This 5-mile out & back run along this historic 'pleasure driveway' is a favorite place for a run in Peoria. The scenic, tree-shaded drive features parkland and panoramic views of the Illinois River, and is also lined with grand homes.
Author: Mark Lowenstein
Posts by Mark Lowenstein
Nice waterfront running along Peoria Lake and the Illinois River, through several riverfront parks. An open feel, with good water views. Can continue to Glen Oak Park, a popular Peoria spot with hilly paths and a small lagoon.
This multi-use path is a good opportunity for a longer off-road run in Peoria. Up to 13 miles from Peoria to Dunlap, with a mix of riverfront, parks, residential communities, and farm fields. Good connections to a couple our other Peoria running routes.
Three popular trail running destinations in Peoria. In Peoria Heights, Forest Park features 7 miles of open & wooded trails. Nearby Detweiller Park has 5 miles of trails plus the runnable Detweiller Drive. Farmdale Reservoir in East Peoria has 15 miles of trails and is popular for mountain biking.
A 'runseeing' tour of the pedestrian sections of Elberfeld, some riverfront, and the Schwebebahn suspension railway. Leads to Hardt, a hilly urban park with a nice network of paths and a botanical garden.
An overview of some of Wuppertal's best parks for running: Hardt Park, Nützenbergpark, Friedrichsberg, Arboretum Burgholz. All are mainly forested and hilly. Trails/paths have generally good footing.
One of the best places in for a longer off-road run in Wuppertal. We've mapped 12 km from Vohwinkel to Wichlinghausen-Süd. The paved trail features fairly gentle grades, and includes five illuminated tunnels and impressive brick viaducts offering views of the city.
This 100-hectare green space is a nice spot for gentle, hilly trail running on mainly forested trails. A loop is ~4 km. There are several adjoining green spaces that allow for a longer run: the open meadows of Scharpenacken, the rugged forest trails of Barmer Wald, and even more in the Murmelbach Valley.
One of the most scenic spots in Wuppertal for a run. Located in the Heckinghausen neighborhood on an elevated plateau, with a rolling hill, open meadow landscape. There are wonderful views into the Wupper Valley. Wide trails, mix of paved & gravel.
Another good spot for a longer off-road run in Wuppertal. This paved rail-trail is located more in the southern part of the city, and runs for 8.5 km from the Wuppertal Zoo south to Cronenberg. It has a green, pastoral feel, with a steady climb over the first 5 km.
Iconic European park with extensive network of gravel paths through several themed garden areas. Includes the Rosarium -- one of the largest rose gardens in the world! A perimeter loop is ~4 km. Good add-on options.
Man-made lake built on the site of a former steel mill in southeastern Dortmund is a popular running spot. A loop around the lake on paved paths is ~4 km. There are nice lake views, two observation decks, and lakeside cafés and restaurants. Good add-on options.
A 'runseeing' tour of Dortmund's largely pedestrianized commercial centre, inside the Wallring. Pleasant streets for running and lots to look at. Includes the Stadtgarten park. Can extend from there on linear path to Westfalenpark.
Expansive green space in the northern part of Dortmund. Pleasant paths around a mainly forested park, a couple of lakes, a running track and the Big Tipi -- the world's largest Tipi! Add w/paths around the Naturmuseum and the Ems-Kanal.
In the Huckarde district in western Dortmund, we love running the hilly, gravel paths of Revierpark Wischlingenn and some of the cycle paths along the Roßbach canal.
Former towpath is now a pleasant, easy to follow footpath along the Coventry Canal. It's 5.5 miles from the Canal Basin to Hawkesbury Junction. Canal views the whole way, and some pastoral, green sections.
This 5k 'Runseeing' tour of Coventry's central section explores some of the city's key sites and historic highlights. It includes Cathedral Quarter, some small city parks, and the canal basin area. A longer option adds War Memorial Park.
In the northeast part of Coventry, there's a linear park of several green spaces, anchored by footpaths along the River Sowe. We've mapped two routes, which can be combined.
Coombe Abbey Country Park, located about 5 miles east of Coventry Center, is a lovely spot for a run. The 500-acre green space features a 5-6 mile network of paths through historic woodlands, gardens and lakes.
A few miles southwest of Coventry, the Kenilworth Greenway offers a nice opportunity for an easy, flat off-road run. The multi-use trail runs for 5 miles between Berkswell and Kenilworth. The landscape is fairly open and pastoral, passing by numerous fields & farms.
There are miles of scenic paths along the Soar River in Leicester. We've mapped north & south sections from the City Centre, and also recommend a loop around the lovely Victorian-era Abbey Park.
One of our favorite runs in Leicester. Several miles of paths around lakes, wetlands, and meadows in this preserve of that has abundant wildlife and 200 species of birds. Part of the northern section of River Soar paths.
This 'Runseeing' tour of Leicester has a nice variety: key sites in the historic City Centre, mainly on pedestrianized streets; New Walk; Victoria Park & Leicester University; and Leicester Castle & Castle Gardens. Add with Stokeswood Park, Abbey Park, river paths.
Aylestone Meadows, Leicester's largest nature preserve, has been a recreation destination for more than 100 years. It's a mosaic of pastures, trees, river margins and small ponds, criss-crossed by several miles of paths.
Some nice park running in western Leicester. A highlight is Braunstone Park, a 168-acre open space with formal gardens, 2 lakes, jogging paths with gym equipment. Combine with Western Park. Just west is Western Park Golf Course, a large open space with footpaths.
Very scenic running a few miles northwest of Leicester. Bradgate Park features several miles of trails through a rugged, hilly countryside, with an open landscape & great views. There's also a 1.75 mile paved path. Adjacent Swithland Wood features wooded trails.
The Great Central Way is a paved multi-use path that follows an old rail line from the City Centre south to Glen Parma in the Soar Valley. It's not always the most scenic run, but it's a good opportunity to clock some easy, flat off-road miles.
An enjoyable run on a wide waterfront promenade between Los Cuarteros and Santiago de la Ribera. There are open views of the Mar Menor and a festive scene. Also in this area is the Camino Quintin, a scenic 4.2 km dyke path.
La Manga is a 21 km seaside spit separating the Mediterranean Sea from the Mar Menor lagoon from Cabo de Palos to the Punta del Mojón. The best running in the area is a scenic 5.6 km loop around Cabo de Palos, passing coves & beaches with great sea views.
Scenic run on a coastal promenade path in Los Alcázares, a coastal spa town and former fishing village on the western side of the Mar Menor. The wide, palm-lined path runs for 5.6 km from Playa de la Concha north to Playa de Palo.
A 'runseeing' tour of Casco Antiguo section of the port city of Cartagena, known for its Roman ruins. Includes the Teatro Romano, Castillo de la Concepción, port area, old city walls, Cuesta del Batel, and a running track.
Get your heart rate up on these steep, hilly runs to hilltop castles. They're on steep paved roads/concrete paths. Great views of the city and port area. They're nearby but are two separate route.
In Bolnuevo, known for its eroded sandstone formations and famous "mushroom rocks", there's nice running on a ~3 km boardwalk and then a runnable section of the Camino de las Calas, a wide gravel path along the coast to almost Playa de Percheles.
Águilas is a coastal town at the southwestern end of the Costa Cálida, known for its numerous beaches. There's nearly 6 km of running on a waterfront promenade/sidewalk, with good beach & water views. We've added the 0.5 km Tunel del embarcadero del Hornillo.
In central Murcia, there are lovely paths along the Segura River, through riverfront parks and gardens. Includes the 15th-century promenade, Paseo del Malecón. Long-distance cycle paths extend for several km east and west along the river.
A 'runseeing' tour of Murcia's historic center, which includes the Gran Via and several small parks. Use our mapped route as a guideline to create your own adventure!
About 40 km east of Murcia, there are several scenic coastal routes along the Southern Costa Blanca. We've mapped routes in Torrevieja, Punta Prima, Oriheula, and Torre De La Horadada.
The "Orla" is the signature run in Porto Alegre. It's ~4 km north-south on the concrete surfaced path, featuring great lake views, waterfront parks, and a festive scene. PRO TIP: Great Sunsets!
This large city park is a great spot for running in Porto Alegre. There are grand paths passing fountains & monuments, a lake, playing fields, and a running track. Add with a jaunt around the Historical Center.
There's nice running on the Calçadão de Ipanema, a paved waterfront walkway along Ipanema Beach in the South Zone of Porto Alegre. It's a festive scene, with its lake views and waterfront parks. Great sunsets! Beach not that runnable.
There are 5 km of pleasant paths along the Pisuerga River, passing through several riverside parks. A linear park feel, with nice green spaces and river views. Can combine with our Parque de los Almendros & 'runseeing' routes.
A 'Runseeing' tour of Valladolid, featuring the key sites of the historic center, including the Parque Campo Grande. It's just over 5 km, with good add-on opportunities.
A pleasant run in Valladolid exploring two parks: Alamendros Park and the nearby Contiendas Park. They're hilly parks with wide paths, open terrain, and nice viewpoints.
Pleasant gravel paths on both sides of the Canal de Castilla, with the option to take an adjacent path through the Jardín Botánico. An easy, flat, ~7 km loop!
The seafront promenade along Playa El Miracle (beach) is one of the signature running spots in Tarragona. There are great beach and water views. Combine with the path out the fishing pier for a scenic route of up to 6.5 km!
This 10k 'Runseeing' tour of Tarragona has it all! A jaunt around the historic center (Part Alta), the 2 km pedestrianized Rambla Nova in the newer section, the trails in the riverfront Riu Francolí park, and a nice finish along the seafront promenade.
Sprawling sports complex in the western part of Tarragona. There's ~2 km of trails around the park-like grounds, and a terrific running track. Add with the pedestrian median along Carrer Riu Segre. And a post-run swim in the outdoor pool!
There are several longer beaches east of Tarragona that can be decent for running, with firm sand near the water (situationally): Platja Llarga, Platja d'Altafulla, and Playa Torredembarra
There are some good trail running options in the Tarragona area. Just east of Platja Llarga is the scenic Camí de Ronda coastal trail and the Bosc de la Marquesa. Above the A7, hilly trail running in the Bassa closa.
Located just 2 km from the historic center, Charco del Ingenio is the best place to run in San Miguel de Allende. There's a good network of trails around the cacti and other native plants. The terrain is fairly open & hilly, and there are easier & more rugged trails.
Create your own route around San Miguel de Allende's UNESCO designated historic center. Lovely cobblestoned streets lined with colonial-era homes and churches. Includes the small, pleasant Parque Benito Juárez.
There are a few small parks in San Miguel de Allende that are decent for running: Parque Juárez, Parque Municipal Zeferino Gutiérrez, & Modulo COMUDE San Miguel de Allende. There's a good running track at Unidad Deportiva.
One of our two coastal routes in Nanaimo, this one showcases the Harbourfront Walkway along the Harbour, marina, and around Maffeo Sutton Park. It's 4.5 km one-way, great water views, ending at the Ferry Terminal.
One of our two coastal routes in Nanaimo, this one in northern Nanaimo showcases Pipers Lagoon Park & Neck Point Park, with their seaside trails and views.
A fun 7.2 km loop combining three adjacent parks: Bowen Park, Buttertubs Marsh Park, and Third Street Park. Nice variety of landscape, including woods, marshes, fields, and a running track.
The 5.5 km Westwood Lake Trail loop is one of the most popular runs in Nanaimo. Westwood Lake Park is located in the foothills of Mt. Benson. It's a firm gravel trail, wooded with some lake views. Additional trails in the park.
At 19 km, the Parkway Trail is longest paved multi-use trail on Vancouver Island, and a good way to clock some miles! Not the most scenic, as it mainly parallels the Parkway Highway.
Take the 10-minute ferry to enjoy the 22 miles of trails on Saysutshun. Fairly easy running on mainly wooded trails, with some nice lookout points. Most popular for running is the 8 km Coastal Trail perimeter loop.
Some 12 wonderful running routes in the area of Vancouver Island's largest city. Great coastal runs, beautiful parks, and numerous multi-use trails.
In this coastal town on the east side of Vancouver Island, there's some nice coastal running and numerous interior forest trails, including the popular Holland Creek Trail loop.
Second-largest city on Vancouver Island and reachable by ferry from Vancouver. We've mapped several scenic running routes: coastal paths, beautiful parks, and extensive trail running options.
Some spectacular running options in Parksville: a 2 km path along Rathtrevor Beach; the Top Bridge Trail, including a new pedestrian suspension bridge; and the 6.5 km RDN Recreational Path along the Englishman River. Can be combined!
Numerous trail running options in Port Alberni. Easier and popular is the Kitsuksis Dyke Trail. Other trails are more rugged and hillier.
A scenic and runnable section of the secondary Island Highway that runs along the coast. It's 10k between Union Bay and Buckley Bay. The road is busy but has a wide shoulder and good water views. Fave section is 6 km from Buckley Bay to Union Bay.
A great way to experience some of Vancouver Island's vast forest lands. This 550-acre protected forest features 200 km of trails and logging roads through lush forest, including cedar groves and riparian areas.
In Courtenay on Vancouver Island's east coast, there's 8 km of scenic waterfront running on paved multi-use paths along Comox Harbour and the Courtenay River. Can vary with the Rotary Trail.
A scenic waterfront run in the "Salmon Capital of the World". The Campbell River Seawalk is a 6.7 km paved waterfront path along Discovery Passage. Great water views! You'll cross the 50th parallel! Also nice forest trails in the Beaver Lodge Lands.
Fantastic beach running at three longer beaches along Vancouver Island's rugged west coast between Tofino and Ucluelet: Chesterman Beach, Long Beach, & Florencia Bay Beach. Crashing surf, gorgeous sunsets!
This 8 km coastal trail is located in Ucluelet, along the island's rugged west coast. Scenic, fairly easy trail running showcasing coastal forests, bogs, and mudlats. There are two main sections, which can be combined.
Terrific running options in this coastal community on the southern tip of Vancouver Island, 38 km west of Victoria. Run the Whiffin Spit Trail, a section of the Galloping Goose multi-use trail, or more rugged trail running in East Sooke Regional Park.
A 'thing to do' for runners in Georgetown! Run along the improved 0.8 km Kingston Esplanade, and then atop the Seawall, which extends east for several km. Nice water views. Note: exposed! Add w/Guyana National Park.
A nice loop combining the historic sections of Georgetown's downtown, Guyana National Park, and the Kingston Esplanade. Add on/combine with Botanical Gardens & Seawall.
Two recent improvements to the Georgetown running scene! The new 2.8 km Demerara River Bridge features a dedicated pedestrian path, with panoramic views. The renovated Joe Vieira Park in Schoonord will be nice for running when it opens in 2026.
Botanic Gardens date back to 1877 and are a good spot for a short run, on the main road or path passing numerous tropical plantings. Can combine with our downtown tour.
Two nice runs in the resort town of Wolfeboro. The 12 mile Cotton Valley Rail Trail has some lovely sections along causeways; and the 4-mile Sewall Loop in town.
A worth-it destination run in the Moltonborough area. Mountaintop estate with gorgeous grounds featuring gardens and fantastic views of the lake. Also access to 28 miles of hiking trails over 5,200 acres, with moderate to challenging trail running.
In the Gilford/Glendale area at the southern end of Lake Winnipesaukee, there's some decent running along lakeside roads, and excellent trail running options in the Gunstock Mountain area.
At Weirs Beach on the western side of Lake Winnipesaukee, there's ~1.5 miles of nice lakeside running and a fun 400 foot climb up Soleil Mountain.
In Meredith -- one of the major resort towns of the Lakes Region -- we've put together a nice run on waterfront trails & roads. Also some good trail running in the Meredith Community Forest.
Laconia is considered the 'gateway' to the Lakes Region. Best running option is the 4.3 mile combined WOW Trail/Winnisquam Scenic Trail between Lakeport and Belmont, passing through Laconia.
Just south of Silver Lake, the Winnipesaukee River Trail makes for a pleasant, nearly 5 mile off-road run between Tilton and Franklin. Flat, mainly wooded, with glimpses of the river.
Several km of pleasant waterfront running in Willemstad, Curaçao's capital and largest city. Run along Pietermaai & around the fort and Waaigat Lagoon. Also popular is John F Kennedy Boulevard in Zakitó. These two sections can be combined.
Scenic, easy trail running just east of Willemstad. There's a 2 km coastal trail from Mambo Beach. At the Jan Thiel Salt Pans, several km of trails, both along the lagoon and inland. It's also a prime bird watching area. Keep an eye out for flamingos!
Some of our favorite trail running options among Curaçao's significant network of hiking trails. They're all over the island, ranging from coastal hiking trails to more rugged, mountainous trails in the interior.
In honor of the 2026 Winter Olympics, we've created this route in the area of the Olympic Village in Porta Romana. Not the most scenic run ever, but a decent 8k stitching together several small parks, green spaces, and a running track.
The best option for a longer off-road run in Cheyenne. Mix of residential, commercial, and some lovely parks. We point out the best sections and spurs to additional running options in Cheyenne.
A 'runseeing' tour of Cheyenne's historic downtown, the area around the Wyoming State Capitol, and a couple of lovely parks. The full tour is 7.7 miles, but there are options for shorter & longer.
We've mapped a route of up to 9.5 miles covering the paved Cheyenne Trail multi-use path in southern Cheyenne. Follow several miles in Greeley, and another, more scenic section along Crow Creek. Can be divided into two separate runs.
Run where the first humans resided in North America over 12,000 years ago! 15 miles of hilly trails in this gorgeous 15,780-acre preserve located between Cheyenne and Fort Collins, passing deep crimson and tan rocks, grasslands, and sandy washes.
This 50 km multi-use trail is best spot for a run in Cortina that's not a trail run. Enjoy classic alpine views. The path runs from Cimbanche and Pieve di Cadore, passing through Cortina. Steady downhill north to south. ~6 km near Cortina is plowed in winter.
A pleasant 7 km loop around the Boite Stream in Fiames, located 5 km north of Cortina. Mainly wooded run on a flat gravel path, with some water & mountain views. Good shade option on a hot day!
Bormio is the site of the Men's downhill and snowboarding events for the 2026 Winter Olympics. The best spot for running is the cycle path along the Adda River. Lovely water & mountain views!
Livigno is part of the Valtellina Cluster of the alpine events for the 2026 Milano Cortina Winter Olympic Games. There's gorgeous running on paths along Lago Livigno and the Spöl River, which can be mix & matched. Beautiful views!
The Fiemme Valley is host to nordic skiing and ski jumping events for the 2026 Winter Olympics. Best running spot is the paved cycle path that runs between between Predazzo and Molina di Fiemme, passing through Tesero.
Utinga State Park is among the best places to run Belém. Easiest and most popular for running is the 4 km main paved circuit and a 1.7 km lakefront path. There are also some more rugged forest trails -- good shade option!
This run in the Campina section of Belém combines several leafy squares/parks and a short but scenic waterfront path in the Estação das Docas area.
A special run in the 'Christmas Capital', whose Bavarian-themed downtown is lit with a half million lights. Includes Riverfront Park & Blackbird Island. In summer, extensive trail running options in the surrounding mountains & canyons.
There's ~10 km of scenic waterfront running in Natal, with great views of the beach, water, & dunes. Three distinct sections that can be combined: Ponta Negra, Parque Das Dunes, and Petrópolis.
This iconic bridge above the Potengi River, completed in 2007, is both a scenic and running highlight in Natal. There are pedestrian paths on both sides of this 1.8 km bridge. Great views! Good options to extend the run on the north & south sides.
The best option for running in Natal outside the waterfront paths. Lovely, lush city park with a 2.5 km stone-surfaced trail running through it. Mainly forested, with some section alongside dunes, with nice views. Good shade option!
A unique experience is to try your hand running on Natal's famous dunes. It might only last 15 minutes but you'll remember it! A guide is required at Parque Das Dunes. Freer roaming is permitted at Dunas de Genipabu, in Extremoz. A challenge...
This scenic run through Charleston's historic district is nearing its 50th year as an event and is the largest 5K in South Carolina and the 3rd largest Thanksgiving day 5K in the United States.
The Boa Viagem Beach Promenade is the signature run in Recife. This festive, palm-lined promenade runs alongside Boa Viagem Beach for up to 12 km south to Piedade. There are good views of the South Atlantic the whole way.
Run on a 5.3 km concrete path out to a lighthouse, at this haborside park on a reef featuring unique works by the famous Brazilian sculptor Francisco Brennand. Great water and art views!
This 'runseeing' tour of Recife, the 'Venice of Brazil', explores the city's parks, squares, historic section, and the numerous bridges over the Beberibe and Capibaribe rivers, connecting Recife & Santo Antônio islands. It's a scenic 8 km run, with lots of harbor and water views.
Parque Histórico Nacional dos Guararapes features scenic & hilly options for running on mainly forested trails. It's fun to run to or between the viewpoints. Located in the Jardim Jordão section in southern Recife, near Recife International Airport.
Nice waterfront running in the colonial town of Olinda, just north of Recife. A wide sidewalk/waterfront promenade runs for nearly 6 km from the historic center north to Rio Doce. Also worth exploring the windy, hilly cobblestone streets of the historic center.
The signature run in Fortaleza is the 3 km Beira Mar waterfront promenade. This can be combined with the promenade along Praia de Iracema and several scenic piers. A festive scene, with great beach & water views, plus Fortaleza's skyline in the background.
The run along the Praia Futuro promenade is another nice opportunity in Fortaleza for a pleasant waterfront run. A wide sidewalk runs alongside Av. Clóvis Arrais Mai. It's not as well developed as the Beira Mar, and is a bit away from the water in sections. Beach also runnable!
A 3.4 km run on a wide sidewalk on R. Dr. José Roberto Sales & R. Santa Elisa, which run alongside several beaches: Praia Goiabeiras, Praia Bracos, Praia Ostras, & Praia de Leste. Wide open water views.
Cocó Park, the largest natural urban park in Brazil's north/northeast region, is a great place for a green, shaded run on softer trails. The large green space in the eastern part of the city is a conservation area along the Rio Cocó , with ~2.5 km of trails. Great shade option on a hot day!
Scenic waterfront run in Port-Vendres, a typical Mediterranean fishing port on the Côte Vermeille near the spanish border. The 6.5 km route follows the scenic marina, and then a waterfront road out to a unique metallic lighthouse. Can combine with our Collioure route.
A nice run in the coastal town of Collioure, combining the waterfront path around the Château royal de Collioure, lighthouse, and waterfront road toward Port-Vendres. For an add-on challenge, run the the hilltop Fort Saint Elme.
Argelès-sur-Mer is a bustling coastal town located 25 km south of Perpignan, known for its beautiful beaches. The 3.5 km waterfront promenade (Promenade du Front de Mer) features great beach & water views. Add with a jaunt out to the lighthouse.
Terrific running in Saint-Cyprien, a coastal town known for its wide, sandy beach. Run a 5 km waterfront promenade (Baladoir de Saint-Cyprien plage), and then another 3 km on scenic paths around the port/marina, with nice views of the water, boats, & waterfront homes.
Canet-en-Roussillon is the closest coastal area to Perpingnan. There's a scenic 3.3 km promenade alongside the wide, sandy beach. Add on with the paved jetty path out to the lighthouse. Festive scene, nice beach & water views.
A nice run in Le Barcarès, a small coastal town on the Mediterranean east of Perpignan. Up to 8 km one-way, combining waterfront promenades, a marina, and a pine forest.
A lovely run combining a loop around Square Bir Hakeim, Perpignan's 'green lung' and the tree-lined quai paths along the Basse River, which is a tributary of the Têt River. It's an easy ~6 km loop, with an option to add the historic center (Ciudadela), or nearby Têt River paths for a longer run.
There's ~6 km of decent running along the Têt River in Perpignan. The paths are a combination of pedestrian promenade above the river, and some sections at grade that are also cycle paths. There are nice views of the river, the historic sections of Perpignan, and the snowy Pyrénées. Can add w/Basse River paths.
A scenic 6.7 km loop around Lac de Villeneuve-de-la-Raho, a lake located 15 minutes south of Perpignan. A firm gravel path encircles the lake, featuring nice water views.
South of Perpignan, a dirt path runs along the narrow Canal de Perpignan for 25+ km between the Catalunya district and Canohès, Thuir and Ille-sur-Têt. Combination of open & wooded terrain, passing by farm fields. Good shade option on a hot day!
The signature run in Hangzhou. Extensive network of paths around the lake and across dramatic causeways. Fabulous water views, lovely waterfront parks historical pagodas, cultural sites, tea fields, & scenic hills. Full lake loop is 12.5 km, and numerous other options.
Pleasant running along the Qiantang River, with options along both the north and south banks. Great water & skyline views. North bank: 16+ km between the Pengbu Br. (S2) and the Quiantangjiang Br. South Bank: 8.4 km between the Xixing Br. and the Quiantangjiang Br. Can use Fuxing Bridge to cross.
Some 10 km of tree-shaded paths along the historic Grand Canal in Hangzhou, a UNESCO heritage site. A favorite route is from the Gongchen Bridge in the charming Xiaohe Historic Cultural District to Wulin Square. Add-on spur possible along the Yuhangtang River.
Beautiful natural site that's lovely for running. There are extensive trails around waterways, causeways, aquatic grasslands, botanical gardens, and fishing villages. Best runs are a 3.7 km east-west path and three scenic causeways: Fudi, Green, & Longevity.
The signature running route in Suzhou. Paved paths encircle the lake, with great views of the water & Suzhou skyline including the East Door. There are fountains, boardwalks, scenic bridges, Ferris Wheel, & more. Full lake loop is 14 km.
Just south of Jinji Lake, there’s some nice running along Dushu Lake. A network of park-like paths runs along the east side of the lake for some 6.5 km. Just inland, can run on paths around the Soochow University campus, including two running tracks.
Get up early and explore Suzhou Old City within the Gusu District. which preserves the traditional grid of canals and streets. There are canal-side paths, historic gardens, ancient city walls, & moats. The area is ~5 km north-south & east-west. Our mapped route is a guideline to randomly explore!
Pleasant run along the Suzhou Canal in the Gusu District. Canal-side path runs for ~2.3 km between the Hanshan Temple Buddhist Library and the Suzhou Sports Center stadium. Park-like space, views of the narrow canal, some old stone bridges.
Scenic wetlands park located in the Huqiu District northwest of Suzhou’s historic Gusu District, near Tiger Hill. About 10 km of trails around a landscape of forest and wetland.
Dramatic run around Shihu (Stone) Lake in the Wuzhong District, using numerous pedestrian bridges over the water. One of our favorite runs in Suzhou. Great water views and lovely green spaces. We've mapped shorter & longer loop options.
These two ecological parks, which are 2 km apart, are lovely for running, with beautifully landscaped paths around lakes and gardens. Known for their cherry blossoms! Each loop is ~4 km. Run separately or combine.
A destination running option, located near Suzhou and also accessible from Shanghai. Extensive cycle & pedestrian trails along the lake, plus green spaces & ecological park. Full peninsula loop is 18 km. Also separate section near Fairmont Hotel.
Very nice running at Suzhou Taihu National Wetland Park, located in the Huqiu District, adjacent to Taihu Lake. A system of wooden boardwalks and paths wind through the wetland habitat, connecting scenic zones, bridges and overlooks. Loop is 8 km.
The paths along the Brazos River -- dubbed the Waco Riverwalk -- are the signature run in Waco. Paved paths line the east & west banks of the river between Baylor University and Cameron Park, with nice water views and several riverfront parks. Good loop options.
The 416-acre Cameron Park is the other signature running spot in Waco. It's a green oasis, featuring 26 miles of meandering paths, featuring gorgeous trees, two riverbanks, and scenic cliffs. There are easier park-like trails and more rugged trail running options.
We've mapped a nice 5-miler around the Baylor University campus, incorporating wide pedestrian paths passing by its main buildings, designated walk/run trails, and a terrific running track in the Baylor Basin area. Add with the Waco Riverwalk along the Brazos River.
Nice run on a paved multi-use path above Waco Lake/Dam, which is located 6 miles northwest of downtown Waco. Nice water views, but note it's open & exposed. Full out & back is 6 miles. Add with road/paths in adjacent Airport Park.
Nice park for running at the south end of Lake Waco. There's a 1-mile trail along the lake, and ~5 miles of interior trail running trails passing through woods and scrub land.
A nice 5-miler on a paved multi-use path in the Harris Hill neighborhood on the west side of Waco. Landscape is open with fields and some nice trees along the way. The bridge over the Bosque River is a scenic highlight.
Provincial park on the man-made Choinière Reservoir is a gem for running, with many km of easy trails over a nice diversity of terrain. Numerous trail & loop options, plus Yamaska River & Campagnarde cycle paths.
A multitude of running options in this town of 70,000 at the western edge of the Townships: Loops around Lac Boivin, Nature Center trails, Yamaska River cycle path, & Estriade cycle path.
Choose from several great running options in Waterloo: A 1.6 km lake loop; the 22 km Estriade Path west to Granby; 11 km Campagnarde Path to Yamaska National Park; and the Lac-Brome path south toward Knowlton.
Pleasant multi-use path runs between Knowlton and Waterloo. Combination of wooded and open landscape, with nice some nice views of Brome Lake over the first 5 km to Argyll Rd. Beautiful in fall!
Memorable run on sparkling paths along the Jialong River & Yangtze River in the Confluence area. Fabulous water & skyline views. Do the 13 km 'Two Rivers, Three Bridges' loop, or sections on paths along both banks of both rivers.
Scenic, hilly run on paths through two adjacent parks. Great views of the city skyline, pretty landscaping, and beautiful blossoms, especially in Fotuguan Park. Can add with jaunt over to the Liziba Viewing Platform.
One of the largest urban public parks in China, and a great place for a run. Located in the Yubei District, the park is 2.7 km long and features a more open northern section, with a huge Central Square, and a more natural southern section. There's a 7k marked footpath.
Nice park for running on Longta St. in the Yubei District. There are ~4 km of trails around gardens, towers, pavilions, and a lake. Don't miss the 300m-long popular science art relief corridor at the entrance of the North Gate!
Forest park atop the 400m Longjing Hill in the Jiangbei District. Lovely gardens, and the hilltop Hong'En Pagoda. Can do an easier ~3 km run involving the Ecological & Fitness Trails, but a longer run will be hilly, with trails and stairs!
A highlight of running in Shuangshan Jinyu Park in the Dadukou District is the 6.3 km, paved Dadukou "Sky Corridor" Trail that runs along a cliff face. Can add with nice trails in adjacent Dadukou Park and Zhonghua Meide Park. Also a running track.
These are paved trails in the Yubei District that are great for running: a 15.5 km trail in the Lijia neighborhood; and AVIC Town Park in Longxingzhen, which has scenic, color-coded 3k, 5k, & 10k trails.
Some great running options near Chongqing Jiangbei International Airport and hotels: Bijin Park, with ~5 km of paved paths around garden & forest sections; and adjacent Shuanglonghu Park, with 5 km of scenic lakefront paths. Can combine the two!
6 km 'runseeing' tour of central Pristina has numerous elements making for an interesting, scenic run! The pedestrianized Mother Teresa Blvd., National Library, Pristina City Park, Martyrs' Cemetery Memorial, & optional running track.
Huge park only a few km east of Pristina offering 150+ km of mainly forested trails, ranging from easier multi-use paths to more challenging trail running options.
This hilly park, located near the city center is one of the most popular places to run in Podgorica. The 3-4 km of mainly forested paths are a great shade option on a hot day. Can combine with Zlatička šuma running track, or our Morača River & Parks route.
A fun way to discover Podgorica's highlights in a 5-mile run. It includes some of the major downtown sites, a section along the Morača River, and several small, historic parks.
The Honolulu Marathon Clinic Turkey Trot is one of the most scenic Thanksgiving Day races. Great views of the water, Diamond Head, and the Honolulu skyline.
This newly completed paved rail-trail passes for 10 miles through Everett, Malden, and Saugus, ending in Lynn. Mix of landscape: industrial, woods, and some marsh views. Plans to extend 1.5 miles to the sea at northern end.
Centrally near the International Exhibition Center, this is one of the most popular places to run in Nanjing. Enjoy the 9 km loop around Xuanwu Lake, with city and skyline views. Good 2 km island add-on!
Some 20 km of pedestrian and cycle paths along the Yangtze River. Good water views much of the way, and several scenic, green parks along the route. We have notes for distinct sections.
A nice run in Nanjing's New CBD combining Youth Culture Park's spectacular towers and the Nanjingyan Footbridge to Jiangxinzhou Island where there are paths around Youth Olympic Sports Park & along the Jiajiang River.
Another variation on the opportunities for running in the Jiajiang/Yangtze river area, combining paths around Zhongguolvhua Expo Park with a popular loop around the perimeter of Olympic Sports Center. Also a running track!
Run on the cobbled path along the world's longest brick city wall, which dates to the Ming Dynasty. There's a 4 km 'northern' section and a 6 km 'southern section'. Can also run on top of the wall, in parts. Go early!
At the foot of Purple Mountain in eastern Nanjing, we love running on Lingyuan Road for its a beautiful canopy of large French plane trees. Additional roads and paths in the Zhongshan Scenic Area.
The route along the ancient City Wall in Xi'an is a memorable running experience. A wide, stone-surfaced, lined with red lanterns, follows the 14 km perimeter. Do the full loop or choose a section!
The 16 km of pedestrian-only paths along the Bahe River are one of the best opportunities in for a longer, seamless run in Xi'an. Nice views of the water and city skyline. The paths pass under bridges.
The park, located in the Baqiao District along the Bahe River, is pleasant for running with 5-6 km paths around gardens, lakes, and some forested sections. Can add with Bahe River paths.
Scenic, 3.2 km loop around the historic pond at Quijang Pool Park in the Yanta District. Don't miss the Willow Dam. For a longer run, run the wide perimeter roads around the adjacent Tang Paradise.
One of the best places to run in Wuxi. Paved path runs along the south side Liangxi River in the Binhu District for 6 km between Taihu Lake & Canal Rd. Nice water and skyline views!
Bodu River Park in the Xinwu District anchors one of the best section of running path along the Bodu River Canal. Overall, ~20 km of paths, with ~3 km in the park. Mix of green space & more industrial.
Scenic park on Li Lake, at the northern end of Taihu Lake in the Binhu Disrict. A few km of lovely walking paths. Liyuan Garden a highlight, with its beautiful blossoms.
This park anchors the Turtle Head Isle scenic area that sits between Lihu Lake and Taihu Lake in the Binhu District. Lovely paths along the lake and through gardens. Known for its cherry blossoms!
Several km of paths along Lake Tai at the northeastern end, as well as scenic running on trails through several connected wetland parks: Gonghuwan-Yanhu-Daxigang. Also Changguangxi National Wetland Park.
Scenic wetland park in the Xishan District. There's a 2 km lake loop and additional paths. Known for rape flower bloom in spring and a pear blossom festival.
For some hills, views, and green, one can put together a quite nice run in the Binhu District combining Xihui Park and Huishan Ancient Town. Just west of there is some more challenging, hilly running in Huishan Forest Park.
A scenic run along Sanya Bay along a dedicated running path, featuring lush vegetation and nice views of Sanya Bay. Up to 13 km one-way. The beach is also runnable -- wide, with firm sand. Best to go early!
In the rapidly developing Haitang Bay resort area, there's some nice running on a series of paths along waterways just inland from the beach. The extensive beach is also runnable.
Three different parks in Sanya offer hilly paths and trails through lush tropical forest terrain, also featuring rewarding hilltop views: Luhuitou Park, Lin Chun Ling Forest Park, & Yalong Bay Tropical Paradise Forest Park.
Nice running along the Mississippi River. Includes the 2-mile Jaycees Trail and a 2.2 mile loop around Schmitt Island, featuring nice water views. Good options to divide into sections or add-on
Our other favorite run in Dubuque. Linear park path along the Bee Branch, part of the longer Heritage Trail, a multi-use path that goes for up to 30 miles to Dyersville, passing old mining and mill towns.
A Dubuque running tour with a good variety: historic downtown, great views from Kellys Bluff, nice neighborhoods, and the Loras College and Clarke University campuses, each of which has a running track.
Not the most scenic route, but a a way to clock some off-road miles. Paved multi-use path runs along NW Arterial Hwy for nearly 5 miles. Connects to Heritage Trail at the north end.
Great trail running destination only a few miles south of downtown Dubuque. There are 21 miles of trails through a mix of forests and prairie, ranging from easy to challenging...and some hills!
A nice run in the western district of Milan, combining Parco de la Cave and parco Aldo Aniasi. Tree-lined cycle paths, small lakes, meadows. Can stitch together 8-10 km here.
The best places to run in the tony towns of Connecticut's Gold Coast: Norwalk, Darien, Stamford, Greenwich, & New Canaan. Lovely park, neighborhood, & waterfront routes!
In Norwalk, there’s some nice running along the Norwalk River: the Norwalk River Esplanade on the east side, and the Norwalk River Valley Trail on the west side.
In New Canaan, one of our favorite running spots is the 250-acre Waveny Park, which features 3.5 miles of trails and a running track. Add with the area's pretty residential streets.
Bucolic spot in Stamford with 13 gardens and some nice trails to explore them. Running is permitted.
Two preserves in Greenwich & Stamford that are great for trail running. Each has several miles of mainly wooded terrain. Mianus has a bit more variety. Lovely in autumn!
A nice run in the east part of Stamford stringing together Holly Pond, Cove Island, Cummings Park, and Shippan Point with its lovely water views and gorgeous homes.
This scenic 5k loop in Old Greenwich features gorgeous views of the water and NYC across Long Island Sound. Possible to also run on beach. Admission fee required. Add w/Old Greenwich homes.
A 5-miler south of I-95 in Greenwich combining Bruce Park, Indian Harbor, and Grass Island. This route has a nice variety of park fields and water views from the coves and harbors.
Lovely residential neighborhood running In the affluent town of Greenwich. Run by spectacular homes on quiet, tree-lined streets in the Riverside & Old Greenwich neighborhoods. Can combine w/other routes.
In the Charlottenburg-Nord area near the former Tegel Airport, three great areas that are great for running: Volkspark Jungfernheide, Canal Paths, Jungfernheide Forst. Can be done separately or combined for long runs!
Some nice lakeside running along Tegeler See. About 2.7 km is on easy, wide paths with good lake views. Add with more rugged lakeside paths or the many km of trails in the 1,710-acre Tegeler Forst.
In Spandauer, we love running the long, straight paths in Spandauer Forst (forest), with a nice variety of woods, fields, & a stream. Just to the east, the 9.6 km Uferpromenade is scenic path along the Havel River.
In Spandau, a 3 km scenic path along the Havel River, with nice water views. Just west, the Bullengraben is a revitalized green corridor that runs along a narrow canal for 4 km. It's a mix of restored biotopes, some woods, and sports fields.
At 3,000 acres, Grunewald Forest is the largest park in Berlin. There are 150 km+ of roads and trails: some wider roads and allées, and some narrower, more rugged trails. Most of the terrain is wooded. There are also some lake loops.
In the upscale Berlin borough of Steglitz-Zehlendorf, there's nice running in Westlicher Düppeler Forst (Forest) and on the car-free Pfaueninsel (Peacock Island), accessed via a short ferry. You will see peacocks!
The park, a UNESCO-listed site, was founded in 1833 features many km of paths passing wonderful landscaped gardens, sculptures, monuments, and Glienicke Palace. There are nice views of the Havel River at the southern end.
One of the iconic runs in greater Berlin. Many km of grand allée paths, numerous gardens, terraces, sculptures, and fountains in this gorgeous park on the grounds of three palaces: Sanssouci, Charlottenhof, & Neues.
A nice 10k run in central Potsdam showcasing two parks: a loop around Freundschaftsinsel, and then the historic Neuer Garten Park, a lovely lakeside garden park with lush meadows, Gothic structures & a Marble Palace.
For those staying near Berlin Brandenburg Airport, there's a decent 5k combining three small parks: Landschaftspark Rudow-Altglienicke, Nordpark, and Südpark, plus a path along a section of the old Berlin Wall.
In Berlin's Wedding district, one of our favorite runs is to combine Volkspark Rehberge with neighboring Goethepark. Add some paths along the river in Nordhafen for a run of nearly 9 km.
In the southwestern park of Berlin near the Bavarian Quarter, this is a 'linear park' run combining Rudolph-Wilde-Park & Volkspark Wilmersdorf. It's just over a 5 km loop on paths through landscaped parks with open lawns. Running track add-on.
In the area between the former border of East & West Berlin, this is a nice run combining two parks: Volkspark Humboldthain & Mauerpark. There are pleasant paths around both parks, and, in Mauerpark, two running tracks!
Enjoy great views of St. Peter's Basilica from the paths around Monte Ciocci Park, and then a multi-use path over the rail line north to Monte Mario or the new path south to the San Pietro train station.
A great anchor for running in Athens. The 6-mile paved multi-use path follows the North Oconee River, passing just east of downtown & the UGA campus. Mix of open & wooded terrain, and occasional water views.
Gorgeous, leafy campus for running, with a large network of pedestrian paths passing impressive Federal, Classical, and Antebellum buildings. It's ~2 miles north-south. Add with the ~3 miles of trails in Oconee Forest Park. Also a running track.
Lovely residential neighborhood running in the Cobbman & Boulevard historic districts near downtown. Enjoy tree-shaded streets and historic homes in the Antebellum, Federal, Greek Revival, Queen Anne and American Craftsman styles.
A major botanical garden that's also a good running spot. There are themed gardens and 5 miles of trails, weaving past gardens and through woodland and some open prairie.
The 782-acre Sandy Creek Park, located 5 miles north of downtown Athens, is a great trail running spot. Over 14 miles of mainly forested trails, including a 7.5 mile loop around Chapman Lake.
The 260-acre Kiest Park Conservation Area is a pleasant spot for easy off-road running in the Oak Cliff area. There's a loop trail around the park with 2.3 & 3.5 mile options. Combination of meadows, athletic fields, some woodland.
Scenic running on dedicated waterfront paths along both banks of the Shing Mun River in Sha Tin New Town. Great views of the water, surrounding mountains, & skyline. Add with paths in Penfold Park & Sha Tin Park.
Wonderful running on the 4 km dedicated promenade along the east side of Tolo Harbour. Great views of the harbor, high-rises, and the Pat Sin Leng mountains. Add on with parks, a running track, & other adjacent promenades.
In Science Park, a scenic waterfront promenade runs between Pak Shek Kok Waterfront Park and Tai Po Waterfront Park. Great views of the water, skyline, surrounding mountains. Can connect to other paths along Tolo Harbour.
Scenic running on the Tsing Yi Waterfront Promenade on Tsing Yi Island. It's 5.6 km out & back, with great views of the water and surrounding mountains & skyline. Bonus: running track and lit at night!
Wide open promenade in Tsuen Wan runs for 2.5 km along the bay, with scenic water & skyline views. Separate pedestrian & cycle paths, nice parks, and lit at night.
The must-do run in Hsinchu City. A multi-use path runs for 17 km along the Taiwan Strait, from Nanliao Harbor south to Nangangshangniao Park. Water views, fishing harbors, and some wetlands areas. Nice at sunset!
Southern section of the nearly 30 km of multi-use paths along the Taiwan Strait. Up to 11 km one-way, with the northern half along the water and the southern half more wooded. Some runnable beach along the way as well.
Another good off-road running option in Hsinchu City. Paved multi-use path stretches for nearly 11 km east of Hsinchu Nanliao Fishing Harbor. Nicest section is the easternmost 3 km, from Touqian River Park.
In the East District, nice running options at Hsinchu Park, wooded paths around Eighteen Peaks Mountain, pedestrian paths around the NHTU & NYCU campuses, & numerous nice running tracks.
Scenic destination run located a 1/2 hour drive south of Hsinchu City. There are 3-4 km of paths on the north side of Dapu Reservoir. Highlights include water views, Ximaopu Suspension Bridge, Maitreya Bronze Statue, & a running track. Trail running options nearby.
An idyllic beach for running. Wide, uncrowded, reliably firm sand, and great views of Mt. Pauanui & Mt. Paku. Add with Gallagher Park and some of Pauanui's residential streets, such as Vista Paku. Can also hike/run to Mt. Pauanui Summit.
Gorgeous 6.4 km trail along the Tairua River, winding through mangroves, native forest and rolling farmland. Mix of surfaces and some scenic boardwalks. Just 2 km from central Pauanui. Plans to extend with to 15 km with new 120m suspension bridge.
Just across from Pauanui in Tairua, one can stitch together a quite lovely run combining the Esplanade path along the Tairua River, an 0.5 km, 120m climb to the summit of Mt. Paku, and the scenic 1 km Tairua Beach, which has reliably firm sand.
Unique & memorable running on the Peninsula. Run along Hot Springs Beach & then dig your own spa pool! Just north, nice running on Hahei Beach, and the spectacular Cathedral Cove Trail, leading to the iconic Cathedral Cove Beach (world Top 50 beach).
Cooks Beach is 3 km and good for running. Add with the 1 km, 70m climb to Shakespeare Cliff Lookout. In Whitianga, a nice 4 km run on waterfront roads, which can be combined with the 1.5 km Buffalo Beach.
Our list of the ten best beaches for running on the Coromandel Peninsula. These beaches are at least 1.5 km long, are scenic, and feature reliably firm sand. Check tide times!
Stunning coastal path that runs for 10 km between Stony Bay and Fletcher Bay. One of New Zealand's great walks is also a scenic & very hilly trail run! Can also run along Port Jackson Rd., esp. a 15 km gorgeous coastal section. See notes for logistics.
One of the most popular runs in Tauranga. Scenic 8.2 km loop around the estuary, past mangroves, wetlands and marshland. Nice water views. West side especially scenic. Path a mix of paved, gravel, & boardwalk. Good add-on options.
Another nice waterfront run in central Tauranga. The concrete path goes for 3.3 km between Tauranga Port and Fergusson Park. There are lovely views of Plenty Bay, and some nice shade trees. Add with Waikareao Estuary loop.
A great run in downtown Tauranga combining a 1.4 km waterfront path with the 1 km former railroad bridge that's now a pedestrian/cycle path across Waipu Bay. Great views, popular, and a festive scene. Also a running track just inland.
Wonderful running in the Mount Mauao area, with three elements that can be done separately or combined: trails around the base or to the 232m summit; a waterfront path along Marine Parade; and some idyllic beach running.
An easy, flat run along a narrow stream in South Tauranga. There are paved & unpaved options, and a nice detour into Cambridge Park. Up to 6 km one-way. At the north end, can connect to the Waikareao Estuary Walkway.
Terrific running in the Pāpāmoa Beach area: The inland 6.4 km Pāpāmoa Walkway passing through several green Reserve areas; a 3 km multi-use trail along Pāpāmoa Beach Rd; and 15+ km of idyllic beach running.
Johnson Reserve is a nice running option in the Welcome Bay suburb. The easy 1.9 km trail follows streams, wetland areas, native bush and open grassed areas. Nearby Waioraka Reserve has has a 1 km trail. Can combine using Welcome Bay Rd.
It's worth the 10 minute drive from Tauranga to enjoy easy to moderate trail running in this 190 hectare shaded park, known for its waterfalls & lakeside trail. Good shade option on a hot day. See glow worms after dusk!
Wonderful running on a 30+ km network of paved multi-use paths along Putrajaya Lake, anchored by the Seri Gemilang Bridge and the Putra Bridge. Great views of the water & Putrajaya's impressive bridges & architecture. Bonus: All paths are lit!
A run across the impressive Putra Bridge, around the grand Putra Square, and up the Tangga Putrajaya Steps in Taman Putra Perdana garden is a memorable experience. It's a ~7k out and back, with good add-on options.
A pleasant 4.3 km loop on paved paths around Taman Botani Putrajaya, which features 700 species of flowers & plants. Combine with our Putra Square route for a terrific longer run!
Putrajaya Wetlands park features ~4 km of dirt paths around wetlands and a small lake. The hilly Taman Saujana Hijau Putrajaya park has scenic paths around landscaped gardens and great views. Run separately or combine!
Runners in Cyberjaya love doing 1.3 km loops around the scenic Taman Tasik Lake. Add with pat around Multimedia University across the way, which also features a running track.
Nearly 8 km of seamless waterfront running in Burgas. It's a festive scene, and there are great views of area beaches and the Black Sea. We've divided the route into three sections, which you can run separately or combine for a longer run!
Iconic European park near central Burgas features paths passing lawns & landscaped gardens, large fountains, & monuments. There's also a multi-use path along the seafront. The park runs ~2.5 km north-south. Add with waterfront route.
Peaceful, scenic running in Kraymorie, 10 km south of Burgas. Run the 4.5 km Cape Foros loop separately, or combine with salt marsh paths in Nature Conservation Center Poda -- a popular birding area. Combination of wide dirt roads and some more rugged paths.
A fun exploration of the historic center of Burgas, using ul. Aleksandrovska as the anchor. This 1.8 km north-south boulevard is mainly pedestrianized and passes by several of Burgas' historic sites. Good add-on options.
Some nice waterfront running in this seaside town located between Burgas and Nessebar. Run for up to 6 km along a sandbar, with wide open water views; or for 4 km along a beachfront promenade. The beach is also runnable.
Gorgeous seafront running in Nessebar, including a 3 km waterfront promenade encircling the perimeter of Old Nessebar. Great views of the sea and Old Town. Add with the cobbled streets of Old Nessebar, lined with Byzantine ruins.
Nessebar is known for its beaches, but they have soft sand and aren't great for running. South Beach is 1 km long and Sunny Beach is 5 km long. Sunny Beach includes a 2.8 km paved beachfront promenade, which is good for running and has some views.
Some great running options in Varna, Bulgaria's third-largest city: waterfront routes, lovely parks, a 'runseeing' tour of the historic center, and an easy trail running park.
There are ~4 km of decent paths for running along the south bank Maritsa River. Mix of dirt path, dedicated pedestrian path, and cycle track. Water views a good part of the way. There's a running track at the west and and the Rowing Canal loop for a longer run.
The 4.8 km loop around the Rowing Canal is the most popular run in Plovdiv. Nice water views and fun to watch the rowers. Add with the running track, wooded path north of the canal, and our Maritsa River route.
Two hilltop parks with windy paths to their summits, featuring sculptures, monuments, and great views of the city. Run separately or combine, can also add the Soviet-era Rozarium Park, with its 1.5 km alée-type path.
A 5k, hilly 'runseeing' tour that hits Plovdiv's historic center, including Old Town Plovdiv, the Kaana District, Danov Hill, ancient Roman forts and theaters, Tsar Simeon Park, & other highlights. Add on with other adjacent routes.
Mainly wooded park located 3 km east of central Plovdiv features 3-4 km of paved and dirt trails. A good shade option on a hot day.
Some nice waterfront running in central Newport, on Washington St. & out to Goat Island. Can extend to Easton Beach and the Esplanade.
This famous drive is also a spectacular run. This road runs for 4.5 miles between Castle Hill and Bellevue Ave., with great views of Rhode Island Sound and historic coastal homes. Note: Narrow shoulder.
A memorable running experience. Run along this historic, tree-lined street, with views to numerous grand estates. Beautiful landscaping, specimen trees, period lighting. Good options to add w/Cliff Walk, Ocean Ave.
The iconic 3.5 mile Cliff Walk is a 'must do' in Newport. Spectacular views of the ocean & crashing surf on one side, and Newport's gilded age mansions on the other. Most of it is easy-moderate. Go early or off-season to beat the crowds! Famous for daffodils in April!
Combines the scenic Newport waterfront with the Bellevue Ave. mansions and the spectacular Ocean Ave. for a Newport grand tour of 11.6 miles. Good options for longer & shorter. Note: some parts lack sidewalks.
Sachuest Point National Wildlife Refuge is one of the most scenic off-road runs in the Newport area. Great views of dunes and Block Island Sound. A loop is 2.5 miles, with good add-ons. Note this is a popular birding area.
Newport's public beaches -- Easton's (First) Beach, Second Beach, & Third Beach -- are decent for running, generally featuring firm sand. Combine Second and Third Beaches for a great longer beach run! PRO TIP: Daffodils across from Easton's in April!
A nice spot for a standalone run: the loop on mainly waterfront paths and a tour of the fort is 2.5 miles. Great views! For longer, combine with a jaunt over to Castle Hill, or as part of our Newport Grand Tour.
Jamestown is a popular summer colony located 5 miles from Newport, accessible by ferry in season. We've picked out the best spots for running, incorporating coastal views, waterfront homes, three state parks, and interior farm roads.
One of the most pleasant runs in Pamplona is the 4-5 km of paths along the Arga River. The Arga runs just north of Pamplona's historic center, and features lovely green spaces, waterfront parks, and paths along both banks.
A terrific 'runseeing' tour of Pamplona, featuring an excellent variety: a fort, parks & gardens, riverfront paths, and some key sites of the historic center, which lies just south of the Arga River.
A few other good spaces to run in Pamplona: combine Parque Yamaguchi and the paths around the Universidad Navarra campus; and just west of there, Parque de la Constitución in Barañáin.
A bucket list item...for some runners. 20,000 runners participate each year in this famous part of Pamplona's San Fermin Festival, held July 6-14. It's 875m and takes about two minutes. And yes, it's dangerous.
Best option for a longer run in Naha, combining these two parks which feature marked jogging paths, Lake Man, and a running track. Add with some scenic bridges and a decent sidewalk along the Naha River.
Some favorite parks for running in Naha: Seaside paths from Wakasa Seaside Park to Umisora Park & in Ginowan Marina Seaside Park; tree-lined paths in Shintoshin Park; and decent running in the area of Shuri Castle.
The best place to run in Okinawa City is Okinawa Comprehensive Athletic Park, which has a running track and marked jogging routes of 3k, 4k, & 5k with a variety of open & shaded terrain and a nice waterfront section. Also a nice running track at Koza Sports Park.
A lovely waterfront park in this city of 100,000, located 10 km north of Naha. This all off-road route features a marina, pier out to a lighthouse, and seaside paths along Tropical Beach.
A favorite Okinawa run! Up to 8 km of waterfront paths combining Chatan Park & Araha Beach. Good water views the whole way, and a running track @ the stadium. Also in Chatan is the 'Stairway to Heaven' challenge - 300 steps!
The best run in Nago is on paths through the waterfront 21 Seikinomori Park. The beach is also runnable, and there's a running track in the center. There are also paths along the Maja River. Hill lovers can run the lush Nago Castle Park. Cherry blossoms in season!
Generally, the beaches on Okinawa aren't great for running: they tend to be short and feature fine-grained sand. Decent beaches for running are Sunset/Araha Beach, Emerald Beach, and Okuma Beach.
There are some good trail running options in Okinawa's interior, which is mountainous subtropical forest. Best options are Yambaru National Park, Mt. Nago area, and Mt. Yaedake area. Note: generally rugged & challenging.
The best off-road run in Braga that's not a hill or a trail run. Paved linear park path along the Rio Este runs for 4 km. A nice green space in the center of town. Some good add-on options. Lit at night!
A nice run in the pleasant Parque da Ponte, and then the paved path through Parque do Picoto to the summit of Monte Picoto, featuring great views. The climb is ~100m over 2 km. Add with running track & Ecovia path.
A pleasant 'runseeing' tour of Braga's compact historic center (Centro histórico), featuring several small parks, and architectural & historic highlights. Add to this short route with the the Ecovia path, less than 1 km to the south.
Lovely paths for running along the Cávado River in Vila de Prado, located 10 km north of Braga. Tree-shaded paths run for 5 km along the south bank and 3 km along the north bank. Enjoy a post-run swim in the river!
Excellent trail running opportunities on Braga's 280 km network of trails through hills, valleys, rivers and the city. Link to website with good details on features, level of difficulty, and elevation profile.
The easiest and flattest run in Coimbra is also scenic, with promenade and cycle paths along both sides of the Mandego River, making or a nice 7 km loop. Numerous small parks and great water views. Good add-on options.
This 'runseeing' tour of Coimbra features highlights of Coimbra's historic centre, several parks, botanic gardens, a scenic overlook, riverside paths, and even a running track! Note it's hilly away from the river.
The Choupal National Forest is a historic poplar forest with numerous trails for running. This lush green space is a great shaded running option on a hot day! The easy, wide trails run for ~2 km east-west. Can add w/Mondego River route.
Good opportunity for a long distance off-road run near downtown. Paved multi-use path extend for nearly 14 miles along both banks of the (mainly dry) Santa Cruz River. Gradual downhill headed north, uphill headed south.
Run the steepest road in the United States! Waipiʻo Valley Road climbs 822 feet over 1.2 miles. Average grade 25%, topping out at 45%. STARTS at a fabulous lookout and goes downhill...then run back up!
The best waterfront run on Viti Levu is on a path alongside Queen Elizabeth Dr. in Suva, Fiji's capital. Great water views and a lush, park-like atmosphere. Good add-on options in some of the city's parks & a running track.
A nice companion to the Suva waterfront run, exploring Albert Park, important & historic buildings along Victoria Parade, and some of the better side streets for running. Also options at the eastern end of the city.
Step off the plane and go for a great run along Wailoaloa Beach or the palm-lined Resort Drive on upscale Denarau Island. Nadi is Viti Levu's second-largest city and home to Fiji's international airport.
Some nice running in Volivoli at the northern end of Viti Levu. Included 1.5 km along runnable Volivoli Beach, & a loop on scenic Volivoli Rd., featuring rolling hills, farms, & some water views.
Viti Levu has some lovely public beaches, most of which are located along the south coast. Best for running are Wailoaloa Beach, Natadola Beach, Cuvu Beach, Pacific Harbour Beach, & Nasilai Beach.
Fairly easy trail run on wide paths through lush rainforest leading to natural pools and waterfalls. Located only 10 km from Suva. Longer run possible using park road and other area roads.
National Park near Abaca Village is a good spot for a moderate to challenging trail run, with trails to waterfalls and the 800m summit of Mt. Batilamu, with great water & island views.
The signature run in Huế, with paths along both the north & south banks of the river. Nice views of the water, historic sites along the way, and a tropical canopy offering some shade. Three bridges allow for various loop options.
Pleasant run on sidewalks alongside the sông An Cựu River, enjoying water views and a busy street scene. It's a 5.2 km loop. Add with the Perfume River route, which can be joined near the Train Station.
Explore the perimeter of the Đại Nội Citadel & Imperial City on wide, tree-lined pedestrian paths. Can easily put together a several km route. Add with Perfume River paths.
Might not win the award for most scenic run ever, but Tố Hữu Road is one of the better roads for running in Huế, with a wide sidewalk/path. The route features an 0.5 km lake loop and optional nearby running track at sân Tự Do Stadium.
There's some terrific beach running near Huế. Closest by is Thuan An Beach. Lang Co Beach & Canh Duong Beach are 60-70 km south. Near Lang Co is nice running along Lap Ann Lagoon.
Scenic multi-use paths along the Waikato River. Park-like atmosphere with nice water views. West bank paths are the most continuous -- nearly 25 km combining River Walk & Te Awa Trail. We've also mapped a 9 km loop.
Popular 3.7 km loop around Lake Rotoroa/Hamilton Lake on concrete paths. Park-like the whole way with nice water views. Located just west of Hamilton Central. Can add with Waikato River paths.
A lovely run combining a loop around Hamilton Gardens -- a beautifully landscaped botanic garden and a popular visitor spot -- with a section of a trail on the east side of the Waitako River through Hammond Park. Overall a 10k run!
A lovely 2 km loop of the 20-hectare Arboretum with its 1500 species of trees & shrubs. Add with the 2.5 km gravel walking track to Till's Lookout through verdant rolling hills and great views of Mt Pirongia.
Easier & more challenging running options in The Mt. Hakarimata Reserve area: a flat 1.5 km rail trail through lush forest; a 2km out & back to the Summit climbing 335m & 1349 steps; and a loop involving a section of the 12 km Hakarimata Walkway.
In East Hamilton, enjoy a route combining Claudelands Park, Jubilee Park, Parana Park, and east bank River Walk paths. Another option is a 3-4 km loop around the University of Waikato, which has paths around three small lakes and a large open field.
A scenic paved multi-use path winds around Otago Harbour for 31 km between Port Chalmers and Lower Portobello. Wonderful open views of the harbour and surrounding hills. Choose a section!
A wonderful 10k 'runseeing' tour of Dunedin, featuring historic streets of the commercial centre, important buildings & sites, a loop around Woodlaugh Gardens, & an outline tour of the city's famous Botanic Garden. Can add a running track @Logan Park.
Add this 70m climb over 0.4 km (35% grade) to your running bucket list! Combine with the trails of Signal Hill Reservation or the 3 km run on Signal Hill Rd. to the Lookout, climbing 250m.
Some of the easier trail running in Dunedin on several km of wooded, hilly trails. Reasonably wide with good footing. Combine with adjacent Woodhaugh Gardens for a longer run.
Excellent beach running on these adjacent dune-backed beaches located in the southern part of Dunedin. Up to 3 km, on these wide, flat beaches with firm sand. Can also run along John Wilson Drive above the water.
Some of the most scenic running anywhere, with roads and trails winding through a rolling hilly landscape of sheep farms, inlets & harbors, high cliffs and coastal roads. Beautifully green and spectacular coastal views.
One of our favorite runs in Wiesbaden is a 7k loop through three adjacent parks: Warmer Dam, Kurkpark, Kuranlagen. Kurkpark, a landscaped English-style park established in 1852, is the centerpiece. Includes the impressive Bowling Green square.
Many km of scenic paths on both the Wiesbaden & Rhine sides of the river. We've mapped a few options, including a suggested loop between Theodor-Heuss-Brücke & Südbrücke.
Scenic 3.5 km loop around Schierstein Harbor with nice water views. Schierstein is a southwestern borough of Wiesbaden, located on the Rhine. Extend the route with a pastoral path through farm fields and a towpath along the Rhine.
A 5k 'runseeing' tour of the central, historic section of Wiesbaden. Impressive squares, cultural institutions, government buildings & popular shopping areas. Most of the route is along pedestrianized streets. Extend with Kurpark, located across Wilhelmstraße.
Excellent trail running opportunities in this area in northern Wiesbaden. Warm up with a 1.6 km loop around Nerotal-Anlagen Park, run to the summit of Neroberg, and enjoy the large network of hilly trails around woods & meadows.
Just south of the Altstadt in Mainz, this is a nice run through three adjacent parks: Drususwall, Stadtpark, & Volkspark. A mix of paved and gravel paths pass through open & wooded terrain. 6.4 km out & back with additional paths in the parks.
Not far from the center of Mainz, the 700 hectare Lennebergwald offers a 70 km network of wide, forested trails that are lovely for running. The unique sandy subsoil is particularly pleasant for jogging. Schloss Waldthausen castle is at the center.
A ~9 km 'runseeing' tour of Mainz, consisting of the Citadel & Roman Theater area, a pedestrianized section of Old Town (Altstadt), a loop around the harbor, and a return along the Rhine River paths.
Our favorite run in the New Bedford/Fairhaven area is the loop around the peninsula down to Fort Rodman, adding the New Bedford Harbor Walk. History, great water views, and all on dedicated waterfront paths.
Scenic, paved multi-use trail that runs for 5 miles between Fairhaven and Mattapoisett, passing though a landscape of wetlands and farmlands, with some water views. There's a spur to Little Bay Conservation area and an add-on to Fort Phoenix.
A wonderful way to explore the historic section of New Bedford and its significant collection of well-preserved historic homes. Use County St. as an anchor. Captains Homes, cobblestoned streets, and Olmsted-designed Buttonwood Park.
Lovely spot for easy trail running in Mattapoisett. Five miles of trails through woods, meadows, salt marshes, and along the Bay. Can also connect to the Phoenix Rail Trail via the 0.9 Shaw Farm Trail.
Excellent option for a long off-road run on paved cycle path alongside the Sincheon River. Open & exposed, with water & city views the whole way. Can mix & match with Geumho River cycle path.
The paved 18 km multi-use path along the Geumho River is another excellent option for a longer distance off-road run in Daegu. It's open & exposed, with water & city views the whole way. Can connect to the Sincheon Path @ the north end.
An 8k 'runseeing' tour of central Daegu, combining several notable parks and important historic sites. Includes Daegu Dalseong Park, several churches, and a 500-year-old Zelkova tree in Gyeongsang-gamyeong Park.
This beautifully landscaped, hilly park is a popular place to run in Daegu. Several km of walking paths, and numerous sports facilities. A loop of the perimeter is 4.5 km, including the lovely Cathedral Pond. Special during spring & autumn!
Pleasant campus for running, with tree-shaded pedestrian paths and an excellent running track. A 'campus loop' is ~3.5 km. Combine with adjacent Sincheon River paths for a longer run.
Hilly, rugged trail running option in the southern part of Daegu. Extensive network of mainly wooded trails leading to the summit of Aspan Mountain, Observatory, & other peaks. There's also a cable car leading to the summit.
Gachang Dam is a popular visitor spot for its water views, greenery, mountain hiking, and Buddhist temples. Running options include a ~5k out & back alongside the canal, a hill run to a temple, and trail running in the mountains nearby.
Claims to be the largest Thanksgiving Day fun run in the country, with over 30,000 runners! Several live bands throughout the course on race day.
Run where it all began! This 5k in Plymouth, MA passes Plymouth Rock, the Mayflower II, and has nice water views.
One of the Turkey Trots with the best views! Get the heart rate up with this high elevation run and a great view of 14,000 foot Pikes Peak.
In the central part of Incheon, replete with big skyscrapers and major businesses, it's possible to stitch together an off-road run of nearly 8 km, along shaded paths passing through a series of narrow parks.
Pleasant park for running In the Sungui-Dong section of Incheon. Nice tree canopy and shaded, hilly paths. The park is ~1.2 km long and 0.5 km wide. Nice hilltop views!
A terrific run through several parks with nicely landscaped paths. There's a 3 km riverfront section, and the highly planned Central Park with paths through meadows and along a manmade lake.
Great park for running on Wolmi Island, located near Incheon's central train station. There are 4-5 km of rolling hill paths, combination of open & forested terrain. Includes some nice climbs to scenic viewpoints. Freedom Park a nice add-on.
Excellent option in Incheon for a long off-road run. Paved multi-use paths line both banks of the canal for nearly 16 km east to Gochon. There are water views, parks, and attractions.
Some running options on Yeongjongdo Island, home to Incheon Airport (one of the largest & busiest in the world) include the road/bridge to Muui-dong Island, and Masian Beach. There's trail running on Somuuido Island, which is connected to Muii-dong.
The best options for running in Bucheon, which is located between Seoul and Incheon, are Sangdong Lake Park, the Gulpocheon Bicycle Path, and trail running around Bucheon Eco Park & Bucheon Wonmi Park.
One of three routes in Pohang showcasing its location on the Hyeongsan River & the Sea of Japan. This is a 6 km loop of Songdo, easily accessible from the center, mainly on waterfront roads and paths. Some nice water views & good add-on options.
Nice waterfront run on a wide sidewalk with great views of the Sea of Japan. Up to 6 km one-way from the Ferry Terminal north to Hwanho Sunrise Park, with additional paths there. Can combine w/Songdo & Hyeongsan River routes.
Many km of paved, dedicated paths along the Hyeongsan River. A loop between Pohang Stadium and just shy of Yugang Bridge is 9 km. Add with 3.5 km path through Hyeongsangang Park to where the river meets the Sea of Japan!
Completed in 2022, this paved, 6.6 km multi-use trail runs along a former rail line. Linear park route featuring separate pedestrian and cycle paths, seating areas, outdoor gym stations, and cultural features. Lit at night!
In this beach area north of Pohand, there's ~4 km of running on a quieter coastal road, featuring nice sea views. Add with modern Sabang Memorial Park, which has paths leading to a hilltop with nice views.
Centrally located Yeongildae Beach and Pohang Songdo Beach are runnable and can be part of our Songdo & Hyeongsan River routes. Just north of the city, Wolpo Beach stretches for 2 km and is runnable.
Scenic running around the car-free island of Don Det, featuring lush tropical vegetation, paddy fields, and pretty views of the Mekong River. Can add with paths on the twin island of Don Khon.
The memorable run in Pakse is across the Lao-Nippon Bridge to the Golden Buddha, which sits at the base of Salao Mountain. Can add with rugged, hilly roads/trails on Salao, along the Mekong in Pakse, or small roads north of #13 Road.
Up to 7.5 km of gorgeous running along Hạ Long Bay on a wide waterfront promenade with fantastic views of the Bay and its towering limestone islets. Add with scenic, landscaped paths in Công viên Park.
Nice running alongside Bãi Cháy Beach on a wide, palm-lined promenade on Kỳ Quan Road. Water views, and a festive scene along the beach. 7 km out & back. The beach itself is not that runnable.
Tuần Châu is a key destination for visitors to Ha Long. The running highlight is the 2 km bridge leading to Tuần Châu. There's also decent running on the two beaches and around the marina, though waterfront/marina paths are a work in progress.
This wide, dedicated 2.2 km path along the Tonle Sap River is the best place to run in the central part of Phnom Penh. Excellent views of the water, Phnom Penh skyline, and other important sites. Good add-ons options for a longer run.
An 8k 'runseeing' tour of the central & historic part of Phnom Penh, mainly off-road. Includes Independence Monument, Wat Bottom Park, Royal Palace area, Wat Phnom Daun Penh. Good add-on options.
Reasonable running on Koh Pich Island and the Chroy Changvar Peninsula. There are some quieter streets, decent sidewalks, and a couple of nice waterfront sections. Run them separately, together, or as add-ons to our Riverside or 'Runseeing' routes.
Popular spot for runners to do laps. The Olympic Pathway is a 1.4 km loop road around the perimeter of the Stadium. Also a good running track in the stadium, plus ramps and stairs for hill work.
One of the signature running options in Fort Collins. Paved multi-use trail follows the Cache la Poudre River from Bellvue to Greeley. Numerous open spaces with river views, several ponds, grasslands, foothills. Full trail will be 45 miles when completed in 2026.
One of our favorite places to run in Fort Collins. Located in the southern part of the city and a good option from the CSU Campus, the paved trail passes through several parks and green spaces in its 7.5 mile journey.
Numerous multi-use trails in the south part of Fort Collins. From the Fossil Creek Marsh parking lot, the paved, flat Power Trail runs north for 5 miles. There are also 6-7 miles of paved trails to Fossil Creek Park and Pelican Marsh that can be mix & matched.
Lots of great running options near the CSU campus, home to 32,000 students. Nice paths through campus, a running track, and a 5k campus loop. Can also connect to the Mason Trail and Spring Creek Trails for miles of off-road running options.
Pleasant run in open space area in the southern part of Fort Collins. There are ~3 miles of gravel trails in the Reservoir area, and a trail connecting to two small lakes which feature 0.5 mile loops around them.
A pleasant run in the Fossil Ridge area of south Fort Collins, on paved trails through Radiant Park and Twin Silo Park. There's also an excellent running track at Zach Elementary School in Radiant Park. We've mapped a 3.5 mile route.
Run the 2.4 mile Foothills Trail through the prairie landscape of Cathy Fromme Prairie Natural Area, and if you like, combine with up to 7 miles of trails in the Pineridge Natural Area, featuring foothills terrain, some forest, and a 1.8 mile loop around Dixon Reservoir.
Fairly easy trail run on this scenic trail that runs for 7.4 miles through the Pineridge, Maxwell and Reservoir Ridge natural areas in Fort Collins. Also 2.5 miles along the Horsetooth Reservoir with nice water views. One major hill between miles 1 & 2.
A easy, flat off-road run in north Fort Collins. Mainly car-free road is a gravel trail that runs along the south side of the canal for 4.8 miles between N College Ave. & I-25. This is an upscale part of Fort Collins, with parks, golf clubs, and nice residential streets.
Great spot for some moderate to challenging trail running. The 2,711-acre area features 29 miles of trails, covering elevations from 5,430 to 7,255 feet. Great views of the Front Range, the Horsetooth Reservoir, Horsetooth Rock and Horsetooth Falls.
Run where the first humans resided in North America over 12,000 years ago! 15 miles of hilly trails in this gorgeous 15,780-acre preserve located between Cheyenne and Fort Collins, passing deep crimson and tan rocks, grasslands, and sandy washes.
The signature run in Redding. The winding, paved rail-trail travels for up to 15.6 miles west to the Shasta Dam. Great views of the Sacramento River, Keswick Reservoir & Shasta Lake. Sundial bridge is a highlight! Loop options & additional trails.
Scenic run in central Redding, with paved paths anchored by Turtle Bay Exploration Park, an area along the river showcasing the Sundial Bridge, botanical gardens, & Arboretum. Fairly open terrain. 7.5 mile loop, with shorter & longer options.
Some trail running options we love in Redding: Clear Creek Greenway, the Lema Ranch Trails, and some more challenging trails around Shasta Dam. See separate post for Whiskeytown NRA.
Scenic area overlooking Whiskeytown Lake, 15 miles west of Redding. ~80 miles of mainly forested trails (easy to challenging) featuring rugged canyons and waterfalls, historic mining features, and post-fire ecology. Some road running options too.
In Mendocino, there's wonderful running in Mendocino Headlands State Park. The 2.4 mile Coastal Trail runs along a coastal bluff, with great views. The 4.8 mile Big River Trail is a rolling hills, fairly easy trail run. Numerous additional trails and fire roads for running.
Just north of Mendocino, there's nice running in the 300-acre Point Cabrillo Light Station State Historic Park on ~4 miles of trails around a protected 1909 lighthouse and along a dramatic coastal bluff.
Beautiful run along an old coastal road that's now a wide paved trail along a coastal bluff in the Noyo Headlands. Part of the the California Coastal Trail in Mendocino County. Great views! Can add with the coastal trail in Mackerricher State Park.
The beach, part of Mackerricher State Park in Fort Bragg, is wonderful for running. Wide, with firm packed sand (except at high tide). Great sunsets! The beach is 3.5 miles long. Good add-on options along nearby coastal bluff trails
This huge state park located 30 miles southeast of Eureka features the largest expanse of ancient redwoods left on the planet. There are 100 miles of trails and miles of scenic roads for running in this gorgeous old-growth redwood forest.
The best place to run in this Northern California port city is the Eureka Waterfront Trail, which features wonderful views of Arcata Bay and the North Bay Channel. Add on by creating your own tour of Old Town, with its 150+ preserved Victorian buildings.
Run among some of the tallest trees on earth, as well as vast prairies, oak woodlands, riverways, and 40 miles of rugged coastline in the 133,000-acre Redwood National and State parks near the California-Oregon Border.
There are miles of scenic waterfront running options in Crescent City, the small Del Norte County city known for its crescent-shaped beach. Our routes around Crescent Harbor and along Pebble Beach Dr. can be mix & matched. Beach is also runnable.
These two parks in near Crescent City are part of the Redwood National & State Parks system. Here, we recommend some of the best running among the redwoods, from easier trails & logging roads, to some more challenging trail running options.
One of the most popular places to run in Santiago de Querétaro. Located in the northern end of the city, the park features wide paths around an artificial lake, a small park with landscaped gardens, athletic fields, and a terrific running track.
An easy to follow route near the historic center of Santiago de Querétaro. Although there's not a dedicated path along the river, the tree-lined Avenida Universidad lines both banks of the river and features a suitable sidewalk for running.
Parque Nacional El Cimatario, located 10 km south of Querétaro, is a large green space with hiking trails, mountain bike trials, and a spiral-shaped cobbled road that leads to a summit. Hilly, challenging trail running.
The Malecón del Río is the signature run in Barranquilla. A wide sidewalk/promenade path runs right along the water for 5 km from Avenida del Río Park north to the Puerta de Oro event center. Great water views and a festive atmosphere!
Worth the 15-minute drive north of Barranquilla to run on a waterfront road/fishing pier along the Magdalena River where it meets the Caribbean Sea. Great water views, lots of folks walking & fishing, and a tourist train. Note it's open & exposed!
The best run on Barranquilla's streets is our route combining the Centro Histórico, & Paseo de Bolívar -- the city's most important commercial street. A longer run includes the park-like Avenida 11 De Noviembre.
While these might not qualify as 'great runs' we've researched the best Barranquilla neighborhoods for running: leafy streets with sidewalks & small parks: El Country/El Prado, Sports Complex "El Pibe", Altos de Riomar Area, Norte Centro Historico.
Run on what at one time was the largest Pier in the world! Nice waterfront running in the coastal town of Puerto Colombia, located 20 km west of Barranquilla. Views out to the Caribbean Sea. The beach is also runnable.
The well-developed paths along the left bank of the Danube are the best places to run in Novi Sad. Up to 5.6 km one-way, with splendid water views, numerous parks, and easy access from the historic centre. Good add-on options.
Scenic, hilly running on roads and paths around this 17th-century fortress. Combine with the road/path on the right bank of the Danube, which has some nice water views. At the south end, Kamenički park.
Our 'runseeing' tour of Novi Sad has a nice amount of variety: the historic centre, Danube River path, two parks, the campus of Novi Sad University, and the option for two running tracks! Can add with more riverside paths, or the city's wide boulevards.
Large national park located a 30 minute drive from Novi Sad offers some terrific trail running opportunities. Fields, orchards, forests, vineyards, and 16 medieval monasteries! Fairly hilly and challenging. Good info page w/trail options & GPX files.
Scenic run in the New Belgrade part of Belgrade. A paved multi-use path runs alongside the west bank of the Danube River, from near the confluence of the Sava River, to the Zemun area. Up to 7 km one-way. Can be combined with Sava River route.
The Sava Promenade is one of the most scenic runs in Belgrade. Along this 5 km path, there are great views of the river, Kalemegdan Park/Fortress, and the Zemun area across the way. Good add-on options.
Our 10k 'runseeing' tour of Belgrade is easy to follow and has a nice variety: the largely pedestrianized historic centre, the upscale Dorćol neighborhood, parks including Kalemegdan & fortress, and paths along the Danube River. Good add-on options.
Kalemegdan is a large, hilly park in the historic center of Belgrade featuring a 2,000 year-old fortress, extensive paths, and great views. Put together a self-contained run of several km in the park, or combine with nearby river paths or our 'runseeing' tour.
One of the most popular runs in Belgrade is the 8 km loop around around the Ada Ciganlija Lake. Nice water views and a festive scene. There's a running track at the southeast end. The lake is popular for swimming & other watersports.
A 5 km out & back run on a path along the left bank of the Sava River in New Belgrade, an area built in the Soviet style after WW2. Nice water views and additional paths in the park spanning most of the route. Add on with ferry to Cignalija.
For some hilly running on forest trails, head to Košutnjak Park, located 6 km south of central Belgrade. There are hilly forest trails, a 1.2 km Tartan Track, and athletic facilities that are part of the School of Physical Education, University of Belgrade.
The waterfront path accessible from the center of Florianópolis is the signature run in the city. Paved, dedicated pathways run along Baía Norte for up to 9 km. Wonderful views of the water & surrounding mountains.
Our 'runseeing' tour of Florianópolis featuring lots of elements --pedestrianized streets in the central commercial zone, scenic colonial architecture, a suspension bridge, and two running tracks! Overall, the route is 8 km, with shorter & longer options.
Located 10 km west of Florianópolis, Lagoa is a popular visitor destination for its beautiful beaches and great surfing. There's some nice running on paths along the two lagoons in this area. Overall, up to 9 km out & back.
A short but scenic run along the waterfront in São José, a city directly across from Florianópolis and considered part of the greater metro area. A brick-surfaced wide sidewalk & cycle path runs along along São José Bay, featuring nice water views.
The best beaches for running in Florianópolis are in the Lagoa area: Praia Mole & Praia da Galheta combine for 2.5 km and are also popular surf spots; and 8 km between Praia da Joaquina Beach & Praia do Campeche, backed by spectacular dunes.
A 'runseeing' tour of Namur featuring the largely pedestrianized Old Town, parc Louise-Marie, and the historic, hilly Citadelle. Use our map as a guideline to create your own route. Good add-on options.
Pleasant, paved cycle path along the south side of the Meuse River, with nice water & countryside views. We've mapped 18 km east to Andenne. Train stations along the way provide for one-way options!
One of the two long distance riverside paths in Namur, making for pleasant, easy running. This paved path runs along the south side of the Sambre River, with nice water views. We've mapped 14.6 km southwest to Franière.
A pleasant multi-use path heads north of Namur for up to 13 km toward Eghezee, passing through open farm fields. Starts just north of the train station.
One of our favorite places for running in Friesland, for its scenery & variety. Run on 70+ km of cycle paths along the sea, through dunes, and around pastoral farm fields. The 30 km of beaches are also wonderful for running.
Small port city on the Wadden Sea is one of the more popular visitor destinations in Friesland. Enjoy a run on the several km of canal-side paths, the long pier, and the Strand path above the seawall.
The best places to run in this pretty village on the banks of the lake IJsselmeer are canal-side paths, around the marina, and a section out to the Beach Resort Makkum. Full route is 11km, or can be done in sections.
Scenic waterfront running in Stavoren, especially on the Noorderdyk path headed north of town. We also love running the charming streets, alleys, & waterfront paths in the historic city of Hindeloopen, ~10k north of Stavoren.
