge is a highlight, as are numerous other pedestrian bridges.
One of the most popular runs in Singapore. A paved multi-use path runs along the Singapore Strait from Marine Parade/Katong east toward the airport. Nice foliage, water views, and a festive scene. Up to 11.7 k one-way.
Some of the best running options near an airport of any city we know. Run the 'Jurassic Mile' to East Coast Park; a path to Changi Beach; or the many km of paths around Pasir Ris Park & Tampines.
In the Punggol area in the northeastern part of Singapore, there's some very scenic running on waterfront paths, around Serangoon (Coney) Island, and Waterway Park. A few different distance options.
Wonderful 6.5 mile loop around reservoir and nature trails. A great getaway only 10k from downtown.
This 62-hectare city park the heartland of the Bishan and Ang Mo Kio residential districts is a nice place for a run. Paved trails wind through gardens and lawns for a ~6.4 km loop. Can extend w/trail along Kallang River.
A great run in western part of Singapore. 5k loop along the water.
4.3 km loop around a Reservoir, which was originally a sand quarry. Popular spot in the eastern part of Singapore, near the airport. Add on with up to 3.4 km in adjacent Bedok Park
A verdant, scenic and unique run! Paths connect four adjacent parks, passing through and above a lush tree canopy, with great views of the city below. Includes two 'treetop walks' and impressive pedestrian bridges.
Pleasant 5 km path along the Pandan River, from Buona Vista MRT station to Clementi Ave. Can add with Rail Corridor Trail, which heads north to Clementi Forest & Bukit Timah.
This 163-ha preserve 12 km from the city is a great trail running option. Lush vegetation, facilities, and trails of varying distances & difficulty, including the 163m Bukit Timah Hill.
This 90-acre green oasis in the emerging Jurong Lake District is a wonderful new addition to the Singapore running scene. Run on lush trails through four themed gardens. Free and open all day. Lit at night!
A 16 km+ multi-use path in the western part of Singapore that can be run standalone or as add-on/connector to our Bukit Timah, Pandan River Trail, & Clementi Forest routes.
A scenic run in Woodlands - a planned residential community in the northern part of Singapore. Includes Woodlands Waterfront Park along the Johor Straits, and lush green trails through Marsiling Park and Admiralty Park.
For a scenic destination run, take the short ferry ride from Changi Point to Pulau Ubin Island. The island is a large nature sanctuary featuring wetlands, quarries, mangrove swamps, and lush woodlands. Some easier trails, others more rugged.
The signature run in Hong Kong. Carved out into the side of a hill, this relatively flat, paved path runs about 4k one-way, providing great views of Central and Wanchai just below.
Running around Victoria Peak is one of the top running and tourist highlights of Hong Kong. There are fantastic views all along the 360-degree path. There are many options for running at Victoria Peak.
A wonderful run/walk/hike trail that runs a total of 50 km, consisting of eight ‘sections”, from Victoria Peak to Tai Long Wan. The first two sections, totaling about 5 miles one-way, are the most suitable for runners.
There's some pleasant and scenic running along Victoria Harbour, near Central. There are two sections: Up to 8 km one-way between Victoria Park and Kennedy Town; and the Quarry Bay Promenade.
For some green and some track workouts, running the 1.4 km Happy Valley track at the Hong Kong Jockey club is a treat. There are great views of the Hong Kong skyline and the causeway.
Running along Victoria Road provides a nice scenic tour of the western part of Hong Kong Island. It runs abut 3.8 miles one-way from the Kennedy Town MTR stop to Pok Fu Lam Rd. near the Wah Fu estate
On the southwestern side of the island, a pleasant destination with nice falls, the Wah Fu estate, and views of Lamma Island. There are 1–2 km of promenade. Combine with the trails Telegraph Bay.
In East Kowloon, an attractive waterfront run along a promenade from Kwun Tong Public Pier to Kai Tak, the area of the former Hong Kong airport. Terrific water and skyline views! It's 8.5 km out and back.
