Trail Running Runs

United States
Canada
Mexico & Caribbean
Central/South America
Europe
Asia
Australia & New Zealand
Middle East and Africa

Jump to Cities That Start With...

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z

A

Albany Pine Bush Preserve

Albany, NY

Peebles Island State Park and Erie Canal Lock

Albany, NY

Schodack Island State Park

Albany, NY

Copper Trail Head

Albuquerque, NM

Sandia Foothills Open Space

Albuquerque, NM

Lake Meredith National Recreation Area

Amarillo, TX

Palo Duro Canyon State Park

Amarillo, TX

Wildcat Bluff Nature Center & Old Soncy Trail

Amarillo, TX

Amethyst Brook Conservation Area

Amherst & Northampton, MA

Amherst College Wildlife Sanctuary

Amherst & Northampton, MA

Mount Tom/Holyoke Range Trail Running

Amherst & Northampton, MA

Rattlesnake Gutter (Leverett)

Amherst & Northampton, MA

Anaheim Hills & Regional Parks

Anaheim, CA

Far North Bicentennial Park

Anchorage, AK

Powerline Pass (Chugach State Park)

Anchorage, AK

Turnagain Arm Trail (Chugach State Park)

Anchorage, AK

Bird Hills Nature Area

Ann Arbor, MI

Parks North of Ann Arbor

Ann Arbor, MI

Greenbury Point Conservation Area

Annapolis, MD

Kinder Farm Park

Annapolis, MD

Bent Creek

Asheville, NC

Blue Ridge Parkway

Asheville, NC

Trail Run: Black Mountain Loop

Asheville, NC

Trail Run: Montreat Trails

Asheville, NC

Trail Run: Snooks Nose Trail

Asheville, NC

Warren Wilson College Trails

Asheville, NC

Medford Running Options: Multi-Use Trails, Prescott Park, Winery Roads

Ashland, OR

Aspen Mountain Trail Running

Aspen, CO

Crater Lake (Maroon Snowmass) Trail

Aspen, CO

Hunter Creek Trail

Aspen, CO

Smuggler Mountain Trail

Aspen, CO

Snowmass Mountain Trail Running

Aspen, CO

Sunnyside Trail

Aspen, CO

Sandy Creek Park/Lake Chapman

Athens, GA

State Botanical Garden of Georgia Running Options

Athens, GA

University of Georgia Campus & Oconee Forest Park

Athens, GA

North Atlanta Running Highlights

Atlanta, GA

Stone Mountain Park

Atlanta, GA

Bartram Trail

Augusta, GA

Blanchard Woods Park

Augusta, GA

FATS (Fork Area Trail System)

Augusta, GA

Hitchcock Woods

Augusta, GA

Phinizy Swamp Nature Park

Augusta, GA

Barton Creek Greenbelt

Austin, TX

Round Rock Area

Austin, TX

B

Destination Run: Carrizo Plain National Monument

Bakersfield, CA

Hart Park and Other Area Options

Bakersfield, CA

Lake Roland Park Trails

Baltimore, MD

Loch Raven Reservoir Park

Baltimore, MD

Oregon Ridge Park

Baltimore, MD

Patapsco Valley State Park Trail Running

Baltimore, MD

Bangor City Forest

Bangor, ME

Bangor: Penobscot River/Kenduskeag Stream Trails & Neighborhood Running

Bangor, ME

Orono Trail Running Options

Bangor, ME

Orono: Stillwater Trail, University of Maine Campus, & DeMeritt University Forest Trails

Bangor, ME

Acadia National Park Running Highlights

Bar Harbor/Acadia National Park/Mount Desert Island, Maine

Winter Harbor/Schoodic Peninsula

Bar Harbor/Acadia National Park/Mount Desert Island, Maine

Hunting Island State Park

Beaufort, SC

Railroad Trail and Whatcom Falls Park

Bellingham, WA

Stimpson Nature Preserve

Bellingham, WA

Trail from Fairhaven to Teddy Bear Cove

Bellingham, WA

Green Lakes/Soda Creek Loop

Bend, OR

Phil’s Trail System

Bend, OR

Shevlin Park

Bend, OR

Smith Rock State Park

Bend, OR

A Taste of the Ozarks! Hobbs State Park

Bentonville, AR

Crystal Bridges Museum Trails

Bentonville, AR

Kennedy Park, Lenox

Berkshires, MA (The Berkshires)

Moss Rock Preserve

Birmingham, AL

Oak Mountain State Park

Birmingham, AL

Red Mountain Park

Birmingham, AL

Veterans Park

Birmingham, AL

Clay Head/“The Maze”

Block Island, RI

Rodman’s Hollow/Black Rock Point

Block Island, RI

Foothills Trails: Camel’s Back, Military Reserve, Harrison Hollows

Boise, ID

Foothills Trails: Ridge to Rivers Overview

Boise, ID

Oregon Trail Reserve & Oregon Trail

Boise, ID

Harbor Islands National Park: Spectacle Island and Deer Island

Boston, MA

Just North of Downtown Boston: Mystic Lakes, Northern Strand Trail, Middlesex Fells

Boston, MA

Wellesley College Campus, Lake Waban, Crosstown Path

Boston, MA

West of Boston: Great Brook Farm & Carlisle Cranberry Bog

Boston, MA

Lynn Woods

Boston, MA - North Shore

Marblehead Running Highlights

Boston, MA - North Shore

Blue Hills Reservation

Boston, MA - South Shore & MA South Coast

Hingham: Worlds End

Boston, MA - South Shore & MA South Coast

Myles Standish State Forest

Boston, MA - South Shore & MA South Coast

Chautauqua Park

Boulder, CO

Magnolia Rd. Challenge

Boulder, CO

Mt. Sanitas Loop

Boulder, CO

The Mesa Trail

Boulder, CO

Bozeman Trail/Peet’s Hill

Bozeman, MT

College ‘M’ Trail

Bozeman, MT

Dogwood Canyon Nature Park

Branson, MO

Lakeside Forest Trails

Branson, MO

Table Rock State Park Trails

Branson, MO

Laguna Atascosa Wildlife Refuge

Brownsville & South Padre Island, TX

Catamount Outdoor Center

Burlington, VT (Includes Lake Champlain Islands)

C

Destination Run: Carrizo Plain National Monument

California Central Coast

Montaña de Oro State Park

California Central Coast

Morro Bay: Beach, Coastal Path, Hill Running

California Central Coast

Pismo Beach Area: Beach, Bluff, and Trails

California Central Coast

San Luis Obispo: Downtown & Nearby Trails

California Central Coast

San Simeon Area & Fiscalini Ranch Preserve

California Central Coast

Trail Running in the San Luis Obispo Area

California Central Coast

Mendocino: Coastal Trail & Big River Trail

California North Coast: Mendocino to Crescent CIty

Point Cabrillo Light Station State Historic Park

California North Coast: Mendocino to Crescent CIty

Redwoods Running in Humboldt Redwoods State Park

California North Coast: Mendocino to Crescent CIty

Barnstable: Sandy Neck

Cape Cod, MA

Cape Cod: Salt Pond Area Trails

Cape Cod, MA

Nickerson State Park

Cape Cod, MA

Wellfleet – Great Island

Cape Cod, MA

Cape May Wetlands

Cape May, NJ

Middle Township Bike Path and Cape May Zoo 5K

Cape May, NJ

Trail Running – Easy to Moderate Options

Catalina Island, CA

Seminole Valley Park

Cedar Rapids, IA

Goose Creek & Crowfield Plantation

Charleston, SC

McAlpine Creek Park Cross-Country Course

Charlotte, NC

U.S. National Whitewater Center

Charlotte, NC

Preddy Creek Trail

Charlottesville, VA

Rivanna Trail

Charlottesville, VA

Audubon Acres

Chattanooga, TN

Booker T Washington State Park

Chattanooga, TN

Chickamauga Battlefield

Chattanooga, TN

Enterprise South Nature Park

Chattanooga, TN

Harrison Bay State Park

Chattanooga, TN

Lookout Mountain & Battlefield Trails

Chattanooga, TN

Moccasin Bend Trails

Chattanooga, TN

Raccoon Mountain – Reservoir Loop and Trails

Chattanooga, TN

Stringers Ridge, Coolidge Park, Reservoir Park

Chattanooga, TN

Trail Run: Red Mountain Open Space

Cheyenne, WY

Chicagoland Forest Preserves

Chicago: Suburbs

Indiana Dunes State Park and National Park

Chicago: Suburbs

Palos Trails and Knoch Knolles

Chicago: Suburbs

Emerald Necklace Trails

Cleveland, OH

Hinckley Reservation

Cleveland, OH

Towpath Trail/Cuyahoga Valley National Park

Cleveland, OH

Canfield Mountain

Coeur d'Alene, ID

Farragut State Park

Coeur d'Alene, ID

Mineral Ridge Recreation Trail

Coeur d'Alene, ID

Tubbs Hill

Coeur d'Alene, ID

Austin Bluffs Open Space & Pulpit Rock

Colorado Springs, CO

Bear Creek Regional Park

Colorado Springs, CO

Garden of the Gods Park

Colorado Springs, CO

Iron Mountain/Intemann Trail Loop

Colorado Springs, CO

Mueller State Park

Colorado Springs, CO

Palmer Park

Colorado Springs, CO

Red Rock Canyon Open Space

Colorado Springs, CO

Stratton Open Space

Colorado Springs, CO

Ute Valley Park

Colorado Springs, CO

Belmont Manor & Patapsko Valley State Park

Columbia, MD

Rockburn Branch Park

Columbia, MD

Harbison State Forest

Columbia, SC

Sesquicentennial State Park

Columbia, SC

Flat Rock Park

Columbus, GA

Standing Boy Creek State Park

Columbus, GA

Battelle Darby Creek Metro Park

Columbus, OH

Highbanks Metro Park

Columbus, OH

Danbury: Tarrywile Estate and Park

Connecticut: Highlights

Devil’s Den Nature Preserve & Weir Farm National Historic Site

Connecticut: Highlights

Bald Hill Natural Area

Corvallis, OR

Chip Ross Park

Corvallis, OR

Peavy Arboretum and McDonald Dunn Forest

Corvallis, OR

Willamette Park and Natural Area

Corvallis, OR

Willamette River Path

Corvallis, OR

Crystal River Preserve State Park Loops

Crystal River/Citrus County, FL

Withlacoochee State Forest

Crystal River/Citrus County, FL

D

Grapevine Lake

Dallas, TX: Suburbs

Plano Running Options

Dallas, TX: Suburbs

West Lake Park

Davenport/Quad Cities Area (Iowa & Illinois)

Carriage Hill Metro Park: Woods, Wetland, Prairie

Dayton, OH

Charleston Falls Preserve

Dayton, OH

John Bryan State Park

Dayton, OH

Area Trail and Off-Road Running Options

Daytona Beach, FL

Doris Leeper Spruce Creek Preserve

Daytona Beach, FL

Lakewood: William Hayden Green Mountain Park, Bear Creek Lake Park, Red Rocks Park