A great variety of running options in this beautiful, popular city: river and canal paths, numerous large parks, fascinating architecture, both old and new!
The regional capital of North Holland is known for its medieval character, port, and surrounding flower fields. The best places to run in Haarlem are along its extensive network of waterways, several parks, and farm and flower fields outside town.
Lovely running in this port city 50 km north of Amserdam. Run around the large marina and canal paths, or on scenic coastal cycle paths headed north toward Oosterdijk or south toward Oosterleek.
Great variety of gorgeous running on the largest of the Wadden islands. Extensive network of cycle paths above the seawall, past wetlands, through grass-covered sand dunes, and around farm fields.
More than 10 km of scenic waterfront paths in Mali Lošinj & Čikat Bay, with wonderful views of the Adriatic and the countryside. Gentle rolling hills and the pine forest provides some shade.
Some scenic running on waterside roads and paths in this village located 5 km southeast of Mali Lošinj. Hillier and a bit more rugged, but some great panoramic views. Can add with quiet, hilly roads above town.
The best places to run in this northwest Paris suburb known for the La Défense office buildings are 5 km of scenic paths along the Seine River, paths around Parc André Malraux, and a couple of good running tracks.
This scenic 'runseeing' tour hits the highlights of Rijeka: the long pier (molo longo), old town, Korzo promenade, and a couple of small parks. There's an optional hilly add-on with a jaunt to the Trsat Castle, using the 561 Trsat Steps.
A short but scenic waterfront run, located in the Preluk area west of Rijeka center. A paved coastal path, the Šetalište Milića Jardasa, runs along Kvarner Bay for 2 km, featuring wonderful views.
The Obalno šetalište Franje Josipa I coastal path is the most scenic, longer distance waterfront run in the area. Up to 7 km between Slatina Beach south and Louvran. Great views and also some nice shade on this popular route.
A palm-lined waterfront path runs for 12 km from Giulianova north to Alda Adriatica. There are great views of the Adriatic, beachfront, and a festive scene. Part waterfront promenade, part cycle path.
Scenic waterfront running on a dedicated path (lungomare) between Francavilla al Mare and Santa Filomena. We've pointed out the best sections. Add with jaunt down the pier, or a path along the Pescara River.
Choose a section of the scenic Costa dei Trabocchi waterfront cycle path in Abruzzo. We've broken down the 19 km route between Fossacesia and Ortona into sections. Wonderful, open views of the Adriatic most of the way.
Though the paths aren't as developed as in Trani, there's some nice waterfront running in Barletta, including a loop around a restored Norman castle. Nicest section is the ~5 km between the Litoranea & Bagno 27.
Nearly 6 km of scenic waterfront running on waterfront & cycle paths, between Seconda Spiaggia south of town and the Castello Svevo di Trani north of town. Great water views, several beaches, and a lovely marina.
Bisceglie features one of the longer waterfront seamless waterfront runs in the area. A paved multi-use path runs goes for 5.3 km along the water, with wide open views of the Adriatic. There's also a running track in town.
Lovely running along the Lungomare in this historic seaside town located 25 km north of Bari. Great views of the sea and marina, and several piers featuring scenic spots and historic buildings
Several routes in Bari, the capital of Puglia: Waterfront Path (Lungomare,); a ‘runseeing tour’; Mola di Bari waterfront; Lama Balice Regional park; and the massive Alta Murgia National Park.
A scenic run in the beautiful coastal town of Monopoli, known for its port, beaches, and historical centre including an important castle and cathedral. There's a 4.6 km out & back waterfront route. Can add with 'Centro Storico'.
A 'runseeing' tour of the historical center of Lecce, a city known for its baroque buildings, important churches, and Roman Amphitheater. We've mapped a ~5k route to use as a guideline to create your own.
Some pleasant running in this coastal town near Lecce. A 5k out & back along a waterfront promenade, with scenic views of the Adriatic and several narrow, cozy beaches.
A nice run in this coastal town in the Puglia region of Italy's Adriatic Coast. Two routes: a southern section touring the centro historico & waterfront promenade; and a northern coastal path.
Our favorite run in Fredericton. Just over 4 km of paths on the north and south banks of the St John River. Good loop options using the Bill Thorpe Pedestrian Bridge and the Westmoreland Bridge. Add on with Northside Trail, Nashwaak Trail, UNB Campus.
Paved multi-use path runs for 6.5 km north from the Bill Thorpe Walking Bridge. Half of it follows the Nashwaak River. Open & wooded terrain, with some nice water views. Optional loop option using the Gibson Trail.
Three multi-use path combine for 21 km of off-road running in the southern part of Fredericton. The most scenic sections are 5 km of the Valley Trail and 3 km of the Lincoln Trail along the St John River.
Pleasant, wooded park just southwest of downtown has several km of gravel trails. Main woods loop is 4.4 km. It's fairly easy trial running.
Nice spot for some easy to moderate trail running just north of town. There are 30 km of mainly wooded trails, including a 1.7 km loop around Killarney Lake.
One of our favorite places to run in Springfield. Springfield section is up to 3.7 miles one-way, with some nice views of the Connecticut River, Springfield's skyline, area mountains. Agawam section paralleling River Rd. is 1.7 miles.
One of the country's largest and most historically important urban parks. Great running on paths and trails, past Victorian promenades, a formal rose garden, several ponds, and playing fields. And the Bright Lights 5k through 700,000 holiday lights!
An interesting and scenic 'runseeing' tour of Springfield, highlighting the city's history of innovation, its museum quadrangle, and several historic district neighborhoods, with their many Victorian homes.
Some nice trail running options in this easter suburb of Springfield. A favorite is Rice Preserve, which features 3.4 miles of trails around woods, farms, & fields. For a challenge, the Sunrise Peak Trailwalk, climbs 660 feet over 1.3 miles.
A great run near Columbia Town Center, with loops around two lakes on paved multi-use paths, using the Lake to Lake Trail as a connector. Do each lake separately, or combine for a 4-mile route. Good add-on options.
Nice running options in the area around Owen Brown Village in southeast Columbia. Enjoy the scenic, 2-mile loop around Lake Elkhorn on a paved trail. Add on with the Patuxent Branch Trail, the Lake to Lake Trail, or residential neighborhood.
Popular park for running in Ellicott City, just north of Columbia. There are 7.6 miles of paved trails, including a 2.4 mile loop around Centennial Lake. Also 1.7 miles of natural surface trails. Mix of open & wooded terrain.
Pleasant and fairly easy trail running in this park located 10 miles east of Columbia. Three color-coded loop trails, mainly natural surface, totaling 9 miles. Generally wooded, with some open fields. Add with Patapsko Valley State Park.
Wonderful trail running options in this area. Belmont Manor is a historic estate, which features trails over 85 acres. These trails bridge into the 70 miles of rolling hill trails at the 16,000 acre Patapsko State Park.
Great running options in Longueuil, on Montreal's south shore, include a paved 7 km path along the St. Lawrence River, 30 km of trails connecting five islands in les-de-Boucherville National Park, and nice trails in Michel-Chartrand Park.
In the Montreal suburb of Brossard, up to 8 km along a paved multi-use path passing through a narrow linear park, along Lac de La Citière, and a nice section along the Saint Lawrence River in La Prairie, with nice water views.
Running options in Laval, located across the Prairies River from Montreal, include a lovely route combing Mercy Park & Parc Bernard-Landry, the 10 km Route Verte, and 2 km of waterfront trails in Parc de la Rivière-des-Mille-Îles.
Terrebonne is located across the Rivière des Mille-Îles from Laval on Montreal's north shore. The best place to run is our 4.5 loop around several riverfront parks, anchored by Ile des Moulins.
Nice running in this Montreal suburb in the Montérégie region. Enjoy a loop around the historic Fort de Chambly and along the Chambly Basin, then run on up to 18 km of gravel paths along the Chambly Canal.
Some of the nicest running in Red Deer. Paved multi-use paths line both banks of the Red Deer River, passing through a series of riverfront parks. We've mapped 6.3 km along the south bank and nearly 11 km along the north bank.
Lovely running just west of downtown Red Deer, combining paths around Bower Ponds with multi-use trails that lead to Waskasoo Park or Maskepetoon Park. There are more rugged trails in each of those park.
A series of narrow parks runs along a strip just east of downtown, forming a linear park along Waskasoo Creek. Paved multi-use pathsrun through the parks for 7 km, with an additional 4 km path headed east along 22nd St.
A lovely park in the northern part of Red Deer, with 4 km of paved paths around a lake and along the Red Deer River. There are nice water views and older trees. Combine with Red Deer River trails for a longer run.
Paved multi-use path runs nearly 11 km from Blackfalds to Lacombe, passing by farmland and Lacombe Lake. Do the whole route or choose a section!
The centerpiece of running in Kamloops is the 13 km of trails along the Thompson River. We've divided it into two sections. Lovely river & mountain views. 8.3 km paved, 2.2 km on-road, 2.3 km gravel trail.
Island Park with a 3 km perimeter path around sports fields and along the river, with some nice views. Can also use Rivers Trail from central Kamloops to make it a longer run.
A pleasant, off-road run the area of the Kamloops Airport & Cinnamon Ridge. Up to 10k out & back on this wide, gravel trail, passing by farmland and featuring some nice mountain views.
Scenic city park in the Lower Sahali part of southern Kamloops. Some lovely sections of open grasslands. 10 km of hilly trails, ranging from easy to challenging. The paved, 1.7 Xget’tem’ Trail is a good option, and a hill workout. Lit at night!
A wonderful spot for some trail running. At 800 hectares, it's the largest municipal park in BC, with 40 km of trails. There's something for everyone here, ranging from easy to challenging. Great views of Kamloops & surrounding mountains.
Very scenic area for trial running through varied landscape of grassland vistas, cliffs and canyons, small lakes, and wooded sections with ponderosa pines and aspens. Wildflowers in spring. 4-5 designated trails, moderate to challenging.
Some 15 km of running in the area of the Petitcodiac River, part of the Trans Canada Trail. More popular is the 5 km on the west side. Open & wooded landscape, occasional water views, and some nice riverfront parks.
Located in Dieppe, this is a nice park for running, with several km of circle-shaped trails forming nice loops! Mainly wooded. Outer trails are easier and are 2-3 km loops. Some hilly spots on the inner trails. Also a popular winter recreation spot.
Large urban park that's popular for running. 5-6 km of maintained walking trails, combination of open & wooded terrain. The park is also a center for other seasonal recreational activities. Add on with Northwest Trail.
Good long-distance running option on this paved multi-use trial, passing through Moncton's residential communities. Up to 9 km one-way, through a combination of open & wooded landscape. Can combine with Centennial Park.
Popular park located in the northern part of Moncton, is a nice spot for easy trail running. There are 6-7 km of easy trails through woods and around a wetland & lagoon. We recommend a ~5 loop combining the Floodplain & Wetland trails. Nice in winter!
Pleasant gravel trail along Humphrey Brook runs for 5.6 km. Mainly wooded landscape, with some elevation change.
The go-to route in La Crosse, featuring trails along the Mississippi River and around La Crosse Marsh. Nice river and wetland views, and all off road. Good options to add or shorten.
Tranquil spot near downtown with quiet roads and a park-like atmosphere. Some nice water views from N. Pettibone Rd. ~2 miles from end-to-end. Can also run from downtown using the La Crosse Westbound bridge.
There's something for all abilities on the 10+ miles of trails crisscrossing the wooded bluffs on the eastern edge of La Crosse. Mainly wooded terrain, with some open sections along the bluffs. Also fun to climb to Grandad Bluff, w/views of the Mississippi Valley.
The more scenic of the two long-distance trails in La Crosse. Up to 22 miles between Onalaska and Marshland, through a mix of river marshes, wildlife preserves, hardwood forests, and old river towns along the eastern shoreline of the Mississippi River.
This rail-trail that runs for 23 miles between northern La Crosse and Sparta is a great long-distance running option. Landscape is mix of farmland, marshes, and some surviving prairie. Can connect to the Great River State Trail.
Worth the 20-minute drive from La Crosse to enjoy scenic, pastoral running on the island's quiet roads and trails. Farms, fields, and views out to the numerous sloughs.
Up to 9 miles of paved multi-use paths along the St. Joseph River, which we've divided the route into three sections: North (Riverside Trail), Central (E-Bank/Northside Trail), South (Mishawaka RiverWalk). Numerous parks & lovely river views.
A lovely 4.4 mile loop in South Bend's downtown area, focused on paths along both banks of the St. Joseph River. There are several parks and some nice river views. A great bet if you're staying downtown! Can add w/additional riverside paths.
Create your own route or use our 5 mile loop to enjoy a run around this historic & attractive campus. Large network of pedestrian paths around academic & residential quads, impressive buildings, two lake loops, and a running track.
A good option to clock in some miles on this paved multi-use path that runs for up to 6.4 miles north to Niles, Michigan. Mainly flat, passing through residential communities.
This 3800-acre state park located 15 miles south of South Bend has something for every runner. 20+ miles of trails, ranging from an easy to more rugged, on a nice variety of terrain, including woods, fields, wetlands, & restored prairie.
Three multi-use trails in Goshen, part of the greater metro area. Our favorite for running is the Milltrace Canal Trail. Or, run for up to 12 miles on the Pumpkinvine Nature Trail, or a less scenic 6 miles between Goshen & Elkhart on the MapleHeart Trail.
In Elkhart, some scenic running on trails along the Elkhart River, including several riverfront parks. We've mapped two routes which can be combined for a 10-miler! We also like running in Ox Bow County Park.
A 'runseeing' tour of Tashkent that hits the main sites and central parks: Amir Temur Square, Pakhtakor Central Stadium/running track, and City Park. A longer route includes Eco Park.
Another 'runseeing' tour in central Tashkent, focused on the Independence Square area, waterfront paths, and paths/sidewalks along Abdulla Kadiry St. & Navoi Ave. Full route is 13 km but can be shortened or mix & matched with our other Tashkent tour.
In the Chilanzar District in the southern part of Tashkent, one can stitch together a ~5k run combining pleasant paths of Gafur Gulyam Recreation Park with paths around Milliy Stadium.
A pleasant run in the Yunusabad District in northeastern Tashkent, combining paths around the Japanese Garden/Expo Centre area and paths around Shahidlar Square and the Museum of Political Repression & Memorial. ~8k and mostly off-road.
A pleasant green space for a run in the far eastern part of Tashkent. The 66-hectare garden dates back to 1920 and features 6000 species and varieties of plants. 5-6 km of paths and a great shaded option on a hot day!
The 20+ mile Lansing Trail is the anchor of running in Lansing, with numerous sections. This route follows the Grand River and Red Cedar river for up to 5 miles between Moores Park & the MSU Campus. Nice river views, numerous add-on options.
A lovely section of the Lansing River Trail. From near downtown at River Point Park, head east along the Red Cedar River for 1.7 miles, then south for 3 miles to E Jolly Rd., passing through Scott Woods Park & Hawk Island Park. Combo of open & wooded.
A fun route combining the northern Grand River section of the Lansing River Trail with a downtown spur to the Capitol area, featuring numerous important buildings and landmarks. Choose a section or do the whole ~7.5 mile route! Good add-on options.
Great university campus for running, with 3 miles of riverfront trails, 100 miles of sidewalks, a large academic quad, running track, and flat farm roads just south of campus.
A pleasant run along Moores River Dr., which features lovely older homes and glimpses of the Grand River. Includes a ~1 mile loop around fields & rose garden of Frances Park. Can add w/Lansing River Trail from Moores Park.
Nice off-road run in East Lansing. The Inter Urban Pathway is a paved multi-use path that runs for 1.8 miles between Burcham Dr. and Marsh Rd. Do the out & back or make it a 5.1 mile loop incorporating Nancy Moore/South Central Park.
Some good trail running options within a few miles of downtown Lansing include the Fenner Nature Center, Lake Lansing Park North, Meridian Riverfront Park, and Padgett Park. We have trail maps for each.
The nicest spot for running in Lubbock. Paved paths run along both sides of the narrow lake, which is more like a canal. There are good views of the water. A loop is ~3.5 miles.
Another one of our favorite runs in Lubbock. Choose a 3- or 5- mile road loop around the lake using Canyon Lake Dr., or run on the several miles of trails on the lake's eastern side. Can combine with Mackenzie Park for a longer run.
Mackenzie Park, located just east of downtown, is a decent spot for a run. Put together your own route on the 3-4 miles of interweaving trails. The terrain is open, with some rolling hills. Combine with our Dunbar Historical Lake route for a longer run.
Large public research university just west of downtown Lubbock is a good spot for a run, with pedestrian paths, Fuller Track, & Urbanovsky City Park. Put together your own route, or use one of the Rec Department's mapped loops of 1 to 4 miles.
Several miles of scenic running along the Grand River on paved multi-use paths with nice water views. Up to 4.6 miles one-way, including Riverside Park. We've also mapped a 4.5 mile loop, including Ah-Nab-Awen Park & the Ford Presidential Museum.
Aside from the Grand River Trails, Millennium Park is THE place to run in Grand Rapids, with 18 miles of trails along the river and around lakes, meadows, and woods. Can combine with trails in adjacent Butterworth Park, John Ball Park, Johnson Park.
Great option for an easier off-road run. This rail-trail runs for 92 miles between Grand Rapids & Cadillac. We've mapped 9.5 miles from Riverside Park to Rockford. Combination of open & wooded terrain. Paved trail, fairly flat.
A good running option in East Grand Rapids. Marked loop of 4.2 miles around the lake. Combination of dedicated path & on-road sections, with some lake views and small parks. Good running track at the high school.
Several good options for trail running in the Grand Rapids area. Luton Park in Rockford has 9.7 miles of interconnected trails with good variety. In Ada, we love Cascade Peace Park and the Egypt Valley Trails.
A scenic waterfront run in central Porsgrunn, following the Porsgrunn River for 2 km and then a path along the west side of the Gunnekleivfjorden (fjord). Nice views on this up to 8.6 km out & back route.
Nice running along Hjellevannet Lake & the Skeinselva River in Skien, located 8 km north of Porsgrunn. We've mapped a 7 km loop, plus 2.6 km along the east side of the Skeinselva. Cycle paths most of the way, and nice water views.
There's a good variety of trail running options in the Porsgrunn area, ranging from easier coastal trails, rugged hills, and numerous islands to explore within 30-45 minutes of the city.
A lovely run in central Châteauroux combining trails around Parc de Belle-Isle and Chenevieres Ecopark. It includes loops around two small lakes, public gardens, and some sections along the Indre River. Can combine with Prairie Saint Gildas.
A scenic, centrally located run in Châteauroux's other major green space. Mainly dirt trails around wetlands and along the Indre River. Lovely views, mainly open terrain. Can combine with our Bell-Isle route for a longer run.
5,000 hectare forest located 10 km south of Châteauroux is a great spot for running. Many km of wooded trails, from wider allée & cycle paths to narrower trails. Mix of paved & crushed stone. Several marked 'circuits' from 1 km to 7 km.
The signature run in Liepāja. Paved multi-use path runs for 4 km along Liepāja Beach. Mainly wooded with occasional glimpses of the beach & sea. The wide beach is also great for running and extends for several km. Running track near northern end.
The most scenic run in Liepāja. Promenade along the canal runs for 2.5 km, with nice water & marina views. Can be combined with up to 2.7 km of paths around Liepāja Lake, including a green recreational area and 1 km spit with dramatic views.
Some excellent running in the Karosta neighborhood. Numerous route options combining paths along the Karosta canal, Lačplėš Park, & Northern Breakwater. On the south side of the canal is Karosta South Pier and a cycle path along Oskara Kalpaka St.
The signature run in Tartu. Run on paths along both banks of the Emajõe River and do loops around the Anne Canal. All off-road, with nice views of the water, Tartu's historic sections, and attractive bridges. Additional paths in waterside parks.
A 5.4 km 'runseeing' tour of Tartu that hits the highlights of the historic center, city parks, and a section along the Emajõgi River. Town Square, Pirogov Park, Cathedral Hill Park, Küüni street, Botanical Garden, & riverside parks.
Tähtvere Park is a popular place for running in Tartu. The large park features numerous sports facilities, lovely paths, an 850m woodchip running track and a 1.2 km sprint trail. Overall, one can run 6-7 km here, with good add-on options.
Lähte Health Track is located 15 km north of Tartu and features several km of trails. The longest trail is 5 km. There are rolling hills, and the landscape is a combination of open & wooded. Popular for trail running in summer & nordic skiing in winter.
Wetlands area with hiking trails located 12 km west of Tartu. The area is popular for bird watching, with some 200 species. There's a 3.5 km 'Bird Trail' along the Ilmatsalu River bank. We've also mapped a 7 km loop.
A good spot for trail running 20 km south of Tartu. Rolling hill trails through open & wooded terrain, plus facilities for other sports. Also a popular spot for winter sports.
A great 5k out & back run on a paved rail-trail along Lake Champlain. Wonderful lake views & history as you pass by the War of 1812 Museum. Add-on with jaunt out to Peace Point Park, or connect to the Saranac River Trail for a long one!
A 'runseeing' tour of Samarkand, designed by our friends at Samarkand Running Tours. Includes several important monuments & mausoleums, Registan Square, the Shakhi zinda necropolis, and the Afrasiab hills. Good add-on options.
The Saranac River Trail is another scenic waterfront run in Plattsburgh. The paved multi-use trail follows the Saranac River for nearly 2 miles, featuring nice water views. Add-on with SUNY Plattsburgh Campus, Peace Point Park & Terry Gordon Bike Path.
Another centrally located run in Samarkand, combining the tree-canopied median path along University Boulevard with the paths through Alisher Navoi Central Park. It's a ~5.5 km route. Combine with 'Runseeing' Tour for a longer run!
This newly built commercial & cultural area in the eastern section of Samarkand is one of best places to run in the city! Enjoy a 5.7 km loop on paths around the rowing channel, the 6.3 km perimeter road, & additional paths.
Located on the northwestern shore of Lake Champlain 8 miles north of Plattsburgh, Point Au Roche State Park is a great spot for some easy trail running. 15+ miles of trails from forest to marsh to shoreline, over a mix of open & wooded areas.
A terrific 'runseeing' tour of Chișinău, featuring the main sites in the historic center, and several of the city's notable parks: Cathedral Park, St. Stephen Park, a lake loop around Morilor Park, & Dendrariu Park. There are shorter & longer options. Fairly hilly!
A scenic tour of two large, centrally located parks in Chișinău. Morilor Park features a 2.5 km lake loop & the Cascade Stairs. Adjacent Dendrariu Park is a 4 km loop on trails passing fountains, gardens, & sports fields. Running track at Dinamo Stadium.
This large park in the southern part of Chișinău is a great spot for a run. There are 8-9 km of non-overlapping rolling hill paths, combination of open & wooded landscape, and three small lakes. There are 500 species of shrubs and flora, and roses in season!
Large park in the northeastern part of Chișinău with 5-6 km of mainly wooded paths and three small lakes. We've mapped a 5.5 km perimeter loop. Can add with paths in Râșcani Park south of Str. Alecu Russo.
Recently renovated park in the Buiucani district in the northwestern outskirts of Chișinău. 3-4 of scenic lakeside paths, including the Bridge of Love.
Large botanical garden in the southern part of Chișinău, featuring 10,000 species of plants and trees, as well as a reservoir. Lovely series of walking paths, making for a 5-6 km loop. Add on with path across the R2 road, which skirts Muzeul Satului Lake.
A classic European riverfront park run. Enjoy a run through seven significant parks along the Bega River, each with a distinct feel and features. The 'outline' route is 7.5 km, with options for additional paths in the parks. There's a running track on the south bank.
Lovely running along the Bega River, which includes riverside path and additional paths in the numerous parks lining the river. A 'main loop' is 7.4 km, with optional eastern extension and even longer cycle path west to the Serbian border!
This 5k 'runseeing' tour of Timișoara hits the highlights of the historic Cetate neighborhood, featuring important squares, well-preserved Austro-Hungarian fin de siècle architectural architecture, and some small parks. Good add-on options for a longer run.
An exploration of the historic Elisabetin neighborhood. Highlights include its architecture, running track, loop around Stadionul Dan Păltinișanu popular with runners, Carmen Sylva Park, Lidia Park.
The paved multi-use path along the Fushino River is the best bet for a longer, easy to follow running route in Yamaguchi City. It's 3.2 km between Idegahara Kasen Park and Yabara Kasen Park. Mix of open and wooded, with some nice water views.
Nicely landscaped green space in the area of the Rurikoji Temple. Enjoy ~1 km of walking paths, and views of a 5-tiered pagoda. Especially pretty in cherry blossom & fall foliage season. A small, traffic free road in front of the park allows for a longer run.
In the northern part of Yamaguchi, a pleasant run combining a loop around small, pretty Kameyama Park, a small road/path along the narrow Ichinosaka River, and Kozan Park.
A nice run in the southwestern part of Yamaguchi. Ishin Centennial Memorial Park is a major athletic center, with paths around its rugby & soccer pitches, and two running tracks. Combine with the ~2.2 km of paths along the narrow Yoshiki River.
A beautifully green and VERY hilly run. Small roads and paved paths through mainly wooded terrain. Nice views from the Castle Ruins observation deck. Full route is nearly 8 km and 320m of elevation gain!
THE place to run in Tirana. Major European park features several paved loop path options and a running track. Landscape includes woods, open areas, & an artificial lake. There are numerous cultural & recreational sites, a botanic garden, cafes & restaurants.
A short 'runseeing' tour of the central & historical sections of Tirana, passing by the important cultural & architectural highlights. A curious mix of older/historic, brutalist Soviet-era, and modern styles. Add on with Lana River paths, Tirana Park.
There are sidewalks/paths along both banks of the Lana River, which runs through the heard of downtown Tirana. A full loop is a neat 10k! Centrally located and easy to follow, with some nice trees and views of the narrow river.
A nice running destination in the eastern part of Tirana. The park features hiking/walking paths and a more open landscape around the artificial Farka Lake. It's possible to do a ~7 km loop of the lake, though some sections of the path are more developed than others.
Some nice lake & mountain views while running in this park in the northern part of Tirana. A paved walkway around Paskuqanit Lake makes for a ~4 km lake loop. The Rruga Ali Demi trail runs for 1.25 km between the north and south ends of the park.
Many visitors to Tirana head to west the Adriatic port city of Durrës for its beaches. There are several nice sections of waterfront running, plus a 'history run' in town incorporating Roman ruins and a seafront park. Beaches are also runnable, situationally.
An enjoyable 'runseeing' tour of Tromsø, covering its scenic & historical highlights: waterfront, Old Town, colorful wooden houses, several small parks, and the iconic Tromsø Bridge. The route can be a tad confusing -- use our map as a guideline.
The most scenic run in Tromsø! A cycle path runs along Kvaløyvegen on the western side of Tromsøya, just a few km from the city center. Great water & mountain views. At the south end, additional trails around Folkeparken and around the tip of the fjord.
Prestvannet Lake, just to the west of town, anchors an area of extensive trails that are wide & scenic with good footing. Head north through Charlottenlund to the Tromsøhallen sports complex, and south to the Mountain Viewpoint. Fairly wooded.
A unique & scenic run on the mainland. Hike/run 1300 steps to the summit of Mount Storsteinen, enjoying spectacular views. There are additional scenic hilltop trails. Especially magical during the Midnight Sun to catch the golden sunlight. Cable car access too.
The best place to run in Patras is the waterfront along Patras Bay. Overall, it's 6.5 km from the Elos Marshes to the New Port area. About 1/2 of it is on a dedicated waterfront path, with great views! There are a couple less scenic connector sections.
This 5.5 km 'runseeing' tour of Patras hits several historical & scenic highlights: Georgiou Square, St. Nicholas Stairway, Patras Castle, Dasillio Park, and the pedestrianized Riga Fereou. Add-on with Patras' South Park along the waterfront.
A great option for some hilly & scenic running. A series of verdant roads and paths wind through the hills in the western part of Patras, with great views of the valley, surrounding mountains, and Patras Bay.
The iconic run in Thessaloniki. Wide, festive waterfront boardwalk runs for 4.4 km along the Thermaic Gulf, with water views key sites, and lovely gardens. Possible to extend for another 1 km at southern end.
A 7.5 km 'runseeing' tour of Thessaloniki, which covers important archaeological and cultural highlights. It's a mix of roads, paths, and stairs. Includes Aristotelus Square, Roman Forum, Byzantine Walls, Arch of Galerius, White Tower. Hilly!
Located 8 km of Thessaloniki, Kalochori Lagoon is a major wetland area, popular for birding, walking, and running! There are many km of easy trails along the water and around the wetlands, with some great views. Additional trails in Axios Delta National Park.
This green oasis located only 15 minutes from the city center is a popular spot for walking, hiking, biking, & running. Large network of paths and trails, some easy & flat, others hilly & rugged. Mix of open and shaded through pine forest & other lovely trees.
The Thermi Ecological Park, located 20 km southeast of Thessalonoki, is the start point of a series of hiking areas & nature preserves. There's a massive network of roads, & paths, with trail running opportunities for all abilities. More rugged headed west.
Our recommendations for some of the safer, quieter roads for running on Saint Martin. The best is in Phillipsburg, but also some decent options in Marigot, Orient Bay, Grand Case, Anse Marcel. There's a running track in Cole Bay.
The best beaches to run on Saint Martin are Simpson Bay Beach, Orient Bay Beach, and Great Bay Beach in Phillipsburg. Each is at least 1 km long with some firm-ish sand near the water. Note most of the beaches on Saint Martin have fairly soft sand.
There are some wonderful hiking trails on Saint Martin that make for some moderate to challenging trail running. Highlights include Loterie Farms, trail to the summits of Pic Paradis & St. Peter's Hill, Froussards Path, Devil's Cupper Trail, and trails in Cole Bay.
Three routes in Nassau: a paved walkway along the water between Malcolm’s Park and the Harbour Bay Marina; West Bay Street from town west to Olde Towne Sandyport; and along Cable Beach.
Freeport/Grand Bahama lack any longer, scenic waterfront roads/paths for running. But we point out some quiet neighborhoods for running in Freeport, some traffic-free roads that are good for a longer run, and some of the best beaches for running.
The best running options on this long and narrow island are some of the quieter roads off the Queen's Highway: sections of Banks Rd.; the road along Winding Bay; and some decent roads in the Rainbow Beach Area. And don't miss the 'narrowest point on earth'!
The area around Capital Hill (Areas 14 & 20) is one of the best places to run in Lilongwe. Create your own 6-7 km route on the area's wide roads, passing the WW I Memorial, Botanic Gardens, Parliament, Conference Centre.
Scenic running in one of Lilongwe's last remaining green spaces. There are 6 km of trails along the Lingadzi river, providing a beautiful and shaded run through one of the last remaining Acacia/Combretum forests in Malawi’s Central Region.
The adjacent Areas 10/12/43 are among the best places to run in Lilonmgwe. There are numerous embassies, large residences, lodges, restaurants and cafés. It's a safe and pleasant area to run, with wide streets and limited traffic.
At the western edge of Lilongwe, this route takes through open fields, villages and new developments. Our thanks to Martine van Schoor for suggesting this route!
One of the most scenic runs in Harrisburg. Up to 4.5 miles along the Susquehanna River on a dedicated path with water views, lovely older homes, & downtown Harrisburg. Optional 1.5 mile loop of City Island. Part of the Capital Area Greenbelt Trail.
This route focuses on a 13.5 mile section of the Capital Area Greenbelt Trail, between Phoenix Park & Wildwood Lake. Choose a section! Highlights include Civil War Museum, former State Hospital Grounds, and a 3-mile loop around Wildwood Lake.
Lovely nature preserve with 5 miles of trails, including a 3-mile loop around Wildwood Lake. Combination of woods and water views. Can continue north or south on the Capital Area Greenbelt for a longer run.
1,025 acre conservation area located 13 miles north of Harrisburg features 12 miles of trails, ranging from easier to more challenging. Mainly wooded, with some serious hill options. Known for its large trees of numerous species.
A nice 4-mile out and back in the western part of Harrisburg. The trail starts in the Creekview Park area. Part paved and part grass/dirt. Combination of woods and fields.
Wonderful running in this national military park commemorating one of the bloodiest battles of the Civil War. 35+ miles of interpretive trails spread out over Fredericksburg, Chancellorsville, Wilderness, and Spotsylvania. Scenic, rolling hill terrain.
Some nice running along the Rappahannock River & Canal. Various length & loop options. The Embrey Dam Trail allows for a longer run, but is dirt-surfaced and a bit narrow.
A nice 5-miler combining the Rappahannock Canal Trail with a loop of the University of Mary Washington Campus. Add with the running track just south of campus, and/or combine with the the Rappahannock River Heritage Trail or Sunken Road Trail.
For an easy 4.5 mile out and back run, enjoy the Belmont Ferry Farm Trail. Located on the east bank of the Rappahannock River, the trail runs through Saint Clair Brooks Park & John Lee Pratt Park. Partially wooded and part passing by athletic fields.
A 3-mile paved multi-use path, combination of open & wooded. There are some scenic views of Hazel Run and the historic Virginia Central Railway trail bed. Part of a longer planned trail.
A scenic run along the Columbia River in the center of Mount Hood. The trail runs for 2.4 miles between the Hood River Bridge and Waucoma Basin. Great views of the river, marina, and mountains to the north & south.
A dedicated, paved multi-use path that runs just above the Columbia River for 4.5 miles between Mount Hood and Mosier. It's a scenic, hilly, mainly wooded trail, with some views of the Columbia River and the surrounding hills. Mosier Twin Tunnels a highlight!
A nice off-road run in the southern part of Hood River. Mainly wooded, dirt trail runs for 4 miles from Hazel Ave. to Barrett Park. A gradual uphill headed south. There's a 1.2 mile on-road section.
The Hood River Penstock Flume Pipeline Trail is a short trail that follows the outline of the Hood River and train tracks, headed south. The mainly wooded trail is 1.4 miles one-way.
A worth-it destination 20 miles east of Hood River. Paved multi-use path runs for 7.3 miles from the Columbia Gorge Discovery Center east to The Dalles, a historic town along the Columbia River. A mix of Columbia River views, verdant hills, & some industrial sections.
This 10k 'runseeing' tour of Almaty includes Republic Square/Park of the First President, Park of 28 Panfilov Guardsmen, Astana Square, Zenkov Cathedral, & the main commercial streets. Nearly all off-road or on pleasant promenades.
One can do a nice 4-5 km run on paths in newly renovated Central Park, a recreational hub located 1 km east of Republic Square. There's also ~4 km of roads/paths along the adjacent Kazachka River, which can be run separately or combined.
The Терренкур Terrenkur path is one of the better opportunities for a dedicated off-road path in Almaty. It's 5 km one-way. Combine with the Kazachka River path, and/or the 1.6 km climb to the Kok Tobe Hill Summit on a runnable road (or cable car one-way).
Some nice running in central Almaty. 2-3 km of scenic paths in the Botanical Garden. Ghandi Park is a strip of green with a 1.7 km path running through it. Can combine for a 14 km run, including South Park.
A 3.7 km loop around this reservoir, located between Abay Ave. & Tole Bi St., near the Tastak historic district. There are paths along both sides, and observation decks.
This 7.5 km tour of First President Park and the Big Almaty Riverbank Path is the best opportunity for an all off-road run in Almaty. It's located in the Bostandyk District just south of the centre.
The National Park and adjacent Ubpark are the best places to run in Ulaanbaatar. There are ring loops in the park, several km of paved cycle paths in Ubpark, and additional trails. Note the terrain is open and exposed.
Outside the National Park, the 'historic' part of Ulaanbaatar is the other 'feasible' place for a run. The streets are wide and feature decent sidewalks. We've put together a 6 km route that hits the highlights. Not a beautiful run...but runnable!
For some off-road laps, head to the National Sports Stadium. There's a 400m running track inside the stadium (sometimes open to the public), and a 1 km paved path around the stadium's perimeter in Ulaanbaatar Stadium Outside Park.
Scenic, challenging trail running in Bogd Khan Uul National Park. Can run/hike to the peak of 2261m Bogd Khan Uul Mountain. Terrain is a combination of dense forest and alpine grassland. The trail can have challenging footing.
Among our several centrally located waterfront routes in Oulu, this 11 km loop is focused on paths along the Merikoski Raoids and the Ouloujoki River in Oulu and Tuira. It's almost all on pedestrian/cycle paths, mostly along the water, with great views.
This route follows the Hiirosenoja River, a tributary of the Ouloujoki River extending southeast of Oulu. Since the river is narrow, this feels more like a run through canal-side parks. There are out & back and a couple of different loop options.
A great 10k run on waterfront paths covering four islands, then waterfront paths along the Oulu and Tuira sides of the Merikoski rapids. Many scenic bridge crossings and sections along the water.
A fun and easy to follow 5.6 km loop around Topilla Island, located just west of central Oulu. Nice waterfront paths, parks, and a section along the popular Nallikari Beach. Good add-on options.
A nice route in northern Oulu combining paths along sections of Kuivasjärvi Lake, Pyykösjärvi Lake, and the University of Oulu campus, all connected by a good network of cycle paths. Some nice water views and wooded sections with lovely birch trees.
A nearly 5 km loop along the Aura River in central Turku on dedicated paths. Great views of the water and central Turku. Great add-on options with more paths along the river, and paths in several parks lining the east bank of the river.
A gravel path at the northern end of the Aura River, forming a 6 km loop on the east and west banks, crossing over at the Hallisbron Bridge. Fairly open landscape, passing through fields and some sections of allée type paths lined with specimen trees.
A pleasant, green run on paths through and around four adjacent, centrally located parks: Urheilupuisto, Samppalinna Park, Vartiovuori Park, & Kupittaa Park. Each fairly modest in size, but added together make for a 7.5 km loop. Running track at Urheilupuisto.
Further north along the Aura River, there's a scenic trail through Virnamäenpuisto (park). The trail runs for 2.5 km between the Karalan Bridge & Hallisbron Bridge, passing through a landscape of open fields & farmland. Good add-on options.
In the eastern part of Turku, the Varissuo residential neighborhood features an extensive network of wooded trails through parks and a nature preserve. There are athletic facilities, and a designated 'fitness track'. 6-7 km of trails.
Island just southwest of Turku is one large conservation area. Wonderful combination of forest trails featuring massive English oaks and 'accessible' trails featuring more open, farmland landscape. Villa Promenade path is Ruissalo running highlight.
Run on the pleasant, quiet roads passing by fields and farms in this residential community south of Turku that's also the site of a golf course, and a small ski resort/sledding hill. Create your own route or run the 14.5 km perimeter loop.
Nine-mile race that started in 1908, and features diamond rings and pendants for the winners!
The best option for a long, uninterrupted run in Kawasaki. Trails along the river forming a linear park. A good 10k loop is between Numabe & Futakotamagawa stations. We also like heading south toward the river from Numabe Station.
Higashi-Takane Forest Park is the best green space near the center of Kawasaki for a run. The park is known for its ancient lawn, 200-year-old white oak forest, and nice plantings. There are ~3 km of trails in the park, so you'll have to do some laps to get in a longer run.
The largest green space in the Kawasaki area, known for its blossoms & foliage, and several museums. 4-5 km of scenic trails, combination of paved, dirt, boardwalk, & stairs! Great views from the Mt. Masugata Observation Platform.
The signature run in Kristiansand, with 5 km of waterfront paths along Austerhavna Bay & marina, and along the Otra River. Nice water views, and some sites including the beach, Tangen pier, Nupenparken, and Christiansholm Fortress.
Scenic, wooded trail running just steps from downtown Kristiansand! These adjacent parks feature paths winding through a forest of tall evergreens, passing three lakes. Hilly! Many of the trails are lit at night!
A 3.5 km loop around this island that's a former island naval base, now a popular recreation area. It's just south of downtown. The terrain is a combination of open and forested, and it's fairly hilly. There are old forts and some great views.
Just across the water from Kristiansand, there are some wooded trails adjacent to the Sukkevannshallen sports complex. The is easy to moderate trail running, gentle rolling hills. The dirt trails can be a bit rugged in sections. 2.7 km loop.
This 6 km 'runseeing' tour of Nîmes hits all the highlights: historic centre, Amphiteatre, Maison Carrée, Jardin de La Fontaine, and the Tour Magne. It's all on a combination of pedestrian-friendly streets or off-road paths.
The Bois des Espeisses is the go-to green spot for running in Nîmes. The 82-hectare area, located 2 km north of the city, features several km of well-marked trails through gently wooded terrain. A good shade option on a hot day!
Some fairly gentle trail running in this 264-hectare open space 10 km northwest of Nîmes. Clos Gaillard is known for its capitelles (ancient stone huts) and heritage stone walls. Choose from several color-coded trails through open scrubland and & light woods.
The best bet for a longer distance off-road run in the Nîmes area is to choose a section of the cycle path that runs for nearly 20 km between Caveirac and Sommières. The paved multi-use path runs through mostly farm type terrain, connecting numerous small towns.
A great way to get oriented in Trondheim. Enjoy the streets of the historic centre, a loop around the hilly Festningsparken fortress park, and some paths along the Nidelva River. 7.5 km, with good options to add on.
A lovely 5 km run along the Nidelva River on paved paths. There's a section in Old Town through Marinen Park, and in the Øya neighborhood, a peninsula formed by the Nidelva River. Nice water views the whole way.
A run along a fjord! This is the western section of two routes along the Trondheim Fjord. It's 3.6 km between the Rockheim Heritage Museum and Fagervika on paved paths, with some great views. Good options to combine with other Trondheim routes.
Our favorite run in Trondheim! The scenic Ladestien Walking Track runs along the Trondheim Fjord for up to 6 km, winding around the entire Lade Peninsula. It's a firm gravel path. Great views the whole way.
A fun run combining Høgskoleparken and two scenic bridges over the Nidelva River. Høgskoleparken is a long and narrow park, with hilly paths through its 1.2 km length. Another highlight is Stavne Bridge - a long railroad bridge with a cycle path.
A scenic 5 km run combining Ila Waterfall and a loop around the popular Teisendammen Lake. Longer options to Baklidammen Lake & Kobberdammen Lake, all on pleasant paths in the Bymarka nature reserve.
Fantastic trail running options on 200km of marked trails in this 80km² city forest just west of Trondheim. There are some easier trails in the lakes area, and some rugged, mountainous trails leading to summits of nearly 1400m.
Run on one of the longest commercial thoroughfares in Europe! The central axis of Łódź is also a major tourist attraction. It's 4.2 km between Liberty Square & Independence Square, much of it pedestrianized. Adjacent parks are good add-ons.
Two classic European parks in central Łódź. Run standalone or combine for 10+ km of lovely paths, allées, & landscaped gardens. Józef Piłsudski Park is larger, with a 'running oval' at its north end. Józef Poniatowski Park is designed in the English style.
A lovely linear park run headed east & north of central Łódź. Start in Park Staromiejski and run through Park Helenów, Park Ocalałych, & Park im. Szarych Szeregów. Lovely paths, gardens, and additional facilities. 7-8 km out & back, with additional paths for more.
A nice run just east of Piotrkowska through several parks, nearly nearly all on park & connector pedestrian paths. Includes Park Źródliska, Park nad Jasieniem, & Park Baden-Powella/Park 3 Maja. Each of the parks has its own character, making for a fun run.
Go for a trail run in one of the largest city forests in Europe! Łagiewnicki Forest (Las Łagiewnicki), located 10 km north of Łódź, features many km of wooded trails. There's also the scenic Arturowek Lake at the park's southwestern end.
A smaller, more manageable alternative to Łagiewnicki Forest. Also located in the northern part of Łódź, Okręglik Forest has 4-5 km of heavily forested trails that are good for trail running. Good public transport access.
This 5 km run explores the central part of Tampere, on waterfront paths & parks along the Tammerkoski rapids. There are good options to add more waterfront running. Includes Koskipuisto Park, Näsi Park, & scenic pedestrian bridges.
A scenic exploration of the north waterfront section of Tampere, featuring parks and paths along Lake Näsi. There are a couple of especially scenic boardwalk sections. Shorter and longer options, and opportunities to combine with other waterfront routes.
Scenic parks and the Eteläpuiston rantapolku path on the south shore of Tampere, along Pyhäjärvi Lake. There are trees and some lake views. It's 2.6 km west to Atlaspuisto. Can add the running track at Tampere Stadium, and additional waterfront paths north & south.
Scenic nature preserve just above Pyhäjärvi Lake in the western part of Tampere. Several km of wide, mainly wooded trails. A popular route is the 4 km nature trail that starts at the observation tower. Can combine with our Pyhäjärvi Lake route along the shore.
Scenic route along Viinikanlahti Bay as far as Vihilahti Park. It's a dedicated waterfront path the whole way, with additional paths in the several parks along the routes. A highlight is the Hatanpää Park Arboretum.
This route explores several parks in eastern Tampere, primarily in the Tammela & Kaleva districts. Paths in Sorsapuisto, Liisanpuisto, Kiovanpuisto, Litukanpuisto, Osmonpuisto & more. Puisto=Park.
A pleasant 5 km route through a couple of parks and along a section of Lake Lides, in southern Tampere. It's in the Viinikka & Nekela Districts. Can be combined with our Eastern Tampere parks route for a longer run.
Nice paths for running along the shores of Lake Näsijärvi in the Lentävänniemi district in the northwestern part Tampere. Mainly dirt paths, combination of open and wooded, with some lake views. Overall the route has two 'sections', for a total distance of 8 km.
Head to Kauppi in eastern Tampere for some nice trail running on leafy forest trails. The area has a popular sports complex, a marina/beach, & public saunas. There are 32 km of trails, including a nature trail. Bonus: many trails are lit at night!
A terrific 'runseeing' tour of Poznań, including Old Town (Stare Miasto) and then a clockwise loop through several parks that line the road around the former walls of this medieval city. The route is ~9 km, with good add-on options.
Pleasant multi-use paths along both sides of the Warta River, accessible from the center of town. Up to 4 km between the Bolesława Chrobrego Bridge and the Przemysł I Bridge. Some nice views of the water and the the city.
Hillside park just north of the city centre that's the site of an old fort. There are several km of hilly, crisscrossing paths. The park features the remains of the old fort, a rose garden, important outdoor sculptures, and two museums.
Just outside the center of Poznań, this run on paths in Sołacki Park and around Rusałka Lake is scenic and has lots of variety. Can add the University Botanical Garden. Also a running track at the sports complex near Rusałka Lake.
The 5.4 km loop around Malta Lake, located ~2 km east of Old Town, is one of the most popular running routes in Poznań. There's a paved multi-use path around the lake, with great water views. Millennium Park & Warta River paths are good add-ons.
Lovely forest park 5 km west of Poznań centre that's great for running. 16 km of wide, flat, wooded paths with good footing, and a nice variety of trees. Site of weekly parkrun. Good option near the airport.
For some great scenery and variety, combine a tour of John Paul II Park and trails around Dębińskii Forest, with its ponds & specimen trees. These areas can also be run separately. Dębińskii Forest is the site of a weekly parkrun. Add'l paths along the Warta River.
Nice running along Lake Swarzędzkie in the Swarzędz, 10 km east of Poznań. Paths along the east and west sides each run for ~2 km. The east side path is more developed and has a running track at its south end. Site of a weekly parkrun.
Enjoy a run along Poznań's largest lake! A paved multi-use path, Nad Jeziorem, runs alongside the lake for nearly 4 km. The path is mainly wooded, with some lake views. Option to add with path to Strzeszynek Lake & Rusałka Lake.
A terrific 8 km tour of Old Yerevan, which includes some of the city's major historical & cultural sites and numerous fountain-lined parks. Includes the 3 km Circular Park and the Cascade Stairs, where you can feel Rocky-like!
The Tsitsernakaberd Armenian Genocide Memorial sits within an imposing open plaza area. It's suitable to run here, except in the immediate vicinity of the Memorial. A loop around the paths is ~5 km, combination open square and tree-lined alleys.
One of Yerevan's best parks for running. Located just north the Cascade Complex (but cut off from the historic centre by Saralanji St.), Victory Park features several memorials & monuments, a lake, and a scenic lookout at its eastern end. ~3 km of paths.
Komitas Park is a good spot just south of Old Yerevan for some off-road running. There are pleasant, open paths around the park and some tree-lined alleys. It's possible to do ~1.5 km laps. Can be combined with our Old Yerevan route, using Arshakunyats Ave.
Lovely spot for a run in the Nor Zeytun neighborhood in northeast Yerevan. About 3 km of wide walking paths. Please use discretion and respect and don't run when busy or in crowded areas.
Jrvezh Forest Park, located 10 km east of Yerevan, is a worth-it spot for a destination run. There are scenic paths around open terrain dotted with trees. We've mapped a suggested loop of ~5 km. Note: very hilly!
For some off-road laps with a nice view, head to Vardavar Lake in the Argishti district. There's a paved path around the lake, making for a 1.2 km loop. There are views of the lake the whole way. Some of the side streets west of the lake are OK for running too.
A 'runseeing' tour of Gdańsk hits many of the city's important sites, nearly all on pedestrian-only paths. Streets of Gdańsk Main City, paths along the Motwala River, WW II Museum, concert halls, and historic fortresses & bunkers. 6 km & 9.5 km route options.
Just south of Gdańsk Main City is a nice run along the Opływ Motławy Canal, passing by several historic fortresses (Bastion). The are dedicated, mainly brick-surfaced paths along both sides of the lake. Mix of open & wooded landscape, with water views. Full loop is 7 km.
A pleasant ~10k run combining Park Steffensów, Park Akademicki, Gdańsk University of Technology, and Jaśkowa Valley Park. We've mapped a route to use as a guideline, but note there are numerous paths & start point options.
Great trail running spot in the Pomeranian Voivodeship, west of Gdańsk. Large forest park with many km of mainly forested trails. Note: hilly. There are trails on the north and south sides of the Juliusza Słowackiego highway. Especially beautiful in autumn!
Paved multi-use path that runs for 5.4 km south along the beach from President Ronald Reagan Park to Zachodni lighthouse. Additional paths in Reagan Park & Brzeźnieński Park. Can extend north to Sopot & Gdynia, including Northern Park.
A paved multi-use path runs along the beach for up to 8.6 km from Ronald Reagan Park north to Orłowo/Gdynia, including two piers. Additional paths in Northern Park. Can extend for another 5.4 km south from Reagan Park to Zachodni Lighthouse.
Take a 25-minute train ride from Gdańsk to access this scenic 7.7 km run in Gdynia, featuring the marina, waterfront promenade, and a couple of parks. Gdynia is a port city of 250,000, located on the Baltic coast 20 km north of Gdańsk.
Near the centre, enjoy forested, hilly trails in Wiata wypoczynkowa im.Cichego Wojownika. The coastal Polanka Redłowska hiking area also features wooded, hilly trails and sits between the waterfront promenades in Gdańsk & Gdynia.
The go-to route in Beziers is the ~7 km of paths alongside the Orb River. We include the path starting at the Cathédrale Saint-Nazaire, through the Jardin des Évêques. Scenic and historic! Running track at Stade de Sauclières.
The path along Lake Yamanakako is the best spot in the Mount Fuji area for longer run that's not a trail run. Wonderful views of the lake and Mount Fuji. Dedicated multi-use path most of the way. Northern end of the lake is prettiest. Full loop is 13.4 km.
The best section for running at Lake Kawaguchi is a 6.4 km section that includes Yagizaki Park, Kawaguchiko Bridge, the museum area, Nagasaki Park, and Oishi Park. Great lake & mountain views. Other parts of the lakeside road lack a sidewalk/shoulder.
One of the Fuji Five Lakes. The best section for running is 2.2 km along the 710 Road at the south end, which features a wide shoulder and great lake & mountain views. Other sections of the 10.6 km perimeter road are pretty, but lack a sidewalk/shoulder.
Wonderful running options in the Hakone/Lake Ashinoko area: Old Tōkaidō Road & lakeside parks; an easy lakeside trail; 2 km nature trail; and trail running options ranging from the easier West Bank Trail & Owakudani Trail to steeper mountain climbs.
100-acre park that's on the National Register of Historic Places features a 1 mile interpretive trail through its beautiful gardens. Good options to add on roads and trails near the park, or combine with our Ashland Tour.
A ~10k 'runseeing' tour hitting the main Ashland highlights: Lithia Park, Southern Oregon University, North Mountain Park, the Central Bike Path, and two running tracks! Can be done in any order, in sections, and good options for shorter/longer. Note: hilly!
Paved multi-use path runs between Ashland and Central Point, passing through Talent, Phoenix, and Medford. It's the best bet for a longer off-road run in the area. Not always scenic, as it runs near a highway much of the way. Steady uphill climb south to north.
Good running options in Medford are a section of the Bear Creek Greenway, the Larson Creek Path, scenic trails in Prescott Park, and the Rogue River Greenway northwest of town. Also some quiet, scenic roads passing orchards and wineries.
A seaside path in Hakusan, which neighbors Kanazawa. The concrete path runs for up to 10 km, from Matto Seaside Park south to Mikawa, paralleling the E8. Some nice views of the Sea of Japan. Additional paths in Matto Seaside Park.
A nice run in the waterfront section of Kanazawa. A concrete seaside path runs from Kenmin Seaside Park south for 5 km, which can be combined with interior park paths for a nice loop. Extend our Hakusan route, with 10+ km of seaside path & Matto Seaside Park.
9 km of paved multi-use paths along the Sai River are among the best places for a longer, easier off-road run in central Kanazawa. Water views, parks, numerous bridges allowing for loops, and a running track at Seibu Ryokuchi Park.
A 'runseeing' tour of Kanazawa's scenic & historic highlights: the grounds of Kanazawa Castle Park, the beautifull Kenroku-en garden, and Hirosaka Park. Especially beautiful in blossom season & autumn. Add with Sai River paths.
Concrete paths along the Asano River, in the Kazuemachi Chaya & Higashi Chaya districts, known for their teahouses and restored 18th-century wooden houses. Up to 5.6 km between the Asanogawa Bridge & Tagamihonmachi Asagiri Park.
For a hill challenge, run/hike to the 141m Utatsuyama Mountain summit, which is surrounded by a lovely wooded park. Use the road for a longer route, or the shorter, more rugged paths, which include lots of stairs. Hydrangea & iris garden half way up.
Park in the Wakamatsumachi area, built on the site of a former golf course. Nice spot for a run, with 3-4 km of paths, some more open & others more wooded.
One of the best options for a longish, scenic run in Johor Bahru. ~2.5 km of pleasant running along Stulang Beach to the Marina. Continue for 1.5 km, using a historic shopping lane, and then enjoy 2-3 km of paths in the Zaharah Botanic Gardens.
Popular, centrally located park featuring a small lake, tea room, and clock tower. Do laps on the 1 km paved jogging loop. It's a pleasantly shaded path, with views of the lake.
A small forest park, centrally located in Johor Bahru. It's a good spot for a run on a hot day, as the park is nicely shaded. One can do 1-2 km around the lush, wooded trails of the park.
Adda Heights Park is one of the more popular parks for running in Johor Bahru. There's a ~3k jogging path around the park, featuring nice greenery and a small lake. For a longer run, it's 1.2 km to Riverside Park, which has a 1 km jogging trail. Video excerpts!
Setia Indah Park, located in Taman Setia Indah section of Johor, is a pleasant park for a short run. The park features ~2 km of paved paths, with some open and shaded sections. A loop around the perimeter is ~1 km.
Senibong Cove is an upscale waterfront neighborhood in Masai, 25 km east of the city center. Stitch together a run combining the short waterfront path and the quiet residential streets, including Island Park. Can also run on the streets of the Permas Jaya neighborhood, north of Highway 35
Up to 8 miles of running along the Cedar River, combining the Ellis Trail & Cedar River Trail. Paved multi-use paths, with some nice water views & additional parks along the way. Cedar River Trail continues south to Ely.
Longer distance multi-use path that travels for nearly 70 miles between Evansdale and Ely. There's a nice ~6 mile section in Cedar Rapids, which can include the 1.6-mile Cedar Lake Loop. A nice mix of terrain -- riverfront, wetlands, woodlands, and farmlands.
One of our favorite runs in Cedar Rapids. Lovely crushed limestone path runs for 7 miles along the Cedar River & Indian Creek through parks a nature preserve. Mainly wooded with some open terrain. Can add with scenic lake loop at Prairie Park Fishery.
409-acre park in the northwest part of Cedar Rapids is a nice spot for running. Roads and fields around mainly open terrain, with a couple of small lakes. There's a popular cross-country running course, with 4k, 5k, 6k, and 8k loops.
The best neighborhood running in Cedar Rapids is the Wellington Heights area, just east of downtown. Pleasant residential streets and a couple of historic districts around Redmond Park.
State park located 15 miles north of Iowa City is a popular recreation area and a good spot for a destination run. 5-mile multi-use trail along the lake and 7 miles of easy-to-moderate trails suitable for trail running.
1,062-acre park located 11 miles northwest of town is a good destination for easy to moderate trail running. 13 miles of grass and crushed rock trails through, including a 1.4 mile loop around a lake.
Some easy trail running only a couple of miles from downtown! This 185-acre park features several miles of trails through a mainly forested landscape.
Waterworks Prairie Park, located in the northern part of Iowa City, is a pleasant spot for a run. The park features 3 miles of trails around ponds & prairies. Combine with a section of the Iowa River Trail for a longer run.
In the area of the University of Iowa, some great running options: A high-end running track, cross-country course, and a nearly 10-mile trail passing through a series of parks.
One of our favorite routes in Iowa City. Combine the Iowa River Trail through Riverfront Crossings Park & Napoleon Park, and then a loop around Sand Lake in the Terry Trueblood Rec Area. Can add with Sycamore Greenway.
An anchor of the running scene in Iowa City. Paved multi-use trail, up to 16 miles. Some sections along the river and others away from it. We've mapped the whole thing and point out the most scenic sections.
Alovely 8 km run in the port city of La Spezia that has it all: a waterfront promenade, historic park, short cycle path, and a jaunt through the historic center.
A short but very scenic run in Porto Venere, a village on the Ligurian coast that's the gateway to Porto Venere Regional Natural Park. The highlight is the Passeggiata Aldo Moro, a waterfront path. Optional climb to the Castello San Giorgio.
Scenic & popular peninsula 30 km southeast of Genoa. Signature run is the 5.5 km between Santa Margherita and Portofino, with option to add to Rapallo. Tons of trail running opportunities in area.
Several wonderful running routes, including 'runseeing' tours of Genoa & Pegli, the Circonvallazione a Monte hillside promenade, coastal routes along the Corso Italia, and Passeggiata Anita Garibaldi, and Park of the City Walls.
Fantastic coastal running route following a former train line, now a paved path. Great views of the water and rocks the entire 16 km one-way route. A great option is to run one-way and take the train back.
Just west of Varazze, there's another waterfront stretch between Celle Ligure and Garbasso that makes for a scenic run. Half of the route is on a dedicated promenade, and half is on a good sidewalk along the SS1. Some great views!
A pleasant waterfront run around the port of Savona and then south toward Vado Ligure on a combination waterfront promenade, cycle path, and roadside sidewalk. Some nice water views.
Pleasant waterfront running in Sportono. It's 3.4 km between the Vista isola Bergeggi viewpoint and the Luna Park Estivo fairground. Nice water views. Combination sidewalk along the SS1 and waterfront path along the beach.
Noli is a scenic coastal town, featuring a popular beach & scenic hills above. Run along the 2 km palm-lined coastal promenade, or challenge yourself with some trail running on the hiking trails in the hills above town.
Scenic waterfront run of up to 5.2 km between Varigotti Beach and Vittoria Beach in Finale Ligure. Great water views. Part on sidewalk along SS1, part on the palm-lined Lungomare Italia promenade path. Trail running options in the hills above.
Scenic waterfront run of up to 8 km between Loano and Ceriale, with lovely water views and a festive scene. Mainly on dedicated Lungomare waterfront paths. Can run one way and take the train back!
In the coastal town of Sanremo, one can put together a lovely run combining the beautifully landscaped Villa Ormond park, marina, and waterfront path. Up to 6.8 km one-way, with good options for a longer coastal run north toward Imperia.
A terrific 'runseeing' tour of Metz, hitting all the highlights: Ancien Ville, important cathedrals, gardens & squares, waterfront paths, & cultural sites. The full route is 11.5 km, but there are options for shorter.
Some of the nicest running in Metz is on the leafy paths along the Moselle River. We've mapped routes headed both north and south, mainly along the paved Véloroute Charles le Téméraire. Some lovely open terrain & river views.
Up to 11 km of pleasant running along the Moselle Canal on mainly dirt/gravel paths. Nicest sections are the southern 5 km. Nice water views, combination open & wooded landscape.
Pleasant, paved paths along the west bank of the Seille River, headed south toward Magny. Half the route is through the Jardins Jean-Marie Pelt, also known as Seille Park.
Southwest of Metz, there are pleasant paths passing by a series of ponds called the Étang des Veaux. Combine with the adjacent Forêt d'Epsilon and Moselle Canal path for a scenic 10k!
In Maizières-lès-Metz, located 20 km north of Metz, there are 3-4 km of pleasant paths through woods and around some small ponds in Park Brieux. Add with paths around more ponds just south of the A4.
Asilah is a great spot for a visit and a destination run! Enjoy a 6 km 'runseeing' tour featuring a waterfront promenade, park, and a section along the 15-century rampart and through the historic Medina.
Great spot for running just west of Tangier. Wooded park featuring several km of trails through a Mediterranean landscape on a combination of wide dirt paths and some more rugged options. There are some great sea views.
Run at this spot that's the northwestern point in Africa, overlooking the Strait of Gibraltar where the Atlantic & Mediterranean meet. Very scenic and very hilly! Good network of low-trafficked roads, gravel paths, and some more rugged trails.
Get up early to run the narrow streets and alleys of the Ancien Medina. We've mapped an outline route around Tangier's historic highlights: Medina, ancient gates, Bab Bhar Stairs, Mendoubia Garden, Merkala Garden, Marshan Park, & more.
The waterfront promenade is the signature run in Tangier. One can run for 8.5 km along the water, enjoying great sea views. There are 5 km on a wide sidewalk along Ave. Mohammed VI and 3.5 km along Route de la Plage, which isa more scenic, dedicated path.
A run of up 3.2 miles out and back combining two two short, scenic trails along the Penobscot River. Combine with the wooded Kenduskeag Stream Trail, which crosses the stream five times on bridges, with views to falls, rapids, and old mills.
The 686-acre Bangor City Forest is the largest interconnected trail system in the area. 17.4 miles of wooded trails. Easier options are the 4 miles of gravel roads and the 4-mile East-West Loop Trail. There are also narrower trails with trickier footing.
Some great running options in Orono. The 1.8 mile Stillwater Trail runs along the Stillwater River. Just across the river is the University of Maine campus, which features nice paths, a running track, and 15 miles of trails in the DeMeritt University Forest.
There's a large network of trail running opportunities in Orono: DeMeritt University Forest, Caribou Bog Conservation Area, Rick Swan Trail System at Perch Pond, & Hirundo Wildlife Refuge.
Among the three river routes accessible from downtown Rochester, this paved multi-use trail follows the Bear Creek River south for 3.4 miles. Mix of open & wooded terrain, with some nice water views.
Paved multi-use trail follows Silver Lake for 2.3 miles from downtown north to the Rochester-Olmsted County Recreation Area. Pleasant and scenic, especially around Silver Lake Park. Side trail option along Cascade Creek to Kutzky Park.
Paved multi-use trail follows the South Fork River southwest from downtown Rochester for up to 5.5 miles, also passing by several lakes. Combination of open & wooded terrain. The 2.5 miles east of Highway 63 are especially pretty.
A pleasant 5-miler in central Rochester, combining nice residential streets in the Historic Southwest, Pill Hill, and Kutzky Park neighborhoods with trails around Soldiers Field and Kutzky Park.
A great spot for easy to moderate trail running, close to downtown. This 320-acre park area has 8+ miles of trails covering woodlands, meadows, prairies and oak savannas. Nice variety in terms of terrain and ability.
Cascade Lake is just west of downtown and steps away from the Mayo Clinic. There's a nice 2.2 loop around the lake with nice water views. Can add on with adjacent trails north and south of Cascade Lake.
Paved multi-use trail follows an old rail line between Rochester and Pine Island. The landscape is a combination of farmland, fields, and forest. Up to 15 miles. At southern end, can add Cascade Lake Loop.
A 'rails to trails' multi-use trail that runs for 13 miles from just north of Eyota (12 miles east of Rochester) to Plainview. Combination of paved and crushed stone. Mainly agricultural landscape.
Enjoy a run along an 8 km seafront promenade, enjoying great views of Tambaú and Cabo Branco beaches and the South Atlantic. A festive scene. The lighthouse at the southern end is the easternmost point in the Americas! Beach is not great for running.
A 5 km run on cycle paths around two sections of Parque Linear Parahyba (linear park) in the northeastern part of João Pessoa. These small parks are pleasant, green oases, just inland from Alécia Beach and Bessa Beach.
In the center of João Pessoa, start with 1 km laps around the lake at Parque da Lagoa. From there, the best bet for a safe run is the cycle path along the median of Av. Min. José Américo de Almeida. Up to 6.4 km to Cabo Branco Beach.
A 'runseeing' tour of Aachen's historic centre and then the sprawling campus of RWTH Aachen -- Europe's largest technical university. Features the iconic City Hall, Aachen Cathedral, numerous university buildings.
A scenic, hilly tour of Aachen's central parks, including a 2 km loop of Stadpark and the paths around Lousberg Hill, where a 100m climb will be rewarded with great views.
Terrific running in Aachen Woods, a large network of forest trails located south of Aachen. Create your own route or run one of the six color-coded loop trails. Trails are generally wide with good footing. Hilly!
Scenic running on small, traffic-free roads and paths past farms and fields in the Wurmtal, Würselen Wildlife Refuge west of Aachener Str., ans Ravelsberg east of Aachener Str. Connector between the two areas is 2.6 km.
Extensive network of wide forest trails in Roetgen -- a small village in the Nordeifel, ~20 km south of Aachen. We've mapped a 7.2 km loop, but there are many other options.
A 5-6 km tour of the historic center of Stavanger, paths along the water, a loop around a small lake in Byparken, and great views from the hilltop Valberg Tower.
A dramatic run over the 1 km Stavanger City Bridge on a wide multi-use path. Great views of the water & surrounding geography. Then, enjoy 1.2 km along the eastern waterfront. Combine with our Stavanger Centre route for a longer run.
A pleasant loop around Mosvatnet Lake, with the option to add some paths in adjacent Vålandsparken. All on wide gravel paths. Combination of open & wooded, with some water views.
A popular running spot in western Stavanger. Paths on both sides of the lake, with some lovely water views. Full lake loop is 8.6 km. Can combine with linear park paths headed south of the lake.
A lovely series of waterfront paths around a series of small harbors and marinas, including Golden Strand Beach. Lovely views and scenic running. It's a 7.2 km out and back. Combine with a dip in the Strømvik public pool!
The largest contiguous green space in Stavanger is a good spot for an easy to moderate trail run. 8 km of trails over 370 acres. Mostly wooded and fairly hilly. Great views from the Ullandhaugstårnet Tower!
Two nice routes on Hundvåg, an island located 6 km north of Stavanger. The east end route combines waterfront paths with interior paths through farmland. The northern route is on paths around the northern tip. Can be combined with a 1 km road connection.
The iconic run in Newcastle. The centrally-located coastal path runs for 5.5 km between Nobbys Beach and Merewether Beach, featuring great views of the beach, surf, and lots of people watching! One hilly section. Great add-on options!
Another wonderful waterfront run in central Newcastle. From Foreshore Park, a paved path runs west along the Hunter River & Throsby Creek for up to 6 km to Islington Park. Nice water views the whole way.
A scenic run along the Hunter River in Stockton, a suburb of Newcastle just across from Nobbys Beach. A paved multi-use trail runs along the water, featuring nice views. Can add with Shipwreck Walk out the breakwater.
The Fernleigh Track offers a great opportunity for a longer inland run in Newcastle. The paved multi-use path follows an old coal rail line for up to 15 km between Adamstown and Belmont. The terrain is a mix: woods (bushland), residential, and some wetlands.
It's a worth-it destination run to head 17 km west of Newcastle to enjoy the scenic path along Cockle Bay, at the northern end of Lake Macquarie. The paved multi-use trail runs for 5.8 km right along the water, with great views.
Located 5 km south of Newcastle, this is a great spot for some scenic trail running. Terrain ranges from easier to more difficult. There are sections of coastal rain forest, waterfalls, and two popular beaches.
Located in the western part of Newcastle, Blackbutt Reserve is a good spot for some easy trail running. There are 7-8 km of mainly wooded trails. Combine the 'Tall Trees' and Main Ridge Trails for a ~5 km run.
A terrific 'runseeing' tour of Liège, featuring a nice variety: historic centre, the 374 steps of Montagne de Bueren, Meuse River paths, Guillemins Railway Station, Parc Boverie, & Parc d'Avroy. 9.3 km, can be combined with our river path routes for a longer run.
This path follows the RAVeL 1 long distance cycleway north along the Meuse River. It's a dedicated path with good water views most of the way. We recommend the 6 km to Herstal, though it's possible to run for up to 21 km to Vise.
A route along the Meuse and Ourthe rivers headed south from Liège center. Up to 5.4 km to Chênée. Nice water views and a pretty section in the waterfront Parc de la Boverie. Longer option continues for another 10 km south along the Ourthe to Mery.
Another opportunity for runners to enjoy a section of the numerous long-distance cycle routes in Wallonia. Here, we've mapped nearly 20 km along the Velo Route 38 (RAVeL Ligne 38), which starts just outside Liège and runs east to Herve.
The signature run in Varna, combining a path along Varna Beach, and the beautifully landscaped Primorski Park right above the beach. Run the promenade & park separately, or combine the two for an 8k out & back. Beach also runnable!
In the Asparuhov area in the southern part of Varna, it's possible to put together a decent 4-5 km run combining the road alongside Asparuhov Beach and the paths in Asparuhov Park. The beach itself isn't great for running.
This is a short, 5k 'runseeing' tour of the central & historic part of Varna. The older part of the city has a lot of shorter, narrow roads, so it's difficult to map a route that's easy to follow. Use our map as a guideline.
This 100-acre botanical garden, also known as Ecopark Varna, is a lovely spot for running. There are paths throughout, featuring 300 species of exotic trees and shrubs, 100 species of grass plants, and 250 varieties of irises. Running is permitted!
It's a decent 5 km out and back run on the unnamed beachfront road in the resort town of Golden Sands, located 17 km north of Varna. Beach & water views much of the way, and a festive scene.
Trail runners will love Golden Sands Nature Park (Zlatni Pyasatsi), which is located in the hills above Golden Sands. There are four color-coded, mainly wooded 'tourist trails' that are good for trail running of moderate difficulty. The cycleway is an easier option.
Wonderful running options along the Bulgarian Black Sea coast south of Varna, including routes in Nessebar, Pomorie, and Burgas. Waterfront promenades, beach runs, and 'runseeing' tours of historic old towns.
The paved multi-use path along Lake Superior is the signature run in Marquette. Gorgeous lake views. Up to 4.7 miles one-way, with option to add the 2 mile loop around Presque Isle Park at the north end.
This 47-mile 'rails to trails' multi-use trail is a a good bet for a longer distance off-road running option in Marquette. Paved and "crushed aggregate" surface through open & wooded terrain.
A 7-mile grand tour of Marquette, featuring downtown, waterfront and interior sections of the City Multi-Use Path, Northern Michigan University, and a running track. Good add-on/mix & match options.
Extensive trails running opportunity in the 'North Trails' section of the NTN system. 30 miles of trails here, ranging from easy to moderate. The Dead River Falls trail is another option in northwest Marquette.
A good way to explore the historic section of Dover and some nice off-road running. Combine the Capital City Trail, St. Jones Greenway, and Silver Lake Park for a distance of your choosing!
Nice campus for running in northern Dover, combining interior paths, the 1.7 mile loop road, & running track. For longer south, continue on State St. bridge over Silver Lake and path through Silver Lake Park.
A pleasant 3-mile run in this park in the Camden area in southern Dover. Nice combination of open & wooded trails. Can add with the streets of the Camden neighborhood, including a running track at Caesar Rodney High School.
Easy trail running in this pleasant nature park in southern Dover. Can do a 3-4 miles on the trails through are a combination of open, wooded, & wetlands. Add with St. Jones River Greenway.
Scenic waterfront path with great views of the channel, Mount Juneau, and surrounding mountains. Combine Aurora Harbor Way & Seawalk for 2.5 miles. Can add Douglas Bridge & Egan Dr. for more.
An exploration of Juneau's historic & hilly downtown, including the State Capitol, Governor's Mansion, Seawalk, Cope Park, and the Seward St. Stairs.
Run in the area of a glacier! Options include several loop trails from the Mendenhall Glacier Visitor Center, a paved multi-use path along Glacier Spur Rd., and trails in the lakes area of Tongass National Forest accessed from the US Forest Ranger Station.
Our recommendation of some of the easier trails for running in Juneau: Mendenhall Refuge Trail, Kaxdigoowu Heen Dei Trail, Trails Around Mendenhall Glacier, & trails in the Dredge Lakes Area.
The 3,819-ft Mount Roberts is one of the signature features of Juneau. There are some moderate to very challenging trail running options here. Can also take a tram to the summit and run/hike along the ridge.
Some great running options in Fayetteville, located 25 miles south of Bentonville. An extensive network of multi-use paths, the iconic loop around Lake Fayetteville, and some great trail running opportunities.
A 6-mile 'grand tour' of Fayetteville that includes the centrally located trails, several parks, and a part of the University of Arkansas campus. Lots of excellent add-on options on Fayetteville's extensive trail system!
This lake and recreation area in northeast Fayetteville is a popular running spot. Loop the lake on a 5.3 mile paved multi-use trail or the pedestrian-only Nature Trail. Mainly wooded, with some open/lake views.
There are some excellent spots in Fayetteville for trail running: Mt. Sequoyah Woods, Centennial Park, Markham Hill, and Kessler Mountain Regional Park.
The signature running spot in Guadalajara. The 'green lungs' of the city features many km of mainly wooded trails. The park features fountains, gardens, a pond, and a running track. There are three 5 km tracks and two 3 km tracks for running.
A 'runseeing' tour of some of the main sights in Guadalajara's Centro area. Includes Guadalajara Cathedral, Templo Expiatorio, major plazas & parks. Use our mapped route as guideline to create your own or add on.
Terrific spot for running in Zapopan, in western Guadalajara. The 100+ hectare park features numerous trails, a lake, gardens, and other facilities. More open type terrain. Create your own route, or follow the 4.5 km perimeter path.
A decent spot for running in the Tetlán part of the Guadalajara metro area. Fairly open terrain, combining the paths and some of the athletic fields. Can put together a 4-5 km loop. There's a running track at the western end.
The Malecón is the signature running spot in Puerto Vallarta. The 2.5 km paved, palm-lined seafront promenade along Playa Los Muertos features great views of the Bahía de Banderas and the Pacific. A treat at sunset! Add with the Isla Cuale loop & Gringo Gulch Bridge!
Some decent running in the Zona Hotelera area. The 3 km Anador Fluvial Linear Park path along the Pitillal River features some shaded sections and occasional water views. Add with some of the nicer roads in the area and the beach at the western end.
A nice run in the upscale Marina Vallarta area. Enjoy 1.6 km along the marina's paths, with nice views of the water and fancy boats. Then, run along the nicely landscaped, palm-lined roads around the Marina Vallarta Golf Club. There's a decent sidewalk along the road.
The Malecón is the signature running spot in Puerto Vallarta. The 2.5 km paved, palm-lined seafront promenade along Playa Los Muertos features great views of the Bahía de Banderas and the Pacific. A particular treat at sunset! Add with 1.2 km Isla Cuale loop.
Trail runners will find plenty of options in the mountainous area east and north of Puerto Vallarta. There are numerous hiking areas that feature hilly trails of moderate to major challenge. Some areas are more wooded, others are more exposed & open.
The best running in the downtown Springfield area is east of the CBD, around Missouri State University and the attractive Rountree neighborhood. We've mapped a route as a guideline for creating your own. Add with Fassnight Park, Drury University.
A pleasant, paved 8-mile greenway path in southern Springfield. Mainly open, neighborhood-ey, with some wooded sections. Passes through the lovely Nathanael Greene Park, which has ~2 miles of trails & botanical gardens.
Popular paved trail in Southeast Springfield runs for 5 miles from Lone Hills Bike Park south to the Lake Springfield area, following Galloway Creek. Wooded & open terrain, & several parks. Connect to Springfield Conservation Nature Center for more.
A paved multi-use trail in southern Springfield that runs for nearly 5 miles along Wilson's Creek. Starts with a nice 1.5 section in Rutledge-Wilson Farm Park, then heads south through mainly open terrain and some farmland to Tal's Trailhead.
A paved 2.5 mile multi-use trail in the West Central part of Springfield. It's mainly a residential neighborhood connector trail, running along Jordan Creek and passing through the Ewing Sports complex. Connect to Wilson's Creek Greenway 1 mile west.
A rails-to-trails trail that runs for 37 miles between Springfield and Bolivar. The trail is a mix of residential neighborhoods near Springfield, and then a mix of open farmland and some wooded sections. About 1/3 paved and 2/3 gravel.
A good option in the northern part of Springfield. This paved, mainly wooded multi-use trail follows the South Dry Sac River for 5 miles between Greenlawn Cemetery and the David C. Murray Park Trailhead at Highway 13, passing through Fulbright Spring Park.
Scenic running at the site of the first major battle of the Civil War fought west of the Mississippi. There's a lane for pedestrians along the 4.9-mile paved tour loop road and 4-5 miles of rolling hill trails. Some great views!
Busiek State Forest is a 2700-acre recreation area located 30 miles south of Springfield. There are 18 miles of mainly wooded, rolling hill trails that are good for trail running.
The network of backcountry roads offer some of the best options for running in Joshua Tree National Park. They vary in surface conditions and level of difficulty. We recommend some of the most scenic and runnable of the backcountry roads.
Some of the hiking trails in Joshua Tree NP that are suitable for easier or more moderate trail running: Pine City Trail, Lost Horse Mine, Split Rock Loop, Willow Hole, Lost Palms Oasis. Also the Long Canyon Trail from Desert Springs.
For those visiting Joshua Tree National Park and needing to get some miles in, there are some quiet residential streets in the Yucca Valley and Desert Hot Springs. Also the first 1.5 miles of the Long Canyon Trail, which starts in Desert Hot Springs.
A guide to running in the Angkor Wat and Angkor Thom temple complexes. Combination of tree-shaded roads and some paths approaching the temples with great views. Go early to beat the heat and crowds...or at sunset!
This route follows 'small circuit' loop popular with visitors. The road is very runnable Includes Angkor Wat, Angkor Thom,Srah Srang area, & numerous other sites. Run all or part of it! We've included the full 25 km loop and a shorter, 17 km option.
In Siem Reap, one can put together a decent loop incorporating roads/paths on both sides of the Siem Reap River, with some good shade and water views. Also, 1-2 km around the bucolic Royal Independence Gardens.
Possibly the best place to run in the Lusaka area. Trails of of 2.5 km, 5 km & 10 km around a game farm with safe wildlife viewing! Fairly open terrain. You might see giraffe, hartebeest, warthogs, & more. Located 20 km south of the city.
Some 'runnable' options in central Lusaka just east of the CBD. Using Independence Ave. as an anchor, there are government buildings and embassies in the Cathedral Hill area, and some nice streets in the Ridgeway, & Woodlands neighborhoods.
Located in the northeast part of the city, this university campus is an oasis from Lusaka's busy roads and a good spot for a run. Enjoy running the safe paths around the academic buildings, on the paths and fields south of Sports Hall, and he area around Groma Lakes.
A decent spot for a run when there's not an event. Quiet roads within the stadium complex, some paths around the National Heroes Memorial, and OYDC Running Track -- the best running track in Lusaka!
A park located 30 km southeast of Lusaka and a destination for wildlife viewing. There are roads and some bicycle trails that are runnable, but not that much in the way of maps or way-marking.
Short but sweet, the Bell Park Boardwalk is the most scenic run in Sudbury. The waterfront path runs along Lake Ramsey for 2 km, with great water views and some additional trails in Bell Park.
The Junction Creek Path is a gravel multi-use trail connecting a couple of neighborhoods in Sudbury. The path runs between Regent St. and Kelly Lake Rd., following Junction Creek. Overall, it's 5.3 km out and back.
Best bet for running near downtown are two trails that can be combined for a ~10 km off-road run. The dirt surfaced trails are mainly wooded and have decent footing. Nice views from the New Sudbury Conservation Area.
A scenic route and one of the better opportunities for a long, easy off-road trail run in Sudbury. The 8.7 km out and back along the south side of Kelly Lake is mainly wooded, with some water views. Longer Option: Add Hillfield Trail west of Fielding Park.