Wonderful waterfront running in central Kowloon, directly across Victoria Harbour from Central (use ferry or MRT). Nearly 4 km seamless waterfront promenade from the ferry terminal east to Laguna Verde. Great views, sites, & attractions.
This run in interior Kowloon combines several small, scenic city parks: Kowloon Tsai Park, Kowloon Walled City Park, Morse Park, and a couple of parks in Lok Fu. Tree-lined paths & lush vegetation, two running tracks! Good shade option on a hot day.
A variety of running options on Lantau Island: parks & waterfront running near the Airport & Convention Center; beach running at the southern end of the island; and an an extensive network of scenic, hilly trail running options in the interior.
Despite the incredible density, some 40% of Hong Kong is protected parks. There are some spectacular trail running opportunities — the Hong Kong Trail on HKI, and four long-distance trails on other islands and the New Territories.
The most famous and popular run in central Tokyo. It’s possible to do a relatively uninterrupted 3.1 mile run around the perimeter. Views of some of Tokyo’s major sites. Video excerpt!
Uninterrupted ~2 mile footpath around the perimeter of the original Imperial Palace is popular with runners. Can be combined w/Imperial Palace run for 6.8 miles. Also nearby is 2020 Olympic Stadium, and a sports complex with a running track.
If you're visiting the Tokyo Disneyland area, take a break and enjoy this pleasant run along Tokyo Bay, along a path through several seaside parks. Up to 10 km one-way, with optional jaunts along the Sakai River and Kyoryu Park.
A nice waterfront run in Chiba combining two parks: Inagi Seaside Park and Makuhari Seaside Park. It's up to 6.5 km one-way, with good add-options. You can choose to run on seaside paths or interior park paths.
Fifth largest park in Tokyo and centrally located. Lovely paths, gardens, and water features, connected by a pedestrian bridge to a section with stadium, outdoor stage, and other facilities. 1-mile inner path, 2-mile perimeter path. There's also a running track.
This is an option combine a couple of iconic Tokyo runs into a longer run, and nearly all of it is pleasant and interesting. About 1 mile east of Yoyogi Park is Meiji Jingu Gaien Park.
In central Chiba, a good spot for a quick run is to combine the pretty paths of Chiba Park with the campus of Chiba University. A loop is ~6 km.
Small but pretty park with attractive paths through Western & Japanese gardens with cherry & plum blossoms. There's also a running track! Can put together ~ 5 km in here, plus some laps around the track. Can add Inohara Park, with its famous castle.
One of the best ways to go on a long, uninterrupted run in Tokyo. Though not right in the central city, it is easily accessible along most of its length via subway. A good 10k loop is between Numabe and Futakotamagawa stations.
If you don't mind doing a few laps, a run around Komazawa Olympic Park is an inspiring spot. The park has numerous facilities that were used for the 1964 Tokyo Olympics. There's a dedicated 'jogging/cycling course', about a ~3 km loop.
There is a tree-lined dirt path that runs along the canal, about 40k. We’ve mapped some of the better sections that are centrally located.
Takaido Park opened in 2021 as a new green space in the Suginami City area, features lush & leafy paths, with ~2 km of paths that are pleasant for running. Combine with paths along the Kanda River.
Tokyo’s second largest park. A special treat in the spring, with plum and cherry tree blossoms. There are lovely tree-lined paths, fields, sports facilities, and several marked running loops.
Run the ~1 km loop around a park that's the largest shellmound in the world, and combine with the 2.5 km of paths along the narrow river adjacent to the park. A pleasant 6.8 km route in central Chiba.
A former train line converted into a paved, tree-lined cycling/running course with distances marked. The path extends all the way out to and 10km around Tamako, a lake in western Tokyo,
A 5ckm dedicated pedestrian trail in the heart of Tokyo. Much of it is lined with cherry trees, so it’s a treat around blossom time. The run passes by (or over or into) 25 bridges, two parks, two temples and three museums. Video Excerpts!
A riverside route in the centrally located Asakusa area of Tokyo. Pleasant, flat path runs alongside the west side of the Sumida River, from the Azuma Bridge south to the Sumida River Large Bridge. 4.4 km one-way.