Denver, CO: Suburbs

Littleton: Mary Carter Greenway, Chatfield State Park, Hildebrand Ranch Park

Denver, CO: Suburbs

Matthews/Winters Park

Denver, CO: Suburbs

Morrison, Littleton, & Golden: Mount Falcon Trail, Waterton Canyon, White Ranch Open Space, Peak to Plains Trail

Denver, CO: Suburbs

Destination Run: Kensington MetroPark & Island Lake Recreation Area

Detroit, MI

West Detroit Suburbs & Wayne County Airport Area

Detroit, MI

Hunn Nature Park

Dover, DE

Mines of Spain Recreation Area Trail Running

Dubuque, IA

Chester Park and University Area

Duluth, MN

Hartley Park

Duluth, MN

Jay Cooke State Park

Duluth, MN

Park Point and Nature Trail

Duluth, MN

Superior Hiking Trail/Central Park/Enger Park

Duluth, MN

E

Trail Running Options in the Eau Claire/Altoona Area

Eau Claire, WI

Best Trail Running Options in Las Cruces

El Paso, TX

McKelligon Canyon Run

El Paso, TX

Westside Community Park

El Paso, TX

Hendricks Park

Eugene, OR

Howard Buford Recreation Area/Mt. Pisgah Arboretum

Eugene, OR

McKenzie River Trail

Eugene, OR

Spencer Butte

Eugene, OR

Springfield Paths: Dorris Ranch, Middle Fork & More

Eugene, OR

F

Birch Hill Recreation Area

Fairbanks, AK

Creamer’s Field

Fairbanks, AK

Dogpatch Neighborhood: Trails Near Pearl Creek Elementary

Fairbanks, AK

Goldstream Public Use Area

Fairbanks, AK

Sheep Creek Trail/Ester Dome

Fairbanks, AK

Tanana Lakes Recreation Area

Fairbanks, AK

Trail Network Around Beaver Sports

Fairbanks, AK

University of Alaska, Fairbanks: Trails and Campus

Fairbanks, AK

Buffalo River State Park

Fargo, ND

Fayetteville Trail Running Options

Fayetteville, AR

Smith Lake Recreation Area & East Bragg Running Trails

Fayetteville/Fort Bragg, NC

Trail Running Options Near Fayetteville: Carvers Creek, Ravens Rock, Weymouth Woods

Fayetteville/Fort Bragg, NC

Harriet Hollister Spencer Recreation Area

Finger Lakes Region, NY

Ithaca Area: Off-Road Trails

Finger Lakes Region, NY

Flagstaff Urban Trails System (FUTS)

Flagstaff, AZ

Schultz Creek Trails

Flagstaff, AZ

Between Fort Collins & Cheyenne: Trail Running @ Red Mountain Open Space

Fort Collins, CO

Cathy Fromme Prairie & Pineridge Natural Areas

Fort Collins, CO

Foothills Trail along Horsetooth Reservoir

Fort Collins, CO

Horsetooth Mountain Open Space

Fort Collins, CO

Conservation Levee Greenway

Fort Lauderdale/Hollywood Beach, FL

East Fort Worth: Trinity Trails and Tandy Hills

Fort Worth, Texas

Rappahannock River Heritage Trail & Embrey Dam Trail

Fredericksburg, VA

Millerton Lake State Recreation Area

Fresno, CA

G

Morningside Nature Center

Gainesville, FL

San Felasco Hammock Preserve State Park

Gainesville, FL

Cumberland Island

Golden Isles, GA: St. Simons Island, Jekyll Island, Sea Island, Cumberland Island

Colorado National Monument — Rim Rock Drive

Grand Junction, CO

James M. Robb – Colorado River State Park

Grand Junction, CO

Grand Rapids Trail Running Options: Luton Park, Cascade Park, Egypt Valley Trails

Grand Rapids, MI

Barkhausen Waterfowl Preserve & Reforestation Camp Trails

Green Bay, WI

Bur-Mil Park

Greensboro, NC

Piedmont Environmental Center

Greensboro, NC

Lake Conestee Nature Park

Greenville, SC

Lakes and Parks Near Greenville

Greenville, SC

Tuxachanie Trail

Gulf Coast, MS

Big Lagoon State Park

Gulf Shores, AL

Graham Creek Nature Preserve

Gulf Shores, AL

H

Highlights of Montauk

Hamptons, NY (The Hamptons)

Boyd Big Tree Preserve Conservation Area

Harrisburg, PA

Wildwood Nature Park & Lake Loop

Harrisburg, PA

Penwood State Park/Metacomet Trail

Hartford, CT

Volcanoes National Park

Hawaii "The Big Island," HI

Pinckney Island

Hilton Head Island, SC

Diamond Head Loop

Honolulu, HI (Includes Oahu)

Kaena Point Trail

Honolulu, HI (Includes Oahu)

Makapu‘u Point Lighthouse Trail

Honolulu, HI (Includes Oahu)

Hood River Penstock Flume Pipeline Trail

Hood River, OR

Brazos Bend State Park

Houston, TX - Central

Memorial Park

Houston, TX - Central

Cypress

Houston, TX - Suburbs

League City

Houston, TX - Suburbs

Sugar Land/Missouri City

Houston, TX - Suburbs

Hyde Park: Roosevelt Sites, Vanderbilt Mansion, & More

Hudson Valley, NY

Locust Grove Estate Carriage Trails (Poughkeepsie Area)

Hudson Valley, NY

New Paltz Area: Rail Trail, Historic Streets, Mohonk Preserve, Minnewaska Preserve

Hudson Valley, NY

Poet’s Walk and Ferncliff Forest (Rhinebeck & Red Hook)

Hudson Valley, NY

Tivoli & Annandale-on-Hudson Area

Hudson Valley, NY

Vassar College Campus and Farm (Poughkeepsie Area)

Hudson Valley, NY

Hayes Nature Preserve

Huntsville, AL

John Hunt Park & Cross-Country Course

Huntsville, AL

Monte Sano State Park & Nature Preserve

Huntsville, AL

I

Eagle Creek Park

Indianapolis, IN

Fort Harrison State Park

Indianapolis, IN

Pleasant Run Trail

Indianapolis, IN

F.W. Kent Park

Iowa City, IA

Hickory Hill Park

Iowa City, IA

Lake Macbride State Park

Iowa City, IA

J

Clinton Community Nature Center & Mississippi College

Jackson, MS

LeFleur’s Bluff State Park & Eastover Neighborhood

Jackson, MS

Ridgeland Waterfront Running Options

Jackson, MS

Grand Teton National Park Options

Jackson/Jackson Hole, WY

Durbin Creek Peninsula Preserve Trail

Jacksonville, FL

Guana River State Park

Jacksonville, FL

Hanna State Park

Jacksonville, FL

Jennings State Forest

Jacksonville, FL

Nocatee: Fitness Trails and Nature Preserve

Jacksonville, FL

Theodore Roosevelt Preserve

Jacksonville, FL

Jersey Shore Trails, Parks, and Lakes

Jersey Shore, NJ

Backcountry Roads in Joshua Tree National Park

Joshua Tree National Park

Joshua Tree National Park Easier Trails for Running

Joshua Tree National Park

Easier Trails for Running in Juneau

Juneau, AK

Mendenhall Glacier Area Running Options

Juneau, AK

Mount Roberts Area

Juneau, AK

K

Cliff Drive Scenic Byway

Kansas City, MO

Wyandotte County Lake Park: Bridle Trail Loop

Kansas City, MO

Powerline Trail — Princeville to Wailua

Kauai, HI

Additional Area Trail Running Spots

Kenosha & Racine, WI

Key Largo Area

Key West & Florida Keys, FL

Forks of the River Wildlife Area & Quarry Trails

Knoxville, TN

Fort Dickerson Park

Knoxville, TN

L

Hixon Forest & Grandad Bluff

La Crosse, WI

Trail Running Options Near Lake Placid

Lake Placid, NY

South Lake Tahoe/Emerald Bay

Lake Tahoe, CA

Tahoe Area Trail Running Options

Lake Tahoe, CA

Lansing Trail Running Options

Lansing, MI

Outside LV: Mt. Charleston and Valley of Fire

Las Vegas, NV (includes Henderson)

Red Rock Canyon

Las Vegas, NV (includes Henderson)

Hisle Farm Park

Lexington, KY

Raven Run Nature Sanctuary

Lexington, KY

West Sixth Farm: Trail Run and Brew!

Lexington, KY

Pioneers Park & Bison Trail

Lincoln, NE

Wilderness Park

Lincoln, NE

Housatonic River Walk (Appalachian Trail)