Terrific trail running area in the southeastern part of Greater Sudbury. Excellent mix of trails featuring woods, wetlands, lakes, and some hills. Trail map has excellent info on trail distances/difficulty. Running track at Laurentian U.
A wonderful run on the north side of the Mississippi River, including historic Arsenal Bridge. Up to 11 miles on a paved multi-use trail between Davenport and Bettendorf. Great water views & options for loops with the Great River trail on the south side of the river.
A scenic, paved multi-use path along the south side of the Mississippi River. We've mapped the 12 miles from Rock Island to Hampton, though the trail continues east to Savanna. Great water views, parks, & options to combine w/ the north side path.
Credit Island Park, located in west Davenport, is a great place for a run on walking trails and the untrafficked main road. It's pleasantly green, with some nice water views. A loop is 3.7 miles. Can be combined with the Riverfront Trail for a longer run.
Paved multi-use path path travels for 12 miles between Emeis Park in west Davenport and Havens Acres Park in Riverdale, connecting several parks and residential neighborhoods. The closest access point to downtown Davenport is Junge Park, ~3 miles north.
Stitch together a pleasant run combining pleasant residential streets and parks in the Davenport and the Rock Island. Several historic districts, Vander Veer Botanical Park in Davenport, Longview Park in Rock Island, and a running track at Almquist Field.
A 4.7-mile dirt-surfaced multi-use path in the Rock Island/Milan area, following the Hennepin Canal and Rock River. Some nice water & lock views. Good option near the Quad Cities Airport.
Excellent spot for a destination run, 8 miles west of downtown. The 620-acre park features four lakes and an extensive series of trails. A loop of all the lakes would be ~5 miles. Combination of open & wooded terrain, with some water views.
A great run in Thunder Bay with numerous parts that can be run separately or combined for a longer run: two sets of paths along the Neebing River, loops around Friendship Gardens & Chapples Park, and a terrific running track.
A parks and paths tour in north Thunder Bay, including 2 km along Lake Superior in Marina Park, the Ravine Trail, Waverly Park, and Hillcrest Park. Nice combination of waterfront, parks, & some city views from the hilltop Hillcrest Park.
Among the most popular places to run in Thunder Bay. The 5 km loop around the lake is on a paved multi-use path, with a combination of woodland and lake views. Bonus: lit at night! Add on with some trails just west of the lake.
A popular spot for an easy to moderate trail run at the north end of North Bay. Several km of trails through boreal forest & white pines, with waterfalls and a couple of lookout points.
A way to put together a longer run in Thunder Bay, mainly on multi-use trails. Use it as a guideline for a route of your length and choosing. Overall, it goes for 10 km one-way passing through Chapples Park, Confederation College, & Lakehead University.
A 9 km 'runseeing' tour of Mauritius' capital city hits the highlights: waterfront, gardens, Citadelle, a loop around Champ de Mars, and some historic buildings and mosques. It's one of the more 'runnable' longer runs on Mauritius.
Some excellent hill and trail running options in and near Port Louis. More 'runnable' are Marie Reine/Signal Mountain, and the trail along Canal Anglais to the Plateau. Hiking/challenging trail options in the La Dauguet area.
Le Morne is a scenic peninsula at the southwestern tip of Mauritius. Run the flat Le Morne trail along the water, or for a challenge, run/hike the trail to Le Morne Cross.
At the southwestern end of Mauritius, there some decent running on the 6 km coastal road between Blue Bay and Mahebourg. It's a quieter road and less trafficked. Flat, with some nice water views. The 0.6 km Esplanade in Mahebourg is the highlight.
A unique running experience! La Vallée de Ferney is a 'tropical agrihood' consisting of lush, green farm valleys and endemic forests. There's a network of scenic trails, ranging from easy to challenging. One of our favorite spots on Mauritius for running.
The Palmar area is a popular visitor spot on Mauritius, for its beach and beautiful water views. Running options include ~1.5 km of firm sand road alongside the beach, or some quiet farm roads Inland from Belle Mar.
There are some decent running options in this popular area at the northern end of Mauritius. Grand Baie Beach and Mont Choisy Beach are 'runnable'. The Coastal Road leading to Mont Choisy Beach is quieter, and there are sections of the B13 Road that have a sidewalk.
Bras d’Eau National Park, located in the northeast of Mauritius, is a good spot for a fairly easy trail run through a forest consisting of mangroves and other endemic trees. The Coq des Bois Trail is a 5 km out and back from the Bras D’eau Visitor’s Centre.
Black River Gorges National Park is a must-see on Mauritius, with rare plants, animals, and birds. It's mainly a hiking and trail running destination, with 60 km of trails. One good, easier option is the Macchabée Trail, which leads to the Macchabée Viewpoint.
There's nearly 16 of continuous, wide open seafront paths in Baku, with great views the Caspian Sea. This route extends south/west from the center to Baku Crystal Hall and Memorial Park. Great water views! Can be combined with our north/east route.
There's nearly 16 of continuous, wide open seafront paths in Baku, with great views the Caspian Sea. This route extends north/east from the center to the Marriott, through Dənizkənarı Milli Park & Ağ Şəhər Bulvarı Park. Great water views and numerous sites.
This route is focused on Philarmonia Garden and the Old City (Icherisheher), where we recommend going early and creating your own route among its narrow streets. Can combine with our Central City/Parks route and waterfront paths.
A hilly run, rewarded with great views! It's 80m over 1.5 km to Highland Park, which features great views of the city and the Flame Towers. From there, it's another 80m climb over 1.5 km to the TV Tower, where there are some additional hilly paths for running.
A 'runseeing' tour of central Baku, taking in major sites, fountains, and parks such as Zorge Park, Füzuli Park, & Mərkəzi Park. Full route is 13 km, but can be shortened.
Several km of running in the eastern part of Baku incorporating New City Park, Hərbi Qənimətlər Parkı and the outdoor Army Museum, and the waterside Ağ Şəhər Bulvarı Park. Add with our waterfront route headed west toward central Baku.
In the northeastern part of Baku, stitch together a few km around the Heydar Aliyev Centre, Congress Center, and Convention Park. There are wide open plazas, green spaces, & water features. Just west is a running track.
The signature run in Batumi. A paved path runs along Batumi Beach on the Black Sea for 8 km, featuring water views the whole way. It's a festive scene, with shops, restaurants, parks, and numerous attractions. Bonus: lit at night.
A scenic and pleasant 6 km 'Runseeing' Tour of central Batumi, featuring parks, squares, and sites! Includes 6 May Park, Boulevard Park, and numerous fountains. Add on with Dancing Fountains/Seafront Promenade.
A major botanical garden and a must-see while in Batumi, with 2,000+ species represented in 3 gardens and 9 geographic zones. It's a good place for a run, with a 2.75 km main paved path and numerous offshoot 'hiking trails'. Hilly!
Located 10 km south of Batumi, Gonio is a popular spot for its beach, ancient Gonio Fortress, and hike to Gonio Cross. The paved path along Gonio Beach goes for 2.75 km, with great water views. Beach isn't very runnable.
There are some terrific hill and trail running opportunities in the green hills and mountains near Batumi. Recommendations are Anuria Mountain, the path to Gonio Cross, and trails in Mtirala National Park and Machakhela National Park.
Some nice running along the Kura River. There's a cycle path for nearly 11 km along the right bank, and good sidewalks for 8 km on the left bank. Good views of the water, old city, surrounding mountains. It is alongside busy roads.
Tblisi's central area is enjoyable to explore on a run. The best longer streets for running are Shota Rustaveli Ave. on the right bank of the Kura River and Agmashenebeli Ave. on the left bank. Enjoy these streets, bridges, and additional central parks & gardens
This 'Runseeing' tour of Tblisi hits all the major highlights: Old City, Rike Park, Narikala Fortress, Botanical Garden, gateway to Mtatsminda Park, Freedom Square, & more. Overall, it's 10 km and very hilly.
A nice run in western Tblisi combining a loop around the old Hippodrome (now Central Park), the linear park along Mikheil Tamarashvili St., and Vake Park, with its mix of wide paths, fountains, and wooded sections.
The 'Holy Mountain' is one of the most scenic & popular spots in Tblisi. Run the steep trail to the summit to be rewarded with great views. Or, from the summit, there are good paths for running. Footing fairly easy, but hilly!
This lake in the northwestern part of Tblisi is a popular spot for running. There's an easy lake loop of 3 km, with nice water views. There are also wide, rolling hill trails above the lake.
Although there's not a dedicated path along or around the reservoir, there are some walkways and nice trails just above the water, particularly on the western side. Good water views, and some nice green sections on the eastern side.
National park located 20 km from Tblisi. Trails are mainly wooded. The Sabaduri Forest is especially beautiful in autumn for its colors and in winter with fresh snow. There are cycle trails, a pedestrian trail, and a hiking trail that travels through Saguramo Ridge.
Macon is a city famous for its cherry blossoms. Each March, 350,000 Yoshino cherry trees bloom. The best areas for running to enjoy the blossoms are Carolyn Clayton Park, parts of downtown, and sections of the Cherry Blossom driving route.
The Ocmulgee Heritage Trail is the go-to running spot in Macon. Overall, there are 13 miles of trail, but they're not continuous. Our favorite section is the 5.4 mile out and back along the Ocmulgee River between Carolyn Clayton Park and Jackson Springs Park.
The signature park in central Macon. It's a ~2 mile loop around the park's trails, including a dirt track of exactly 1 mile. Combine with the Ocmulgee Heritage Trail along the river for a longer run.
Run on the 8 miles of paths in this National Historical Park in eastern Macon that's a prehistoric American Indian site. Includes paths to ceremonial burial mounds that date to 900 CE! Mix of surfaces and terrain. Open 8am-5pm.
Pleasant park on the Ocmulgee River in northwestern Macon that features 3-4 miles of trails around woodland, wetland, and meadow. Officially part of Ocmulgee Heritage Trail but not connected to the other sections.
The Sunday morning 'Triangle Run' is a longstanding institution of the Macon Tracks Running Club. The 12-mile loop is on lower trafficked back roads in northwestern Macon. Run with them or on your own. Note the roads lack a shoulder/sidewalk. See route video!
In Racine, scenic run along Lake Michigan on a paved multi-use trail, including a beach, marina, historic lighthouse. Includes jaunts out a causeway and a breakwater for even better views!
A pleasant linear park run along the Root River in Racine. Lots of green, with occasional water views. Winds through Cedar Bend Park, Horlick Park, Lincoln Park, and Colonial Park.
A rails-to-trails route with a more industrial feel. Crushed stone surface path runs for 4.7 miles from Racine north to Caledonia.
In Kenosha, a scenic run of up to 5 miles along Lake Michigan. Most of the route is on the Pike Bike Trail, a paved multi-use path. Good views of the lake most of the way and numerous parks.
Run on a nationally renowned cross-country course at UW - Parkside. Grass and natural paths over rolling hills with marked 3K, 4K, 5K, 6K, 8K and 10K courses. Add with running track and pedestrian paths at UW - Parkside campus.
A good way to rack up some miles, with 23 miles of paved multi-use path, divided into two non-contiguous sections: 7.5 miles between Kenosha and Racine, and 15.6 miles from southern Kenosha south to North Chicago. Open, with some nice shade trees.
Some scenic running in Zion at the north end of Chicagoland: nature trails and multi-use trails through dunes & wetlands at Illinois Beach State Park; 2.2 mile Zion Trail; and trails in North Dunes Nature Preserve and around North Point Marina. Can be combined!
The folks at Kenosha Running Company maintain a terrific list of favorite trail running spots. There's something for all abilities!
A scenic 10k run in central Eau Claire, on paths along the Chippewa River and Halfmoon Lake. Water views, pedestrian bridges, and parks. Can add with a loop of Carson Park.
The anchor of running in Eau Claire. This rails-to-trails path runs for 30 miles from Eau Claire to Durant. Combination of riverfront, prairies, sandstone bluffs and wetlands. The first 2.5 miles along the river is especially nice, and is also part of our River Loop route.
A nice route including a loop of the riverside Carson Park and a path along the east side of Halfmoon Lake. Run standalone or access from downtown. Can be combined with other Eau Claire routes.
Another good 10k loop in Eau Claire, showcasing several central city parks, with a section through the UWEC campus, which also has a good running track. Includes Phoenix Park, Owen Park, Putnam Park, Boyd Park, and a section through downtown.
A selection of some popular spots for trail running in the Eau Claire area: Lowes Creek County Park, Northwest Park, Hickory Ridge, and Tower Ridge.
A nice run in central Appleton, incorporating the historic district, a couple of small parks, and some sections along the river. About half the route is along the Newberry Trail.
Enjoy some scenic trail running in the Bubolz Nature Preserve, located 5 miles north of downtown Appleton. There are 8.5 miles of trails through terrain that includes hardwood forest, white cedar forest, tall and shortgrass prairie, wet meadow, ponds and streams.
In Kaukana, one can put together a quite nice 10k out and back, with nearly half of the route on a scenic path with great views of the Fox River. The highlight of the route is the ~1.5 miles between Heesakker Park and Island Park.
A scenic run in the Menasha/Neenah area at the northern end of Lake Winnebago. Enjoy several waterfront parks, historic trestle bridges, and attractive residential areas. Full route is 8.3 miles, 'Loop the Lake' route is 4.4 miles.
Beautiful state park on the eastern part of Lake Winnebago, with 15+ miles of hilly trails. There are grasslands, hardwood forest, and some trails along the escarpment with wonderful lake views.
One of the most scenic runs along Winnebago is in the eastern part of Oshkosh, from Menominee Park to Ame's Point. There's a dedicated waterfront path featuring great lake views. 4 miles out and back.
Pleasant run along the Fox River for 4 miles from downtown to I-41. The Wiouwash Trails is part of the waterfront route for 2.8 miles, then north through lovely farmland for up to 20 miles to Hortonville.
A destination run, 12 miles from Oshkosh. A scenic trail along a breakwall that juts out into Lake Butte des Mort. Wonderful water views. NOTE: Temporarily closed, check for opening status.
Some good running options in this city on the south end of Lake Winnebago include a route combining the waterfront & Peebles Trail, and the Riverwalk/Brooke St. paths.
Among the signature runs in Green Bay. A multi-use path follows the Fox River from Green Bay south for up to 26 miles. We prefer the six miles between Green Bay and De Pere. Lovely water views and several small parks along the way.
Paved multi-use path follows the East River for 8.8 miles through the communities of Green Bay, Bellevue, Allouez, DePere and Ledgeview. Mainly wooded, with some water views. Running track at northern terminus.
A paved, mainly wooded linear park path following Baird Creek. It's less of a water-side trail than the Fox River Trail or the East River Trail. The main path is 3.3 miles, and there are several offshoot trails that are more for trail running.
Just south of downtown, there's lovely running in the historic Astor Park & Allouez neighborhoods, with tree-shaded streets, sidewalks, and historic homes. Can add with river paths.
In the eastern part of Green Bay, stitch together a terrific run combining the paths of the UWGB campus, the Shorewood Cross Country Course, and six miles of trails at the Coflin Arborerum.
One of the longest rail trails in Wisconsin. The trail runs for 83 miles from the northwest part of Green Bay to Weston, just east of Wasuau. Lovely farmland, fairly flat, easy crushed stone surface.
Another in a series of longer multi-use trails in the Green Bay area. The gravel rails-to-trails multi-use path goes for 13 miles west to Seymour. It's a mainly wooded corridor, passing by farms. Continues as the Newton Blackmour State Trail west of Seymour.
Good options for trail running just north of Green Bay. Barkhausen has 9 miles of trails around forest, marshland, & wetlands. Reforestation Camp has 7 miles of trails that are more rugged. NOTE: used for XC skiing in winter.
A long-distance mutli-use path, 48 miles overall in Luxemburg, Kewaunee, Algoma, and Sturgeon Bay. Luxemburg is closest access to Green Bay. Evergreen glades, farmland, prairies and wooded sections.
The signature run in Kingston, with some 11 km of scenic pathway along the St. Lawrence River. Great views, several parks and visitor sites, such as the former Kingston Penitentiary. Good add-on and route variation options.
One of our favorite runs in Kingston is to stitch together a route combining the paths around the campus of Queen's University with City Park and the area's and residential neighborhoods. Centrally located. Combine with the Waterfront Trail for more.
A pleasant run along a section of the Rideau Trail in Kingston, combining Lake Ontario Park, a scenic 2 km through the Marshlands Conservation Area, and Grenville Park, where there's an additional 1 km loop.
Lemoine Point Conservation area features scenic, easy trail running in the western part of Kingston, overlooking Collins Bay. The area features 11 km of trails over 136 hectares, with a nice variety of terrain: forest, field, marsh, and 2.5 km of shoreline.
This 9 km route combining Nicholsons Point and Parrott's Bay conservation areas makes for some fairly easy trail running in the west part of Kingston. Mainly wooded trails, and one of the better options to get in some hills!
This multi-use path follows an old railroad bed for 22 km between Kingston and Orser Rd. at the City of Kingston boundary. Terrain includes 2 km waterfront section in Kingston, natural open landscapes, rock cuts, woodland, and wetlands.
Just north of downtown, this is a popular recreation area and a good spot for some trail running. There are 14 km of trails through a combination of marsh, field, and forest habitat. Note: used for XC skiing in winter.
Choose a section of this long-distance path that runs between Smiths Falls and Strathcona. Combination of woods and farmland, with a few more remote, rugged sections. Closest access to Kingston is 27 km north in the Sydenham/Harrowsmith area.
Take the 20-minute ferry ride from Kingston Harbor to Wolfe Island to enjoy running on miles of flat, scenic, traffic-free farm roads.
There's a nice selection of trails through parks in Markham: the 2.5 km 'Waterway' trail; trails anchored by Toogood Pond Park; and a longer run along the Rouge River valley for up to 7.5 km between Austin Drive Park and Fairway Vista Park.
Choose a section of the 12.6 km Tom Taylor/Nokiidaa bike trail, a scenic, paved multi-use path that connects several parks in Aurora and Newmarket. Additional paths in the parks and in Optimist Park in central Aurora.
There are some good running options in Richmond Hill, in the south-central York Region. Run up to 8.6 km on trails in the Oak Ridges Corridor area. More central is the Saigeon Trail, which can be combined with the Trans Richmond Trail.
Vaughan is a fast-growing city in the York Municipality. The best place for a run is a path headed south from Routley Park, following a creek and passing several small parks. Can run up to 10 km between Vaughan and North York, where there are additional trails.
Great running options in this city that's the eastern anchor of the GTA. Highlights include the 15 km Waterfront Trail, Oshawa Creek Bike Path, Darlington Provincial Park, and three multi-use paths near downtown.
Some of the nicest waterfront running in the GTA is 11.5 km along Lake Ontario between Pickering and Ajax. Paved multi-use path with some great water views. There's also some nice running on the Trans Canada Trail along Duffins Creek
Some good running in this Toronto bedroom community. Two distinct lakeshore paths centered around Lakefront Promenade Park and Port Credit, a greenbelt starting in Erindale Park, and some pleasant residential neighborhoods for running.
In this GTA city just northwest of Pearson Airport, there's excellent running in three major linear park areas, connected by multi-use paths: Etobicoke Creek Trail, Esker Lake Trail, & Chinguacousy Trail. Plus, good trail running in Heart Lake Conservation Area.
Some nice waterfront running in Oakville, part of GTA's Halton region between Toronto and Oakville. We've mapped three sections of waterfront park paths. Lakeshore Rd. is runnable and can be used as a connector. Lovely parks and water views!
Oakville has a rich collection of parks that are terrific for running. There are several groups of linear park paths that run north-south, through woods and along creeks. The east-west Crosstown Trail and Indian Ridge Trail are good connectors.
The running highlight in this city at the western end of the GTA is the 16 km Waterfront Trail, a paved multi-use path along Burlington Beach and Hamilton Beach, with great water views. The 5.2 km Centennial Trail connects parks & neighborhoods.
There's nice running along both banks of the Maumee River, on paths through several parks. Rather than a loop, we suggest exploring the east and west banks from the MLK Bridge.
A lovely run in the Toledo Zoo area exploring historic residential neighborhoods and paths in three small, pleasant parks: Woodsdale Park, Walbridge Park, and Highland Park.
In the western part of Toledo, one can put together a run of many miles combining the pleasant campus of the University of Toledo, the riverside Ottawa Park, and additional multi-use trails in the area. Running track at the University.
Among the best bets for a longer off-road run in Toledo. Paved multi-use path goes for 7 miles between the University of Toledo and Silica, passing savannas, meadows and wetlands. Good connections to Ottawa Park and Wildwood Preserve Metropark.
A historic park located in Oregon, a lakefront suburb east of Toledo. One can put together a run of several miles using the numerous marked trails. Much of the terrain is wooded, though there's a small lake & numerous recreation facilities.
Terrific running in Maumee, located 9 miles south of Toledo. 3.7 miles of paths along the Maumee River, plus additional trails in Side Cut Park and around the Fallen Timbers Battlefield and Fort Miamis National Historic Site.
One of the nicest parks for running in Toledo. One can put together a several mile run of nice variety here, from a paved multi-use trail to more wooded trails and then extend with the longer-distance University/Parks Trail.
Located in south Toledo, this is a pleasant park for running. Mainly wooded, with some open meadows and views of Swan Creek. There's a 5 km paved loop trail, and 3-4 miles of wooded trails at the east end.
Among the more scenic of the city's numerous parks. Located in Berkey, 15 miles west of Toledo. There's tall timber, rolling sandy areas, meadows, prairies and native dogwood. 2.8 mile multi-use trail and 3-4 miles of wooded trails.
A worth-it destination run for its variety of scenic terrain featuring wetlands, meadows, prairie, sand dunes, and large strands of pine and spruce. 70 miles of trails, including the 5.3 mile All Purpose Bike Trail.
A great destination run in this series of parks along the Maumee River south of Toledo. The centerpiece is the 9.5 mile Towpath Trail, which follows the remains of the Miami and Erie Canal. Additional trails in Providence Park.
The signature run in Barrie combines the Heritage Trail and North Shore Trail for 6.2 km along Lake Simcoe. Several lovely parks and wonderful lake views.
A nice run in western Barrie combining three parks, with a few road connections: Arboretum/Sunnidale Park, trails in the Sandy Hollow Buffer, and Lampman Park. Much of the route is on sections of the Nine Mile Portage Heritage Trail.
Great bet for a long off-road run in Barrie. This gravel multi-use trail follows an abandoned rail line for 30 km between Barrie and Orillia.
A pleasant run on a path through a narrow, long park following Hewitt's Creek. With the connector trail, it's a 6.7 km run. Can add with wooded path along Lovers Creek.
Another good long-distance multi-use trail in the Barrie area. Gravel multi-use path extends for 24+ km from Utopia to Elmvale. Mainly wooded.
Good trail running spot in southern Barrie. 17 km of hilly, wooded trails over 548 acres. Well waymarked. This is moderately challenging trail running.
The best running in Orillia is 4.5 km along Lake Couchiching on a scenic waterfront path. Other good options are the Trans Canada trail headed north toward Georgian Bay or south toward Barrie.
Scenic waterfront running in this town 50 km northwest of Barrie on Nottawasaga Bay. Head east toward Turtle Rock, or west to White's Bay Park. Some 14 km of waterfront running possible!
This is an easy to follow 5k 'Runseeing' tour of Limoges, hitting all the highlights: historic centre, Cathédrale Saint-Étienne, botanical gardens, small parks, and some grand avenues. There are good add-on options for a longer run.
An easy and scenic run in Limoges. Paths on the west bank of the river, 6 km out and back. Nice views of the water and the historic centre. For a longer run, add Parc d'Auzette/Parc du Mas-Rome.
Pleasant paths through a narrow linear park in southeastern Limoges. Combination of wooded and open terrain. Up to 5 km one-way. Eastern end is in Panazol.
One of our favorite runs in Limoges! A loop around Lac d'Uzurat, pleasant paths in Parc de l'Aurence, and wide, wooded and hilly trails in the Bois de la Bastide. Run them separately or combine for a ~10k.
An easy and pleasant 5 km loop in western Limoges incorporating paths in Parc de l'Aurence II and a running track in the Palais des Sports de Beaublanc sports complex. Park is a combination of open and wooded terrain.
Our recommendations for some scenic and safe waterfront roads for running on Corsica. They're mainly in the towns of Bastia/Biguglia, Calvi, Adaccio, Propriano, Bonifacio, Porto-Vecchio, and Saint-Florent. Waterfront paths, marinas, citadels, and great views!
Trail runners looking for a challenge will be in heaven on Corsica, with its rugged coastline and 120 mountains of 2000m+. We've researched some of the easier trail running options on Corsica -- with a focus on scenery, decent footing, and not too technical.
Corsica features 200+ gorgeous beaches along 1,000 miles of coastline. But the sand tends to be soft or grainy, so not great for running. We've pointed out some of the better beaches for running on Corsica.
One of those runs that has it all: gorgeous waterfront views, parks, historic & cultural sites, a clifftop palace, and runnable beaches. Up to 9.4 km one-way, but can be done in sections.
A park loop with a couple of options: 4.6 km loop includes paths around the reedy marshland of Parque Atlántico de Las Llamas and Parque Doctor Mesones, and an 8.9 km loop adds the spectacular clifftop Parque Mataleñas.
Scenic and fairly easy trail run on a clifftop trail. Great views of the Bay of Biscay, as you pass by the Panteón del Inglés clifftop shrine. 5 km out and back, or 7 km if the Cabo Mayor is included. Not too hilly and decent footing.
A nice run in western Santander. Enjoy paths through Parque Morales, and a jaunt up to a terrific running track. Optional section on a hilly trail through Parque Finca de la Remonta, with some great views.
Santander is known for its beaches. Sand tends to be soft, but some beaches are runnable. Best central beach for running is Playa El Sardinero, which can be combined with Playa de la Magdalena. Playa de Somo is a good destination beach for running.
Choose a section of this 17+ mile paved multi-use trail that runs between Gainesville and Hawthorne. Most of the trail is quite scenic, passing through several parks and conservation areas.
Just south of downtown, there's some scenic running around this 125-acre man-made wetland habitat. There's a 3.5 mile trail, combination crushed gravel and boardwalk, with nice water and open grassland views. Add with Gainesville-Hawthorne Trail.
Pleasant campus for running, with good pedestrian paths and shade trees. Put together 4-5 miles around the heart of campus, down to Alice Lake. Includes a running track. For a longer run, head to Loblolly Woods.
Depot Park is the largest park in central Gainesville. It's ~1 mile around the park on pleasant paved paths. Add with the Gainesville-Hawthorne State Trail or the Waldo Ave. Greenway Depot Rail Trail.
Enjoy the leaf canopy and historic homes in the Duckpond and Pleasant St. historic districts near downtown. Haile Plantation is a 'new urbanism' community southwest of town that's enjoyable for running.
268-acre preserve is Gainesville's premier nature park. 6+ miles of trails winding through sandhill, flatwoods, cypress domes, and areas where native vegetation is being restored. The area is also known for its wildflowers.
Large state park in northwest of Gainesville good for easy to moderate trail running. 20+ miles of trails designated for off-road cycling, and 15 miles of hiking only trails. These trails have decent footing and meander through wooded terrain.
This 6-mile paved multi-use path is the heart of running in Steamboat Springs. Views of the river and surrounding mountains as the path passes through several parks. Good access from downtown and other main spots in Steamboat Springs.
A good bet for some climbing on a fairly easy surface. The multi-use trail is popular for running, hiking, and cycling in Steamboat Springs. Overall, the trail is nearly 6 miles if accessed from downtown. The upper 3 miles are more rugged. Wooded and open terrain.
There are 24 miles of trails in the 4,000-acre Emerald Mountain area, whose base is at Howelsen Hill. Options from easy to challenging, on terrain featuring scrub oak, aspen trees, and wildflowers. Mainly, singletrack with some dirt road options.
There's a wonderful variety of trail running options in Steamboat Springs. This post has links to a few recommendations on the best places for trail running in Steamboat Springs.
Running some of the main streets of downtown Steamboat Springs is a decent option -- especially at winter or if running at night. The main east-west streets are ~1 mile in length and are flat. There are stores, historic buildings, nice lighting, and a festive scene.
A nice way to the center of Stellenbosch. Includes the oak-shaded Victoria St., campus of Stellenbosch University, trails around the Jan Marais Nature Reserve, a running track, & pretty homes along Van Riebeeck St. Good add-on options.
Two scenic reserves 10 km east of Stellenbosch. AssegaiBosch has easier trail running along the Eerste River. The larger Jonkershoek is larger & has challenging trail running in the majestic Jonkershoek Mountains & valley. Fees and daily usage limits.
Our recommendations for some of the scenic, quiet wine roads just outside Stellenbosch. Create your own route on these rolling hill roads passing by wineries with views of the surrounding mountains and valleys.
A lovely route that explores the central part of Groningen, featuring canal-side paths, some residential streets, the historic centre, and two lovely parks -- Noorderplantsoen & Stadspark. Options for longer or shorter.
A run on canal-side paths and parks that form a sort of outer perimeter belt loop around the historic center of Groningen. The full loop is 16 km, but can be shortened or done in sections. Lovely views of the water, Groningen, and the green of numerous parks.
One of the best bets for a longer, seamless canal-side run in Groningen is a route just east of the city, combining the Roeierspad & Eemskanaal Noordzijde paths. Up to 12.8 km of flat, uninterrupted waterside running!
Just south of Groningen, in the Nijveensterkolk area, there's some scenic running on dedicated paths along a couple of lakes: Hoornsemeer & Paterswoldsemeer. Nice water views and a nice park around the smaller Hoornseplas lake.
The Kardingebult is among our favorite places to run in Groningen. Several km of paths along canals, around small lakes and wetlands, and open green spaces. We've mapped a 9 km loop, which can be used as a guideline for creating your own route.
In the historic center of Manaus, one can stitch together a decent run combining paths in a few small parks, some of the major sites, and a couple of waterfront sections. Up to 11 km if the section to Parque Rio Negro is included.
There aren't really any particularly attractive waterfront paths in Manaus. The best sections are Av. Marquês da Silveira, Av. Lourenço da Silva Braga, and Parque Rio Negro. Praia da Ponta Negra (beach) is short but runnable.
Running is challenge on Saint Kits. The main road lacks a sidewalk and the interior is rugged and hilly. Best options are some waterfront & quieter interior roads in Basseterre, Half Moon Bay, & Dieppe-St. Paul's. Challenge trail running at Mt. Liamuiga.
Similar to Saint Kitts, the main road lacks a shoulder/sidewalk. The north and eastern sections are most runnable. Also decent running on smaller around Charlestown. There are quieter, hilly sections of roads along the base of Nevis Peak.
Paved multi-use path follows the Colorado River for 15+ miles between Grand Junction and Fruita, with several parks and some water views. The eastern end includes a loop around two parks. Connections to trails at Colorado River State Park.
Large state park divided into five non-contiuous sections is a running highlight in Grand Junction. Easy trail running around lakes and along the Colorado River. Best running is in the Connected Lakes, Corn Lake, and Fruita sections.
Run a section of 23-mile Rim Rock Drive, considered one of the most scenic drives in the United States! Great views of the vast red rock canyon panorama and verdant green juniper. Note: hilly and no shoulder. Also some good trail running options.
The signature running spot in Stockton. Paved multi-use path follows the Calaveras River for 7 miles, from E McAllen Rd. to RiverPoint Landing. Some nice water views. Paths on both side of the river.
In southern Stockton, there's a nice Greenbelt path anchored by Paul Weston Park, and 7 miles of trail along the San Joaquin River. Choose a section or go for a long one!
A good way to rack up some off-road miles! This levee type gravel path runs along Bear Creek for several miles. Water views, though the creek can be dry.
Our favorite place to run in Modesto is the parks greenbelt trail, which connects several parks over 3.6 miles. Other good running options are the 2-mile path through Tuolumne River Regional Park and the 3.2 mile Standiford Trail.
Fantastic 'runseeing' tour of Segovia, featuring the historic old town, Cathedral, path along the Eresma River, great views of the Alcázar de Segovia castle, and an ancient Roman aqueduct. Numerous add-on options.
A pleasant 8 km run just east of Segovia that features a nice path above the Eresma River, a good running track, and wide open trails around the Parque Santo Angel de la Guarda.
Just outside Segovia, rack up some miles on a network of quiet roads and paths through open, dry, grassland type terrain. Two suggestions are the Vias Verdes del Eresmo Tramo trail and the Fuente del Pájaro Hiking Area.
Good spot for a longer off-road run. A paved multi-use runs along the Dreisam River from the Oberaubrücke bridge west for up to 6.2 km to Lehener Brücke (bridge). Nice water views and main road buffered by trees.
Seepark is one of the more popular spots for a run in Freiburg. There's a 1.8 km loop around the Flückigersee (lake), additional paths, and a running track. A highlight is the Schwimmender Steg, a scenic boardwalk across the lake.
One of the most scenic spots for a run in Freiburg. Nice network of forested paths around Castle Mountain, and a winding, steep path to a tower, featuring great views of the city and the Rhine Valley.
Several km of scenic, open farm-like paths in this wildlife refuge located on a former industrial site. It's ~2 km east-west and ~3 km north-south. Freiburger Rieselfeld is 5 km west of the city centre.
There's an extensive network of trail running options in the hills and forests near Freiburg. South of the city is more forested terrain, while Wildtalereck area northeast Freiburg is more open, rolling hills.
A run at the end of the world! A lovely run along the Ushuaia waterfront, with great views of the bay, Beagle Channel, and the Martial mountains. At 54°48' S, this will be the southernmost run you'll ever do...
A scenic waterfront run in the Playa Larga area, a few km east of downtown. A dirt road runs between the Playa Larga Visitor Center and Baliza Escarpados, with views of the water, forest, and surrounding mountains. 5.7 km out and back.
Within close proximity to the city, there are trails of various levels of difficulty that reward with spectacular views of the bay below, snow-capped mountains, and glaciers. A few recommendations, including Tierra del Fuego National Park.
A 'runseeing' tour of the central part of Mendoza, with its wide, tree-lined streets and numerous green squares. We've mapped a shorter 'central squares' route and longer route adding the Quinta neighborhood to Parque General San Martín.
The iconic running spot in Mendoza. The expansive urban park features a lake, a rose garden & tree-lined promenades lined with statues. The popular lake loop is ~2.5 km, and the other roads have paths alongside. Add with Cerro de Gloria.
Just west of Parque General San Martín, those who like hills will be rewarded with the run up the Cerro de la Gloria. A 100m climb over 1 km, with great views. Other trails for running just south of there.
Not the most scenic, but one of the best opportunities for a longer off-road run in Mendoza. The paved multi-use path starts downtown and heads south for up to 6.3 km into the Godoy Cruz area, terminating near Parque Benegas.
A series of paths along the Paraná River offers the best opportunity for a longer, scenic, mainly off-road run in Rosario. One can run for 6.3 km between Parque Urquiza and Puerto Norte. Nice water views, pleasant parks, Bandera Monument.
A great way to see central Rosario on runnable, wide avenues passing the key sights of Distrito Centro, plus 2-3 km around the paths of Parque Independencia, the city's major park.
A pleasant run in the northern part of Rosario, combining a loop of Parque Alem with a cycle path alongside Av. Eudoro Carrasco to La Florida Beach. The northern ~1 km has some nice water views.
Pleasant park for running in the southeastern part of Rosario. Some 2-3 km of shaded, dirt trails, including some along the Saladillo River. Nice waterfalls near the bridge. Can also run over the bridge and continue on Juan Pablo II.
Terrific waterfront running located ~5 km of the center of Vigo, on the Paseo Marítimo around the Bouzas Port, and then along Samil Beach and several other smaller beaches. Great views of the Ria de Vigo bay. Beach also runnable!
A hilly 5k 'runseeing' tour of Vigo's historic centre, showcasing historic gardens around the Alameda, the maze-like streets of the old town, and the Castelo do Castro hilltop park.
A pleasant 10k route in the more modern section of Vigo highlighting three parks: the Parque de Castrelos, with its historic gardens; the path along the Rio Lagares (river), and the narrow, linear Paseo de Coia.
A scenic, challenging run to a restored 16th-century hilltop hermitage, where you'll be rewarded with fantastic views of Vigo and its estuary. There's a flat section along the beach and the base of the Monte, and then a 100m climb over 1 km.
Trail runners will find 130 km of hiking trails in the mountains around Vigo. These are well-waymarked trails of various distance & difficulty options. Hills, views, olive groves, forests, & more! We've provided links to additional information.
The Riverwalk Greenway is the go-to running option in Pigeon Forge. The paved multi-use path runs across town for 3.3 miles, between the High School, over the Island in Pigeon Forge, to Patriot Park, much of it along the Pigeon Forge River.
A neat 5k on a paved multi-use path along the West Prong Little Pigeon River in Sevierville, located 7 miles north of Pigeon Forge. For a longer run, access from downtown, where there's also a short multi-use trail.
An easy wooded trail that's a nice introduction to Great Smoky Mountains National Park. It's 3.3 miles out and back and can also be easily accessed from downtown Gatlinburg.
Recommendations on a few quiet, low-trafficked roads that access some of the area's cabins & accommodations. A good way to do some hill work!
A couple of running options in Great Smoky Mountains National Park near Gatlinburg: Greenbrier Cove, along the the Little Pigeon River; and Cades Cove Loop Road, a very scenic 11-mile loop, which is closed to cars on Wednesdays in season!
The 7-8 km of waterfront paths along Limfjord Sound are among the highlights of running in Aalborg. We've put together a route that can be used as a guideline, includes a section across the water in Lindhom.
Scenic running on lovely gravel roads along the water and past farm fields. Egholm Island is reachable via a ferry, located 2 km west of Aalborg centre, that takes 5 minutes and runs every 1/2 hour. And very few cars!
A pleasant run in central Aalborg combining two parks, Kildeparken & Mølleparken. Optional 8 km loop includes Kridtgraven Lake. Mølleparken features a 2.5 km jogging track with a special Lysløjpen, a 45m gradient!
A short, scenic run in Østerådalen, a wetlands park in the southern part of Aalborg. A series of trails and some boardwalks wind around several bodies of water, with nice views of the wetlands and grasses.
A nice run in the southeastern part of Aalborg that combines three elements: Bundgårdsparken park; the campus of Aalborg University; and the small Gug Alper hiking area. All connected by multi-use paths.
Paths & lawns surround an 1800s manor house in a park famed for its many varieties of apple tree. 5-6 km of nice gravel trails wind around green, open terrain. Located in the Vejgård area in southern Aalborg.
A spectacular run in Helsingør, featuring a loop around Kronborg -- the 16th-century waterfront castle that's the model for Elsinore in Hamlet -- and then scenic running north of the castle around the marina and on a promenade path along the Øresund strait.
Just north of Helsingør, there's an extensive network of forest paths, combining the "Helsingor Forest playground" and the Skovsted hiking area. Wide gravel paths with good footing, passing through scenic woods and by small lakes.
Take the 20-minute ferry ride to Helsingborg, Sweden, where we've mapped several lovely routes -- from a 'runseeing' tour to scenic waterfront paths, parks, and forest paths.
A great way to get introduced to Helsingborg, and hits all the highlights: Old Town, a path along the marina, and several parks: Vikingsberg, Öresundsparken, Slottshagen, & Stadsparken.
A nice run in the northern part of Helsingborg that features the 'Tunnel of Love', Kullaleden Helsingborg National Forest and Pålsjö Nature Reserve. It's nearly all on paths, through a combination of wooded and more open, farm-like terrain.
A pleasant run through a series of small parks in esastern Helsingborg. The route is on a combination of pedestrian and cycle paths. Distance is up to 5.8 km one-way, between the Olympia stadium/recreation center and the Ramlösa health resort.
There's some nice waterfront running in Råå, a suburb popular for its beach and nature preserve just a few km north of Helsingborg. We've mapped a route of up to 5.5 km one-way -- nearly all of it on a gravel path near the water.
Take a 20-minute ferry ride to Helsingør, Denmark for spectacular running around the Kronborg -- the 16th-century castle that's the model for Elsinore in Hamlet -- and on waterfront paths along the Øresund Strait.
A terrific 10k 'runseeing' tour of Klaipėda. It's scenic, mostly off-road, and hits the city's highlights: Old Town, Castle, harbor, Jonas Hill, Sculpture Park, and Malūno parkas.
Take a quick ferry from Klaipėda to the Curonian Spit, a popular recreation area for its resort towns and beaches. There's some nice waterside running, a long, wooded cycle path, and runnable beaches.
A series of pedestrian paths passing through sort of a linear park area in the southeastern part of Klaipėda, also connecting several schools. Up to ~4 km one-way, or a 10.7 km loop option -- nearly all off-road.
Nice running in the Melnrage Beach area. A highlight is the ~2.5 km wooden boardwalk, which runs through the grassy dunes with nice views of the beach & sea. Our 7.3 km loop uses a wooded path for the return.
Gorgeous running in this resort town 30 km north of Klaipėda. Includes an L-shaped pier, Botanical Garden, parks, the festive, pedestrianized Basanavičiaus street, and a scenic, runnable beach.
A terrific 10k 'runseeing' tour of Kaunas, hitting the major highlights: historic centre including the longest street in Europe; Confluence Park; Castle, Nemunas Island. It's scenic and nearly all on pedestrianized streets/paths.
A scenic run through several parks in central Kaunas, highlighted by the famous Kaukas Stairs, and Oak-Wood Park (Ąžuolyno parkas), which boasts the largest urban stand of mature oaks in Europe.
The best river running option accessible from central Kaunas. A paved multi-use path runs along the right bank of the Nemunas River for up to 7 km, from the Great Bridge to the Bridge of Panemunė. Lovely river views nearly the whole way.
A nice running option in southeastern Kaunas combining a path along the Nemunas River with paths in Panemunė Pinewood Park, a large pine-forested park. Can be combined with our Right Bank Nemunas River route.
In the eastern part of Kaunas, this is a nice run in a waterfront park in the area the Kaunas Lagoon and the Pažaislis Monastery. 4-5 km of waterside & forested paths. Views of the water & the Chernobyl Movie Bridge!
A pleasant run on the 7-8 km of paths around the Open-Air Museum of Lithuania, located on the eastern shores of Kaunas Lagoon. It's a popular walking area, with open, park-like terrain.
The major Turkey Trot event in Chicago, going on 44 years. 44,000 run this 5k or 8k race, which is centered around the Turkey Tailgate. Thanksgiving morning, Lincoln Park.
A lovely 'runseeing' tour of Odense with some nice variety: the historic center -- and all things H.C. Andersen -- then, sections of the Odense River Paths, Munke Mose Park, & Ansgar Anlæg Park.
One of our favorite runs in Odense is to combine Munke Mose Park with paths headed south along the Odense River. It's up to 4.5 km one-way, and is basically one large green space. Good add-on options.
This route explores the paths along the Odense River headed east for ~5 km to Åsum. As an alternative to an out and back, we've created a grand, ~14 km loop around outer Odense, nearly all off-road. Also Munkedammen Park add-on.
Among the most scenic runs in the Odense area. You can run north of the city along the river up to the Odense Fjord, on an off-road path featuring uninterrupted water views for 10+ km. Great Views!
Nice running in the area of the SDU campus, 5 km south of Odense centre. Pedestrian paths around modern buildings, one of the world's most unique running tracks, and scenic paths around adjacent parks and fields.
An enjoyable 7.5 km loop connecting several parks in western Odense: Havneskoven Park, Åløkke Skov & Snapind Skov, and a nice running track at Odense Atletikstadion, next to Bolbro Parken.
For a worth-it destination run, drive 1/2 hour north of Odense to run along the Baltic Sea in the Hasmark/Enebærodde area. Up to 9.5 km along a beach road/path to the Enebærodde Fyr lighthouse, with scenic views the whole way.
One of our favorite 'runseeing' tours in Europe. Explore the largely pedestrianized old town, Lužánky Park, the grounds of Špilberk Castle, and the hilltop Cathedral of St. Peter and Paul.
Some 10 km of pedestrian & cycle paths along the Svratka River, just south of the centre. We've mapped a southern loop of 6.4 km, and a northern route of up to 7 km one-way. Nearly all off-road.
Many km of running possible along the narrow Svitava River in the eastern part of Brno. Combination of dedicated path & small road. Water views and a good option for a longer off-road run.
Hilly running in the leafy Wilson Forest Park is rewarded by great city views! Combine with Kraví hora Park for a nice ~5.4 km loop, or make it even longer by using the connector path to Špilberk Castle.
Some decent running on waterfront and forested paths at this popular swimming & boating site. At Veveří Castle, enjoy some quiet farm roads, or trail running across the pedestrian bridge.
Popular recreation spot at the eastern edge of Brno features many km of mainly wooded trails for running. Some easier multi-use paths and some narrower, hillier trails.
Enjoy a wooded trail run in one of Brno's forest parks. There are several significantly sized ones located in the metro area. We've listed some of our favorites. Create your own route! Many of these parks are fairly hilly.
The signature run in Tuscaloosa. A 2.2 mile paved path along the Black Warrior River, with nice water views. Highlights include Manderson Landing, Queen City Park, and a loop around the Amphitheater. Good add-ons.
We've mapped a 10k loop to use as a guide for running this large, attractive campus. Pedestrian paths around historic buildings and classic quads, the Bryant-Denny Stadium, and a great running track. Can be combined w/Riverwalk.
A pleasant run on the north side of the Black Warrior River. A paved levee path, also known as the Northport Riverwalk, runs for 2.2 miles. Good add-on to Oliver Lock and Dam, with nice water views.
Combine a run on the 12 miles of trails of the Arboretum with the open, grassy fields of a former golf course. Also adjacent is a ~2 mile perimeter road of the VA hospital and the quiet roads of the Woodland Hills neighborhood.
~11 miles of gravel/dirt trails through a combination of open and wooded terrain in this park located in the Northport part of Tuscaloosa. It's also possible to run on the 1.3 mile park road.
Great spot for easy to moderate trail running in this 1,625-acre park located nine miles northwest of Tuscaloosa. The 23 miles of trails are mainly wooded. Includes 2 miles along Lake Lurleen.
A pleasant 4-mile loop exploring the Mississippi State Capitol area and the attractive Bellhaven neighborhood, with its leafy residential streets and some historic homes. Good add-on options.
In the northern part of Jackson, LeFleur's Bluff State Park is a lush green spot for a run. The 305-acre state park features 2-3 miles of nature trails. For more, explore the Bellhaven & Eastover neighborhoods.
In the Flowood area in northern Jackson, stitch together a decent run combining Flowood Nature Park, Winners Circle Park, & Flowood Nature Park, using the multi-use path connecting them. Good option near airport!
Some lovely waterfront running along the Ross R Barnett Reservoir in the Ridgeland part of Jackson. 10+ miles possible, which we've divided into sections. Includes a 1.5 mile causeway over the water!
This 10.5 mile paved multi-use path runs parallel to a section of the Natchez Trace Parkway that passes just north of Jackson. Pleasantly wooded and the best option for a long off-road run in the area.
A 32-acre preserve of native forest in Clinton, located 11 miles northwest of Jackson. There are 2.3 miles of pleasant, wooded nature trails. Add on with paths around Mississippi College, where there's also a running track.
A scenic 'runseeing' tour of Ceske Budejovice featuring a jaunt through the historic centre, a path along the Vlatava River, and a loop around the lovely Park Stromovka.
A scenic, hilly route in this South Bohenian city located 25 km south of Ceske Budejovice, known for its iconic castle. Run through the historic centre, around the castle gardens, and along the Vltava River.
One of the more pleasant runs in central Nuremberg. The Süßheimweg multi-use path follows the Peglitz River west as far as Fürth. Combination of wooded and park-like landscape, with some water views. Add-on paths in the parks.
One of our favorite routes in Nuremberg. We've mapped 5k & 8k loops, following scenic paths along the Wöhrder See (lake). A highlight is the Norikusdamm, a path over the water. There are nice water views and a festive scene!
Follow the 5.6 km green strip along and around the old city walls for a fun run and a sense of Nuremberg's two old towns and key historical landmarks. It's also a good anchor for the Pegnitz River & Wöhrder See routes.
A park, a lake, historical & cultural sites, and access to three running tracks -- all in one 7.3 km loop! This route is in an area of southern Nuremberg that's home to Kongresshalle, now the site of several event venues, and the Volkspark Dutzendteich.
A good spot for a run in northern Nuremberg and near the airport. ~5 km of pleasant, open paths on the park, as well as numerous sports & recreation facilities.
A pleasant run in this city contiguous with Nuremberg, incorporating Stadtpark, paths along the Pegnitz River, sports fields, and a running track. Can combine with the Pegnitz River path toward Nuremberg.
The best places to run in Erlangen, located 20 km north of Nuremberg are our route in the center of town, paths along the canal, and the extensive network of forest trails nearby.
The Thea Foss Waterway is the best bet for running in downtown Tacoma. It's the finger of harbor that lines eastern Tacoma. Run on sidewalks and a concrete walkway around the marina for ~1.7 miles. Combine with Wright Park, a lovely arboretum/botanical garden.
One of the most scenic runs in Tacoma and the Pacific Northwest. A paved path runs for 3.6 miles from Jack Hyde Park in Old Tacoma north to Dune Park. Great views of Commencement Bay & Mt. Rainier. Combine with Point Defiance Park for a longer run!
The Point Defiance Peninsula is one of the most scenic running spots in Tacoma. Water views, dense forests, and a nice selection of roads & paths. Most popular are the Five Mile Drive Road loop and Owen Beach path. Can combine with Ruston Way.
Chambers Bay is a large green space on the western end of the Tacoma peninsula. There's a nice running loop around the golf course and additional trails at the southern end of the park.
The Scott Pierson Trail is a popular multi-use path in western Tacoma. Among the highlights is the path along the Tacoma Narrows Bridge. Combine with scenic trail along Titlow Beach at Titlow Park.
The “Maritime City” has lots of cute homes, shops, and waterfront views. Good running for 2 miles on Harborview Drive, in the nearby residential area, and the 2.7-mile Cushman Poweline Trail.
A worth-it spot for a destination run. Located in Tacoma's eastern suburbs, the paved multi-use path follows along the Puyallup River and White River for 21 miles, with intermittent river views and some glimpses of towering Mt. Rainier.
The 1.3 km promenade along Naama Bay is among signature running spots in in Sharm El-Sheikh. Can continue to the coast road in front of the Park Regency Sharm El Sheikh Resort. Roads south of Naama Bay have ok sidewalks for running.
Nice running in the Nabq area at the northern end of Sharm El Sheikh. The highlight is the 5 km Coast Rd, which has a nice path along the beach/water. Less shaded than the Naama Bay promenade.
Aside from the two coastal promenades, the viable running options in Sharm El Sheikh are on the roads around some of the main resort areas. We've recommended four particular spots where you can stitch together a few km on runnable roads with sidewalks.
For some desert running in the area, we recommend the roads in Ras Muhhamad National Park, south of Sharm El Sheikh, and the area around Camp Park, just northwest of town. Note: Rugged and exposed, use caution!
Run one of the world's historic boardwalks! The wooden boardwalk runs for 5.8 miles from the Aquarium/casino area to St. Martindale Ave. A festive scene, in season. Beach is also runnable!
For an alternative to the boardwalk/beach run in the Atlantic City area, create your own run on the quiet residential side streets headed west from Atlantic Ave. Margate City has the some of the nicer streets & homes.
A 15-minute drive from Atlantic City, this paved multi-use trail runs through Pleasantville, Northfield, Linwood, & Somers Point. A good way to clock in some off-road miles!
Wildlife Refuge located 11 miles north of Atlantic City has some very scenic running among its 47,000 acres of coastal habitat. There's a runnable 'driving tour', which features wonderful views of the wetlands. The Songbird Trail is also very scenic for running.
Of our two main routes through downtown Guatemala City, this 'runseeing tour' heads north from the Centro Civico through the historic centre, then through Jocotenango Park to the Relief Map. Can combine with southern route.
Of our two main routes through downtown Guatemala City, this route is focused on the section headed south from the Centro Civico along Avenida La Reforma & Parque Las Americas.
The largest park in the city and a decent place for a run in Zone 7. There are sports fields, and an excellent running track. It's a ~3.2 km loop around the park perimeter.
The Universidad de San Carlos campus is one of the better off-road spots in Guatemala City for a run. Pleasant pedestrian paths, small parks, and a running track. Av. Petapa just to the east also runnable.
It's possible to stitch together a quite pleasant ~5 mile run in the upscale Cayala district in Zone 16, combining Plaza Cayala, Blvd. Rafael Landivar, and the green median along Blvd. Vista Hermosa. Hilly!
Just 30 km from Guatemala City, explore the historic streets of this UNESCO World Heritage site. Get the heart rate up & great views by running to the Hill of the Cross! Hilly & rugged trail running options just outside of town.
Mountainous island is the northernmost of the Cyclades archipelago. There are some nice waterfront routes in the main towns, and an extensive network of quiet roads and trails in the hilly interior.
A few spots for waterfront running on this hilly island: Best option is in the town of Andros, but there are also some nice sections in Mpatsi, and between Gavrio and Kipri.
Our recommendations for some of the more scenic spots for running in Andros' interior. Extensive network of quiet roads and trails passing farms, vineyards, olive groves, and architectural ruins.
A gorgeous waterfront run in Argostoli, Kefalonia's capital. 10+ km of waterside paths with great views of the harbor, the Ionnian Sea, and surrounding hillside. Be sure to run the De Bosset Bridge!
Several lovely sections of waterfront running on quiet roads or paths: Skala Beach area; Poros; Between Karavomylos and Agia Effimia; and the Lixouri Area. Uninterrupted views of turquoise waters!
This 'Runseeing' Tour of Limerick hits the historic and commercial highlights of Limerick, including the city centre, King John's Castle, and historic boardwalks along the River Shannon through the Medieval Quarter.
Of the ~13 km of paths along the River Shannon in Limerick, this route is focused on the ~4 km central section between Parteen Railway Bridge and Barrington's Pier. River views, wetlands, & parks!
This route is focused on the ~9 km of paths north and east of Limerick. Includes Shannon Fields, University of Limerick fields, remains of two castles, and a 1.5 km section along the River Mulkear.
Fine running around the modern, riverside campus of the University of Limerick and the Castleroy neighborhood, located 5 km east of the city centre. Walking paths, athletic fields, and a more pastoral feel on the north side of the river.
A great destination run and a good option to get rack up some miles in the scenic countryside! Choose a section of the paved multi-use path that runs for 40 km from Rathkeale (1/2 hr. from Limerick) to Abbeyfeale.
Pleasant running in this planned landscape of the former home of the de Vere family featuring 300 hectares of rolling parkland, trails, mixed woodland, lakes, and an arboretum. 1/2 hour west of Limerick.
The highlight of running in Galway is the several miles of roads and promenades along the River Corrib and the North Atlantic, mainly headed south of the historic center to Salthill. Nice water views & historic highlights!
This 5-mile 'runseeing' tour hits many of Galway's historic highlights, adding some nice waterside paths along the River Corrib & Eglington Canal. Can be combined with our Galway Waterfront route for a longer run!
A pleasant 4.4 km loop around the Lough Atlalia (Lake), nearly all on dedicated walkways. Nice water views! Can be combined with our other central Galway routes for a longer run.
The largest woodland area near Galway. Some 4-5 km of pleasantly wooded paths around the former Waithman estate, and also the remains of Merlin Castle.
An easy to follow 'runseeing' tour of Cebu, showcasing Fort San Pedro and Osmeña Blvd., the city's main commercial thoroughfare. See the fort, Santo Niño Basilica, Cebu University, & more. Running track at Cebu City Sports Center!
One of the more impressive bridge runs in the world. The CCLEX Bridge, which connects Cebu with Cordova, was opened in 2022, includes a pedestrian walkway. Bridge itself is 8.5 km, but route is up to 11.5 km one-way, with access/egress.
There's a nice waterfront section on Il Corso, which the location of an amusement park & casino. From Cenby Center, there's a cycle path along the busy CSCR Road, which is runnable but not scenic.
In the northern part of Cebu, there are some quiet, hilly roads that are good for getting the heart rate up. Also some good trail running options around the Spartan Trail and the Pamuten Grassland.
One of the most scenic waterfront runs on the Dalmatian Coast! Includes a loop of Park-šuma Komrčar, the peninsula, and the a path to Petrac Town Beach. Nearly all on a dedicated path, with great views.
Scenic waterfront run that includes a 2 km loop around the peninsular Old Town and then 5 km along the harbor and around several marinas to Puntamika. Some good add-on options.
Some of the most scenic and varied running options along the Dalmatian coast. We've mapped ~18 km along mainly dedicated waterfront paths, with great views of St. Anthony's Channel, the Adriatic, two famous fortresses, and lakes!
Three great routes in Croatia's second largest city: Up to 7 km along the waterfront; a lovely loop of Marjan Forest Park; and two mapped 'runseeing' tours of the historic old town and area parks.
Some nice waterfront running on Brač, an island known for its pebble beaches. The seafront promenade in Bol is our favorite, but there are good options in Sumartin, Postira-Splitzka, Supetar, & Sutivan.
On this picturesque island, we've mapped lovely waterfront routes in Hvar, Stari Grad, and Vrboska. Runners can also enjoy some quiet interior roads, passing farms & vineyards.
Good running options on this long island known for its sandy beaches, vineyards, and olive groves: waterfront in the town of Korčula; Kočje Nature Preserve; and waterfront, Mt. Hom, & archaeological sites in Vela Luka.
We've created 8+ great runs in this walled city and UNESCO Hertage site: waterfront promenades, a 'runseeing' tour of Old Town, forest parks, river paths, hill running above the city, and a loop around Lokrum Island.
Pleasant running along water in Split, featuring nice views of the marina/harbor, the Adriatic, and numerous beaches. Up to 7 km from Sustipan Memorial Park south to Titanic Park in Žnjan. Combination waterfront path/sidewalk.
Run on pedestrian-only paths through a Mediterranean pine forest, with great views to the water and surrounding mountains. We've mapped an 8.5 km loop, but there are additional paths, trails, and the option to run up to 800 stairs!
Two 'runseeing' tours of Split that hit the highlights of the historic center and some of the parks in the newer part of town. Includes Riva, Diocletian Palace, Game of Thrones sites, parks, waterfront/beach, & a running track!
The anchor and signature running spot in Sioux Falls. Paved bike path runs along the Big Sioux River through numerous parks. Choose a section or do the full 19-mile loop! Parkland, woods, river views!
Pleasant trails through a series of parks along Skunk Creek, a spur of the Big Sioux River. A nice ~6 mile out and back is from Dunham Park to Family Park. Nice open space with some water views. Good add-on options.
A nearly 5-mile linear park loop in central Sioux Falls, with trails on both sides of the Big Sioux River. Showcases Falls Park, Beadle Park, and Cherry Rock Park. Good add-on options.
A 100-acre nature park in Sertoma Park that's focused on outdoor recreation and activities. There are two miles of walking trails that are wide and flat, great for running. Connect to other trails in Yankton Trail Park and the Sioux Falls Bike Trail for a longer run.
A surprisingly nice run in downtown Sioux Falls, combining the pleasant streets of the North End West historic district, Terrace Park/Veterans Memorial Park, and even a running track at Howard Wood Relays.
Great trail running in summer only 5 miles from downtown Sioux Falls. 4 miles of trails winding through hills and valleys, offering spectacular views of Sioux Falls as well as secluded Burr Oak canopied creek bottoms. Trails range from easy to more challenging.
The area around Kimihurura Park is among the best places to run in Kigali. We recommend running ~1.5 km along the paths inside the park, and then on the crescent-shaped roads just west of it, which pass government buildings, embassies, and hotels.
There's decent running in Kigali's Central Business District. The area consists of office buildings, hotels & restaurants, and several Kigali sites. There are wide streets with sidewalks that are suitable and safe for running.
We've mapped a couple of routes in Kagugu, a somewhat upscale area in the northeast part of Kigal. These routes feature some nice open countryside terrain through villages and fields, and aren't too hilly.
Nice running along the adjacent Ao Nang & Hat Noppharat Thara Beaches (or road/boardwalk alongside), and Antosil Beach nearby. Wide and flat, with firm sand. Can also run on Highway 4203.
A pleasant waterfront run in Ponta Delgada -- capital of the Azores and its largest city. It's one of the few opportunities on São Miguel for a flat, easy run along the water. 10k out and back, and great views!
Easy trail run along a path above the water on the northern coast of São Miguel, between Calhetas and São Vicente Ferreira. Fantastic views the whole way. Path is more of a wide dirt road. Up to 6.5 km one-way.
Easy and scenic 6 km loop on a path around this popular lake. Great views of the lake, surrounding mountains, and lovely trees and flowers. There are hot springs at the lake's southern end. Also possible to run from Furnas (hilly!).
We've scoped out the best options for safe and scenic waterfront running on the island of Terceira. Includes routes in Angra do Heroísmo, Negrito, the area around Fort of Greta, Biscoitos, and Praia da Vitória.
Terceira has a wonderful network of well-waymarked walking and hiking trails. Those that are classified as 'easy' good trail runs for the average runner. Those marked as 'medium' or 'difficult' are more challenging trail running.
Our guide to running on some 30 km of quiet, scenic coastal roads on Pico, including a 13 km cycle path between Madalena and Arcos. Great views of the water and the island's unique landscape: Mt. Pico, farms, vineyards, & lava fields.
Our recommendations for some of the walking/hiking trails on Pico that are an easy-to-moderate trail run. Lava fields, vineyards, coastal views. Vinhas da Criação Velha is a favorite. Also we point out some of the scenic, quiet interior roads.
We've scoped out some scenic, (relatively) flat waterfront routes on São Jorge island: Velas (including two running tracks!), Calheta, & Urzelina. Trail runners looking for scenery & hills will be in heaven!
A small, scenic, and hilly island! The best, easy waterfront run is in the city of Horta, location of the ferry terminal. Get the heart rate up by adding the road up Monte Guia!
An enjoyable 'runseeing' tour of Old Town, hitting all the highlights of the beautifully preserved historic center inside of the R23 ring road. Can follow our route or create your own using our outline.
Scenic university campus, trails along a river with woods, farmland, a castle, and a running track. All in one 7 km out and back run. Can also access from the historic center and extend into the Vijvers van Oud-Heverlee nature preserve.
In southern Leuven, nice running on wooded paths in the Heverleebos, while just west of there are paths along the River Dye and a lake to a castle in the Vijvers van Oud-Heverlee Nature Preserve. Can be combined for a 12 km loop!
There are 4-5 km of paths around fields and lakes in Provinciedomein Kessel-Lo, Leuven's largest park. For a long run, combine with canal paths extending north for several km.
There are 9 miles of scenic paths along the Thames River in Reading. From Reading Bridge, head west to Tilehurst or east to Shiplake. Nice water views and good add-on options.
Enjoy running on the paths and fields of King's Meadow & Christchurch Meadows -- two large green spaces on either side of the Thames in central Reading. Add on with River Thames path.
There's pleasant running along the River Kennet, which flows into the Thames in Reading. There's a waterside path from Reading south for 3 miles, with additional options in the Fobney Island area.
A 4.6 mile running loop in the Fobney Island area, combining paths along the River Kennet and Fobney Island Nature Preserve. Nice views of the river & the area's locks, lakes & lagoons.
Restored 18th-cenury house with 400 acres of historic parkland and gardens. Lovely running around fields, gardens, and woodland. Create your own route or follow the waymarked 'walks'.
A quick drive or train ride from Reading, enjoy extensive trails & footpaths around green commons, grassy meadows, woodlands, historic estates, parks, & riverside paths.
Excellent running options in this 3,000-acre National Forest located 13 miles southeast of Reading. Forested paths of varying levels of terrain & difficulty, and some more open terrain toward Hut Hill.
A lovely run through gorgeous British countryside south of Reading on quiet roads and narrow country lanes. Open and rolling terrain, with quaint homes. Thanks to Kassie Helm for the route!
This route in central Inverness that has it all: River Ness & Caledonian Canal paths, Ness Islands, parks, gardens, a castle, fields, woods, bridges, and a running track.
A lovely run along paths on both sides of the River Ness, including a loop around the Ness Islands. Good water views & several Inverness sites. Main loop is 4 miles, with good add-on options.
Several miles of pleasant gravel paths for running alongside the Caledonian Canal. Particularly scenic is the direction south to Moray Firth. The path also goes for several miles north to Dochgarroch Locks.
A nice run with scenery and history, combining trails in the Culloden Woods with paths around the historic Culloden Battlefield -- a site very much worth visiting. Just east of Inverness.
A route that hits all the central Bristol highlights. Shorter option is the 3.5 mile Harbourside loop. Longer option adds Castle Park, Brandon Hill Park, & other major sites.
Run for up to 5.4 miles along the River Avon. Starts in the center of Bristol at the marina, then north for 4 miles as a dirt path with some water views. Also good access to other good Bristol running spots.
An iconic Bristol run in the city's largest park, with expansive fields of green and great views into the Avon Valley. Options to include the Clifton Observatory & historic Suspension Bridge.
The 850-acre Ashton Court estate is among the running highlights in Bristol. There are lovely paths around rolling meadows and woodland. Good add-on options. Also home to a parkrun.
Several waymarked loops at this National Trust property, with a mixture of open grassy glades, broadleaf woodland and veteran oak pollards. Great views of the gorge below. Good add-on options.
For a long off-road run, this former railway is now a paved multi-use path connecting Bristol and Bath. Numerous parks, historic bridges & tunnels over its 15-mile distance. Runs along the River Avon closer to Bath.
A short but pleasant route in eastern Bristol, featuring a section along the River Avon, the Victorian St. George Park, Avonview Cemetery, and the fields of Netham Park. Option to add Troppers Hill.
A nice 10k, entirely off-road run in the northeast part of Bristol, featuring Eastville Park, the Frome Valley Walkway along the River Frome, and Oldbury Court Estate.
National Trust property is a Gothic Revival home featuring beautiful grounds: gardens, vast woodland, heritage trees, and rolling parkland. Run on a marked 5k route or several other marked loops.
Pleasant, scenic running on a series of footpaths around the Blaise Castle Estate and Kings Weston House. Landscaped grounds, parkland, meadows, & woods. Also a 1.2 mile path along the River Tym.
The Rivergreenway linear park is the heart of running in Fort Wayne, with 25+ miles of paved paths along the Maumee, St. Marys, & St. Joseph Rivers. We've mapped three routes, which can be mixed & matched.
The Circle of Hope Trail is a 2-mile loop exploring Headwaters Park and the main sites of downtown Fort Wayne. Add on with the area's parks and Rivergreenway trails.
A nice run in south Fort Wayne. Combine the pleasant residential streets of the South Wayne Historic District with the ~2 mile perimeter path around the Foster Park golf course.
Scenic running on 14+ miles of trails around this 831-acre preserve in southern Fort Wayne. Wetland, sedge meadow, prairie, & mature forest. Add on with 3-mile Towpath Trail.
In north Fort Wayne, a pleasant, mainly off-road run around the Fort Wayne campus of Purdue University, additional multi-use paths, and Shoaff Park.
Create your own route in the historic Northside. Tree-lined streets, historic homes, and period lighting. The Forest Park, North Anthony, & Frances Slocum neighborhoods are great for running.
Some wonderful beach running opportunities on Koh Samui's white sand beaches. Favorites are Chaweng, Bo Phut, Maenam, and Lama beaches. Best when the tide is out.
Not scenic or peaceful, but the best bet for a road run in the popular Chaweng and Choeng Mon areas. There are sidewalks most of the way. 8.7 and 6 mile loop options.
Suggested sunset run! Lovely waterfront road and two piers in Nathon, the island's original capital. Add with the short but scenic Nathon Beach.
A run with the payoff of a jungle waterfall & swimming hole. It's 2.5 km out and back along this rugged, hilly jungle trail to the Hin Lad Waterfall. Can also run on the 4172 road that leads to the waterfall path.
One of the more memorable running experiences in the Vail/Summit County area. The paved multi-use trail runs between Copper Mountain and East Vail, up over Vail Pass. Mountain views, aspens, hills.
One of the more popular multi-use paths in Summit County. Paved multi-use path runs between Copper and Frisco, following I-70. Nice mountain views, lush aspen groves. Bus allows for a one-way run!
Good off-road running option on this paved multi-use path that runs between Breckenridge and Frisco, mainly following Highway 9. Fairly flat, open terrain with some nice mountain views.
Short, scenic run exploring the flat streets of this former mining town preserved as a National Historic District. Attractive Victorian-era buildings, sidewalks, & a good option in winter with charming lights. Add w/French Creek Trail, Blue River Bikeway.
A favorite training road for the Breckenridge Running Club. One of the longer uninterrupted roads in the area that's not a major highway. Also a nice, gradual climb for hill training. Decent shoulder. Good option for winter running.
Scenic running around the Dillon Reservoir on a series of paved, multi-use trails. We've mapped east and west side options, with recs for the most scenic spots. Also nice trails along the Frisco Peninsula.
An easy & and scenic off-road run in Silverthorne. The paved multi-use path runs for 3 miles between Silverthorne and North Pond Park. Combination of open and some wooded terrain. Some sections right along the Blue River, with water views.
A scenic path along the River Tay, called the Green Circular, extends for many miles east and west of the center of Dundee. This 5.3 mile western route features nice water views, passing the V&A Museum, Dundee University, and the airport.
A route exploring the waterfront area east of the marina. We've mapped a route of up to 6.5 miles one-way, in three sections. Favorite is the ~3 miles starting at Broughty Castle, then along the Esplanade, and the southern part of the Mighty Durn path.
One can put together a nice 2-3 miles around Balgay Park/Victoria Park/Lochee Park, including paths to forested Mills Observatory. Extend further on paths to the Change Centre Dundee sports complex, or do our full 9.3 mile loop!
A nice ribbon of green on this linear park path, which runs along the Dighty Burn tributary of the River Tay. Combination of open park land and some forested sections. Up to 4.3 miles between Claypotts Castle and just west of Trottick Ponds.
Tayport is a commuter suburb of Dundee, located just across the Tay Road Bridge. One can put together a nice run 5.5 mile run featuring Tayport Common, marina, and path put to the Tayport Lighthouse.
Very scenic running on the trails around this area of massive sand dunes, near Tayport. Trails and footpaths passing by the dunes. and through grassland, heathland, forestland, and some runnable beach sections.
Run a 10k scenic waterfront route past the world’s oldest public golf course, and then along the beach where the iconic 'Chariots of Fire' was filmed. A unique and historic route in the seaside town of St. Andrews on Scotland’s east coast.
Our other favorite route in St. Andrews is along Lade Braes Walk, a historic public footpath that runs past several parks and skirts several golf courses. The 3.5 mile path connects the University of St Andrews with Craigtoun Country Park. Gradual uphill.
A nice running tour of Bayonne, the Basque town where the Nive and Adour rivers meet. The 7 km route features riverfront paths, bridges, and some of Bayonne's key sites.
The 4.5 km seafront promenade in Anglet, located just north of Biarritz, is a festive scene, with water views, surfing schools, and restaurants. Add the 2.5 km cliff walk for a climb and some great views. Beach is runnable.
A wonderful option for a hot summer day! Explore the many km of pine forest trails in the Forêt du Pignada/Chiberta/ Lazaret, located just inland from the beach. There are 5.5 km of easy, wide Vois Vertes trails, plus trail running on the 'Parcours Sportifs'.
One of the signature runs along the French Basque Coast, combining seafront promenade paths along the Grand Plage in Biarritz, with jaunts out to a lighthouse and the iconic Rocher de la Vierge.
This nearly 10k run in Saint-Jean-de-Luz is among the more scenic of our Basque coastal routes. Enjoy a tour of the harbour, path along the River Nivelle, seafront promenade, and a jaunt out to the La Colline Sainte-Barbe, a particularly scenic spot.
A scenic run in the pretty coastal town of Ciboure, including a jaunt out to the historic Fort de Socoa, paths along the Unctxin River, and the seafront promenade toward the port of Saint-Jean-de-Luz.
An attractive run in Hendaye, the French basque coastal town right on the border with Spain. The full 10 km route includes a tour of the marina, paths along the Bidaosa River, and a promenade along Plage d'Hendaye (beach). The beach is also great for running.
Several wonderful routes including an Old Town 'runseeing' tour, La Concha Promenade, Urumea River, Antiguo area parks, and Monte Igueldo if you want to get the heart rate up!
The signature run in Bonn is to explore the paths and parks along the Rhine River. There are 10+ km of paths on the east and west banks, with numerous bridges and short ferry crossings allowing for loop options. Great water & skyline views, numerous parks.
This nature preserve along the east bank of the Rhine River, not far from central Bonn, is a lovely spot for a run, featuring paths around wetlands and farmland, with some sections along the river, and some wooded areas.
This is a nice 10k route in the western side of Bonn that has lot of different features: some small parks, a botanical garden, a tree-lined allée to a palace, Kreuzberg Hill, and multi-use paths along a stream.
About 5 km of paths around fields and farms, in the Messdorf area just west of central Bonn. There's also a running track in the area.
Large wooded area with many km of mainly wooded paths. There are some wider, allée type paths, and some more rugged trails, combination of paved and wooded. Especially beautiful in winter.
Numerous roads and trail running options in this popular summer resort area. Run on a hilly road to the iconic Drachenburg Castle. Or take the cog railway to the top to access trails from there.
Beaune is a great hub for exploring the area's wineries and vineyards. Explore the town on this 'runseeing' tour around the old city walls and the Park Bouzaize. Add on with the narrow streets of the largely pedestrianized historic center and the Vineyard Cycle Path.
The Veloroute La Voie des Vignes is among our favorite multi-use paths for running in Burgundy. This 35 km path “of the Vineyards” includes chateaus, chapels, and cafes of quaint wine villages, cliffside vistas, and viaducts. Beaune is a good starting point.
There are scenic paths and parks along both sides of the River Ouse, which runs right through central York. We've mapped a 5-mile loop, but there are options for more. Nice views of the water, historic York, and options for additional paths in the parks.
Use our map as a guideline for a gorgeous run through a series of centrally located parks and fields: Millennium Fields, Rowntree Park, Knavesmire Grasslands, and Hob Moor. Our route is ~7 miles, but can be longer or shorter.
Run a loop around York's 13th-century city walls on the 3-mile City Wall path. A fun, historical route. Add on with some paths and sights inside the old city walls, including Museum Gardens and York Minster.
This is a scenic run in east York, combining a run around the modern campus of the University of York, the marshy moorland of Walmgate Stay, and paths in Hull Road Park and the nearby St Nicks Nature Reserve. Use our map as a guideline.
Many miles of running possible on a path along the River Ouse north of York. Can combine with the grounds of Beningbrough Hall -- a National Trust Property. Start near York or at Beningbrough Hall.
A scenic loop around Lake Davos (Davosersee). A gravel path encircles the lake, with lovely views of the water and surrounding mountains. Hilly and more wooded on the east side, flatter and more open on the west side.
One of the best options for a flat, easy-to-follow run in Davos is along the cycle path that extends south of the center along the narrow canal. There are views all around.
In Klosters, the companion ski resort to Davos, a path along the Landquart river makes for a scenic, flat, 3k out and back run.
The Davos Klosters area is heaven for trail running, with more than 700 km of hilly trails featuring spectacular scenery. There's something for everyone. The extensive lift network is also useful. We've included links to some excellent trail running resources.
Two great routes, with some overlap, hitting all the highlights of central Reims: the historic center, several parks, and a section along the Vesle river. Options for shorter & longer!
One of the centerpieces of running in Reims is the path along the Canal de la Marne à l'Aisne. Called the All. de Tilleuls, the multi-use path runs for up to 7 km along the south bank of the Canal. Nice water views!
Head 11 km north of Reims to enjoy a paved bike path along the narrow La Loivre river. It's a nice 9.3 km out and back, with nice views of the narrow river and surrounding countryside.
120,000 acre regional park just south of Reims has 300+ km of paths and trails that are wonderful for running. Terrain ranges from forest paths to rolling hills trails through vineyards. There are dozens of waymarked routes of varying lengths and levels of ability.
There are many miles of paths along the Trent River, mostly on the south bank. These are lovely trials with nice water views, and several bridges allowing for shorter and longer loops.
At the eastern end of the Trent River trails, there's scenic running around the Colwick Marina and a series of lagoons. Do a ~3.5 loop on wide, gravel paths, with great water views. Add with River Trent trails
Toward the western end of the Trent River trails, scenic trails at the Attenborough Nature Reserve wind for 4.5 miles around the River Trent and a series of canals and adjacent lagoons. Great water & wildlife views.
Wonderful running on the grounds of this significant English manor: tree-lined allées, landscaped gardens, open meadows, and a small lake. Can combine with University of Nottingham grounds & Highfields Park.
See the Robin Hood statue, Nottingham Castle, Arboretum, parks, and other key sites in this 5-mile 'runseeing' tour of historic Nottingham! Note, it's hilly!
Run on trails in the forest made famous by the legend of Robin Hood, and see nearly 1,000 oak trees more than 500 years old, including the 1,000-year-old Major Oak. Four waymarked trails and additional bridle paths.
We've put together several lovely routes in nearby Sunderland, including paths along the River Wear, Roker Beach, and several parks along the sea and south of the city.
There's some nice running in Sunderland along the River Wear. The best section is 2 miles on the north bank between the Marina and Stadium of Light. Combine with our Marina/Roker Beach route for more waterfront running!
The best run in Sunderland. Paths around the marina, seafront promenade path, runnable beaches, parks, and paths through the Whitburn Nature Reserve to the Souter Lighthouse.
Some nice parks for running in south Sunderland. We've mapped a 6-mile loop combining Barnes Park & Silksworth. Optional extension to Queen's Heritage Coastal Path. Herrington Country Park is another nice option.
Nice waterside running along the miles of paths and seven bridges along the River Tyne. On the north bank, paths extend ~3 miles east or west from the centre. Also some nice paths on the south bank, to Riverside Park.
Running the several miles of paths around Exhibition Park, Town Moor, & Nuns Moor is a highlight. Great views and some fun hills on this classic English common, right near town.
Fantastic running options in the Derwent Valley. Enjoy several miles of trails around landscaped Georgian Gardens and woodlands at the Gibside estate, plus the 12+ mile Derwent Walk through woodlands, meadows, wetlands, & riverside.
Some nice parks and trails in Wallsend, just east of Newcastle upon Tyne. Head north to combine Richardson Dees Park & Rising Sun Countryside Centre, or southeast into Walker Riverside Park.
In the northeast section of Newcastle upon Tyne. WaggonWays is a 3.1 mile multi-use path through a suburban area. Rising Sun is a 400-acre park through a nature reserve, grassland, and woodland areas. Can be combined for a long run!
A worth-it destination for a run that has it all: fort, pier, lighthouses, parks, seafront promenade, and coastal bluffs! Easy footing, fairly flat, great views! This can be a 10-15 mile run, so might want to do in sections. Beach also runnable.
Some 8 miles of gorgeous seafront running along and above the water. Lighthouses, piers, seafront paths, coastal bluffs, parks, and runnable beaches! Choose a section!
Some nice running in this seaside town 16 miles northeast of Newcastle upon Tyne. 1.5 miles of seafront promenade, and a multi-use path that extends west to QE2 Park, where there are additional trails.
A nice opportunity for some running in the Northumberland countryside. This park has several miles of trails around lakeside, woodland and open grassed areas. Located 16 miles northeast of Newcastle.
Arguably the signature running spot in Fayetteville, this paved multi-use trail winds for 6.3 miles through attractive woodland along the Cape Fear River. The 1,000 foot wetland boardwalk is a highlight.
The best option in the downtown area. A 2.8 mile linear park path winds its way along Cross Creek, connecting several parks. It runs between Festival Park and Riverside Dog Park. Pleasantly green most of the way.
A wide, unpaved trail follows the outline of Fort Bragg for 11.3 miles in Raeford, ~15 miles west of Fayetteville. Mainly wooded and a bit monotonous, but a a good opportunity to rack up the miles!
Located at Fort Bragg, a great spot for a trail run, with several miles of trails of varying levels of difficulty. The area is also popular for swimming and mountain biking.
A good off-road running option north of Fayetteville, this crushed stone multi-use trail runs for 5 miles between the towns of Erwin and Dunn. Mix of suburban, open, & wooded terrain. Good signage and some points of interest.
Several areas within 20-30 miles of Fayetteville that are worth-it destinations for trail running: Carvers Creek SP, Ravens Rock SP, and Weymouth Woods-Sandhills Nature Preserve all offer something for trail runners of all abilities.
A pleasant run along a section of the River Ron and on trails through several adjacent parks near the city centre. Nice combination of water views, open fields, and wooded sections. Numerous opportunities to add on & vary.
Nice path along the River Don, passing five historic weirs (low dams). Optional 8-mile loop using canal towpath back to Sheffield. Or, run 7.6 miles to Rotherham, with the train back as an option!