A popular bike and running path in the northern part of downtown Tokyo. A great option for those seeking a longer run, with markers at each km. Good subway access along the whole way.
Odaiba is an artificial island in Tokyo Bay. If you have the time, this is one of the best runs in Tokyo. There are great paths for running, with water views and pleasant greenery. Marked 5k and 7k courses.
In southern Tokyo, these areas were the site of the Olympic Village and several Olympics venues. We have separate routes for Chuo City and Koto City. Can also combine with our Odaiba Island route. Waterfront, parks, Olympics sites!
Another scenic place to run in the Koto City area of Tokyo. It's a loop on dedicated waterfront paths through Toyosu Park and around the expanded Toyosu Market. Great bay views!
A decent running option in Shinagawa City near Haneda Airport and Tokyo Disneyland. Riverfront paths, and interior shaded paths in a nicely landscaped area. Numerous athletic facilities, including a running track.
Several routes in this city 40 km east of Tokyo: waterfront routes near Tokyo Disney and at Inagi Seaside Park; Chiba University & Chiba Park; Aobanomori Park; and paths around Kasori Midden & the adjacent riverside path.
A very challenging hill run, accessible by transport from Tokyo. Mt. Kumotori is a 2,017 meter mountain located in the Chichibu-Tama-Kai National Park. Great views of Mt. Fuji.
The signature run in Hangzhou. Extensive network of paths around the lake and across dramatic causeways. Fabulous water views, lovely waterfront parks historical pagodas, cultural sites, tea fields, & scenic hills. Full lake loop is 12.5 km, and numerous other options.
The signature running route in Suzhou. Paved paths encircle the lake, with great views of the water & Suzhou skyline including the East Door. There are fountains, boardwalks, scenic bridges, Ferris Wheel, & more. Full lake loop is 14 km.
Dramatic run around Shihu (Stone) Lake in the Wuzhong District, using numerous pedestrian bridges over the water. One of our favorite runs in Suzhou. Great water views and lovely green spaces. We've mapped shorter & longer loop options.
Memorable run on sparkling paths along the Jialong River & Yangtze River in the Confluence area. Fabulous water & skyline views. Do the 13 km 'Two Rivers, Three Bridges' loop, or sections on paths along both banks of both rivers.
A highlight of running in Shuangshan Jinyu Park in the Dadukou District is the 6.3 km, paved Dadukou "Sky Corridor" Trail that runs along a cliff face. Can add with nice trails in adjacent Dadukou Park and Zhonghua Meide Park. Also a running track.
Centrally near the International Exhibition Center, this is one of the most popular places to run in Nanjing. Enjoy the 9 km loop around Xuanwu Lake, with city and skyline views. Good 2 km island add-on!
The route along the ancient City Wall in Xi'an is a memorable running experience. A wide, stone-surfaced, lined with red lanterns, follows the 14 km perimeter. Do the full loop or choose a section!
One of the best places to run in Wuxi. Paved path runs along the south side Liangxi River in the Binhu District for 6 km between Taihu Lake & Canal Rd. Nice water and skyline views!
A scenic run along Sanya Bay along a dedicated running path, featuring lush vegetation and nice views of Sanya Bay. Up to 13 km one-way. The beach is also runnable -- wide, with firm sand. Best to go early!
The must-do run in Hsinchu City. A multi-use path runs for 17 km along the Taiwan Strait, from Nanliao Harbor south to Nangangshangniao Park. Water views, fishing harbors, and some wetlands areas. Nice at sunset!
Wonderful running on a 30+ km network of paved multi-use paths along Putrajaya Lake, anchored by the Seri Gemilang Bridge and the Putra Bridge. Great views of the water & Putrajaya's impressive bridges & architecture. Bonus: All paths are lit!
The signature run in Huế, with paths along both the north & south banks of the river. Nice views of the water, historic sites along the way, and a tropical canopy offering some shade. Three bridges allow for various loop options.