Litchfield Hills, CT

Litchfield: White Memorial Conservation Center

Litchfield Hills, CT

Steep Rock Preserve

Litchfield Hills, CT

Pinnacle Mountain State Park

Little Rock, AR

Two Rivers Park

Little Rock, AR

Kings Park: Sunken Meadows State Park & Multi-Use Path

Long Island, NY

Oakdale: Connetquot River State Park Preserve

Long Island, NY

Smithtown: Blydenburgh Park, Caleb Smith Park, Neighborhoods

Long Island, NY

Yaphank & Brookhaven Parks and Roads

Long Island, NY

Canyons of Malibu

Los Angeles, CA

Culver City: Baldwin Hills, Kenneth Hahn Recreation Area, Stocker Corridor

Los Angeles, CA

Thousand Oaks Trail Running Options

Los Angeles: North to Santa Barbara

Joe Creason Park

Louisville, KY

The Parklands of Floyds Fork

Louisville, KY

Dunbar Historical Lake Loop

Lubbock, TX

M

Devil’s Lake

Madison, WI

Pheasant Branch

Madison, WI

Waterville/Augusta Area

Maine: Foliage Routes

Bath Area Running Options

Maine: Mid-Coast

Brunswick Area Options

Maine: Mid-Coast

Castine Running Highlights

Maine: Mid-Coast

Noquemanon North Trails (NTN) & Dead River Falls

Marquette, Michigan

Long Point Wildlife Refuge

Martha's Vineyard, MA

Manuel F. Correllus State Forest

Martha's Vineyard, MA

Central Island — Makawao Forest Reserve

Maui, HI

Central Island — Polipoli Springs

Maui, HI

Central Island — Waihou Spring

Maui, HI

Shelby Farms Park

Memphis, TN

T.O. Fuller State Park

Memphis, TN

Everglades National Park

Miami, FL

Oleta River Trail

Miami, FL

Beerline Trail

Milwaukee, WI

Lapham Peak State Park

Milwaukee, WI

Baker Park Reserve & Lake Rebecca Park Reserve

Minneapolis-St. Paul, MN

Lake Elmo Park Preserve

Minneapolis-St. Paul, MN

Luce Line Trail

Minneapolis-St. Paul, MN

Blue Mountain

Missoula, MT

Greenough Park

Missoula, MT

Mount Sentinel and Pattee Canyon

Missoula, MT

Rattlesnake National Recreation Area

Missoula, MT

Dead Horse Point State Park

Moab/Arches NP/Canyonlands NP

University of South Alabama Campus: Glenn Sebastian Trail

Mobile, AL

Andrew Molera State Park

Monterey/Carmel/Big Sur, CA

Fort Ord Dunes State Park

Monterey/Carmel/Big Sur, CA

Fort Ord Dunes State Park

Monterey/Carmel/Big Sur, CA

Jacks Peak

Monterey/Carmel/Big Sur, CA

Jacks Peak

Monterey/Carmel/Big Sur, CA

Pfeiffer Big Sur State Park

Monterey/Carmel/Big Sur, CA

Point Lobos

Monterey/Carmel/Big Sur, CA

Point Lobos State Natural Reserve

Monterey/Carmel/Big Sur, CA

Horry County Bike & Run Park

Myrtle Beach, SC

N

Middle Moors

Nantucket, MA

Sanford Farm Trails

Nantucket, MA

Sanford Farm West/Head of the Plains

Nantucket, MA

Alston Park

Napa County, California

North of Napa

Napa County, California

Skyline Wilderness Park

Napa County, California

Westwood Hills

Napa County, California

Natchez Trace Parkway/Highland Rim Trail

Nashville, TN

Warner Parks, Harpeth River Greenway

Nashville, TN

Acadia National Park

National Parks - ALL Major NPs

Badlands National Park & Wind Cave National Park

National Parks - ALL Major NPs

Big Bend National Park

National Parks - ALL Major NPs

Blue Ridge Parkway

National Parks - ALL Major NPs

Death Valley National Park

National Parks - ALL Major NPs

Everglades National Park

National Parks - ALL Major NPs

Glacier National Park

National Parks - ALL Major NPs

Grand Teton National Park

National Parks - ALL Major NPs

Great Sand Dunes National Park

National Parks - ALL Major NPs

Great Smoky Mountains National Park

National Parks - ALL Major NPs

Indiana Dunes National Park and State Park

National Parks - ALL Major NPs

Joshua Tree National Park

National Parks - ALL Major NPs

Mesa Verde National Park

National Parks - ALL Major NPs

North Cascades National Park

National Parks - ALL Major NPs

Olympic National Park

National Parks - ALL Major NPs

Redwood National & State Parks

National Parks - ALL Major NPs

Shenandoah National Park/Skyline Drive

National Parks - ALL Major NPs

Virgin Islands National Park

National Parks - ALL Major NPs

Volcanoes National Park

National Parks - ALL Major NPs

Voyageurs National Park

National Parks - ALL Major NPs

Yellowstone National Park

National Parks - ALL Major NPs

Nasketucket Bay State Reservation Trail Run

New Bedford, MA (incl. Fairhaven & Mattapoisett)

Concord, NH Running Highlights

New Hampshire Regions: Seacoast, Lakes, Monadnock, White Mountains

Monadnock Region

New Hampshire Regions: Seacoast, Lakes, Monadnock, White Mountains

Nashua Running Highlights

New Hampshire Regions: Seacoast, Lakes, Monadnock, White Mountains

Waterville Valley/Squam Lake Area

New Hampshire Regions: Seacoast, Lakes, Monadnock, White Mountains

Gilford & Glendale Running Options

New Hampshire: Lakes Region

Meredith: Waterfront and Town Forest Trails

New Hampshire: Lakes Region

Moltonborough Area: Castle in the Clouds

New Hampshire: Lakes Region

East Rock Park

New Haven, CT

Edgewood Park & West Rock Ridge State Park

New Haven, CT

Bronx – Pelham Bay Park

New York City: Boroughs

Bronx – Van Cortlandt Park

New York City: Boroughs

Staten Island – Staten Island Greenbelt

New York City: Boroughs

South Mountain Reservation Trail Run

Newark, NJ (and vicinity)

Bruce Trail & Laura Secord Trail

Niagara Falls (New York & Ontario)

First Landing State Park

Norfolk/Virginia Beach Area

History Run: Colonial Williamsburg and College of William & Mary Campus

Norfolk/Virginia Beach Area

Newport News Park

Norfolk/Virginia Beach Area

Noland Trail

Norfolk/Virginia Beach Area

Echo Lake State Park – White Horse Ledge & West Side Rd.

North Conway Area, NH

Mount Washington Resort & Bretton Woods

North Conway Area, NH

Whitaker Woods

North Conway Area, NH

O

Lake Chabot Regional Park

Oakland/Berkeley (East Bay), CA

Livermore Parks and Trails for Running

Oakland/Berkeley (East Bay), CA

Pleasanton Multi-Use Trails and Trail Running

Oakland/Berkeley (East Bay), CA

Redwood Regional Park

Oakland/Berkeley (East Bay), CA

San Ramon Running Options

Oakland/Berkeley (East Bay), CA

Tilden Regional Park/Nimitz Way Trail

Oakland/Berkeley (East Bay), CA

Walnut Creek Running Options

Oakland/Berkeley (East Bay), CA

Assateague Island and Chincoteague NWR

Ocean City & Rehoboth Beach

Bethany Beach Boardwalk, Fresh Pond, Holt Landing State Park

Ocean City & Rehoboth Beach

Evergreen State College & Area Roads

Olympia, WA

Priest Point Park, East Bay Drive, Mission Creek Park

Olympia, WA

Chalco Hills Recreation Area

Omaha, NE

Glenn Cunningham Lake

Omaha, NE

South Bend/Louisville Area: MoPac Trail, Platte River State Park, Schramm Park

Omaha, NE

Crystal Cove State Park

Orange County, CA

Laguna Niguel and Dana Point Waterfront

Orange County, CA

Cannon Beach Area

Oregon Coast, OR

Long Beach Peninsula Running Highlights

Oregon Coast, OR

Lake Louisa State Park

Orlando & Disney/Universal Area, FL

Appleton: Bubolz Nature Preserve

Oshkosh & Appleton Area, WI

High Cliff State Park

Oshkosh & Appleton Area, WI

Cape Hatteras National Seashore

Outer Banks, NC

Jockey’s Ridge Park Sand Dune Run

Outer Banks, NC

Nags Head Woods Preserve Trails

Outer Banks, NC

P

Grassy Waters Preserve Wetlands Trails

Palm Beach/West Palm Beach, FL

J.W. Corbett Wildlife Management Area Trails

Palm Beach/West Palm Beach, FL

Jupiter – Best Running Spots

Palm Beach/West Palm Beach, FL

Coachella Valley Preserve & Thousand Palms Oasis Preserve

Palm Springs & Palm Desert, CA

Rancho Mirage Trails Near Ritz

Palm Springs & Palm Desert, CA

South Lykken Trail

Palm Springs & Palm Desert, CA

Destin Area: Timberlake Trails

Panama City & Destin, FL

Panama City: Conservation Park & Gayles Trails

Panama City & Destin, FL

Point Washington State Forest: Eastern Lake Trails

Panama City & Destin, FL

Topsail Hill Preserve State Park

Panama City & Destin, FL

Gulf Shores National Seashore: Fort Pickens, Naval Live Oaks, Opal Beach

Pensacola, FL

University of West Florida Campus Trails

Pensacola, FL

Peoria Trail Running: Forest Park, Illinois River Bluff Trail, Detweiller Park, Farmdale Reservoir

Peoria, IL

Wissahikon Valley Park/Forbidden Drive

Philadelphia, PA

Delaware County

Philadelphia: Suburbs

A Taste of the Desert! Sonoran Preserve

Phoenix - Central (incl. Scottsdale & Tempe)

Camelback Mountain

Phoenix - Central (incl. Scottsdale & Tempe)

Dreamy Draw Recreation Area: Bikeway and Trails

Phoenix - Central (incl. Scottsdale & Tempe)

McDowell Mountain & Gateway Sonoran Preserve

Phoenix - Central (incl. Scottsdale & Tempe)

Phoenix Mountain Preserve/Piestewa Peak

Phoenix - Central (incl. Scottsdale & Tempe)

Reach 11 Sports Complex and Trails

Phoenix - Central (incl. Scottsdale & Tempe)

South Mountain

Phoenix - Central (incl. Scottsdale & Tempe)

Boyce Thompson Arboretum & Legends of Superior Trails

Phoenix - Suburbs

Chandler: Desert Trails & Parks

Phoenix - Suburbs

Gilbert

Phoenix - Suburbs

Glendale/Peoria Running Options

Phoenix - Suburbs

Mesa – Parks and Trails

Phoenix - Suburbs

Mount Washington, Grandview Ave., & Hill Trails

Pittsburgh, PA

North of Pittsburgh: Riverview Park, Beechwood Farms Preserve, Hartwood Acres Park, North Park

Pittsburgh, PA

Point Au Roche State Park

Plattsburgh, NY

Saranac River Trail, SUNY Plattsburgh Campus, Rugar Woods

Plattsburgh, NY

Pineland Farms

Portland, ME

Council Crest, Part 1: Terwilliger Blvd.

Portland, OR

Portland’s Forest Park: Largest Urban Forest in the USA!

Portland, OR

Trail Running Option: The Wildwood Trail in Forest Park

Portland, OR

Tyron Creek State Natural Area and Lewis & Clark College

Portland, OR

Mercer Meadows and Lawrence Hopewell Trail

Princeton, NJ

Bonneville Shoreline Trail

Provo/Orem, UT

Y Mountain and Rock Canyon Trail Running

Provo/Orem, UT

Cerro Gordo Mountain Bike Trails and Beach

Puerto Rico

El Yunque National Forest

Puerto Rico

Parque Nacional Julio Enrique Monagas

Puerto Rico

Villa Montana to Survival Beach

Puerto Rico

R

Research Triangle Park (RTP) Trails

Raleigh-Durham, NC

Umstead Park

Raleigh-Durham, NC

Custer State Park: Sylvan Lake

Rapid City/Black Hills, SD

Rapid City: Skyline Area Wilderness Park

Rapid City/Black Hills, SD

Rapid City: Storm Mountain Trails

Rapid City/Black Hills, SD

Redding Trail Running Options

Redding, CA

Whiskeytown National Recreation Area Running Options

Redding, CA

Huffaker Park

Reno, NV

Rancho San Rafael Park

Reno, NV

Steamboat Ditch Trail

Reno, NV

Bryan Park

Richmond, VA

James River Park Trails & Belle Isle

Richmond, VA

Pocahontas State Park

Richmond, VA

San Bernardino: Best Running Options

Riverside-San Bernardino, CA

Trail Running in Riverside Area Parks and Canyons

Riverside-San Bernardino, CA

Quarry Hill Nature Center Trails

Rochester, MN

Genesee River Greenway

Rochester, NY

Mendon Ponds Park

Rochester, NY

Taste of Lake Ontario: Durand Eastman Park

Rochester, NY

S

City Creek Canyon

Salt Lake City, UT

Draper/Sandy – Corner Canyon

Salt Lake City, UT

Millcreek Canyon Route

Salt Lake City, UT

Parley’s Creek Route

Salt Lake City, UT

Snowbird Trail Run

Salt Lake City, UT

Eisenhower Park

San Antonio, TX

Leon Creek Greenway & Linear Parks

San Antonio, TX

McAllister Park

San Antonio, TX

Balboa Park

San Diego, CA

Best Runs in the Carlsbad Area

San Diego, CA

Best Runs in the Solana Beach/Encinitas Area

San Diego, CA

Los Peñasquitos Canyon Preserve

San Diego, CA

Mission Trails Regional Park & Lake Murray

San Diego, CA

South San Diego: Imperial Beach & Tijuana Slough National Wildlife Refuge

San Diego, CA

Torrey Pines

San Diego, CA

University of San Diego and Tecolote Canyon Trails

San Diego, CA

Lake Merced/Fort Funston/San Francisco State University

San Francisco, CA

South San Francisco: Candlestick Point, McLaren Park, Bay Trail, San Bruno Mountain