Using the Porter Brook Trail, explore Endcliffe Park, Bingham Park, and Whitley Woods. Victorian-era parks with lovely grounds and beautiful woodlands. Note it's very hilly at the southern end.
A worth-it destination run, located ~10 miles east of Sheffield. The highlight is the 10k Trans Pennine Trail, which is a lovely, flat loop around the two main lakes. Fairly open terrain, and some nice water views.
A nice opportunity for a scenic, flat, off-road run not far from Sheffield. There's a 5k path around the perimeter of the reservoir, featuring nice views of the water and surrounding green hillside.
Combine Ecclesall Woods with an attractive section of the River Sheaf Walk for a nice combination of lovely woodland trails and park-like paths along the water.
One of the must do running experiences in the Sheffield area. Blacka Moor has several miles of scenic trails through a mix of mix of heathland, woodland, scrub, & grassland. Combine with even more trails at adjacent National Trust.
The signature run in Derry. A path runs along the west embankment of the River Foyle for up to 6.3 miles. Nice water views, and more pastoral south of the Craigavon Bridge. Can be combined with Peace Bridge/St Columb's Park route.
A nice run combining the historic Peace Bridge with a path through St. Columb's Park and alongside the east embankment of the River Foyle. Can be combined with our west embankment route.
Run on top of and around the Derry Walls -- the largest ancient monument in northern Ireland. It's a memorable experience! Add with other streets in the historic center, and more along the Quay Trail along the river.
In the northwestern part of Derry, one can put together 4-5 miles on a paved path that starts at the Templemore Sport Centre. Includes a running track, & paths through St Columb's College. Connect to the Quay Trail for a longer run.
A worth-it destination run 11 miles west of Derry! A scenic gravel path runs along Drongawn Lough for nearly 3 miles. Great water views. Combine with the pastoral, relatively traffic-free roads around Burt Castle.
The best option for an easy longer distance off-road run in the Inland Empire. We've mapped the 20 mile section that runs between Riverside and San Bernardino. Some sections with parks and water views, other sections more sprawly & industrial.
A nice run with an optional hill climb in the series of parks just west of downtown. We've put together a 7.5 mile route incorporating Mt. Rubidoux Park, Fairmount Park, and Ryan Bonaminio Park. The Mt. Rubidoux climb is 1.2 miles, 320 foot gain.
Historic Victoria Ave. is the most scenic on-road running spot in the Riverside area. This divided scenic street is popular for its many trees and exotic plants used to landscape the route. It's up to 7.6 miles. Can do a 'loop' with Gage Canal Trail.
Scenic trail running with options for all abilities in Box Springs Mountain Reserve, Sycamore Canyon Wilderness Park, and trails in the Botanical Gardens of UC Riverside.
There are some scenic, easier trail running southeast of the San Bernardino in Blair Park, South Hills Preserve, San Timoteo Nature Sanctuary, & Herngt 'Aki' Preserve. Also the Orange Blossom multi-use trail in Redlands.
Best running options in the Ontario area are two longer multi-use trails: Pacific Electric Trail, & the Cucamonga Creek Trail. There are also some nice trails around Puddingstone Reservoir/Bonelli Park.
One of the signature runs in Vancouver. This ~5 mile trail has great views of the Columbia River and Mount Hood. It's also fun to combine with a loop around Fort Vancouver, or with the Oregon-Washington Bridge.
Run between two states, enjoying views of the Columbia River, plus additional waterfront paths on Hayden Island and in Portland east of the Expo Center.
A great spot for a longer off-road run near Vancouver. The paved multi-use path runs from Meadowbrook Marsh Park for 8 miles west to Vancouver Lake in Stewart Glen. It's a mix of grassland, parks, and wooded sections.
A fun 10k out and back, a few miles north of the city. The paved multi-use path runs for 3.2 miles between Klineline Pond (a popular swimming spot) and NW 36th Ave., featuring a nice combination of open and wooded sections.
Washington State University, located 10 miles north of Vancouver, is a great campus for running, with six miles of paths. Combines a 'campus tour' with some more wooded sections. Great views of Mt. St. Helens!
A worth-it destination run, 20 minutes east of Vancouver. 3.5 mile gravel multi-use path along Lacamas Lake, and 6 miles of trails in Lacamas Park. Something for everyone. Catch the April bloom of Camas Lilies!
A popular trail run, located 25 miles east of Vancouver, known for its undulating wooded sections and great views of the Columbia River. The full loop is 6.4 mile. Video excerpts!
A worth-it destination for those looking for a longer, scenic off-road run. The 31-mile gravel multi-use path is in two sections. The first 13 miles, from Lyle to Klickitat, is more scenic & runnable. following the Klickitat River.
For a nice off-road run in Killarney, there's a series of footpaths heading southwest to Ross Castle and then out to Library Point. Mainly paved, with a landscape alternating between open fields, some views of the River Deenagh, and wooded sections.
There's something for every runner in this 26,000-acre park known for its combination of mountains, lakes, woods and waterfalls under ever changing skies. Easier running includes routes exploring Killarney House, Ross Castle/Ross Island, Muckross House.
This running tour of Kenmare's highlights has a nice variety. Historic Cromwell's Bridge, Kenmare Stone Circle, nice water views along the Kenmare Pier and over the Kenmare Bridge, and the famous rhododendron tunnel trail in Reenagross Woodland.
Just off the Ring of Kerry in Waterville, a nice run on quieter roads that mixes a waterfront section along Ballinskelligs Bay, then a 5.6 km interior loop featuring the Loher Stone Fort. The full route is a 10-miler, but there are shorter/longer options.
Gorgeous clifftop trail run of moderate challenge on Valentia Island, set location for Star Wars: The Force Awakens. Decent surface on the steady climb to the Bray Head Watchtower, with great views out to the Skellig Islands.
Heaven for trail runners! Choose a section of this 200 km walking trail around the Iveragh Peninsula. There are easy, moderate, and difficult sections. Much of the trail is on clifftop heads above the water, with some interior farmland sections.
The Dingle peninsula is a popular visitor destination in County Kerry, known for its rugged scenery, trails, and sandy beaches. There's a nice waterfront run in Dingle, good beach running at Carthoo Beach, and a gorgeous clifftop trail run at Slay Head.
Another great option for trail runners! Choose a section of this 179 km walking trail around the Dingle Peninsula. Trail running with various degrees of difficulty, & somewhat easier than the Kerry Way. Much of the trail is along or above the coast.
There are some wonderful beaches for running in County Kerry -- wide, with firm sand. Inch Beach, Ceann Trá, and Stradbelly Beach are on the Dingle Peninsula, while Rossbeigh Strand is just off the Ring of Kerry.
There are some nice running options in County Kerry's largest town, including a flat off-road path along the Tralee Canal, paths around the beautiful Park of Tralee, and the recently completed 15 km Trailee-Fenit Greenway.
The highlight of running in Cork is to combine the paths along the River Lee with paths around lovely Fitzgerald's Park and a dip over to the campus of University College, Cork. A nice mix, with good add-on options. Running track at Mardyke Sports Grounds.
Another great run in Cork and one of our favorites in county Cork! This is a gorgeous 10.5k loop combining the scenic Blackrock Castle with several miles along the water, a multi-use trail along a former rail line, and the Marina Greenway.
Ballincollig Regional Park is another nice running spot in the area of the the city of Cork. Located 10km west of the city, this park features a nice combination of paths through fields, woodland, and a section along the River Lee. A full loop of the trails is 7.5 km.
Nice waterside off-road running on a multi-use path following the Owenabue River for 5.3 km, and then another ~3 km of paths on Crosshaven Cliff, with great views out to Rams Head.
Scenic waterfront running in Kinsale, a town known for its two 17th-century fortresses overlooking the River Bandon. We've put together two separate routes, incorporating Scilly Walk, Cammogue Marsh, and James Fort. Combined, it's 7.7 miles.
A pleasant 8.5 km out and back run along a tidal estuary following the former rail line between Timoleague and Courtmacsherry. Combination of some wooded sections and some water views. Some good additional running options in the area.
Some nice waterfront running in Clonakilty, which lies at the head of the tidal Clonakilty Bay. Follow the quiet Old Timoleague Rd. along the water for 4 km to Middle Ring, or run to Inchadoney Island and enjoy the runnable Inchadoney Beach.
Quiet waterfront path and road in this picturesque harbour town on the peninsula that ends in Mizen Head. Nice views of the water and Mount Gabriel on this 4.75 mile out and back. Can add with some quiet country roads in the area.
Run at the scenic spot where some of the most recent Star Wars movies were filmed! There's 1-2 miles of well-developed paths and some more rugged paths on one of the most spectacular headlands on Ireland's Atlantic Coast.
A 740-acre old oak woodland opening out into Glengarriff Harbour. There are 7-8 km of scenic walking trails that are lovely for running. It's a mix of woodland, a River Walk, and some grassland. For a climb, take the the steep footpath to Lady Bantry’s Lookout.
There are many trail running options on Sheep's Head Peninsula -- one of the most scenic spots in County Cork. A popular trail run is the 4 km Lighthouse Loop, which leads to the tip of the peninsula. Good add-on options.
One of the signature running spots in Trenton! We've mapped two routes of this 70-mile multi-use path: northwest toward New Hope and northeast to Princeton and Kingston. Flat, mainly wooded, smooth dirt path with some nice waterfront sections.
Smooth gravel path following the canal towpath. Nicer section is northwest from Trenton, along the canal for many miles, then along the west bank of the Delaware River north of Washington Crossing. We've also mapped 12 miles south to Bristol.
Large park located 8 miles west of Trenton is a great spot for a destination run. Several miles of pleasant paths for running, including a 3.3 mile paved bike path. Terrain is a combination of fields, woods, and a lake. Lots of other recreational facilities in the park.
One of our favorite places to run in Trenton! This 1600 acre park located 8 miles north of the city features 10+ miles of trails through meadows and woodland. The surface is a mix of gravel and mowed grass.
One of our favorite runs in central Dayton. The paved multi-use path runs right along the Mad River from downtown east to Eastwood MetroPark. Up to 4.3 miles one-way. The trails around Eastwood Park are especially nice. Good add-on options.
A paved multi-use path that runs for many miles north and south of Dayton along the Miami River. A couple of nice sections are 3 miles north to Triangle Park and south to Carillon Historical Park (3.5 miles) and East River Landing (6.7 miles).
Paved rail-trail heads northwest from downtown Dayton for 16 miles in two sections. The 12.5 mile section from Trotwood to Verona is more scenic, with lovely sycamore trees in the eponymous park and open farm fields.
Two sections of this paved multi-use path along the Stillwater River, and nice parks. Southern section is Triangle Park to Wegerzyn Gardens. North section is around Englewood MetroPark. Additional paths in the parks.
Our favorite Dayton residential area for running is the Oakwood/Shroyer Park/Patterson Park area -- a classic older neighborhood with lovely homes and tree-lined streets. Northwest of downtown, University Row & Five Oaks are also nice.
This 900-acre park on a former farm is a worth-it destination run. Several miles of trails around woods, wetlands, and prairie. Best bet for running is the 3.4 mile Orange Trail. Try to run here in mid- to late summer, when the prairie whispers are at fullest bloom!
This preserve located 15 miles north of Dayton is popula for its 37' waterfall. There are 3.7 miles of nice trails for running around forest and prairie. For a longer run, Connect to the Great Miami River Trail, 1 mile west, and head south toward Taylorsville Park.
A pleasant 10k loop combining three decent parks in southeast Dayton: Delco Park, State Farm Park, Indian Riffle Park. Some short multi-use paths around the parks and residential streets connecting the parks.
Cox Arboretum MetroPark is a lovely spot for a run south of Dayton. This 174-acre park features a nice collection of trees, shrubs, specialty gardens, mature forests and prairies. There are 3-4 miles of trails in the park.
A great spot for some trail running, with the added feature of great views into a limestone gorge. Several miles of mainly wooded trails, following the Little Miami River west to east. Trails range from easy to moderate.
For a good off-road running option, access this 75-mile multi-use trail in the Xenia or Yellow Springs areas. The trail follows the outline of the Little Miami River, passing through numerous small towns and farm fields.
Our 'runseeing' tour of Zanzibar's capital, located on the island of Unguja, features a short waterfront promenade, section along the beach, a couple of parks, and the opportunity to explore the historic center of Stone Town -- a World Heritage Site.
Of the numerous gorgeous, white sand beaches on Unguja, the best for running is Kiwenga and the series of beaches from Pongwe headed north. Nungwi Beach is also good for running, though more tidally dependent.
Some terrific running options in Brittany's capital city. We've put together a tour of central Rennes, including three notable parks, and routes on paths along the Vilaine River east to Champagne Park and south to the Apigné Lakes.
Some terrific running in this small coastal city in southeast Brittany. A highlight is the waterfront promenade, extending for several km, part of Ch. Douaniers. We also love running in Parc Paysage, and the 3.6 km loop around Bois Joalland Lake.
Long, flat run on waterfront promenade for up to 7.6 km between Pornichet and Le Pouliguen. The beach is also very runnable. In Le Pouliguen, there's also some nice running along the Quai around the marina.
A scenic loop around Le Croisic, a peninsula sticking out into the Bay of Biscay. A gravel path on the water side with good footing parallels the main road, offering scenic views the whole way. Full loop is 9.3 km, but can be shortened by ~1 km at the end.
A scenic running tour of the walled town of Vannes, combining some historic sites, parks, quai-side paths along La Marle, and a jaunt out to L'Île de Conleau.
A nice run along Quai-side paths along the Auray River (Rivière d'Auray). Includes the historic Pont de Saint-Goustan (bridge), and a jaunt around the historic center to the Église Saint-Gildas. Nice water views, and colorful homes.
The west side of the Quiberon peninsula -- known as the Côte Sauvage -- is one of the most spectacular places for a run in Brittany. A gravel path runs atop the cliffs alongside the road, among dunes and shrubland, with great water views. Gorgeous at sunset!
In the seaport town of Lorient, two decent running options: a series of paths along the Scorff River, including a loop around Parc du Bois du Château; and the Voie Verte des Kaolins, a multi-use path winding through the countryside toward Plomeur.
Nice running options along both banks of the Odet River in this Brittany town known for its half-timbered houses, Quimper Cathedral, Breton museums, and faience pottery. We've created routes along the east and west banks, including Prom. du Mont Frugy.
Some lovely running in Brest: a series of waterfront paths extending east to Pointe Saint-Georges; a 2.8 km path through the Botanical Gardens; and lovely, wooded trails in the nearby Bois de Kéroual
One of the best sections for coastal path running in Brittany. A continuous gravel path, flat with good footing, runs above the cliffs alongside the D127 road. Wonderful views of the crashing waves below and a great option at sunset. More of a trail run.
One of the more scenic coastal routes in Brittany, famous for the 'pink cliffs'. This section of the Sentier des Douaniers is an easy-ish trail run. Wonderful views! See our route notes for important tips.
Car-free island located a short ferry ride from the mainland is special to visit and special for running. 35+ km of paved & gravel paths around rolling farmland terrain, lighthouses, historic churches, a water mill. Wonderful variety & views.
A unique & scenic running experience in Brittany! In Saint-Jacut-de-la-Mer, run along a tidal flat to the Ébihens Archipelago, an island with scenic paths out to a viewpoint. Can only be done at low tide. Tidal flats section surface can vary.
A favorite run in Brittany becuause of the great water views from 70m high, and the option to run on a dedicated multi-use path or 'trail run' on the coastal trail.
This route in Dinard has it all: historic aristocratic villas, a charming old town, breathtaking views of the sea and the walled city of Saint-Malo, and a festive beach. Up to 4.5 km one-way, with good add-on options.
A fantastic run in this famous port city, combining a jaunt on the Old City Walls and waterfront paths along Sillon Beach & Bas Sablons marina. Add-ons include charming interior streets, Grand Bé & Fort National (at low tide). Beaches also runnable.
Home to one of the largest marshes in France. While much of the park can be explored by boat through the canals and flooded plains, there are some wonderful quiet roads and paths in the park as well. The interactive map is a good resource.
A pleasant run combining three medium-sized parks near the center of Rennes: the fields of Saint-Martin Prairies, the larger Parc des Gayeulles, and the classic 18th-century Parc du Thabor with its landscaped gardens. Route includes a running track!
A flat, easy path along the north side of the Vilaine River for up to 6.5 km to the Parc de Champagné. Nice water views, and a festive scene of joggers, walkers, and boaters. Several parks and two running tracks. Good add-on options. Can also run west on the Vilaine.
One of our favorite runs in Rennes, and a good option for a longer route. A path along the Vilaine River heads south for 5 km to the Apigné Lakes, where one can do a nice lake loop of ~4 km. Combination of water views and pleasant woods.
Gorgeous waterfront route between Portorož and Piran, nearly all on a dedicated promenade. Great views of the Adriatic, monuments, marinas, and beaches. Good options for longer waterfront run.
Great waterfront paths from Portorož headed south for 4 km around the harbour and marina, and then for 2 km along the Jerneja Canal. Great views! Add on with Krajinski salt flats path or waterfront path north to Piran.
Beautiful run on paths around 700-year-old salt pans. Great views, birds, and rare plants. Can combine with paths along the Jerneja Canal, and waterfront paths to Portorož.
For another running option in the Portorož area, there are some nice paths in Strunjan. We've put together a route combining a loop around the harbour, the nature reserve around the salt flats, and then some more rugged paths out to Park Strunjan.
Some very nice waterfront running in the old fishing town of Izola. We've put together a route showcasing the piers and path around the mraina, and another route on a paved waterfront path east to Koper. Can be combined!
One of the best places to run in Mombasa. The palm-lined promenade follows Azania Dr. for 1.3 km, with great ocean views. For more, stair work at the Mama Ngina waterfront pavilion, or head inland for 1 km to the running track at Mbaraki Sports Club.
Nyali Beach is one of the best for running in Mombasa. It's 2.5 km, and can be combined with 2 km long Mombasa Beach. The residential neighborhood inland from Nyali Beach is also decent for running, with tree-shaded roads and not too much traffic.
One of the best beaches for running in Mombasa. The popular white sand beach is wide, and features generally firm sand. Access from Jomo Kenyatta Beach Rd. at the southern end. From there, head north for up to 3 km, depending on tides.
A lush park located in a unique ecological restored quarry that's now a Nature Sanctuary. Several km of trails that are generally wide, with decent footing. Beautiful plant and animal life. About 12 km north of Mombasa.
The centerpiece of running in central Tunis is Belvedere Park, with 3-4 km of lovely paths. Can also combine with running track at the Stade, Av. Habib Bourguiba & Le Passage, and d'El Menzah Sports Complex.
The path along the north side of the Lake of Tunis is one of the best places to run in Tunis. Run for up to 5.4 km along the water in the affluent Berges du Lac neighborhood. All off-road and nice water views the whole way.
A wonderful run in the cobbled neighborhood of Sidi Bou Said, including a waterfront promenade, jaunt around the marina, famous 365 Steps, Ennejma Ezzahra Palace, and the lovely Parc de Sidi Bou Saïd.
A 'runseeing' tour of the historical archaeological site of Carthage, located 15 km northeast of Tunis. Includes the Punic Ports, Brisa Hill, Parc Montazah de Carthage, and the main Archaeological Site of Carthage.
A nice green spot for some hilly path and trail running 10 km north of Tunis. There's a paved pedestrian path and a more rugged north-south trail. Combination of wooded and hilly terrain. Good shade spot when hot!
A 144 km waymarked long-distance trail that follows the towpath of the canal from Ashtown, Dublin to Cloondara, County Longford. Run some sections and return to your starting point by public transport.
A true destination run and one of the most scenic in Cornwall. Landscaped gardens, open parkland woodland paths, gorgeous sections of S W Coast Path in this 865-acre historic coast park only a 7-minute ferry from Plymouth. Something for all!
A pleasant run in this port town at the mouth of the River Fowey is along the water to St Catherine's Castle, and then the paved wooded path inland for another 1 mile. More rugged options continuing on the S W Coast Path.
Truro is Cornwall's only city, known for its spectacular cathedral. The best place to run is along the Truro River to Malpas. In the center, see some of the sites while running up to Victoria Gardens. A run combining both these options is 5.8 miles.
A lovely run in the port town of Falmouth, including a nice section along the harbour, and a loop around Pendennis Head, including the landmark hilltop Pendennis Castle.
In Porthleven, there's a nice run along the harbour and waterfront, including an easier section of S W Coast Path. At the east end, it connects to the Penrose National Trust, which has wonderful trails combining woodland tracks, coastline and open parkland.
There's several miles of continuous, scenic waterfront running in Penzance. Head east for 3.5 miles to St. Michael's Mount, a medieval castle reached via a dramatic causeway. Or, run west for 4 miles along the water to Newlyn and Mousehole.
We've put together an easier 4-mile loop in Land's End -- the most westerly point of mainland England and the most visited outdoor spot in Cornwall. Smooth, gravelly paths with huge cliff and seascape views. Options for longer & challenge.
The best run in this coastal town known for its beaches and art scene is on waterfront paths to Carbis Bay. Includes The Island, Wharf Promenade, and path above the rail line with great views of St. Ives Bay. Beaches in are short but great for running.
Some great running options in the Hayle area: 3-4 miles of trails around the Hayle River estuary; fabulous beach running; and Godrevy National Trust trails, which include headland, heathland, and grassland.
Fantastic running options in the area of this north Cornwall town. Several easier paths out to gorgeous headlands, two long, runnable beaches, routes in National Trust properties, and trail running on sections of S W Coast Path.
One of the best options in north Cornwall for a long, easy, off-road run. The multi-use trail runs along a former rail line for ~17 miles from Padstow to Wenford Bridge. The first 6 miles from Padstow to Wadebridge, along the Camel Estuary, are especially scenic.
Combine an easy section of S W Coast Path north to Northcott Mouth Beach and south on a cycle path along the Bude Cana for a 10k run! Nice mix of terrain and scenery in Bude, a seaside town in the northeast corner of Cornwall.
A 'runseeing' tour of Plymouth, featuring the main sites of Devon's largest city. Includes the Greenery, Hoe Park, the marina area, Mayflower Steps, and the Barbican district. Can be combined with our west Plymouth route for a longer run.
An exploration of the Devonport area in west Plymouth, including Royal William Yard, Mayflower Marina, Mount Wise Park, and Devonport Park. There's also a running track. Can combine with our main Plymouth route, ~1 mile east.
A true destination run only a 7-minute ferry ride from Plymouth. Landscaped gardens, open parkland woodland paths, gorgeous sections of S W Coast Path in this 865-acre historic coast park Something for all runners!
Sidmouth is a tourist resort and a gateway to the Jurassic Coast World Heritage Site. The best place to run is a route combining the Esplanade to Peak Hill, and then a jaunt along The Byes, a lovely park leading to Margaret's Meadow.
Two good running options in this port town at the mouth of the River Exe: a 3.7-mile waterfront path around the Marina and along the Channel east to Orcombe Point; and a 3.5-mile off-road cycle path headed east to Budleigh.
This 'runseeing' tour of ancient Roman city of Exeter hits all the major sites: Fore St., Cathedral, Castle, several small parks, and a section of paths on the River Exe. For longer, there are additional paths along the river headed south toward Topsham.
There are some pleasant paths along the River Exe, which flows south into the English Channel. One can run up to 8.2 miles, including 2.5 miles along the Exeter Ship Canal in Topsham. Fun option: do the longer run one-way and return via train!
In this seaside resort town nicknamed The English Riviera, there's terrific running around the marina, a couple of small central parks, and the 5+ mile waterfront path south to Paigngton and more.
There's some terrific running in this seaside town on the 'English Riviera', featuring several small parks and a lovely a lovely waterfront path that goes for ~6 miles between Goodrington Beach, just south of Paington north to Torquay.
The best place to run in Brixham is a series of paths along the water. From town, head north to the Brixham Battery or south toward Berry Head, where there are some great views at the Lighthouse. Additional options on the S W coast path.
In Dartmouth, some waterfront running on both sides of the estuary, including optional climb to Dartmnouth Castle. The National Trust Greenway is a destination run, with gorgeous paths around the grounds of Agatha Christie's summer home.
The South Devon AONB is a vast natural area including rugged coastal stretches, farmland & quaint villages. See some of our running recs from among the 200 miles of right of way and 60 miles of Coast Path. There's an excellent website & interactive map.
Running the 'moors' of Dartmoor National Park, especially on a classically bleak day, is a singular running experience. Choosing from among the list of walks, or some of the bridleways and byways recommended for cycling, are great options for running.
The 11.25 mile canal towpath in Grand Western Canal Country Park is a great running option in Tiverton -- the main commercial and administrative centre of Mid Devon. Flat, easy, and all off-road. Additional running options using the 'walks' in the Park.
Wonderful running in North Devon includes: the cycle trails from Barnstaple north to Braunton and south to Meeth; nice quayside running in Bideford; great beach running on Saunton Sands & Greystone Beaches; and sections of S W Coast Path.
In the area of Avon Beach, this is a great run featuring wonderful variety, including a waterfront promenade to Mudeford Quay, wooded preserve, Highcliffe Castle, and scenic clifftop paths above Highcliffe Beach.
Terrific seafront promenade runs along the beach for up to 7 miles between Southbourne and Sandbanks. Great water views. Combine with 'overcliff' paths for a nice loop. Beach is also runnable.
In addition to the 7-mile seafront promenade, there are clifftop paths at Hengistbury Head & above the beach in Bournemouth, Boscombe and Eastbourne. We also love the path through Bournemouth Gardens.
Nice waterfront running in Poole, known for its large natural harbour. Enjoy the Harbourside Walk and loop around Boating Lake, and the Holes Bay Path to Upton County Park. Can be combined for a long run!
Popular area for exploration of the South West Coast Path. Explore the path north to Studland and southwest toward Weymouth. Varying surface types and not too hilly. Also ~1.2 miles of paved path right in Swanage.
Fantastic running options in this coastal town, including a waterfront promenade along the sweeping harbour, paths around the Lodmoor salt marsh, the Rodwell multi-use trail, and the South West Coast Path for trail runners.
Nice running in the 'Pearl of Dorset' at the Dorset-Devon border. Combine the scenic 1-mile Marine Parade with the garden paths in the hills above the water. The section of South West Coast Path toward Axmouth offers scenery and a challenging trail run.
Running the Cliffs of Moher makes for a memorable running experience. A very runnable path runs atop the cliff for nearly 7 miles, with spectacular vistas over the Atlantic Ocean and the Aran Islands.
A nice running alternative in the Cliffs of Moher area. From Doolin, choose a section of the Burren Way -- either a coastal section or an inland path passing through numerous farms and small settlements.
Our recommendations for the safest and most scenic roads for running in the Cliffs of Moher area. Lots of nice side roads off the R477 that are scenic country lanes passing through the Burren and area farms and settlements.
Gorgeous waterfront promenade in this resort town at the eastern end of the Turkish Riviera, known for its 13th-century castle. The path runs along the beach for 6.7 km, with great views of the Mediterranean and surrounding mountains. Beach not great for running.
Terrific waterfront and beach running in this ancient port city known for long beaches and Greco-Roman ruins. A waterfront promenade runs for 8.7 km, including 2 km of beach section. Halk Beach is also a great beach for running.
Several routes in Antalya, Turkey's largest international sea resort. Includes 25 km of waterfront promenades and coastal paths, a ‘runseeing’ tour of Antalya’s hilltop Old Town, and nice running options in nearby Kemer.
Great running options in Fethiye, a city known for its harbor, blue waters and ancient tombs. A waterfront promenade runs for 7.5 km from the marina to Çalış Beach, with great views. For a challenge, run the 17 km peninsula loop. Scenic, but hilly!
In this inland town on the Daylan River, there's some nice running along the water and on the streets of the historic centre. Take the 'rowboat ferry' across the river to run on roads around the ancient ruins in Kaunos.
The long seafront promenade in Marmaris is one of the best runs on the Turkish Riviera. The promenade runs for 9 km between Marmaris and İçmeler Beach. There are great views of the water & surrounding forests and mountains.
Some scenic, rolling hill running on Heaven Island (Yildiz Adasi), featuring nice foliage and some great views. Another option is Marmaris National Park, with paths through dense forests of Turkish pine trees and sweetgum trees and some more rugged options.
The best running option in this popular town on the Aegean is a loop around the Castle peninsula, then some nice sections along the water as far as Gümbet Beach. A mix of historic sites and some nice waterfront sections.
Nice waterfront running in this beach resort town on Turkey’s western Aegean coast. A path/sidewalk follows the water for ~4.5 km, including a jaunt out to Güvercinada Castle and a tour of the Setur Kusadasi Marina.
Özdere is a pleasant resort town on the İzmir peninsula, located 45 minutes north of Kuşadası. There's some scenic running on a waterfront promenade, with opportunities to explore the side streets and hillside roads above the Icarian Sea.
Click here for our separate guide for running in Turkey's third largest city. Some 15 km of waterfront promenades, Engelliler Park, Kültürpark, our Old Town/Archeological Sites tour, and trail running in the National Forest.
Pretty much anywhere on this island is gorgeous for running. We've designed several routes showcasing seafront promenades, runnable beaches, clifftop coastal trails, and quiet roads passing a verdant landscape.
A selection of some of the scenic waterfront promenade paths on the Isle of Wight: Cowes, Rysde, Shanklin-Sandown, Ventnor, & Colwell.
Lovely running at the west end of the island. Run out to the Needles viewpoint, and then on the Tennyson Trail -- a beautiful coastal path. In Freshwater Bay, run for up to 10 miles east on clifftop trails ('Downs') to Brightstone.
The Coastal Path encircles the island for 67 miles and features spectacular coastal views from clifftop "downs". We've pointed out some of the easier sections for running, plus some scenic but more challenging stretches.
The Isle of Wight has some 200 miles of cycleways. combining dedicated paths with scenic, quiet roads. Here are recommendations for some of the best sections these mutli-use trails and roads for running.
A selection from among the Isle of Wight's 500 miles of footpaths that are great for running. See our separate post for the 67-mile Coastal Path.
Our choices for best beaches for running on the Isle of Wight. These are wide and feature firm sand. Favorites include Sandown/Yaverland, Ryde Beach, and Compton Beach.
A 'Runseeing Tour' of Valletta, Malta's capital. Combine the ~5 km of waterfront running outside the old city walls with the largely pedestrianized streets of the old city inside the city walls.
Scenic waterfront running between the capital of Valetta and Paceville on a combination of sidewalk and dedicated seafront promenade, winding its way for nearly around bays and marinas for 13 km through Sliema and St. Julian's.
Nice waterfront running between Xemxija Bay and Pembroke, including St. Paul's Bay, Qawra, and Salina Bay. Up to 12 km, part on dedicated promenade and part on sidewalk alongside the coast road.
A unique running experience: run on an old Roman Road, passing by numerous archaeological sites. Part of a longer trail run that's up an 11.5 km loop across the island, passing numerous additional historical spots.
Toward the southeast end of the island, there's a nice waterfront run between Marsascala and St. Thomas Bay. The route is on a a dedicated, palm-lined waterfront path. A neat 5-miler out and back, with great views!
A terrific 'runseeing' tour of several historical sites at the southern end of Malta, including the Blue Grotto and Haġar Qim. Also some great coastal views. It's nearly all on roads with good sidewalks.
In central Malta, enjoy 2-3 km of paths in Ta' Qali National Park. For a longer run, head for 2 km west to see historical sites in Mdina, which include the Mdina Cathedral, Palazzo Falson, and St Paul’s Catacombs.
The signature run in Southampton is a tour of its gorgeous parks, including Palmerston Park and the impressive Southampton Common. Another good spot is Itchen Valley Country Park, with several miles of lovely woodland & meadow trails.
Terrific waterfront running in the port city of Portsmouth include a 4.4 mile run along Portsmouth Harbour to Eastney Beach, a scenic run along Milton Lake, a 3-mile loop around Farlington Marshes, and a scenic trail on Hayling Island.
A lovely run in Weston, on the east side of the Solent from Southampton. Includes a 'butterfly walk', the Weston Shore Promenade to Netley Abbey, and additional options to explore Royal Victoria Country Park and the Westwood Nature Reserve.
A gem of a run in Prinsted, located near Southbourne. A clear path along the water follows the beach and passes by fields of flowers and lovely beach homes. Up to 4 miles, with longer options during low tide.
Lovely waterfront running in the seaside town of Worthing, located 10 miles west of Brighton. A wide seafront promenade runs for 6 miles between the Widewater Lagoon and Goring-by-sea Beach. Expansive water views the whole way.
A nice 5-mile 'Runseeing Tour' of the historic small city of Winchester highlighting High St., the Cathedral/Castle Grounds, paths along the River Itchen, and a jaunt up to St. Catherine's Hill.
A gorgeous run in Milford-On-Sea, including waterfront paths to the Hurst Castle at the end of a dramatic spit, and the option to explore ~4 miles of paths around the Keyhaven Marshes.
Brighton is a historic and popular seaside resort on the coast of England. We've mapped several routes showcasing the 10+ miles of seafront paths between Kingston Beach and Saltsean, and gorgeous trail running in the vast, open countryside near town.
Scenic waterfront and clifftop running in Seaford, located 12 miles east of Brighton. 1.5 miles of a paved seaside promenade, and then good-surfaced trails on the cliffs overlooking the water at the Seaford Head Nature Reserve. Beach also good for running!
Fantastic running options in this 71,000 acre park, known for its heathland, forest trails, and quiet villages. Some top recommendations from among their waymarked walking trails and 100+ miles of woodland cycle paths.
Scenic waterfront running along the Eastbourne Promenade in this scenic resort town known for its seafront Victorian hotels and 19th-century pier. The path runs for 4 miles between Helen Garden and Sovereign Harbour, with additional paths in the parks.
Nearly 6 miles of waterfront running on wide seafront promenade paths between Brexhill & Hastings. Great Channel Coast views, and cliffs as you head east toward Hastings. One fun option: do the full 6 miles and take the train back!
Explore historic Hastings, run up the castle, do a loop around West Hill and then run up East Hill/ Ecclesbourne glen to explore the gorgeous clifftop trails of Hastings Country Park. Fantastic views on through woodland, meadows, grassland, farmland.
In the port city of Folkestone, a seafront promenade runs for 6.4 miles west to Hythe Beach. Great views of the Channel and Strait of Dover the whole way. Some additional paths just inland along the way.
Running atop the White Cliffs of Dover makes for a memorable experience! A series of fairly gentle footpaths traverse the bluff atop the the landmark chalk cliffs overlooking the English Channel for up to 6.5 miles to Kingsdown Beach.
Scenic waterfront promenade in Deal, which lies where the North Sea and the English Channel meet. Overall it's 3.4 miles between Kingsdown Beach and Sandown, great water views the whole way.
Nearly 6 miles of scenic waterfront running on a wide, paved promenade from Broadstairs north through Kingsgate, Margate, and Westgate. Great views of the North Sea.
The 7.5 km of paths along both banks of the Mur River are the centerpiece of running in Graz. Nice river views, parks, and landmarks. We've created two loops, or create your own using the numerous pedestrian bridges!
A great 7.5 km route that hits many of the main highlights of Graz: the Schloßberg castle, Stadtpark, Augarten, and a jaunt through the old town (Innere Stadt). The Schloßberg is a short, steep climb.
Leechwald Forest Trail, located just east of Graz, is a great spot for a long off-road run. The trail follows a wooded ridge-line, opening up to some nice views. The full trail is a well-waymarked half-marathon route. Note: hilly!
Experience some hilly, pastoral running in the Plabutsch mountains inthe Gösting distict near Graz. There are trails to a hilltop castle, an observation deck & more. For a gentler run, take the path along Thal Str. from Gösting to Thalersee Lake.
There are terrific paths on both sides of the Danube in Linz. This route is focused on the south side, combining the path east from central Linz along the water to the end of Winterhafen, including paths in Donaulände Park.
There are terrific paths on both sides of the Danube in Linz. This route is focused on the north side, with a riverside path that heads east to Alex-Felsen, with an optional loop around Pleschinger Lake.
A terrific 5k route combining the grounds of the Schlosspark castle park and the wooded paths of Freinberg Park, which features several observation decks. A longer option includes additional small parks and a jaunt through central Linz.
This 'water forest park' located 6 km south of Linz City Center is a great spot for a run. Several km of paths, including a 2.1 km 'running course'. Combination of woods & open fields. Good transport access
For some pleasant countryside running, head to Ebelesberg, ~10 km south of Linz. There's a long path along the Traun River to the Asten Locks, and loops around Ausee Lake, Weikerlseen Lake, & Pichlinger Lake.
Running on the road approaching Mont Saint-Michel is a memorable experience. Fantastic views of the Abbey of Saint-Michel and surrounding coastal plain. Can add coastal spots around the Mont at low tide. Additional paths along the Couesnon River.
A great run with lots of variety in this historic, fortified town: Old Port & jetty, headland, medieval Upper Town, and beach/waterfront promenade. Hills, views, scenery & history! Running track off Rue de Roc.
Good running options at this historic site. Omaha Beach itself is very runnable, 8+ km. There's also a 3.4 km beachfront path, scenic cycle paths headed west & east of the beach, and quiet, interior 'hedgerow' roads.
The best running options in Bayeux are just outside of town: Vélo routes through the quiet Norman countryside; a cycle path along the D6; and in Port-En-Bessin and a beautiful path headed west toward Colleville-sur-Mer.
Our 10k 'runseeing' tour of Caen includes its famous Caen Castle, two iconic Abbeys, and other key sites. There's also a nice path along the Orne River for 3.5 km and a gravel path along the Canal de Caen a la Mer for up to 14.5 km to the sea.
Lovely countryside in the Orne Valley. Best running option is to choose a section of the Vois Verte de la Suisse Normande, a multi-use path that runs from just south of Caen to Thury-Harcourt, following the Orne. Rolling hills, forests, open spaces.
Run the grounds of the most spectacular château in Normandy, located 14 km from Caen. One can do 3-4 km on paths around the Château's forests and gardens, or a longer tour that includes the Mue Valley's lovely landscape and the Château de Thaon.
Great running in this upscale seaside resort. Two great routes that can be run separately or combined are the 3 km promenade along Deauville Beach and a loop around Port-Deauville, including riverside paths and a promenade along Trouville Beach.
Lovely running in this charming town where the Seine meets the Channel. There's 12 km of riverfront paths, and paths around the picturesque harbor. Honfleur Beach is also great for running. Can also run across the Normandy Bridge to Le Havre!
An enjoyable 'runseeing' tour of France's second-largest port city, including the lighthouse, 2.5 km seafront promenade, paths around the port, and a jaunt through the city center. Can also run across the Normandy Bridge to Honfleur.
Running along the bluff of the white limestone cliffs of Étretat is one of the great running experiences in Normandy. Open windswept landscape, with dramatic views of the sea, the cliffs, and fields. The easier direction is headed east.
Nice running in this popular seaside resort. One can do a ~7 km waterfront run around the marina and along a beach promenade. There's also a nice run on the Promenade de Cap Fenet, which can be done separately or combined with the waterfront route.
A terrific 'runseeing' tour of this port and seaside resort city. Includes path along the marina, 1.5 km seafront promenade, the Château de Dieppe, and a jaunt through the city center.
Rouen is well-known for its picturesque old town, Cathédrale Notre-Dame, and Museum of Fine Arts. The best place to run is on paths along the Seine River. Up to 8 km between the Gustave-Flaubert Bridge and the Pierre Corneille Bridge.
The folks at Rouen Tourism have mapped two scenic routes incorporating historic manors and castles near Rouen, including some sections along the Seine and in the agricultural countryside.
Use this as an overview of Normandy's four huge regional parks. Those that are closest to our coastal routes are Boucles de la Seine and Marais du Cotentin et du Bessi. Vast opportunities for running on quiet rural roads, hiking trails, and cycle paths.
A running tour of Bursa's key sites, using Atatürk Cd. as the anchor. Run by the Clock Tower, Mausoleum, Grand Mosque, Heykel plaza, Panorama, Kamberler Park, Koza Han silk market & Kapalı Çarşı bazaar. Option to include Reşat Oyal Culture Park.
The best spot for a run in central Bursa is along the paths through Reşat Oyal Culture Park. Enjoy the 1.5 km path, do a couple of laps around the running track, and then cross over to Merinos Kültür Park for a nice 1 km loop around the perimeter.
A lovely oasis for a run in the north part of Bursa, with 3-4 km of paths through a pleasantly landscaped botanical garden. There's a large variety of trees and plants.
Hüdavendigar Park, located in the western part of Bursa, features paths around gardens, athletic fields, and on both sides of a river. One can put together a run of 6 km if combined with the waterfront Mihraplı Park.
370-acre hilltop park 10 km west of Bursa is a good spot for some hilly, shaded running. There's 3.5 km of parquet road, 6.5 km of walking/bicycle paths, and narrower hiking trails. One can run to the summit or drive to the top and run from there.
Beautiful national park located 36 km from Bursa. Wonderful trail running options, from forested trails to trails above treeline passing through alpine meadows and glacial lakes, to some steeper climbs. The park is very snowy in winter and is a major ski resort.
This gorgeous seafront promenade is the signature run in İzmir. The wide path runs along the Aegean Sea for 9.3 km from Alsancak south to Üçkuyular. Great views of the water, parks with additional paths, and several important İzmir sites.
A lovely park and waterfront run in the western part of İzmir. The highlight is Engelliler Park, a forested peninsula with waterside trails. Continue along a waterfront path to Inciralti Beach Bridge. Can combine with our Kordon route.
Across the bay in Karşıyaka, there's another scenic promenade along the Aegean Sea that makes for a scenic run. The path runs for 6.3 km between the Mavişehir marina and Muammer Aksoy Park. Terrific water views, several parks, and some sites.
This large, landscaped park featuring several km of tree-lined paths and fountains is a great spot for a run in central İzmir. We've put together a 5 km loop combining the park with a section of the Kordon waterfront promenade.
Create your own 'runseeing' tour of key archeological sites and the winding, narrow streets İzmir old town, between the Cankaya and Konak subway stations. Go early before the markets & crowds. Can combine with Kültürpark & Kordon waterfront paths.
Great spot for some hill and trail running. There's a steep, paved road to the summit, and numerous other trails. One can also take a cable car to the summit and run from there. Great views!
A good spot for a shaded, hilly run in central Medellín. Climb 100m over 1.3 km, and be rewarded with some nice views! Path along road or side trails in park. For a longer run, combine with Medellín River path just north of the park.
Just north of central Medellín, one can put together a quite nice run incorporating Parque Norte, the adjacent Botanical Gardens, and the campus of Universidad de Antioquia. Good transport access at Universidad Cll.73 metro.
The largest green space in the city, and a great place for a hilly, verdant run. The ~1.5 km, 120m climb to the summit is rewarded with great views. Trail runners will enjoy rugged, interior trails. Add on with Estadio running track, adjacent university paths.
A run in the upscale El Poblado neighborhood, incorporating several small parks and runnable streets. Nice, lush greenery in the parks.
A favorite, hilly 10k road loop among locals. The route follows the 'Transversales' in the El Poblado neighborhood. A busy road, but decent sidewalks and a nice tree canopy in parts.
A 40,000-acre nature preserve located 30 km from Medellín and reachable via public transport. There are 54 km of trails of varying levels of difficulty and length. There's a rich variety of plants, wildlife, and some notable archeological sites.
Small coastal city near the Belize border, located on Lake Bacalar (Lagoon of Seven Colors). We've mapped a nice 9 km out and back run along the main waterfront road -- not a lot of water views, but there are lagoons, a fort, and cool street art!
A 'runseeing' tour of Valladolid hits the city's major scenic & cultural highlights: colonial-era buildings, C. de los Frailes, San Bernardino church, San Servicio Cathedral, Cenote Zaci, and some small parks. 8k and 10k options.
A lovely run along Chetumal Bay in this waterfront city near the Belize border. A combination path/wide sidewalk follows Boulevard Bahía for ~11 km, with nice palm trees and water views.
Some lovely waterfront running in Ciudad del Carmen. The main Malecón is 5 km, with great water views. Other good options are the ~2 km 'Centro' promenade to Zacatal Bridge, and a 4.5 km path along a canal.
An 11k 'runseeing' tour of some of Mérida's historic highlights, courtesy of Aurélie Vilmer. Good streets for running, numerous historic sites and small parks, and a running track!
These two parks in western Mérida are great for a longer off-road run. It's up to 7.6 km on path through Parque Lineal. Just 700m east is Parque del Ponientem, an ecological park with dirt paths forming a ~3.5 km loop.
A ‘runseeing’ tour of central Des Moines, showcasing the Riverwalk, several parks, the Capitol, and the Sherman Hill Historic District. The full route is 10+ miles, but there are numerous shorter options.
A scenic run along the Des Moines River, with numerous distance and add-on options. The longer path is on the east side, headed north, passing Birdland Park, River Drive Park, & more.
One of our favorite runs in Des Moines. Combine the 1.9-mile loop around Gray's Lake with the numerous paths in Water Works Park, with its large lake, wetlands, and fields. Multiple trails & distance options.
A pleasant 5k around Raccoon Lake on a crushed rock/asphalt trail. The park has athletic fields and a swimming beach. For a longer run, the Jordan Creek Trail connects to Water Works Park & Fairmeadows Park.
The series of trails along Walnut Creek make for another pleasant, easy run on paved multi-use paths in northwestern Des Moines. One can run for up to 9 miles to Clive Lake.
Several adjacent residential neighborhoods in West Des Moines are terrific for running: Sherman Hill, North of Grand, Ingersoll Park, Waterbury, Westwood, and Salisbury Oaks.
A pleasant 4-mile loop around Easter Lake in southeastern Des Moines, nearly entirely on paved off-road paths and multi-use trails. Combination of woods, park, and some lake views.
Paved multi-use path that runs southward from Des Moines for 17 miles through Willow Creek Golf Course, Orilla, and Cumming. Combination woods & farmland, a bit monotonous, but a good opp to rack up the miles.
A nice running option in northern Des Moines, following the Neil Smith Trail for up to 13.7 miles, through woodlands, prairie, and wetlands, with views of Saylorville Lake. Can also head south toward Des Moines
Wonderful, paved rail-trail that runs for 31 miles between Woodward and Oralabor. Farmland & wooded landscape. Highlight is the High Trestle Bridge: 1/2 mile, 13-story high, w/ 'From Here to There' blue LED night light installation.
The Turkey Trot with the most unique swag, with handmade pottery by a local artist as prizes for overall finishers. 5k and 10k options, nice course through Turkey Creek.
Increasingly popular race is now the largest 5-mile run in Texas.
A tongue-twister of a name and one of the most scenic Turkey Trots in the USA. The 5k course is mainly along the coast.
Started in 1908, Greater Cincinnati's turkey day run is the oldest race in the midwest, sixth oldest race in America, behind only the Boston Marathon and a handful of other nearly century-old events.
This 'parade before the parade' features 20,000+ runners, many in costumes, running just prior to the Thanksgiving Day Parade.
The Dallas YMCA Turkey Trot is one of the largest multi-event races in the country, with 8-mile, 5k, and virtual options. Some 20,000 runners...and 750+ dogs!
The signature run in Columbus is the 13+ mile Chattahoochee RiverWalk, which goes from Bibb City to Fort Benning, passing through downtown and connecting several parks and sites. The first 8 miles is along the water, then it turns inland.
Decent option for a longer distance off-road run in Columbus. The paved multi-use path goes for nearly 11 miles from Uptown Columbus to the Psalmond Road Recreation Center in Midland. Mix of residential areas, parks, and some wooded sections.
Two of our favorite neighborhoods for running in Columbus are the Historic District, east of the RiverWalk between Highway 280 and 15th St., and the Club Heights area, between I-85 and SR 27, and north of 17th St., bisected by Warm Springs Rd.
Nice spot for a run in northeast Columbus. Paved park perimeter loop is 2.2 miles. There are also interior wooded trails and fields that are good for trail running. Can also connect to Fall Line Trace multi-use path for a longer run.
Unique spot for a destination run 40 miles north of Columbus. Enjoy a 10-mile bike path and 4-5 miles of nature trails winding through 2,500 acres of beautifully landscaped gardens. Note: fee required.
Popular spot for trail running located 10 miles north of Columbus. There are several miles of hilly trails, with varying levels of difficulty. The Bimini Trail is one of the better options for trail running. Keep an eye out for mountain bikers!
A linear park type trail that runs for 8.5 km along Twelve Mile Creek, downtown St. Catharines, and then Centennial Gardens. The nicest section of this paved/gravel path is the 3.5 km in the Canal Valley, with another 1-2 km possible in Clifford’s Creek Park.
Pleasant gravel trails head south from along Twelve Creek for ~5 km. The Twelve Trail is on the east side, ending at Brock University, and the Participark Trail is on the west side. Loop option using the pedestrian bridge at the halfway point.
Some very nice running in southern St. Catharines. Explore the park-like campus of Brock University, then use the Bruce Trail for an easy trail run around Glenridge Quarry, and/or a run around Lake Moodie for up to 6 km to Decew Falls.
Piers, parks, marinas, and Lake Ontario all in one run! In the Port Dalhousie neighborhood, enjoy the Harbour Walkway Trail to Royal Henley Park and Lockhart Point, then the Waterfront Trail around the Marina and along Lake Ontario.
Our favorite area to run in St. Catharines, with several attractive waterfront paths: the Waterfront Trail along Lake Ontario, the Welland Canal Trail, and the George Nicholson Memorial Trail out to MacIntyre Bay. Options to mix & match!
On the east side of the Welland Canal, the George Nicholson Memorial Trail is a scenic, wide dirt path that runs along Port Weller Harbour out to MacIntyre Bay. There are fantastic water views, especially at the tip, where the Welland Canal meets Lake Ontario.
Pretty town on Lake Ontario known for the Shaw summer theater festival, wineries, historic homes and sites. We've designed a 10.7 km 'grand tour', including a 4 km loop of Fort George, flower-filled Queen St., lakeshore, and Historic Old Town.
Paved multi-use path that runs for nearly 20 km along the Niagara River between Niagara-on-the-Lake and Niagara Falls. Highlights include some lovely riverfront sections, Queenston Heights Park, Floral Clock, Niagara Botanical Gardens.
A series of long, flat, open roads between Rt. 55 and the Niagara Parkway passing by wineries and farmland. These roads have relatively little traffic and are a pleasure for running on open terrain. Each of Line 1, Line 2, or Line 3 roads is 4-5 km.
The signature running in Bentonville is the area around the Crystal Bridges Museum, with paved multi-use paths and more rugged trails. Run the museum grounds, then options to head north, or east to Orchards Park & Memorial Park.
Lovely loop around the lake at Bella Vista Lake Park on paved paths. It's 1.7 miles, or add on with the ~1 mile Wishing Springs Trail. Just north are more rugged trails at Blowing Springs Park, very popular with mountain bikers.
Create your own route in Bentonville's downtown historic district, which has some nice, tree-lined streets that are pleasant for running. For more, connect to the Razorback Greenway or our Crystal Bridge Trail route.
This holds the distinction of being one of the best routes around a corporate campus! Some 7 miles of trails around & adjacent to this college-like campus. We've mapped a 5k loop. Connections to miles of additional trails.
Pleasant 2-mile loop around Lake Atalanta on a paved path. The lake is located in Rogers, 9 miles southwest of Bentonville. Nice water views the whole way. Optional add-on is hilly, 0.8 mile path through Rock Spring Park.
Fantastic spot for trail running. Arkansas’s largest state park, spanning a 12,054-acre tract of Ozark landscape along the southern shore of Beaver Lake. There are 54 miles of trails, fairly rugged & hilly. 20 miles southeast of Bentonville.
A unique and memorable run along the 3.8 km Corniche, with views of the Nile River and the Luxor Temple and Karnak Temple complexes. Sphinx Allee and Al Oksor Rd. provide an optional loop/alternative return. Tip: Magical at night!
As an alternative to the Corniche, one can run from the hotel zone along Luxor Bridge Rd. to Kings Island, (Jazirat Al Awamiyyah), which has a some nice paths around green, nicely manicured grounds of the Jolie Ville Resort. Some waterfront roads form a looped return.
The area around the Valley of the Kings and Valley of the Queens on the west side of the Nile River is expansive. It's possible to run on some of the roads leading to and connecting these sites, and it can be spectacular. Best to go early -- the sites themselves open at 6am!
The signature run in Aswan. The Corniche promenade spans 3.7 km from Feryal Garden north to the Marina, with great views of the Nile, surrounding desert mountains, and some of the major Elephantine Island sites.
A memorable 12 km 'runseeing' tour of Agra, which is also the best run in Agra: Agra Fort, Shahjahan Garden, and Taj Mahal Park, with its majestic approach to the Taj Mahal. Nearly all off-road.
Not exactly scenic, but The Mall Road is one of the only spots for a safe, longer road run in Agra. It's 5 km from the Railway Station to Highway 62, passing small parks, offices, and Agra sites. Company Park is a good add-on. Go early to beat heat & traffic!
Paliwal Park is one of the nicer green spaces for a run in Agra outside the Taj/Fort area. The park is located in the Civil Lines area, near the Prateek Tower and Ashok Cosmos Mall. This 70-acre park features paths for walking & jogging and is quite verdant. A loop is ~1.5 km.
This park, located in the Basai part of Agra just south of Highway 62 road, is a decent green space for a run. The ~1 km of jogging paths form a loop around a grassy expanse and a tiered seating area. You'll have to do a few laps to get in a decent run!
The best options for running on Mahé are some decent roads and two running tracks in the Victoria area, and Bel Ombre Rd. in the Beau Vallon area. The best beach for running is Beau Vallon Beach. The hiking trails make for rugged, challenging trail running.
Three distinct, unique runs on unspoiled La Digue island: A coastal run on a concrete road built atop boulders; a run to 'the most beautiful beach in the world', and a palm-lined interior road to gorgeous Grand Anse Beach. Routes can be combined.
The best options for running on Praslin are some sections of the coast road (go early!), the gentler trails of Vallée de Mai National Park, and gorgeous beach running on Anse Volbert /Cote D'Or Beach. For a hilly road run, take the road that leads Vallée de Mai.
The Foreshore (waterfront) path is the signature run in Geraldton. A path separated from the road goes from The Esplanade north for 9.2 km to Beresford, with ocean views the entire way. Champion Bay Beach & St. Georges Beach are also runnable.
The Greenough River Walking Trail is the other great place to run in Geraldton. Located 10 km south of Geraldton, the trail hugs the Greenough River for ~8 km. The terrain is mainly scrub-brush, with some views of the water.
Paths along the Loire River extend in both directions from the city's historic center, featuring wonderful water views. Within a few km, the scene becomes increasingly pastoral. The lake loop on Île Charlemagne is also lovely.
A popular landscaped park 8 km south of Orleans. Create your own route combining the park paths, adjacent University of Orléans campus, and running track.
Nice running options in this picturesque hillside town. Our 'runseeing' tour features the Château Royal de Blois, famous Escalier Dens-Papin, & levée paths out to the Parc des Mées. Good options for a longer run on levée paths on both sides of the Loire River.
A run that has it all: paths along the Loire River, the grounds of three castles, historic churches, and great views. Ambroise is a Loire Valley town located 22 km east of Tours.
A good off-road running option just south of Ambroise. Enjoy the Loire Valley views at Chanteloup Pagoda, then run for 3+ km along a wooded path, with an option to continue on pretty vineyard roads to the Domaine des Malidores winery. Flat!
See the scenic and cultural highlights of Vieux Tours, and also run the wide, shop and tree lined streets of Bd. Béranger & Rue Nationale.
A 10k 'runseeing' tour in Tours incorporates scenic paths along the Loire River, numerous bridges, and a loop around Île Simon.
For a pastoral run in Tours with lots of variety, head just south of the city to combine paths along the Cher River, the Parc Honoré de Balzac island park, Parc du Lac, and the fields of Parc de la Gloriette. Water views, park paths, and fun bridges.
Chinon is another popular stop on a Loire Valley tour, known for its Forteresse Royale de Chinon. Our route incorporates a loop on quiet roads past fields & farms on the south side of the river, and then an inspiring approach to the hilltop castle.
River paths, castles, and hillside vineyard roads make for scenic running in these beautiful adjacent villages. We've put together some routes that can be run standalone or combined, including to the confluence of the Loire & Vienne Rivers.
A classic Loire Valley run, with paths along the Loire & Thouet Rivers, and a loop around the hilltop Château de Saumur. Overall it's 13 km, with options for different distances.
Up to 11 km of scenic paths along the Maine River from central Angers, with great water views and a pastoral scene. Additional paths on the Mayenne and Sarthe tributaries.
A scenic run combining the pleasantly landscaped paths of Parc Balsac with a 5 km loop on scenic paths around Lac de Maine. Nice green spaces & water views. Can add with Maine River paths, & paths through the wooded Parc Saint Nicolas.
Run a loop around the only village to lie on an island in the Loire Valley! Scenic paved walking paths ring the low-trafficked island, forming a flat 9 km loop. The terrain is pastoral, with open fields, farms, and river views. 15 km south of Angers.
A great opportunity to experience some scenic running in hillside vineyards. Savennières is a village just north of Ile Béhuard, 15 km south of Angers. Create your own route on hillside roads, or combine with the Chemin des Perrières pedestrian path.
The Loire à Vélo Cycle Path is a beautiful long-distance cycle route in France, stretching 900 km. Much of it follows the Loire River towns covered in our Loire Valley guide. Use it as a resource to find a run or extend one of our routes. Great website, interactive map.
A gorgeous waterfront run in the popular Playa de las Americas area. Oceanfront promenades run for up to 9.5 km from the Los Cristanos to La Caleta. Great water views, lots of people, and more natural toward the north end.
Punta del Hidalgo, at the nothern end of Tenerife, is known for its rocky cliffs and rugged coastline. There's a nice road for running along the water that goes for 3 km from the village to Playa de los Troches.
Several routes showcasing the volcano on the rugged island of La Palma, including the biggest volcanic crater in the world. Great variety of terrain & scenery, including some wonderful views into the crater.
A compilation of some of the nicest waterfront running opportunities on Gran Canaria. Seafront promenades and bike paths ring the island. Some of the beaches are runnable as well. For a challenge, run the Maspalomas Dunes!
On the northern side of Gran Canaria, there are numerous opportunities for scenic running, including trails on the Isleta Peninsula, and then beaches & seafront promenade around the town of Las Palmas and down the east coast.
In the southern resort town of Maspalomas, a nice 10k run on a pedestrian path alongside a dry riverbed, leading to a promenade along Meloneras Beach. Inspired by Keith Hauser of joggingroutes.org
Some of the best places to run on Fuerteventura are the Agua Liques Desert Trail, the remote & spectacular Cofete Beach, and the seafront promenade and beaches around Corralejo on the island's north end.
While Lanzarote might be fanous for trail running on its rugged, volcanic terrain, there's also some gentler, scenic running on lengthy coastal promenade paths. Two notable routes are on the eastern and southern side of the island.
The signature run in Kuwait City. This 13 km seafront promenade runs between the Scientific Center and Kuwait Towers. Green Island is a nice ~2 km add-on. Great views of Kuwait Bay/Persian Gulf, city skyline.
The beautifully landscaped Al Shaheed Park is our other favorite place to run in Kuwait City. Located 1.5 km inland from the Corniche, there are jogging trails, a museum, fountain, and outdoor sculptures. It's ~2 km end-to-end.
Decent green space for running in Kuwait City's upscale Salmiya area. There's a ~2 km perimeter walking track that's popular for jogging. Can be combined with the Corniche waterfront path, ~ 1 km away using Qatar St.
This won't win any 'scenic running' awards, but this 3.5 km pedestrian walkway is a serviceable spot for a run in the Mubarak Al-Abdullah section in southern Kuwait City, home to numerous embassies, schools, and residences.
The signature run in Alexandria. Fantastic waterfront path along the Mediterranean from the Citadel to Montaza Palace. Great water views & historic sites. Up to 21 km, can be extended for another 4-5 km to Tea Island.
A nice route combining the beautifully landscaped palace grounds, El Montaza Bridge out to Tea Island, and path along Al-Mamoura Public Beach. Combine with Alexandria Corniche for a longer run.
Stitch together a decent run in central Alexandria by combining two small parks, Al Shalalat Park & El Qably Park, with two nearby running tracks. They're ~1 km from the Corniche, for a longer run.
The Alexandria Sporting Club is a popular recreation & fitness facility. A decent loop around the club's paths is 2.3 km, which can be combined with a running track across the street or the Corniche path nearby.
The best running in Muscat is along one of a series of waterfront promenades. We've mapped four non-contiguous sections between from Mutra and Seeb Beach. Great views of the Gulf of Oman & interior mountains. Beaches are also runnable!
Mutrah is one of our favorite places to run in the Muscat area, with historic sites, a large park, wide boulevards, and the 4 km Mutrah Corniche waterfront promenade. Full route is 11+ km. Add-on with Riyam Park.
Great running in this upscale suburb of Muscat. Qurum Natural Park is a green oasis with nice paths making for a 3.5 km loop. Combine with the Qurum Beach path for an 11 km run. Beach and residential streets in area also runnable.
Al Mouj is an upscale residential community in the Seeb area, near the airport. It's a nice neighborhood for running, with beautiful boulevards and landscaped walkways, a scenic marina, and a waterside linear park.
Experienced trail runners will be in their glory in Oman's rugged desert mountain landscape. For slightly gentler trail running, the roads and paths that pass through Oman's wadis make for a unique running experience. Note: rugged, exposed, and hot.
This 11 km loop of the peninsula above the water has great views, several observation decks, a lighthouse, beach, and caves! Bluff-side trails along the road in parts. Follows mainly the N114 coastal road, with some side paths.
Peniche has some spectacular beaches and is a surfer's paradise. Two distinct beach areas: a 3 km Southside Praia dos Supertubos, and up to 6.3 km (4 miles) of contiguous beaches on the Northside, highlighted by Praia do Baleal. Sand situationally firm.
One of the treats of running in Peniche is the series of trails along the coastal bluff overlooking the ocean. Some sections are dirt trails winding around rocks like an obstacle course, other sections are wider dirt paths and some farm roads.
This 18 km grand tour of Reykjavik is a great overview of the city's best running. Do as a long run or choose a section. Nearly all on off-road paths, some 60% of it along the water. Some overlap with our other Reykjavik routes.
The signature run in Jeddah. Wide, palm-lined waterfront path along the Red Sea. Parks, outdoor sculptures, great water & skyline views, and the highest fountain in the world! Up to 11 km one-way. The 3.4 km Walk Of Prince Faisal Bin Fahad adds variety.
Good spot for a run in the Corniche part of Jeddah. The dedicated walkway runs adjacent to Prince Faisal Bin Fahad Rd. for 3.4 km between Al Nawras Park and Happy Landing Park. Parks, green spaces, fountains, and sculptures. Combine with Jeddah Corniche!
Another nice opportunity to run along the water in Jeddah, with great views of the water and the world's highest fountain! The path is ~4 km, and is popular for those in the area of the Conference Palace, Ritz Carlton, & more.
A dedicated walkway/jogging track in the Al Rehab area. The walkway runs for 2.5 km from the Al Madinah Supermarket north to the Jarir Mall. The jogging track is a spongy surface. Can combine with running track at Prince Faisal Stadium.
Two adjoining walkways in the central part of Jeddah. Amidst the busyness of Ar Rawdah, these pedestrian paths run for 4 km along Al Nahdaa and Al Sayyeddah Khadija St. Not especially scenic, but a decent off-road running option in a busy area.
A loop of up to 13 km along both sides of the Magog River, through a series of parks. Best water views are around Lac des Nations (3.5 km loop). Numerous options for longer/shorter.
A 9 km path along the Saint-François River, labeled 'Route Verte". Several parks, some wooded sections, some water views. Mostly dedicated path, some sidewalk. Can be combined with Magog River path & other Sherbrooke routes.
A 'runseeing' tour of Sherbrooke's famous murals. 4.4 km, 16 murals. For a longer run, we've added a route around the adjacent, hilly Old North Ward neighborhood, which has tree-lined streets and nice older homes.
Nice running around the University of Sherbrooke campus, including a running track. It's adjacent to Mont-Bellevue, a popular running spot with a ~5 km hilly loop on a wide dirt path.
The 13 km section of the Route Verte (Quebec's long-distance cycle path) that runs between North Hatley and Lennoxville is a terrific option option for those who'd like a long, flat off-road run on a good surface. Woods, fields, & farms.
An easy trail run through a 70-acre Old Growth forest just northwest of downtown Sherbrooke! There are 6.1 km of wide, gravel trails through an old maple grove and beech forest.
Nice waterside run along the Rivière aux Cerises and Lake Memphremagog for 5 km on the La Montagnarde and Route Verte multi-use paths. For more, continue on La Route Verte, or run in Mont-Orford National Park, just north of Magog.
This large provincial park is one of the premier outdoor recreation destinations in the Eastern Townships. 80 km of trails, with something for runners of all abilities. Easier options are the Des Trois-Étangs Loop & the La Cavalière bike path.
Popular ski area in the heart of the Townships has 52 km of trails that are popular for mountain biking, hiking, and trail running in summer. There are trail runs ranging from easy to advanced, though ALL are hilly. Gorgeous in autumn.
A scenic 'runseeing' tour of central Olympia, including the Capitol Grounds/Historic District, several small parks, and paths along the waterfront. A nice mix and nearly all off-road. Add on with Tumwater Historical Park.
Priest Point Park is a nice spot near downtown Olympia for an easy trail run, with 3-4 miles of trails through woods and down to the water. Can combine with some nice waterfront running along East Bay Drive and ~1 mile of trails in Mission Creek Park.
Attractive college campus in northern Olympia spans 1,000 acres of forest on Puget Sound. Run Scenic pedestrian paths on campus, paths to the beach or the Organic Farm, quiet wooded nearby roads, or the bike path along Evergreen Pkwy.
Paved multi-use path that follows the route of the former Weyerhaeuser Timber Co. railroad, just east of Olympia. The trail passes through forests, farms, and pastures, as it heads south into the hills overlooking the scenic Deschutes River valley.
Paved multi-use path in the eastern section of Olympia that provides a nice opportunity for an off-road run. 5.4 miles through wooded and suburban sections, from Watershed Park to Woodland Community Park in Lacey. Intersects with Chehalis Western Trail.
Among Lincoln's 134 miles of trails, the Rock Island Trail is one of the best for running. Centrally located, 7-mile multi-use path connecting several parks and trails. Runs from just east of the University, south to Densmore Park.
A decent spot for an off-road run in Lincoln. The crushed limestone path runs just above Salt Creek between Oak Lake Park and Wilderness Park. The terrain is quite open, and a bit industrial in sections, with some views of the narrow creek.
A delightful run in central Lincoln, combining the campus of the University of Nebraska, approach to the Capitol, and the attractive Near South neighborhood. We've created a straight-shot route from the University to South St. to use as a guideline.
Some nice neighborhood running in east Lincoln. Using the UNL East Campus as an anchor, create your own route enjoying the attractive streets and homes in the University Place, East Campus, and Woods Park neighborhoods.
600-acre park in southwest Lincoln is a great spot for a run. From the Nature Center, there are 3-4 miles of attractive trails through farm fields, prairie, wetlands, and woods. The Bison Trail multi-use path heads east for 3.5 miles to Wilderness Park.
Popular spot in southwest Lincoln for mountain biking, horseback riding, and hiking/trail running. The 1,400-acre park features more than 17 miles of trails through dense forest, meadows and creek beds. Good connections to other nearby multi-use trails.
A lovely run through several parks along the Speed and Eramosa rivers, which merge in downtown Guelph. Gravel surface, featuring a nice combination of woods, water views, parks, and fields. Numerous options for loops, add-ons, or combinations with adjacent trails.
A pleasant run on the gravel Speed River Trail/ Royal Recreation Trail along the Speed River, as far as Guelph Lake. Includes the attractive Riverside Park, the Guelph Lake Dam, and a nice waterfront section along Guelph Lake.
An interesting and scenic run combining the paths around the University of Guelph campus, running track, fields, and adjacent Arboretum. Located just south of downtown. The 400-acre Arboretum has 12.5 km of trails that are great for running.
In the southwestern part of Guelph, there's a series of several parks, bound together by a section of the Royal Recreation Trail. We've created a 10k route to use as a guide, but there are lots of options here to create your own route too.
The signature run in Oshawa. Up to 15.5 km along Lake Ontario through a series of parks, with great water views. A couple of on-road and inland sections. We've described segment distances and highlights. Part of the 1400 km Great Lakes Waterfront Trail.
The other signature run in Oshawa. The paved multi-use trail runs along the Oshawa Creek for 6.3 km between Lakeview Park and the Oshawa Valley Botanical Gardens, passing through several parks. Mainly wooded, with some open areas and creek views.
Some 5-6 km of pleasant nature trails for running in this provincial park. Scenic combination of marsh ecosystem, fields & meadows, some forest, and a section along Lake Ontario. Can combine with Waterfront Trail.
Three multi-use paths near downtown terrific for running! The Oshawa Creek Bike Path runs south toward the Lake for 6.3 km through several parks. The Harmony Creek Trail makes for a terrific 5-miler out and back. The Michael Starr Trail is a 6 km urban bike trail.
Long-distance paved bike path along the Mississippi River that starts downtown and extends for 27 miles to St. Gabriel. The heart of the path is the 4.5 miles between downtown, past LSU, to Farr Park. Links to riverfront promenade.
An enjoyable, 4.5 mile 'runseeing' tour of downtown Baton Rouge and some key sites. Includes the State Capitol, Old Capitol, Downtown Greenway, Spanish Town Historic District, and a section of the Riverfront/Levee Path.
The LSU Lakes, located just east of the LSU campus, are a scenic and popular running spot in Baton Rouge. It's ~4 miles around University Lake and ~1.5 miles around City Park Lake. Nice water views and other facilities.
Pleasant campus for running, with its Parade Ground, pedestrian paths, and athletic fields running track, and live oaks. Can be combined with LSU Lakes loop and the Levee Bike Path.
Gorgeous gardens and paths lined with live oaks. 5 miles of trails that are scenic and pleasant for running. See details for info, hours, regulations. In the western part of Baton Rouge between Perkins Rd. & I-10.
Highland Road Community Park is a large neighborhood park with a popular cross-country running course. Can be combined with the pleasant residential streets in the adjacent Villa St. George and Oak Hills neighborhoods.
Some nice Baton Rouge neighborhoods for running include Spanish Town Historic District, the Settlements area off Perkins Rd., and Oak Hills/Villa St. George, anchored by Highland Rd.
The signature off-road trail in St. George. The paved multi-use path follows the Virgin River for 9 miles between Confluence Park and Washington. Mostly open terrain, with views of the surrounding mountains & rocks. There are several offshoots and spur trails.
One can stitch together a decent run in downtown St. George, hitting some of the city's historic highlights and pleasant residential streets. Include Dixie State University, Pioneer Courthouse, the Brigham Young Winter Home, and Pioneer Park.
A great run with lots of variety. Follow the Virgin River South spur for up to 2.3 miles through sort of a linear park, then for a challenge, continue for the 1-mile ascent up Webb Hill. A 400-foot gain, with great views from the summit.
A favorite for running in St. George. The 7,400-acre scenic park is tucked amid lava flows, soaring sandstone cliffs and colorful desert scenery. Easy, scenic running on paved Whiptail Trail. Also some more moderate & challenging trail running.
A decent off-road running opportunity. The two trails combine for ~5 miles, headed north toward Snow Canyon State Park. Nice surrounding desert scenery. Can continue on the Whiptail Trail & other Snow Canyon SP trails.
An easier, wide trail with a good surface. Follows an old pioneer road between the banks of the Santa Clara River and cliffs of Land Hill. Great views of the area landscape, and you might see prehistoric petroglyphs and pioneer graffiti!
Choosing a section of the P'tit Train du Nord is the signature run in the Laurentians. This 230 km multi-use path is a major recreational facility, popular for biking, running, and XC skiing. We've mapped the whole trail and recommended particularly scenic sections.
A bit more rugged than the P'tit Train, this multi-use trail is another great spot for off-road run in the Laurentians. It's more of a gentle trail run, with average grades of 5%. Woods, fields, rivers, and lakes! Up to 58 km between Morin Heights and Amherst.
An enjoyable riverside multi-use trail in the Saint-Jérôme area. The gravel path runs for nearly 5 km along the Rivière-du-Nord, a sort of linear park squeezed between two highways. Some sections wooded, some with water views.
Some excellent running options in this popular resort area: pedestrian village, paved 'Devil's River' loop, section along Lac Mercier, P'tit Trail du Nord, and great trail running on Mont Tremblant in season.
Huge national park with six rivers, 400 lakes and streams, and 82 km of hiking trails. Trail running options for all abilities, including a few easier ones that are wider with good surface and not too hilly. Terrain generally wooded, some with lake views.
Create your own route combining the paths around the University of Waterloo campus and the sizable Waterloo Park. This pleasant run is 6-7 km. For more, continue to the University of Waterloo Environmental Reserve & Laurel Creek Conservation Area.
Two centrally located multi-use trails connecting Kitchener and Waterloo, as well as key sites and numerous parks. These flat, paved trails are also connectors to other area trails and can be combined for a longer run.
Combine the fields and green space of RIM Park with a 4 km jaunt along the Walter Bean multi-use trail along the Grand River. A pleasant 7.5 loop. For a longer run, connect to the Health Valley Trail off University Ave. adds up to 9 km out and back.
Some terrific trail running options just west of the University. Westside Trails feature 12 km of hilly terrain, and the adjacent GeoTime Trail is a unique 4 km interpretive trail loop illustrating major geological events.
Another pleasant multi-park route in Kitchener, anchored by the historic Victoria Park. A greenway links Victoria Park with several natural open spaces. The full route is 13 km, but can easily be shorter or longer.
A series of paths connect several adjacent parks in the Westmount & Laurentian Hills neighborhoods in South Kitchener, making for a pleasant 'linear park' run. Includes Lakeside Park, Concordia Park, Laurentian Park, and McLennan Park.
A terrific network of multi-use paths for running along the Grand River and Speed River in Cambridge, located 25 km southwest of Kitchener-Waterloo. Includes 5 km along the Grand in central Cambridge, and up to 18 km on the Cambridge to Paris Rail Trail.
A popular visitor destination, known for its Theater Festival. The signature running route is along the Avon River and around Queen's Park. There's also decent running on the area's residential streets and extensive farm roads just outside town.
Great running options in "The Royal City", including paths along the Speed & Eramosa Rivers, wonderful parks, the campus of the University of Guelph and adjacent 400-acre Arboretum with its 12.5 km of trails.
One of our favorite routes in the Okanagan. Attractive path along the waterfront, with great views of Okanagan Lake and the surrounding mountains. Festive, fun, and flat. A perfect 10k from City Park to Poplar Point and back.
A great spot for an off-road run in the Kelowna area. The mainly gravel multi-use trail travels along Mission Creek from Okanagan Lake in South Kelowna east to KLO Creek, much of it through parkland -- a combination of wooded and open terrain.
Run along lakes and past colourful cliffs, forests, vineyards, and orchards on this scenic multi-use path connecting Kelowna and Vernon. Some 42.5 km of a planned 53 km are complete. Some of the most scenic sections are along Wood Lake and Kalamalka Lake.
Get the heart rate going with some hill/trail running in Kelowna's largest park. You can run to the summit on the road or the Apex trail. St. Paul's Tomb Trail, at the base of the mountain is a 2.5 km flatter multi-use trail.
Running in the McKinley Beach area is a good opportunity to get some hill training in on quiet roads with great views. We've mapped a 10k loop, starting at the Marina, around area's roads, and out to the McKinley Reservoir.
The best long waterfront run in the Okanagan. A bike path runs alongside Pelmewash Parkway on the west side Wood Lake for 7.5 km. Wonderful lake and hillside views. For full 15 km lake loop, use the Okanagan Rail Trail on the lake's eastern side.
Some scenic roads and paths passing by orchards in the Vernon area. Combine the 4 km out and back Grey Canal Trail with some of the area's side roads, which pass by orchards and feature nice lake views as they climb into the hillside. HILLY!
A unique and scenic run. This multi-use path on a former rail bed features spectacular mountainside sections over wooden trestles and steel bridges, and through tunnels. Gravel surface, not overly hilly, and great views.
Lovely running in this small, southern Okanagan city. Favorites are the waterfront path along Lake Okanagan and the multi-use trail along the Penticton Channel. Or, choose a section of the KVR Trail. Home to a Parkrun!
A scenic off-road run in the southern part of the Okanagan Valley, passing farms, vineyards and orchards. This flat, wide, gravel path runs for 13.5 km, from the north end of Osoyoos Lake noth to Inkaneep Provincial Park, passing through Oliver.
One doesn't often use 'desert' and 'Canada' in the same sentence, so this is your opportunity to enjoy a paved path through desert-like terrain in Osoyoos. Our 7 km route includes a 2 km loop on a wooden boardwalk through desert ecology.
Outdoor recreation mecca at the north end of Howe Sound in the Sea to Sky Corridor. Favorite runs are Oceanfront Loop, Spit/Estuary Trail, Squamish River Trail, Sea to Sky Connector Trail. And a wealth of trail running options.
The signature run trail in Hamilton. A gorgeous, paved multi-use path runs right along Lake Ontario, with unimpeded views of the water, incorporating multiple waterfront parks. The full route, east to Pier 7 and west to Princess Point, is 12.8 km.
Scenic waterfront path that runs for 13 km between Burlington and eastern Hamilton. The paved mult-use trail is mainly along Hamilton Beach and Burlington Beach, with uninterrupted views of the water. Choose a section!
An easy and centrally located trail run. 4 km of trails around Princess Point and through Cootes Paradise, and then another 3 km around the campus of McMaster University and along Spencer Creek.
A scenic, off-road run in Burlington's Hendrie Valley -- a combination botanical garden, arboretum, and preserve. Our 8 km out and back is on trails leading through featuring forested slopes with towering trees, marsh, and four creeks.
A unique running experience in Hamilton! Run on a path along the Niagara Escarpment and get the heart rate up on a series of stair paths that connect to Hamilton's Upper and Lower sections. If you do all the stair paths, it's 2,800 total steps!
A scenic escarpment path, four waterfalls, and stair paths with 623 steps all in one run! The western section of the Escarpment path uses the Bruce Trail and Chedoke Radial Trail, passing waterfalls, and the Dundurn and Chedoke Stairs, for an 11.3 km loop.
Choose a section of the Hamilton-Brantford Rail Trail for an off-road run of any length. The gravel multi-use path starts near McMaster University and heads for up to 37 km west to Brantford. Farmland type terrain, and a nice tree canopy in sections.
A pleasant 5-miler showcasing some of the sites from the 1984 Winter Olympic Games hosted by Sarajevo. From the Olympic Museum downtown, run through several parks, and pass the ZOI'84" OLYMPIC CENTER, Ice Arena, and Olympic Stadium.
A scenic run on a 3.5 km tree-lined pedestrian promenade in Ilidža, only 10 km from Sarajevo. The path is lined with 3,000 chestnut and plane trees that are over 100 years old, and luxurious villas. Can be easily reached by transport.
The 39 km of trails used for nordic skiing are a trail running paradise in summer at this popular recreation area 12 km from Sarajevo. Igman was the site of nordic skiing & ski jumping in the 1984 Winter Olympic Games.
Wonderful waterfront running. The signature route is the South Bay Trail, following the water for 2 miles around Bellingham Bay toward Fairhaven. Great water and mountain views. Combine with waterfront path to Zuanich Point for a 10.5 mile run!
Combine the gravel Lower Padden Creek and Larrabee Trail/Interurban Trail for a gradual, hilly run from Fairhaven to Chuckanut Mountain overlooking Teddy Bear Cove. Trail passes through a residential area, Fairhaven Park, and a more forested section.
Just 1/2 mile from downtown, there's a lovely ~3 mile, hilly run combining the attractive pedestrian paths, fields, & running track of Western Washington University with the forested paths of the Sehome Arboretum.
A pleasant 10 run showcasing several small parks in central Bellingham: Squalicum Creek Park, Cornwall Park, Broadway Park, and the nice residential streets of the Columbia neighborhood.
A wide, gravel path runs for 3.6 miles between Memorial Park to Lake Whatcom. Mainly wooded, with some great views of the lake from a pedestrian bridge off Alabama St. Can add with a few miles of trails in Whatcom Falls Park.
A popular spot just 5 miles south of downtown Bellingham. A wide, gravel path circles Lake Padden for 2.6 miles. Do some laps! Adjacent to the lake are the Galbraith Mountain and Padden Trails, which offer hilly, more rugged trail running.
A scenic, moderate trail run through 350 acres of old growth forest. The preserve is 5 miles east of downtown. The route is up to 4.9 miles, including the 3-mile Main Loop and 1.8 mile loop around Lake Geneva.
Another great opportunity for a scenic off-road run. The paved multi-use path travels for 18 miles between Orem and Lehi. There are views of the mountains and occasional glimpses of Utah Lake. Connects at eastern end with the Provo River Parkway Trail.