Excellent option for a long off-road run on paved cycle path alongside the Sincheon River. Open & exposed, with water & city views the whole way. Can mix & match with Geumho River cycle path.
A terrific run through several parks with nicely landscaped paths. There's a 3 km riverfront section, and the highly planned Central Park with paths through meadows and along a manmade lake.
Many km of paved, dedicated paths along the Hyeongsan River. A loop between Pohang Stadium and just shy of Yugang Bridge is 9 km. Add with 3.5 km path through Hyeongsangang Park to where the river meets the Sea of Japan!
Scenic running around the car-free island of Don Det, featuring lush tropical vegetation, paddy fields, and pretty views of the Mekong River. Can add with paths on the twin island of Don Khon.
Up to 7.5 km of gorgeous running along Hạ Long Bay on a wide waterfront promenade with fantastic views of the Bay and its towering limestone islets. Add with scenic, landscaped paths in Công viên Park.
This wide, dedicated 2.2 km path along the Tonle Sap River is the best place to run in the central part of Phnom Penh. Excellent views of the water, Phnom Penh skyline, and other important sites. Good add-ons options for a longer run.
This 10k 'runseeing' tour of Almaty includes Republic Square/Park of the First President, Park of 28 Panfilov Guardsmen, Astana Square, Zenkov Cathedral, & the main commercial streets. Nearly all off-road or on pleasant promenades.
First President Park & Big Almaty Riverbank Path
Almaty, Kazakhstan
This 7.5 km tour of First President Park and the Big Almaty Riverbank Path is the best opportunity for an all off-road run in Almaty. It's located in the Bostandyk District just south of the centre.
The National Park and adjacent Ubpark are the best places to run in Ulaanbaatar. There are ring loops in the park, several km of paved cycle paths in Ubpark, and additional trails. Note the terrain is open and exposed.
A terrific 8 km tour of Old Yerevan, which includes some of the city's major historical & cultural sites and numerous fountain-lined parks. Includes the 3 km Circular Park and the Cascade Stairs, where you can feel Rocky-like!
This route follows 'small circuit' loop popular with visitors. The road is very runnable Includes Angkor Wat, Angkor Thom,Srah Srang area, & numerous other sites. Run all or part of it! We've included the full 25 km loop and a shorter, 17 km option.
Best Beach Runs on Koh Samui
Koh Samui, Thailand
Some wonderful beach running opportunities on Koh Samui's white sand beaches. Favorites are Chaweng, Bo Phut, Maenam, and Lama beaches. Best when the tide is out.
This gorgeous seafront promenade is the signature run in İzmir. The wide path runs along the Aegean Sea for 9.3 km from Alsancak south to Üçkuyular. Great views of the water, parks with additional paths, and several important İzmir sites.
A memorable 12 km 'runseeing' tour of Agra, which is also the best run in Agra: Agra Fort, Shahjahan Garden, and Taj Mahal Park, with its majestic approach to the Taj Mahal. Nearly all off-road.
Ohori is Fukuoka’s signature park, located in the central part of the city and easily accessible from the Ohori subway station. We’ve mapped a ~5k route that combines Ohori and Nishi parks. There's also a running track in adjacent Maizuru Park.
The loop around Lake Suwa is a worth-it destination run. A beautiful gravel path loops around the lake for 16 km, through cherry blossoms and parkland, with views of the water and surrounding mountains. It's 90 km south of Nagano, and a quick 1-hour train ride.
Run the Necklace Road circling the Hussain Sagar lake or explore the nearby paths of Sanjeevaiah Park and Indira Park.
The large green space of Kasu Brahmanandha Reddy (KBR Park) is one of the most popular places for running in Hyderabad. There is a 5km jogging track and lots of interior paths. Located in the affluent Jubilee Hills area.
Maidan Park is a large green space along the Hooghly River, and one of the most popular places to run in Kolkata. Runners can also experience tourist attractions like the Victoria Memorial and Fort Williams.
Run a loop around Rabindra Sarobar Lake in the south of Kolkata. This stone-paved path is about 4 km with lots of landmarks to see along the way.