San Francisco, CA

The Presidio

San Francisco, CA

Bolinas Area

San Francisco: North

Golden Gate National Recreation Area/Marin Headlands

San Francisco: North

Mount Tamalpais State Park

San Francisco: North

Muir Woods

San Francisco: North

Point Reyes National Seashore

San Francisco: North

San Rafael: Shoreline Trail, China Camp State Park

San Francisco: North

Stinson Beach Area

San Francisco: North

The Parks and Preserves of Novato

San Francisco: North

Coyote Creek Trail and Coyote Ridge Open Space Preserve

San Jose, CA

Parks for Running Near San Jose: Hellyer Park, Alum Rock Park, Quicksilver Park, Vasona Park

San Jose, CA

Lopez Island

San Juan Islands, WA

Orcas Island

San Juan Islands, WA

San Juan Island

San Juan Islands, WA

Castalia Quarry MetroPark

Sandusky & Lake Erie Shores, OH

East Harbor State Park (Marblehead)

Sandusky & Lake Erie Shores, OH

Kelleys Island

Sandusky & Lake Erie Shores, OH

Carpinteria Salt Marsh and Nature Preserve

Santa Barbara, CA

Gould Park – Hot Springs Trail & Cold Spring Loop

Santa Barbara, CA

More Mesa Open Space

Santa Barbara, CA

Romero Canyon

Santa Barbara, CA

Tunnel Road to Rattlesnake Canyon

Santa Barbara, CA

Forest of Nisene Marks State Park

Santa Cruz, CA

University of California Santa Cruz & More

Santa Cruz, CA

Wilder Ranch State Park

Santa Cruz, CA

Atalaya Mountain

Santa Fe, NM

Dale Ball Trails

Santa Fe, NM

Oscar Scherer State Park

Sarasota, FL

The Celery Fields Trails

Sarasota, FL

Moreau Lake State Park

Saratoga Springs, NY

Saratoga Spa State Park

Saratoga Springs, NY

Spring Run Trail and Bog Run Nature Trail

Saratoga Springs, NY

Richmond Hill: JF Gregory City Park

Savannah, GA

Bainbridge Island

Seattle, WA

Bellevue: Lake to Lake Trail & Other Running Highlights

Seattle, WA

Kirkland Running Highlights

Seattle, WA

Kirkland: Saint Edward State Park

Seattle, WA

Washington Park Arboretum & University of Washington Area

Seattle, WA

West Seattle: Alki Beach Coastal Trail, Lincoln Park

Seattle, WA

Airport Mesa

Sedona, AZ

Hangover Loop

Sedona, AZ

Hiline Trail/Cathedral Rock

Sedona, AZ

Red River National Wildlife Refuge

Shreveport, LA

Trail Running Options Outside of Shreveport

Shreveport, LA

Belmont Trail Running: San Juan Canyon, Laurelwood Park & Waterdog Lake Open Space

Silicon Valley, CA

Half Moon Bay Coastal Trail

Silicon Valley, CA

Hill Trails and Preserves Near Rt. 280

Silicon Valley, CA

Redwood City Trail Running: Pulgas Ridge and Edgewood Park & Preserve

Silicon Valley, CA

Great Bear Ski Valley Trail Running

Sioux Falls, SD

The Outdoor Campus & Nearby Parks

Sioux Falls, SD

Healdsburg Area Running Options

Sonoma County, CA

Petaluma Area

Sonoma County, CA

Santa Rosa Area

Sonoma County, CA

Sonoma Area

Sonoma County, CA

Sonoma County Coast

Sonoma County, CA

Potato Creek State Park

South Bend, IN

Fox Lake Sanctuary

Space Coast, FL

Indian River Lagoon Preserve State Park & Maritime Hammock Sanctuary

Space Coast, FL

Sebastian Inlet State Park

Space Coast, FL

Turkey Creek Sanctuary/Malabar Trails

Space Coast, FL

Viera Wetlands

Space Coast, FL

Wickham Park

Space Coast, FL

Beacon Hill/Camp Sekani

Spokane, WA

Dishman Hills/Iller Creek

Spokane, WA

Dwight Merkel Sports Complex

Spokane, WA

High Drive Bluff

Spokane, WA

Liberty Lake Neighborhood and State Park

Spokane, WA

Mount Spokane State Park

Spokane, WA

Saltese Uplands Conservation Area

Spokane, WA

Wilbraham: Rice Preserve & Other Area Trails

Springfield, MA

Busiek State Forest

Springfield, MO

Wilson’s Creek National Battlefield

Springfield, MO

Nocatee: Fitness Trails and Nature Preserve

St. Augustine, FL

Graveyard Wash Trails: Enepitsi Trail & More

St. George, UT

Snow Canyon State Park

St. George, UT

West of St. Louis: Queeny Park, Castlewood Park, Katy Trail, Monarch Chesterfield Trail

St. Louis, MO

Trail Running: Mianus Nature Park & Babcock Preserve

Stamford/Greenwich/Norwalk, CT

Emerald Mountain/Howelsen Hill — Trail Running

Steamboat Springs, CO

Spring Creek Trail — Steamboat Springs

Steamboat Springs, CO

Steamboat Springs Trail Running Options

Steamboat Springs, CO

Trapp And High School Loop

Stowe, VT

Trapp Family Lodge Trails

Stowe, VT

Dillon Reservoir Trails

Summit County, CO

Best Easy-to-Moderate Running Trails

Sun Valley, ID

White Cloud Trails

Sun Valley, ID

Beaver Lake Nature Center

Syracuse, NY

Green Lakes State Park

Syracuse, NY

Pratts Falls Park

Syracuse, NY

T

Alfred B. Maclay Gardens State Park

Tallahassee, FL

Elinor Klapp-Phipps Park

Tallahassee, FL

Miccosukee Canopy Road Greenway

Tallahassee, FL

Lake Rogers Park

Tampa-St. Petersburg, FL

Weedon Island Preserve

Tampa-St. Petersburg, FL

Wilderness Parks — Flatwoods Park Trail

Tampa-St. Petersburg, FL

Angel Fire Greenbelt

Taos, NM

Rio Grande del Norte National Monument

Taos, NM

Taos Ski Valley: Best Running Options

Taos, NM

Bear Creek Trail

Telluride, CO

Galloping Goose Trail

Telluride, CO

San Miguel River Trail

Telluride, CO

Telluride Bike Path

Telluride, CO

Telluride Trail

Telluride, CO

Village Trail

Telluride, CO

Clayton: Waterfront & Village, Zenda Farms Preserve, Rivergate Trestle Trail

Thousand Islands Region, NY & Ontario

Gananoque Running Options

Thousand Islands Region, NY & Ontario

Robert G. Wehle State Park

Thousand Islands Region, NY & Ontario

Thousand Islands National Park (Canada) Running Options

Thousand Islands Region, NY & Ontario

Oak Openings Preserve Metropark

Toledo, OH

Secor Metropark

Toledo, OH

Swan Creek Preserve Metropark

Toledo, OH

Wildwood Preserve Metropark

Toledo, OH

MacLennan Park

Topeka, KS

Skyline Park

Topeka, KS

Arcadia Dunes

Traverse City/Northwest Michigan

Lake Ann Pathway

Traverse City/Northwest Michigan

The Village at Grand Traverse Commons

Traverse City/Northwest Michigan

Vasa Pathway

Traverse City/Northwest Michigan

Catalina State Park

Tucson, AZ

Picacho Peak State Park: Desert Trails & Wildflowers!

Tucson, AZ

Sabino Canyon Recreation Area

Tucson, AZ

Saguaro National Park East

Tucson, AZ

Saguaro National Park West

Tucson, AZ

Sweetwater Preserve

Tucson, AZ

Tucson Mountain Park Trail Running

Tucson, AZ

Mohawk Park

Tulsa, OK

Turkey Mountain

Tulsa, OK

Lake Lurleen State Park

Tuscaloosa, AL

Sokol Park

Tuscaloosa, AL

University of Alabama Arboretum & More

Tuscaloosa, AL

V

Berry Creek Trail

Vail, CO

Boneyard/Ice Rink Trail

Vail, CO

Eagle Valley Trail

Vail, CO

Eagle-Vail Trail

Vail, CO

Vail Mountain Trail Running

Vail, CO

Village to Village Trail

Vail, CO

Cape Horn Trail

Vancouver, WA

Klickitat River Trail

Vancouver, WA

Lacamas Lake & Lacamas Park Trails

Vancouver, WA

Brattleboro: Retreat Farm Trails, Wantastiquet Mountain Trails

Vermont: All Routes

Craftsbury: Hosmer Pond

Vermont: All Routes

Manchester: Equinox Preservation Trust

Vermont: All Routes

Middlebury College: Campus & Jackson Trail

Vermont: All Routes

Rutland: Carriage Road Trail

Vermont: All Routes

Williston: Catamount Outdoor Family Center

Vermont: All Routes

W

Cameron Park

Waco, TX

Woodway Park Trails

Waco, TX

Rock Creek Park & Rock Creek Regional Park

Washington, D.C.: Central

Colonial Greenway/Leatherstocking Trail

Westchester County, NY

Hart’s Brook Park & Ridge Road Park (Hartsdale/Scarsdale)

Westchester County, NY

Irvington Woods & Juhring Nature Preserve

Westchester County, NY

Montrose: Georges Island Park to Steam Boat Dock

Westchester County, NY

Old Croton Aqueduct Trail

Westchester County, NY

Rockefeller State Park

Westchester County, NY

Saxon Woods Park (White Plains)

Westchester County, NY

Tarrytown: Bridge, Waterfront, Tarrytown Lakes Park & Pocantico Hills

Westchester County, NY

Teatown Lake Reservation & Briarcliff-Peekskill Trailway

Westchester County, NY

Ward Pound Reservation

Westchester County, NY

Brandywine Creek State Park and Winterthur

Wilmington, DE

Lums Pond State Park and Michael Castle Trail

Wilmington, DE

Newark- Reservoir Loop, Rail Trails, Trail Running

Wilmington, DE

Reynolda Historic District and Wake Forest University

Winston-Salem, NC

Broad Meadow Brook Trails

Worcester, MA

Cascasdes Trails and Cook’s Pond

Worcester, MA

Green Hill Park

Worcester, MA

Lake Quinsigamond

Worcester, MA

Sibley Farm and Burncoat Pond

Worcester, MA

B

Bow River, Fenland, and Hoodoos Trails

Banff/Canmore/Lake Louise, Alberta

Canmore: Best Trails for Running

Banff/Canmore/Lake Louise, Alberta

Lake Louise: Best Trails For Running

Banff/Canmore/Lake Louise, Alberta

Lake Minnewanka Scenic Drive and Trail

Banff/Canmore/Lake Louise, Alberta

Ardagh Bluffs Trail Run

Barrie, Ontario

C

Fish Creek Provincial Park

Calgary, Alberta

E

Beckett Woods (Bois Beckett)