A long-distance hiking trail with several sections on the Provo/Orem area. Generally less steep and easier footing than some of the canyon trails. We've mapped a 10.6 mile section from Springville to Rock Canyon, and a couple of sections in Orem.
Rock Canyon is the go-to hiking and trail running spot in the Provo area. This tends to be more hilly and fairly challenging trail running. The hike/run up Y Mountain is popular. The footing is easier on the Rock Canyon Trail.
A good, flat 7 mile loop on a mainly gravel strip between the airport and Utah Lake. Views of surrounding mountains and occasional glimpses of the lake. Can be combined with our Utah Lake and Provo River Parkway routes.
Several good running options around Utah's largest freshwater lake. Jetties and a bike path at Utah Lake State Park, a 3-mile Shore Line Trail north of there, and some decent running along Lincoln Beach Rd. between Lincoln Beach and Tower View Point.
Attractive campus for running, with mountains all around, nice pedestrian paths, and numerous fields/athletic facilities. A campus 'tour' is 3-4 miles. Can add with Provo River Parkway Trail right near campus or paved path along N University Ave.
A great bet for a long, off-road run in Provo. Paved trail runs for 15 miles from Utah Lake to Provo Canyon. We divided the route into two sections. A mix of wooded and open terrain, great views, numerous parks and sites.
Some wonderful trail running options in the Thousand Oaks area, including Point Mugu State Park, Big Sycamore Canyon, Wildwood Park, & more. Open terrain with great views, with trails of varying difficulty.
An easy ~5 mile out and back run featuring a harbor-side path/sidewalk along Channel Islands Harbor to Oxnard Beach Park. Great views of the harbor and impressive boats. Add on or combine with the ~5 mile beach.
The Ventura Promenade is the best paved coastal run north of L.A. This multi-use path runs for ~3 miles between Surfer’s Point and Marina Park. Great views of the ocean & Pierpont Bay, and of the boats around Marina Park. Beach runnable too!
One of the best opportunities for a long off-road run in the area. The trail runs for 5.5 miles between downtown Ventura and Foster Park, and then another 6 miles to Ojai. Mix of open terrain with hill views, woods, and riverbed.
Start with a tour of New Haven Green and cross College Ave. into this classic Olmsted-designed campus. Enjoy 3-4 miles on pedestrian paths passing impressive Gothic style buildings. Add on with adjacent residential streets.
East Rock Park is one of the running highlights of New Haven. A 2.5 mile switchback-ey road leads to the summit, which has great views. Trail runners will enjoy some of the additional, more rugged trails.
The Prospect Hill Historic District and the residential streets northeast of the Yale campus are a treat for running, with leafy streets and grand Victorian and Colonial homes. We also love running in the affluent suburb of Hamden.
The best option for a long off-road run in New Haven. Paved multi-use trail runs for 58 miles in Connecticut toward the Massachusetts border, passing historic buildings, canal locks, the remains of aqueducts and other landmarks. Trailhead off Temple St.
Some nice waterfront running in New Haven. On Long Island Sound, we recommend Long Wharf Park, which can be combined with Front St. On the East Shore, there's a nice waterfront run between East Shore Park and Lighthouse Point Park.
Some great parks for running just west of central New Haven. Edgewood Park has a 1-mile trail, Yale athletic fields and a running track. Just north, get the heart rate up by running to the summit West Rock Ridge State Park, and enjoy the miles of trails.
Create your own run around the residential streets of Beaufort's historic section. Gorgeous streets with draping live oaks, gracious older homes, and water views. Good options to add on.
For those looking for a longer run, this nearly 10-mile route combines two bridges, a moss-canopied bike path, and a section Beaufort's historic area with its gorgeous homes.
The best option for a long off-road run in the Beaufort area. The paved multi-use path has an access point ~1 mile west of Beaufort center, and runs south toward Port Royal and north past the Marine Corps Air Station. Nice canopy and occasional marsh views.
A lovely run and a way to explore Wilmington is to enjoy a jaunt along the Riverwalk and then the residential side streets of the city's Historic District. The wood-planked Riverwalk is 2 miles, and the residential streets have lovely older homes and a nice canopy.
One of our favorite runs in Wilmington. The lake is located just south of the Historic District, and features a 4.5 mile combination of roads and paths around its circumference. The area is quite park-like, with a lovely canopy of pines and Spanish moss.
Attractive campus for running, with numerous pedestrian paths and the iconic Chancellor's Walk. Also, 2.5 miles of the Cross City Trail runs through campus. For a longer run, connect to Long Lead Park and enjoy the 1.5 mile perimeter path.
A decent run in the area between historic downtown and the UNC campus, highlighting a section of the Cross City Trail passing through Empie Park and a pleasant residential area off Park Ave.
A great beach for running, located just east of downtown Wilmington. The popular beach is ~4 miles long and and known for its surf. Quite wide, with firm, compact sand, though surf and tidally dependent.
Terrific spot for running only 20 minutes south of Wilmington. 9 miles of trails. with a mix of wooded and open terrain, with views to marshes, the Intracoastal Waterway, and the Cape Fear River. Just east is miles of wonderful beach running on Carolina Beach.
The Pismo Beach area has wonderful running options: miles of gorgeous beach with compact sand, a coastal bluff trail, the Bob Jones multi-use path, and a killer hill on a wide trail for those who want to get their lungs going.
There is some spectacular beach running on California's central coast. Pismo Beach, Avila Beach, and Morro Bay feature miles of rugged, undeveloped beach, with reliably firm, compact sand near low tide.
San Luis Obispo is an attractive town on the central coast, 11 miles inland from the Pacific. Pleasant running downtown in numerous historic districts, and scenic but hilly running in the numerous hills and open spaces in town and right nearby.
Wonderfully scenic running in the hills in and around SLO. Poly Canyon trails are a favorite. Rugged trails around Bishops Peak and Irish Hills Preserve. Flatter options in the Laguna Lake Open Space. For a hilly road run, see our route just behind Cal Poly.
One of the most spectacular places for running on California's Central Coast. There are scenic coastal paths, beaches, and hills. A variety of gentler terrain, and some hillier, more challenging trails. Something for everyone!
One of our favorite running spots on the central California coast. There's something for everyone here: gorgeous beach running, a coastal road/path, scenic and challenging trail running in the hills above the bay, and some decent running in town.
You might go to San Simeon to visit the Hearst Castle, but there's some lovely running in this area. Our favorite spot is trails of the Fiscalini Ranch Preserve. Also good running in San Simon State Park, and some sections of Highway 1.
Huge & gorgeous area 90 minutes from San Luis Obispo is a worth-it destination run. Known for white alkali flats of Soda Lake, Painted Rock, vast open grasslands, and a broad plain rimmed by mountains. FAMOUS for wildflowers, in season!
The easiest and most popular run in Lake Placid. The 2.7 mile loop around Mirror Lake is mainly on Mirror Lake Dr., featuring lake views for about 1/3 of the route. Sidewalk the whole way. Add-on with quiet side roads off Main St.
A 6.5-mile tour of town and Lake Placid's Olympic sites: pass by the Winter Olympics Museum, Brooks Arena, Speed Skating Oval, Ski Jump, and view the Olympic Cauldron. Includes Historic John Brown Farm. Fairly hilly.
Opened in December 2023, this is a great addition to the Lake Placid/Saranac Lake area! This stone dust surfaced rail trail runs for 34 miles between Lake Placid and Tupper Lake. Mainly wooded landscape.
Best bet for an easy-to-follow longer road run in Lake Placid. River Rd. runs for 4 miles and has intermittent water views and some nice open sections. For a 10-miler, start from town and do a loop returning on Rt. 86.
Some great trail running spots near town for all abilities include the John Brown Farm Trails, Henry's Woods, Heaven Hill Trails, the Jackrabbit Trail, White Face Landing, Peninsula Trails, Beaver Brook Trails, Blueberry Hill.
A worth-it day trip and a unique running experience! The southernmost of Georgia's barrier islands, and only reachable by ferry. 17 miles of wonderful beach running and 50 miles of trails through pristine maritime forests, wide marshes, and dunes.
10+ miles of excellent beach running on this barrier island located 25 miles east of Brownsville. Also some decent running in the Isla Blanca Area at the southern end. Gulf Blvd. is 3+ miles and has sidewalks/bike lane but isn't very scenic.
Very scenic spot in this wildlife refuge 30 miles from Brownsviile. 70 miles of trails through wetlands, tidal flats, desert & prairie habitats. Also some good roads for running. See brochure for guidelines about wildlife & seasonal closures.
Run 1.5 miles of paved paths in Palo Alto Battlefield National Historical Park, site of the first major battle of the U.S.-Mexican War. From the park, access the Battlefield Trail, an 8-mile multi-use path that runs between the Park and Brownsville's cultural district.
The Event Center Running Trail is the other principal off-road path in Brownsville. The trail runs along a small river through sort of a linear park in one of the city's more upscale neighborhoods. Up to 6.5 miles. Also connects with the Brownsville Historic Battlefield Trail.
A good way to see a good number of Brownsville's highlights. Most scenic sections are ~1.5 miles along the Belden West Trail to Riverside Park, and the ~2 mile loop around the campuses of the adjoining Texas Southmost College and UTRGV University.
An oasis of green and a popular birding area, located in south Brownsville on the Rio Grande near the Mexican border. The 557-acre Sanctuary, run by Audubon, is home to many native species of plants and animals. 3 miles of nature trails -- OK to run if you tread lightly.
A classic European river run. There are paths along both sides of the Weser River, with terrific water views. A full loop, starting just west of the historic center, is 14 km. Numerous other paths and parks in the area allow for variations.
Waterfront park in the Rablinghausen section of Bremen with a 3.5 km path along the Weser River. Mainly open with fields, river views, and a running track in the center of the park. Can be accessed from central Bremen.
Another one of a series of attractive waterfront routes in Bremen. This 10k loop is along paths on both sides of the Kleine Weser ('little Weser'), and has a pastoral, park-like feel. Options to vary & combine with our Weser River route.
The Wallanlagen is a linear park built in the 18th century on the site of the city's walls, alongside the Stadtgraben River. Paths line both sides of the river, making for an easy and attractive 5.75 km loop. River views and lovely landscaping.
Classic European park, with gorgeously landscaped grounds, winding paths, oak-lined allées. There are woods, lake paths, grassy areas, and even a special Finnbahn running path. Perimeter loop is 5.75 km. Add on with Stadtwald just north.
A nice spot for a standalone run or done in combination with Bürgerpark. Several km of crisscrossing wooded paths, a 1.5 km lake loop, and jaunt through University of Bremen campus, which has a great running track.
A terrific 10k run along a multi-use path through a wildlife refuge, looping back with a section along the Wümme river and Suhrfleet stream. Open terrain, in a green floodplain, with pretty views. Can combine with our Stadtwald route.
Some nice running in this port city on Germany's north sea coast. We've mapped two attractive waterfront routes showcasing Neuer Hafen and Unterfeuer, which can be combined. Bürgerpark & Park Reinkenheide are also good for running.
Some nice running in this city 50 km west of Bremen. The gardens of the Schloss palace are a highlight. There are also attractive waterside paths along the Osternburger Kanal, Hunte River, and some fun lake loops.
A pleasant run exploring the Historic District, State House, U.S. Naval Academy, St. John's College, and bridges over Spa Creek/Severn River. We've created a separate route for just the Naval Academy, which can be combined with the 'Runseeing' tour.
340-acre park is the largest park in Annapolis and the best for a run. We recommend creating your own run on the 6 miles of trails, combining woods, open spaces, shoreline. The park features art pavilions, a small lake, and formal gardens.
The B&A Trail is 13.3-mile paved mutli-use path stretching from Glen Burnie, near BWI, south to Annapolis. It's one of the the best spots in the area for a long off-road run. It's mainly wooded, and quite flat. There are half-mile markers along the way. Choose a section!
Nice running on the trails at this conservation center at the mouth of the Severn River overlooking Whitehall Bay. There's a 2.3 mile peninsula loop on wide gravel paths featuring good water views. Combine with the nature trails for a 4-miler.
The geography of the area makes it hard to put together a longer waterside run in Chesapeake Bay, but there are a few really nice spots. Naval Academy Campus, Annapolis Cove, and combining Arundel on the Bay with Thomas Point are good bets.
A pleasant, short park run on paved multi-use trails. Combine the park perimeter walking trail with the Broadneck Peninsula Trail for a nearly 3-mile run. For longer, add the Bay Hills Park and Cape St. Claire neighborhoods.
This 288-acre farm turned country park is a great spot for a destination run. There's a 2.8 mile paved perimeter trail and several miles of natural trails, combination of fields and woods. Can also connect to the B&A Trail, 0.5 miles east. Video preview!
One of the most spectacular areas for running close to a city. Fantastic views of the GG Bridge, Bay, city. Run the 5 miles to Rodeo Beach or do loop options involving Bunker Rd. in the valley. Great trail running options.
Iconic area just north of the GG Bridge. Incredible panoramas from its 2,571 summit. 60+ miles of trails and fire roads, with options for all abilities, through canyons, redwood forests, oak woodlands, open grasslands, and sturdy chaparral. Be prepared for hills!
Experience old growth coastal redwoods in this National Monument area just 20 minutes from San Francisco. Easier trails through the redwoods, and longer, more challenging trails through canyons and grasslands. Deer Park Fire Rd. also a good option.
Some decent running options in this area 20 miles north of SF off the Shoreline Highway: 2.75-mile beach, quiet roads above the highway with nice views, and some gorgeous (but hilly) trail running.
Just north of Salinas. Some nice road running around Bolinas Park and the Quail Refuge. Rugged beach running on Agate Beach. Coastal Trail is a great trail run - first 1.5 miles from Palomarin Trailhead is fairly flat.
This National Seashore is a fantastic 'destination run', 90 minutes north of San Francisco. There are spectacular coastal trails, open ranch lands, & historic sites. Best trail: Coast Trail; Great Beach for running: Limantour Beach.
Lovely waterfront run in the tony town of Sausalito, located in Marin County across the Golden Gate Strait from San Francisco. Up to 5 miles one-way to Bayfront Park, mainly on the Mill Valley-Sausalito multi-use path. Great water & skyline views.
Nice waterfront running in Belvedere and Tiburon. Our 4-mile out and back features attractive homes, water views, and parks. Add-on with the 3-mile loop around Belvedere Island, or get the lungs going in the hilly residential streets above the harbor.
Nice running options in San Rafael. Enjoy great SF Bay views from the shoreline San Francisco Bay Trail, 5 miles out and back. China Camp State Park is another favorite, with 15 miles of trails through tidal wetlands, forests, meadows, and grasslands.
A scenic but hilly 5-miler, incorporating the pretty, residential streets near downtown, the Gerstle Park estate, and the Robert Dollar Trail through Boyd Memorial Park. Note this includes a 550-foot climb over 1 mile!
Very scenic but challenging running in this series of parks and preserves that combine for 3,000 acres of contiguous open space. Wide open fire roads and more rugged trails through grasslands, meadows, scrub, and forests. VERY HILLY!
Our selection of the 1-2 'must do' runs in the major U.S. national parks. The focus is on the most scenic, safe, and accessible spots for a run, geared toward the everyday runner.
The 'Path of Health' is the iconic run in Odssa. The seaside promenade, which runs most of the way between Lanzheron Beach and Arcadia Beach features great views of the beach and Black Sea. Run this one-way, and the Zdorovya multi-use path for the return.
A route featuring the more southern beaches in Odesa. There's a quite nice seaside promenade path a good part of the way for 5 km from Beach 8 south to Zolotyi Beach, with great views of the Black Sea. Can continue for another 1.5 km to Cape Velsky.
This 11 km route has it all: grand parks, iconic bridges and stairs, and some of Odessa's main sights. Highlights include Shevchenko Park, Greek Park, Potemkin Stairs, pier to Sailor's wife, then a tour of historical monuments and cultural institutions.
Put together 4-5 km on the beautifully landscaped grounds of this Arboretum in southern Odesa. Can combine it with the Path of Health park/trails 1.5 km to the east, or use our mapped route from central Odesa on wide boulevards.
A lovely oasis in the western part of Odesa. There are ~3 km of paths that are very pleasant for running, with some nice gardens and couple of small ponds. It's ~2.5 km from central Odesa with some nice wide boulevards providing good running access.
Good spot for some steppe trail running along this large estuary 10 km north of Odesa. The terrain is a mix grassland/scrub/dunes. Best bet for running are the paths along the eastern or western shoreline, but there are other steppe paths as well.
The second largest canyon in the USA is Amarillo's primary attraction. It's also heaven for running: several trails, with something for every level of difficulty. The Lighthouse Trail is the iconic route. Try to do it near sunrise or sunset to capture the rock colors!
The best spot for a run in downtown Amarillo is to enjoy some of the attractive residential streets between Taylor and the I-40 that recall the city's economic heyday. The highlight is S Polk St., which features attractive, historic buildings and homes.
The best option for a longer off-road run in central Amarillo. Multi-use path runs along busy Plains Blvd. for nearly 4 miles.
One of our favorite places for running in Amarillo. Located 8 miles west of downtown, the Nature Center features 6 miles of easy-to-moderate trails for running, showcasing the area's native grasslands. Add on with the Old Soncy multi-use path.
John Stiff Memorial Park is the largest park in Amarillo for running. There are 4-5 miles of paths, including an 0.8 mile loop around McDonald Lake. For a longer run, connect to The Greenways park & neighborhood.
Cliff-lined lake located 70 miles north of Amarillo, featuring spectacular scenery and popular for boating, fishing, and hiking. Trail running ranging from easy to strenuous. Some sections along the lake/river, others rolling hills through canyons and mesas.
Attractive residential neighborhood running in the Summerville and Murray Hill neighborhoods, just west of Midtown. Create your own route in these affluent historic neighborhoods, which feature quiet leafy streets and attractive homes.
A great way to explore the city's highlights on a run. Our mapped route covers many of the main sites of the city center and the historic old city. Spectacular buildings, impressive squares, Botanic Gardens, Parc Henri Matisse. Options for shorter and longer.
An iconic and memorable run. Enjoy a loop around the concentric circle paths of a fortified city wall built between 1667 and 1670. Now a park, the inner, middle, and outer loop paths make for a ~10k, with options for more. Mainly open terrain, with great views.
Lovely paths along the Deûle river and canals in central Lille. Our 8.5 km loop showcases the paths south of the Citadelle around the Quai de l'Ouest, with great views of the water and Vieux Lille. Can extend for 2.5 km north of the Citadelle to the D48.
A pleasant run along the Deûle River headed north from Lille. A gravel path along the east side of the river goes for many, many km, as far as the Belgian border and beyond. We've mapped up to 10.2 km. Some nice water views, and an increasingly pastoral landscape.
A terrific route a few km east of Lille, combining the city's largest park, path to a 17th century Château, and the fields and running track at the Stadium Lille Métropole complex.
Roubaix is part of the greater Lille area and has some nice running routes. Best bets fir running are the linear Parc Barbieux, paths along the Quai that continue for many km east along the Canal de l‘Espierres, and long-distance paths along the Leie River.
One of the signature runs in Darwin and a green oasis with great water views. Bicentennial Park/Esplanade runs the length of the Darwin waterfront, between the CBD and Shoal Bay. For a longer run, incorporate a scenic tour of the Waterfront Precinct.
A great route on a multi-use path with views of Darwin and Fannie Bay. It's up to 5.7 km from Vestey's Lagoon to Eastern Point Preserve, where there are additional paths and recreational facilities.
A great way to sight-see Australia's tropical capital city. Includes Bicentennial Park, the Marina, Botanic Gardens, Gardens district. For an attractive add-on, do a loop of the Cullen Bay Marina.
Famous for the Casuarina Beach cliffs and miles of pristine beach, the Casuarina Coastal Reserve offers over 6 km of shared path with amazing coast views and Darwin bushland. Casuarina Beach is also great for running.
Darwin's poshest residential neighborhood, featuring quiet, tree-lined street and a path along the waterfront Casuarina Rd., which features great views. Do a waterfront out and back or a loop incorporating residential streets and a path along Rapid Creek.
Small green gem of a park located 4 km south-east of Darwin. A popular mountain biking spot, there are also 3 km of 'walking tracks' that are great for running. Be sure to make it to the viewpoint! A good spot for some hill training.
One of the best kept secrets in the Northern Territory and only a one hour drive from Darwin. Numerous, well-signposted 'short walks' offer great trail running opportunities. There's something for all abilities.
Paved multi-use path is the signature run in Chattanooga. Extends 11 miles from Richmond, through downtown, to the Chickamauga Dam. River views much of the way, numerous sites. Best sections are miles 3-6 and 9-11. Fully lit, markers every 1/2 mile.
A fun and popular run incorporating the Walnut St. pedestrian bridge, Market St. Bridge, and Veteran's bridge, with a loop around Coolidge & Renaissance parks. Add-on with Tennessee River path for a longer run.
Some hill and trail running right near downtown! Hilly trails of 92-acre Stringers Ridge range in difficulty. Enjoy a loop of the trails. To access from downtown, combine with a loop of Coolidge Park and Reservoir Park and the downtown bridges.
Another great option for a longer off-road run in Chattanooga. The multi-use trail and boardwalk runs parallel to the creek through the middle of metropolitan Chattanooga. There are two segments, separated by a 3-mile gap.
The TVA's largest hydroelectric facility is also one of Chattanooga's running gems. For road running, enjoy the scenic 4.6-mile Reservoir Loop. There are also 22 miles of trails, with varying levels of difficulty. Only 15 minutes from downtown.
A memorable running experience. At Chickamauga Battlefield, there are 50 miles of trails, most suitable for running. We've also mapped a 4-mile loop along quiet park roads featuring a bike lane. Great views, historic sites, very scenic!
This route follows the course of the poplar Chattanooga Chase 8k Course through one of Chattanooga's nicest neighborhoods. Attractive homes, great views of the city & river, a section along the Chattanooga Golf Club, and lovely oak trees.
Near downtown, enjoy the trails of Lookout Mountain, which is also the site of historic battlefield trails of Chickamauga and Chattanooga National Military Park. We've outlined some of the best trails for running. Some easier, others more rugged.
Part of the Chickamaugua and Chattanooga Military Park system, located near downtown. Run the historic Brown's Ferry Federal Rd. Trail or the Blue Blazes Trail, or combine the two for a 5.8 mile run.
Decent spot for some trail running in this 130-acre preserve on South Chickamauga Creek. There are 5 miles of trails, mainly on a loose sandy soil surface. Some easier, flatter sections and some hillier spots.
Nice spot for some trail running located on Chickamaugua Lake and the Tennessee River, 13 miles east of downtown. About 10 miles of mainly wooded trails. Outer Loop Trail is 3.9 miles. Go for a post-run dip in the Olympic-sized pool!
A worth-it destination for trail running. 2,800-acre park is located 17 miles northeast of downtown, featuring 10 miles of wooded trails for those on foot. Trails are at moderately challenging and hilly. Some good road running options too.
One of our preferred spots for a trail run in the Chattanooga area. The 4.1 mile Bay Point Loop Trail is an easy-to-follow loop, mainly wooded with occasional water views. Generally good footing and not too hilly.
Worcester's most notable park is a good spot for a hilly run. We've mapped a 3.2 mile loop around the park on the main loop road. There are also several miles of trail running on the East Side Trail, which can combine with our Lake Quinsigamond route.
Lake Ave. along Lake Quinsigamond features some nice sections for running, with lake views. There are also some sections that aren't as attractive and that lack a sidewalk/shoulder. Additional trail running options on the East Side Trail.
Our favorite all-around run in Worcester, combining three parks, a great hill, the campus of WPI, and a nice residential area. Beaver Brook Park, Newton Hill, Elm Park are the highlights.
Series of trails run by the Mass. Audubon Society. There are 5 miles of easy to moderate trails that are good for trail running, and a visitor center. We recommend combining the Cardinal Trail, Brookside Trail, and Power Line Trail for a run of 3-4 miles.
Create your own route in the historic sections of Worcester, featuring tree-lined streets with some nice older homes. There are two sections: west of downtown toward Newton Hill and near WPI, and east of I-290 in the Union Hill and Vernon Hill areas.
One can stitch together a decent run in the College Hill section of Worcester, combining the campus of the College of the Holy Cross and the paths of Cookson Field. Nice views from the top of the hill.
One of the better options for an off-road run in Worcester. Paved multi-use path runs for 2.6 miles, starting off N Main St. in Millbury. Not the most attractive, as it runs alongside busy roads. Part of a planned longer path between Worcester and Providence.
Stitch together several miles of trails around Cook's Pond, Cook's Woods, and the Cascades Trail System. These are hiking trails that are good for trail running.
Easy to moderate trail running in these scenic parcels located 11 miles west of Worcester. There 8 miles of trails through fields, meadows, forests, ponds, and wetlands. The best option for a longer, continuous run is the section of the Midstate Trail.
The second largest municipal park in the United States is a hidden gem just north of Boston. Trail running for all abilities: 10 miles of wide fire roads and 20 miles of more rugged trails. Three reservoirs, Dungeon Rock, rose gardens.
An overview of some of the best neighborhood running in Westchester County, featuring quiet, tree-lined streets and attractive homes. Includes Bronxville, Hastings-on Hudson, Scarsdale, White Plains, Rye, Larchmont, & Chappaqua.
A nice run in New Rochelle, combining two waterfront parks. The 2-mile loop of Glen Island Park is especially nice. Can be combined with our route from New Rochelle-Five Islands Park-Larchmont route for an even longer run!
A pleasant run featuring waterfront sections of New Rochelle and upscale Larchmont, including the lovely Five Islands Park. Additional options to explore on the attractive residential streets of Larchmont and Mamaroneck.
The southern section of the ~35 mile paved multi-use path that runs the length of Westchester County. It's ~14.5 miles between the New York City Line and Eastview. Access to numerous parks & other routes. Follows the Saw Mill Parkway for most of its length.
The northern section of the ~35 mile paved multi-use path that runs the length of Westchester County. It's ~21 miles between Eastview and Baldwin Place. Access to numerous parks & other routes. More bucolic in the northern 12 miles from Millwood.
More multi-use paths that extend into Putnam County and our Hudson Valley running guide. From the northern end of the North County Trail, The Putnam Trailway goes for 11 miles to Brewster, and then the new Maybrook Trailway runs for 25 miles from Brewster to Hopewell Junction.
Follows a historic aqueduct for 20+ miles from Yonkers to Croton Dam. Mainly unpaved trail is a mix, winding through woods, towns, and historic sites. The southern section is most seamless, and the northern section has a few on-road connector sections.
A 15-mile off-road trail system connecting numerous parks in White Plains, Eastchester, and New Rochelle. There's an Outer Loop, Eastern Loop, & Western Loop option. Includes trails in Saxon Woods, Ward Acres Park, Sheldrake Lake, Twin Lakes County Park.
Pleasant trail running in mature hardwood forest with two marked loops adding up to 6 miles. Take a post-run dip in the county's largest pool! Can connect with the 15-mile Colonial Greenway/Leatherstocking Trail for a longer run.
Running the Cuomo Bridge over one of the widest points of the Hudson River is a memorable experience! It's 3.5 miles between Westchester Landing and Rockland Landing. Scenic overlooks, interpretive displays, public art across its length. Add-ons both sides.
A nice, hilly 8-mile route, combining a loop around Tarrytown Lakes, and scenic trails of Pocantico Hills/Buttermilk Hill, the eastern section of Rockefeller SP. There are some road sections that lack a shoulder. Additional trails in Rockefeller SP.
The 45 miles of carriage trails at Rockefeller State Park are one of the running highlights of Westchester County. Wide, paths made of crushed stone through gorgeous hardwood forests, landscaped gardens, fields lakes. Great views of the Hudson.
Several parks and preserves that are nice for running in the Dobbs Ferry/Irvington/Ardsley area. The 400-acre Irvington Woods is the highlight, with a good variety of wooded trails. Can add on with Juhring Nature Preserve, VE Macy Park, S County Trailway.
These two parks in the Hartsdale/Scarsdale area combine for ~5 miles of pleasant, mainly wooded paths. Hart's Brook Park preserve is located on grounds of the former Gaisman Estate. Add on with some of the pleasant residential streets of this upscale area.
Best running options in White Plains are the residential streets east of downtown toward Silver Lake Park, the Bronx River Pathway, and Fisher Ave./Walworth Ave., which is a several-mile straight shot headed south toward Scarsdale.
Croton-on-Hudson is one of the best spots for a run along the Hudson River in Westchester County. Includes a loop of Croton Point Park, and paved multi-use path to Croton Landing and the 9/11 Memorial. Great water views and nearly all off-road.
Extensive trail running opportunities in this 1,000 acre reservation, with 15 miles of tails of varying difficulty. Can also connect to the 9-mile Briarcliff-Peekskill Trailway, an off-road path that passes through the Reservation and several additional parks.
A pleasant running route incorporating the wooded trails of Georges Island Park, and then a jaunt to Steam Boat Dock in Verplanck, with nice views of Lake Meahagh and the Hudson River.
This 4,315-acre preserve is Westchester County's largest park. There are 35 miles of trails, mainly wooded, but there are also some open sections with meadows, and several scenic overlooks. Trail map shows several blazed, color-coded loop options. Some hills!
Two university campuses, a state Capitol, and two running tracks -- all in one run! Combines Florida State University, Florida A&M, and Capitol Hill. It's ~8 miles, but can be shortened to ~5 miles by cutting out the Florida A&M section. There are even a couple of hills!
One of our favorite runs in Tallahassee is the 5-mile out and back from Cascades Park to Lake Elberta, using the Capitol Cascades Trail as a connector. Enjoy the 24-acre park and the 3/4 mile loop around the lake.
This 5-miler is an exploration of the highlights of Tallahassee's Midtown area, including a loop of Lake Ella, Lafayette Park, and some pleasant residential streets. There's even some elevation on this route!
Our favorite run in Tallahassee. A nice park, pretty oak canopy, some lake views, and a pretty open pasture, all in one run! It's up to ~5 miles one-way from Tom Brown Park to the JR Alford Greenway on a gravel path.
A good opportunity for a long, off-road run in Tallahassee. Paved multi-use path follows an old railroad bed for 16 miles south to the coastal town of St. Marks. Not the most scenic, but a good way to rack up some miles.
A great opportunity for a fairly easy trail run beneath a canopy of oaks. The greenway is a linear park off Miccosukee Rd. between Fleischmann Rd. and Crump Rd., consisting of some 17 miles of trails. The one-way distance is ~7 miles. Great shade option on a hot day!
This 670-acre park on the eastern shore of Lake Jackson in northern Tallahassee has something for every runner: easier multi-use paths with up to 7 miles of marked loops, and many more miles of wooded, narrower and more rugged trails for trail running.
Located in northern Tallahassee and adjacent to Elinor Klapp-Phipps Park. Beautiful gardens around Lake Hall with walkways, and 6 miles of shared use trails winding through the woods surrounding Lake Overstreet.
Some of our favorite neighborhoods for running in Tallahassee, feautring quiet, tree-shaded streets. Levy Park & Betton Hills near Midtown, Killearn Estates just east of Maclay Gardens State Park, and the Southwood neighborhood.
A pleasant road run in the Crystal River area, featuring nice views of Kings Bay and some small parks and preserves. In winter, you might spot a manatee! Includes Three Sisters Springs, Hunter Springs Park, and Kings Bay Park.
Run longest unpaved loop in Citrus County! The Seven Mile Loop Trail is the Preserve's signature route. A wide, flat, well-maintained trail through woods, marsh flats, and crossing three tidal creeks. There's also a 2.1 mile Eco-Trail.
A nice loop of Inglis Island on the Cross Florida Greenway trail in the Lake Rousseau Dam & Recreational Area. Easy, flat trail with good views of the lake, marshlands, and woods. A loop is ~6 miles, with options for additional trails.
Great opportunity for an off-road run on one the longest rail trails in Florida. 20+ miles passes through Citrus County. Nice combination of ranches/farms, woods, small towns, parks & preserves. Some good side options to add on.
Run beneath towering oaks on the quiet streets of Floral City. A very pretty canopy. Combine with the Withlacoochee State Trail, a paved multi-use path which heads for many miles north or south of Floral City.
Some of the best trail running options in the Citrus County area. Massive area, with several tracts, each with its own unique features and trail options. Citrus Tract, Holder Mine, Tillis Hill are the 'heart' of the forest.
Some 40+ miles of wide, nearly continuous beach featuring firm, compact sand near the water that's good for running. Easternmost point is St. Andrews State Park, westernmost is Destin East Jetty, passing numerous beaches and parks.
Near downtown Panama City, it's possible to stitch together a pleasant run on waterside roads with sidewalks, with views to Saint Andrew Bay and East Bay. Full loop is up to 10 miles, including Bunkers Cove. Some pretty residential streets as well.
The best opportunity for off-road running near Panama City. Conservation Park has 24 miles of trails and 1 mile of boardwalks through wetlands and pine forest. Can connect to Gayle's Trails, a continually developing network of multi-use paths.
This area is 35 miles west of Panama City, offering some wonderful beach running around St. Joe Beach and miles of undeveloped beaches and dunes around Cap San Blas out to the end of the St. Joseph Peninsula.
One of the longest, seamless waterfront running opportunities in northwest Florida. Located in Eastpoint, just across the causeway from Apalachicola, Highway 96/30 goes east along the water for 8 miles. Good shoulder and great views of Saint George Sound.
A 15,000-acre preserve In the Santa Rosa Beach/Grayton Beach area, with 27 miles of trails through a pine forest. There are marked loops of several distances, with mile markets. Flat, compact sand surface. Good shade option.
One of our favorite spots in the area for running. The 1,640-acre park features a variety of habitats and terrain: pristine beaches, freshwater coastal dune lakes, old-growth long-leaf pine forests, and wetlands. Numerous trail and route options.
Located near Elgin Air Force Base, this area features several miles of mainly forested, shaded trails. It's easy to moderate trail running, and popular with mountain bikers too. We've mapped 5k and 11k loops.
A unique, spectacular run through the heart of Brasília. Up to 10 km one-way, on paths though parks & gardens along the median. Highlights are the Cathedral of Brasília, Ministerial Corridor, National Congress, TV Tower, Supreme Court. Good add-on options.
One of the largest urban parks in the world. Large open spaces, recreation facilities, a lake, an amusement park, & more. Paved trails of 2, 4, & 6 miles. A loop around the main perimeter road is 9.3 km. Can add with nearby Eixo Monumental.
Some decent running in Brasília's residential districts. In Asa Norte, our route combines the University of Brasília, paths along leafy residential streets, and a loop around Parque Olhos D’Água. Can be combined with our Federal District route.
Running highlights in this residential neighborhood south of the Federal District include walking/cycle paths around Parque Asa Sul and the waterfront Parque Deck Sul, and some pedestrian paths along some leafy residential streets.
The best bets for running on Lake Paranoá are Parque Deck Sul and Pontão do Lago Sul/Parque Ecológico Península Sul on the southern side of the lake, and Parque Vivencial II do Lago Norte on the northern side.
One of the largest parks in the world located in an urban area. In addition to its popular natural swimming pools, there are good trails for walking, running, and cycling. Best for running is the Crystal Water Trail, up to 15 km.
Our 'Córdoba' highlights route hits many of the key sites in the city's compact center (Centro) in a ~5 mile run. Ancient gates, piazzas, churches, castles, and a section along the river. Can be combined with our Guadalquivir River route for a longer run.
An attractive 10k route focusing mainly on the paths along the Guadalquivir River, including the Parques de Miraflores and an optional jaunt over to the Portada Feria. Includes several key sites of central Córdoba. Easy to follow, with good add-on options.
The largest park in Córdoba and one of the better spots for an off-road run. The park features fairly open, rolling hill terrain, with wide brick and gravel paths and some nice views. A loop of the park is ~3.2 km. Located 2 km north of Córdoba Centro.
Lovely green space in the Sierra Morena mountains just north of Córdoba is a good spot for a destination run. Best options for running are the Botanico and Sierra Morena trails, which pass through dense woods with typical Mediterranean scrub.
See some of Accra's most important sights while also enjoying some of the more 'runnable' roads in the city. Highlights include Osu Castle, Independence Square, National Theater, Parliament House. Roads have decent sidewalks and a nice tree canopy.
The best opportunity tfor a long, green run away from Accra's traffic-choked streets. We've mapped a 6 km loop of the University's verdant paths, quiet roads, & running track. The Botanic Gardens are 1 km away and have 5-6 km of paths that are also nice for running.
Accra's beaches beaches offer some of the best opportunities for running in the city. The two beaches that are widest, longest, and feature compact sand are Labadi Beach (1.5 km) and the combination of Kokrobite Beach, Kusum Beach, & Bojo Beach (~ 5 km).
Located 30 km north of Accra, the Gardens are a worth-it destination for a run. Enjoy beautifully lined royal palm trees on both sides of the road leading to the car park and other pretty paths that can be stitched together for a 3-4 km run.
The best bet for running in central Fresno is the Tower District and Fig Garden residential neighborhoods just north of downtown, which feature quiet, tree-lined streets with attractive homes. E. Huntington Blvd. and sections of Van Ness are also good.
This 300-acre park is of our favorite places to run in Fresno. The park is a combination of open fields and tree-shaded paths. Create your own route on the interior paths, or do a section of the 4.4 mile Lewis S. Eaton Trail or the 1.5 Thomas MacMichael Loop.
One of the best spots for an off-road run in Fresno. The 4.4 mile multi-use path runs along the south and east sections of Woodward Park along a path above the San Joaquin River, with nice water views. Connects to other trails in Woodward Park & area.
Very nice running in this planned residential community located 16 miles north of downtown Fresno at the foot of Table Mountain. 400 acres of preserved open space and 14 miles of scenic trails through open, rolling hill terrain.
Several paved multi-use paths in the city of Clovis, located 6 miles north of Fresno. The 8-mile Fresno-Clovis Rail Trail connects Fresno with Clovis. Other good options in Clovis are the 2.6-mile Dry Creek Trail and the 2.5 mile Enterprise Trail.
Excellent running in this large recreation area 20 miles north of Fresno. Beautiful open terrain with hills rising above Millerton Lake affording great views. We've created several options, from flatter roads to rolling hills to more challenging trail running.
For a gorgeous and unique running experience, hit the Fresno County Blossom Trail between mid-February and mid-March. This is a self-guided road route featuring panoramas of orchards full of fruit trees alive with fragrance and bursting with blossoms.
Our 'runseeing' tour of Leeds explores some of the main squares and sights of the city centre, the University of Leeds, and Woodhouse Moor. For a longer run, combine with our waterfront route.
Choose a section of the 127-mile Leeds-Liverpool canal path for a classic English canal run. We've mapped an 8-mile out and back from Leeds to Kirkstall Abbey, with nice water views, pastoral sections, and attractive Abbey parkland. Add Armley Park stairs!
One of two excellent waterfront running options in Leeds, this route includes a loop around Leeds Dock and then follows paths along the River Aire southeast of the city. We've mapped 5 miles one-way, but the paths continue for many miles.
One of our favorite runs in the Leeds area. Explore the grand grounds of Temple Newsam, then do a loop around Skelton Lake, and cross the Aire River to enjoy the paths around Rothwell Park's meadows. Many additional path options.
A well-marked linear park trail, running for nearly 6 miles between Temple Newsam and Roundhay Park. Most of the gravel/dirt path passes through parks and across fields. Good additional paths at Temple Newsam, Primrose Valley Park, Roundhay Park.
700-acre park with miles of wonderful trails and paths for running. Choose your own route or use our 5.3 mile 'grand tour', which includes two lake loops, formal gardens, and wooded 'geology' trails.
A terrific opportunity for a longer off-road run in Leeds. The 7-mile linear park trail starts at Woodhouse Moor and heads north to Golden Acre Park. Includes Woodhouse Ridge, Meanwood Park, Seven Arches Aqueduct, & more.
Lovely spot for a run, combining a wide gravel path and a public Bridleway. A loop around the Reservoir is 4 miles, combining water views, woods, and farm fields. Connect to Golden Acre Park and the Meanwood Valley Trail for a longer run.
An introduction to one of the many 'bridle path' walks that are popular in Yorkshire. A fairly easy trail run on dirt paths and small lanes, combining wood and fields. Highlights include Fulneck Moravian Settlement, Pudsey & Tyersal Beck, Black Carr Woods.
470-acre park in the southern part of Leeds that's a terrific spot for an easy trail run. There are 3-4 miles of rolling hill trails though fields, woods, and around a small lake. There's also a running track at the northeast end of the park.
Combining the paths around the open green space of Horsforth Hall Park with the trails through the wooded Hunger Hills makes for a fun, hilly run in the northeastern section of Leeds. There's a running track at Leeds Trinity University.
In east Kolkata, Patuli Jheel Park is a nice spot for a short but attractive run. There are wide paths, good lighting, a small lake, and fountains. There's also a replica of the Howrah Bridge, the Biswa Bangla globe, and statues.
Ramna Park is one of the signature running spots in Dhaka, with 2.5 km of paths passing by lush greenery. Combine with the adjacent grounds of Shishu Park and the Eternal Flame/Museum of Independence and even University of Dhaka for a longer run.
The area around Dhanmondi Lake is one of the better places to run in Dhaka. There are a couple of small parks, and a dedicated walking path around the lake that adds up to a loop of ~4.2 km. There are nice views of the water, and lots of greenery.
The spacious grounds of Chandrima Udyan, the park around the Bangladesh National Parliament and the Prime Minister's residence, make for a memorable run. Can combine with Dhanmondi Lake loop for a longer run.
A tour of the the upscale Gulshan district, known for its embassies and corporate offices. Our nearly 10 km route includes the embassies along United Nations Road in the Baridhara neighborhood, and a loop around Gulshan Lake Park & Gulshan Lake Walkway.
A popular lake area in Dhaka and a good spot for a run, featuring waterside promenades, a dancing fountain, and illuminated bridges. Can also connect to the Gulshan Lake Walk Way and our Gulshan Lake/Baridhara route for a longer run.
A popular visitor destination and also a good place to go for a run. The 84-acre grounds are a lush oasis, with an impressive collection of flora and fauna. A loop of the main paths is up to 6.5 km. It can get crowded, so best to go early.
Some decent running opportunities in West Uttara, an upscale area in northern Dhaka that's part of the planned Uttara Residential Model Town. Best bet is Sector 15, where there's a Lakeside Walkway and some wide streets that are OK for running.
Several km of paths & sidewalks along or above the Jinjiang River which are decent for running. One 7.6 km section runs from Culture Park east to Wangjianglou Park. A southern section goes from Donghu Park to Chengdu Ring Road (6.5 km).
A comprehensive 'runseeing' tour of Kyiv, hitting many of city's main sights and monuments. Much of the route is through large squares and parks. It's quite easy to follow. The full tour is 13.5 km, but can be shortened. Hilly, with some great views.
Pleasant paths along the right bank of Dnieper River that run from the Pedestrian Bridge near the Friendship of Nations Arch for 5 km south to Navodnitsky Park. Good water views. Good options for a loop back through parks and add-ons.
A scenic and interesting 8 km loop combining paths, parks and sights. Nearly seamless off-road route connects the Mariinskyi Park and Palace area out to the Park of the Eternal Glory. Numerous options to vary the paths or add on. Pretty in winter!
This island that sits in the middle of the Dnieper River is a popular urban beach and park. A loop around the island is a pleasant 5 km run, combining paved and wooded paths. Can be combined with our Rusanivska Embankment and Telbin Lake route.
Combining a loop around Telbin Lake and the paths along the Rusanivska Embankment make for an attractive 10k waterside run on the left bank of the river, just across from Hydropark. There are great views of the water and the run is nearly all on paths.
Peremoha Park is lovely urban park with tree-lined, criss-crossing pathways and a lake. One can put together 4-5 km in the park, or combine with Park Kioto, a Japanese-themed park 1.5 km away, with paths lined by cherry trees.
A pleasant run along the Dnieper River in the Obolon area. The 6.5 km route combines paths along the Obolonska Quay with a loop around the adjacent Park Natalka. The entire route is on off-road and multi-use paths. Great views of the water.
One of the more popular places to run in Kyiv, with numerous paved multi-use paths and some easy trail running on forested paths. One can run for many km on the island. We've mapped a popular 12 km loop from Yevropeiska Square.
Large park that sits between the left and right banks of the Dnieper has some good trails for running. A highlight is the round Memorial Garden. We've mapped a 7.7 loop, but many more km are possible. Good for a longer but not challenging trail run.
A particularly impressive botanical garden, and popular for running. Wide paved and gravel paths pass by a nice variety of flora and fauna. There's a fortress and a monastery at the eastern end. Can combine with Navodnitsky Park for a longer run.
Several parks in close proximity in the northwestern part of Kyiv, easily reachable by metro. Lots of wide, tree-lined paths. Run the parks standalone of combine Dubky Park, Nyvky Park, & Syretsʹky Park for a ~10k loop. Nyvky Park is the largest of the parks.
One of the few national parks in the world located within a city. A sprawling park, with extensive trails through a mainly forest steppe landscape, with some ponds at the northern end. Many running options. Trail running but not too challenging.
Get your heart rate up while enjoying some history and views! A series of stairs lead from Evi Park to Ankara Castle, which is built on a rocky hilltop, offering panoramic city views. Can combine with older, hilly roads in area and/or Gençlik Park, 1.2 km from Evi Park.
Independence Park and 50th Year Park are two parks just south of the old city that are pleasant for running. They can be run standalone or combined. 50th Year Park is particularly scenic, with hilltop views of Ankara and nicely landscaped paths.
Natural lake located 20 km of Ankara is one of the most scenic spots in the area for a run. A full loop around the lake on the very runnable road is 10.6 km, and features some lovely views. Can be combined with trail running in adjacent Metu Forest.
Huge area for with lots of running variety. Large university campus has many km of paths. The adjacent 7,500-acre METU Forest is a great spot for hilly trail running. Lake Eymir has a 10.5 km road around its perimeter with great views.
Running along the massive plaza up to the Ataturk Mausoleum is a breathtaking experience. There's a grand, nearly 1 km approach, built on a huge scale. Combine this with other area roads/paths, and a running track across the street.
Central Ankara's largest green space and a nice spot for a run. A loop around the nicely landscaped paths is ~2 km. Longer option: add the adjacent sports complex & running track, Hipodrom Park and paths around the Ataturk Cultural Center.
This man-made park in a sunken valley in south Ankara is a good spot for a longer off-road run. A loop around the park is ~5 km on concrete paths surrounded by trees, landscaping, and a lake. Note: hilly!
The 30 km of paths along the Thames River are the signature run in London, featuring water views, parks, and woods. The main path is the Thames River Parkway, which runs for some 16 km along the river, with a 3 km section heading north to Gibbons Park.
Combine the Thames River with trails in these two riverside parks. Nice mix of riverside paths and undulating inland paths through fields and woods. The London Pacers running club has mapped 10k and 5k routes, including a popular 5k cross-country course.
A pleasant campus for running, with numerous pedestrian paths and impressive older buildings. There are numerous additional parks and paths near the campus, including Medway Valley, Thames River Trail, Gibbons Park, and Thames Valley Parkway.
A great spot for some easy trail running through terrain that includes open meadows, riverside woods and swamps. There are 10.3 km of trails, from easy trail running on the west side of the river to the paved Thames Valley Parkway on the east side.
Large conservation area around a lake that's a very popular spot for mountain biking and trail running. There's a 21 km trail around the lake, and two 'hiker only' trails that are also great for trail running. Be aware of mountain bikers!
Popular nature preserve in the southern part of London with 11 km of trails. Fairly easy trail running on terrain that includes meadows, bogs, woods, and some five ponds. Much of the trail system is on boardwalks. Popular spot with birders
Not be the most bucolic run ever, but running the perimeter of Chiang Mai Old City is popular with runners. A road follows the old moat built to guard the city. A highlight is a loop around paths and shade trees of Suan Buak Haad Public Park. Go early!
The best area for a run in Chiang Mai. You can put together several off-road, shaded km combining the Huay Kaew Arboretum paths, a running track along the Ang Kaew Reservoir, and paths around Chiang Mai University, which has a jogging track.
A scenic run but also a serious hill challenge. Run from Chiang Mai Zoo as far as the spectacular Doi Suthep temple. The route is along Route 1004 from Chiang Mai Zoo. Up to 11 km one-way, 650 climb, with some shorter options.
The best spot for a scenic off-road run in the Chiang Mai area. One can do a run of nearly 10 km, combining a scenic loop around the lake and a new, dedicated running running track. A popular place for walkers, runners, and cyclists. Add with new 5 km cycle track.
Paved multi-use path in the Huay Tueng Thao Lake area runs along Canal Road for 5 km between a 'bike bridge' and the International Conference Center. Combine with 700-year Stadium & Sports Complex & Huay Tueng Thao Lake area route.
A tranquil spot for a run, with several small lakes, exercise paths, and shaded areas. Runners can also do a loop around the adjacent Highland People Discovery Museum on a pleasantly canopied road. It's 3 km combined.
It's worth the small fee to enjoy a run on the paths around the beautifully landscaped grounds of this park that's a popular visitor destination in Chiang Mai. Note that the park has set hours and a fee is required.
This facility is owned by Chiang Mai University and is located 9 km west of the central city. There are traffic-free roads and paths that are open to the public and popular with walkers and runners. Pleasantly green, with some several small ponds.
A popular spot for those who want a good running track. The grounds of the complex also have some long, flat sections that are good for interval training, and a road that goes around part of the stadium. Well lit and popular with runners at night.
One of the best running options in Guangzhou. There are multi-use paths on both the north and south banks of the Pearl River, in the heart of the city. Great water and skyline views. Bridges allow for loop options. Can also combine with Ersha Island.
This island between the north & south banks of the Pearl River is a good spot to run in central Guangzhou, with nice parks and riverfront paths. A loop of the island is ~5 km. A fun 10k is from Huacheng Square. Can also combine with Pearl River routes.
A nice oasis in the Tianhe District. Tianhe Park features paths around a lake, a small forest, and several landscaped gardens. A loop around the perimeter is 3.5 km.
The 3.7 km loop around Luhu Lake is one of the more scenic off-road runs in Guangzhou. The lake is located in the Yuexiu District. There are some additional paths in Luhu Park, at the north end of the lake. Nice water and mountain views.
Good variety of running options in this extensive forested area in the Baiyun District. From the southern end, start at Yuntai Garden and then run on wide, hilly paths north into the park. At the northern end is a lake and the Baiyun Mountain summit.
One of the green lungs of Guangzhou. It's 3 km around Haizhu Lake. Then create your own route along the paths and walkways of the Guangdong Haizhu National Wetland Park, including a large and beautiful orchard.
Massive complex comprising ten universities is pedestrian-friendly, so there's some nice running. Numerous paths around small parks and lakes. Highlights include long loop around Outer Ring Road and Central Lake Park.
Good traffic-free running in the Luogang District, adjacent to University City. A loop of Bio Island is 6 km, with good water views. Changzhou Island is a popular walking/bike rental spot with pleasant roads, greenways, and riverside paths for running.
Newly developed district in far southern Guangzhou. Some very nice running on paths along the Jiaomen River. At the southeastern end, there are several parks and paths around wetlands. Huangshanlu Forest Park is great for hilly, forested trail running.
A unique and scenic run - take in gorgeous views of Lake Erie while hearing the screams coming from death-defying roller coasters. Lovely running on Cedar Point, with nice lake views, attractive homes, two runnable bridges, and an 'Amusement Park Loop'.
Scenic running in Lakeside Marblehead, a peninsula jutting out to Lake Erie located 20 min. from Sandusky. Enjoy the quaint downtown and lakeside road with an option for a loop of ~8 miles passing by the Lakeside Daisy State Nature Preserve.
Located in Marblehead, this peninsula of land stretching into the waters of Lake Erie is one of our favorite places to run in the area. 10 miles of trails through dunes, boardwalks, meadows, and along a beach. The ~2 mile main park road is also scenic and runnable.
Reachable via a 20-minute ferry ride, the island has some attractive running options. For road running, we love the loop incorporating W Lakeshore Dr. for its views of Lake Erie. At Kelleys Island State Park, the signature run is the 5-mile Quarry Trail.
An old quarry near Sandusky is now a 152-acre park, offering panoramic views of Sandusky Bay and the Lake Erie Islands from an observation deck. ~5 miles of trails, with good footing. We recommend combining Quarry Rim Trail and the Levee Loop.
The 472-acre Sheldon Marsh State Nature Preserve has 2 miles of trails with views to wetlands. Combine the trails and main road with the park-like Sawmill Creek Dr. for a 4-5 mile run.
A short but scenic waterfront run in Port Clinton, which sits at the mouth of the Portage River on Lake Erie. 4 miles out and back, from Waterworks Park/Port Clinton Lighthouse, west to Jacknife Marina. Nice lake views. Road has decent shoulder.
The best bet for a long off-road run in the Lake Erie Shores area. The 20+ mile multi-use path is located ~15 miles north of the lakeshore We've mapped two sections from Bellevue: east to Norwalk and west to Fremont. Combination fields and woods.
The Mincio River meets the south end of Lake Garda at Peschiera del Garda. Runners can go from Port Brescia south along the gravel Ciclovia Mantova-Peschiera multi-use path for up to 42 km to Mantua. Make it a one-way marathon!
The best place to run in Nashua is Mine Falls Park. We also love running in the residential neighborhood & Greely Park near downtown. The Nashua River Rail Trail is great for a long off-road run, and the Horse Hill Nature Preserve is great for trail running.
We've developed a separate running guide for this popular vacation destination located 30 km west of from Verona. Highlights include 75 km of lakeside promenades, additional multi-use paths, and oodles of trail running options in the surrounding hills.
The best places to run in Manchester are the Piscataquog Trail, the loop around Doors Pond, a downtown route incorporating several small parks and paths along the Merrimack River, Derryfield Park, and the Rockingham Rail Trail.
Our guide to the best places to run in New Hampshire's capital. Highlights include a downtown tour, trails along the Merrimack River, West End Farm Trail, Sewalls Falls Park, Lehtinen Park, Bear Brook Park. Lots of trail running options for all abilities.
The best run in Nantes. Paths on both sides of the river pass by elegant buildings, pleasant neighborhoods, a university campus, woods, a Japanese garden, and numerous colorful boats on a perfect 10k loop, with good add-on options.
A pleasant 9 km 'runseeing' tour of the central and historic parts of Nantes, hitting the key cultural sites, several important churches, Château des ducs de Bretagne, botanical gardens, Loire River paths, and the trendy Graslin neighborhood.
Although we prefer the paths along the Erdre, there's some decent running along the north side of the Loire River. We've mapped a route of up to 8.5 km one-way from the Maillé-Brézé Museum to the N844. Mix of pastoral paths and path along busier road.
A 10k loop of the Île de Nantes, featuring the waterside roads and paths on the north and south sides of the island and Parc Beaulieu. Great views of the Loire River and central Nantes. Can be combined with paths on the north side of the river.
A loop around Île Pinette and Île Forget is one of our favorite running routes in Nantes. Flat gravel paths encircling the two islands, featuring pastoral landscape of fields and meadows, with nice views of the Loire River. Add Île de Nantes for a longer run.
This tour of three parks, connected by a multi-use path, is a great way to do a longer off-road run near downtown Nantes. Start at Parc Procé, with its lovely trees and old manor, and run through Parc de la Chézine, with a loop around Parc de la Bégraisière
This 5-mile 'runseeing' tour is a neat way to see the highlights of Old Town Antwerp, enjoy a loop around Stadstpark, and the paths around the iconic Museum aan de Stroom. The compact Old Town is a maze of mainly pedestrianized streets and squares.
A route highlighting the east side of the Scheldt River, from the Sint-Annatunnel in central Antwerp to the Noordkasteel park, up to 6.5 km one-way. Nearly all off-road. Includes a loop around the Museum aan de Stroomm. Good add-on and side options.
A route highlighting the west side of the Scheldt River, from the Sint-Annatunnel to Sint-Annabos Park, up to 5.25 km one-way. Nearly all off-road. Great views of the river, marina, Old Antwerp. Can add on with park & preserve paths, and our east side route.
Modern park built on a former railbed has a an open and industrial feel. A loop of the paved/gravel paths is ~2.5 km. Can combine with our route along the east side of the Scheldt River for a longer run.
A large park in eastern Antwerp, located on the former estate of the Sterckshof Castle. Numerous gravel paths wind around nicely landscaped grounds of this 130-hectare park, passing numerous small ponds and rivers. Easy to stitch together a 5-7 km run.
This is one of our favorite runs in Antwerp. Gorgeous paths around the properties of former estates are now a 90 hectare park and open-air sculpture museum.
Combine these two parks for a pleasant run in eastern Antwerp. Boekenbergpark is known for its natural outdoor pool and castle, while Te Boelaerpark has straight gravel paths framed by nice trees. The parks are 0.5 km apart. Add Rivierenhof for a longer run.
A fun 10 km run around two forts. Only an 8-minute train ride from central Antwerp to the Mortsel-Oude God station. Paths around the old forts and moats that are now parks, and a 1.5 km connection between the forts on decent roads and bike paths.
The Hobokense Polder Nature Preserve, bordering the Scheldt River is a lovely spot for a run. There's a nice variety among the 9 km of paths: woods, grasslands, a riparian swamp, and a 2 km section along the river. Only 15 minutes by train from central Antwerp.
A worth-it destination run. This 60 km² nature preserve has many km of gorgeous trails, through stately tree-lined 'avenues', heathland, grassland, dunes, & more. There are several well-marked hiking loops that make for a fabulous run.
Our 7 km 'runseeing' tour of Trieste hits the major highlights, from the harbor and Canale Grande to the major piazzas and the climb up to the San Giusto Castle and Cathedral.
A very nice run around the extensive harbor in Trieste. A series of waterfront paths and marinas connect the New Harbor in the south with the Old Port in the north. Wide boulevards and seafront promenades connect the four piers.
Lovely seafront promenade path from Barcola to Miramare, with great views of the Gulf of Trieste. It's 10.5 km out and back, including a loop of the beautifully landscaped grounds of the Miramare Castle and a tour of Miramare harbor.
The Napoleonic Trail is the must-do run in Trieste. Run along this old road, now a wide gravel path, featuring stunning views of Trieste and the Adriatic. There are numerous observation platforms along the way. It's 8 km out and back. Note: hilly!
Trieste's two 'green lungs' are Parco Farneto and Parco di Villa Giulia, located ~2 km from the city center. Each has 2-3 km of mainly gravel, wooded paths. Run the parks separately or combine for a longer run -- they're about 1.5 km apart.
Paved multi-use trail from Trieste to Draga Sant'Elia is a great off-road run. Highlights of the 10.6 km path include Aleppo pines, views to the Rosandra Valley, and the Church of Stena Maria in Siaris. Steady uphill, average grade 3%.
There's lovely residential neighborhood running right near downtown Huntsville. Start at Big Spring Park, and explore Old Town and the neighborhoods of Twickenham, Five Points, and Blossomwood, which feature tree-lined streets and attractive homes.
John Hunt Park is the largest park in Huntsville, and also the site of a well-known cross-country course. The park has 2 miles of pedestrian trails, fields, and other athletic facilities. The cross-country course has numerous loop/distance options.
Campus 805 and Stovehouse are hip brewery, entertainment, and event venues located just west of downtown. Our Huntsville friends have put together a few 'pub run' routes starting from this area. Relax with a post-run brew!
Fantastic trail running options surrounding the 1,100-foot Monte Sano, only 2 miles from downtown. The Nature Preserve offers 22 miles of trails, and the State Park has 20 miles of hiking trails and 14 miles of biking trails. Something for all abilities!
One of the most popular places to run in Huntsville. The paved multi-use path runs from Willow Park south to Ditto Landing, where the trail continues along the Tennessee River for another mile. Pleasantly shaded, with numerous parks and water views.
The Hayes Nature Preserve, located 10 miles south of Huntsville, is a worth-it destination run. The 10 miles of trails and greenways pass through a variety of terrain, including forestland, some sections along the Flint River, small lakes, fields, and a golf course.
For those staying in the Research Park area, there are several nice running options: a route around the Space Center, a small trail network, paths around the Botanical Garden, University of Alabama campus paths, and some good options west of HWY 255.
A good bet for an off-road run in the Research Triangle area between Huntsville and Madison. The southern section runs for 2.6 miles through Creekwood Park, while the 0.8 mile northern section runs north from Highway 72. Farmland, woods, creek views.
The best bet for an off-road run in Madison. The Bradford Creek Greenway is a paved multi-use path that runs for 2.4 miles between Palmer Park and the Heritage Elementary School. Add the Mill Creek Greenway for a 6+ mile run!
It's fun to explore Coeur d'Alene's downtown area with a run. Sherman Ave. is the main commercial drag. Adjacent to downtown, we've pointed out some of the more attractive residential streets for running. Avenues run E-W and numbered streets N-S.
This is a ‘runseeing’ tour of Utrecht, which includes the Oudegracht and Singlel canals, parks, and the city’s historic center. Use our map as a guideline — there are several ways to vary the route and lots of add-on options.
The Vecht is one of the more scenic canal-side running options in Utrecht. It's up to 7.5 km one-way, starting from just north of the city centre, through Overvecht to the N230 in Oud-Zuilen, passing houseboats and an increasingly green landscape headed north.
The largest park in the Netherlands and a joy for running. Many km of pedestrian and cycle paths, water features, and attractive landscaping. It's 3 km north-south and 1 km east-west. One good option is the 10k perimeter path. Just west of the city centre.
Our favorite place to run in Utrecht. Wonderful 3.5 km path around Fort Rhijnauwen, a 'water-based' fort can be combined with beautiful paths around the grounds of the Rhijnauwen & Amelisweerd estates and National Forest.
Just south of the city centre, combine the paths around the University of Utrecht, the Oostbroek Estate, Botanical Gardens, and a couple of adjacent parks. Create your own mix & match route using the numerous paths around and connecting these areas!
Stitch together your own route in Wittevrouwen, Oudwijk, and Tuindorp neighborhoods in eastern Utrecht. These are some of the more attractive neighborhoods in the city, with pretty streets and numerous parks. A highlight is Wilhelminapark in the Oudwijk area.
A nice run in the western part of Utrecht, featuring multi-use paths along the Rijnkanaal and Transwijk Park. Nice water views, bridges, and park paths. Most of the route is off-road.
Enjoy a run on the 135 acres of gorgeously landscaped grounds of the Netherlands' largest castle. Manicured gardens, ponds, bridges, romantic vistas, and impressive avenues. Adjacent parks and preserves for a longer run. Note: fee required.
A worth-it destination run! This 6,000 hectare national park is 20 km east of Utrecht and features hundreds of km of trails and paths through heaths, sand dunes, forests, grass lands and floodplains. There are 50+ designated 'walks' ranging from 2 to 21 km.
This is an easy-to-follow 7.5 km 'runseeing' tour of the central, historic part of Grenoble, featuring Paul Mistral Park, several other small parks, and some of the city's key sights. We've also mapped a 2.5 km one-way route through the main parks.
Nearly 18 km of paths along the Isère river, with lovely water and mountain views. We've mapped an eastern section and a western section, starting at the centrally located Jardin de Ville. Can be combined with Drac River paths.
The signature river path in Grenoble is the Isère, but there's also some nice running along the Drac River. This route covers 10 km of the Chemin de la Digue from Seyssins north to Sassenage, where you can join the Isère path to Veurey-Voroize.
If you'd like to get the thighs burning while 'storming' a hill-top fort with great views, the run/hike to the Fort de la Bastille is for you! It's a 300m climb over 2.5 km. One option is to take the Téléphérique up and then run down...
This run might not win awards for best scenery, but it's unique: Cours Jean Jaurès is the longest sraight avenue in Europe! It runs for 7.8 km from just below the Bastille south to Le Pont de Claix. It's 50m wide and mostly tree-lined, with ample room for running.
A worth it destination run 20 km south of Grenoble. Anchored by the Château de Vizille that's now a museum, there are 100 acres of gorgeous grounds, from grand lawns and gardens to a lake and canal-side paths, and some forested sections.
Grenoble lies at the foot of the French Alps, and is a mecca for trail running. The Grenoble Tourism Office lists 15 marked routes in the area, for runners of all abilities. We've listed three of the 'easier' ones. They have good footing, but are hilly!
One of the nicer places to run in Bergamo, with nice views. It's 3.5 km from Via C. Baioni, passing Campo Sportivo and numerous parks. There's a 1 km side path to the Botanical Gardens. The path is a gateway to the extensive Parco dei Colli di Bergamo.
A 'Runseeing Tour' of the historic section of Bergamo, the Città Alta, featuring great views, and some of the city's most important sights. The highlight of the route is the Piattaforma di Sant'Andrea, a paved path that just outside of the old city fortress.
4,700 acre park mainly located in the hills just north of the city. Extensive trails and paths, ranging from easier panorama and wooded trails to more challenging, very hilly trail running. Easiest for running are the 'pedestrian-cycle routes'.
Just outside of Bergamo, there are some good roads for running. South of the city, there are some quieter, flatter roads passing by farmland. North of the SS470, there's a good network scenic roads with good views...but hilly!!
Lovely running in this hip and historic port city on the Picataqua River. Enjoy the main streets, Prescott Park, and grounds of the Strawbery Banke Museum. We've also included a 7.5 mile loop out to the island of Newcastle.
Wonderful running on New Hampshire's short but scenic seacoast includes great beach running in the Hampton Beach area, the scenic Ocean Blvd., Odiorne State Park, and in the Portsmouth area.
A really fun run with great water views and a variety of sights and terrain. It includes a tour of Peirce Island, and then the Memorial Bridge over to Kittery, ME. For a longer run, explore the streets of Portsmouth or do a section of our New Castle route.
Some wonderful running in the area of Lake Winnipesaukee & Lake Winnisquam. Numerous waterfront runs & rail trails in Wolfeboro, Laconia, Weirs Beach, Gilford, Miltonborough, Tilton & Franklin.
Wonderful beach running. Wide, with firm sand, ~1.5 miles long. Can extend further south to Seabrook Beach and Salisbury Beach for a total distance of 5 miles. We also recommend lovely oceanside road running at Odiorne Point State Park.
Hardcore trail runners can enjoy the views from the bald summit of Mount Monadnock, but the villages around the Monadnock foothills are equally enjoyable for views of warmly colored leaves.
This rail-trall, opened in 2024, is a great addition to the Portsmouth running scene. The crushed stone surface path runs inland for 8 miles from Portsmouth south to North Hampton. Mix of woods & open space. Plans to extend further south.
The commercial hub for visitors to White Mountain National Forest. We've got 15+ wonderful routes in the area, with something for everyone: rail trails, state parks, trail running, and sections of the famous Kancamagus Highway.
The best of foliage running in the White Mountains, including the Franconia Recreation Trail, the Kancamagus Highway, the village of Sugar Hill, Bretton Woods and the Mount Washington Resort.
Several great places to run in Waterville Valley, Squam Lake, & Sandwich. From wooded dirt roads and easier off road paths to a couple of challenging trail runs. Especially nice in fall!
From classic New England college campuses, to small towns with scenic centers, there are plenty of places to run along the Connecticut River and Lake Sunapee region.
The industrial Merrimack River region is oft overlooked when it comes to fall foliage, but the 58 mile Northern Rail Trail, which runs from Lebanon to Boscawen, is a fantastic scenic run.
You can’t visit Vermont without seeing some cows! This rail trail starts in St. Albans, winding northeast to Richford, providing direct access to old Vermont Dairy country.
A lovely, flat, nearly all off-road run in Newport, a small Northeast Kingdom city located on the southern shore of beautiful Lake Memphramagog. Lake views, farm fields, and 3.8 mile Beebe Spur Rail Trail that leads to the Canadian border.
Pretty spot for running, with lake and mountain views on Rt. 5A, which travels along the lake for 5.2 miles between Willoughby North Beach and Willoughby South Beach. Note: Narrow shoulder, but not too much traffic.
The Craftsbury Outdoor center is a legendary center for X-C skiing, mountain biking, sailing, rowing…and running! The Center is home to the Craftsbury Running Camp, rated Best of the Best by Runner’s World, July 2005.
A recently developed multi-use path that runs between Morrisville and Cambridge. The trail quite flat, with a smooth gravel surface. There are wonderful mountain views along the trail, with terrain alternating between woods and open farm fields.
Several wonderful routes in Vermont's signature city, including the Island Line Trail, UVM campus, South Burlington Rec Path, nearby Shelburne Farms, the Catamount Outdoor Center, and South Hero.
With over 20 miles of trails and loops ranging from 5k to 15k, the Catamount Outdoor Family Center is ideal for any skill level. The property is situated on two hills, making way for panoramic views of the Green Mountains. Note: fee required.
Several wonderful routes in this popular resort town and ski area. Includes the popular 5-mile Rec Path, Trapp Family Lodge Trails, covered bridge routes, foliage favorites, Lamoille Valley Rail Trail, and scenic country roads.
Waterbury is home to the Leaf Peepers 5K and Half Marathon, where people come from all over to take in views on this stunning course. The route takes runners through Waterbury, up Perry Hill Road to spectacular outlooks on the scenic Waterbury Community Path.
Some nice quiet roads around this 26,000-acre forest. Especially nice in fall. Some great roads for running between Cabot, East Cabot, and South Cabot. Also, Boulder Beach Rd./Railroad Bed in the Forest area, with some trail options too.
Middlebury is an beautiful college campus in an idyllic college town. Run the campus and sections of the famed Trail Around Middlebury (TAM), an 18-mile loop which encircles the town and links hundreds of acres of land.
Carriage Trail is the site of the annual Leaf Chase 10K, making it a prime autumnal destination. It is located in Pine Hill Park, a revitalized alpine ski area turned into a beautiful 16-mile system of public trails.
This loop is a tour of the charming town of Woodstock, which is a popular visitors’ destination not far from the New Hampshire border. Our route starts at the Billings Farm & Museum, billed as a gateway to Vermont’s rural heritage and one of the finest operating dairy farms in America.
Favorite running options in the charming village of Quechee: covered bridge and quiet route along Lake Pinneo; and Old River Rd. in Taftsville. Also some great hill running options on quiet roads around the ski area and above Rt. 4.
A long covered bridge is the highlight of this course, home to Harpoon’s Octoberfest Road Race, a scenic tour of the Eastern Vermont township of Windsor.
Weston is an impossibly cute town in south central Vermont. With a barn red country store, a classical playhouse, mill buildings, and a picturesque central gazebo, it’s architecture and charm rival Gilmore Girls’ fictional New England hamlet of Stars Hollow.
You don’t need to travel far into Vermont to find a primo spot for foliage viewing. The Equinox Preservation Trust, accessible from just outside of Manchester, has 914 acres of woodlands with excellent running and foliage viewing conditions.
The highest elevation campground in Vermont makes Woodford State Park the perfect location for catching unparalleled views of the rich foliage. Just a short drive from Bennington, this trail encircles the Adams Reservoir.
This is a lovely trail long the West River with continuous views of the vibrant, golden Vermont hills. The southernmost point of the trail starts at the Marina Trailhead, just outside Brattleboro.
Enjoy 10 miles of scenic trails at Retreat Farm, which includes forests, fields, and even a stair climb to a ski jump! Wantastiquet Mountain is more rugged, challenging trail running.
This nearly 10 km 'runseeing' tour includes many of Dijon's important sights, using paths, wide avenues, and the pedestrianized zone of the UNESCO designated historical center. Parks, museums, churches, gardens, historic squares!
A gorgeous lake park just west of Dijon where a well groomed dirt path circumnavigates the water. A full loop around the park is about 5 km. For a longer run, hop on the paths along the Quai des Carrières Blanches on the south side of the park.
The Chemin de contre-halage du canal path runs along the canal heading west from Dijon, paralleling the Quai des Carrières Blanches. A good off-road running opportunity. Can combine with Lac Kir loop.
Combine the wide, grand Cours Général de Gaulle from Place du Président Wilson with the historic Colombière Park for a lovely 5.5 km out and back run. The park has 2-3 km of paths, including a grand 'Allée'.
Our Burgundy Running guide includes running routes in the region's major cities, quaint villages, extensive cycle paths, and scenic, less-trafficked wine roads.
This 10k 'runseeing' tour is a great taste of Greensboro's highlights: downtown, several parks and greenways, several historic neighborhoods, and the University of North Carolina at Greensboro campus. Good options to modify and add-on.
A delightful run around several historic neighborhoods north of downtown: Fisher Park, Latham Park, & Old Irving Park. Tree-lined streets, sidewalks, and gracious older homes.
Just west of downtown, this lovely run includes Lindley Park, the Greensboro Arboretum, Hamilton Lakes Park, and attractive neighborhood streets. Can combine or mix & march with our central Greensboro run.
The Battlegrounds Park District includes Guilford Courthouse National Military Park & Greensboro Country Park. Combine the 2.5 Military Park Loop Rd. with the roads and paths through woods and around a lake in Country Park for a pretty and historic run!
One of our favorite places in the Greensboro area for a run. The 6-mile paved multi-use path features several bridges and boardwalks passing over the Lake Brandt, as it passes through Bur-Mil Park, Military Park, and Greensboro Country Park.
Multi-use trail that runs for several miles in the Greensboro and High Point areas. It's a good off-road running opportunity, passing mainly through wooded terrain. We've mapped northern & southern sections, with numerous connections to other trails.
250-acre park is a popular spot for running, with the Atlantic & Yadkin Greenway passing through the park and over Lake Brandt. Excellent trail running on several miles of trails.
Terrific running options in this 376-acre nature preserve located in High Point. There are 6 miles of 'trail running' trails and a 2.6 mile section of the paved Bicentennial Greenway. Combination of woods, fields, section along High Point Lake.
An attractive 'runseeing' of the Old Salem historic section of downtown Winston-Salem. Features the 1.2 mile Strollway, Washington Park, Central Park, a section of the Salem Creek Greenway, and historic Main St, Church St., Salt St.
The Salem Creek Greenway is the best bet for a centrally located off-road run in Winston-Salem. The paved multi-use path runs for 4.5 miles between Washington Park and Salem Lake. Numerous connections to other path and routes.
The Salem Lake Trail is one of the most popular spots for a run in the Winston-Salem area. The mostly dirt path in Salem Lake Park loops around the lake for a total distance of 7 miles. Some water views and wooded sections.
Gorgeous neighborhood running in the area between Hanes Park and Wake Forest University. Tree-lined streets & gracious older homes, highlighted by the Reynolda Historical District. Paths and trails at Wake Forest University as well.
Historic park preserving the history of the first European settlement is a great spot for a visit and a run. Take a 'running tour' of the park's grounds, run the 2.7-mile Bethabara Greenway, the 2.3-mile Mill Creek Loop, and the 1.8 mile Woodland Loop
Paved multi-use path in the Brookberry Farm area about 8 miles west of downtown. The path is 3 mile one-way from just north of Robinhood Rd., south to Country Club Rd. Additional small paths and streets in area also good for running.
Located in the Clemmons neighborhood south of downtown, this 1,000 acre park is a great spot for a run. Highlights are the 1.75 mile multi-use path, or the more rugged mountain bike trails. Adjacent neighborhoods also good for running.
One of the signature runs in Syracuse. Restoration Way is a multi-use path that runs for nearly 8 miles along the eastern and western sides of the lake, with water and city views, and numerous parks.
This route incorporates the central section of Syracuse downtown with the pleasant creekside trail that runs along Onandaga Creek and the Inner Harbor, ending at Onandaga Lake. For a longer run, combine with our University route.
This route is one of our favorites in Syracuse, combining Thornden Park, the attractive campus of Syracuse University, historic Oakwood Cemetery, and the bucolic Eastside neighborhood. Use our 6.8 mile route or create your own!
A pleasant run in the Southside and Strathmore neighorhoods south of downtown, featuring Onondaga Park, two small reservoir loops, and pleasant residential streets.
Many miles of scenic running on the Erie Canal Towpath in the Syracuse area. We've mapped a 10.6 mile eastern section from Dewitt to Chittenango Landing, combination paved and stone dust. Green Lakes State Park is good add-on.
Great spot for some gentle trail running, located 10 miles east of downtown. There are 15+ miles of trails through woods and around two glacial lakes. Can combine with a section of the Erie Canal Towpath.
Runners can enjoy many miles of the Erie Canal Towpath in the Syracuse area. We've mapped a 12-mile western section from Camillus to Jordan on a stone dust surface. The path continues a further 8 miles west to Port Byron, then is on-road.
Park located 15 miles south of Syracuse is known for its 137-foot waterfall and is a good spot for trail running. The two main trails are the 2.6 mile North Rim Trail and the 1.2 mile West Branch Trail.
Beaver Lake Nature Center, located 15 miles northwest of Syracuse, is a worth-it destination run. There are 9 miles of trails around the 200-acre glacial lake, featuring a lovely combination of woods, meadows, and lake views.
The numerous paths along the Red River form the heart of running in Fargo. This route is on the west (Fargo) side of the river, combining the paved Lindenwood and Fargo Mickeleson/Tricon Bike Paths for up to 5.5 miles, with optional spurs.
On the east side of the Red River in Moorhead, our top pick is to combine the Moorehead Viking Ship Yard Bike Trail and Riverfront Park, which can be done as an out and back or as a loop option combined with trails on the west bank.
About 4 miles north of downtown, a paved path follows the west side of the Red River for ~3 miles. It's a good off-road running opportunity, passing through the Trollwood and Edgewood neighborhoods, and several parks. Full out and back is 6.8 miles.
Use the Milwaukee Trail as an anchor point to explore several pleasant neighborhoods in south Fargo. The trail passes through three mini-parks, with wide residential streets just west. The adjacent Centennial neighborhood has nice parks and paths, too.
A highly recommended 'destination' run, located 14 miles east of Fargo. There are 13 miles of trails winding through one of Minnesota's finest and largest remnant prairies. The trails are mostly flat and have a mowed grass surface.
The path along the River Avon offers a pleasant waterfront run in Stratford-Upon-Avon. A combination of terrain, from riverside path to woods and farm fields on a varying surface. A loop is ~5 miles, can add with Stratford Greenway.
A popular multi-use path that stretches for 5 miles from Stratford-Upon-Avon to Long Marston, passing through Milcote. Interesting sights, some woods, and open fields.
A good spot for laps! A loop around the perimeter path of this popular park and recreation area is 1 mile. For a longer run, connect to the River Avon Path or the Stratford Greenway.
The towpath along the canal between Stratford-Upon-Avon and Wilmcote makes for a nice, flat off-road run. The gravel path features canal views and a nice tree canopy a good part of the way. Up to 6.5 miles out and back.
For some pastoral running passing by fields, farms, and meadows, we recommend the series of trails just west of Stratford. Anne Hathaway's cottage, the family home of Shakespeare's wife, is a good anchor point.
A 12th-century estate located just 5 miles west of Stratford is a pleasant spot for a run, with gardens, meadows, and woodland. Fee required.
We highly recommend a run in the famed Cotswolds, the northern end of which is just south of Stratford. The Area of Natural Beauty is famous for its rolling hills and farm villages. A good running option is the Cotswold Way, which starts in Chipping Campden.
Surrounded on three sides by the St. Lawrence River, Wellesley Island is one of the largest of the Thousand Islands. Lovely running in historic Thousand Island Park and some nice waterfront roads.
Nice running options in Clayton: Waterfront & attractive residential streets; Zenda Farms Preserve, which has lovely trails around pastureland & grassland; and the longer Rivergate Trestle Trail.
This cute town on the St. Lawrence River offers some nice waterfront running. Up to 6.8 miles out and back, with great river views. Interior farm roads a good add-on. Also the location of the Hope Ferry to Wolfe Island.
If you fancy some languid, flat, open running on nearly traffic-free farm roads, head to Wolfe Island. Accessible via ferry from Cape Vincent (NY) or Kingston (Ontario). Miles of pastoral roads for running.
The 6.7 mile loop around Point Salubrious is a lovely, flat run with great views of Guffin Bay and Chaumont Bay. The entire route is on the lightly trafficked Rt. 125. Water views, the Point Salubrious Historic District, farm fields.
A worth-it drive to Sackets Harbor to do a scenic run combining a nice waterfront road and trails around a historic battlefield, the site of an important battle in the War of 1812.
This 1,000-acre state park in Henderson is the former estate of Robert Wehle, and consists of 10 miles of wide, scenic trails along Lake Ontario, and around the estate grounds. We've mapped a 4.7 mile loop along the Snakefoot Trail.
Gananoque is the western gateway to the Thousand Islands area in Ontario. There's some nice running along the water, around pretty residential streets, and a 12 km trail system, with various loop options.
The 37 km paved multi-use trail along the Thousand Islands Parkway is a great running option in Thousand Islands NP. Some sections feature great water views. Also trail running at Landon Bay and Jones Creek Trails.
A nice run in this small city on the St. Lawrence River, considered the eastern gateway to the Thousand Islands area in Ontario. Combines waterfront paths, small parks, and the Brock Trail. Includes the unique railroad tunnel trail!