Ramna Park is one of the signature running spots in Dhaka, with 2.5 km of paths passing by lush greenery. Combine with the adjacent grounds of Shishu Park and the Eternal Flame/Museum of Independence and even University of Dhaka for a longer run.
Run the streets of central Chengdu with our 16 km ‘runseeing’ tour! Highlights include ChunXi Road, Tianfu Square, People's Park, Kuan and Zhai Alley, and the Anshun Bridge. Includes 5 km along the Jinjiang River.
Connect some of Chengdu’s best parks on this “Greenway” route on a 25 km cycle path. The path starts from Jincheng Park and continues east to Qinglong Lake. Good running options in Jincheng Park, Bailuwan Wetland, and Qinglong Lake.
Huge area for with lots of running variety. Large university campus has many km of paths. The adjacent 7,500-acre METU Forest is a great spot for hilly trail running. Lake Eymir has a 10.5 km road around its perimeter with great views.
Central Ankara's largest green space and a nice spot for a run. A loop around the nicely landscaped paths is ~2 km. Longer option: add the adjacent sports complex & running track, Hipodrom Park and paths around the Ataturk Cultural Center.
The best area for a run in Chiang Mai. You can put together several off-road, shaded km combining the Huay Kaew Arboretum paths, a running track along the Ang Kaew Reservoir, and paths around Chiang Mai University, which has a jogging track.
The best spot for a scenic off-road run in the Chiang Mai area. One can do a run of nearly 10 km, combining a scenic loop around the lake and a new, dedicated running running track. A popular place for walkers, runners, and cyclists. Add with new 5 km cycle track.
One of the best running options in Guangzhou. There are multi-use paths on both the north and south banks of the Pearl River, in the heart of the city. Great water and skyline views. Bridges allow for loop options. Can also combine with Ersha Island.
Our 'runseeing' tour of Lahore's Walled City, which is bound by Circular Rd. The most runnable section is the ~5 km loop of Greater Iqbal Park, which has several important sites. Outside the park, it's a maze of narrow, alley-like streets.
One of the better opportunities for a pleasant, off-road green space run in Lahore is to combine Lawrence Park (Bagh e Jinnah) with the adjacent Race Course(Jilani) Park. Jogging tracks in both can combine for a pleasant 5k+ run.
Terrific beachside running in Karachi. About 5 km of promenade paths, including Beach View Park. Clifton Beach itself is 6 km long, and runnable. At the northern end of the beach, the Oyster Rocks Pier is also a scenic spot. Good add-ons in area.
By far the best running in Kobe is along the waterfront promenades of Osaka Bay. There is no one continuous path, but runners can find good sections near Harborland, Suma, Wakinohamakaigandori, and Maiko.
A recent and wonderful addition to the Busan running scene! The paved boardwalk path runs alongside a rail line for 4.2 km between Haeundae and Songjeong Beach. Great views of the water, beach, & Busan skyline. Add with beachside paths. Cherry blossoms in season!
Lovely, long beach for running, with great water, skyline, and mountain views. Run on beach or sidewalk alongside. It's 1.4 km long, with options to continue on waterside paths for another 2.5 km south.
A remarkable 10k run, consisting of historic and scenic elements: Peace Memorial Park, Central Park, Hiroshima Castle, historic gardens, river paths, and Peace Blvd. Nearly all off-road. A run that's both somber and inspiring.
A scenic running tour of Nara's principle sites, including Nara Park, iconic gardens, and numerous shrines and temples. Use our mapped route as an outline to create your own route on the paths and grounds around these sites.
The signature place to run in Da Nang. This wide, flat beach stretches for some 30 km. The sand is generally firm enough for running. A beachside promenade path, paralleling the main road, runs from My An heading north for ~6 km.
The best place to run in central Da Nang, and also pretty at night! Several km of wide paths on both sides of the river, also showcasing the modern, colorful Dragon Bridge & Tran Thi Ly Bridge.