Eastern Townships (Cantons-de-l'Est), Quebec

Mont-Orford National Park

Eastern Townships (Cantons-de-l'Est), Quebec

Sutton Mountain & Park

Eastern Townships (Cantons-de-l'Est), Quebec

Yamaska National Park

Eastern Townships (Cantons-de-l'Est), Quebec

Strathcona Science Provincial Park

Edmonton, Alberta

F

Killarney Lake Park

Fredericton, New Brunswick

Odell Park

Fredericton, New Brunswick

G

Speed River Trail to Guelph Lake

Guelph, Ontario

H

Point Pleasant Park

Halifax, Nova Scotia

Shubie Park, Dartmouth

Halifax, Nova Scotia

Hendrie Valley Gardens and Sanctuary (Burlington)

Hamilton, Ontario

Princess Point & Cootes Paradise Trail Run

Hamilton, Ontario

J

Best Trails and Paths for Running Near Jasper

Jasper National Park, Alberta

K

Kenna Cartwright Nature Park

Kamloops, British Columbia

Lac Du Bois Grasslands Protected Area

Kamloops, British Columbia

Xget’tem’ Trail & Peterson Creek Park

Kamloops, British Columbia

Lemoine Point Conservation Area

Kingston, Ontario

Little Cataraqui Creek Conservation Area

Kingston, Ontario

Nicholsons Point & Parrot’s Bay Trail Run

Kingston, Ontario

Waterloo Trail Run: Westside Trails, GeoTime Trail

Kitchener-Waterloo, Ontario

L

Corridor Aérobique

Laurentians, Quebec

Mont Tremblant Area Running Options

Laurentians, Quebec

Mont Tremblant National Park

Laurentians, Quebec

Rivière-du-Nord Park and Trail

Laurentians, Quebec

Fanshawe Lake Conservation Area Trails

London, Ontario

Kilally Meadows Trails & Multi-Use Path

London, Ontario

Western University Campus and Adjacent Parks

London, Ontario

Westminster Ponds & Pond Mills

London, Ontario

M

Humphrey Brook Trail

Moncton, New Brunswick

Rotary St-Anselme Park

Moncton, New Brunswick

West Island: Centennial Park & Bois-de-Liesse Nature Park

Montreal, Quebec (Island)

Longueuil: Waterfront Path, Îles-de-Boucherville National Park, Michel-Chartrand Park

Montreal, Quebec (Off Island)

N

Saysutshun: Newcastle Island Marine Park Trails

Nanaimo, BC

Bruce Trail & Laura Secord Trail

Niagara Falls (Ontario & New York)

Kejimkujik National Park

Nova Scotia: All Routes

Truro: Victoria Park & More

Nova Scotia: All Routes

O

Knox Mountain & Paul’s Tomb Trail (Kelowna)

Okanagan Valley, BC (Osoyoos to Vernon)

Darlington Provincial Park

Oshawa, Ontario

Gatineau Park

Ottawa, Ontario

Stony Swamp

Ottawa, Ontario

P

Saint Peters Bay, Greenwich, and Morell

Prince Edward Island

Q

Mont-Sainte-Anne

Quebec City, Quebec

R

Bower Ponds, Waskasoo Park, Maskepetoon Park

Red Deer, Alberta

S

Fundy Trail (Saint Martins)

Saint John, New Brunswick

Irving Nature Park

Saint John, New Brunswick

Rockwood Park

Saint John, New Brunswick

Beaver Creek Conservation Area

Saskatoon, Saskatchewan

Gabriel Dumont Park and Diefenbaker Park

Saskatoon, Saskatchewan

Meewasin Valley Trail

Saskatoon, Saskatchewan

University of Sherbrooke & Parc Mont-Bellevue

Sherbrooke, Quebec

Bruce Trail/Brock University/ Glenridge Quarry

St. Catharines/Niagara-on-the-Lake, ON

East Coast Trail to Cape Spear Lighthouse

St. John's, Newfoundland

Long Pond & More

St. John's, Newfoundland

Kelly Lake Trail & Hillfield Trail

Sudbury, Ontario

Lake Laurentian Conservation Area & Bennett Lake

Sudbury, Ontario

Sudbury Downtown Running Options

Sudbury, Ontario

T

Trowbridge Falls & Centennial Park

Thunder Bay, Ontario

North Toronto – Ravine Trail from Sunnybrook Park to Muir Gardens

Toronto: City

Rouge National Urban Park

Toronto: City

Scarborough Running Options

Toronto: City

Brampton Running Options

Toronto: GTA (Oshawa to Burlington)

Oakville: Parks and Trails

Toronto: GTA (Oshawa to Burlington)

Richmond Hill Running Options

Toronto: GTA (Oshawa to Burlington)

Vaughan Running Options

Toronto: GTA (Oshawa to Burlington)

V

‘Salmon Capital of the World’ Run: Campbell River Seawalk

Vancouver Island, BC

Cumberland Community Forest Trails

Vancouver Island, BC

Ladysmith: Marine Trail & Holland Creek Trail

Vancouver Island, BC

Parksville: Rathtrevor Beach Park, Top Bridge, Englishman River Trail

Vancouver Island, BC

Port Alberni Running Trails

Vancouver Island, BC

Sooke Running Options

Vancouver Island, BC

Ucluelet: Wild Pacific Trail

Vancouver Island, BC

The Grouse Grind

Vancouver, BC: Central

UBC Campus, Endowment Lands, Pacific Spirit Park

Vancouver, BC: Central

Burnaby Mountain Conservation Area & Simon Fraser University Campus

Vancouver, BC: Suburbs

Surrey: Tynehead Park, Surrey Bend Park, Barnston Island, Dyke Trail, Crescent Beach, White Rock

Vancouver, BC: Suburbs

Mount Douglas Park & Cordova Bay

Victoria, British Columbia

Thetis Lake Park

Victoria, British Columbia

W

Pemberton Area Running Options

Whistler/Squamish/Pemberton, BC

Squamish Area Running Options

Whistler/Squamish/Pemberton, BC

Trail Running Recommendations – Mountain

Whistler/Squamish/Pemberton, BC

Trail Running Recommendations – Valley

Whistler/Squamish/Pemberton, BC

Point Pelee National Park Trails

Windsor, Ontario

West Windsor: Malden Park and Ojibway Woods

Windsor, Ontario

Assiniboine Forest

Winnipeg, Manitoba

A

Arikok National Park

Aruba

B

Mexicali

Baja California, Mexico

Tijuana

Baja California, Mexico

Hog Bay Park & Railway Trail

Bermuda

Spittal Pond & South Rd. to John Smith’s Bay

Bermuda

C

Medano Trails

Cabo San Lucas/San Jose del Cabo, Mexico

Curaçao Trail Running Options

Curaçao

Mambo Beach and Jan Thiel Salt Pans Trails

Curaçao

J

Great Bay & Big Groun’ (Treasure Beach)

Jamaica

Jamaica Trail Running

Jamaica

Mona Reservoir Dam (Kingston)

Jamaica

M

La Caravelle Peninsula

Martinique

South Coast Trail & Beaches (Sainte-Anne)

Martinique

El Ocotal

Mexico City, Mexico

Mexico City Trail Running Options

Mexico City, Mexico

O

Cerro del Fortin

Oaxaca, Mexico

P

Puerto Vallarta Trail Running Options

Puerto Vallarta, Mexico

S

Best Hill and Trail Running on Saint Martin

Saint Martin

Charco del Ingenio (Botanical Garden)

San Miguel de Allende, Mexico

East End Coastal Route and Jack Bay Trail

St. Croix, USVI

Virgin Islands National Park: Francis Bay/Johnny Horn Trail

St. John, USVI

Virgin Islands National Park: Lind Point Trail

St. John, USVI

T

Tobago Running Options

Trinidad and Tobago

U

East End Coastal and Jack Bay Trail — St. Croix

U.S. Virgin Islands

Lind Point Trail — St. John

U.S. Virgin Islands

Virgin Islands National Park (St. John): Francis Bay/Johnny Horn Trail

U.S. Virgin Islands

B

Brasília National Park (Parque Nacional de Brasília)

Brasília, Brazil

C

Arenal Volcano

Costa Rica

Quepos/Manuel Antonio Area

Costa Rica

Santa Elena/Monteverde Cloud Forest

Costa Rica

Parque Municipal San Martín

Córdoba, Argentina

G

Bosque Protector Cerro Blanco

Guayaquil, Ecuador

Parque Samanes

Guayaquil, Ecuador

L

La Molina Area

Lima, Peru

Morro Solar y Playa La Chira

Lima, Peru

M

Cerro El Volador Natural Park, Estadio, University

Medellín, Colombia

Parque Arví

Medellín, Colombia

Cerro de la Gloria & Nearby Trail Running

Mendoza, Argentina

P

Camino de Cruces/Soberanía National Parks

Panama City, Panama

Metropolitan Natural Park

Panama City, Panama

Gorriti Island (Isla Gorriti)

Punta Del Este, Uruguay

Q

Trail Run: Parque Nacional El Cimatario

Querétaro (City), Mexico

La Ruta El Cinto Cruz

Quito, Ecuador

Parque Metropolitano Guanguiltagua

Quito, Ecuador

Parque Metropolitano del Sur

Quito, Ecuador

Pichincha Volcano Trails

Quito, Ecuador

R

Bosque da Barra

Rio de Janeiro, Brazil

Sur Regional Park

Rosario, Argentina

S

Parque Abaeté

Salvador, Brazil

Parque Cemucam

São Paulo, Brazil

Pedra Grande – Cantareira State Park

São Paulo, Brazil

Pico do Jaragua

São Paulo, Brazil

U

Trail Running in the Ushuaia Area

Ushuaia, Argentina

V

Quinta Vergara Park

Valparaíso, Chile

Viña del Mar Botanical Gardens

Valparaíso, Chile

A

Aachen Woods (Aachener Wald)

Aachen, Germany

Østerådalen Wetlands Run

Aalborg, Denmark

Sunbeams over Aarhus: Seven Fantastic Routes!