A great run on the Ontario side of the Thousand Islands. The Waterfront Trail runs for 9.4 km from Upper Canada Village to Ingleside, and the famous Long Sault Parkway features a wide shoulder and scenic views as it crosses 11 islands.
Some wonderful seafront promenades in Baja California Sur spots: Loreto, La Paz, Santa Rosalia. Also running guides for other locations on the Baja California Peninsular including San Felipe, Ensenada, Rosarito, Mexicali, and Tijuana.
One of the more popular spots to run in Lagos is the Lekki-Ikoyi Link Bridge, which features a decent pedestrian/cycle path. The bridge itself is 1.4 km. There are additional running options in Ikoyi and Lekki.
Banana Island is one of the premier Lagos 'estates', and among the better spots for a road run. The main roads around the island feature wide, brick sidewalks. A loop of the island is about 7 km.
This new housing development on Victoria Island has become one of the better places to run in Lagos. Although many of the roads are still under development, there are already some waterfront paths in place that make for a pleasant, traffic-free run.
Do a few loops of Freedom Park, an oasis in central Lagos. Then explore some of the city's key sights, in the vicinity of the park, using the sidewalks on some of the larger streets. Not bucolic, but runnable.
The beaches offer some of the best opportunities for running in Lagos. On Lekki, there are several adjoining beaches which are wide and feature firm sand. Alpha Beach to Atican Beach is one good stretch. We also like Elegushi Beach and Eleko Beach.
Huge & gorgeous area 90 minutes from Bakersfield is a worth-it destination run. Known for white alkali flats of Soda Lake, Painted Rock, vast open grasslands, and a broad plain rimmed by mountains. FAMOUS for wildflowers, in season!
The signature run in St. Moritz is the 4k loop around its principal lake, Lej da San Murezzan. The wide, gravel path runs right along the edge of the lake, featuring beautiful water, mountain, and valley views.
Lovely 5k loop around Lake Champfèr, just south of St. Moritz. The wide gravel path features attractive lake and mountain views. Can be combined with other lake loops and forested trails in the area.
A wonderful opportunity for a longer run in St. Moritz, combining paths along the Inn river and three lakes: Lake Champfèr, Lake Silvaplana, and Lake Sils. The total is up to 17 km one-way between St. Moritz and Maloja, with bus return options.
A network of forest trails runs between St. Moritz and Pontresina, with something for runners of all abilities -- from challenging single-track trails to wider gravel paths. Head east toward Pontresina, north to Celerina, or southwest to Champfèr.
The 5 km loop around Airport Samedan is popular with runners, as it's one of the better bets in the St. Moritz area for a flat tempo run on a paved surface. Also one of the most scenic routes in proximity to an airport we've ever taken!
A scenic run along a quiet gravel road, with steep mountains on both sides. The Via Val Roseg runs out of Pontresina, for 6.6 km to Samedan, through a pretty valley with fantastic mountain views. It's steady climb, with modest grades.
Take the funicular to the 2,456m summit of Muragl and enjoy some very scenic trail running. There's something for all abilities. Fantastic views, and very popular as a day hiking area.
A scenic run along a palm-lined seaside promenade, with great views of the Mediterranean and Santa Barbara. The path stretches for nearly 7 km, from Playa de la Almadraba to the north all the way to the port.
The climb to the Castell de la Santa Bàrbara is an opportunity to see one of Alicante's important sites, take in great views, and also give the lungs a workout. The windy walking path also dips down to a series of observation decks.
A route combining the tree-lined median of Av. Dr. Gadea to the Plaça dels Estels, and then the paths of Parque El Tossal, one of the more scenic parks in Alicante, which features remains of a castle. Good running track just west of the park.
This is a quick & easy 5k run incorporating a few small parks. The highlight is the wide, palm-lined paths of Parco La Morant. Then use the linear park paths of Gran Vía and POLIDEPORTIVO VIA PARQUE to complete the loop.
Palm-lined promenade runs for nearly 8 km from San Juan Playa to El Campello, covering three popular beaches. The wide, white sand beaches are also very runnable. Nice views of Montgó (mountain) from the promenade headed north.
Lovely coastal run on a seaside promenade alongside Platja la Vila Joiosa, then around the marina to the port, and then another 1 km promenade along Playa de los Estudiantes. Up to 7 km out and back. Visit the chocolate factory post-run!
One of our favorite runs on the Costa Blanca is the 6.6 km seafront promenade in the coastal resort of Benidorm. The palm-lined path goes from Poniente Beach north to the end of Levante Beach. Festive, and great views!
Gorgeous, 13,750-acre mountain and marine conservation, with many km of trails that are popular for hiking. There are two trails that are particularly good for running, each about 5 km out and back and featuring great views
Two attractive routes in the Jávea/Xábia port area: A coastal route for 3.5 km to Platja de l'Arenal, and a run between the Molins De La Plana and Cap Sant Antoni, which features several 'miradors' (viewpoints).
Montgo Mountain is a craggy peak known for rock formations, caves, natural harbors & unusual flora & fauna. The best bet for running is the Carretera de La Colònia, a wide gravel path that after a short steep climb levels off. Good trail running options too.
Beautiful nature preserve with wide gravel paths leading through one of the more bucolic Mediterranean forests in Spain. A route to the summit ridge is 7 km with a 300m elevation gain, but you can just choose a section or do a 14.5 km killer loop!
In the 20 km stretch between Torrevieja and San Pedro del Pinatar, there are several scenic coastal paths/waterfront promenades. From north to south, we've mapped routes in Torrevieja, Punta Prima, Oriheula, and Torre De La Horadada.
There's fantastic running at this 856 hectare 'wetland of international importance'. There are 15+ km of trails around reed beds, salt ponds, salt pans, pine forests, dunes, and beaches, including 6 km of Mediterranean coastline. Keep an eye out for flamingos!
A popular, paved 5.3 mile multi-use trail, fairly flat and with great views. It meanders along West Branch River, over numerous small bridges, past beautiful farms, and enchanting wooded sections. Great Mansfield views headed north!
Fantastic trail running for all abilities with gorgeous mountain views. The Trapp Famiy Lodge is a famous Vermont landmark, owned by the Trapp family of Sound and Music fame.
A wonderful, but hilly 10-mile run along mainly back roads. Gorgeous mountain views. The highlight is the red covered bridge off Sterling Valley Rd.
A great 10k back road run. Especially pretty in autumn, as it starts at 750 feet in elevation so there are great views to the mountains and valleys as you pass farms and fields.
Running from Stowe to the village of Moscow is a great opportunity to get some flat, continuous road running on a quieter road paralleling Rt. 100. We've mapped a 4.5 mile out and back route and a 6.8 mile loop option including Stowe Hollow.
The Trapp Famiy Lodge is a famous Vermont landmark, owned by the Trapp family of Sound and Music fame. The lodge is set about 1,000 feet up, with mountain views. In summer and fall, fantastic trail running for all abilities.
Stowe Hollow is one of the more exclusive residential sections of Stowe. Hilly dirt roads take you by large country estates. This is a good area for running if you like hills and dirt roads. We've put together loops of 4 miles and 7 miles.
If you would like a true challenge and want to literally run up (or down) Mount Mansfield, this is a unique opportunity. A toll road runs up the mountain, climbing 2,540 vertical feet over 4.3 miles, with steep grades. See restrictions.
The Notch road can be too narrow and steep for running in summer, but it's a good spot when closed to cars from November to May, and popular with winter runners. The first 1.5 miles to Bingham Falls aren't too steep. After that, different story.
The 4,800-acre park stretching just south of Windsor Castle is among the most spectacular parks for running in Europe. Explore 1,000 years of history while enjoying the famous 'Long Walk', a lake loop, huge lawns, and forested trails.
Classic river path along the River Thames, extending for nearly 6 miles from central Windsor. A great option is to add the 3.1 mile loop around Dorney Lake, site of the Eton Rowing Club. Watch the rowers and open water swimmers!
A scenic tour of Eton and Eton College, featuring lots of variety in a 5.4 mile route: the main commercial street of Eton, spectacular buildings of the Tudor-era boys boarding school, paths along two rivers, a park, and beautiful meadows!
Another lovely riverside run in Windsor. Starting at Eton College, flat gravel paths run along the Jubilee for 5.5 miles west to Taplow Lake. There are water views most of the way. Can easily add with our Thames River and Eton College routes.
Our 'runseeing' tour of Lahore's Walled City, which is bound by Circular Rd. The most runnable section is the ~5 km loop of Greater Iqbal Park, which has several important sites. Outside the park, it's a maze of narrow, alley-like streets.
One of the better opportunities for a pleasant, off-road green space run in Lahore is to combine Lawrence Park (Bagh e Jinnah) with the adjacent Race Course(Jilani) Park. Jogging tracks in both can combine for a pleasant 5k+ run.
Mall Road is one of the more runnable roads in Lahore. It's not exactly bucolic, but it's lined with trees and there are sidewalks a good part of the way. Can combine with Canal Road and our route in Bagh e Jinnah and Race Course Park.
An upscale neighborhood in the southeast part of Lahore, featuring colonial-era buildings and leafy streets. One of the few sections of Lahore that are suitable for road running. Make sure to include Cavalry Ground section.
Gulshan Iqbal Park is a good running option in the Sabzazar area of Lahore. The 67-acre green space features a well-maintained jogging track, ~2 km loop. In Sabzazar, options include the several small 'block parks' and the LDA Sports Complex.
Combine two parks in Model Town for a long off-road run! Model Town Park has a ~2 km jogging track, while a loop of the adjacent Arfa Karim Park's paths is 4 km. The streets of Model Town are also runnable.
A large and beautifully landscaped spot in the eastern part of Lahore. In addition to botanical gardens and a lake, there are numerous recreation facilities. For running, there's a 5 km cycle track. The park is 3 km east-west and 0.6 km north-south.
Terrific beachside running in Karachi. About 5 km of promenade paths, including Beach View Park. Clifton Beach itself is 6 km long, and runnable. At the northern end of the beach, the Oyster Rocks Pier is also a scenic spot. Good add-ons in area.
The highlight of running in the Marina Club area is the new Major Khalid Shaheed Park/Creek Park, which is 1 km long and has nice paths facing the water. For a longer run, continue to Do Darya -- a mix of not so pleasant streets and a nicer coastal road.
Three notable beaches for running in the southern part of Karachi, opening to the Arabian Sea. Our favorite is 6 km long Clifton Beach. We also enjoy running on Sandspit/Manora Beach and Hawke's Beach. All are wide and have fairly firm sand.
One of the best off-road runs in Karachi, combining two parks in the Clifton Beach area. Run the 2 km path through Shaheed Benazir Bhutto Park along the Boat Basin, and then enjoy a 2.5 km loop around the lush grounds of Ibn-e-Qasim Park.
A 7 km tour of a historic section of Karachi, featuring many impressive 1800s-era buildings and grounds, including Frere Hall, the National Museum of Pakistan, Supreme Court, Bagh-e-Jinnah Park, and several Sindh government edifices.
One of the larger parks in Karachi and a good spot to run some hills in this generally flat city. Located in the Block 6 area, Hill Park has numerous paths for walking/running, nice landscaping, and a pond. Kidney Hill a good trail-running add-on nearby.
The area around the National Stadium offers a decent opportunity for some off-road running. There are some paths, several fields in the adjacent National Coaching Center, and a running track.
Aziz Bhatti Park, Safari Park, and Karachi University are three areas in relative proximity that are good spots for standalone run or can be combined for a longer run. Use University Rd. to connect Aziz Bhatti Park and Safari Park.
Trail runners will enjoy the rugged, rocky, desert-like terrain in this vast national park 70 km north of Karachi. There are hundreds of km of rough roads and some hiking trails. The area around RaniKot Fort is one of the better running spots. Go with a guide!
Pleasant paths around several ponds (teich) in the south part of Hannover. A loop around is ~5 km. South end Leine River path heading south to Wülfel is a nice add-on. Can also combine with other river path routes and the Maschsee loop.
Some options for running in the area of the Hannover Messe convention center, south of the city. We've mapped a route combining pleasant, pastoral paths in the Parc Agricole, parks, a running track, and the Bockmerholz Nature Preserve.
The Long Beach Peninsula stretches for more than 20 miles and includes six state parks, gorgeous beach, and scenic rain forest. Running highlights include the 7+ mile Discovery Trail, trails at Cape Discovery State Park, and miles of gorgeous beach running.
The 20-mile stretch between Seaside and Fort Stevens State Park features an excellent variety of scenic running options: a Boardwalk, miles of fantastic beach running, paved bike trails in Fort Stevens State Park, and some excellent trail running.
Fantastic running on 3-mile long Cannon Beach. Firm sand and great views of Haystack Rock. Also enjoy quiet side streets in town, and a scenic section of the Coast Highway headed south. Trail runners will love the 7+ miles of trails in Ecola State Park.
The highlight of running in the Nahalem Bay Area is the several miles of gorgeous beach, featuring firm, packed sand. In Nehalem Bay State Park, there's a 2-mile bike trail, and some quiet roads for running in the coastal town of Manzanita.
Fantastic running options in this area. Favorites include some waterside roads on the Bayocean Peninsula and along Tillamook Bay, the 5-mile coastal trail on the beach to the end of Netarts Bay, and some trail running in Cape Lookout State Park.
Two great beach running options on Kiwanda Beach. Up to 3.2 miles at Cape Kiwanda State Natural Area, with views to Haystack Rock, including a unique sand dune hill that can be run up & down. Just south, nice beach running between Porter Point and Neskowin.
In Newport, fantastic beach running along Beverly Beach at the popular Devil's Punchbowl area. Just south at Yaquina Head, get some hill work in on paved surface with a jaunt to the lighthouse or some of the hill trails. Fantastic views!
More than 12 km of riverside gravel paths, just west of the center. We've mapped northern and southern routes, which can be easily combined. Water views along a good section. Several adjacent parks and preserves for additional running options.
A 7.6 km loop through several parks near the center of Leipzig. Highlights are Clara-Zetkin Park, with the iconic Anton Bruckner Allee and Telekom Running Track, and Palmengarten. For a longer run, enjoy additional park and river paths.
Leipzig is known for its Riparian forests. This run highlights the northern Leipziger Auwald, which features wooded paths to the Wackelturm observation deck and additional marked running trails to Auensee Lake. See also our southern Auwald route.
The southern section of Leipzig's auwald (Riparian Forest) is more of a floodplain landscape. Our loop of up to 13.5 starts with an optional ascent of Fockeberg Hill, and then paths through several nature preserves to Cospuden Lake.
Many pleasurable running opportunities in this popular swimming lake located 7 km south of Lepzig. Most popular is the 10 km loop around the lake on a wide, multi-use path. Add with parks and auwald paths nearby. Enjoy a post-run dip!
A classic European river run. Multi-use paths head east from the center of Dresden along both sides of the Elbe River. A popular 13 km loop is the run to the "Blue Wonder” bridge in Loschwitz. Great views, pastoral, and many distance options.
Beautiful, centrally located park that's wonderful for running, with landscaped paths, botanical gardens, and baroque sculptures. Run the long, alée-like paths around the Summer Palace, or explore the wooded paths along park's edges.
This 'runseeing' tour of up to 15 km captures the historical and cultural highlights of Dresden, exploring the older 'Altsadt' area on the south side of the Elbe river and Neustadt on the northern side. Most of the route is on paths and pedestrian zones.
A delight for casual running and trail running, Dresden Heath (Dresdner Heide) is a huge, urban forest just north of the city center. There are many km of trails to explore in this 6,133 hectare area, from gentler, park-like paths to more remote sections.
An exploration of a couple of parks and viewpoints in the northern section of Neustadt, and then some trails around the Hellerberge. Can shorten by just doing Hellerberge, or combine with Dresden Heath and Albertpark.
It's worth the 1/2 hour drive or 45-minute bus ride to run the spectacular, park-like grounds of the Schloss Moritzburg. This is a classic European castle, surrounded by a lake and beautifully landscaped grounds with allés type paths.
Click here for our separate guide to running in the Halifax-Dartmouth area: several waterfront routes, Point Pleasant Park, a 'runseeing' tour up to the Citadel, Chain of Lakes Trail, Shubie Park, and pleasant residential neighborhoods.
Pleasant running along Shoal Cove with water views the whole way. From Blandford, it's up to 11.5 km out and back on a quiet road.
Lovely running on the Chester Peninsula. Enjoy several waterfront roads up and down coves, with views of harbours, nice homes, and yachts. For off-road running, enjoy a section of the 35 km Chester Connection trail.
A wonderful 10k coastal run on quiet roads, with Nice views of Mahone Harbour. For variety or an add-on, the Bay to Bay Trail runs for 13.7 km between Mahone Bay and Lunenburg.
Extensive waterfront running opportunities in this popular coastal town. Run along Back Harbour using First Peninsula Rd. Or, just north of Lunenburg, run along Second Peninsula Rd. as far as Bachman's Beach and then north to Sunnybrook!
Huge national park in the center of the province. There are trails for runners of all abilities, including several multi-use trails of moderate length. The park is also popular for canoeing, camping, hiking, and swimming.
The best running spots in this central Nova Scotia town are the many km of trails in the 3,000-acre Victoria Park. Test your lungs on 175-step Jacob's Ladder! It's also fun to explore the paths around the Dalhousie Agricultural University campus.
One of our favorite Nova Scotia runs. Enjoy an attractive, historic town, waterfront, dyke road, a multi-use path through vineyards and orchards, and the landscaped grounds of a UNESCO World Heritage site --- all in one run!
Wonderful 8 km 'runseeing' tour of this lovely waterfront community includes the shoreline, loop around the Fort, Botanical Gardens. and lake trail. For a longer or separate run, the Annapolis County Rail Trail goes for many km north or south.
Pleasant run along the Annapolis Basin shoreline toward the Digby Cut, which is the entrance to the Bay of Fundy. Water views for most of the route. For a long off-road option, the Digby County Rail trail runs north to Bear River or inland.
The best running options in this port town in southwestern Nova Scotia are 4 km along the water, the extensive Yarmouth County Rail Trail that heads north or south of town, and paths around the Cape Forchu Lighthouse.
Two good Sydney routes: A 'downtown tour' incorporating the waterfront boardwalk and some nice parks; and a waterfront run on the west side of Sydney Harbour, with an optional loop around Petersfield Provincial Park and the Coast Guard College.
The most scenic sections of the Cabot Trail coastal drive aren't suitable for running. But there are some running options at Ingonish Beach. On the west coast, good running in Chéticamp and the Celtic Shores Coastal Trail.
Hempstead Lake State Park is a great spot for running, with scenic trails around the namesake lake and three ponds. Trail runners will enjoy the 3-mile Bridle Path around the lake. There's also a paved, 2.4-mile bike path.
Wonderful beach and boardwalk running. At Long Beach, a festive boardwalk runs for 2.2 miles along the beach. At Jones Beach, there are miles of running, including the Jones Boardwalk and two longer multi-use paths. Beach also runnable.
Eisenhower Park is one of the larger parks on Long Island and has numerous fitness/recreational facilities, including 3-4 miles of jogging trails. There's attractive residential running near Westbury Ctr., in Old Westbury, and some sections of Roslyn.
Run the lawns of the former Guggenheim estate in Sands Point Preserve, or enjoy pleasant residential neighborhood running near the Port Washington train station and around the Plandome/Manhasset neighborhoods.
Oyster Bay is one of the prettiest spots on Long Island. For a lovely waterfront run, use W Shore Rd. to West Harbor Beach Memorial Park. Great views and a decent sidewalk. We also love running on Cove Neck Rd. to the Sagamore Hill National Historic Site.
Run a section of Long Island's longest paved multi-use trail, which passes through several parks and wetlands preserves. The 11.3 mile path runs between Plainview/Old Bethpage and Massapequa. Additional paths and trails in the parks.
A multi-use path passing through three parks and around two lakes in Babylon: Belmont Lake State Park, Southards Pond Park, and Argyle Park. The full out and back route is 8 miles, including the lake loops. Mainly wooded, with some water views.
Pleasant running in the Great River/East Islip area. Heckscher State Park has 4 miles of paved, multi-use trails, and with excellent bay views. Also, nice running on the pleasant residential streets and the trails in Bayard Cutting Arboretum.
3,400 acre preserve features 50+ miles of trails, with something for runners of all abilities. It's at the midway point of Long Island, between the Sunrise Highway and the L.I. Expressway. Five color-coated trails. More trail running than road running.
The mainly residential town of Smithtown has some pleasant running. Several miles of wooded trails in Blydenburgh County Park and Caleb Smith State Park. The leafy residential streets west of the parks are quiet and good for running.
The highlights of running in Kings County are Sunken Meadows State Park, which has an attractive Boardwalk Trail with views of Long Island Sound and some nice interior trails; the 1.5 mile Kings Park Hike & Bike Trail; and some nice neighborhood streets.
Southhaven County Park has some narrow, wooded paths that are good for trail running. A good road running option is the separated bike lane on River Rd. (2.6 miles). The Wertheim National Wildlife Refuge has some pretty trails for running.
On Long Island's North Fork, there's pretty running in the seaport village of Greenport. Explore the attractive residential side streets, and then out to Youngs Point. Also nice running on country roads in Orient, past farms and vineyards.
Our dedicated Hamptons Running Guide features 1-2 iconic routes in each of the major towns, from west to east: Westhampton, Southampton, Bridgehampton, East Hampton, and Montauk. Includes Fire Island.
The western section of the Lausanne lakefront path goes for 4.5 km west from Port d'Ouchy to Saint-Sulpice. Scenic waterfront promenade paths around ports/marinas and through some small parks. Can be combined with path east to Pully.
The eastern section of the Lausanne lakefront path goes for 3.3 km from Port d'Ouchy to Pully. Scenic waterfront path, passing Le Denantou mansion and the Haldimand Tower, and winding around Pully Port. Can be combined with path west to Saint-Sulpice.
A 9 km 'runseeing' tour of Lausanne, which includes the city's historic section, key architectural and cultural sights, and a few parks. Highlights include the Lausanne Cathedral, Parc Hermitage, Montbenon, and Parc Milan.
A scenic tour of Lausanne's Port d'Ouchy, the waterfront path, scenic piers, Le Denatou mansion, and Olympic Park. Can be extended with waterfront paths in either direction or our adjacent 'runseeing' tour of Lausanne.
Running routes don't get much more scenic than this! Several kilometers of running paths along Lake Lucerne, with wonderful views of the lake, Old Town, and surrounding mountains. We've divided the route into northern and southern sections.
Lovely, mainly paved path follows the Reuss River for up to 15 km north to Gisikon. River and mountain views a good part of the way, passing farms and fields, with a few wooded sections. For a long run, there's a train station in Gisikon!
The 6.3 km loop around Lake Rotsee is a favorite run in Lucerne. A pastoral path follows the long, narrow lake, with wonderful views of the water and surrounding hills. A section of the north side path is above the lake. Lake Rotsee is just north of Lucerne.
Just west of Lucerne, there's some lovely running on paths through the Gütschwald (woods) for about 2.5 km. Hilly and steep, with good footing. Can combine with pastoral paths in Kriens, which pass through farm fields.
The Kriens paths offer scenic and hilly running through farm fields, just west of Lucerne. The main 'yellow' Helsana Trail is a well-marked 9 km loop, with many options for longer/shorter. Combine with the wooded Gütschwald paths just to the east.
The Bireggwald is a network of hilly, wooded trails, popular for running. The paths are wide and feature good footing. One could do 5-6 km in here. We've mapped a 4.5 km perimeter loop. At the western end is a large athletics complex with a running track.
Great destination run 60 miles from Phoenix. Combine the Boyce Arboretum's trails through the world's deserts with the a section of the 11.6 mile recreational trail through Superior and the Sonoran desert.
Our 10k 'runseeing' tour of Albany captures some of Albany's important and historical highlights. Includes the Capitol, Empire Plaza, Washington Park, Lincoln Park, waterfront. A good tour of what works and doesn't in urban planning. Tulip festival in May!
The best bet for some running along the Hudson River in the Albany area is the Mohawk Hudson Hike Bike Trail. The paved, multi-use path starts steps from downtown and heads north for 5 miles. Good water and bridge views, and some nice parks.
A pleasant park with paved trails passing through fields, meadows, woodlands, an an arboretum. A perimeter route of the park is ~3 miles. Adjacent to the park is an indoor rec center with a running track, pool, and other fitness facilities.
One of our favorite places to run in the Albany area. A loop of the park is ~2 miles, featuring views of the Hudson River and Mohawk River. Extend with a path to the historic Erie Canal Lock. Great water views!
Running is permitted in this 467-acre historic cemetery located six miles north of downtown Albany. It's a pastoral spot, and many runners head here for the quiet paths and hill training opportunities.
For some scenic and gentle trail running, this area of pine barrens features 20 miles of rolling hill trails, from wide open sandy trails to narrow grassy woodland paths. The trails are color-coded and well marked. Located 8 miles west of Albany.
Schodack Island State Park, located 10 miles south of Albany, is a good spot for some gentle path and trail running. The park borders the Hudson River, and has 3-4 miles of mainly wooded trails.
A good option for a longer off-road run. This 9-mile paved multi-use trail goes from Coon’s Crossing in Halfmoon (near Mechanicsville) to Ballston Spa. Mainly wooded. Sights along the way include Round Lake and Shenantaha Creek Park.
A good opportunity for a longer off-road run in the Albany area. The multi-use path follows the bed of a former railroad for nearly 9 miles west to Voorheesville. The landscape is a mix of residential suburbs, fields and farms, and some woods.
Sofia has several large, forested parks that are great for running. The three southern parks -- Borisova Gradina Park, Loven Park, and South Park can be run standalone or combined for a long loop. We also love running in West Park and North Park.
A nearly 15 km run combining signature several parks just south of Sofia centre. Includes Knyazheska Garden, Borisova Gradina Park, Loven Park, South Park, and the National Palace of Culture. Many options for additional paths or a shorter route.
A 10 km 'runseeing' tour of Sofia hits the city's center, historic sights, and several parks. Includes Palace grounds, main commercial streets, numerous important mosques and churches, impressive squares and pleasant green spaces.
Sofia holds the distinction of having the most significant nearby mountain of any major city. There are trail running options here for all abilities, ranging from the easier 'panoramic' trail to steeper, more rugged trails.
A 5 km 'runseeing' tour of Pula, Istria's largest city. Enjoy the Roman Arena, Forum, numerous squares and important churches, and ancient cobblestoned streets lined with shops and cafes. Optional uphill run to Fortress Kaštel.
A 150-hectare forest park 2 km from the center of Pula. This popular, green walking and running spot features a 5 km track and other paths that wind through the forest, featuring a lovely canopy and interesting foliage.
A wonderful seaside run around the Verudela Peninsula, just 5 km south of Pula. Gorgeous views of the Adriatic's turquoise blue waters the entire way. The route follows the main Verudela road around the peninsula, making for a 6 km loop.
A scenic waterfront run of up to 10 km between Stoja Beach and Verudela. There are special seaside views along this promenade (combination of sidewalk and dedicated path), with a surrounding vegetation of cypress, pine, and agave trees.
A lovely waterside run from the attractive seaside village of Fažana to the hilltop Fort Punta Christo. Great waterfront paths, and from the Fort, stunning views of the entrance to the Bay of Pula and the Brijuni National Park islands.
Take the 20-minute ferry from Fažana to enjoy gorgeous running on Brijuni Island. Run on traffic-free roads and trails, taking in the Mediterranean air, unique flora and fauna, Roman ruins, Byzantine castles, and one of Europe's first golf courses!
A gorgeous 10k run in the pretty fishing port of Rovinj, consisting of a waterfront promenade, a loop through a seaside park, and a 'running tour' of the old town's cobbled streets. Good options to shorten or lengthen.
A scenic 4.5 km 'runseeing' tour of this vibrant and picturesque medieval seaside town, featuring Poreč's marina, seafront promenade, and the historic old town. For a longer run, you can continue further north along the coast to Materada Beach.
We've curated several routes on the Trinity Trails system in central Fort Worth, near downtown: west along the river to Rockwood Park; south along the river from Trinity Park to the Forth Worth Zoo; and more miles along the river south to Highway 183.
Several good running options south of downtown and the I-30, including the Fairmount-Southside Historic District, paths along the Clear Fork Trinity River, and a 3-mile linear park trail from Overton Park to Kellis Park.
Some of the nicest running in Dallas' northern suburbs is in the planned community of Las Colinas. Highlights are the 7-mile Campion Trail, the Lake Carolyn Loop, and several miles of canal trails.
Western section of the Trinity Trails system in Fort Worth. One good option is the 2.7 mile trail from Overton Park to Kellis Park. We also like the ~3 miles of trails in the Oakmont Park area.
The 8,000 acre Grapevine Lake has is a good bet in the Grapevine area near DFW, with numerous trail options. The paved C Shane Wilbanks Trail runs along the lake's south shore, and a more rugged 9-mile trail runs along the north shore.
Concrete rail-trail follows the A-Train train line between Lewisville and Denton. Not the most scenic, but a good way to clock some off-road miles! Passes through Highland Village, Lake Dallas, and Corinth.
Top running recommendations in this community in far north Dallas are trails in Bob Woodruff and Oak Point Park, and trails in the Arbor Hills Nature Preserve.
A run and a dip! Airfield Falls is a popular spot in west Fort Worth. It's 0.4 miles from the trailhead to the waterfalls. From there, continue on multi-use paths along the West Fork Trinity River west to Burger's Lake or east to Rockwood Park, with options for more.
Some nice trails and parks for running in this are north of I-635. Favorites include Breckenridge Park, the lovely residential neighborhood just east of the University, the Duck Creek Trail in both Richardson and Garland, and more.
Some good running in the area south of I-820/ east of I-35W: Trinity Trails system from Riverside Park to Quanah Parker Park or Sycamore Park to Cobb Park. Or, trail run through native prairie in Tandy Hills.
In north Fort Worth, the Arcadia Trail Park system is the anchor for 10+ miles of multi-use paths connecting several parks. We've created two routes: Arcadia Trail Park to Buffalo Ridge Park & Arcadia Trail Park North to Barksdale Park, which can be mixed and matched.
Classic European river run, with paths on both the east and west banks of the Garonne. Our preferred route is 5.3 km from Prairie Des Filtres to the Blagnac Bridge. From there, you can run for another 5+ km on the east or west side of the river.
Run for 250 km to the Mediterranean! The Canal de Midi multi-use path runs right along the water from Toulouse southeast to the sea. We've mapped the first 25 km to Montgiscard. Mostly gravel surface.
This 10.5 km 'runseeing' tour of Toulouse hits the highlights, including the historic centre, numerous parks and gardens, the hip St.-Cyprien neighborhood, and some nice waterfront sections.
A few km east of Toulouse and accessible by Metro, a paved multi-use path connects two gardens/parks. The centerpiece is the Parc de la Grande Plaine, an open park which has some grand, allées type paths.
The signature running spot in Regina, with 10+ km of multi-use paths around a large lake. We've mapped a 4 km loop and a 10 km loop. Numerous other recreational facilities, and connections to other trails.
The Devonian Pathway multi-use trail passes through numerous parks for 10+ km, from Kiwanis Park west to West Hill Park. Choose any section or distance you like. It's 20 km for the full out and back, with numerous offshoot trails.
In the northern part of Regina, a 4 km paved multi-use trail runs between Venture Park and Ellison Park, passing through the Normanview area. For more, Venture Park is the western end of our longer linear park route that heads for 10k toward Regina.
For some off-road running variety, we recommend the paved, 6.5 km multi-use path that connects several parks in the eastern part of Regina. Includes, McKell Wascana Conservation Park, Selinger Park, Harding Park, Riverbend Park.
For some lovely neighborhood running, the Crescent, Cathedral, and South Albert St. neighborhoods just west of downtown feature Tree-lined streets, lovely homes, and sidewalks. Wel also recommend the Rosemont-Mount Royal neighborhood in northwest Regina.
This run on a classic seafront promenade heads east of Brighton, mainly along the Undercliff Walk path. Great views of the English Channel, as you run underneath white cliffs. It's up to 4.75 miles to the end of the path in Saltdean.
This run on a classic seafront promenade heads west of Brighton to Southwick. Great views of the English Channel, and 2+ miles along the Hove and Western lawns, adding a nice touch of green. It's 3 miles to Southwick and 5.5 miles to Kingston Beach.
The Brighton Marina makes for a scenic standalone run or a longer route in conjunction with the area's 10+ miles of seafront paths. It's possible to do about 4 miles along the marina's paths and out to two piers.
A good alternative to the seafront paths, this 5 mile tour of Brighton's parks and sights includes The Royal Pavillion palace, several garden parks and greens, and the more substantial Preston Park, which has lovely paths and grounds.
Just inland from Brighton lies a vast open countryside, featuring rolling terrain populated by farms, heaths, and woodlands. Two favorite spots for trail running are Devil's Dyke and Stanmer Park, which lie within the 12,800-acre South Downs National Park.
The signature running option in San Sebastian is this attractive seafront promenade, winding its way around the shell-shaped coast of Gipuzkoa. Great views of the bay, La Concha Beach, and Santa Clara Island. About 5 km, with good add-on options.
The lovely, shaded paths along the Urumea River feature great water views, several historic bridges, and some lovely parks. The classic loop is 4 km. Option to extend to Loiola, Sagues, the seafront promenade, paths in Kristinaenea Park.
This 5k 'runseeing' tour is a wonderful overview of San Sebastián's compact, scenic Old Town, including a 100m climb up Mount Urgull to the Castle. Great views and numerous historic sights, with good add-on options.
On the western side of La Concha bay, there's some nice running around Monte Igueldo, which is known for its spectacular views of San Sebastián. We've mapped separate routes to the summit and from the summit, which can be combined. HILLY!
For those who want an option away from the water and mountains, we've put together a route through four parks skirting the outskirts of the Antiguo section of San Sebastián. Includes Miramar Palace, Aiete Park.
Lovely running along the Oria River in Orio, located 17 km west of San Sebastián. Quiet road/path with nice river views. Optional add-on of hilly path above the bay, featuring spectacular views.
A scenic waterfront run between the coastal towns of Zarautz and Getaria on a combination of promenade & roadside sidewalk. Includes an optional section to the Mount San Anton lookout. The whole route features fantastic views.
Our guide to running the adjacent French Basque Coast, with gorgeous routes in Bayonne, Anglet, Biarritz, Saint-Jean-de-Luz, Ciboure, Hendaye. See also our Bilbao to Santander guide.
A great way to explore Saratoga Springs. Includes gracious Congress Park, mansions along Broadway Ave., and the bucolic campus of Skidmore College. Add on by exploring the pleasant residential streets off Broadway or trails around Skidmore.
National Historic Landmark that's renowned for its cultural, aesthetic, and recreational features. For running, there are 15 miles of trails in the park -- a combination of gentler paths and some more rugged trails. 1 mile from downtown.
A 5-miler from downtown featuring nice side streets and the paved Spring Run multi-use path, and a 10-miler adding the wooded, unpaved Bog Meadow Nature Trail. Run standalone or in combination!
A scenic, historic, and educational run at this National Historical Park located 11 miles southeast of Saratoga Springs. Combine sections of the 11 mile park loop road with trails around historic battlefields and farms on rolling hill terrain.
Two good off-road running options in the Ballston area on wooded and open terrain. The Zim Smith Trail is a paved 9-mile multi-use path that stretches from Ballston Spa to Halfmoon. The Ballston Veterans Bike Path is a paved 3.5 mile trail.
Located 10 miles north of Saratoga Springs, this is a terrific trail running spot, with 15+ miles of trails for all abilities. The park is especially popular in summer for its swimming lake. Good trail map with several suggested loop options.
Some recommended area roads for running include pretty streets downtown, Rt. 9P along the eastern end of Saratoga Lake, and more.
The D&R Canal State Park Trail runs for 70 miles, with a section in the Princeton area along Carnegie Lake and the Millstone River. Our preferred direction is north, toward Rocky Hill and Griggstown. Can also head south.
Put together 3-4 miles around this bucolic university campus, featuring tree-lined pedestrian paths and classic Gothic architecture. We also provide recommendations of some attractive neighborhood streets for an add-on.
Enjoy a route around some of Princeton's prettiest streets. We've mapped two easy-to-follow routes around attractive, longer streets lined with majestic trees and stately homes.
More than 11 miles of mowed and gravel trails around meadows, fields, woodlands, and some small ponds in this gorgeous park 7 miles southwest of Princeton. 4.2 miles of the 22-mile Lawrence Hopewell Trail passes through the Meadows.
Another great running option in downtown Wilmington, the Jack A. Markell Trail goes for 4.2 miles. Highlights are a 1.5 mile Riverwalk section, then 1 mile on a wooden boardwalk through the Russell Peterson Wildlife Refuge.
Just northeast of downtown, there are wonderful paved paths in the Olmsted-designed Brandywine Park, on both sides of the creek. Good connections to additional trails in Alapocas State Park and Rockford Park. Great running track nearby!
Lovely trails on the grounds of a Gothic Manor House at Rockwood Park, connecting through the wooded Bringhurst Woods Park to trails in Bellevue State Park, the former Dupont Estate, which includes a 1.1 mile Fitness Track. All part of the Greenway Trail.
A run near downtown Wilmington on Kentmere Parkway and Bancroft Parkway -- attractive streets with grassy medians and lovely homes well set back from the road. They hearken back to an era of thoughtful urban/neighborhood design.
Northeast of Wimington, Brandywine Creek State Park has miles of trails for running, with easier or more challenging options. Just west, the Winterthur du Pont estate offers a one-of-a-kind run around botanical gardens, including 10 miles of roads.
Excellent running options in Newark, 13 miles south of Wilmington: a reservoir loop trail, two paved rail trails, paths around the University of Delaware Campus, and great trail running in White Clay Creek State Park. And, cross the Mason Dixon Line!
South of Wilmington, Lums Pond State Park has several miles of trails that are great for running. At the southern end of the park is a trailhead for the 14-mile Michael N. Castle Trail, with paved and gravel paths along the C&D Canal.
Best running in this small town east of Faro is a ~5 km route along a waterfront promenade and marina; a nearby 3 km nature trail from the HQ of Ria Formosa Natural Park; and a wooden boardwalk trail on Ilha da Culatra, reachable by ferry.
This large natural park spread over 18,000 hectares is considered one of Portugal's seven natural wonders. It's a tranquil estuary of fresh and saltwater lagoons, islands and marshes. We recommend a few of the nature trails for running. VIDEO EXCERPTS!
An 8 km route skirting the historic section of Algarve's capital, including some nice promenades along the waterfront, around the marina, and out to the Parque Ribeirinho de Faro, which has some paths around an estuary. VIDEO EXCERPTS!
Reservoir set in 400 hectares of protected land near Loulé. The 4 km loop trail is a rustic landscape of meadows, woodland and rural farmland. Sights include freshwater springs, damns, watermills, old lime kilns and ancient waterwheels.
The resort town of Vilamoura is known for its large marina, golf courses, sandy beaches, and gorgeous red cliffs that extend west of town. This 7 km one-way route includes a waterfront promenade, Vilamoura Beach, marina tour.
Just west of the Vilamoura Marina, a series of enjoyable and scenic trails ride along the red cliffs above the beaches. You can stick close to the edge for ~4 km west, or meander along inland trails for many extra km.
The signature run in this former fishing village is a route incorporating Alemães Beach, waterfront promenades, and the modern marina. There are also several km of cliffside paths that are runnable but a bit more hilly and rugged.
Some lovely and unique running in this area. Most interesting is a 5+ km network of wooden boardwalks that go around the estuary or down to the beach. The A Rocha Delicada has lovely trails along the water. Beaches in area are also runnable. VIDEO EXCERPTS!
Lagos is known for walled old town, cliffs with great views to the Atlantic, and gorgeous beaches. There are two noteworthy runs in Lagos: a tour of the marina and waterfront, and then a series of paths along the cliffs.
Sagres, located at the far western end of the Algarve, is known for the Sagres Fortress. A scenic path around the fort's perimeter features a lighthouse and the Cape Sagres Viewpoint. Option for longer waterfront run in Baleeira.
At the far eastern end of the Costa del Sol in Nerja, a scenic waterfront promenade head west to Playazo Beach. Includes the Balcón de Europa, a picturesque overlook offering panoramic views of the sea, beaches and distant mountains.
The 25 km of seafront promenades accessible from Málaga are among the most popular places to run on the Costa del Sol. These wide, festive multi-use paths pass beaches and parks, with great views to the Alboran Sea.
This 7 km tour of Málaga has a bit of everything: a lovely park, a tour of the port on waterfront paths, a seaside promenade, and a few of Málaga's key sites. Plus an option to explore Málaga's castle and older sections.
Several km of pleasant gravel paths along the Guadalhorce River just west of Málaga, which includes a section in the Parque del Guadalhorce nature reserve. Access from Sacaba Beach or Guadalmar.
Historic botanical gardens with beautifully landscaped trails, and paths in La Concepción park that continue to a reservoir overlook. Extensive, challenging trail running east of the gardens or in Montes de Málaga Natural Park.
This is an enjoyable, centrally located run in the popular resort town of Benalmádena with three distinct sections: a jaunt around the attractive marina, a section of seafront path, and the Parque De La Paloma.
The waterfront path that runs for 10+ km from Torrequebrada east to La Cizaña is another wonderful coastal run on the Costa Del Sol. The seaside palm-lined promenade is festive, with great views of the beach and the Alboran Sea.
An attractive seafront promenade runs for 7 km between Fuengirola and Caraval, with wonderful water views the whole way. The wide, palm-lined path follows the beach and is very festive. The beach itself is not great for running.
The promenade heading west from the center of Marbella for up to 13.5 km to Playa de San Pedro de Alcántara is another classic seafront run on the Costa del Sol. The palm-lined path passes a nearly continuous series of beaches.
Fantastic running in this upscale area of the Costa del Sol. We've put together two routes that can be run standalone or combined, featuring gorgeous seafront promenades, a marina, the 'Golden Mile', and riverfront paths.
Run to the southernmost point in continental Europe! Pleasant waterfront running and some historic sites in Tarifa, the southern point of the Costa de la Luz. Views of Morocco across the Strait of Gibraltar.
This large natural park adjacent to the town of Tarifa is a fantastic spot for running. The highlight is the coastal path, though there are gorgeous scenic (and hillier) interior paths as well.
Loop around the peninsula surrounding the ancient port city of Cádiz is one of the most spectacular runs on the Andalusian coast. 15 km of waterfront roads and paths alongside beaches, parks, and historic sights.
A unique run, with 10 km+ of trails winding around abandoned salt mines, with views to marshes, rivers, and lagoons. The Bay of Cádiz Nature Preserve is located between San Fernando and Cádiz.
There is gorgeous running in the Cabo de Roche area, featuring cliffside trails with great views of the Bay of Cádiz, paths along the beach, and additional paths that turn inland and weave through pine forests.
A gorgeous run along the Gulf of Cádiz on a wide, dedicated waterfront path. It's 3.2 km between Playa de Regla and Chipiona Port, and you'll enjoy a historic castle, lighthouse, and monuments. Beach also runnable.
Jerez de la Frontera, known as Jerez, is a popular place to visit for those in the Andalusia region. We've put together a 'runseeing' tour of the old quarter, Alcázar, and several small parks & gardens. Add with Parque González Hontoria & running track.
The largest nature reserve in Europe. Expansive marshes, shallow streams, sand dunes, and 38 km of gorgeous beach. The best places for running are the beaches, some of the walking trails, and the towns of Matalascañas and El Rocío.
The path along the Odiel River in Huelva is one of the prettiest off-road runs in Andalusia. The 3.7 km path has great views of the Odiel River and the surrounding marshlands, with a couple of small, green parks. Especially pretty at sunset!
There are some scenic spots to run in the Marismas del Odiel, a large estuary and marshland of the Odiel and Tinto rivers. Most accessible spot is near Huelba, where there's a long dike road, a cycle path, and numerous trails.
Seville's Old Town is the one of the largest in Europe, and we explore a good bit of it in this 8 km 'runseeing' tour. We've tried to design an easy-to-follow route while hitting the highlights. Good add-on options.
This is another lovely, centrally located run that combines the iconic María Luisa Park, Marillo Gardens, numerous important Seville sights, and a section of river path. Can be combined with other routes.
In the southern part of Seville, Parque Guadaíra and Parque de los Bermejales are two nice parks connected by multi-use paths that can be stitched together for a longer off-road run.
This scenic run has three distinct elements for variety: a loop through the iconic Guadalquivir Garden, the paths of Alamillo Park, and riverside paths.
For a longer off-road run, there are some decent paths along the Guadalquivir River. More developed on the western side, north of the Puente de la Señorita bridge. Can combine with Vega de Triana Park.
The 90-hectare Parque Miraflores is Seville's largest park, and is a treat for running. A large network of paths pass through gardens, fields, lawns, and some water spots. One can easily put together a 6-7 km non-overlapping path run.
Lovely green oasis located in the Sevilla Este area a few km east of Seville Center. One can do a loop of 5-6 km on wide, tree-shaded paths. Good shade option in summer. Two fitness centers in the area.
The Meewasin Trail along the South Saskatchewan River is the signature run in Saskatoon. Paved and gravel paths, numerous parks, and river views. We've mapped a 'north' loop, a 'south' loop.
A lovely run through Gabriel Dumont Park and Diefenbaker Park, and along a section of the Meewasin Valley Trail on the eastern side of the South Saskatchewan River. Option to loop back on the west River path.
A pretty and straightforward run along paved and gravel paths through Silver Spring Linear Park, which includes the Saskatoon Forestry Farm Park and Zoo. For a longer run, connects to the Northeast Swale Nature Preserve.
Experience some of the last Plains Rough Fescue remaining in the world on this scenic run around the Northeast Swale. Several loop and trail options on quiet roads and trails around this remnant track of wetlands and grasslands.
A 7 km out and back run through four adjacent parks just west of the city centre: Leif Erickson Park, Scott Park, Pierre Radisson Park, and Henry Kelsey Park. Includes running track in Scott Park. Adjacent streets good for running too.
Three good neighborhoods for running in Saskatoon include City Park, Nutana/Saskatchewan Cresent West, and the the University of Saskatchewan campus. A good option in winter when it's snowy/icy.
A section of the Meewasin Trail located 13 km south of Saskatoon that's a great option for trail running. There are four nature trails, winding through native grasslands, forest, dunes, and along the river.
A 6.8 mile tour of Lexington's highlights: Clay estate, beautiful residential neighborhoods, Woodland Park, the University of Kentucky Campus, historic South Hill, and downtown. Good options to vary and add on.
The 100-acre Arboretum and Botanical Garden is one Lexington's running highlights. Enjoy the paved, 2 mile perimeter path while viewing more than 500 native species. Add-on with Univ. of Kentucky nearby.
The best opportunity for a longer off-road run in Lexington. The 10.5 mile path runs north from downtown to the Kentucky Horse Park complex, which is a sight to run itself. Additional spur to Cold Stream Park.
A pleasant, flat multi-use path running between two neighborhoods. The suburban/residential trail is 1.8 miles, with spurs to some nice parks and other good neighborhood roads for additional running.
Pleasant park running in southern Lexington. Shillito Park has a 2.6 mile paved perimeter path. For a longer run, it's an additional 3.2 mile loop to Wellington Park, which includes a 1 mile perimeter path.
Run through the scenic grounds of Masterston Station Park, an equestrian venue in northern Lexington. 4 miles out and back on the main park road. Combine with Town Branch Trail for another 4 miles.
At the northern end of Masterston Station Park, the attractive roads passing by horse farms and fields are a popular run for locals. This is rolling hill terrain using Spurr Rd. and Bethel Rd.
Here's an opportunity to get a taste of the Horse Capital of the World. Start with a loop around the grounds of Keeneland, and then enjoy one or more of these three routes on bucolic roads passing fields and horse farms.
This gorgeous run on rolling hills past horse farms just west of Lexington is a popular weekend route of the Bluegrass Runners Club. Can be combined with Keeneland and two other horse farm loops we've mapped.
Hisle Farm Park offers runners a great opportunity to get a taste of horse farm country for which this area is famous. The 280-acre park has 3.5 miles of lovely rolling hill trails through fields, with 1-mile and 2.5-mile loops.
Terrific trail running in this 734 acre woodland preserve located 15 miles south of downtown Lexington. There are 10 miles of color-coded trails, with good footing and rolling hills. The 'Red Trail' is the signature loop.
Mix a trail run and a craft brew! West Sixth Farm is a farm/brewery that also operates a ~4 mile trail system popular for trail running and mountain biking. The farm is situated in gorgeous countryside in Frankfort, 30 miles northwest of Lexington.
The multi-use trails along the Nakdong River are among the best spots for a longer, seamless off-road run in Busan. We've divided them into three distinct sections that each have their own character and scenery. Cherry blossoms in season!
This delta island located south of Busan's city center is a popular spot for walking and birdwatching. There are numerous scenic paths with nice water views and interesting vegetation. Loop around the perimeter is 5.7 km.
An attractive urban park located in the Beomjeon-dong section of Busan. The park has over one million trees, paths along two streams, and other attractions. 1 km east-west and 0.5 km north-south.
A recent and wonderful addition to the Busan running scene! The paved boardwalk path runs alongside a rail line for 4.2 km between Haeundae and Songjeong Beach. Great views of the water, beach, & Busan skyline. Add with beachside paths. Cherry blossoms in season!
Lovely, long beach for running, with great water, skyline, and mountain views. Run on beach or sidewalk alongside. It's 1.4 km long, with options to continue on waterside paths for another 2.5 km south. Cherry blossoms, in season!
Lovely, long beach for running, with great water, skyline, and mountain views. Run on beach or sidewalk alongside. It's 1.4 km long, with options to continue on waterside paths for another 2.5 km south.
A run through a narrow linear park along a small stream that's a tributary of the Nakdong River. Near Dongnae Station. Paved and gravel paths, with a pleasant patch of grass in the median, heading southeast for 3 km. Cherry blossoms in season!
In the southern part of Busan, Jungang Park and Busan Democracy Park are adjoining preserves that provide an opportunity for some hilly running, with great views of the Busan skyline from the summit.
A running tour of Asunción compact historic section. Major sites include Plaza Democracia, Escalinata José de Antequera y Castro, Catedral, Plaza de Armas, National Congress, Palacio de López, and Parque Bicentenario.
A remarkable 10k run, consisting of historic and scenic elements: Peace Memorial Park, Central Park, Hiroshima Castle, historic gardens, river paths, and Peace Blvd. Nearly all off-road. A run that's both somber and inspiring.
A straightforward 7 km loop along river paths coming off Central Park heading up the Ota River and Otagawa Ryokuchi Park, using both east and west sides.
Centrally located path along the east side of the Tenma River. Some sections of the path are below road grade, and there are various types of surface. The distance is 4.75 km one-way, with some loop options.
Pleasant path along the Kyobashi River goes for 3.4 km from the Miyuki Bridge, north to Shukkeien garden. More developed along the western side, although it's possible to do a loop.
Centrally located Hijiyama Park is a good running option for those who would like to get in some hills, views, art, and blossoms! Perimeter loop is 3 km, accessing mountain peak, observation deck, grounds of the Hiroshima MOCA.
The path along the Motoyasu River provides another in a series of riverside running options in Hiroshima. It runs from the Heiwao Bridge south for ~4 km. Good options for loops and add-ons.
A pleasant seaside escape just south of central Hiroshima and a great spot for a run. Our route includes a 3 km pier-side run between two parks and then the 3.5 km waterfront loop around the island.
A scenic running tour of Nara's principle sites, including Nara Park, iconic gardens, and numerous shrines and temples. Use our mapped route as an outline to create your own route on the paths and grounds around these sites.
A large preserve with paths leading up Mt. Wakakusa, around Mt. Kasuga, and the Kasugayama Primeval Forest. It's scenic, and quite shaded... but very hilly. We've designed two loop options.
A few km west of Nara Park, our 8 km route featuring the grounds of Heijō Palace and paths around three lagoons just northeast of there make for a nice run, combining historical sites and some pleasant waterside roads.
Naraden Field is the anchor of the Nara Sports complex. Decent running around numerous paths, fields, a small pond, and two running tracks. A good spot to practice intervals! Located ~1.5 km north of central Nara.
Neyland Greenway is the principal path along the Tennessee River, running for 3.8 miles from the University of Tennessee Campus to Riverside Landing Park. Nicest section is from Second Creek to the eastern end.
A nearly 5-mile loop showcasing Knoxville's historic downtown and the adjacent University of Tennessee campus, with a return on the riverfront Neyland Greenway. Make sure to do a loop around the Tom Black Track!
A nice run through the western part of Knoxville, featuring the lively Marble City neighborhood and multi-use paths through the long, narrow Third Creek Greenway Park. Good add-on options.
One of of our favorite runs in Knoxville, combining a pretty path, parks, and a bucolic residential area. The Sequoyah Greenway runs along the median of leafy Cherokee Blvd. Options for out and back or a loop.
Many miles of scenic trails around the Fork of the River Wildlife Management Area, the Ijams Nature Center, and two quarries. There are more rugged trails and the paved Will Skelton Greenway connecting the areas.
Large park on the southern side of the Tennessee River built around a Civil War fort and a quarry lake. 4 miles of multi-use trails that are popular for running. Can add with Mary Vestal Park and High Ground Park.
Running along the Lake Como waterfront in the city of Como has it all: splendid water views with mountains in the background, parks, gardens, and historic estates. The full, crescent-shaped path is about 5.6 km.
A scenic 'highlights of Como' tour, featuring the historic section of Como, waterfront paths and piers, and the grounds of historic Villas. Use our mapped route as a guideline -- it's easy to modify as well.
If you want to get in some hills on car-free roads with amazing views, take the funicular to the hilltop town of Brunate. We've mapped a route to various viewpoints and a lighthouse, with a longer option to the summit of Monte Boletto. HILLY!!
A short but attractive waterfront run goes for 2 km from just south of the Melzi Gardens to an observation deck at the tip. About 2/3 of this is on a separate waterfront path, with pretty trees and great water views.
Popular 11 km path following the western shoreline of Lake Como between Colonno and Ca'Bianca is a gorgeous trail run. Beautiful lake views, villas, gardens, and lovely architecture. Well way-marked.
Menaggio is a pretty little town located on the western shore of Lake Como at the mouth of the river Senagra. There's a short, but very pretty waterfront run, featuring gorgeous lake, town, and mountain views.
Park just above Menaggo lies in a green, fertile valley, and features woods, meadows and pastures. Extensive trails and paths that make for some wonderful running. Our recommendations for the best running options!
Worth the 45 minute drive from Como to run the roads and paths along Lake Lugano. It's 7 km from Paradiso, through Lugano, to Gandria. Includes the lovely Parco Ciani. Waterfront and mountain views nearly the whole way.
While much of the SP72 on the eastern side of Lake Como lacks an adequate shoulder or sidewalk, the section between Fiumelatte to Varenna is a safe and pleasant waterfront run. Plus, who can resist a path called 'Walk of Lovers'?
Four great runs in this historic city: A lovely waterfront route, a tour of the historical center, a series of beaches, and some rural running around farms and fields just outside the center.
An attractive run featuring the highlights of Pensacola's downtown, waterfront and Seville historic district. The long option extends to Greenshores and the Fishing Bridge.
A loop around the Bayou Texar is a good opportunity for a long run in Pensacola. The 10-mile loop around the strait includes the walking trails of Bayview Park, waterfront roads, and shady residential neighborhoods.
Two good running options here: A 5+ mile route featuring the Boardwalk, two piers, and a paved multi-use trail. For beach running, the wide, white sand beach goes for many miles in each direction. Sand tends to be soft.
Nice running opportunities at Gulf Islands National Seashore: 7.5 miles of hiking trails around Fort Pickens; along the road or beach at Navarre Beach/Opal Beach; and several miles of trails in the Naval Live Oak Area.
An attractive waterfront run in the Navy Point neighborhood, located about 5 miles east of downtown. A multi-use path winds its way along the waterfront, for a 4.5 mile out and back. Add on with pleasant residential streets.
Fantastic trails for running on this campus! 4 miles of shaded cross country trails, 600 acres of more rugged trails popular for trail running, and three 'campus tour' trails. Adjacent neighborhood also nice for running.
The Scenic Hills & Fox Run neighborhoods just west of the University of West Florida campus are terrific for some quiet, bucolic road running. Long, winding, tree-shaded roads with fairly light traffic.
Three adjacent parks plus a 4 km linear park path in the south Pris communes of Plessis-Robinson & Châtenay-Malabry. Parc de Sceaux is a highlight, with its castle & formal landscaped gardens & paths. Can run each park separately or combine.
For those staying in one of the hotels near Charles de Gaulle Airport or the Parc des Expositions de Villepinte, there's some nice running in Parc de Sausett & Parc Robert Ballanger. Several km of trails through fields, landscaped gardens, & woodlands.
Quay paths on both sides of the the River Marne present a tranquil off-road, waterside run in the eastern Paris suburbs. We've mapped 18 km between Gournay-sur-Marne and Chennevières-sur-Marne. Connections to additional paths & parks.
The best spot for an off-road run in Gulf Shores. 28 miles of trails (mostly paved) meandering through 6,000 acres of land in Gulf State Park. Combination of woods and open marshland, with some lovely water views.
Lovely, unspoiled beach running for 6+ miles along Perdido Key Beach and Johnson Beach National Seashore. For road running, Johnson Beach Rd. is pretty and lightly trafficked, or try our River Rd. loop.
An attractive waterfront park, also popular for kayaking and birding. Best running options include the 2.5 mile main park road, and the 5 miles of hiking/nature trails. Can also connect to our routes in Perdido Key.
There are 40+ miles of runnable beach in this area, including Gulf Shores Beach, Orange Beach, Perdido Beach, and the Johnson Beach National Seashore. There are a couple of breaks. Soft sand, with firmer sand near the water.
In addition to some of the signature roads and trails in the Gulf Shores area for running, additional spots we recommend for running include a path along Fort Morgan Rd., Rt. 182/Beach Blvd., and Johnson Beach Rd.
The 500-acre Graham Creek Nature Preserve offers several miles of trails through pine savannas, bottomland wetlands, mixed forests, and tidal marshes. One of the best options for running is the marked 5k Cross Country Trail.
This 10k out and back route through several parks along the Reedy River is the signature run in Greenville. The anchor is Falls Park on the Reedy, which borders downtown. It's also a section of the 22-mile Swamp Rabbit Trail.
The Swamp Rabbit Trail is a 22-mile paved multi-use greenway that traverses the banks of the Reedy River, an old railroad corridor, and numerous parks. This route is the 11-mile section that heads north from Greenville to Travelers Rest.
Very pretty, green campus, with an iconic Bell Tower sitting on the edge of Swan Lake, a Thoreau replica cabin, and numerous walking paths and trails. Run the mapped 5k course, and add with Swamp Rabbit Trail.
A 7 mile tour of downtown Greenville, exploring the commercial sections of Main St., several small parks, and attractive residential streets winding through four historic districts. A few 'connections' aren't so pretty.
Anchored by Cleveland Park and McDaniel Ave., this area features leafy residential streets, historic homes, and 2-3 miles of trails through the park. Optional: Green Forest Park, which has an 0.5 mile wooded trail.
Lovely, natural park on the Reedy River, south of Greenville. 6 miles of natural trails, 6 miles of paved trails and 4,000 feet of boardwalks through forests and around wetlands. Includes a 4 mile section of the Swamp Rabbit Trail.
Oak Grove Lake Park, Legacy Park, and Greer City Park are close to Greenville and are good for a short run or laps. For some trail running, head to the popular Paris Mountain State Park, or the Issaqueena Lake Trail.
Two centrally located promenades along the Adriatic make for scenic running in Bari. The southern section starts near Basilica and extends south for 6.5 km, and a section from the Faro di San Cataldo heads north for up to 4 km.
An outline tour of Bari's 'Old Section' incorporating the Basilica, Castello, Fort, and the maze-like streets and alleys of the interior, and the 19th-century 'New Section', which is laid out more on a grid pattern. Options to create own route and/or add-on.
Some nice waterfront running in Mola di Bari, located 20 km south of Bari. About 3-4 km, part on a sand path along the beach and part more developed promenade. Includes a couple of scenic piers and a lighthouse.
Put together a nice 5k past olive trees, old buildings, and the outlines of an old quarry in this regional park near the Bari airport. A sense of rural Puglia only a 20 minute drive from Bari. Some more rugged trail running is possible here as well.
There are numerous road and trail running opportunities in this expansive park located 50 km east of Bari. Terrain includes forests, open pastures, and abandoned villages. We recommend two cycling routes that are great for running.
This 7.5 km 'runseeing' tour incorporates many of the important sights of Bologna's historic section, which sits inside the SS64 and SS9 ring roads. Numerous towers, arcades, palazzos, old churches, museums, and two parks.
A unique run to add to your bucket list -- the longest covered arcade in the world! The roofed arcade, built between 1674 and 1793, runs for 3.5 km from the center of Bologna to the Sanctuary, featuring 666 arches. The final 2 km is a 200m climb.
A classic European park, Parco Giardini Margherita is the largest and most popular in Bologna. There are tree-lined paths, a lake, and large lawns. A loop around the perimeter is 2.3 km.
Among our two routes in Bologna's green hills, this one is flatter. Then run of up to 8.5 km one-way is through the attractive Parco Della Chiusa, theb along the Reno River path, passing several parks. Verdant, with rolling fields, woods, river views.
A scenic but challenging run through the gorgeous green hills of southern Bologna. Our 11 km route passes through three parks, and along windy roads with great views of Bologna and the surrounding countryside. Gain of 250m and some steep sections.
A 'runseeing' tour of George Town, Penang's colorful, multi-cultural capital city, which is also a UNESCO Heritage site. Includes a nice section along the water, with a return through Old Town, passing numerous landmarks and sites.
One of the most popular spots for a run in Penang. Located 8 km west of Georgetown, the beautifully landscaped gardens have paved paths passing by numerous species. A loop around the perimeter is about 2.5 km. Note: Hilly!
City Park, also known as Youth Park, is a pleasant, green space in the western part of George Town. We recommend combining City Park with the nearby Jesselton neighborhood, for a 7 km run. Additional running options in area.
Located near George Town, Air Itam Dam is a green oasis, with numerous trails and quiet roads for running: We've mapped two routes that can be done separately or combined: A 2.8 km flat, paved loop around the dam, and a hillier, more rugged 'Temple Loop'.
A 1,300 hectare park located in north-west corner of the island in Teluk Bahang. The best option for running is the 5 km coastal path to the Lighthouse. Note the trail is narrow and can be muddy. Other, more rugged runs possible in the park.
There are numerous beaches located on the island of Penang. These are our recommendations for the most suitable for running. The best: Batu Ferringhi Beach, located on Penang's northern coast. It's 2 km long and fairly wide.
Just west of the M25, this is a popular visitor destination. We love running the Long Walk and Windsor Great Park, paths along the Thames River and Jubilee River, Dorney Lake, and the historic, bucolic campus of Eton College.
The signature run in Windsor is the riverfront path on the the south bank of the Detroit River. It runs for 5 km between the Ambassador Bridge and Wildflower Garden to the east. Can continue further east to Coventry Gardens. Parks, river views, sites.
In the East Riverside area, a pleasant, longer run through Little River Corridor Park, East Riverside Park, and the Ganatchio Trail along East Riverside Dr. Paths almost the whole way. Mix of wooded trails and waterside paths.
The 175-acre Malden Park has some nice trails and a 100 foot hill climb. Can be combined with Ojibway Woods, 1.5 km away, which has 3 km of wooded trails. Other parks and trails in the area provide opportunities for longer loops.
A good option for a long, off-road run in west Windsor. This relatively new trail runs parallel to the Herb Gray Parkway/Canada 401 for 8 km from Malden Park to just past Howard Ave. and can be combined with our Malden Park/Ojibway Woods route.
Run in a gorgeous national park at the southernmost point of the Canadian mainland! About an hour from Windsor, the Park juts out into Lake Erie and has several km of woodland, marsh, & beach trails. Also some runnable cycle trails.
A pleasant gravel path lines the Cam River for several km, with opportunities for detours to some of Cambridge's gorgeous meadows and commons. We've a 9.3 km one-way route to Clayhithe, including a table w/segment distances.
A 5.6 mile loop that has it all: history, water views, and pastoral sections through classic English meadows and commons. Cam River, and paths through Jesus Green, Midsummer Common, Stourbridge Common, and Ditton Meadows.
One of our top 10 university running tours. This prestigious medieval university features jaw-dropping gothic architecture, riverside paths, open meadows and greens, and impressive athletic fields.
A tour of three pleasant green spaces in the southeastern part of Cambridge: Coldham's Common, the Barnwell Preserve, and Cherry Hinton Hall Park. 2/3 of it is within the greens and off-road paths, 1/3 connectors.
Trumpington Meadows is a 58-hectare park in the southeast part of Cambridge that's a lovely spot for a run. The 3-4 miles of trails are a nice mix of fields, meadows, woodland, and paths along the Cam river.
The Gog Magog Hills offer some gorgeous countryside running just a couple of miles south of Cambridge. Wandlebury Country Park has 8 km of paths through woodland, meadows and farm fields. Additional trails in Magog Down.
Run the grounds of this classic English country estate, which includes a 2.5-mile Grand Avenue, belts of woodland, fields & meadows, formal gardens, a chain of lakes, and farmland. Includes marked walk and cycle paths.
More than 2,400 acres of pretty countryside, featuring a popular 9-mile multi-use path around the perimeter of Gratham Water (lake). There are water views some of the way, and sections of fields, farms, and woodland.
Run the trails of the second largest woodland in Cambridgeshire! The 900-year-old forest has 2-3 miles of trails, known as 'rides', through aspen, oak, ash, field maple and birch. A 45 minute drive from Cambridge.
The signature run in Bahrain, nearly all off-road. Loop around the Dohat Arad Lagoon is 3 km, with nice water views and several parks. Then, waterside paths to Arad Fort add another 4 km.
Numerous waterfront running options in the Manama area, incorporating Bahrain Bay/The Avenues, Reef Island, and the Al Seef District. Can be done in sections, combined, or a longer run with our Marina Beach Garden route.
The run from Marina Beach Garden Park in Manama to AlGhous Park in Muharraq is a pleasant route, mostly along waterside paths. Do as 8.5 km out and back, or a longer run exploring other waterside roads and paths in Manama.
Just west of Manama, we recommend a 3 km loop of Seef around the Ritz Carlton area, and then along Karbabad Beach to the Bahrain Fort. Note: sections might be only available to hotel guests.
Run along a dirt road that's sort of a traffic free causeway to the Nurana Islands. No traffic and water views to each side, but exposed. Longer run includes another pier and even option to head east to Bahrain Fort.
Al Jazair Public Beach is one of the better beaches for running in Bahrain. The 2.5 km long beach is not very developed in terms of hotels and buildings. Big views of the Gulf, and hard sand. Quiet roads in area for additional km.
The signature run in Abu Dhabi is the path along the Corniche, featuring great views of the water, beach, and the city skyline. It's up to 9.3 km one-way. Add-on with a loop around the grounds of the Emirates Palace or Al Kasir Island.
A 10k tour of the island right across from the Emirates Palace grounds, featuring two marinas, the Eye ferris wheel, and impressive views of the water and Abu Dhabi skyline. Can be combined with Palace Grounds and Corniche route.
One of the few parks in Abu Dhabi that is large enough for a dedicated run. Located in the upscale Al Mushrif part of the city, the park features a shade house, botanic garden, and a large open lawn. A loop around is 1.8 km.
Zayed Sports City is Abu Dhabi's recreation hub, with facilities for numerous sports. Although there's no dedicated running track, there are numerous quiet roads, paths, and fields that can make for a decent run. Well lit at night!
One of the better off-road running options in Abu Dhabi. It's adjacent to Mangrove National Park -- a popular area for kayaking that's also a walking, dining, and shopping destination. Up to 9 km one-way, including the jetty.
Pleasant path along Al Raha Creek that makes for a nice run of 11-12 km out and back. It's 3 km to Al Bandar Island and nearly 6 km to the Al Raha Beach Hotel. One can also take short jaunts out to the several islands that are right off the path.
A unique running experience! Once a week, the Yas Marina F1 track is closed to cars and opened for walking, running, and cycling. The track is a 5.5 km loop. A festive fitness scene!
There are several long, wide, beaches in Abu Dhabi. The sand tends to be softer, with some firmer spots near the water. Corniche Beach, Saadiyat Islands Beach, YAS Beach, Al Raha Beach, Al Bateen Beach, and Yas Beach are best for running.
This leisure and entertainment district opened in 2024 and is a great addition to the Abu Dhabi running scene. Options are the ~2.7 km waterfront Heritage Trail and a terrific running track at the 321 Sports. Numerous other recreation facilities on the island.
Run amidst the dunes on this paved cycle track, located 45 minutes from Abu Dhabi. Marked loop options of 8, 16, 20, 22, and 30 km. Most scenic at sunrise or sunset. Paths are lit at night! Options for dirt/sand roads in area as well.
Running along the Lez River in Montpellier is a classic European river run. There are paths on both sides of the river from the Espl. de l'Europe in central Montpellier, south for 5+ km to Lattes. Options to extend south of Lattes.
A 7 km 'runseeing' tour of the older, historic sections of Montpellier, highlighting the Place Europe, Antigone, Arch, Botanic Gardens, and the Charles de Gaulle Esplanade. Very pedestrian-friendly route.
A run anchored by the southern part of the Lez River in Lattes is a nice loop, incorporating a marina, riverfront paths, marshlands, and bucolic farming fields. Nearly all off-road or on lightly trafficked secondary roads.
Extensive running options south of Montpellier around marhlands, former salt mines, and a series of canals and waterways. Routes in Réserve l'Estagnol, Salines de Villeneuve, & Canal du Rhône à Sète. Scenic, open, and flat!
A unique 10k run highlighting the area's unique geographic setting, with fantastic variety: beachside promenade, quaiside river paths, a tour of the marina, pier to an oceanside point, and road out to an old fort and Parc du levant.
The signature place to run in Da Nang. This wide, flat beach stretches for some 30 km. The sand is generally firm enough for running. A beachside promenade path, paralleling the main road, runs from My An heading north for ~6 km.
The paved path paralleling Nguyễn Tất Thành road along Da Nang Bay is a great spot for a long, scenic run. The palm-lined path stretches for nearly 9 km, with nice water views. The beach is also runnable, especially the northwestern end.
A hilly, verdant area that's great for running, using the scenic, lightly trafficked Hoàng Sa Road. It's 10 km from Green Lake to North Beach, featuring beaches, villages, Temples, and great views. For a challenge, run Son Tra Mountain!
The best place to run in central Da Nang, and also pretty at night! Several km of wide paths on both sides of the river, also showcasing the modern, colorful Dragon Bridge & Tran Thi Ly Bridge.
The Âu Cơ Road out to the lighthouse is a pleasant run alongside Cua Dai Beach. Decent sidewalk/path with some palm-lined sections. It's 3.5 km one-way. And/or run a section of the beach that stretches for 30 km north to Da Nang.
Some 5 km of fairly runnable roads and paths along the Thu Bon River, with an option to explore the Hoi An Night Market and Cẩm Kim island. The best bet for running in Hoi An outside the beach/lighthouse area.
The 3.4 km loop around the Nigg Bay Golf Club has wonderful views of the bay, lighthouse, and classic links golf course. It's nearly 10k if accessed from central Aberdeen. Can also be combined with the Aberdeenshire Coastal Path.
Excellent running opportunities in a series of beach resorts located 15 km south of Montpellier, anchored by Palavas-les-Flots. Lovely beaches, quiet roads, and off-road runs in parks, preserves, and around marshlands.
Sète is a major port city, located 33 km south of Montpellier. There's a scenic run along the marina/port for up to 5.6 km, and many km of running on the wide, sandy runnable beach.
Marseillan is a port town on the other side of the Étang de Thau (lake) from Sète. The best places to run are along a 7 km beach, a path out to the Onglus Lighthouse, and a waterfront route along the lake/marina.
The best places to run in this Mediterranean port of the Canal du Midi, located 50 km south of Montpellier, are the paths along the Hérault River, quai paths around the Port du Cap d'Agde Marina, and along Rochelongue Beach.
Run the spectacular grounds of the royal family's summer home! Options include the grounds and paths of the Balmoral Estate, Ballochbuie Forest, a loop around Loch Muick, and numerous other area trails. Balmoral is famous for daffodils in spring.
A classic European river run, although this one is especially charming. The 7 km loop, on the dedicated Uferweg on both sides of the river, is quite pastoral, with water views, pretty homes, and mountains in the distance.
The southern section of two great routes along the Aare River. This 7.7 km loop heads south to Eichholz state park, passing the Marzili pools and Schönau sports complex, returning on the eastern side. Can combine with north loop.
A nearly 10k 'runseeing' tour of central Bern, including the Inner City (Old Town), with its main squares and fountains, Weisses Quarter, the affluent Schwarzes Quarter, and the Kirchenfeld (Museum District).
Two, non-overlapping routes: a tour of the Kirchenfeld ('Museum District'), including paths along the river and the Tierpark, and a longer route that includes the Klee Museum grounds, the pastoral Murifeld, and Elfenau Park.
A pleasant run on through a couple of pastoral parks on the eastern side of the Aare, with an option to return along 'Embassy Row'. Elfenau Park is especially pretty, with paths through woods and around fields
A loop around the lovely grounds of the impressive Paul Klee Museum, the large lawns of the adjoining Kleine Allmend Park and Grosse Allmend Park, and ending at the Wankdorf sports complex, which has a great track!
Bremgartenwald is a fantastic spot for a wooded trail run, only 3 km from central Bern. There's a series of marked, color-coded jogging loops from 1.9 km to 17.3 km. Wide paths through the woods with generally good footing.
Fantastic trail running for all abilities on Bern's local mountain, easily reachable by streetcar. Take the funicular to the summit to access 6 marked routes, ranging from a loop around the summit to various ascents/descents.
A lovely spot to run just north of Bern, combining the wooded trails of the Reichenbachwald (Reichenbach Forest) with some paths along the river. A couple of short ferry crossings make it an adventure! Longer options possible.
Several pretty waterfront paths in Ibiza. The main Ibiza promenade runs from Torre de vigilància, around the Marina neighborhood, to the Faro de Botafoch lighthouse. Can add path along Talamanca Beach. Just south of old town is a path along Figueritas.
A 'runseeing' tour of some of Ibiza City's highlights, including the Dalt Villa (old town), the scenic Marina and Sa Penya neighborhoods, and, for a longer run, sections of the old and new ports as far as Botafoc or Talamanca Beach.
Scenic and unusual run around a series of salt flats, in this National Park and UNESCO Heritage site. Additional terrain including beaches, wetlands, dunes and forests. We've mapped a few route options.
A scenic and fairly flat opportunity for some trail running on the southern part of Ibiza, out to the Torre de Ses Portes. From Salinas Beach to the Torre is 5.5 km out and back. Can be combined with a run in Ses Salines.
Pretty village located 16 km northeast of Ibiza. There's some scenic running on a ~2 km waterfront promenade, along the beach and around the port. Can combine this with some of the pedestrian-oriented streets in the village of Santa Eulalia.
A wide, dedicated waterfront promenade runs for a bit over 3 km, in this lively harbor town on the west side of the island. The scene is festive -- lots of walkers and joggers, numerous bars and restaurants, and some lovely palm-lined sections.
Great opportunity for a natural experience on Ibiza. The Broll de Buscastell area is a state park, consisting of fairly wide trails and dirt roads, in a fertile valley following the course of the "Torrent" of Buscatell. The roads are scenic and quiet for running.
The path along the Rhine River is the signature run in Basel. The favored loop is from Basel's main bridge, the Mittlere Rheinbrücke, to the Birsfelden Hydroelectric dam -- a total of 7 km. Great views of the river, Old Town, and several sites.
A pleasant path follows the Wiese River, in the Kleinbasel section of the city (east side of the Rhine). The terrain is a combination of gently wooded path, with some views to fields and the small river. Option to run on the German side of the river as well.
This is a 'runseeing' tour of Basel's pretty and well-preserved Old Town, comprised of two sections: Altstadt Grossbasel on the south side of the Rhine and Altstadt Kleinbasel on the north side. Create your own run, or use our mapped 7.5 km route.
A route incorporating Merian Gärten and the Wandertafel. The park is a botanical gardens, and then a series of interconnected walking/hiking trails east of the A18 through woods and fields. Fairly hilly in the Wandertafel.
This is a fairly gentle trail run from the village of Neuweilerstrasse to Neuwiller, through woods and fields, with some small hills. Combination of road and path. Easily reachable by tram, just 10 minutes from central Basel. Terrain is rolling hills.
A road in El Paso popular for great city and mountain views. For runners, it's a scenic and somewhat hilly challenge. The Drive itself is 2 miles one-way, can be combined with the Arroyo or a longer run from the Up and Running store.
Create your own route in El Paso's poshest neighborhood. The quiet, long, wide streets, feature good sidewalks and some nice homes. Memorial Park has some nice trails and there's a great track at Austin High School.
A historic area of El Paso, and a decent bet running near downtown. One can put together ~3-4 miles around the area's hilly streets, which feature some nicer, older homes. Add Tom Lea Upper Park, Billy Rogers Arroyo, and the University for a longer run.
Popular option for runners is to do loops around Ascarate Lake on the 1.4 mile gravel path. It's located within 400-acre Ascarate Park, which features numerous sports fields, two pools, and a golf course. Bonus: Lit at night!
A steady climb along McKelligon Canyon Rd.. with good views of the canyon and surrounding desert. It's 5 miles out and back from the parking lot to the trailhead (trails are rocky and challenging), with a 700 foot gain and grades of 5-6%. Exposed!
Not the most scenic run ever, but a decent off-road option. The multi-use path runs for 2.2 miles adjacent to N. Resler Dr. from Helen of Troy Dr., north to Transmountain (SR375). Gradual uphill in northern direction.
Located in the Three Hills Recreation Area, there's nice desert scenery along dirt trails in an open preserve. It's about 3.5 miles around the full perimeter, along gentle, rolling hill terrain. Especially pretty at sunset. Park has rec center with facilities.
The best long, fairly flat off-road option in El Paso. Part of the Rio Grande Riverpark Trail System, the dirt/gravel trail runs for 10.6 miles from Country Club Rd., north to the New Mexico Border. Note the riverbed is often dry.
Nice running on three interconnected multi-use paths in Las Cruces. The La Llorona Trail, which runs along the Rio Grande, is the most scenic. Connects to the Outfall Channel Trail and the Triviz Trail.
There's spectacular trail running in the area, with trails along the Chihuahua desert floor & surrounding Organ Mountains: Sierra Vista Trail, Organ Mountains National Desert Peaks Monument, Picacho Peak, Franklin Mountains State Park, & more!
About 70 miles east of Orlando, Cocoa Beach is one of the greats for beach running in North America. You can run for nearly 10 miles along this wide beach, and at mid to low tide, the surface is firm and fantastic for running.
Indian River Lagoon Preserve, located on a barrier island south of Melbourne, is billed as the most biologically diverse estuary in North America. One can do a loop of ~6 miles on trails around mangrove wetlands and salt marshes. Can add on with Maritime Hammock Sanctuary.
A 10k 'runseeing' tour of Philadelphia's scenic, cultural, and historic highlights in the heart of downtown, west of Broad St: Avenue of the Arts, Schuylkill River, Fairmount Park, and more, starting from City Hall. Good add-on options. Includes the Rocky Steps & Statue!
One of the largest urban green spaces in the country. Many options, including paved multi-use trails, an Arboretum, trail running options, and a famous cross-country course.
The anchor of running in Philadelphia, with 60+ miles of paths along the river. The heart of the Philadelphia portion is the paved path between downtown and Manayunk. Choose a section or do our 8.2 mile loop option. Good one-way options involving train!
See Old Philadelphia's important visitor sights and museums and run the area's historic streets on this 5k 'runseeing' tour. Includes the historic Society Hill neighborhood. For a longer run, add the Delaware River paths.
Just across from Philadelphia Old City, Camden NJ has some nice running options. There's 1 mile along the Delaware River (part of our 'two-state run"), and several miles of mutli-use paths along the Cooper River, with some nice loop options.
Very pretty campus for running. Tree-lined pedestrian paths graced by buildings boasting a range of architectural styles. One can put together a 3-4 mile route incorporating Locust Walk, Woodland Walk, and other sections.
It’s impossible to replicate the actual “Rocky Run”, but here’s the route the organizers of the annual Rocky Run Road Race use to replicate the ‘iconic’ parts of this ‘iconic’ run.
Olmsted-designed FDR Park has numerous trails, a golf course, and other recreational options. A lap of the park is about 3 miles. Includes a tour of Philadelphia Navy Yard, for views of the boats and some of the ‘grittier’ side of Philadelphia.
An 1,800 acre park north of Fairmount Park in the northwest section of Philadelphia. 50+ miles of trails, many of them wooded. The flat run along ‘Forbidden Drive’ (a road closed to cars) parallels a creek.