The top running route in Sapporo, this paved multi use path stretches over 25 km along the Toyohira River. Start from out from or run to Nakajima Park or Makominai Park for the best sections.
The airy public campus of Hokkaido University has a very park-like feel with plenty of runnable paths and sidewalks. We’ve mapped a 7.5 km tour of the highlights, including Gingko Ave. Good winter option!
The Lodhi Gardens are one of the top tourist attractions in New Delhi, but runners won’t want to miss a trip around the Lodhi Colony Art District, which was recently beautified with a collection of murals.
Just outside the Diplomatic Enclave, this popular park has a designated dirt jogging track that loops around the perimeter for about 2.4 km.
Run on one of the most important roads in India! This ceremonial road in central New Delhi runs from National Stadium, through India Gate to Rashtrapati Bhavan. It's lined by huge lawns, canals, and rows of trees. Good add-on options.
Small, centrally located park that's pleasant for running. There's a marked 1 km path around the park, which can be added to a with some of the other trails. For a longer run, the grounds of adjacent Nagoya Castle are scenic.
One of the best spots for a longer, off-road run in Nagoya. Gravel paths line the Shonai River and Yada River, for 13+ km. The best section is from Daiko Park, west to Shonai Ryokuchi Park. There are some lovely parks and sections with cherry blossoms.
There's more than 25 km of scenic waterfront running in Antalya, along a mix of waterfront promenades and roadside paths. The western section starts at Falez Parkı 2, passing Karaalioglu Park, the Old City Marina, Convention Center, to Konyaaltı Beach.
There's more than 25 km of scenic waterfront running in Antalya, along a mix of waterfront promenades and roadside paths. The eastern section starts at Lara Beach, passing the Sand Sculpture Museum and Düden Waterfalls, to Falez Parkı 2.
The favorite running route in Yokohama, the bayside parks and promenades of Minato Mirai offer scenic views of the waterfront and its futuristic architecture. We’ve mapped 5k and 10 km routes, but there are lots of options for variation.
One of Australia's most popular national parks offers a wonderful combination of coastal and inland trails for running. Easy to access, excellent variety on well signposted trails.
The Love River is signature spot for running in Kaohsiung. There are paths/decent sidewalks for ~10 km, from the Lingyaliao Iron Bridge north to Smile Park. It's more park-like for 4 km north of "Heart of the Love River", with paths on both sides of the river.
For our favorite run in Kaohsiung City, take the quick ferry over to Cijin Island. Here you'll enjoy a 9+ km seamless waterfront run along a paved path with great views, also experiencing an old fort, lighthouse, and some of the island's historic streets.
The signature running spot in Malacca. Paths run for about 7 km along the river. In the more central section, there are shops, cafes, and mural art on the walls of historic homes. Further north, the paths are more pastoral, passing fields and farms.
The signature run in Pattaya. A wide, palm-lined path runs between Beach Road and the beach, and is always a festive scene. It's 5.8 km one-way, to the Pattaya Viewpoint. Water views nearly the whole way.
Another great beachside run in Pattaya, this tree-lined path follows Jomtiensaineung Rd. along Jomtien Beach for 6.5 km. Good surface, some shade, and water views the whole way. The beach is also runnable.
The largest of Hanoi's numerous lakes and one of the best spots in the city for a longer run. Palm-lined boulevards hug the shoreline, making for a ~15 km loop. Located in the Tây Hồ District, a wealthier section of the city, and site of Trấn Quốc Pagoda.
One of the most popular spots to run in Hanoi. It's a 1 mile loop along a dedicated path, with a Temple on an island. For more, create your own run along the narrow streets of the Old Quarter, and/or run over to and across the Long Biên Bridge.
The signature run in Chennai. The promenade along the beach is 5 km one-way, festive and busy. The beach is runnable too. For a longer run, cross the Napier Bridge and run 2.5 km to St. George Fort & the Victory War Memorial.
There is some good running just west of Marina Beach along the Adyar River, and west of Elliott's Beach, in the Besant Nagar neighborhood. We've developed a map and route pointing out the most runnable spots.