Aarhus, Denmark

Aberdeenshire Coastal Path

Aberdeen, Scotland

Kirkhill Forest

Aberdeen, Scotland

Loch Muick & Balmoral Estate

Aberdeen, Scotland

Albuferia – Waterfront Route and Cliffside Paths

Algarve, Portugal

Alvor – Boardwalks, Beach, and Estuary

Algarve, Portugal

Fonte Benémola

Algarve, Portugal

Olhão Area Running Options

Algarve, Portugal

Ria Formosa Natural Park

Algarve, Portugal

Vilamoura – Cliffside Trails

Algarve, Portugal

Font Roja Natural Park

Alicante/Costa Blanca, Spain

La Serra Gelada Natural Park

Alicante/Costa Blanca, Spain

Montgo Mountain

Alicante/Costa Blanca, Spain

Amsterdam Woods (Amsterdamse Bos)

Amsterdam, Netherlands

Cádiz Area – Cabo de Roche

Andalucía, Spain - Costa de la Luz

Doñana National Park

Andalucía, Spain - Costa de la Luz

Salt Mines, Rivers Lagoons! Bay of Cádiz Nature Preserve

Andalucía, Spain - Costa de la Luz

Tarifa – Parque Natural del Estrecho

Andalucía, Spain - Costa de la Luz

Andros Hillside & Trail Running Options

Andros, Greece

Réserve Naturelle Marais du Bout du Lac d’Annecy

Annecy, France

Semnoz

Annecy, France

Vallon du Fier

Annecy, France

Grenspark Kalmthoutse Heide Nature Preserve

Antwerp, Belgium

Hobokense Polder Nature Preserve

Antwerp, Belgium

Sentier du Mont Saint Vaast and Parc Grandes Prairies

Arras, France

The Citadelle

Arras, France

Syngrou Forest/Estate

Athens, Greece

Ymittos Mountain

Athens, Greece

Pico: Quiet Roads and Easy Trails for Running

Azores, Portugal

São Miguel: Vigia de São Pedro

Azores, Portugal

Terceira: Easy Trail Running Options

Azores, Portugal

B

Alta Murgia National Park

Bari, Italy

Lama Balice Regional Park

Bari, Italy

Allschwilerwald: Neuweilerstrasse to Neuwiller Trail Run

Basel, Switzerland

Park and Field Run

Basel, Switzerland

Bath Skyline Trail

Bath, England

The Cotswold Way

Bath, England

Hills & Trails Near Batumi

Batumi, Georgia

Cave Hill Country Park

Belfast, Northern Ireland

Divis and the Black Mountain

Belfast, Northern Ireland

Košutnjak Park

Belgrade, Serbia

Parco dei Colli di Bergamo

Bergamo, Italy

Running in the Mountains Surrounding Bergen

Bergen, Norway

Grunewald Forest

Berlin, Germany: Outskirts

Spandauer Forst and Upper Havel River (Uferpromenade)

Berlin, Germany: Outskirts

Tegeler See (Lake) & Tegeler Forst (Forest)

Berlin, Germany: Outskirts

Westlicher Düppeler Forst (Forest) & Pfaueninsel (Peacock Island)

Berlin, Germany: Outskirts

Bremer Loop, Bremgartenwald

Bern, Switzerland

Gurten (Güsche) Trail Running

Bern, Switzerland

Anillo Verde (Green Ring)

Bilbao, Spain

Lickey Hills

Birmingham, England

Sutton Park

Birmingham, England

Kottenforst

Bonn, Germany

Königswinter Area Trails, Sights, Castles, and Hills

Bonn, Germany

Meßdorfer Feld Nature Preserve

Bonn, Germany

Hill and Trail Running Options in Braga

Braga, Portugal

Rio Cávado Paths

Braga, Portugal

Kamzík Area

Bratislava, Slovakia

Urban Forest — Železná Studnička

Bratislava, Slovakia

Stadtwald and the University of Bremen

Bremen/Bremerhaven/Oldenburg, Germany

Brighton Countryside: South Downs National Park

Brighton, Engand

National Trust Leigh Woods

Bristol, England

Brière Natural Regional Park

Brittany, France

Cap Fréhel Coastal Road & Path

Brittany, France

Quiberon: West Side Coastal Route – Côte Sauvage

Brittany, France

Run the Côte de Granit Rose: Perros-Guirec to Trégastel

Brittany, France

Saint-Jacut-de-la-Mer & Ébihens Tidal Run

Brittany, France

Trémazan to Penfoul Coastal Path

Brittany, France

Brno Reservoir & Veveří Castle

Brno, Czechia

Marian Valley (Mariánské údolí)

Brno, Czechia

Trail Running in Brno’s Forest Parks

Brno, Czechia

Wilson Forest Park & Kraví hora

Brno, Czechia

Beisbroek Forest

Bruges Area, Belgium

Bulskampveld Area

Bruges Area, Belgium

Ryckevelde Area

Bruges Area, Belgium

Tilleghem Forest & Castle

Bruges Area, Belgium

Văcăreşti Natural Park

Bucharest, Romania

Normafa

Budapest, Hungary

Cape Foros Loop & Poda Salt Marsh

Burgas and Nessebar, Bulgaria

C

Brampton Wood

Cambridge, England

Wandlebury Country Park and the Gog Magog Hills

Cambridge, England

Wimpole Hall Estate

Cambridge, England

Fuerteventura Running Options

Canary Islands, Spain

Gran Canaria: Isleta Peninsula and Las Palmas

Canary Islands, Spain

Gran Canaria: Waterfront Running

Canary Islands, Spain

La Palma: Volcano Running

Canary Islands, Spain

Brecon Beacons National Park

Cardiff, Wales

Castell Coch

Cardiff, Wales

Garth Hill

Cardiff, Wales

Châteauroux Forest

Châteauroux, France

Prairie Saint Gildas (Meadowland)

Châteauroux, France

Cliffs of Moher Coastal Path

Cliffs of Moher & The Burren, Ireland

The Burren Way: Doolin to Fanore

Cliffs of Moher & The Burren, Ireland

Choupal National Forest: Easy Trail Run

Coimbra, Portugal

Amager Fælled (Nature Park)

Copenhagen, Denmark

Dyrehaven (Deer Park)

Copenhagen, Denmark

Hayle: River Trails, Beach, Godrevy National Trust

Cornwall, England

Land’s End: Clifftop Paths

Cornwall, England

Mount Edgcumbe & Rame Head

Cornwall, England

Newquay Area: Headlands Running, Perranporth Beach, Whipsiderry Beach

Cornwall, England

Porthleven Waterfront & Penrose National Trust Grounds

Cornwall, England

St. Ives: Waterfront to Carbis Bay

Cornwall, England

Corsica: Easier Trail Running Options

Corsica, France

Bolnuevo Waterfront Promenade & Camino de las Calas

Costa Cálida, Spain

Cartagena: Castillo de Galeras & Castillo de la Atalaya Hill Runs

Costa Cálida, Spain

Málaga – La Concepción Botanical Gardens, Park, Nearby Trails

Costa del Sol, Spain

Sheep’s Head Cliffs

County Cork, Ireland

Dingle Way Trail Run

County Kerry, Ireland

Kenmare Running Tour

County Kerry, Ireland

Kerry Way Trail Run

County Kerry, Ireland

Killarney National Park Running Options

County Kerry, Ireland

Valentia Island: Bray Head Loop Walk

County Kerry, Ireland

Akamas Peninsula National Park

Cyprus

Athalassa National Forest Park

Cyprus

Lanarka Salt Lake Trail

Cyprus

Vasa Kellakiou – Challenging Trail Run

Cyprus

Parque Los Villares

Córdoba, Spain

Paumanok Path Parkway Trail, Montauk

Côte d'Azur/French Riviera, France

Saint-Jean-Cap-Ferrat Coastal Trail

Côte d'Azur/French Riviera, France

Saint-Tropez: Waterfront, Citadel, Castles!

Côte d'Azur/French Riviera, France

D

Korčula Island Running Options

Dalmatian Coast, Croatia

Davos Area Trail Running Options

Davos, Switzerland

Mount Edgcumbe: Manor Grounds and Park Trails

Devon, England

North Devon and Barnstaple Running Options

Devon, England

South Devon Area of Natural Beauty: Running Options

Devon, England

The Moors of Dartmoor National Park & Other Running Options

Devon, England

Swanage Area: South West Coast Path

Dorset, England

Dresden Heath (Dresdner Heide) and Albertpark

Dresden, Germany

Neustadt and Hellerberge Trails

Dresden, Germany

Bray-Greystones

Dublin, Ireland

Glendalough Trails

Dublin, Ireland

Howth Head

Dublin, Ireland

Lokrum Island

Dubrovnik, Croatia

Velika & Mala Petka (Forest Parks)

Dubrovnik, Croatia

Tentsmuir National Nature Reserve

Dundee & St. Andrews, Scotland

Gerresheim Village and Hills

Düsseldorf, Germany

Town Forest Trails: Grafenberger Wald, Aaper Wald

Düsseldorf, Germany

E

Pentland Hills Regional Park

Edinburgh, Scotland

Roslin: DaVinci Code Trail Run

Edinburgh, Scotland

Brighton: Waterfront Routes & Countryside Trails

England: Southeast Coast

Hastings: Old Town, Castle, Bluffs, & Cliffs!

England: Southeast Coast

Running the White Cliffs of Dover and Dover Castle

England: Southeast Coast

Seaford Waterfront & Nature Reserve

England: Southeast Coast

F

Frankfurt City Forest (Frankfurter Stadtwald)

Frankfurt, Germany

Schlossberg (Castle Mountain)

Freiburg im Breisgau, Germany

Trail Running Options Near Freiburg

Freiburg im Breisgau, Germany

Anglet: Forest Trails

French Basque Coast

G

Gdynia: Trail Running Options

Gdańsk, Poland

Tri-City Landscape Park (Trójmiejski Park Krajobrazowy)

Gdańsk, Poland

Rhône Path and Centre Des Sports des Evaux

Geneva, Switzerland

Beigua UNESCO Global Geopark

Genoa, Italy

Park of the City Walls (Parco delle Mura)

Genoa, Italy

Bourgoyen-Ossemeersen Nature Reserve

Ghent, Belgium

Wandelkaart Parkbos

Ghent, Belgium

Upper Rock Running

Gibraltar

Ayrshire Coastal Path

Glasgow, Scotland

Mugdock Country Park

Glasgow, Scotland

Skatås Motioncenter

Gothenburg, Sweden

Änggårdsbergen Reserve

Gothenburg, Sweden

Gösting Area: Hills, Trails, & Castles!