Just northwest of Sapporo, some nice running options in the Otaru Dream Beach area: 10 km of runnable beach; a 3 km beachside road; and 2.5 km of paths along the Hoshioki River, & more in Hoshimi Ryokuchi Park. Can be combined in various ways!
The heart of Otaru is 20 km northwest of Sapporo. Pleasant running along the canal -- especially pretty in winter! -- and in Temiya Park & Otaru Park. For a challenge & great views, run to the Asahi Observation Deck.
A green and pleasant river run of nearly 12 km, from central Christchurch to the estuary in New Brighton. A mix of dedicated path, some road sections, and some shared paths. Numerous parks along the way. Can do a one-way and use bus!
A classic urban park, featuring numerous paths for walking and running, a botanical garden, a small lake, and other sports facilities. One can easily put together a run of 10 km or more incorporating the paths. Easily accessible from downtown.
A green and pleasant river run of nearly 12 km, from central Christchurch to the estuary in New Brighton. A mix of dedicated path, some road sections, and some shared paths. Numerous parks along the way. Can do a one-way and use bus!
Lovely loop around the perimeter of a preserved wetland area, ~10 km northeast of Christchurch. The 4.2 km route is on gravel paths and boardwalks, with great views and pleasant landscaping. Can connect to Avon River paths for a longer run.
Up to 20 km of spectacular running on a wide, flat beach. The beach generally has firm, compact sand, and there are great views of Pegasus Bay and the South Pacific. There are also some trails alongside the beach, in sections.
An extensive pine plantation runs along the coast in the northeast part of Christchurch. There are numerous forested trails, and a more open trail above the beach, with nice views. There are dedicated tracks for walking/running.
For some gentler trail running, there's an extensive network of paths (tracks) along the Waimakariri River, north of Christchurch. It's an area of wetlands, salt marches, and farms, with numerous interconnected trails.
Gorgeous running along beachside and coastal cliff paths in the Boulder Bay area. Starts with 1.4 km, flat out and back along Taylors Mistake Beach walkway, then Boulder Bay walkway out to Godley Head. Options for easy/moderate or more challenging.
The Port Hills area, located south of the city in the Cashmere Hills, offers a wealth of trail running opportunities for all levels. The trails are a combination of farmland/grassland, and some woods. Most trails are fairly hilly.
A pleasant waterfront path called the Governors Bay Foreshore Walkway (Track) runs for 3 km to the Allandale Reserve. Nice views of the bay along this flat gravel path.
A nice opportunity for a long, flat off-road run, some along the water. We've mapped 20 km of this 50 km trail, from Motukarara to the end of Lake Forsyth. The most scenic sections are ~4 km along Lake Ellesmere, and 4.5 km along Lake Forsyth.
A wonderful series of paved paths along the water, running from the Aquarium in Long Beach for 7+ miles south to the Peninsula in Belmont Shore. Great water views, passing Shoreline Village, Marina Green, Junipero Beach, & more. Beach also runnable.
A pleasant 5-mile loop around downtown Long Beach. Includes a couple of nice parks, a lagoon, and a loop around the marina. Nearly all off-road. Highlights: Rainbow Lagoon Park, Promenade Square, Shoreline Aquatic Park. Easy add-ons.
The San Gabriel River Trail anchors a series of adjacent parks that stretch for 7+ miles heading north toward Bellflower. 4+ miles through El Dorado Park, continuing through Rynerson & Liberty Parks. Paths, fields, add-on options.
A very scenic run in the Seal Beach and and Naples areas, consisting of numerous paths along Alamitos Bay and around the Marina. If you like boats, this is an especially nice run! Full loop is nearly 10 miles, but good options to shorten/lengthen.
A couple of miles inland in the Signal Hill area, there's a series of small parks with hilly trails leading to panoramas with great views. We recommend doing this run near sunset! Includes the adjacent Signal Hill Park, Hilltop Park, Discovery Well Park, Sunset Park.
A wonderful series of paved paths along the water, running from the Aquarium in Long Beach for 7+ miles south to the Peninsula in Belmont Shore. Great water views, passing Shoreline Village, Marina Green, Junipero Beach, & more. Beach also runnable.
Create your own run around this impressive campus. There are wide paths around several residential and academic 'quads', numerous buildings worth seeing, and lovely green spaces. Can add with nearby river paths, parks, downtown area.
The signature run in Casablanca is along ~13 km of waterfront roads and paths, from the Marina to the Morocco Mall. Sites include Hassan II Mosque, El Hank Lighthouse, and numerous beaches, which are also runnable.
A neat run combining one of the better, long boulevards for running in Casablanca with the nicely landscaped Arab League Park/Yasmina Park, and two grand squares -- Place des Nations Unies and Mohammed V Square.
For more bucolic residential running on quiet streets, we like the Oasis and Anfa neighborhoods, and the Quartier Californie. The maze-like alleys of Old Medina are fun for exploring, but go early to avoid the crowds!
The prime large green spot for running in Casablanca. Spread over 1200 hectares, the forest vegetation is dominated by eucalyptus trees. There are many km of generally wide and gentle paths, plus numerous open green spaces.
If you crave more waterfront running, head south of Casablanca to the laid back, family-friendly Tamaris seaside area. There’s a nice, wide path running along the P3012 road, with excellent views of the water. It's about 10 km out and back, or choose any length!
Pleasant riverside running in central Maastricht. It's quite open, with nice views of the water and the historic center, then becoming more pastoral. We've mapped routes on both sides, though the east side paths are longer and more seamless.
An 8 km 'runseeing' tour of Maastricht. Lots of variety -- historic bridges, waterfront paths, a fort, parks, two rivers, and the Maastricht University campus. Good opportunities to add on.
A nice run through a series of parks bordering the narrow Jerker River, which extends west of Maastricht. The route forms sort of a greenbelt, and includes Stadtpark, the pleasant campus of Maastricht University, Jekerpark, and Waldeckpark.
A 7.5 km loop around Mount Saint Peter, a 171m-tall plateau that features the remains of a castle, a monastery, a fort, and underground caves. Also an opportunity to get in a bit of elevation -- a rarity in the Netherlands!
The most scenic run in St. Augustine, featuring nearly 2 miles along the water. Includes the Castillo Fort and bayfront path. It's a 4 mile out and back. For a longer run, incorporate the Mission and the beautifully canopied Magnolia Ave.
A 'runseeing' tour of St. Augustin's Historic district, the area between the Vilano Bridge and Bridge of Lions. Take a jaunt around the grounds of West Lawn, historic streets, Castillo Fort, The Mission, and the waterfront. Good add-on opportunities.
Two notable bridges in St. Augustine cross over the Matanzas River: the historic Bridge of Lions, which accesses Anastasia Island, and the longer Vilano Causeway/Usina Bridge. They're 1.2 miles apart. It's a minimum 7.5 mile run, particularly nice at sunrise.
Miles and miles of great beach running on either St. Augustine Beach or Vilano Beach. Each of these beaches is long and flat, with fairly reliable compact sand good for running.
A guide to some of the nicer neighborhoods for running in the St. Augustine area. Historic District, Lincolnville, Davis Shores/Anastasia, Camachee Cove/Lands End Dr. These areas feature mainly quiet roads, with some lovely homes and a pretty canopy.
Great opportunity for a long, off-road run about 9 miles from St. Augustine. The paved, multi-use path stretches for 19 miles southwest to East Palatka on the St. John's River. Much of the terrain is wooded. There are five distinct trailheads.
A master planned community, between St. Augustine and Jacksonville. Great running on the 10+ miles of 'fitness trails' around the 5,000 acres of village-like neighborhoods. Or run on the lovely 3.5-mile Nature Trail of the nearby Nocatee Nature Preserve.
Among the signature places to run in Duluth. The multi-use path follows Rt. 61 along Lake Superior from the Canal Park area for 7.5 miles, north to Brighton Beach. There are spectacular views of the lake, especially for the first 4 miles.
For those who want a longer, straightforward waterfront run, this is a good bet! We've mapped a 7.5 mile section of North Shore Drive along Lake Superior, starting near Brighton Beach and heading north to Palmers. Wide shoulders and water views.
This neighborhood features some really nice variety for running in Duluth. Quiet residential streets with nice homes, trails in Lester Park, Amity Park, and the Hawk Ridge Nature Reserve. We've also mapped a lovely 10k parkway road run.
A scenic tour of Duluth's lovely waterfront and downtown area. Highlights include the Canal Park area, Bayfront Festival Park, the Aerial Lift Bridge, N&S Piers, a section of the Lakefront Trail, and some downtown streets & Civic Center area.
This long, narrow sand spit that extends out from Canal Park, makes for a nice run. Combination of road and 2-mile long Nature Trail, that ends at the spectacular point of the Superior Entry Channel. Note: sections of Nature Trail are soft sand!
Lots of variety in one run! Flat, waterfront section of the Superior Hiking Trail starts in Bayfront Festival Park, goes for 1 mile, then continues for 2.4 miles on a hilly, gravel trail between Central Park and Enger Park, with views from the Tower as a reward.
A wooded and quite challenging trail run right near downtown. The Chester Park Trail is a wooded and steep ~3 mile loop, going up and down ravines. The Univ. of Minnesota at Duluth, just east of the park, has a nice campus and track for running.
A 640-acre park featuring more than 10 miles of mainly wooded multi-use trails. Mainly trail running and quite hilly. Use attached map to create your own route. The Woodland and Hunters Park neighborhoods adjacent to the park are also pleasant for running.
Great option for a flat off-road run on this collection of multi-use trails between Duluth and Hinckley. Starting near the Superior Zoo, it's 6 miles to Short Line Park, and another 6 miles to Jay Cooke State Park. Terrain is mainly wooded, with some giant rock formations.
Large state park 18 miles south of Duluth. Great running opportunities on trails through hardwood forests, with views to gorges, river valleys, and large rock formations. We provide recommendations for flat, paved paths and trail running of varying challenge.
A 12 km tour of some of Malmö's historical and architectural highlights, including some pretty waterfront sections. Includes the Hamnparken and Dockplan Marina, the Western Harbor, castle area, and Kungsgatan in the Rörsjöstaden neighborhood.
This 7k+ loop is a great way to get an introduction to Malmö via an easy and green run, featuring the nicely appointed Kungsparken, Pildammsparken, and numerous smaller parks. Use our map as a guide rather than a specific route.
This interesting and diverse neighborhood, also known as Möllan, is fun to experience via running. Use the pretty Folkets Park as an anchor, explore some of the neighborhood's streets, and perhaps include Pildammsparken, just to the west.
One of the more popular recreational spots in Malmö and a great, centrally located spot for a run. A multi-use path runs parallel to the beach (though a bit inland from it) for 3.3 km. It's fun & scenic to run down the numerous piers as well.
A fun exploration of the Limhamn area of southern Malmö, the waterfront/marina area just west of the Ribersborgsstranden. This series of quiet roads and paths around marinas and out onto piers has water and bridge views.
A wonderful run on paths through Strandparken and other parks in the area of the Øresund Bridge. Great views of the Øresund Strait and the impressive bridge. Can be combined with our marina route in Limhamn.
Popular park about 9 km southeast of the center of Malmö. Numerous paths and open fields make for a pleasant run. One can put together a nearly 5 km loop. There are even some small hills -- a rarity in Malmö!
Small, centrally located park that's pleasant for running. There's a marked 1 km path around the park, which can be added to a with some of the other trails. For a longer run, the grounds of adjacent Nagoya Castle are scenic.
One of the larger, centrally located parks in Nagoya. Scenic paths and gardens and a fountain. Famous for cherry blossoms in April. About 2-3 km of paths. Can add with paths of adjacent Nagoya Institute of Technology.
One of the best spots for a longer, off-road run in Nagoya. Gravel paths line the Shonai River and Yada River, for 13+ km. The best section is from Daiko Park, west to Shonai Ryokuchi Park. There are some lovely parks and sections with cherry blossoms.
One of the larger green spaces in Nagoya. There are numerous paths, fields, tennis courts, and a small boat pond. Choose your own path or use the marked 1.8 and 2.3 km loops. For a longer run, connect to our Shonai/Yada River route.
This peaceful spot is located on hills above Nagoya in the Chikusa Ward is a great opportunity for a longer, greener, and less manicured run. There's a popular 6.5 km course around the park. Woodland paths lined with cherry trees, fields, stairs...and hills!
There are some pleasant paths, parks, and roads lining the Yamazaki River in the southeastern part of Nagoya. A nice 7k out and back is from the Mizuho Athletic Complex, north to Kawana Park, using the road or stepping down to a riverside path.
Paths along the east side of the Tenpaku River in the Tenpaku District, providing the opportunity for a longer off-road run. It's possible to run nearly 7.5 km one-way, in some spots on a levee above the water and in some spots alongside the water.
A wonderful paved path along Corio Bay, with waterfront views, numerous parks, and several Geelong sights. It is 3.3 km between Eastern Beach and Rippleside Park. For more, there are additional trails in Eastern Park.
Eastern Park provides 185 acres of recreational space to explore. Our preferred route is the 2.3 km off-road gravel track loop that follows the Eastern Park road circuit. For more, head down to Limeburner’s Point for nice views over Corio Bay.
A nice tour of the city of Geelong, its waterfront, Johnstone Park and the Pakington shopping district. The loop can be joined anywhere. Nice opportunities to add on, with a jaunt to Kardinia Park, or more in Eastern Park or along the waterfront.
Some excellent paths along the Barwon River, between South Geelong and Highton. A favorite 10k loop runs from Yollinko Park to Buckley Falls Lookout, passing through the hilly Queens Park.
Following the former train line from South Geelong to Queenscliff, this 32 km trail provides great scenery and a tranquil environment. We've mapped a 9 km out and back on a section closest to Geelong, starting near Geelong Station.
A pleasant route in South Geelong. Starting at the wide open space of the South Barwon Reserve in South Geelong, this trail follows the Waurn Ponds creek and parkland through the suburbs of Belmont and Grovedale before finishing at the Waurn Ponds Plaza.
A popular mountain biking spot that also has trails that are great for running. The park is located between Geelong and Melbourne. The East-West Trail is popular for runners, and there are some more challenging trails as well.
The signature running path in Branson runs for just over 1 mile from Branson Landing to North Beach Park. Nice lake views and interesting sites. Longer run: connect to the Roark Creek Trail, at either end of the Boardwalk Trail.
A good longer run option in Branson, incorporating several parks, the Branson Landing Boardwalk Trail, and some wooded sections. Total distance is ~4.0-4.5 miles one-way.
Downtown Branson is not going to win any awards for running. But for those wanting to add to other central Branson routes or get in some variety, there are some quieter side streets that are pleasant enough for creating your own route.
Terrific, mainly wooded trail running just two miles west of downtown Branson. One can put together a 4-5 mile route in this 200-acre forest. Trails are of varying difficulty. Don't miss the 338 stone steps coming off the Bluff Trail!
American Scenic Byway winding its way through the Ozarks for 7 miles. Starts 5 miles north of Branson. A great way to get in a long run with minimal turns and great views. Note the road is hilly and busy with cars, but there's decent shoulder.
Good variety of mainly wooded trails located on Table Rock Lake, 9 miles southwest of Branson. Best bets are the 2.2 mile Lakeshore Trail and the 1.5 mile Chinquapin Trail. Additional loop trails offer more rugged trail running options.
A nature preserve that's also a bit of a kitschy tourist attraction, requiring paid admission. There are 9 miles of trails, including 6 miles of paved trails, with some nice scenery -- waterfalls, caves, Dogwood Creek.
The first 4 miles of an ambitious planned 65-mile multi-use trail between Little Rock and Hot Springs opened in 2025! The opened section runs between Brittain and Shannon Hills. Paved & mainly wooded.
Terrific waterfront running in this village just over the Cuomo Bridge. Highlight is trail at Nyack Beach State Park, which has great river views. There are also lake loops at nearby Rockland Lake and Congers Lake. You can also now run over the bridge to Tarrytown!
Great running options in this historic area: The 21-mile Walkill Valley Rail Trail; A loop in New Paltz on historic Huguenot St.; and the carriage roads and trails at the Mohonk Preserve and adjacent Minnewaska Preserve.
Vassar is one of the more bucolic college campuses in the United States, with historic buildings and beautiful grounds. Take a run around the campus paths, athletic fields, and then a 3.7 mile loop around Vassar Farm on gorgeous paths.
Run the world's highest and longest pedestrian bridge! The 1.5 mile Walkway Over the Hudson is a Hudson Valley running highlight. Add on with the Hudson Valley Rail Trail on the western side and the Dutchess Rail Trail on the eastern side.
A wonderful run along the Hudson River in Kingston. Combine waterfront paths with the new BrickYard Trail for 3 miles along the water. For a ~10 mile run, add the Kingston Rail Trail, heads for 1.3 miles from downtown to the water.
Samuel Morse-owned Tuscan villa sits on 150 acres of gorgeous grounds bordering the Hudson. There are 5 miles of carriage road trails winding through woods and meadows that make for gorgeous running.
Fantastic running in Hyde Park. The 16-mile Hyde Park Trail System includes the FDR NHS, Eleanor Roosevelt NHS, Vanderbilt Mansion, and Mills-Norrie State Park. Great combination of woodland trails, grounds, historic sites!
Poet's Walk is one of the more bucolic spots for a run in this area of the Hudson Valley, with trails meandering through meadows and woods. Just south of there are the more forested trails of Ferncliff Forest. RT. 103 is quiet and scenic for running.
A great way to explore the bucolic campus of Bard College and its outskirts, using roads and pathways to enjoy the varied scenery. For a longer run, enjoy a jaunt to the Montgomery Place National Historic Landmark.
A couple of pleasant routes in the Tivoli and Annandale-on-Hudson area, featuring the trails of Tivoli Bays and the bucolic Bard campus. Great views of the river, marshland, and the Catskills.
A great opportunity for a long off-road run in the eastern part of the Hudson Valley. The mainly paved trail follows an old rail line for 24.6 miles between Copake Falls and Wassaic. The landscape is a mix of woods and open farmland. Plans to extend the trail north.
Our recommendations from among the 30 miles of paved, multi-use paths in the Sun Valley area, plus a selection of quieter roads that are great for running.
A good bet for a long, flat off-road run, this multi-use path is adjacent to State Highway 75 for 20 miles, starting just north of Sun Valley and passing through Ketchum, Gimlet, and Hailey, ending in Bellevue.
A mostly paved path that runs alongside Elkhorn Rd. for 4.4 miles, with nice mountain views. Run any length, or our longer loop run that incorporates the entire Sun Valley Trail, then uses the Wood River Trails to head back north.
Sun Valley features an incredible wealth of trail running options with something for every ability. Our recommendations for an easy-to-moderate trail run of at least 3 miles, gleaned from the fab BCRD website.
Great 4-mile loop skirting the White Clouds Golf Course, directly across from the Sun Valley Lodge. A gentle trail run that is hilly but not too steep, providing a good sense of the Sun Valley area. Good add-on options.
Some nice running options in this small city on the Russian River: Foss Creek Pathway, Healdsburg Ridge Open Space Preserve, and some quieter, scenic roads passing by vineyards & orchards.
A great way to enjoy a popular path with great views and featuring some of Brisbane's hot-spots including the CBD, Botanic Gardens, Southbank, and the Kangaroo Point Cliffs. Classic river path and numerous pedestrian bridges, such as the Kurilpa & Story bridges.
One of the more popular running options in Brisbane, this paved multi-use path runs for 4 km along the river from the Eagle St. Pier downtown to the suburb of New Farm. Great city and river views the whole way.
Nice waterfront running just across the river and east of the CMD. Famous for the Kangaroo Point Stair Climb -- 107 steps used to climb the eastern end of the cliffs. Good as standalone run or combine our other nearby routes.
Some nice running options a few km south of the CBD. Includes a 5 km loop of riverfront paths and the pretty University of Queensland Campus. Options for an additional 7-8 km along the Brisbane Corso and a series of parks.
A great way to get in some miles on this long, multi-use path in Brisbane's northern suburbs. It's 6.5 km from Windsor to Newmarket, and another 6.5 km west to The Gap.
A 30-minute drive from Brisbane, Mt Coot-tha offers over 50 km of trails. There's something for every runner here. Great views from the summit! Attached guide has info on 70 trails, with ratings for each.
A paved path that stretches along the north side of the Brisbane River, from the Botanic Gardens west to Toowong. It's part of a series of paths along the river, easily accessible from downtown.
A lovely park right in the CBD, with gardens, waterways, and other features. Combine with Wickham Park, King Edward Park, the Jacobs Ladder steps, and even the Botanic Gardens for a gorgeous, green run!
A great waterfront 5-miler in Brisbane's historic riverfront suburb of Teneriffe. A path runs along the Brisbane River from New Farm Park to Newstead. Good add-on options along the river to central Brisbane.
A hidden gem in Brisbane's northern suburbs. This this multi-use path from Teralba Park to Toombul passes through a sort of linear park along the Kedron Brook nature corridor, featuring lush gardens, and wide green lawns.
A great waterfront 5-miler in Brisbane's historic riverfront suburb of Teneriffe. A path runs along the Brisbane River from New Farm Park to Newstead. Good add-on options along the river to central Brisbane.
Part of a larger area known as the Koala Bushland. It's a great place for trail running, with an extensive array of both single-use and shared trails amongst the eucalyptus forest and koalas.
Located 15 km northeast of Brisbane, the Boondall Wetlands is the home to a range of wildlife. There's also some pleasant running, on a combination of four different tracks, and the Boondall Wetlands Bikeway.
Lovely path along the water in this coastal area 20 km northeast of Brisbane. It's 11 km out and back from Moora Park to the Ted Smout Memorial Bridge in Brighton, with great views to Moreton Bay and the Coral Sea.
Wonderful waterfront run in Brisbane's eastern coastal bayside suburbs. This paved path right along the water from Manly to Wynnum along the Esplanade features great views. Can be extended south to Lota.
Scenic path along the Po River, with views of important Turin sites and the mountains in the distance. It's up to 9 km one-way from Parco del Valentino to the A4. Pass through numerous parks, including Parco Coletta, Parco della Confluenza.
One of the signature running spots in Turin. There are paths along the river, and interior paths passing by Valentino Palace, numerous gardens and fountains, a recreated medieval town, sports fields, and museum. The park is 1.5 km from end-to-end.
A 'runseeing' tour of some of Turin's highlights, attempting to minimize the twists and turns! Via Roma, passing numerous important sights, the Piazza Castello, Colletta Park, Po River paths, and the University. Options for shorter route & lots of variation.
A run through two parks and along the Dora river, with lots of options for variety. Parco Pellerina has ~4 km of lovely paths for running, with numerous sports facilities and lakes. Adjacent Parco Dora is more modern, with wide paths and an industrial look.
Gorgeous running in the second largest enclosed park in Europe! Create your own run on the beautifully landscaped grounds and paths around the baroque La Venaria Reale and Castello de La Mandria. Options for some wilder, more remote paths and small roads.
A verdant treat for running on the grounds of this former hunting lodge 10 km southwest of Turin. Anchored by the wide paths and grand gardens of the Palazzina, there straight shot roads/paths running through woodland and agricultural land, 5 km long and 4 km wide.
Wonderful views from this domed Basilica atop a 672m hill. Best bet for running is to take the cog railway to the summit, and run along the 'Panoramica' for a fairly flat 3 km to Monte Aman. The other trails are steeper and more challenging trail running.
This large park 8 km southeast of Turin has something for everyone: 45 km of roads and paths, an arboretum, botanical gardens, and a steep, hilly climb to the 715m summit, which features great views of Turin and the surrounding Alps.
A 5-miler incorporating two 'athletically-oriented' parks. Ruffini Park has tree-lined walking paths and an outdoor running track. Then run 2.5 km to the large Cavalieri di Vittorio Veneto Park, site of 1933 Olympic Stadium, a running track, fields, and paths.
Some nice waterfront promenade paths in the Toulon area: nearly 6 km from the ferry terminal to Mourillon Beach, and 4.5 km in La Seyne-sur-Mer. Trail runners will love the extensive network of coastal paths. Great views!
Tourists flock to the (almost) 1000 step-climb of the Kokoda Walk, which can be done as a 'run' if not too slippery or crowded. Another good, but challenging run is One Tree Hill, which has numerous options including an 11 km, hilly loop we've mapped.
Also part of Dandenong Ranges NP, we've mapped routes in the Ferny Creek & Sherbrooke Forest areas. A range of easier and more challenging trails in this temperate rain forest area.
Quieter alternative to Sherbrooke Forest and 1000 Steps area, there are good trail options here. There's a 2.5 km, flat loop around a lake, and two more challenging trail options in the hills behind the lake.
The townships of Sassafras and Olinda are classic Dandenong Ranges spots. We've mapped a popular route from Sassafras to Emerald, and a challenging route in Dandenong Ranges National Park, which includes up to 1,000m of climbing.
Popular state park with 20 km of mountain bike trails. An easier run is a lovely 5.9 km loop around a lake. More challenging options on the mountain bike trails. Additional running options on a series of fire roads.
Located next to the popular Lysterfield Lake, Churchill Park offers excellent trail running opportunities. We've mapped a route to Trig Point, which has great views of Melbourne, and a 5.5 km Park Loop Route.
One of the better options for gentler running in the Dandenongs. A destination point for the Puffing Billy tourist train line, the park features seven walking trails meandering around the lake and into the rainforest, adding up to a ~6 km run.
120 hectares of organised forest, consisting of over 150 species of native and exotic trees. Great views across Silvan Dam, the Yarra Valley and out to the Warburton Ranges. We've created 11 km and 4 km loops, though we caution that trails are not well waymarked.
Large forest area south of Aarhus that extends for 7 km along the coast. Mainly wooded, with strands of 200-300 year old beech trees. Marked running loops of 6k & 10k. Part of Sunbeam Coast route.
This route is a great combination of green space, water views, and Adelaide attractions. The most popular loop is 6.5 km, but overall the trail is 35 km from Henley Beach to the Adelaide hills.
Memorable 18 km trail forming a perimeter around and through 27 parks in north and south Adelaide. Great way to see the greenery and some city highlights. Good options to add-on or vary the distances.
This 2.2 km loop of 'Park 10' is a popular location for early morning run and fitness groups. Located near the CBD, next to the zoo and botanic gardens. Do standalone or as part of longer river/park run.
Wonderful coastal trail stretches for nearly 70 km. Glenelg is only 11 km from Adelaide and is a good anchor point. Popular options heading south to Brighton & Seacliff Beach, north to West Beach & Henley Beach.
Pleasant 3.7 km loop around this lake known locally as 'The Pat'. Located just north of Glenelg, can be combined with our Coastal Trail or Airport Trail routes.
A paved 5.8 km path around this picturesque lake north of the city, adjacent to gorgeous lakefront homes. Can also be part of a longer route incorporating the Coastal Trail.
Paved, multi-use path west of Adelaide, close to Glenelg and the beaches. Starts near Anzac Highway Bridge and heads for 7.4 km southeast to the Warriparinga Wetlands. Oakland’s Wetland and Reserve is a nice add-on.
Good multi-usepath that runs for 10 km along a former rail run from Adelaide to Glenelg. Paved and entirely off road, except the western 2 km. One fun option is to run one-way and transit back!
Multi-use path follows the Glenelg tramline from central Adelaide for 9.6 km to the coast. There are interesting metal sculptures along the trail, and some nice views. Run one way and return via tram!
Series of three interconnected paths around the airport: Anna Meares Bike Path, Reece Jennings Bikeway, Captain McKenna Pathway. Mix of more attractive and industrial sections. 9 km of trails, 12 km full loop.
A worth-it destination run just 25 minutes southeast of Adelaide and accessible by train. Scenic trails for all levels, with terrain including open grassland, native woodlands, lakes, and waterfalls.
Located just 35 minutes south of Adelaide, the Happy Valley Reservoir offers several kilometers of scenic walking trails with views across the water to the Adelaide Hills. Combination of water views, pine forest, and open grassy areas. Hilly!
There's more than 25 km of scenic waterfront running in Antalya, along a mix of waterfront promenades and roadside paths. The western section starts at Falez Parkı 2, passing Karaalioglu Park, the Old City Marina, Convention Center, to Konyaaltı Beach.
There's more than 25 km of scenic waterfront running in Antalya, along a mix of waterfront promenades and roadside paths. The eastern section starts at Lara Beach, passing the Sand Sculpture Museum and Düden Waterfalls, to Falez Parkı 2.
A 5.5 km 'runseeing' tour of Antalya's Old Town, passing by numerous historical sites such as Hadrians Hate, several mosques and parks. Add to it with interior Old Town streets more along the waterfront.
Some nice running in this seaside resort town near Antalya. Best bet is a tour of the marina area, and several small waterfront parks. Can also explore paths in the nearby Olympus pine forest. Or, challenging trail running on Tahtalı Mountain.
Scenic waterfront running in Kaş, a seaside town that occupies the site of ancient Antiphellos. The hilly peninsula loop, which features great sea views, is popular with runners. Can also run for 5-6 km west on the main waterfront road.
There is some very scenic, not overly challenging running right from the center of Avalon. Flattest is a 3 mile RT coastal route. We also love the views from the Wrigley Rd. loop. and runs to the Botanical Gardens and the Catalina Chimes Tower.
A paved road runs for 10 miles between Avalon and the 'Airport in the Sky', rising 1500 feet. Great coastal views in the first 3-4 miles from town, then winds around grassy hills. Most of the elevation is in the 3 miles from Avalon on Stagecoach Rd. One option is to run one-way from the Airport.
Two good runs from Two Harbors are the coastal route of up to 7 miles to Parsons Cove, or the flat 2.2 mile out and back to Catalina Harbor/Ballast Point.
There are 165 miles of trails and roads on Catalina Island, offering something for everybody. These are a few recommendations for easy-to-moderate trail runs, featuring decent footing and not too much elevation.
Our guide to the best waterfront running on Kos: Includes scenic sections in the main port town of Kos, especially around Neratzia Castle; just west in Tigaki; and several km along the water in Kardamaina.
Some wonderful seaside & hillside running in the Kampos & Kefalos area. Quaint villages, panoramic water views, Roman ruins, and beautiful countryside. Away from the water it's hilly!
Several lovely waterfront routes on the sixth largest of the Greek Islands. A highlight is the 10+ km along the water in the capital of Argostoli. Other good areas are Skala Beach, Poros, and Lixouri.
One of Australia's most popular national parks offers a wonderful combination of coastal and inland trails for running. Easy to access, excellent variety on well signposted trails.
A flat 10k out and back that showcases the Noosa River, parklands, and waterfront mansions. Options to extend to Tewantin or a loop around the Noosa Woods.
A nice tour of Noosa’s lakes and rivers, and residential suburbs. Includes a solid climb up Noosa Hill for those who want to get their heart rate up.
The 6.5 km between Sunrise Beach and Peregian Beach offers a mixture of pristine beach views and bushland, along with the ability to admire the luxury waterfront houses in the area. The route is mainly an on-road bike path.
Fantastic trail running area only 30 minutes from Noosa. There are eight distinct 'hinterland trails', featuring tranquil lakes and rainforest across rolling green valleys. Extensive trail network with options for all abilities.
This 10k loop along a paved multi-use trail incorporating three bridges provides spectacular views of the Perth skyline, the Swan River and South Perth’s park land is one of the most popular runs in Perth. Good add-on opportunities.
Spectacular views of the city skyline and the Swan River, beautiful flora, and numerous memorials and sites make Kings Park a must when visiting Perth. Many running options, including landscaped paths along honor avenues and 'bushland' trails.
Another opportunity for some pleasant running along the Swan River, just north of the main Bridge-to-Bridge route. Pass through several parks, with water view the whole way. Good add-on is across pedestrian bridge to Optus Stadium.
A lovely waterside run along the Swan River, west of the city. The route follows the bay for 5+ km south from Elizabeth Quay to the Royal Perth Yacht Club, with paths the whole way. The University of Western Australia campus is a nice add-on.
Wonderful shoreline running along paved paths for 10 km in south Perth. One favored route is Applecross Foreshore, to the Jetty or Heathcote Reserve. Also nice riverside and residential running in the Mount Pleasant neighborhood.
Some good hill running opportunities near the CBD and Kings Park. Jacobs Ladder is 242 steps, and popular with runners. For another hill, add on Mount St. For a longer run, Kings Park is adjacent.
Beautiful park 8 km west of Perth with several km of bushland trails, featuring great views. A highlight is the Zamia Trail, which provides a challenging 3-mile (4.8 km) loop around Reabold Hill.
Two wetland lakes just west of Perth make for some pleasant waterside running. The perimeter loop around Lake Monger is 3.5 km, and 7.7 km around Herdsman Lake. Tree-lined paths with good water views.
Wonderful coastal running in this beach area located 15 km west of Perth and accessible by train. Our preferred route is an 8 km out and back to Fremantle, featuring waterside paths and trails. The beach is also runnable. Good options for more in the area.
Nice coastal running on a paved path along West Coast Drive between Sorrento and Trigg, located 15 km northwest of Perth. Nice beach & water views. Can add with marina area and coastal path headed north.
Scenic coastal running on a paved path that runs for up to 18 km between Hillarys and Mindarie. The path is mainly above the water, affording great views. Rolling hills. Can add/combine with path just south of Hillarys.
This large and leafy oasis located 20 km north of Perth makes for a great destination run. 25+ km of trails includes two lake loops, wetlands, and lovely pine forest. We've mapped several route options.
Good trail running in the foothills 20 km east of Perth. The undulating 23 km loop, elevation gain of 300m, has been used as a training route by some of Australia's champion runners. Some more moderate options too.
Classic beach and boardwalk run. The beach goes for miles and miles, is flat and quite runnable with fairly reliable packed sand. The wooden boardwalk is 1.2 miles one-way, with the usual bars, shops, & kitschy shops. Lit at night!
Some good running options in the area around the Market Common shopping mall: pleasant 1.1 mile path around pond at Valor Memorial Garden, paths & fields at adjacent Grand Park, and Myrtle Beach State Park for a longer run.
Our recommendations for the best residential areas for running in Myrtle Beach, with quiet streets and attractive homes. Several of these communities are adjacent to golf courses.
Quieter side of Myrtle Beach. Waccamaw Drive offers a good long stretch of road running with not too much traffic, with views of mainly beach homes and occasional glimpses of the water. Several miles of great beach running too.
Peaceful and secluded spot 15 miles south of Myrtle Beach. Lovely 2 miles of boardwalk and nature trails passing grassy marshes, and a runnable white sand beach that goes for 3 miles to Murrells Inlet.
For a unique running experience and a good challenge, run the 7 mile trail of this dedicated bike & run park. Lots of turns, twists, and hills, with a combination of wooded sections, grassy meadows, and waterway views.
The largest city in Orange County and home to Disneyland and a major convention center. Best spots in the immediate area are Mile Square Park, the Colony Historic District, and Anaheim Hills, which has gorgeous parks and pretty residential streets.
A series of regional parks 10 miles east of Anaheim offer a terrific variety of running options. Most extensive are Irvine Regnal Park and and Peters Canyon Regional Park. Yorba Regional Park is pretty, with 4 lakes and the Santa Ana River Trail.
This 670 acre park is one of the best spots to run near Anaheim/Disney. It's 1 mile along each side of the park. Or, enjoy some of the interior trails. There are lakes, golf courses, nature trails, recreational fields, and more.
Central Anaheim near Disney and the tourist areas will never be referred to as a running mecca...but if you don't have time to head to the parks east of Anaheim, we recommend the Colony Historic District and the Anaheim Hillls residential area.
30-mile recreational trail along the Santa Ana River from Riverside to Huntington Beach. Several miles pass through Anaheim. Paths on both sides of the water. Several parks and other landmarks along the way.
Our guide to the best running in Acadia National Park. Includes best sections of the 27-mile Park Loop Road; the 45 miles of Carriage Trails; and new roads and trails on the Schoodic Peninsula. For a challenge, run the road to the summit of Cadillac Mountain!
The running highlight of Mount Desert Island and Acadia National Park. There are 45 miles of wide, well-maintained 'carriage roads'. Good mix of wooded and open views. Loops around Witch Hole Pond and Eagle Lake are favorite sections. See map for suggestions.
Bar Harbor is the main commercial area of Mount Desert Island and the gateway to Acadia National Park. Running highlights include the Shore Path, Bar Island Trail (watch tides!), and the road to Hulls Cove, which has nice water views.
Pleasant running on the 'quieter' side of the island. The run from Southwest Harbor to Manset features pretty homes, shops, and great views. For a longer run, Seawall Rd./Route 102A from Manset to the Bass Harbor Lighthouse is a good option.
Nice running on the side streets of the protected Northeast Harbor, located on Somes Sound. Sargent Rd.is one of the most popular roads for running on Mt. Desert Island, featuring water views for most of its 4.4 miles.
This area was recently saved from development, and is now a new section of Acadia National Park. Two good running options are the 6 mile Schoodic Loop Road, and the 8.3 miles of bike paths, which range from easy to steep and winding.
The Love River is signature spot for running in Kaohsiung. There are paths/decent sidewalks for ~10 km, from the Lingyaliao Iron Bridge north to Smile Park. It's more park-like for 4 km north of "Heart of the Love River", with paths on both sides of the river.
This is a very pretty tour of Kaoshiung's extensive harbor. Our 8 km one-way route passes numerous piers and sites with great views of Xizi Bay. There are pedestrian paths or decent sidewalks along most of the route.
A 5-mile loop incorporating several small parks and some interesting sites in the central part of Kaohsiung City. Central Park, a section along the harbor, path along Chenggong 2nd Road, and a park passing the Main Library. Good as standalone or add-on to other routes.
For our favorite run in Kaohsiung City, take the quick ferry over to Cijin Island. Here you'll enjoy a 9+ km seamless waterfront run along a paved path with great views, also experiencing an old fort, lighthouse, and some of the island's historic streets.
A centrally located green oasis about 4 km east of the waterfront. The park is large enough to support a standalone run of a few km. There are pleasant paths around the park, and the impressive National Kaohsiung Center for the Arts with its undulating roof.
Large, centrally located nature park with extensive series trails -- some runnable, others meant more for hiking. Running highlights include the challenging 'stair path' to the summit, Love Lookout, some good trail running, and some of the quieter roads with pretty vegetation.
The signature running spot in Malacca. Paths run for about 7 km along the river. In the more central section, there are shops, cafes, and mural art on the walls of historic homes. Further north, the paths are more pastoral, passing fields and farms.
A 7km 'runseeing' tour of Malacca, using a signposted 'Heritage Walk'. The route passes many of Malacca's most important sites, key streets, and sections of the River Walk. Best to go early and beat the heat and the crowds.
This hillside site of Bukit Cina is a popular spot for running. Fairly open path following the perimeter of the park, which features a temple, burial ground, and a well. Add-on with Bukit Serindit, location of two adjacent recreational parks. Can be done standalone or combined.
For those who would like to get in some some open air and green running, we recommend heading to the Hutan Rekreasi Ayer Keroh, which is a combination nature preserve and botanical garden. It's possible to out together several km around the area's roads and trails.
There's decent running in the 'reclamation areas' between the Encore Melaka and Tanjung Kling. A wide road with lighter traffic and a sidewalk/path goes for nearly 8 km. Kemunting Beach, 30 km west of Malacca, is scenic and good for running.
5,000 acre state park on a barrier island located 15 miles east of Beaufort. Lovely beach, and water related activities. Over 10 miles of recently renovated, relatively forested trails and a fantastic beach for running.
The signature run on Mallorca is the seaside promenade that runs for several km along the bay. The palm-lined path goes from Palma 3 km west to Portopí and 6km east to Portixol and Cala Gamba. Can continue another 8 km to S'Arenal.
Another section of the nearly 20 km of lovely waterside running along the Bay of Palma. This runs from Cala Gamba in Gentilicio for 8.5 km southeast to the boat club in S'Arenal. Wonderful water views and a dedicated path most of the way.
Our 6.5 km 'runseeing' tour of Palma. Enjoy seaside promenades and a tour of the city's key parks, monuments, scenic squares, and historical sights in the area known as ‘El Casco Antiguo’. Can add at Parc De les Estacions or seaside promenade.
This is a great 7 km loop incorporating several small but pretty parks, a section along a canal, the plaza around the Cathedral, and the seaside promenade. It skirts the outside of the Old City. Numerous add-on options.
The 13th century Bellver Castle sits on top of a hill of pine trees about 3 km west of Palma and 112m above sea level. We've mapped a 7 km route that does a larger circle loop. It's a fun and challenging run, and includes roads and wooded paths.
The signature run on Mallorca is the seaside promenade that runs for several km along the bay. The palm-lined path goes from Palma 3 km west to Portopí and 6km east to Portixol and Cala Gamba. Can continue another 8 km to S'Arenal.
Another section of the nearly 20 km of lovely waterside running along the Bay of Palma. This runs from Cala Gamba in Gentilicio for 8.5 km southeast to the boat club in S'Arenal. Wonderful water views and a dedicated path most of the way.
Our 6.5 km 'runseeing' tour of Palma. Enjoy seaside promenades and a tour of the city's key parks, monuments, scenic squares, and historical sights in the area known as ‘El Casco Antiguo’. Can add at Parc De les Estacions or seaside promenade.
This is a great 7 km loop incorporating several small but pretty parks, a section along a canal, the plaza around the Cathedral, and the seaside promenade. It skirts the outside of the Old City. Numerous add-on options.
The 13th century Bellver Castle sits on top of a hill of pine trees about 3 km west of Palma and 112m above sea level. We've mapped a 7 km route that does a larger circle loop. It's a fun and challenging run, and includes roads and wooded paths.
Paved seaside paths that are wonderful for running in the popular resort areas of Palma Nova, Port de Pollença, and Port d’Alcúdia.
In the northeast of Mallorca, we recommend a combination run of the restored walled city of Alcúdia, then taking one of the pretty roads for 1.5 km down to the coast and enjoying the 4 km seaside promenade along Port d'Alcúdia.
Petra to the Hermitage of Bonany has great views on this hilly run; Fontes Uranes near Campanet has a good variety of riverbank, wooded, and open paths; Albufereta Wetlands near Port d'Alcudia has 9 km of waterside and pastoral interior trails.
One of the easternmost of the Finger Lakes. Our 10k tour of Skaneateles has pleasant waterfront sections, parks, and tree-lined streets featuring historic homes. For a quieter run on little-used dirt roads, head to Bear Swamp State Forest.
Cornell has one of the prettiest campuses for running in the world. We've mapped a 10k tour of the University's spectacular buildings, gardens, & arboretum. Another route includes the Cascadilla Gorge Trail & E. Ithaca Recreation Trail.
A list of some of the best off-road running options in the Ithaca area. Highlights include the Cayuga Waterfront Trail, Black Diamond Trail, Jim Schug Trail, South Hill Recreation Way, and Bock-Harvey Forest Preserve.
On the eastern end of Cayuga Lake, we've created a lovely 6.5 mile route incorporating a section of lakefront road with water views, and some quiet inland roads passing fields, farms, and vineyards. Rt. 414 south of Seneca Falls is also good for running.
Geneva is one of the major destinations in the Finger Lakes region, sitting at the northern end of Seneca Lake. Seneca Lake State Park is the running highlight. Other good options are the Cayuga-Seneca Canal Trail, and the Outlet Trail (mid-point of lake).
Several wonderful running options at the southern end of Seneca Lake: Catharine Valley Trail, Odessa-Hector Rail Trail, Queen Catharine Marsh Trails, Sampson State Park, and also some good trail running options.
We've mapped a lovely 5-mile route in the Keuka Lake area, starting in Keuka Park and incorporating lake views, farm fields, and vineyards. Additional options include the quiet farm roads west of 54A, Rt. 54A along the lake, and the Outlet Trail.
Some of of our favorite routes in the Canandaigua area are some lakefront running in near town on the northern end of the lake, the historic streets of the town of Canandaigua, and sections of W. Lake Rd., with water views.
A good trail running option in the area between Canadice Lake and Honeoye Lake. Several miles of trails of varying difficulty. It's popular with trail runners and mountain bikers.
A wonderful 12 km exploration of the West Bank, packing in a lot of variety! Riverside path along Ķīpsala island, Victory & Arcadia parks, path to AB Dam, and two bridges.
Some great running in this resort city on the Gulf of Riga. Long, wide beach has firm sand and is great for running. Dzintari Forest Park, and several tree-lined residential streets in the center and in the neighborhood of Pumpuri are also recommended.
A large national park about 45 mins. by car from Riga. Terrific running opportunities here, from a 3.5 km boardwalk to trails through dunes, around a lake, in forests, and the town of Ķemeri. We provide our top recommendations.
A 'runseeing' tour of Genoa's highlights, incorporating several popular walking routes. Includes the Old Port, Via Garibaldi, Palazzo Ducale, numerous important piazzas, cathedrals, and museums.
A wonderful waterfront promenade that runs for 5.5 km from the Porto Antico east to Boccadasse. Part of a major expansion of public waterfront access that includes the new Waterfront di Levante urban park. Great sea views and a festive scene!
Nice waterfront running east of Genoa. It's 6.6 km from Via Maggio to the end of the Passeggiata Anita Garibaldi in Nervi, with seaside views nearly the whole way. We've divided it into sections. Anita Garibaldi is the centerpiece.
This promenade along the upper ring road from D'Albertis Castle to Manin is a nice opportunity to run in the hills just above the water without two many twists and turns. Interesting sites and views the whole way.
A unique run in the protected park set on a hillside between two valleys. Take the funicular from Genoa and then do a hilly route (road or path), passing several forts, ending at a different funicular for the ride down. Numerous exciting add-ons and alternatives.
The largest protected natural area in Liguria. There are some 500 km of trails, some great for running, others more for trail running or hiking. See our top recommendations. Park site has great info and downloadable maps.
Pegli is a coastal town 12 km west of Genoa and worth a visit. We've put together a 6 km 'runseeing tour' of Pegli's highlights, including two signature Villas, parks, and a nice promenade along the water.
Two nature preserves and a botanical garden in southern Stuttgart that can be run standalone or combined. Good option for those staying near the airport. Also subway access.
The signature run in Pattaya. A wide, palm-lined path runs between Beach Road and the beach, and is always a festive scene. It's 5.8 km one-way, to the Pattaya Viewpoint. Water views nearly the whole way.
Another great beachside run in Pattaya, this tree-lined path follows Jomtiensaineung Rd. along Jomtien Beach for 6.5 km. Good surface, some shade, and water views the whole way. The beach is also runnable.
A green park, hilltop views of Pattaya Bay, and two giant Buddhas all in one run! Run the hilly paths and stairs of the park, then head up Phra Tamnak Mountain to see the Golden Buddha, and then the other way up to Big Buddha.
A selection of the parks in the area that are decent for running. Pattaya Fitness Park and Nongprue Public Park are closer by. Pattaya City Park has 1 km of trails, combine with Huai Chak Nok Lake. Khao Mai Keao Reservation Park is good for trail running.
A great destination run only 12 km inland from Pattaya Beach. Paved multi-use path around the reservoir, separated from the road. Nice views, and one of the better options in the area for a longer off-road run.
Other than the lovely paths along the beach, the roads in the Pattaya area aren't great for running. They tend to be congested, and few have decent sidewalks. We've researched the most runnable roads in the area.
A small island about a 45-minute ferry ride from Pattaya, known for its lovely beaches set against wooded hills. Nice beachfront running on Tawaen Beach, and Tien Beach to Samae Beach. We've also put together an 'island tour', with some optional hills!
There is some very scenic shoreline running in Gibraltar, but it's in distinct sections, owing to the geography and several tunnels. We've outlined the best sections on both the eastern and western sides.
The Nature Preserve of the Upper Rock offers scenic and challenging running. The best road is the 3 km Queen's Road. For footpaths, Inglis Way traverses the middle section. The Mediterranean Steps are a unique challenge.
Just across the border in the Spanish town of La Línea de la Concepción, there's lovely running along seaside paths. On the east side, run on the beach or the path for up to 3.3 km. The west side path is 3.7 km one-way.
The largest of Hanoi's numerous lakes and one of the best spots in the city for a longer run. Palm-lined boulevards hug the shoreline, making for a ~15 km loop. Located in the Tây Hồ District, a wealthier section of the city, and site of Trấn Quốc Pagoda.
One of the most popular spots to run in Hanoi. It's a 1 mile loop along a dedicated path, with a Temple on an island. For more, create your own run along the narrow streets of the Old Quarter, and/or run over to and across the Long Biên Bridge.
A 5 mile run around some of the more important historical sites of Hanoi, highlighting the Ho Chi Minh Mausoleum and Tomb, Botanical Gardens, Presidential Palace, numerous museums, parks, and government buildings.
Union Park (Công viên Thống Nhất) is one of our favorite spots for running in Hanoi. There are fitness paths, mature trees, and a lake. One can put together 5-6 km around the park and two other adjoining lakes. Spring Palace is 1.5 km to the east.
A pleasant open space in the center of Hanoi, and a good spot for an off-road run. There are two adjoining lakes where one can put together a pleasant 4 km loop on dedicated walking paths. Union Park is 2 km to the east.
The 233 km Parkway between Lake Louise and Jasper is considered one of the most scenic drives in the world. Runnable even though it's a highway, since there's a decent shoulder. We highlight some of the best sections for running.
A good variety of running options. The signature run is the 8.1 km Jasper Discovery Loop. The main roads in town have sidewalks, and are great for exploring on foot. The Bighorn Trail and Wapiti Trail head out from town and are good for running.
For those who want to hit the pavement, the best options are: roads in the town of Jasper; sections of the spectacular Icefields Parkway; Camground/Whistlers Rd; the road along Pyramid Lake and along Medicine Lake; and Snaring Rd.
Best bets for running are the series of trails just east of town across the river, including loops around Lake Annette and Lac Beauvert. From town, the Bighorn & Wapiti Trails are great. Another favorite is Valley of the Five Lakes, 9 km south of Jasper.
The 233 km Parkway between Jasper and Lake Louise is considered one of the most scenic drives in the world. Even though it's a highway, it is runnable, since there's a decent shoulder. We highlight some of the best sections for running.
A gorgeous, relatively flat trail with fabulous views, popular with runners and cyclists. Parallels the Trans Canada Highway. Runs for 27 km from Canmore to Bow Valley Parkway at Banff Park east gate.
Our guide to the best roads and multi-use paths for running in the outdoor recreation mecca of Canmore, which is the eastern gateway to Banff National Park. Top spots: Legacy Trail, Three Sisters Trail, Bow River Paths, Harvie Heights Trail, AB-742.
Canmore sits between Calgary and Banff and is a major outdoor recreation center and gateway. This is a guide to some of the best easy-to-moderate trail running in the area, including the Bow River Paths, Nordic Center, and Goat Creek Trail.
One of the best options for a flat and scenic road run in Banff. The road runs parallel to the Trans Canada Highway, featuring wonderful views of the Vermilion Lakes and nearby mountains. Up to 12 km out and back, including a section of Legacy Trail.
Create your own route around historic downtown Banff. Use Banff Ave., festive at any time of year as the anchor, and then run the grid-like side streets (named after animals), making sure to incorporate the Bow River Trail. Good option at night, and in winter.
Three very pretty, somewhat interconnected trails for running, all accessible from downtown Banff. They can be run standalone or combined in multiple was to make for a longer run. Flat and fairly easy, more path than 'trail'.
This 11 km loop has everything: pretty paved road along the famed Banff Springs Golf Course, then sections through woods, past meadows, and along the Bow River with great mountain views. Can do shorter 6k out and back. Note: closed Nov.-May.
A wonderful run on a paved road and path that's car-free after the first mile. Run from town to site of hot mineral springs in a cave, and then along a lovely and fairly flat path/road for 2.5 km before it becomes more rugged and hilly.
If you want a 10-mile road run with killer hills and views, this is is the one to do in Banff. Mt. Norquay Scenic Drive climbs steadily for 320m (1,077 feet), ending at Mt. Norquay Lodge. NOTE This road can be very busy and there is no shoulder.
Some goof running options in this area northeast of Banff include the Lake Minnewanka Trail, and sections of the 13 km Lake Minnewanka Scenic Drive loop, especially between Two Jack Lake and Lake Minnewanka. NOTE BEAR PRECAUTIONS
Our recommendations for the most scenic, accessible, and modest trails/paths for running in Lake Louise: the Lake Louise Shoreline Trail, Bow River Loop, Great Divide/Highway 1A, Tramline, and Moraine Lake Shoreline Trail.
A 40 km paved muli-use trail that's a great off-road connector to the major parts of Whistler. Some of the best sections for running are Alta Lake to Alpha Lake, Rainbow Park to Meadows Park, a loop around the golf course, and along Green Lake.
One of the most popular spots to run in Whistler. This wide, gravel trail around the lake is ~2 km, with occasional water views. From Whistler Village, it's a 5.8 km route. Bonus: lit at night!
The section of the Valley Trail that forms a 4.7 km loop around the Golf Course is another popular and easily accessible run in the Whistler area. Right across from Whistler Village. Open and pretty, with great add-on opportunities.
Outside of Highway 99, there aren't a lot of roads in this area. For those who want a break from the trails or some variety, here are our recommendations for some of the quieter roads for running in the Village and area neighborhoods.
Our recommendations for some of the best easy-to-moderate trail running in the valley, all within a few km of Whistler Village. Interpretive Forest/Cheakamus River, Emerald Forest, XC trails in the Lost Lake area, & more.
Take a lift up to the alpine to enjoy spectacular trail running opportunities on Whistler-Blackomb. We've compiled some recommendations for easy-to-moderate routes among the 50+ km of gorgeous hiking trails.
Lovely town 30 km north of Whistler, popular for outdoor activities. Our favorite run is along Pemberton Meadows Rd. -- quiet, open, and flat, with great farm, river and mountain views. Some great trail running options too.
The signature run in Chennai. The promenade along the beach is 5 km one-way, festive and busy. The beach is runnable too. For a longer run, cross the Napier Bridge and run 2.5 km to St. George Fort & the Victory War Memorial.
Another good promenade for running in Chennai. Not as long as Marina Beach, but the 4.5 km out and back path is pleasant, the beach is runnable, and there are good additional nearby spots to make for a longer run.
There is some good running just west of Marina Beach along the Adyar River, and west of Elliott's Beach, in the Besant Nagar neighborhood. We've developed a map and route pointing out the most runnable spots.
Running to the summit of St. Thomas Mount won't tack on too many miles, but this is not a bad place to get away from traffic, do some hill repeats, and get in some great views of Chennai. Pedestrian path & 160 stairs.
The Anna Nagar area, in the northwest part of Chennai, has some decent parks for running. Do some laps around Anna Nagar Tower Park. Then, head over to Bougainvillea Park, which has some nice paths and shade.
T. Naga is a busy shopping district a couple of km west of the beach area. One can put together a decent run in this area, passing by and around three decent parks, linked by GN Chetty Rd., where there's a collection of art deco bungalows.
An admittedly random collection of additional spots that are suitable for running in Chennai: Chetpet Ecopark, My Ladys Garden, & more.
A 10 km 'runseeing' tour of Ghent, featuring many of the city's scenic and historical highlights. Much of the old town is a pedestrian zone. Includes a ~2 km jaunt out to Citadel Park, and paths along the water.
One of several enjoyable waterside running options in Ghent. This one follows paths along the Leie River, just south of Old Town. 6 km out and back on each side of the river. Add Blaarmeersen, Watersportbaan, or Coupure for a longer run.
One of the most popular spots to run in Ghent. Great training around the 5k Watersportbaan loop, a man-made lake that's a popular rowing center. Add on the 3k loop around Blaarmeersen Lake, for an 8.7 km run, with good add-on options.
Popular bike bath that's also good for running. Tree-lined, with nice older homes on each side. It's 1.5 km to Groenevalleipark, where a ~1 km loop can be added around pleasant paths. Good add-on options.
Nice opportunity for some gentle trail running in this 220-hectare wetlands area just west of town. Marshy meadows, fields, woodland. There are three marked trails. Can put together a 7-8 km loop.
Pastoral running in this district of Ghent located on the west side of the Ringvaart. Pleasant, fairly quiet roads and paths passing farms and fields. Create your own route, including some sections of paths & Dijkweg along the Leie river.
A great place for some trail running and also a work in progress. Long-term plan is for this area to be 1200 hectares. Several sections are currently open, the most developed of which is Portaal Grand Noble.
A nice opportunity for some green, near Quito's Centro Histórico. The 4.5 km loop traverses the pleasant paths of lameda Park, the tree-filled El Ejido Park, and the more modern Parque del Arbolito and Cultural Center.
A great off-road running opportunity just outside the city. This open air cycling path travels through flat pastureland along an unnamed road beginning from Parque Metropolitano Chilibulo in Lloa.
The 10.5 km Outer Canal Loop is the signature running route in Bruges, as it heads along a dedicated waterside path around the historic center, passing through four historic gates and numerous important sites.
A short loop of Bruges's Inner Canal packs in a lot of key sites. Most of the route is along the water, which is lined with older homes and buildings. Can be combined with other sections of historic Bruges or sections of the outer canal loop, ~1 km away.
A wonderful canal-side run for 6 km to the historic town of Damme. Pretty and pastoral. Options for paths on either side of the canal. Includes a 1.5 km loop around the star-shaped moat encircling Damme. Out and back or bus for return.
This park-like area, 7 km south of Bruges, offers some wonderful running opportunities. There are numerous paths winding through fields, woods, and meadows...and a castle! There are several marked trails that can be done as running loops.
Forest park 10 km southwest of Bruges offering numerous paths that are pleasant for running. Mainly wooded, and fairly gentle trail running. Can be combined with Tillegembos for a longer run.
A 180-hectare area centered around a historic castle, offering a good variety of running opportunities. Located in the suburb of Sint-Kruis, 6 km east of Bruges. Two well-marked running loops combine woods, fields, meadows, gardens, and a castle.
There's wonderful running in the coastal area 12 km north of Bruges, in the towns of Zeeburg, Blankenberge, De Haan, and Ostend. A long, continuous beach is great for running. There are several long boardwalk paths, and some nice parks.
This 159-acre nature park, located 20 km northeast of Bruges offers numerous paths along coastal plain, salt marshes, dunes, and along the water. Get away from the 'tourist' area of the park to the outer paths for some lovely running.
A forest area located 12 km south of Bruges. Excellent variety across some 150 km of trails, from walled landscaped gardens to stately avenues, quiet roads past country residences, and many wooded paths.
The Belgian countryside is historic, pastoral, and great for running. Some of our recommendations among the extensive series of paths & roads passing by castles, through woodlands, along canals and the coast, and by farms and fields.
In addition to Riverfront Park and Riverside State Park, other highlights along the Spokane section of the Centennial Trail are the Kendall Yards section and Mirabeau Point Park.
550-acre preserve located 17 miles west of Spokane has 7 miles of trails through shrub steppe habitat. Great views of Liberty Lake, Mt. Spokane, Saltese Flats. The main ~4 mile Uplands Loop is fairly flat, with good footing. Summit Loop adds 2 steep miles.
A 'runseeing' tour of some District 1 highlights, along elegant, wide boulevards and passing historic French colonial buildings. The anchor is Tao Dan Park and Independence Palace. Options to extend to third park or head down to the river.
Two good waterside options: ~3-4 km on recently improved paths along the Saigon River, starting at the Meridien Hotel; and along the Nhieu Loc – Thi Nghi Canal, heading west from the Dien Bien Phu bridge, for 7 km.
The Thao Dien and An Khánh neighborhoods, on the south side of the Saigon River and near the historic center, are decent for running. Generally a bit quieter, with wider streets and sidewalks.
The Phu My Hung area of District 7 is one of the higher-end, expat-heavy parts of HCMC and has some of the better roads for running in the city. Highlights include paths around Crescent Lake, Ho Ban Nguyet Park, and runnable residential streets.
An urban district, home to several schools and universities. Gia Dinh Park has some nicely laid out paths. Phu Nhuan Stadium has runnable grassy fields. In the The Tan Binh District, Quan Khu 7 Stadium has an track, and Hoàng Văn Thụ Park.
The running highlight of off-the-beaten-track District 10 is Le Thi Rieng Park, which features some pleasant paths going over wooden bridges, a small lake, and nice trees. For more, head north to the canal or south to the alleys of District 5.
One of the more unique opportunities running in Ho Chi Minh City. The 1-mile hard dirt track is open to the public, and it's popular for recreational activities. Can also add a small loop around the adjacent Phú Thọ exercise complex.
A 7 km 'runseeing' tour of some of Bergen's highlights. Run by some of the main sites in the center, the waterfront paths if the Nordnes Peninsula, and then around Bryggen Wharf out a medieval tower and fortress.
A very pretty 5k run including a loop around Lungegårdsvann Lake, Nygårdsparken (park), and the small campus of Bergen University. Easily accessed from the center.
Some nice running around the park-like paths of the historic castle of Gamlehaugen. There are also paths that extend for ~2 km north and south from Gamlehaugen, and just east, a nice loop around Tveitevannet lake.
A great introduction to some to some of the hills above Bergen, this wide, pedestrian-only path runs along the ridge just below Fløyen for 4.4 km. Generally flat and wooded, with some great views. Can be reached from the center or via furnicular.
There's some very nice running in the hills immediately surrounding Bergen. The trails at the top of Fløyen offer something for everyone. Reached by funicular. For a lung buster, take the 800 stairs off Fjellveien to the top of Sandviksfjellet. Great views!
Run the longest continuous sidewalk in the United States, while enjoying splendid ocean views! Seawall Urban Park is the sidewalk along Seawall Blvd. on Galveston's Gulf (south) side . Good water views the whole way. A festive scene.
There is our guide to the best beaches for running along Galveston's 32 miles of coastline. Our favorite is the 3+ miles between Stewart Beach and East Beach. Also runnable are Seawall Beach, and sections of beach west of the seawall.
Galveston has several well-preserved historic districts downtown that make for an excellent 'runseeing' tour. We recommend an exploratory run in the main historic area, from 26th St. to 10th St. west to east, between the bay and Seawall Ave.
Straddling both the beach and bay sides, Galveston Island State Park has 4 miles of trails that are suitable for running. There are lovely views of the beach, bay, wetlands, and coastal prairie. Located 10 miles southwest of Galveston. Beach runnable as well.
A quick ferry ride from Galveston to sort of a different world. The highlight is 27 miles of beach shoreline, with a long, continuous beach that's great for running. Also some fun running on the residential side streets of the Crystal Beach area.
Highlights of San Juan running include two beaches, a tour of lovely Old San Juan, historic Paseo del Morro out to the Fort, and a linear path around Isla Verde. See our separate guide for all the best runs in San Juan.
Some decent running options in Ponce, Puerto Rico's second largest city. A short run in the La Guancha waterfront boardwalk area, and longer options on paths along the the Portugués & Bucaná rivers.
One of the best beaches for running in the United States. This wide beach featuring 23 miles of packed sand stretches from Ponce Inlet in the south to Ormond Beach in the north. There are boardwalks/nature trails in several beachfront parks.
A very pretty run, exploring some of the historic sections of Daytona Beach and some waterfront roads along the Halifax River, and around City Island and Halifax Marina. One of the best options for road running in the area.
Popular 33-mile 'scenic loop (drive)' in the Ormond Beach area. We've annotated the map and described some of the best sections for running. There are ocean views, marsh views, and some lovely shaded sections with a nice canopy.
Just across Ponce Inlet from Daytona Beach, New Smyrna Beach offers 17 miles of terrific beachfront running. It's generally flat and features firm, packed sand. At the northern end, Smyrna Dunes Park has a wonderful 1.6 mile boardwalk trail.
Wonderful park at the northern end of New Smyrna Beach, featuring a 1.6 mile boardwalk trail winding through through and over dunes. Ocean views, shaded canopy, sections of desert-like terrain. Longer run: Additional nature trails, New Smyrna Beach.
As a variation from the beach, some excellent running options: Downtown historic district has pretty homes on tree-lined streets; Riverside Drive has 4 miles of running along the Indian River; and the 2-mile New Smyrna Beach Multi-Use Trail.
A good off-road running option in the New Smyrna Beach area. It runs for 2.2 miles from West Pine Ave. at the edge of downtown, west to Sugar Mill Dr. One highlight of the trail is a 125-foot bridge over Turnbull Creek.
Large preserve overlooking the Spruce Creek River with 3 miles of nature trails and ~10 miles of bike trails. Good opportunity for off-road & trail running. Mix of open & wooded, some water views. Located 6 miles west of New Smyrna Beach.
A long, paved multi-use trail, about 20 miles inland from Daytona Beach. When complete it will be 26 miles between DeLeon Springs State Park and Gemini Springs Park. We provide maps and descriptions of the three major sections comprising ~20 miles!
There are lots of options to get in miles and miles of running along the area's extensive multi-use trail network. Most of them are inland. This is a list of some of our favorite trails, from Palm Coast to Edgewater, and west to Lake Monroe.
An 8-10 km tour of some of the main sights of the Historic Centre. Covers a section along the left bank if the Danube, a loop around the Castle, Presidential Garden, Fountain of Union, Medical Garden, and then a DIY of the center of the old city.
A classic European river run. For a 10k loop, run between the the Apollo and Lafranconi bridges. On the 'left bank', the path is more developed, skirting Bratislava's historic center. The right bank, in Petržalka, alternates between wooded and waterfront paths.
The oldest public park in central Europe. Located on the right bank of the Danube, it's ~2 km along paths and lawns lined by historic trees. For a longer run, combine with riverfront paths on either side of the river.
Popular park located in the city center, with combination of wide gravel paths, more rugged trails, and lots of stairs. Hilly! One can put together a 2-3 km in the park, or combine with Presidential Gardens/historic center for a longer run.
A decent off-road opportunity just north of the city center, in the Nové Mesto area. A paved path around Kuchajda Lake is a 1.5 km loop. Good add-ons include an oval track at Pasienky Stadium and another 1 km loop around Štrkovec Lake just to the south.
Some good waterside running in the Petržalka area, about 5 km south of the city center. The more developed path is the 2 km around 'Big Draždiak' Lake, with a 3.7 km loop possible including 'Little Draždiak' Lake. Paths along a small river nearby are a good add-on.
There are paths along the Danube heading south for nearly 200 km to Budapest. Popular for cycling, running, and other activities. Access the Danube Dam from the Petržalka area, or for a special section, start at the Danubiana Museum.
Large 'Urban Forest' park just north of the city center. Something for every runner here, from flats to hills, meadows to lakes to forests. There are paved roads, and paths/trails that range from wide to narrow and technical. For a challenge, head up Kamzík.
Great views from the summit of this 439m hill directly above the city. Part of the same larger preserve as the Železná Studnička urban forest. From the summit, good variety of roads and trails for running, from flat to hilly, open or wooded.
There's some nice running in downtown Bozeman, featuring pleasant residential streets, the campus of Montana State University, numerous parks, and the 1.7 mile Gallagator Linear Trail, which passes through three parks.
The signature off-road path in downtown Bozeman. Runs from E. Main St. near the public library, south for 1.7 miles to the Museum of the Rockies. Flat and very pretty, passing through three parks. Numerous add-on/loop options.
Popular 4-mile loop following the Bozeman Trail, which includes a short but steep climb of Peet's Hill for great views, and the so-called 'Holly Cherry' loop. Numerous options to vary and add-on. HILLY!
Gravel path located in at the southern end of Bozeman, running from Grafs Park for 1.7 miles through Gardner Park, to Tuckerman Park. Combination of open fields and tree shaded areas. For longer run, Gallagator Trail is just north.
Pleasant park located 3 miles northwest of downtown, featuring ~2 miles of flat, gravel trails making a figure eight around two ponds. Nice mountain views, and swimming in summer! Residential streets north and south of the park are good add-on.
A great spot for a run and a swim in Bozeman! Located 3 miles north of town, the East Gallatin Recreation area features miles of trails looping around a pond and along the Gallatin River. Post-run, head to the beach and enjoy the water.
A short but challenging hike/run to a fun destination: the hilltop College 'M' sign. The 'College M Trail' is a 1.8 mile loop, open and scenic, climbing 800 feet in 1 mile, with 10-11% grades! Other trails in the area, hilly & challenging.
Good opportunity for a long, gradual climb on an old fire road paralleling Sourdough Creek. Mainly wooded, wide dirt road, with 620 foot elevation gain averaging 2.4% grade over 5 miles. Many other fire roads in area for a longer run.
A classic European river run. Lovely promenade path for 4 km, between Pont Saint-Jean and Pont Jacques Chaban Delmas. Nice water views, and side jaunts to historic sections of Bordeaux. Can also run on east side for ~1.5 km
Pleasant run on the eastern side of the Garonne, on the Quai des Queyries to Parc aux Angéliques. Nice waterside and park running. Fun to incorporate the Botanical Gardens. Can also add the western side of the river, using Pont de Pierre.
A 6.7 'runseeing' tour of some of Bordeaux's historic and cultural highlights! Includes the longest 'pedestrian mall' in Europe, City Hall, Cathédrale Saint-André de Bordeaux, numerous museums, public gardens, Girondins Monument.
Two good alternative 'runseeing' tours, put together by the Bordeaux office of Tourism. A staightforward Old Bordeaux tour, and a UNESCO Heritage Tour past some 16 key sites.
Our recommendations for some good areas and streets for running in central Bordeaux, mainly on the Left Bank. Wide, historic boulevards and fun neighborhoods to create your own run, or as good add-ons to our other Bordeaux routes.
This 7 km run explores three lovely parks centrally located on the left bank of the Garonne River in central Bordeaux: Jardin Public, Parc Bordelais, and the smaller Parc Rivière.
A nice exploration of the 'Right Bank' area of Bordeaux, the highlight being the paths of Cypressat Park and Palmer Park. Some hills, paths, stairs, and a nice section along the Garonne River as well.
A pleasant pastoral run in the Floriac area. Domaine de La Burthe Park has paths through woods and past playing fields, then use a pedestrian overpass to cross the N230 into Les Ormes and enjoy quiet roads past farms.
Fantastic waterfront path with view of the mountains and Lake Wakatipu, New Zealand’s longest lake. It is 10 km one-way between Frankton and Queenstown. Can easily do one-way and take bus back.
A wonderful trail, known as a 'foot track', that runs south from Queenstown to Sunshine Bay, along Lake Wakatipu. Great views the whole way along this gravel, rolling hills path. It's 10 km out and back. A gentle to moderate trail run.
Fernhilll is Queenstown's most prestigious residential suburbs, situated on the lower slopes of the famous Ben Lomond mountain. This versatile route offers a combination of a road, lakeside, and residential running.
Popular walking/hiking route from Queenstown to the top of Te Tapunui can also be done as a trail run challenge. Gravel path climbs for 468m over 3.6 km, with grades of up to 20%. The reward is breathtaking views from the summit.
Popular and centrally located Parkrun in Queenstown. Two loops of the Queenstown Gardens, starting at Queenstown Beachfront. For the group run, meet Saturday mornings! For longer run, see Queenstown Trail.
A great run along the Frankton Arm Trail, a paved/gravel path along the shore of the Frankton Arm of Lake WakatipuIt. Stunning views of Queenstown and the Remarkables Mountains. Full peninsula loop is 13.3 km, can be shortened.
Popular with hikers and mountain bikers, Jack's Point Track is a moderate to challenging trail run, featuring superb lake and mountain views over undulating open grassland and scattered scrub. 10 km one-way, 234m gain.
A very pretty, nearly 10k loop around the perimeter of one of New Zealand's most photographed lakes. Wonderful water and mountain views along the trail called the 'Lake Hayes Circuit'. Located between Queenstown and Arrowtown.
The best opportunity in Reno for a long, continuous, relatively flat off-road run. The 11-mile paved path is along the Truckee River and features river views, marshes, and a greenbelt featuring several parks. Table with segment distances.
The 2 mile loop around the Sparks Marina Park Lake makes for a pleasant run, with good water and mountain views. Sparks is a town just 5 miles east of Reno. Popular lake for swimming in warm weather.
Hilly and scenic trail running in this park built on a former ranch. And it's only 1 mile from downtown! Several 1-2 mile loop trails, on a variety if terrain, from sagebrush to wetlands.
A wide, gravel path following an irrigation ditch for 6 miles is one of the best spots in Reno for a longer off-road run, on rolling hills. Start at Horsemans Park, 5 miles south of Reno, and head west as long as you like!
A pleasant, flat off-road run containing featuring some nice views. The trail is almost exactly 1 mile around the circumference - so you might have to do a few laps to get in some miles! Just 2 miles south of downtown Reno.
Great opportunity for some easier trail running. The Huffaker Park Lookout Trail is a 1.7 mile loop that surrounds the two hills, and features great views of the valley, Truckee Meadows, and the mountains of the Virginia and Carson ranges.
One of the best flat off-road running opportunities in Reno. A 3-mile paved trail circles around a wetlands area, featuring great views. The trail has spurs to some of the surrounding residential area.
Good opportunity for some hilly running on untrafficked roads north of town. Once you reach the end of the paved section of Estates Rd., there are miles of dirt roads where you can create your own challenge!
Capital of Bali and gateway to the island. The best spot for running in Denpasar is the Lapangan Renon Park, which surrounds the Bajra Sandhi Monument. The smaller Lapangan Puputan Badung has a jogging track and fields.
Some of the best options for running in Bali. The beach is very runnable and extends for several km north or south. A paved boardwalk path runs for 2.5 km to Jerman Beach, with great water views. The road north to Seminyak is also runnable.
This increasingly popular beach town north of Kuta and Seminyak is a good place to create your own route to view the terraced rice paddies of Bali. Use the small roads and paths, such as off Jl. Babadan.
Not a heavily visited spot but fantastic for running, and only 15-20 mins. from Denpasar/Kuta/Sanur. Great for longer, waterside runs on quiet gravel roads. We've mapped loops of the western & eastern sides, with opportunities to combine.
An opportunity for some lush, scenic Bali countryside running. Run along trekking paths and past rice paddies, where there's a combination of gentler and more challenging, hilly trail running. Campuhan Ridge Walk is famous. Video Excerpts!
The fishing towns and coastal resorts offer some excellent running options. We recommend the 4 km long Jimbaran Beach, hill running on quieter roads just inland, and for a unique running experience, the grounds of GWK Culture Park.
Quiet village located in southeastern Bali, dotted with colorful fishing boats, galleries, restaurants & an old temple. The best bet for running is the 6 km paved beachfront path that goes south to Mertasari Beach and north to Matahari Terbit Beach.
High-end resort area on Bali's east coast has great hotels, shopping, convention center, & golf resort. Best places to run are along Nusa Dua Beach, and on some of the tree-lined resort area roads, which have good paths.
For those visiting Bali, the three Gili Islands are a popular excursion and also great for running, featuuring a perimeter road/path with beach and water views under swaying palms. Gili Trawangan is a 6.7 loop, while Gili Meno and Gili Air are each 5 km.
The most scenic, longer run in Shenzen. One can run for 10+ km from Hongshuin Nature Preserve, west to Shenzhen Bay Bridge at Wanghai Rd. Great views of Shenzen Bay, Hong Kong Mountains, bridge to Hong Kong. We've mapped segment distances too.
These three fairly large and interconnected parks are your best bet for running in the CBD. Central park is nicely landscaped with a river, Bijiashan has hilly, shaded trails, and Lianhuashan has woods, fields, and a lake.
Pleasant park and small lake in Futian, close to Shenzen's CBD. There are dedicated running lanes in the park, around the water and jutting out onto the water, ~2.0-2.5 miles around. Can combine with Lianhuashan Park.
A decent escape in the otherwise busy Nanshan area. One can put together a ~1.5 km loop of the park. Add by running along the Dashe River on Yanhe Rd., which heads south from Dashahe Park for a few km, two golf clubs.
One of the largest and prettiest parks in Shenzen. Located in the Luoho District. Lovely paths, some rolling hills, a man-made lake, and several landscaped gardens. One can put together a few km, or it's ~2 km from northwest gate to south gate.
A worth-it destination if you'd like to get off road and see some green. Several km of running possible, mix of rugged roads, gravel paths, woodland paths, and concrete roads, both flat and hilly. Longgang District, northeastern Shenzen.
A favorite place to run in Macau. This 2.6 km loop of Sai Van Lake is along pleasant path, with great views of the water and Macau Tower (which you'll pass under). Locals say it's a particular treat to do this run at sunrise.
This wide path that runs for 2.4 km around the perimeter of "The Reservoir" is one of the better off-road running opportunities in Macau. Water views the whole way, and some park-like sections. It's also well lit.
The largest park in Macau and a good spot for a hilly run. Trails/paths parallel the main road, making for a loop of ~2 km & 65m elevation gain. Numerous paths, stairs, a fortress, lighthouse, gardens, shortest cable car in the world.
One of the signature spots for running in Macau. Great views of the Macau peninsula along this wide, tree-lined recreational path. The total distance is 3.3 km one-way. For a longer run, can go for 2.5 km over the 'Old Bridge'.
Nature park located at the east end of Taipa Island has some good running options. The 4 km Taipa Grande nature loop is fairly wide and quite runnable. The 2.3 km Small Taipa 2000 Circuit is a bit more rugged.
Coloane is a man-made island and near the Macau New Urban Zone. Several options: Coloane Trail is the signature 8.1 km loop; 1.2 km "Fitness Trail"; 2.2 km 'Family Trail' loop; and 1.2 km Long Chao Kok Coastal Trail.
The 1.5 km trail around the Hac Sa Reservoir is a great spot on Coalane to do some off-road laps! Enjoy the water views and shaded sections. Can be combined with Hac Sa Family Trail or the runnable Hac Sa Beach.
An 11.5 km tour of historic Bridgetown, including its major sites. Waterfront sections out to Pelican Craft Center, the Bay St. Esplanade south the Needhams Point, and an optional loop around historic Garrison Savannah.
Pleasant, flat coastal running between Rockley Beach and the Needhams Point lighthouse. Combination road and boardwalk, with nice water views in parts. It's 5 km out and back. Add 1.5 mile around the Garrison Savannah.
A nice off-road running opportunity near Holetown, the boardwalk goes for 2.5 km Sandy Lane Beach, north to Heron Bay. Some sections are boardwalk, others are on the beach. Great water views, lovely beaches, tropical vegetation.
Some very nice waterfront running in the Speightstown area. Roads along the water, a jaunt around the Port St. Charles marina, and a quiet waterfront road out to Half Moon Fort.
Create your own route on the quiet roads in the St. Lucy area. A series of unnamed, fairly narrow roads between Highways 1B and 1C offer good rolling hill terrain. No shoulder/sidewalk but not trafficked.
Good running on the coastal road on Barbados' more rugged east coast. Quietest section is ~1.5 km from Bathsheba Park heading north, but very runnable and pretty as far as Lakes Beach.
A challenging 12 km loop featuring interesting sights and great views, on generally quiet roads. Pass the Morgan Lewis Windmill, Cherry Tree Hill Reserve, St. Nicholas Abbey, and Farley Hill National Park. First 3 km is a steep climb!
The best bet for running on the southern coast is the 5 km out and back along a waterfront road from Miami Beach to just past the South Point Lighthouse. Quiet road, occasional water views. Decent side streets for additional mileage.
The best bets for beach running on Barbados are Rockley/Accra and Worthing Beach on the southwest coast. On the more rugged east coast, Bathsheba/Cattlewash/Lakes Beach, and then Walkers/Morgan Lewis Beach go for several km.
Paths along the Nieuwe Maas (river) are the signature running option in Rotterdam. It's not a straight river loop due to the complex geography. We've mapped out loops of 5 km, 10 km, and 21 km, with lots of options to vary.
A pleasant run near central Rotterdam incorporating several km of waterside running, with an opportunity to also enjoy the beautifully landscaped Het Park. Nearly 7 km of paths in and out of inlets from Erasmus Br. to Delfshaven. Het Park has 3-4 km of paths.
There's great running in central Rotterdam. This 'overview' and map provides a guide to some of the best spots: Historic center, Maas River paths, Het Park, Heemraadspark linear park, canal paths, Kralingse Lake.
A well-known 15 km loop incorporating five bridges and lots of waterside running, and provides a good overview of Rotterdam's unique geography and some main sights. This follows the course of a popular road race that occurs in early December.
A series of trails in northern Rotterdam, forming a linear park. It's ~8 km from the Tram Museum, north through Prinsenmolenpark, Molenpark, Lage Bergse Bos Park, and Hoge Bergse Bos. Sections along water, in woods, through fields.
Pleasant 5 km loop around the perimeter of this lake. Only 3 km east of the center and easily reachable via transport. Dedicated paths and water views much of the way. Additional paths through woods on northern side of lake.
Lovely canal-side run from the historic city of Delft. Waterside path for up to 8 km to The Hague. We've also mapped a 5k loop in the Voordijkshoorn area, featuring several smaller canals and parks, the highlight of which is Hof van Delftpark.
A fabulous route in eastern Delft, nearly all off road, featuring paths along canals, around lakes, past farm fields and wetlands, and through woods. Use our mapped route as a guideline to create your own route around this area's large network of paths!