Fantastic waterfront path with view of the mountains and Lake Wakatipu, New Zealand’s longest lake. It is 10 km one-way between Frankton and Queenstown. Can easily do one-way and take bus back.
Some of the best options for running in Bali. The beach is very runnable and extends for several km north or south. A paved boardwalk path runs for 2.5 km to Jerman Beach, with great water views. The road north to Seminyak is also runnable.
Not a heavily visited spot but fantastic for running, and only 15-20 mins. from Denpasar/Kuta/Sanur. Great for longer, waterside runs on quiet gravel roads. We've mapped loops of the western & eastern sides, with opportunities to combine.
The most scenic, longer run in Shenzen. One can run for 10+ km from Hongshuin Nature Preserve, west to Shenzhen Bay Bridge at Wanghai Rd. Great views of Shenzen Bay, Hong Kong Mountains, bridge to Hong Kong. We've mapped segment distances too.
A favorite place to run in Macau. This 2.6 km loop of Sai Van Lake is along pleasant path, with great views of the water and Macau Tower (which you'll pass under). Locals say it's a particular treat to do this run at sunrise.
One of the signature spots for running in Macau. Great views of the Macau peninsula along this wide, tree-lined recreational path. The total distance is 3.3 km one-way. For a longer run, can go for 2.5 km over the 'Old Bridge'.
A green oasis in this busy city. Beautifully landscaped, 64 acre park has numerous tree-lined paths. A loop around the perimeter path, which features time and temperature displays for runners, is about 2.5 km
One of the signature river runs in Taipei. Nearly 10 km of seamless paths on both the north and south sides of the river, passing through several parks, with several bridges that can be crossed to form loops of varying lengths.
Excellent running paths along both the right and left banks. Good water views much of the way, and it’s great for sunrises/sunsets. On the right bank, 9 km from Yanping Park to Shezi Island. On the left bank, 4 km from Taipei Br. through Tamsui Riverside Park.
This historic castle is surrounded by a gorgeous, seasonally changing park with 4 km and 3 km running tracks. A very popular place for running in Osaka. Running Base offers changing rooms & showers!
A perfect waterfront sunset run near the Kansai Airport in Izumisano City. Multiple options, including ~7 km or ~11 km routes along mainly waterfront paths.
The 6 km loop around Ragunan Zoo is one of the most popular routes in the city, featuring over 200 animal species and some impressive exotic trees and plants.
The National Monument is surrounded by an 80 hectare park, one of the largest city parks in Asia, which includes shaded running paths. A loop around the perimeter is 4.2 km.
The Manila Baywalk along Roxas Boulevard is the most popular running spot in Manila, with a 1.6 km brick and cement path along the coastline. Good water views along this coconut-lined path. Video excerpts!
This great boardwalk by the Mall of Asia follows the waterline past a variety of shops, restaurants, hotels, and a carnivalesque amusement park. 1.2 km one-way, with an ability to continue along Coral Way for another 1 km.
Close to the raucous resort area of Phuket, this beach has a festive — if somewhat crowded — vibe. Sand conditions are great for running, and it’s possible to travel about 2.6 km one way.
While still a tourist beach, Karon is less developed than Patong, and the 3 km (one way) of sand here has great running conditions. Sidewalks bordering the beach are also runnable.
At over 13 km, this is one of the longest stretches of uninterrupted beach on Phuket, bordering the airport and Sirinat Natural Park.
Botanical Gardens within 170-acre Tun Abdul Razak Heritage Park are wonderful for running. Several km of paths along and around 10 different types of gardens, or 'collections'. Also some hills and stairs. Free, and open 7am-8pm.
At 300 acres, this wonderful green space is known as the 'Central Park' of Bangalore. A popular spot for running, with wide avenues, paths, and interesting sites. Can put together 5-7 km within the park. Bonus: closed to traffic before 8am and on Sundays.
Bangkok's "Central Park" is one of the most popular running spots in the city. A 2.5 km track with distance markers. There are lovely gardens and decent shade. Video Highlights! Combine with Benchakitti Park for a longer run.