Graz, Austria

Leechwald Forest Trail & Half-Marathon Route

Graz, Austria

Corfu

Greek Islands, Greece

Crete

Greek Islands, Greece

Naxos

Greek Islands, Greece

Rhodes

Greek Islands, Greece

Trail Running Options in Grenoble

Grenoble, France

H

Altwarmbüchener See (Lake)

Hannover, Germany

Benther Berg

Hannover, Germany

Eilenriede (Urban Forest)

Hannover, Germany

Helsingør Forest Paths

Helsingør, Denmark

Central Park and Paloheinä

Helsinki, Finland

Espoo: Waterfront Run

Helsinki, Finland

I

Salinas to Torre de Ses Portes Trail Run

Ibiza, Spain

es Broll de Buscastell

Ibiza, Spain

Canyon and Waterfall Runs in Vatnajökull National Park

Iceland: Running Highlights

Hveragerdi – Thermal River Run

Iceland: Running Highlights

Húsavík

Iceland: Running Highlights

Run a Volcano! Eldfell on Heimaey Island

Iceland: Running Highlights

Culloden Woods & Battlefield Run

Inverness & Loch Ness, Scotland

Isle of Wight Coastal Path: Best Sections for Running

Isle of Wight, England

Needles & Freshwater Bay: Tennyson Trail, ‘Downs’

Isle of Wight, England

Recommended Trails/Footpaths for Running

Isle of Wight, England

Belgrade Forest

Istanbul, Turkey

Büyükada Island: Car-Free and Gorgeous

Istanbul, Turkey

Destination Run: Polonezköy Nature Park

Istanbul, Turkey

Kemerburgaz Urban Forest (Kemerburgaz Kent Ormanı)

Istanbul, Turkey

Pula – Šijana Forest

Istria, Croatia

K

Curonian Spit: Waterfront & Wooded Running

Klaipėda, Lithuania

Wolski Forest

Kraków, Poland

Baneheia Park & Ravnedalen Park

Kristiansand, Norway

Wooded Trails Near Sukkevannshallen Sports Complex

Kristiansand, Norway

Holosiivskyi National Natural Park

Kyiv, Ukraine

Mariinskyi Park and Park of the Eternal Glory

Kyiv, Ukraine

Muromets Park

Kyiv, Ukraine

Trukhaniv Island Loop

Kyiv, Ukraine

L

Greenway del Lago di Como

Lake Como, Italy

Parco Val Sanagra

Lake Como, Italy

Lake Garda Trail Running Favorites

Lake Garda, Italy

Fullneck Loop Circular

Leeds, England

Horsforth Hall Park & Hunger Hills

Leeds, England

Middleton Park

Leeds, England

Roundhay Park

Leeds, England

Temple Newsam, Skelton Country Park, Rothwell Country Park

Leeds, England

Wykebeck Way Linear Park

Leeds, England

Bradgate Park & Swithland Wood

Leicester, UK

Leipzig Riverside Forest (Auwald): South

Leipzig, Germany

Heverleebos (National Woods) & Vijvers van Oud-Heverlee Nature Preserve

Leuven, Belgium

Noli: Waterfront & Hill Running

Liguria, Italy

Curragh Chase Forest Park

Limerick, Ireland

Ebelsberg Area: Lake Loops, Riverside Paths

Linz, Austria

Monsanto Park

Lisbon, Portugal

Golovec Hill

Ljubljana, Slovenia

Lake Bled Running Options

Ljubljana, Slovenia

Okręglik Forest (Las Okręglik)

Lodz, Poland

Łagiewnicki Forest (Las Łagiewnicki)

Lodz, Poland

South London Suburbs

London, England (Suburbs)

West London Suburbs: Moors, Paths, & Parks

London, England (Suburbs)

Bireggwald Paths

Lucerne, Switzerland

Gütschwald (Woods) Trails

Lucerne, Switzerland

Kriens Paths

Lucerne, Switzerland

Bambësch Forest Trails

Luxembourg

Müllerthal Trail Run

Luxembourg

Grand Parc Miribel Jonage

Lyon, France

M

Sint Pietersberg (Mount Saint Peter) Loop

Maastricht, Netherlands

Xemxija Hill Heritage Trail

Malta

Heaton Park

Manchester, England

Parc National des Calanques

Marseille, France

Caliuskincau Park

Minsk, Belarus

Drazdy Forest Park

Minsk, Belarus

Zialiony Luh Forest Park

Minsk, Belarus

Filevskiy Park and Suvorov Park

Moscow, Russia

Pokrovskoye Streshnevo Park

Moscow, Russia

N

Forest Runs near Nancy

Nancy, France

Parc de Brabois & Jardin Botanique

Nancy, France

Amalfi Coast: Path of the Gods

Naples, Italy

Bolam Lake Country Park

Newcastle upon Tyne, England

South Shields: Parks, Beach, Coastal Bluffs

Newcastle upon Tyne, England

Wallsend Parks and Trails

Newcastle upon Tyne, England

Nice: Mont Boron Park

Nice, France

Run the White Cliffs of Étretat

Normandy, France

Sherwood Forest

Nottingham, England

Trail Run: Fruška Gora National Park

Novi Sad, Serbia

Erlangen Running Options

Nuremberg, Germany

Bois des Espeisses (Espeisses Woods)

Nîmes, France

Clos Gaillard

Nîmes, France

O

Kuyalnytsky Estuary

Odesa, Ukraine

Forest Trails: Østmarka & Nordmarka

Oslo, Norway

Sognsvann: Lake Loop & Additional Trails

Oslo, Norway

Shotover Country Park

Oxford, England

P

Fontainebleau: Forest and Château

Paris, France (Suburbs)

Rambouillet

Paris, France (Suburbs)

Saint-Germain-en-Laye

Paris, France (Suburbs)

Versailles and Saclay

Paris, France (Suburbs)

Park of Panachaidos Area

Patras, Greece

Peniche Coastal Bluff Trails

Peniche, Portugal

Parco Regionale Migliarino, San Rossore, Massaciuccoli

Pisa, Italy

Lauta Park

Plovdiv, Bulgaria

Porsgrunn Coastal Trails & Trail Running

Porsgrunn & Skien, Norway

Strunjan Waterfront & Park

Portorož to Izola, Slovenia

Near Václav Havel Airport: Sarka – Lysolaje Natural Park

Prague, Czechia

Parks South of Prague

Prague, Czechia

Gërmia Park

Pristina, Kosovo

Alpes de Haute Provence: Digne, Forcalquier, Pra Loup, Jabron

Provence, France

Haute-Alps: ENCLAVE DES PAPES

Provence, France

Toulon Area Waterfront Promenades & Coastal Paths

Provence, France

Var Area Routes

Provence, France

Vaucluse: Avignon and Luberon

Provence, France

R

Maidenhead: Commons & Riverside Paths

Reading, England

Parc Naturel Régional de la Montagne de Reims

Reims, France

Ķemeri National Park

Riga, Latvia

Via Appia Antica, Parco Della Caffarella, Circus Maximus

Rome, Italy

North Rotterdam Parks

Rotterdam/Delft/The Hague, Netherlands

Scheveningen Woods and Hague Forest

Rotterdam/Delft/The Hague, Netherlands

Westduinpark (Hague)

Rotterdam/Delft/The Hague, Netherlands

S

Gaisberg Rundwanderweg

Salzburg, Austria

Kapuzinerberg Park & Mountain

Salzburg, Austria

Panteón del Inglés With Cabo Mayor Option

Santander, Spain

Parque Morales, Parque Finca de la Remonta, Running Track

Santander, Spain

Skakavac Walking Trail

Sarajevo, Bosnia and Herzegovina

Alghero: Beach & Waterfront Promenade

Sardinia, Italy

Cagliari: Beach, Waterfront, Parks!

Sardinia, Italy

Camina Las Arenas & Santo Angel de la Guarda Park

Segovia, Spain

Scenic Roads and Trails North & West of Segovia

Segovia, Spain

Blacka Moor & National Trust – Longshaw, Burbage

Sheffield, England

Damflask Reservoir Loop

Sheffield, England

Ecclesall Woods & River Sheaf Walk

Sheffield, England

Rother Valley Country Park

Sheffield, England

Santuario di Santa Rosalia (Palermo)

Sicily, Italy

Vitosha Mountain

Sofia, Bulgaria

Forest Trails

St. Moritz, Switzerland

Muottas Muragl Trail Running

St. Moritz, Switzerland

Kolpino Park

St. Petersburg, Russia

Sørmarka Hiking Area

Stavanger, Norway

Destination Run: Drottningholm Palace, Judarskogen Nature Preserve, Kärsön Island

Stockholm, Sweden

Hellasgården

Stockholm, Sweden

Southern Stockholm: Skärholmen Area Waterfront & Forest Preserve

Stockholm, Sweden

Pourtalès Park

Strasbourg, France

Fields West of Town

Stratford-Upon-Avon, England

Gateway to the Cotswolds

Stratford-Upon-Avon, England

Kräherwald (Parkrun)

Stuttgart, Germany

Rotwildpark – Barensee Lake Loop

Stuttgart, Germany

Southern Stuttgart: Nature Preserves and Botanical Gardens Near Airport

Stuttgart, Germany

Waldau Park: Run to Fernsehturm Stuttgart (TV Tower)

Stuttgart, Germany

Sunderland Marina, Beach Paths, Parks & Preserves

Sunderland, England

T

Harku Forest

Tallinn, Estonia

Tallinn City Trail Course

Tallinn, Estonia

Kauppi Sports Park Trails

Tampere, Finland

Lentävänniemi Route Along Lake Näsijärvi

Tampere, Finland

Pyynikki Nature Reserve

Tampere, Finland

Tarragona Area Woods and Trail Running Options

Tarragona, Spain

Lähte Health Track

Tartu, Estonia

Vooremäe Health Trails

Tartu, Estonia

Mount Mtatsminda Trails

Tblisi, Georgia

Tblisi National Park

Tblisi, Georgia

Tblisi Sea Trails

Tblisi, Georgia

Sei Sou Forest

Thessaloniki, Greece

Thermi Ecological Park & Mount Chortiatis Area

Thessaloniki, Greece

Durrës & Adriatic Seacoast Running

Tirana, Albania

Parku Helen/Farka Lake Loop

Tirana, Albania

Prestvannet Lake & Additional Trails

Tromsø, Norway

Sherpa Steps & Additional Hilltop Trails

Tromsø, Norway

Bymarka Nature Reserve

Trondheim, Norway

Ila Waterfall and Lakes Route

Trondheim, Norway

Parco della Rimembranza

Turin, Italy

Superga Basilica and Trails

Turin, Italy

Aurajoenrannan Path: Upper End of Aura River

Turku, Finland

Ruissalo Running Trails

Turku, Finland

Varissuo Area Trails

Turku, Finland

Virnamäenpuisto Path

Turku, Finland

Fiesole to Florence (Firenze): Trail Run

Tuscany, Italy

Maremma Coast

Tuscany, Italy

U

Heuvelrug National Park

Utrecht, Netherlands

V

Parque de los Almendros & Parque urbano de las Contiendas

Valladolid, Spain

Golden Sands (Zlatni Pyasatsi) Nature Park

Varna, Bulgaria

Vienna’s Outer Parks: Pötzleinsdorfer Schloßpark, Schwarzenbergpark, Lainzer Tiergarten, Steinhofgründe, Wienerberg, Vienna Woods

Vienna, Austria

Hill & Trail Running Options Around Vigo

Vigo, Spain

Verkiai Regional Park

Vilnius, Lithuania

W

Bielański Forest

Warsaw, Poland

Kabacki Forest (Kabaty)

Warsaw, Poland

Kampinos National Park

Warsaw, Poland

Mainz: Forest Running in Lennebergwald

Wiesbaden, Germany (includes Mainz)

Park and Trail Running in Neroberg & Rabengrund Areas

Wiesbaden, Germany (includes Mainz)

Grabiszyński Park

Wrocław, Poland

Barmer Anlagen Forest Paths

Wuppertal, Germany

Wuppertal Parks: Hardt, Nützenberg, Friedrichsberg, Arboretum Burgholz

Wuppertal, Germany

Z

Dotrščina Memorial and Woods

Zagreb, Croatia

Dolder Forest Paths

Zurich, Switzerland

Uetliberg to Felsenegg

Zurich, Switzerland

A

METU University, Forest, and Lake Eymir

Ankara, Turkey

Kemer: Waterfront, Olympus, Tahtalı Mountain

Antalya, Turkey

B

Ubud: Campuhan Ridge Walk, Rice Fields, & More

Bali, Indonesdia

Hennur Trail

Bangalore, India

Atatürk Urban Forest

Bursa, Turkey

Uludag National Park

Bursa, Turkey

Busan Jungang Park

Busan, South Korea

Igidae Coastal Walk

Busan, South Korea

C

Hill and Trail Running Options North of Cebu

Cebu, Philippines

Doi Suthep–Pui National Park

Chiang Mai, Thailand

Hong’En Temple Forest Park (Hongensi Forest Park)