An island oasis in Bangkok, referred to as the city's 'green lung'. It's an extensive area, relatively free of traffic and commercial development. One can put together 15k+ of running on the roads and alleys, including a series of elevated wooden paths. Video highlights!
The National Garden grounds of the Imperial Palace are among the running highlights of Kyoto. Important sites and lovely paths around extensive gardens. 1.3 km from north-south and 0.7 km east-west.
The signature running route in Kyoto, with many km of paths, both below the street at river grade and above the river. Several parks & landmarks along then way, & numerous bridges. We've mapped 11.7 km, pointing out the most pleasant sections.
One of the best spots for continuous road running in Mumbai. It's just over 4 km from Wilson College to Nariman point, on a path along the beach with views to the Arabian Sea and the Mumbai skyline.
Han River Paths
Seoul, South Korea
Along the Water | Iconic | Multi-Use Trails | Classic River Paths
The 100+ km of paved multi-use paths along both sides of the Han River (Han-Gang) are among most popular running spots in Seoul. A wonderful greenbelt, with various loop options involving the bridges and great river views. The paths run below the bridges.
900-foot high South Mountain is an oasis of green, right in the center of Seoul. About 10 km of paved paths, including 2k climb to the summit, quite steep. Great views from the top. More of a challenging trail run.
This important visitor destination in Shanghai is also an iconic place for a run! The Bund is a pedestrian path along the Huangpu River, with historic buildings and great river & skyline views. Recently expanded to include the North Bund.
There's now ~23 km of continuous path along the east bank of the Huangpu River, a major improvement in recent years. Great river & skyline views, numerous parks. We've outlined several sections.
The largest park in Shanghai, located in the Pudong New Area. Lovely trails along lawns, woods, and lakes. One can easily do 5K within the park without overlapping. Add w/Century Rd.
An awe-inspiring 'runseeing' tour of the Forbidden City/Tiananmen Square area. Massive area with the large, pedestrian complex of the Palace Museum, surrounded by ornate and historical parks. Includes Jingshan Park, Beihai Park.
Built for the Olympics, Olympic Forest Park is a large, man-made nature park at the north end of the Olympic Green in Beijing. It's one of the best spots in Beijing for jogging. There jogging paths, with lengths of 3k, 5k, and 10k. The south section is near the Convention Ctr.
Spectacular run around Marina Bay’s fascinating architecture and major sites. Short run 3.4 miles, long run 7.2 miles
One of the most popular runs in Singapore. A paved multi-use path runs along the Singapore Strait from Marine Parade/Katong east toward the airport. Nice foliage, water views, and a festive scene. Up to 11.7 k one-way.
The signature run in Hong Kong. Carved out into the side of a hill, this relatively flat, paved path runs about 4k one-way, providing great views of Central and Wanchai just below.
Running around Victoria Peak is one of the top running and tourist highlights of Hong Kong. There are fantastic views all along the 360-degree path. There are many options for running at Victoria Peak.
There's some pleasant and scenic running along Victoria Harbour, near Central. There are two sections: Up to 8 km one-way between Victoria Park and Kennedy Town; and the Quarry Bay Promenade.
For some green and some track workouts, running the 1.4 km Happy Valley track at the Hong Kong Jockey club is a treat. There are great views of the Hong Kong skyline and the causeway.
The most famous and popular run in central Tokyo. It’s possible to do a relatively uninterrupted 3.1 mile run around the perimeter. Views of some of Tokyo’s major sites. Video excerpt!
Uninterrupted ~2 mile footpath around the perimeter of the original Imperial Palace is popular with runners. Can be combined w/Imperial Palace run for 6.8 miles. Also nearby is 2020 Olympic Stadium, and a sports complex with a running track.
Fifth largest park in Tokyo and centrally located. Lovely paths, gardens, and water features, connected by a pedestrian bridge to a section with stadium, outdoor stage, and other facilities. 1-mile inner path, 2-mile perimeter path. There's also a running track.