Chongqing, China

Shuangshan Jinyu Park, Sky Corridor, Dadukou Park

Chongqing, China

Yubei District: Lijiya Trails, AVIC Town Park

Chongqing, China

D

Aspan Park Trail Run

Daegu, South Korea

Gurugram: Aravali Biodiversity Park

Delhi, India

Jahanpanah City Forest

Delhi, India

Malcha Mahal (National Forest)

Delhi, India

Sanjay Van

Delhi, India

F

Hakone Area Running Options: Lake Ashi Paths, Onshi-Hakone Park, Old Tōkaidō Road

Fuji-Hakone-Izu National Park, Japan

Fukuoka Trail Running Options

Fukuoka, Japan

G

Baiyun Mountain Scenic Area

Guangzhou, China

Nansha District Running Options

Guangzhou, China

H

District 11: Phu Tho Horse Track

Ho Chi Minh City, Vietnam

Hong Kong Trail

Hong Kong, China: Central & Kowloon

Lantau Island Running Options: Waterfront, Beach, Lantau Trail

Hong Kong, China: Central & Kowloon

Trail Running in Hong Kong

Hong Kong, China: Central & Kowloon

Osmania University

Hyderabad, India

Shri Kotla Vijayabhaskara Reddy Botanical Garden & GMC Sports Complex

Hyderabad, India

I

Bucheon Running Routes

Incheon, South Korea

Near Incheon Airport: Bridge to Muui-dong & Somuuido Island

Incheon, South Korea

J

Sentul Highlands

Jakarta, Indonesia

K

Utatsuyama Park & Mountain

Kanazawa, Japan

Shoushan Nature Park

Kaohsiung City, Taiwan

Kirthar National Park

Karachi, Pakistan

Mount Rokko

Kobe, Japan

Shin Kobe Trail and Mount Maya

Kobe, Japan

Koh Samui Nature Preserve/Hin Lad Waterfall Path

Koh Samui, Thailand

Bukit Kiara Park

Kuala Lumpur, Malaysia

National Botanical Gardens (Taman Botani Negara)

Kuala Lumpur, Malaysia

Fushimi Inari & Mt. Inari

Kyoto, Japan

Yoshidayama Hill and Green Space

Kyoto, Japan

M

Coloane Trails

Macau, China

Taipa Grande Park

Macau, China

Sanjay Gandhi National Park

Mumbai, India

N

Heiwa Park

Nagoya, Japan

Mount Wakakusa and Forest Route

Nara, Japan

O

Nago Area Running Options

Okinawa, Japan

Okinawa Trail Running Options

Okinawa, Japan

P

Pakse Run: Mekong River, Golden Buddha, Salao Mountain

Pakse, Laos

Good Parks for Running in Pattaya & Vicinity

Pattaya, Thailand

Air Itam Dam

Penang Island, Malaysia

Penang National Park: Office to Lighthouse

Penang Island, Malaysia

S

Sanya Parks, Hills, and Trails: Luhuitou Park, Lin Chun Ling Forest Park, Yalong Bay Park

Sanya, China

Asahiyama Memorial Park

Sapporo, Japan

Maruyama Park & Olympic Sites

Sapporo, Japan

Nopporo Forest Park (Ebetsu Area)

Sapporo, Japan

Ansan, Yeonhui-Dong

Seoul, South Korea

Bukhansan National Park

Seoul, South Korea

Namsan (South Mountain) Park

Seoul, South Korea

Yongsan Family Park

Seoul, South Korea

Yonsei University

Seoul, South Korea

Destination Run: Sheshan National Forest Park

Shanghai, China

Bukit Timah Nature Reserve

Singapore

Destination Run: Pulau Ubin Island

Singapore

Rail Corridor Trail & Clementi Forest

Singapore

T

Xinyi District: ‘Runseeing’ Tour & Xiangshan Hiking Trail

Taipei, Taiwan

Yangmingshan National Park – Best Running Options

Taipei, Taiwan

Marmaris: Heaven Island (Yildiz Adasi) & National Park

Turkish Riviera/Turquoise Coast, Turkey

İzmir Running Options

Turkish Riviera/Turquoise Coast, Turkey

U

Trail Run: Bogd Khan Uul National Park

Ulaanbaatar, Mongolia

Y

Jrvezh Forest Park

Yerevan, Armenia

A

Belair National Park

Adelaide, Australia

Happy Valley Reservoir

Adelaide, Australia

Kitekite Falls and Tasman Lookout

Auckland, New Zealand

Okura Bush Walkway

Auckland, New Zealand

B

Boondall Wetlands

Brisbane, Australia

Bunyaville Conservation Park

Brisbane, Australia

Daisy Hill (Koala Bushland)

Brisbane, Australia

Mt Coot-tha

Brisbane, Australia

C

Cooleman Ridge Nature Preserve

Canberra, Australia

Mount Ainslie

Canberra, Australia

Bottle Lake Forest Park

Christchurch, New Zealand

New Brighton Beach

Christchurch, New Zealand

Port Hills Area and Victoria Park

Christchurch, New Zealand

Taylors Mistake/Boulder Bay/Godley Head

Christchurch, New Zealand

Waimakariri River Trails

Christchurch, New Zealand

Coromandel Coastal Walkway & Port Jackson Rd.

Coromandel Peninsula, New Zealand

D

Birdsland Reserve

Dandenongs, Australia

Churchill National Park

Dandenongs, Australia

Dandenong Ranges National Park: Kokoda Walk (1000 Steps) & One Tree Hill

Dandenongs, Australia

Ferny Creek/Sherbrooke Forest Area

Dandenongs, Australia

Lysterfield State Park

Dandenongs, Australia

Sassafras/Olinda Area

Dandenongs, Australia

Litchfield National Park

Darwin, Australia

Otago Peninsula Road and Trail Running

Dunedin, New Zealand

Ross Creek Trails

Dunedin, New Zealand

Steepest Street in the World & Signal Hill Area

Dunedin, New Zealand

F

Challenging Trail Run: Koroyanitu Heritage Park

Fiji: Viti Levu Island

Trail Running: Colo-I-Suva Forest Park

Fiji: Viti Levu Island

G

You Yang’s Regional Park

Geelong, Australia

Border Trail

Gold Coast, Australia

Coombabah Lakelands

Gold Coast, Australia

Nerang State Forest

Gold Coast, Australia

Solitary Islands Coastal Walk: Red Rock to Coffs Harbor

Gold Coast, Australia

H

Hakarimata Reserve: Rail Trail & Walkway Running Options

Hamilton, New Zealand

N

Blackbutt Reserve

Newcastle, Australia

Glenrock State Conservation Area

Newcastle, Australia

Noosa National Park

Noosa, Australia

Noosa Trails

Noosa, Australia

P

Bold Park & Reabold Hill

Perth, Australia

Helena Valley

Perth, Australia

Yellagonga Regional Park: Lake and Trail Running

Perth, Australia

Q

Jack’s Point Track (Jardine Park to Jack’s Point)

Queenstown, New Zealand

Queenstown Hill Challenge

Queenstown, New Zealand

Queenstown to Sunshine Bay Trail

Queenstown, New Zealand

S

Balmoral Loop

Sydney, Australia

Hermitage Foreshore: Vaucluse to Watsons Bay

Sydney, Australia

Kamay Botany Bay National Park

Sydney, Australia

T

Marine Parade Waterfront & Mount Mauao Trails

Tauranga, New Zealand

McLaren Falls Park

Tauranga, New Zealand

Welcome Bay Running Options: Johnson Reserve & Waioraka Reserve

Tauranga, New Zealand

W

Belmont Regional Park

Wellington, New Zealand

Botanical Gardens & Tinakori Hill

Wellington, New Zealand

Bothamley Park, Porirua

Wellington, New Zealand

Loop Around Zealandia

Wellington, New Zealand

Mt. Victoria: Run to Lookout & Lookout Walkway

Wellington, New Zealand

A

Aburi Botanical Gardens

Accra, Ghana

Jordan Trail

Amman, Jordan

Scandinavian Forest

Amman, Jordan

Wasfi Al Tal Forest

Amman, Jordan

C

Wadi Degla Trail Run

Cairo, Egypt

Constantia Greenbelt

Cape Town, South Africa

Bouskoura forest

Casablanca, Morocco

D

Giba Gorge

Durban, South Africa

Kenneth Stainbank Nature Reserve

Durban, South Africa

F

Mount Zalagh

Fez, Morocco

I

Eilat & Timna National Park

Israel: All Routes

Haifa Area Running Options

Israel: All Routes

Masada and Ein Gedi

Israel: All Routes

Tiberias Area: Old City Tour & Path Along Jordan River

Israel: All Routes

J

Ben Shemen Forest

Jerusalem, Israel

The Forest

Jerusalem, Israel

Cradle of Humankind

Johannesburg, South Africa

Kings Kloof Trail Centre

Johannesburg, South Africa

Klipriviersberg Nature Reserve & Thaba Trails

Johannesburg, South Africa

PwC Bike Park

Johannesburg, South Africa

L

Lilongwe Wildlife Centre Trails

Lilongwe, Malawi

Lilayi Game Farm

Lusaka, Zambia

Lusaka National Park

Lusaka, Zambia

M

Black River Gorges National Park

Mauritius

Bras d’Eau National Park

Mauritius

Le Morne Area

Mauritius

Port Louis Hills and Trails

Mauritius

Vieux Grand Port & La Vallée de Ferney Trails

Mauritius

Haller Park

Mombasa, Kenya

N

Karen/Langata Area

Nairobi, Kenya

Karura Forest

Nairobi, Kenya

Nairobi Arboretum

Nairobi, Kenya

Ngong Forest Sanctuary

Nairobi, Kenya

Ngong Hills Nature Reserve

Nairobi, Kenya

O

The Wadis of Oman

Oman

P

Cape Recife

Port Elizabeth, South Africa

Lower Guinea Fowl Trail

Port Elizabeth, South Africa

Sacramento Trail

Port Elizabeth, South Africa

Van Stadens Wildflower Reserve

Port Elizabeth, South Africa

Wells Estate: Aloe Trail and Amsterdamhoek Dr.

Port Elizabeth, South Africa

S

Praslin Running Options

Seychelles, Africa

AssegaiBosch & Jonkershoek Nature Reserves

Stellenbosch, South Africa

Wine Roads & Trails Near Stellenbosch

Stellenbosch, South Africa

T

Rmilat Park

Tangier, Morocco

Chitgar Forest Park

Tehran, Iran

Darband

Tehran, Iran

Ben Shemen Forest

Tel Aviv, Israel

Parc Urbain Ennahli

Tunis, Tunisia