This route in Rijswijk, a few km north of central Delft, combines three adjacent parks: Elsenburgerbos, Wilheminapark, Hoekpolder. Combination of paths through woods, around fields and farms, and some canals in Hoekpolder.
A 10k 'runseeing' tour of The Hague's central sections. Features 'Museum Row', the waterside Dutch Parliament and other government buildings, embassies, Koekamp and Malieveld parks, and fun pedestrian zones.
Two wonderful wooded parks for running, easily accessible. Each features long, wide alée-like paths. Scheveningen Woods can be combined with Westduinpark for a longer run. Hague Forest is the oldest forest in the Netherlands.
Extensive network of trails through dunes and woods, ~4.5 km from end-to-end. Located in Kijkduin. Good add-ons are along the beach, or across to port of Scheveningen and its boardwalk and beach running.
Many km of wonderful beach, boardwalk, and coastal park running in The Hague, divided into two areas: Kijkduin and Scheveningen. The beach is wide and quite runnable. Paved options include the 3 km boardwalk, and paths in Westduinpark & Oostduinpark.
Wonderful coastal running along a multi-use path that runs from Municipal Wharf to Natural Bridges State Park. It's 2.8 miles one-way. Great views, with Seal Rock/Lighthouse Point being one of the scenic highlights.
Several miles of wonderful dirt trails in this park sitting above the water. The classic route is the 2.5 mile loop along the beach bluffs on the Old Cove Landing and Ohlone Bluff Trails. Other trails lead back into wooded terraces.
A pleasant off-road running option along the San Lorenzo River, easily accessible from downtown. It's a great 4-mile loop, using paths on both sides of the river.
One of the most spectacular college campuses in the world for running, with miles of pedestrian and bike trails through open meadows, forested hills, and landscaped gardens. A network of pedestrian footbridges provide good connections.
Classic California beach running in this spot 8 miles south of Santa Cruz. There are ~2 miles of beachside path, some 12 miles of continuous beach with great firm sand, and 150 stairs opposite the pier if you want to get the heart rate up.
Some 10,000 acres of second-growth redwood forest and 30 miles of trails that stretch from sea level up to 2,600 ft elevation. Best for running is the Aptos Creek Fire Rd. The first 4 miles of this 10.7 mile road are flat, then the hills begin!
Town on the northern shore of St. Croix that offers some interesting history and some good running options. Run in town, around the National Historic Site, up the Christinansted Bypass road to an overlook with great views.
The breezy 1.2 mile stretch along the Long Bay Waterfront is a rare opportunity to break away from the trails and narrow streets of the USVI and run along a nice paved walk which caters exclusively to pedestrians.
Magen's Bay is arguably the best beach for running on St. Thomas. About 1.5 miles (2.4 km) out and back on quite runnable sand, with a concrete path/road along the beach as an option.
The Buccaneer Golf Course, in the Shoys area of St. Croix, may seem exclusive and inaccessible, but it is home to a public jogging track where runners can get in a good, and hilly 4 miles (6.4 km) away from the busy, narrow roads.
Located on the western end of St. Croix, the “Freedom City” of Frederiksted is a sleepy port town with a rich history and a fabulous 1 mile (1.6 km) long waterfront walkway, a pier, and a quiet road to Sandy Point Refuge.
On the north shore, some of the best running is between Cane Bay Beach and the Carambola Beach Resort. Combination of water views and some lush tropical foliage.
Great running on the eastern side of St. Croix. The road from Cramer Park to Point Udall has incredible views (no shoulder, use caution!). There is also some of the best trail running in the USVI here. Note: super hilly!
This run in Virgin Islands National Park is a bit off the beaten path, but it’s an interesting course which mixes paved roads, paths, and waterfront views. Francis Bay Trail is 6 km out and back, or 7.5 km when combined with the Johnny Horn Trail.
Trails in the USVI can be steep and rocky, but this 2.6 mile out and back route in Virgin Islands National Park from Cruz Bay up to Honeymoon Beach is one of the most runnable trails on St. John, and features great views.
A perfect course for anyone staying at or near the St. John Westin, Great Cruz Bay Road is a two mile (3.5 km) roller coaster of a paved street running along the rocky peninsula between Cruz Bay and Chocolate Hole.
The signature run in Punta del Este is the nearly 7 km coastal loop that heads down to the point at Great Britain Square, then heads back up, passing numerous beaches and the famous Los Dedos beach sculpture. Great path and water views the whole way.
A great beach for running in Punta del Este. Wide, with good sections of firm, packed sand. The beach stretches for nearly 5 km from the southwestern end at Los Dedos (Hand Sculpture) to the northeastern end at an isthmus in El Placer.
Pedestrian-only National Heritage site 1/2 hr. by ferry from Punda del Este. Great destination for runners/walkers! Perimeter loop is ~5 km. Northern end more forested trails, southern end more along the water. Playa Honda is ~1 km long and runnable.
This resort area 40 km west of Punta del Este is wonderful for running. There's a 5 km waterfront path with great water views as you curve around the port. Piriápolis Beach is 3 km long and very runnable. For a challenge, run up the Hill of San Antonio!
The signature run in Montevideo. This 25 km palm-lined path, one of the longest sidewalks in the world, runs from the Old City/Ferry Terminal to Carrasco. Great water views, a festive scene, numerous sights, and runnable beaches. See table with segment distances.
Our Rambla overview post covers the entire 25 km from Montevideo to Roosevelt Park in Carrasco, with info on segment distances. Here, we point out a few favorite sections & loops coming off this waterfront path, heading from west to east.
Centrally located park with lovely, verdant criss-crossing paths. Grand fountain, museums, a music stand, and a small lake. For a longer run, head toward the Rambla, around the lighthouse, or enjoy some of the quieter side streets west of the park.
A 6.7 km 'runseeing' tour of Montevideo's Old City. The first 2.5 km is west from City Hall, passing through Plaza Indepedencia and several important sites. The return is along La Rambla through Plaza España. Lots of options for variations/extension
Wonderful botanical gardens and park located 7 km northwest of the city centre. The park has 5 km+ of lovely dirt trails for running, including 2 km of paths along the river (Arroyo Miguelete). Nicely landscaped with roses, a fountain & garden arches.
Montevideo has some of the best urban beach running in the world. The beaches are wide, flat, and feature firm sand. Highlights are Playa de los Pocitos, the 2+ km stretch from Playa Buceo to Playa Honda, and Playa Carrasco.
Estadio Centenario, is a 60,000 seat soccer stadium located within a larger park and athletics complex. Many roads and paths through a park and soccer fields, and a state-of-the-art running track. Also several other facilities & monuments.
As a nice variation from the Rambla and beaches, create your own route through these upscale residential neighborhoods located 7 km east of Montevideo. Tree-lined residential streets featuring good sidewalks and nice homes, and some parks.
Officially called "Children's Rights Park", this large park extends north ~5 km from the beach. Both wider and narrower wooded paths, fields, and a lake. Shangrila neighborhood east of the park has many quiet, unpaved residential roads good for running too.
A great place to run if you're heading east along the coast toward Punta del Este. There's a 5 km waterfront path that has great water views, 3 km along Piriápolis Beach, and the challenging Hill of San Antonio!
Popular vacation spot 130 km east of Montevideo. The Rambla Coastal Loop is the signature run in Punta del Este. We also love Playa Brava and Gorriti Island, only 1/2 hr. away by ferry. We have a full running guide for the area
A 2-hour drive west of Montevideo, this former Portugese settlement in southern Uruguay is a popular visitor destination. Good running along the waterfront (Rambla), Barrio Histórico, on beaches, and some rural agricultural roads.
Classic ‘Top sights’ of Zagreb route, which covers many of Zagreb’s cultural and historic attractions of the Upper and the Lower town.
Multi-use paths run along both sides of the Sava River, connected by a series of bridges. The southern side includes a nice section through City Park. Water views for a good part of the route.
Only a 10 minute tram ride from the city centre and home to the City Zoo, Maksimir Park is heaven for runners, with its zig-zagging paths among tall green trees, small lakes, ponds, and meadows. A tour is ~ 5km.
The run around Lake Jarun, located about 5 km southwest of the city centre, is one of the prettiest in the Zagreb area. A good network of multi-use paths and other recreation opportunities. Can easily put together 10-15 km of open, waterfront running.
Close to the city centre of Zagreb, this is a hilly 10km route through the upscale residential neighbourhoods of Tuškanac and Pantovcak. You'll pass by hilly Cmrok Park, numerous embassies, consulates, and museums.
Important WWII memorial just northeast of Zagreb center also has a shaded, hilly trail for running. A good option for a hot day. It's mainly 3 km steadily uphill, with a 500 foot gain and grades up to 7%.
A 'Runseeing' tour of Cyprus' capital. The most interesting part is the 'walled city', or old town, where you can create your own route through the maze of narrow streets & alleys. The newer part of Cyprus has some nice streets and pleasant parks for running.
This 840 hectare (2,000 acre) park is an oasis of greenery located just southeast of Nicosia. There are 20 km of trails, winding through trees and shrubs, including a 16 km bike trail. Mainly gravel surface.
An 8 km out and back along the 'Salt Lake Hiking Trail', a very runnable path along this series of interconnected salt lakes. Different feel depending on the season. Popular birdwatching location - in winter, pink flamingos abound!
Wonderful running in this area on the southern coast of Cyprus. Waterfront promenades, great running beaches, hillside trails. a track, and archaeological sites.
One of the most beautiful runs in Cyprus is the coastal path between La Isla and the San Raphael resort, with an optional jaunt up a hill to the ancient ruins of Amathus. This run can also be done on the beach, which has excellent firm sand.
Beach path starts from just north of Dasoudi Beach and goes for 6 km to the Old Port. Includes a section through the Dasoudi Forest. The beach here is also very runnable. Combine with La Isla-St. Raphael route for a long run!
A bit off the beaten track but much less visited. One can have a quiet beach running experience here, featuring great views of the water and Limassol. The western 2.5 km feature firm sand, and the eastern end of the beach is more pebbly.
A challenging trail run, but rewarding for its great views of majestic mountains as far as Troodos and the beautiful blue Limassol sea on clear days.
A wonderful coastal boardwalk path along the Mediterranean on the western side of Cyprus, in Paphos. Great views of the water, and Faros beach along most of the way. Also some key sights. It's 7.2 km out and back.
Large national park on the western side of the island known for its valleys, gorges, wide sandy bays, and wildlife diversity. The Aphrodite and Smigies Trail make for good trail runs. Numerous roads through the park are also traffic free and runnable.
An 11-mile path from Meeks Bay north to Tahoe City along the western shore of Lake Tahoe is a great option for running. The nicest section is the ~6 miles from Homewood to Sunnyside -- right along the lake and quite flat. Connects to other trails in Tahoe City.
Best running options in the Tahoe City area are the the Truckee River Trail to Squaw Valley, a golf course loop involving Fairway Dr., and a paved path along the marina and paralleling N. Lake Blvd. for 2.7 miles, the last mile of which is a steep climb.
One of the better off-road running options in the Tahoe area, this paved trail runs for just over 5 miles between Squaw Valley and Tahoe City, paralleling River Rd. (RT. 89). Quite shaded and with occasional views of the Truckee River.
On Lake Tahoe's north shore, the recently completed East Shore Trail run for 3 miles between Incline Village and Sand Harbor. Great lake views and six bridges! Also in Incline Village is the 3-mile 'Joggers' Trail'.
Our recommendations on some of the best spots to run in the South Lake Tahoe area. The Rubicon Trail is a fantastic trail run around Emerald Bay. Also some bike paths, meadow paths, and quiet residential streets near Heavenly Ski Resort.
Pleasant gravel path along the Truckee River, from Truckee north to Union Mills. 4.4 miles one-way, mostly flat except for one steep climb. Fairly shaded, with nice views of the river much of the way.
An easy-to-follow 7-mile loop around Donner Lake, which is at the northern end of Lake Tahoe, near Truckee. Donner Pass Rd. on the northern side, has a bike lane and nice lake views, while S. Shore Rd. on the southern side is quieter but lacks water views.
Lake Tahoe is a trail runner's dream. Here, our recommendations for easy-to-moderate trail runs that are accessible and appropriate for the everyday runner. There are TONS of resources for more challenging, technical trail running in Tahoe.
The classic Niagara Falls run, located on the Canada side. A wonderful path starts near Rainbow Bridge, heading south for 6 km to Kingsbridge Park. Great views of the falls and the Niagara River. On return, can use Queen Victoria Park. VIDEO OF ROUTE!
Pleasant, green running in the northern part of Niagara Falls. It's 7.5 km one-way from the Whirlpool Aero Car to Brock's Monument in Queenston Park on a paved multi-use trail. Can continue from there along Niagara River for up to 20 km to Niagara-on-the-Lake!
Pretty town on Lake Ontario known for the Shaw summer theater festival, wineries, historic homes and sites. We've designed a 10.7 km 'grand tour', including a 4 km loop of Fort George, flower-filled Queen St., lakeshore, and Historic Old Town.
One of the better off-road running options outside of the immediate Niagara Falls area. 36 km path follows the Welland Canal between Lake Ontario in St. Catharines to the Lake Erie shore in Port Colbourne. Nice water views and flat!
For those looking for a slightly more rugged but not too challenging trail run, the section of the Bruce Trail close to Niagara Falls is a good option. Mainly wooded in the 5.2 km from Brock's Monument to the 405. Many more km possible
Largest city in the Niagara region is known as "The Garden City". Lots of wonderful parks and trails. We recommend the Merritt Trail, the Twelve Trail along the Twelve Mile Canal, and trails around Brock University, including Glenridge Quarry & Moodie Lake.
The classic Niagara Falls run, located on the Canada side. A wonderful path starts near Rainbow Bridge, heading south for 6 km to Kingsbridge Park. Great views of the falls and the Niagara River. On return, can use Queen Victoria Park. VIDEO OF ROUTE!
The classic Niagara Falls run, this one on the U.S. side. The highlight is from the Aquarium of Niagara to Niagara State Park, and then a loop around Goat Island. For more, head further south along Niagara Scenic Parkway. VIDEO OF ROUTE!
Pleasant, green running in the northern part of Niagara Falls. It's 7.5 km one-way from the Whirlpool Aero Car to Brock's Monument in Queenston Park on a paved multi-use trail. Can continue from there along Niagara River for up to 20 km to Niagara-on-the-Lake!
Pretty town on Lake Ontario known for the Shaw summer theater festival, wineries, historic homes and sites. We've designed a 10.7 km 'grand tour', including a 4 km loop of Fort George, flower-filled Queen St., lakeshore, and Historic Old Town.
One of the better off-road running options outside of the immediate Niagara Falls area. 36 km path follows the Welland Canal between Lake Ontario in St. Catharines to the Lake Erie shore in Port Colbourne. Nice water views and flat!
For those looking for a slightly more rugged but not too challenging trail run, the section of the Bruce Trail close to Niagara Falls is a good option. Mainly wooded in the 5.2 km from Brock's Monument to the 405. Many more km possible
Largest city in the Niagara region is known as "The Garden City". Lots of wonderful parks and trails near downtown, and some wonderful waterfront running in North St. Catharines along Lake Ontario, Port Dalhousie, & the Welland Canal.
Classic European river run with paths on both the east and west sides, with bridges that allow for loops of various distances. The most popular 'loop' is the 9.2 km between the Rheinkniebrücke (bridge) and Theodor-Heuss-Brücke.
A wonderful tour of Düsseldorf's centrally located, iconic parks. Hofgarten is the oldest park in the city, and has classic tree-lined alleés and landscaping. Rhein Park is very popular with joggers. It's 3.3 km one-way, combining both parks.
A 6.5 km (4.1 mile) 'runseeing' tour of important Düsseldorf landmarks and sights. Museums, government buildings, monuments, and parks, the Rheinkniebrücke, and Königsstraß. All in a compact area on the east side of the Rhine, around Altstadt.
Düsseldorf's ever-evolving harbor has a mix of some lovely sections for running, with great paths and water views, interesting architecture, and some industrial & construction areas. We've put together a 9 km loop, with options for longer or shorter.
Düsseldorf's largest and most visited park, comprising three sections. Nice variety of water, meadows, landscaped gardens, and historic paths. 5.5 km route, with optional Univ. of Düsseldorf & Botanical Garden add-on.
Series of forest parks just west of the city, combining Grafenberger Wald and Aaper Wald. Nice variety of easy to moderate trail running, and some hills. Our loop of 8.4 km uses the four main trails. Map has a 6.8 km jogging trail in Aaper Wald.
Only 7 km west of Düsseldorf and accessible by transport, this is a nice opportunity to see a quaint village and run on some more rural roads and trails, through farmland and woods. The route is inspired by Keith Hauser of joggingroutes.org.
There's some decent running near the airport if you're staying at one of the hotels there. We recommend the pretty paths around the two lakes Silbersee and Grüner See, and paths through a linear park across Broichhofstraße.
Good running options in the area on the western part of the Rhine across from Düsseldorf are the 3+ km of paths in the Rheinpark along the river, trails around Galopprennbahn Neuss sports complex, and around the Stadtgarten park.
Substantial park located 7 miles west of downtown is a wonderful green space for running. Perimeter loop is 2.4 miles, and there are many interior roads and paths, and a couple of lakes. Also the location of several Mobile cultural institutions.
Two routes just south of Mobile: The Montrose Historic District has lovely homes and beautiful trees. And in Fairhope, the nearly 5 miles on Scenic Hwy 98 features beach-side parks along Mobile Bay, gracious homes, and live oaks.
There are basically two options for running in the 'Hotel Zone': along the nicer sections of beach, or the sidewalk paralleling the main road, Kukulcan Blvd. There's a red-colored bike for between km 10 and km zero. Not beautiful, but functional
In central Cancun, the best options for running are: the bike path that extends towardd the hotel zone for 10 km; Malecón Tajamar, which has some nice water sections; Kabah Park's 2.5 km of paths, the some quieter streets around the port.
Classic beach running, with views of turquoise waters and and firm, packed sand near the water. The best section is the 9 km between Playa Forum and Playa Delfines, which is wide, continuous, and open to the public.
This island located 13 km from Cancun is great for running! Best bet is the 7+ km waterfront run on the east side. For a unique run, do speed work on the former airport runway. The beaches on Isla Mujeres aren't great for running.
A run on sand paths and beach on this car-free island a short ferry ride from Chiquilá. Some nice water views.
Coastal town on the Riviera Maya. Best running options are the pedestrian path along the Quinta Avenida, several beach sections, and a lovely loop around the golf course in Playacar, a high-end neighborhood just to the south.
Ancient Mayan port city of known for its well-preserved ruins, archeological park, and beautiful beach. Best running options are several bike paths, the 1.5 km along the beach, and paths around the ruins.
This resort island 12 miles east off the east coast of the Yucatán Peninsula is FABULOUS for running, owing to many dozens of km of dedicated, waterside paths. Oceanfront running on both the more developed west side and the more rugged east side.
A great off-road option through beautiful scenery. We especially recommend the first 3 relatively flat miles of this paved pathway, from the pedestrian/bike bridge that crosses the Colorado River on Highway 128, to Arches Scenic Drive.
A pleasant flat and shaded option right in town. The paved 1.3 mile path runs from the center of town to Rotary Park, along Mill Creek. A nice way to see a bit of Moab. Bonus: nice running track near the trail head.
Very nice, flat running along the Colorado River near Moab. Wonderful water views and spectacular surrounding scenery. Kane Creek Blvd. is on the south side, Highway 279 on the north side...and no bridges for loop options...
7 miles of more gentle trail running in this state park that sits 2,000 feet above the Colorado River. Wonderful views. The East Rim Trail between the Visitor Center and Dead Horse Point is a highlight. The West Rim trail is more challenging.
This area, near Moab, is a mecca for biking, hiking, climbing and other adventuring activities. Great running options in Canyonlands are Colorado River Overlook trail, Neck Springs, and a trail along Murphy Point Overlook.
A 10 km 'runseeing' tour of Belfast, taking in many of the city's most important sites: section along the River Lagan, Gasworks, City Hall, shopping district, Central Library, St. Anne's Square, Ulster & Queen's Universities, Albert Memorial Clock.
A historic running tour of west Belfast, where one can get a true sense of some of the conflicts that have divided the city. See the murals, memorials, and Peace Wall through Republican and Loyalist neighborhoods.
A pretty run through two of Belfast's signature green spots: Ormeau Park and the Botanic Gardens, each about 1 km from end-to-end. Our short run is 5.9 km and the longer run adds about 2 km using Stranmills Embankment.
Good waterfront running along the River Lagan, with paths and embankments on each side with numerous bridge crossings. One can do a loop of nearly 10 km, with options to vary the distance.
Home to Northern Island Government Buildings and Parliament, these are beautiful grounds for running. A grand, wide, 1.2 km 'approach road' to Parliament flanked by grand trees, landscaped paths, and woodland trails.
Wonderful, hilly trail running on open heath land only a few miles west of Belfast. More moderate is the 6.7 km (4.2 mile) Black Mountain Ridge Trail loop. The 4.8 km (3 mile) Black Mountain Trail is shorter but more challenging.
Belfast landmark that makes for a scenic but challenging 7.2 km run/hike. Only 5 miles north of town, the well waymarked loop winds through woodland to a plateau, and along a grass path to the top of the hill and McArt’s Fort.
Some excellent running routes in the Pisa area: our 'runseeing' tour, paths along the Arno, a route along the marina/waterfront, trails in a large natural park, and a 13 km cycle path.
A pleasant ~8 km out and back run around Pisa's marina/port area (10 km southwest of the center), and then along a waterfront path headed south. Nice views of the Ligurian Sea.
The Ciclopista del Trammino is the best opportunity for a long, flat off-road run in the Pisa area. The paved multi-use path goes for up to 12.8 km from near the centre west to the Marina, and then south. Pastoral and open with fields and farms.
Great spot for a destination run, just west of Pisa. This 56,000-acre park has a wonderful network of paths and trails, with huge variety: woodlands, wetlands, dunes, beaches, and the grounds of several historic estates.
Castiglioncello is a bucolic coastal Tuscan town and is a particularly nice spot for a run. One can put together a route combining the grounds of Castello Pasquini, a 3.5 km seafront promenade, and some pleasantly shaded parks.
Easy trail running on the Promontory Trails atop the cliff on the ancient Via Dei Cavalleggeri road, affording great views of the sea below. Can also run the trails in the Archaeological Park in Populonia, or our mapped waterfront route in Piombino.
A 'runseeing' tour of the walled city of Volterra. You'll run on paths along and outside the city walks, through several ancient gates, and see numerous archeological sites. Great views!
This network of unpaved, quiet roads winding through the Tuscan countryside is fantastic for running. We've researched some of the most beautiful of these, which are a great option since many of the main roads aren't safe for running.
These courses of the Chianti Marathon and Half Marathon feature wonderful running in the rolling hills of Chianti, just east of Siena. Use the routes as a guide to some lovely, quiet roads, using Castelnuovo Berardenga as the anchor point.
Several great routes in Florence: two historic 'runseeing' toutes, a run up to the Piazzale Michelangelo, the tree-lined streets and paths of the Arno River, beautiful Cascine Park, quieter Oltrarno, and the nearby Etruscan town of Fiesole.
Near Florence, this Etruscan town offers a respite from the crowds, wonderful quiet road, and an opportunity to sample the Tuscan hills. We've created a 6 km Fiesole Highlights run, and a 15 km loop to the hillside town of Settignano.
The 7 km hilly run to the Etruscan town Fiesole is in the steps of E.M. Forster's book, 'A Room with a View'. Some streets are narrow. Can run one way and take transport back. We've also put together a couple of routes in Fiesole.
The nearby towns of Pistoia and Prato are often part of a Florence itinerary. In Pistoia, run in Villoni Puccini, a lovely city park with ~3 km of paths. In Prato, nice path along the river, the Parco di Galceti, and hill running in Natural Protected Area of Monteferrato.
An attractive road for running on the south side of the James River, with views to the river and historic bridges, and attractive residential roads coming off it. It rides above the James River trail system, providing numerous access points to those trails as well.
The best spots to run in Rhode Island's capital: the East Bay Bike Path, Roger Williams Park, College Hill, Blackstone Boulevard Park., and a 'runseeing' tour of downtown.
This famous ocean community has some great running options. The highlights are the Cliff Walk (when not too crowded), and Ocean Drive, rated as one of the most scenic drives in the country. Includes the famous Bellevue Ave. mansions!
The best running in this popular vacation spot is along Narragansett Beach and some of the nearby roads, Point Judith out to the lighthouse, the Galilee area near the Block Island ferry, and the O'Neill Bike Path between Narragansett and Kingston.
Pretty much this entire island is a running treat! We've mapped a 10-mile 'Block Island Tour', plus other highlights including Mohegan Trail, Corn Neck Rd. to the Lighthouse, Clay Head, and Crescent Beach.
Wonderful running in the Westerly area: classic beaches to historic homes and beautiful waterside roads. Here are two great runs on Misquamicut Beach and pretty roads around Weekapaug. Can also connect to Watch Hill.
In Westerly, enjoy the pretty town center, Wilcox Park, Victorian homes along Elm St., and riverside Mechanic St. Our 6.2-mile Watch Hill tour features the scenic highlights of this historic coastal resort, with gorgeous homes & water views.
There's lovely running in this area straddling the Rhode Island/Connecticut border. Enjoy oceanside running in Noank and Grotin Long Point, loops of tony & historic Stonington, Watch Hill, Westerly, & Mystic, and some park trails.
Israel's second largest city is a lively, multicultural dynamo. The signature running in Tel Aviv is the promenade along the Mediterranean. Nice runs along the Yarkon River, some cool neighborhoods, Boulevard Rothschild, and Herzliya.
The best places to run in Jerusalem include our 'runseeing' tour, the Promenade (Tayelet), rail trail (Rekevet), The Forest, Sacher Park, and the Ben Shemen Forest. We don't recommend running in the Old City.
This northern Israel port city with its hilly setting overlooking the Mediterranean has some gorgeous running. Highlights are the seaside path, the Bahá'í Gardens area, the famed 1,000 Steps, Mt. Carmel National Park, and Ein Hashofet Forest.
Nice waterfront running paths in these northern Israel spots near the Lebanon border. From Nahariya, the path goes for 3 km south to Shavei Zion. From Acre, the path goes for 3 km north. Also, do a quick jaunt around the Acre Old City!
Some good running around the Sea of Galilee. A 'runseeing' tour of Tiberias Old City, including the Yigal Alon Promenade, a few km of nice running along the Jordan River, and a good section of the Israel National Trail above the sea.
Some hilly, scenic running in Safed, the highest city in Israel. The recommended run is up to and around the Citadel, which has great views of the out to the Galilee. Also some good trail running in Limonim Forest.
Run from the lowest place on earth! Masada's snake path which climbs 2 km and 400 meter elevation gain to the summit and wonderfully preserved Roman fortress with great views. Nearby Ein Gedi is a trail running treat.
Run at the lowest point on earth! Just south of Masada, a pedestrian/cycle path runs for 9 km along the Dead Sea between Ein Bobek and Neve Zohar. Great views of the water and surrounding mountains. Get a post-run treatment at the famed Zohar Hot Springs!
Southern Israeli port and resort town on the Red Sea near Jordan, popular with visitors. Our 6.4 km route features the beach promenade and marina, mostly off-road. Timna Park, 20 km north, has spectacular desert trail running.
Planned community in Sonoma County with access to miles of spectacular trails and beaches. The signature run is the 3-mile coastal bluff trail, which features spectacular views and a wide, gentle surface.
We've mapped 10+ great places to run in Hartford, including the Riverwalk, a downtown 'runseeing' tour, Bushnell & Elizabeth Parks, the Reservoirs of West Hartford, and some great trail running, including the 60+ mile Metacomet Trail.
There are lovely places to run on the Connecticut coastline along Long Island Sound. We've got recommended routes for Stonington, Mystic, East Lyme, Madison, Milford, New London, and Westport. Coastal spots, state parks, bike paths!
Wonderful running in the Westerly area: classic beaches to historic homes and beautiful waterside roads. Here are two great runs on Misquamicut Beach and pretty roads around Weekapaug. Can also connect to Watch Hill.
Nice running opportunities in these popular visitor areas. We've put together a 6-mile 'Mystic Loop', a run to Stonington Point, and trails in Barn Island Wildlife Management Area and Bluff Point State Park.
Lovely running in these historic waterfront towns. Hammonasset Beach SP has a bike path, beach, and nature trails by marshes; our Madison tour features historic Middle Beach Rd.; and our Guilford loop has the Town Green and wharf views.
Two running treats in the interior Weston/Wilton/Ridgefield triangle. Devil's Den, run by the Nature Conservancy has 20 miles of mainly wooded trails. Weir Farm, home & studio of the renowned impressionist, has gorgeous grounds and trails for running.
Nice running on the ground of this Victorian-era estate in Danbury and adjoining 722-acre Tarrywile Park. The park has trail running on 21 miles of trails, including two ponds, a lake, a castle, and some hills.
We've mapped 10+ routes in the scenic Litchfield Hills, including the extensive Farmington Canal Heritage/Farmington River Trails, several easygoing trail runs, and pretty rural roads in Kent, Norfolk, Barkhamsted, Litchfield, and Salisbury.
This coastal city on the northern edge of Long Island Sound is also home to famed Yale University. Running highlights include East Rock, the Yale Campus, some great waterfront options, and historic neighborhoods.
There are many opportunities for unique, one-of-a-kind runs in Iceland. This post has some of the highlights: volcanoes, craters, canyons, hot springs, black sand beaches, lava fields, a Midnight Sun race, and more!
The northernmost capital city in the world has some wonderful running options. We've put together several routes, including a 'runseeing' tour, waterfront paths, parks, and some fun spots near the city.
'Golden Circle' route is a drive between the sightseeing highlights in southwest Iceland, within a day's drive of Reykjavik. We've put together runs at Hveragerdi, the Blue Lagoon, Thingvellir National Park, Black Sand Beach, & more.
One of the few opportunities in the world where you can run to a natural river thermal spring! A fairly gentle trail run for 3.5 km one-way leads to the hot springs. There's also a nice path from the parking lot to the town of Hveragerdi.
Located in northern Iceland and the country's second largest city. Dedicated path along the harbor, paths along the Glerá River, and good trail running on Súlur Mountain with fantastic views.
One of our favorite towns in northern Iceland and a popular spot for whale watching tours. The main road along the water is runnable and has great views. A treat is the flat path around the mountainside Lake Botnsvatn. Black sand beaches nearby.
In the Ásbyrgi area of this large national park, there are some hiking trails that are also great for running. Run on a flat trail above or below a river canyon, or on a trail between two spectacular waterfalls -- Dentifoss and Selfoss.
One-of-a-kind run up the Eldfell volcano, which erupted in 1973. It's about 2 km up the winding, gradual path, with 200m of elevation gain. Great views from the top!
A green oasis in this busy city. Beautifully landscaped, 64 acre park has numerous tree-lined paths. A loop around the perimeter path, which features time and temperature displays for runners, is about 2.5 km
One of the signature river runs in Taipei. Nearly 10 km of seamless paths on both the north and south sides of the river, passing through several parks, with several bridges that can be crossed to form loops of varying lengths.
Excellent running paths along both the right and left banks. Good water views much of the way, and it’s great for sunrises/sunsets. On the right bank, 9 km from Yanping Park to Shezi Island. On the left bank, 4 km from Taipei Br. through Tamsui Riverside Park.
Scenic waterfront running along the Tamsui River in the northern part of Taipei. There are options on both the east (Tamsui) and west (Bali) sides, using the Guandu Bridge as the anchor. Dedicated path nearly the whole way.
Pleasant riverside running path, for 6+ km from Jingmei Riverside Park to National Chengchi University. There are several parks and a couple of pedestrian bridges along the way.
A great opportunity for a longer waterside run through a series of riverside parks stretching for 8+ km, binding the Tamsui River in the Sanchong and Luzhou Districts. Good variety of landscaping, paths, waterside sections.
This is a part of Taipei that has many popular sights and also some excellent running options. Run west along riverside parks toward the Fine Arts Museum, or east for up to 4 km. Hillier and narrow Jiannan Rd. is also a good option.
A 'runseeing tour' of the busy Xinyi District, on sidewalks & pedestrian plazas. Sights: Taipei 101 building, Convention Center, World Trade Center, and the National Sun Yat-sen Memorial. And/or, the steep & scenic Xiangshang Hiking Trail!
One of nine national parks in Taiwan, sitting between Taipei and new Taipei City, and accessible via public transport. Generally hilly and challenging! We've highlighted a few of the 'pedestrian' trails that are most suitable for running.
In the northern Birmingham suburb of Trussville, a pleasant greenway runs along the Cahaba River for a little over 1.5 miles. Includes several small parks and athletic fields.
Nice run along Black Creek in northern Birmingham. Mainly wooded crushed stone path follows an old rail bed for 8 miles between Black Creek Park and Newfound Creek in Brookside. Shade make it a good option on a hot day,.
A wonderful paved multi-use path that stretches 20 miles from Jackson to the Jenny Lake Visitor Center in Grand Teton National Park. National Elk Refuge, town of Moose, and scenic overlooks of the National Park.
The Jackson area has an extensive system of multi-use paths. We've included links to some excellent maps, and point out some of the best for running. Many of the trails are even plowed in winter!
Our guide to some of the prettier, quieter road running options in the area -- all accessible from town. Our recommendations are are Elk Refuge Rd., Spring Gulch Rd., and the hilly Cache Creek Dr.
The hub for visitors to the area's extensive recreational activities. One can create a pleasant route around the town's historic streets, take a jaunt through the Elk Refuge, or get onto one of the many multi-use paths that run from town.
This is our guide to the more 'runnable' parts of this gorgeous national park. The multi-use path that runs between Jackson and Jenny Lake is a good option. Also, loops around Phelps Lake, Jenny Lake, Two Ocean Lake, and Taggart Lake.
Teton Village lies at the base of Jackson Hole Ski Resort and is an area center for lodging, dining, and shopping. Best running is a 2-mile loop of the main roads, some of the hillier side roads, or the Community Pathway toward Wilson.
Hattori Ryokuchi Park is a lovely spot for a run in the Toyonaka section of Osaka. The park features trails (mainly paved), several small ponds, athletic fields, and a running track. There are several km of paths. We've mapped a 6 km perimeter loop.
For those staying in the area of Itami Airport, there's some decent running in Itami Sky Park and then combining Ina River Ground & Higashi Kushiro Athletic Park along the Ina River.
The historic village of Aspen makes for a scenic and interesting run. We suggest creating your own route, incorporating galleries and shops along roads lined with Victorian era buildings, and pretty residential side streets.
Snowmass Mountain offers a good variety of trail running options, from 'family friendly' to steep and challenging. The trails are divided into the Bike Park and Elk Camp sections. Some trails are lift service access. Good map w/trail descriptions.
A long, steady climb with great views of the Maroon Bells. It's 9.3 miles between the roundabout in Aspen and Maroon Lake. Shuttle buses allow for shorter options. Road closed to cars during the day in summer!
The signature run in Beirut. The path along the Mediterranean coast from Ain al-Mreisse south to the Raouche Rocks features great water views, hotels, restaurants, and some great Beirut sights.
The most pleasant urban park for running in Beirut. Located near the National Museum, one can put together a 2.0-2.5 km lap along paths featuring pine trees and lovely greenery. The park has quite a history and was only reopened to the public in 2015.
About 10 km north of central Beirut, the marina offers pleasant running with good air, along a combination of quiet streets and waterfront paths. It's about 3 km from one end to the other.
London is huge. Use this as a guide to find the best routes by area. Of course, London's excellent transport ensures that a great London run is but a tube or light rail run away!
Paved waterfront paths along Jakarta Bay on two islands that are part of a new development of restaurants, shopping, beaches, and outdoor recreation. Overall, the run can be up to 10 km. Great views and all off-road.
An overview of some of Nashville's prettiest residential neighborhoods for running, adapted from Neighborhoods.com: Belle Meade, Belmont-Hillsboro, Sylvan Park, and East Nashville. Pretty streets, homes, history.
Marikina Riverbanks Walkway offers one of the best opportunities in Manila for a longer off-road run. Up to 5 km on a paved path along the river. Park-like atmosphere, with some nice river views.
Gezira Island is one of the best spots for running in Cairo. Run along the Nile River for 4+ km, the residential side streets in the Zemelek neighborhood on the northern side of the island, and around a horse track in the Gezira Sporting Club.
One can put together a decent run in this area, in Giza city on the western bank of the Nile. The streets around the Shooting Club are decent for running, or extend a bit further to the Botanical Garden and the campus of Cairo University.
This leafy suburban district 12 km south of downtown is one of the safer and greener spots for running in Cairo. We recommend running the streets around Cairo American College, and along Zahraa al Maadi.
This area 30 km west of Cairo and near Giza is populated with tourist hotels and expat residents. The residential streets around Arkan/Zayed 2000, and in the Zayed International Park/Beverly Hills residential area are good for running.
You won't do 'pyramids' at the Pyramids, but it IS possible to run near this historical site. There's no set path, but if you keep your distance, you can run along some of the outside perimeter roads and paths, while capturing some great views.
Nasr City is the largest district in Cairo. It's very densely populated. The best bet for running is ~1.5 km of paths in Child Park, off Makram Ebeid. For a longer run, head over to the International Garden, about 2 km away, on runnable streets.
An oasis for running in the First New Cairo section of the city. Bucolic campus with pedestrian paths, gardens, impressive buildings. A loop around the main campus paths is 4-5 km, with additional options on some adjacent streets.
A gorgeous trail run on a valley trail in the 'Grand Canyon of Egypt', a popular destination located 20 km southeast of Cairo. Great views, modest incline, up to 23 km out and back. Thanks to Yalla Run for suggesting this route!
Located in Cook County, this Olmsted-designed neighborhood -- one of the first planned communities in the United States -- is a gem for running, with leafy streets and historic homes.
Wonderful running in this upscale suburb on Chicago's north shore. Explore the NWU Campus, including 2 miles of lakeshore path. Also beautiful residential streets, and inland the Channel Trail along the North Branch of the Chicago River.
This run features the wonderful for running streets of Chicago’s North Shore neighborhoods, including a tour of Highland Park following the North Shore Classic Half Marathon course. Glencoe and Winnetka are also great for running.
Some scenic running in Zion at the north end of Chicagoland: nature trails and multi-use trails through dunes & wetlands at Illinois Beach State Park; 2.2 mile Zion Trail; and trails in North Dunes Nature Preserve and around North Point Marina. Can be combined!
Wonderful running around Wolf Lake and along Lake Michigan in the Chicago East Side/Calumet area on the Illinois/Indiana border. Lake views, savanna, marshland, dunes. We've mapped several terrific loops, which can be combined.
Adjacent parks feature some wonderful running options through a variety of terrain, including spectacular dunescapes, marshlands, forests, and many miles of beachfront along Lake Michigan. Only an hour from Chicago!
Our 'runseeing' tour of the BC's capital features the city's most important sites, a scenic stretch along the Inner Harbour, Beacon Hill Park, and the Shoreline Trail. We've mapped a longer, 12.5 km option, or a shorter 8.8 km option.
One of the signature runs in Victoria. Beautiful waterfront running, with views to the water and the Olympic Mountains. Pass the Mile Zero Monument of the "T-CAN", beaches, points, parks. 5.9 km whole road, 4 km dedicated path.
Scenic waterfront running north from Victoria, along the Haro Strait. Mainly along Beach Drive for up to 11 km, with water views, great homes, pretty neighborhoods. We've mapped the entire route, with recommended sections & distances.
The largest park in central Victoria, featuring featuring paths, sports fields, ponds. Great as a standalone 3-4 km run, or in combination with other routes in the area. For some some hills, running up to the flagpole is popular.
Also known as the West Bay Wallway, this is one of the most pleasant places in Victoria for a run. Great views of the Strait and the Olympics. It's 6 km out and back, or a 9 km loop option including a section of the Galloping Goose Trail.
About 10 km north of Victoria, the 10 km loop around the perimeter of Elk and Beaver Lakes is a running pleasure. The gravel path is generally wooded, with water views along some sections. Cordova Bay neighborhood is a nice add-on.
One of the prettiest college campuses in Canada and great for running. Enjoy the ~4 km Alumni Chip trail and combine with a campus 'runseeing' tour. For a fun challenge, add the 1.6 km Mt. Tolmie loop, with great views from the summit.
Multi-use path that runs for 29 km from Victoria to Swartz Bay. Nice combination of waterfront, farms, country lanes, and some suburban sections. We've mapped 12 km from Victoria to Mattick's Farm, the first part on the Galloping Goose Trail.
Good trail and hill running opportunities in this 500-acre park north of downtown. The steep, 1.6 km road to the summit is closed to cars in the mornings! The Whittaker Trail is a 4 km perimeter loop. Nice running in nearby Cordova Bay neighborhood.
Good trail running only 20 minutes from downtown. The 5 km loop around the lakes is fairly flat and not technical. There are several additional offshoot trails, which are narrower and more rugged.
A 9.2 km loop on a paved multi-use path around the perimeter of Victoria International Airport. Nice views of Patricia Bay at the northwest end. Connect to Lochside Dr. for a longer run.
Classic beach and boardwalk running. The beach is nearly 9 miles of firm, packed sand, good for running. Many access points. The boardwalk is 2.25 miles from 27th St. south to the Ocean City Inlet.
Pleasant park for running with about 1.5 miles of paths and numerous sports and other facilities. A loop around the perimeter is about 1 mile. Combine with a beach run, 0.5 miles to the east. Nearby residential streets are also good for running.
Some good options for running in Ocean City as an alternative to the beach and boardwalk. Residential neighborhoods near Northside Park, on the bay side and the ocean side. We also recommend the Isle of Wight/Lighthouse Sound area.
Some nice running options in this coastal town located between Ocean City and Rehoboth Beach: Boardwalk, Beach & town roads; trails at adjacent Fresh Pond; and trails around salt marshes & maritime forests at Holts Landing State Park.
A beautiful refuge of sandy beaches, salt marshes, maritime forests and coastal bays, near Ocean City. At Assateague, 4 miles of paved paths and miles of runnable beach. Chincoteague has several trail loops through forests & wetlands, and more beach.
One can run for 10+ miles on this beach, which has fairly firm sand near the water and at low tide. The Boardwalk runs for 1 mile between Queen St. and Lake St., and is festive and fun for running when not too crowded.
In addition to the miles of beach and boardwalk, there are some other good running options in the area. We recommend the pleasant residential side streets off the beach, miles of trails in Cape Henlopin State Park, and Gordons Pond Trail.
Large state park a few miles north of Rehoboth Beach. Terrific beach running and several miles of multi-use paths winding their way through pine forests, dunes, and salt marsh. Gordons Pond Trail is a favorite.
There are several great running beaches on Boston's North Shore. Closest to Boston is Revere Beach, and just north, Kings Beach and Nahant Beach. The most scenic is Crane's Beach in Ipswich. Salisbury Beach near the NH border is also good for running.
We love this run for its combination of boardwalk and runnable beach, with great water and Boston skyline views. There is a wide paved sidewalk/boardwalk paralleling Nahant Rd. and Lynn Shore Drive for nearly 3 miles.
A fun running tour of the island of Nahant. Quiet roads for running with water views, some pretty homes, parks, and hills. Our full loop is 7 miles, but can be shortened, or lengthened with water views for 3 more miles to Swampscott!
One of the prettiest and most historic towns on Boston's North Shore. Wonderful running options include a loop of Marblehead Neck, waterfront roads hugging the harbor, historic streets, and off-road options on conservation land and a 4-mile rail trail.
A 'runseeing' tour of this historic coastal town, famous as a seaport and for the 1692 Witch Trials. Our 5-mile route is a modified version of the red-lined Heritage Trail, passing Salem's major sites, historic downtown, and the waterfront.
Beverly is another pleasant town on Boston's north shore, just north of Salem. We've put together a 4-mile loop, combining some lovely waterfront running, several parks, and Beverly's historic downtown.
Scenic Olmsted-designed former estate and farm on Lake Wenham in Beverly, restored and opened to the public in 2024. Enjoy 4 miles of trails on three 'carriage' loops around fields, forests, and estate grounds.
This affluent coastal town is known for the white-sanded Singing Beach. The best running is to create your own route along Beach St. and the roads off of it, leading past gorgeous homes and out to scenic vista points. Also nice running in Coolidge Reservation.
Some of the most scenic waterfront running on the North Shore centers around the small town of Magnolia, which lies between Manchester-By-The-Sea and Gloucester. Enjoy great coastal views, quiet roads, gorgeous homes.
Important center of the fishing industry and a popular summer destination. The best running is a ~2 mile stretch along the Harbor, and on Eastern Point, where the Atlantic Ave. side boasts fantastic views and homes. The hilly village is also fun to explore.
The town is known for its fishing harbor, granite quarries, boulder-strewn beaches, and the famous "Motif #1". We've mapped a 3.3 mile one-way run near the center, with waterfront homes, great views, beach, and Bearskin Neck.
Pick a section of this 10-mile, 'hidden gem' one-way run between Gloucester and Rockport. Oceanfront promenades, two beach run sections, cute coves, gorgeous homes, and spectacular views. Seasonally a bus runs between the towns.
Great coastal town with terrific running options: 4.5 miles along the water and marshes out to Plum Island; Clipper City Rail Trail; and Maudslay State Park, with miles of trails featuring 19th century gardens, rolling meadows, & towering pines.
A separate guide for this area, with wonderful running in the coastal area from Salisbury Beach to the border just south of Kittery, Maine. Plus some interior off-road trails that are great for running.
This 6.5 mile run combines the best of Hartford's parks and a section of our Hartford history tour. Bushnell Park, a loop around Elizabeth Park, and the important sites along Asylum Ave. & Farmington Ave., which run between the two parks.
Good opportunity for a long off-road run east of Hartford. The dirt/gravel path follows an old rail line through Vernon, Bolton, Coventry, Andover, and Columbia. Mainly wooded. Seamless and well-marked.
A beautiful run in the state's largest historic district, spanning 2 sq mi and 1,100 buildings dating back to the 17th, 18th and 19th centuries. Old Wethersfield is 5 miles south of Hartford. Create your own route or use our 4.3 mile mapped run.
Scenic, paved multi-use trail follows a historic canal towpath for 4.5 miles between Windsor Locks and Suffield. The path runs along a thin strip of land between the old canal and the Connecticut River. Great water views. NOTE: Closed Nov.15-March 31.
The three best beaches for running on Boston's south shore are Nantasket Beach, Duxbury Beach, and Horseneck Beach. All are long, fairly flat, and feature compact sand — especially at low tide.
A 2 mile boardwalk along Quincy Bay, with great water and Boston skyline views. Quincy is the closest south shore town to Boston. For a longer run, enjoy 1.5 miles on Squantum, also along the water and marshes.
7,000 acres of preserved land, incorporating 5 towns. 125 miles of trails — some of them great for running. Look for the wider, flat trails on the map. For a real challenge, 1-mile Summit Rd. is closed to cars and has 350 feet of elevation gain averaging 10% grade.
Overlooking Hingham Harbor just south of Boston, Worlds End offers several miles of roads and trails, flanked by specimen trees, with great views to the water and the Boston skyline. Enjoy 3+ miles of carriage road type trails in this Olmsted-designed park.
A scenic run in the area of Nantasket Beach that includes several miles of waterside running, combining the boardwalk along Nantasket Beach & waterfront roads on the west side. 3.5 mile beach also great for running.
The Hull loop is among our favorite runs on Boston's south shore. Waterfront roads from Allerton to Pemberton Point, with great views of Massachusetts Bay, Hull Bay, Boston Harbor Islands, & the Boston skyline!
The 3 miles along Jerusalem Rd. & Atlantic Ave. is one of the longest waterside stretches of road along Boston's south shore. Fantastic water views and spectacular homes in this tony coastal town.
Scenic waterside running in this coastal town located between Boston and Plymouth. Great ocean views, pretty homes, Scituate Lighthouse, Museum Beach, Scituate Harbor and Marina. Can add w/First & Second Cliff.
A 'Runseeing' Tour of one of the country's first settlements, landing site of the Mayflower, and location of the First Thanksgiving. The 3.2 mile run includes the most important sites and waterside spots. Longer option adds up to 3 off-road miles.
One of the best off-road running opportunities south of Boston. Create your own route among the many miles of trails, all winding through woods of pitch pine and oak. Take a post-run dip in one of the unique kettle ponds!
Several terrific running routes in these historic cities, including a gorgeous waterfront run, a 'runseeing' tour of New Bedford's center & Captains Homes, and a scenic multi-use trail between Fairhaven and Mattapoisett.
A scenic road run in South Dartmouth, with rolling farmland, nice homes, and some views to Apponagansett Bay. A highlight Gulf Rd. over the Bay. We've mapped a 7.5 mile loop, with options for longer and shorter.
Two great running options in this pretty coastal town near the Rhode Island border: A 4.3-mile run along the roads paralleling Horseneck Beach and out Gooseberry Island, and a 4-mile loop in the coastal hamlet of Acoaxnet. Water views, farms, nice homes.
A scenic run through a classic New England small coastal town. Lovely homes, some water views, and the Tabor Academy campus, an upscale prep school which also has a running track.
A great destination run 25 miles west of Asheville. This popular recreation retreat and conference center has a paved path that encircles the lake. There are loop options of 2.3 and 3.8 miles, with lovely lake and mountain views.
The closest point of the Parkway to Asheville is the Asheville Visitor Center, at Milepost 382, 6 miles away. See our guide to running on the Blue Ridge Parkway for the most runner-friendly sections and trails, as well as more challenging opportunities for trail runners.
America's most visited National Park is 70 miles west of Asheville. Two good running options are the Cades Cove Loop Road, and the Greenbrier Cove area. Blue Ridge Parkway's southern terminus is 2 miles from Great Smoky NP.
Jersey City's Historic Downtown is worth exploring by foot, with its 19th century brownstones and Victorian-era Hamilton Park and Van Vorst Park. Create your own route in this area, which can easily be combined with the waterfront path.
The Jersey City section of this great waterfront path runs for 3.2 miles from Morris Canal Park north to Hoboken. Great views of the Hudson River and Manhattan Skyline, as you run past the Colgate Clock and along numerous piers and promenades.
Fantastic, festive waterfront path with great views of the Hudson River and Manhattan skyline. It's nearly 6 miles from Pier A park north, through Weehawken, to Guttenberg. The path links several parks, with fun extra jaunts out to piers.
One of our favorite runs in New Jersey and a quick ferry ride from Manhattan. Miles of waterside paths and promenades line this green space, with great views of the Manhattan skyline, the Statue of Liberty, and Ellis Island.
A 6-mile 'runseeing' tour of Newark, incorporating some downtown architectural highlights, a section along the Passaic River, and the historic Ironbound neighborhood.
Olmsted-designed park that is on the National Register. Beautiful paths line this historic park, which is also home to the largest collection of cherry trees in the United States. A loop of the paved perimeter path is 4.5 miles.
A decent running option just west of Newark Liberty airport and accessible from airport hotels. About 3-4 miles possible, the highlight being the 2-mile loop on a path around Weequahic Lake. There's also an excellent running track.
Worth a quick drive or train ride to enjoy a leafy run in South Orange's parks, the Montrose Historic District, and the campus of Seton Hall University. Cameron Park near S. Orange center and lovely paths in Monte Irvin Orange Park.
A 2,000 acre park offering the best opportunity for extensive off-road and trail running in the area near Newark. There's great variety, including fields, gentler bridle paths, and more rugged trails. Good hill opportunities!
Fun 3.5 km loop around this star-shaped lake in the Thalang district, adjacent to several resorts. Wooded in sections with lush foliage and some nice lake views. Good shade option on a hot day! Can add with Mai Kho Beach. Video excerpts!
There are good running options in the Brunswick area. A 5-mile downtown tour features 3 bridges, historic buildings, and pretty waterfront paths. The Bowdoin campus is a treat. We also love the Town Commons Trails and Crystal Springs Farm Trails.
This historic shipbuilding town has some excellent running. We've plotted a 5-mile waterfront route, including sections of downtown, and a 7.4 mile loop out to North Bath and looping back on the Whiskeag Trail. Additional routes in nearby Brunswick.
One of the longer stretches of sand beach on the mid-Maine coast, and good for running. Pleasant road running out to Fort Baldwin and Hunnewell Point, with great water views. A full 'loop' of the peninsula is about 7 miles.
Quaint coastal town, known for its coastal views, shops and restaurants, and as a departure point for ferries. We've mapped a 4 mile 'Boothbay Harbor' route, featuring great water views, and a 2.8 mile there and back along Shore Rd. on Ocean Point.
Known as “The Prettiest Village in Maine,” Wiscasset is a choice town for a residential/commercial run with an old timey seaport feel. We've mapped out a gorgeous 5-mile run highlighting Wiscasset and over the bridge to Fort Edgecomb State Park.
We've put together two great runs in this historic fishing village: A jaunt along the Harbor Path and quaint Main St., with its shops, restaurants, and galleries; And a route out to Breakwater Light, where you can run on large granite rocks for 0.7 miles to the lighthouse.
St. George is one of the quieter spots along the Maine mid-coast. There's no signature coastal town, but the roads in this area are quiet, pastoral, and great for running. We've put together two easy-to-follow loop options of 7.2 and 11.4 miles.
Rockport is the smaller cousin of Rockland (to the south) and Camden, which is 2 miles north. We've put together a route highlighting the prettiest streets of central Rockport and its harbor.
A 5-mile loop between the popular towns of Rockport and Camden. Lovely New England homes, occasional water views, and pleasantly shaded. This fairly hilly route mainly involves Bayview Ave. and Chestnut St. Good add-on opportunities at each end.
Lovely coastal town, located on Penobscot Bay at the mouth of the Megunticook River, with Mount Battie rising above. Nice running in town, to Rockport, and 30 miles of trails in Camden Hills State Park.
This beautiful island is located just off of Maine’s mid-coast, accessible by ferry from Camden. Great for running in the Penobscot Bay, with quiet roads, pretty foliage, and nice water views. We've mapped a 7 mile loop from the ferry terminal.
Create your own route in this historic seaport town. A highlight is the 1 mile Harborwalk and footbridge. Then, enjoy some of the main streets downtown, which feature historic buildings and fun restaurants and shops.
A charming midcoast Maine spot offering cozy inns, scenic views, and plenty of history. We have put together two routes for running in Castine, featuring its elm-lined main streets, waterfront roads, and trails in Witherle Woods.
A pleasant 5-mile out and back run along the water from the center of this island town in the Penobscot Bay. Nice water views along Greenhead Rd. and Sand Beach Rd., with a short detour to Moose Island.
This lobster fishery and summer colony, reachable via a 75-minute ferry from Rockland, features 50 miles of traffic-free roads. We've put together a 4-mile waterfront loop, and a 9-mile 'round the island' loop.
The Park Loop Road is great for running, especially the 5 mile section between Seal Beach and Little Hunters Beach. The Carriage Roads are special for running, with many options. And for a true challenge, run up Cadillac Mountain!
You don’t have to be a serious trail runner to enjoy the backcountry views in this National Park. Acadia has 45 miles of wide, well-groomed carriage roads that are perfect for a refreshing fall run. Fantastic option in the fall.
A really fun run with great water views and a variety of sights and terrain. It includes a tour of Peirce Island, and then the Memorial Bridge over to Kittery, ME. For a longer run, explore the streets of Portsmouth or do a section of our New Castle route.
There's more to Kittery than outlet stores! We've put together a route map that mainly follows Rt. 103 and then Chauncy Creek Rd north toward York. This is the best spot in the area for water views. Up to 3.4 miles one-way.
One of our favorite runs in southern Maine. Scenic beachfront running, gorgeous homes with ocean views, and a historic lighthouse -- all one run! Run these separately or combine for a 10k loop. The beach is also runnable.
This is a lovely run incorporating the best of historic York Village and the seaport town of York Harbor. Much of the route is along waterside roads, including Wiggly Bridge over the York River, Fishermans's Walk, and the Cliff Walk in York Harbor.
One of our favorite beach runs in New England. The 2.4 miles on the beach between Ogunquit and Wells are wide, flat, open, and offer consistently good “beach running” conditions. Numerous access points.
Fantastic ocean views along the 1-mile shoreline path between Ogunquit and Perkins Cove. 2.2 mile loop with a run back along Shore Rd. For a longer run, enjoy the side streets off Shore Rd. or a section along Ogunquit Beach.
Great running options in Wells: The Wells Reserve at Laudholm, with offers 7 miles of gorgeous trails through marshes and grasslands; 4+ miles of beach is perfect for running; and our scenic route though the neighborhood, passing nice homes.
Wonderful waterside running in this popular summer report area. In Kennebunk, run for nearly 2 miles along Beach Rd., paralleling Kennebunk Beach. In Kennebunkport, the run along Ocean Ave. is one of our favorites in Maine.
A fantastic beach for running. It’s nearly 7 miles from the southern end at Camp Ellis to the northern end at Pine Point, with great views of Saco Bay and Prouts Beck. Flat and wide, with firm sand.
Wonderful rail-trail between Kennebunk and Portland. Mainly inland, through woods, marshes, & farms. Completed section is 28 miles (15% on-road). A 37-mile on-road section from Kittery to Kennebunk is also marked & mainly on low-trafficked roads.
A 7.5 km 'runseeing' tour of the historic capital of PEI. It's a great combination of older government buildings, historic parks and squares, Victorian homes, fun shopping streets, and several pleasant sections along waterfront paths and boardwalks.
A 'rail trail' running across the entire island east-west, with branch trails to popular spots. Stone dust surface, well signed & maintained. Detailed maps with segment distances, and recommendations on the most scenic sections for running.
The preserved red clay lanes known as Heritage Roads are a unique feature of PEI. Some of these roads run by open farmland, and others feature beautiful 'tunnels of trees'. See the map with detailed information, including location & distances.
The red sand beaches on PEI's southern shore are better for running than the white sand beaches on the northern shore. Some of the favorites for running include Argyle Shores, Canoe Cove, and Chelton Beach, and Tea Hill.
The waterfront boardwalk makes for a great run in PEI's second largest city. It runs about 4 km from Mackenzie Dr. until a point where Water St. turns inland. About 4 km one-way. Great water and harbour views.
One of the best water view stretches for a longer run on PEI. Bike path most of the way. The best sections are the 2.5 km starting in North Rustico, along the waterfront, and then 5 km between Cape Rd. and Cavendish Beach.
A wonderful paved and boardwalk trail running for 2.3 km through spectacular dunes. One of many other running options in the Cavendish section of PEI National Park, with additional trails, beach, and multi-use Gulf Shore Way trail to North Rustico.
Another good option for a long off-road run in PEI. Up to 15 km one-way. The bike path goes in and out of water views. Best sections for running are the 4 km on Robinsons Island Rd., and the 5 km between Brackley Beach and Stanhope by the Sea.
Three great options for running in this area: Greenwich Rd. from Saint Peters Bay to Greenwich, wonderful dunes trails in the Greenwich section of PEI National Park, and a scenic section of the Confederation Trail from Saint Peters Bay to Morell.
The bike path along Covehead Bay is one of the prettiest spots to run on PEI. Great views of the water, and then pleasant greenery as you pass by the Stanhope Golf Club. It's 4.7 km one-way from the Covehead Harbour Lighthouse to Rt. 6.
Historic town and site of a popular summer road race. We've mapped the 5k course, along the water, through a park, and along a beach, making for a nice tour of this town on the eastern part of the island.
A wonderful run over a causeway, with views of St. Mary's Bay on one side and the ocean on the other. The first 3 km from the Provincial Park is especially scenic, with a spur out to a lighthouse. One of the most popular white sand beaches on PEI.
A 'runseeing' tour of Kuala Lumpur that hits many key sites: KJLCC Park, Kampung Baru, Heritage, Little India, Merdeka Square/River of Life, Petaling Street, Bukit Bintang, and some of the world's tallest buildings!
Centrally located park featuring a 1.3 km rubberized jogging track. Great views of the Petronas Twin Towers. Nicely landscaped gardens, lake with fountain, and good facilities. Combine with Petronas Twin Towers Trail for a longer run. Near the Conv. Ctr.
Botanical Gardens within 170-acre Tun Abdul Razak Heritage Park are wonderful for running. Several km of paths along and around 10 different types of gardens, or 'collections'. Also some hills and stairs. Free, and open 7am-8pm.
Lovely place to run in the Titiwangsa area near the National Art Gallery. There's a scenic ~3 km loop around Titiwangsa Lake, and additional paths through a lush tree canopy.
One of the best opportunities to do some off-road hill running in KL, also some trail running. The park is located in one of the city's affluent suburbs. Create your own route, or do the challenging 5k Hill Walk Loop or the 2 km Bukit Kiara Trail.
Centrally located campus offering an opportunity for a pleasant run 4-5 km around its numerous, hilly walking paths. The main road around the campus perimeter, Lingkungan Budi, is 5.6 km. Accessible by public transport.
Pleasantly landscaped park in a newly developed residential area in the western part of the city, with a small lake at its center. There's a marked 2.2 km track that's popular with runners. For a hilly add-on, run the "DPC Hill" to Ridgewood.
Wonderful 3.8 km loop around a lake on a dedicated path in this park 15 km north of central KL. Nice canopy and water views. Special surface for running! Popular park for kite flying as well. Some offshoot paths can add a couple of km.
Located 16 km northwest central KL, the FRIM is one of the world's leading institutions in tropical forestry research. Running is allowed on the main roads, which make for a lovely route of about 7.5 km. Somewhat hilly.
This suburb, developed for the 1998 Commonwealth Games, has some good running. A good 3.5 km loop is around Bukit Komanwel Park and the path around the National Stadium. Bukit Kalil Park offers pleasant trails for a ~2 km loop.
A running destination for those visiting KL! 30+ km of lakefront paths,lovely parks, and impressive bridgesd & architecture. Putrajaya is Malaysia's administrative center, between KL & the airport and reached by zippy train.
One of the world's largest botanical gardens, about an hour drive from KL. 2,000+ acre park and agroforestry center is a great 'destination run'. Hilly roads and trails lead through lush foliage, fruit trees, 10 different gardens, and more.
At 300 acres, this wonderful green space is known as the 'Central Park' of Bangalore. A popular spot for running, with wide avenues, paths, and interesting sites. Can put together 5-7 km within the park. Bonus: closed to traffic before 8am and on Sundays.
Gorgeous botanical gardens in the southern part of Bangalore, easily reachable by metro. Lovely walking paths through the gardens, around a lake, and rocky surfaces for uphill runs. 5-6 km of paths. Free early mornings & evenings.
A pleasant, park-like spot, popular spot for running owing to the path around the lake. There is a dedicated path on the western side of the lake for about 1.5 km. One can go around the whole lake, 3 km, with a couple of sections on the road.
This former drinking supply for Bangalore has in recent years been turned into a pleasant park with walking paths. There is a dedicated walkway that covers 1.6 km (1 mile), but not the entire circumference of the lake.
One of the nicer green spaces in northern Bangalore for running. There are numerous paths, including a marked jogging circuit of 1.9 km (1.2 miles). The pleasantly landscaped park includes a rocks park, musical path, and a small lake.
The University of Agricultural Sciences campus is very pleasant for running, with paths winding through botanical gardens and numerous other growing areas. Tree-lined roads are relatively quiet for running, too.
The campus of Bangalore University has pleasant grounds that make for decent running. Within the campus, one can put together non-overlapping route of 2-3 km. It's quite green, with good public transport access.
One of the best opportunities for a longer off-road run in the Bangalore area. The dirt path in the woods is lined with bamboo and other trees. It is possible to run for up to 12 km one-way. Location of a popular ultra race in Bangalore.
Formerly a staging ground for the Sheriff's Posse, this park a couple of miles west of downtown offers a nice option for those looking for some paved, off-road flat running in Sedona. About 2 miles of trails.
The Jersey Shore is famous for its boardwalks, and the longer ones are great for running. Great ocean views, people watching, and entertainment. Our favorites: Atlantic City, Wildwood, Avalon to Belmar, and Seaside. Might have to dodge the crowds in summer.
The 140 mile stretch of oceanfront from Perth Amboy to Cape May is practically one long, continuous beach. Jersey Shore beaches are generally good for running — wide, with firm sand. We've listed some of our favorites.
Our guide to the best running spots in NJ Shore towns, focused on interesting spots away from the beach and busy boardwalks. Victorian-lined streets, stately homes, scenic roads along the bay, and quaint commercial spots.
These are some of our favorite state parks and lakes that provide some great running options inland from the Shore. A good combination of paths around reservoirs, farmland trails, and some wooded trail running. Some good hill opportunities.
Several former railroad tracks are now bike paths in the Jersey Shore area. Many are interior, providing an alternative to the boardwalks and beaches. The most scenic spots are Sandy Hook, and the first 2 miles of the Henry Hudson Trail.
Near Wipro and other corporate offices, there are five small lakes within relative proximity that feature paths around their perimeter, usually ~2 km: Saul Kere, Kaikondrahalli, Kasavanahalli, Lakedew, & Hosa. Some can be combined for a longer run.
A gorgeous and multi-varied run incorporating Strasbourg's major parks and gardens, some canal paths, and a jaunt up to the European Parliament. Includes Parc de l'Orangerie, Botanical Gardens, Parc de la Citadelle, Parc Contades, Tivoli Square.
Among the highlights of running in Salzburg. Combination of paved and unpaved paths, for several km north and south of the city. Quite pastoral, with river views. We've put together two routes, as well as a table with segment distances.
A run along up a pedestrian path to Mönchsberg, one of the 5 mountains in Salzburg. Enjoy hilltop views from the 11th century Hohensalzburg Fortress. Also includes some of Salzburg's architectural and cultural highlights.
A gorgeous, pastoral run out to the 17th century Hellburn Palace, famous for its grounds. To approach the palace, you'll run for 4 km along tree-lined Hellbrunner Allee, a paved and gravel pedestrian path, passing farms and interesting buildings.
For a nice and relatively flat run near the center of Salzburg, enjoy our 'parks and lakes' tour. 2 km lake perimeter, Hans Donnenberg Park, Botanical Gardens, historic Schloss Freisaal Palace.
Kapuzinerberg is the other hill close to Salzburg city center, and a popular recreation spot. It's a steeper, more rugged run/hike, climbing 200m in 1.3 km. Mainly wooded paths, it's 2.8 km from one end to the other. Can be combined with other routes. HILLY!
The "balcony of Salzburg" is a 5.2 km circuit around the mid-point of this 2,600 foot mountain only a few km from the city. Hilly and beautiful, with great views! If you'd like to tackle the summit, it's 2.3 km from the hotel, super steep!
One of the best options in Salsburg for an easy, long off-road run. The paved multi-use path in the north part of Salzburg features gorgeous views from the grassy valley to surrounding mountains and through pockets of forest. Up to 7.2 km one-way.
Popular visitor destination 50 km from Ljubljana, known for its gorgeous lake and mountain setting. There's wonderful running in Lake Bled, from a gorgeous loop around the lake to some pastoral hill running and more ambitious, steep trail running options.
The northernmost town in the Outer Banks has good running options. A 'Corolla Tour' of nearly 5 miles features an ocean-side path, and historic Park with paths to an old mansion and lighthouse. 4+ mile multi-use path along Hwy 12.
Duck is one of the swankier and more popular OBX towns. Good combination of boardwalk and section of Highway 12 heading north, with good water views. Some quieter running in and out of the residential side streets between Hwy 12 and the beach.
One of the widest sections of the Outer Banks, with several good running options: pretty residential off Rt. 12 features the area's nicest homes; the 3-mile Dogwood Trail, passing along a golf course; bike path alongside Highway 12; and beautiful beach.
Good off-road running opportunities at the mid-point of the Outer Banks. The Reserve has roads and trails through maritime forest, marshes, and brackish swamplands. There's a multi-use trail, path alongside Woods Rd., more rugged through the woods.
A pleasant run on quiet waterfront roads along Kitty Hawk Bay. There are numerous distance options, but the highlight is the section along the water, using Morse Shore Rd. to Bay Rd., which can be followed for 5+ miles to the Wright Brothers Memorial.
Fly as fast as the Wright brothers at Kitty Hawk! The Memorial site has 2-3 miles of pleasant paths that make for a unique and historic run. We've added a mile along Colington Creek to make this a 5.5 miler, nearly all on paths.
Run through sand dunes, ponds, marshes and wetlands in this 1,000+ acre preserve that is a National Natural Landmark. Near Nags Head & Wright Bros. Memorial. 5 miles of trails, lots of variety and different surfaces in this maritime forest preserve.
Run the tallest living sand dune on the Atlantic Coast! Numerous hilly paths, including the challenging 'Tracks in the Sand' Trail, through soft sand, in Jockey's Ridge State Park. Can combine with Soundside Nature Trail, which opens onto wetlands, and grassy dunes.
Site of England's first New World settlements has some pretty running options. We've put together a 6-mile tour of Manteo, which has some lovely streets, boardwalk, and waterfront sections. Also 3-4 miles on the trails at Fort Raleigh.
Our guide to some of the best places to run in the Cape Hatteras National Seashore. Beaches, trails, and some of the better road options on its three islands: Bodie Island, Hatteras Island, and Ocracoke Island.
The outermost part of Cape Hatteras National Seashore is only reachable by ferry. For runners, that means lack of cars and quiet roads. We've mapped a nice loop around the southern part of the island, with nice water views, Lighthouse, historic sites.
A nice variation from the center of Nantucket, this to the rougher Surfside beach on the island's south side. It's a good, straightforward nearly 7-mile run, much of it on bike paths. We provide an out and back or loop option.
THE must-do run in St. Petersburg! A 9km run along wide paths through the city's main squares and gardens: Summer Garden, Field of Mars, Mikhailovsky Garden, Mikhaylovsky Sq., Palace Sq., Hermitage, Aleksandrovskiy Garden. River path connects these spots.
A good running option in central St. Petersburg, along the Neva River paths east of the Summer Garden, and through Tauride Garden. The 9 km loop includes Coffee Museum, Universe of Water Museum, Smol'nyy Cathedral, Lamplighter Monument.
A 13 km run along the two canal-like rivers coming off the Neva. There are pleasant walking paths along the Fontanka and Moyka rivers, and the roads along them are generally quieter. Water views, palaces, older buildings.
Centrally located Petrovsky Park has undergone some recent improvements. There are paths around the small park, along the Zhnadovka River, and a running track. Run standalone or in combination with other nearby routes.
A terrific run in central Moscow combining paths along the north side of the Moscow River and the adjacent Luzhniki Olympic Complex. It can be run separately, or combined with paths along the south side of the river. Also, two running tracks!
A wonderful 10.5 km 'runseeing' tour of Moscow, following a series of linear parks paralleling the inner ring road around the city core. Many important buildings, sites, monuments, museums. A 3 km linear park at the northern end is a nice add-on.
These two neighboring parks in the western part of Moscow are great for running. One can easily put together a ~10 km run, combining 3 km along the river with the interior paths. Combination of paved and gravel.
Popular park with runners in the Severnoye Tushino district. The park is long and narrow, paths along the Moscow Canal and the that are a combination of wooded and open. Park loop is 6.2 km, add-on of 3.3 km in linear park west of the Museum.
Two neighboring parks that are good for running in the Levoberezhny District. Riverport Park runs along the Moscow canal, but most of the 3 km of paths are interior. Druzhby Park has paths around ponds and features statues and sculptures. A loop around both parks is 5.8 km.
Large urban green space in the Ostankinsky District, with several km of mainly wooded paths. As part of this we also like running the impressive 2km plaza around the Exhibition Centre.
Large & recently redeveloped park that runs north-south between the MKAD & CBX roads. 20 km of interior park paths & 17 km of paths along the Yauza River. Plus other recreation facilities!
We've scoped out some of the best places to run in Mestre, the gateway into Venice for many. There's San Giuliano Park and some pleasant streets. One CAN run into Venice, on the Ponte della Libertà, 8 km one-way. Go early and take the train back!
A spectacular running experience, especially if you go early. Central section has wonderful tree-lined walkways with great views from the bridges. Further west and east sections have gravel paths. We've mapped 15 km along the river.
Classic European urban park, and the most significant green space in Florence for a run. 395 acres on the north side of the Arno river, there are meadows, river paths, and wooded paths. 3.8 km from one end to the other
This defines 'run with a view'. You'll be rewarded with the hilly run up to the Piazzale with great views. A wonderful 7.7 km loop is to run up Viale Michelangelo, then down using Viale Galileo Galilei/Via di San Leonardo.
A route showcasing some of the historic gardens of central Florence: Giardini Terzo, Bardini, and Boboli. It can be combined with other central Florence routes. Use our mapped route as a guide, as there are numerous additional paths.
A 'runseeing' tour of Florence. GO EARLY. This won't be fun after 8am. Our 10 km tour starts near the Duomo and includes many of this Renaissance city's highlights. Longer run includes Piazzale Michelangelo, shorter run saves 3.5 km.
Just north of Florence in the Sesto area, create your own run in several small, pleasant parks: Villa Solara, Villa dei Marchesi Gerini, and Oliveta. Do a run through Sesto. Or combine the Asmana Wellness Center and Villa Montalvo And Ragnaia Park.
The 7 km hilly run to the Etruscan town Fiesole is in the steps of E.M. Forster's book, 'A Room with a View'. Some streets are narrow. Can run one way and take transport back. We've also put together a couple of routes in Fiesole.
Near Florence, this Etruscan town offers a respite from the crowds, wonderful quiet road, and an opportunity to sample the Tuscan hills. We've created a 6 km Fiesole Highlights run, and a 15 km loop to the hillside town of Settignano.
The nearby towns of Pistoia and Prato are often part of a Florence itinerary. In Pistoia, run in Villoni Puccini, a lovely city park with ~3 km of paths. In Prato, nice path along the river, the Parco di Galceti, and hill running in Natural Protected Area of Monteferrato.
A wonderful along route along the water, easily accessible from San Marco. Includes a tour of the Giardini (Biennial Gardens), quieter paths of Sant’ Elena island, for a 7 km out and back. Optional 1.5 km San Pietro add-on.
Running along the Zatterre offers a relatively short, easy out and back along the water to the Santa Maria della Salute and its marvelous steps. Most of the route is along a wide path.
A relatively seamless 5.3 km out and back in the Cannareggio area, on Venice's north side. Good water views out to Murano. The Fondamente Nuove is wide enough for easy running. Turn around at Torre dell'Arsenale.
One of the best places to run in Venice might be ACROSS from Venice. The waterfront run on the island of Giudecca offers great views of Zaterre and San Marco. 4 km out and back, or 6.5 km with loop of the Sacca Fisola.
Barrier island a 15-minute ferry ride from Venice offers nearly 15 km of running, much of it along the water with separate paths. The beach is also runnable. Good opportunity to uncork away from the hordes in Venice.
A 40-minute ferry ride from Venice to the far northern end of the Venetian Lagoon, the island is known for its brightly colored houses, artists, and lace work. We’ve designed a ‘runseeing’ tour of the main sites of Burano, with a jaunt over to Mazzorbo.
Jesolo is a popular seaside resort town that's officially part of Venice. The signature run is the 11.5 km seaside path. There's also some good running in the commercial center, and along the Via Cristo Re.
A fantastic run on the seaside islands of Chioggia and Sottomarina, located south of Venice and reachable by car or inexpensive ferry. Our route of up to 12 km is on paths along the sea, canals, around a lagoon, and out to San Felice Fort.
A 10k 'runseeing' tour of Luxembourg. Highlights include paths along the Petrusse and the Alzette rivers, Upper Town, the pedestrian quarter of the Old City, and trendy Clausen district.
This iconic route will take you through the oldest quarters of Luxembourg City, following parts of the way-marked Wenzel Circular Walk circuit. Also sections along the Chemin de la Corniche and Rham Plateau.
A short route featuring two small but lovely parks for running: Parc Municipal and Parc Merl-Belair. The city park has a London feel to it with spacious lawns and paths, while Merl-Belair, less than 1 km away has nice, landscaped grounds.
The Petrusse valley parks are a bit of a hidden gem in the middle of the city. Coming off the Adolphe Bridge, highlights include the St. Quirinus Chapel built straight into the rock, impressive fortification ruins, and some strange rock formations.
A longer Luxembourg run, focused on the more modern Kirchberg district but also incorporating some other Luxembourg highlights, including Luxembourg University, the Grund, and Clausen.
Some great trail running only 5km away from the city. Network of forest trails used by hikers, runners and cyclists, but not too crowded. We've mapped a 7km ‘perimeter’ loop, but there are several other marked loops and interior paths.
A flat route along a quiet way-marked bike path in the countryside. Run by cattle fields and admire beautiful views of the forest either side of the valley. Numerous options for a one-way run and then train it back to the city!
A runnable forest trail in the 'little Switzerland' part of Luxembourg, about 30 km east of the city. A well-known trail, "Route 2" goes for up to 37 km, through several towns, with viewpoints and interesting rock formations.
Here, we've mapped out longer running options along the Vistula, with segment distances. From the Debnicki Bridge, it's 5.6 km east to the end of Bulwary, or can head west as far as the E40 for a 20 km loop.
There's terrific running in Bermuda's small capital. Our 4.6 mile 'runseeing' tour features waterfront running along Front St., pleasant side streets with colonial era buildings, several small parks, and a jaunt up to historic Fort Hamilton.
Great running on Bermuda's South Shore, in the 3.5 mile stretch between Horseshoe Bay Beach and Elbow Beach. Run on the beach, on sand dune paths, or along South Rd., which has a decent shoulder in this section.
26-mile Railway Trail covering nearly the entire island west-east is the best opportunity for a longer off-road run. Combination of surfaces and there are some breaks. Prettiest section is the north shore. See separate post for section descriptions.
There are three particularly wonderful sections of this 26-mile island wide rail trail: St. George's, the North Shore, and the western section between Vesey Nature Reserve and Somerset Village. We've mapped them out, with descriptions.
This island in the northeastern part of Bermuda has some lovely running options: Quiet, waterside roads around the airport, the Railway Trail from the Town to Ferry Island Fort, scenic Barry Rd., and 2 miles of trails in Ferry Reach Park.
A lovely spot for running, 1 mile from Hamilton. About 1 mile of interlocking paths around gorgeous flowers, palm garden, a subtropical fruit garden, & greenhouses. Free. Can combine with Hamilton, Arboretum, running track in Sports Complex.
Popular spot for runners in Sandy's Parish. Pleasant network dirt/sand trails, ~ 1 mile of running, fairly wooded & hilly. Cool off with a swim at Hog Bay Beach! For a longer run, the Railway Trail is just off Middle Rd. at the eastern edge of the park.
The largest wildlife sanctuary in Bermuda, and a lovely spot for running. There's a 1.2 mile path around the pond, with great ocean views. For a longer run, continue on South Rd. to John Smith's Bay. Nice views, not too much traffic
A great opportunity to get some 'mesa' running near the city, with 25 miles of trails of varying difficulty. Great views and something for runners of all abilities. Helpful to use the park trail map because the trails intersect.
Running inside the city gates difficult and not encouraged. But, if you go early or during less crowded times, it's possible to do a hilly, twisty-turny run in Old Town. Running the 2 km loop around the City Wall is also a temptation...
Located on the northern part of the Lapad Peninsula, Babin Kuk is one of the greenest spots for running in Dubrovnik, with paths, promenades, and great views. A route around the perimeter is 6.4 km.
Two forest parks with about 3 km of trails. More rugged, gravel paths on Mala Petka Hill, while the Velika Petka has a paved path that leads to the top. Hilly running, with fantastic views. Extend with other paths in the area.
A 12km "highlights tour" combining several of our Dubovnik routes: a section along the water, a loop around Babin Kuk, and the lovely trails of Forest Park Velika and Mala Petka. Mostly on paths, with great views and some hills.
Running on Srd Hill offers one of the better opportunities for some hilly, relatively traffic free running above the old city, with great views. After an 800 foot switchback climb over 2 km, a relatively flat 2.8 km along Srd. Ul.
The road above the old Hotel Belvedere and Orsula Beach offers some good car-free running in Dubrovnik, with great views of the water. For a longer run, head towards the Ploce Gate to the old city.
One of the longer, flatter, seamless running opportunities in the Dubrovnik area, 8 km northeast of the city. The road runs right along the north side of the river from Rožat to Stara Mokošica, 6.7 km out and back. Great views.
A small island only 600m from Dubrovnik, Lokrum is a sea of green and great for running. There are 6-7 km of paths, most with great views of the city and the sea. A highlight is the "Celestial Way' path, a hill leading to Fort Royal.
Great running on the eastern side of St. Croix. The road from Cramer Park to Point Udall has incredible views (no shoulder, use caution!). There is also some of the best trail running in the USVI here. Note: super hilly!
Run in the only tropical forest in the National Forest System! Some 'scenic drive' sections of the 18 miles of roads are nice for running. There are 24 miles of trails -- most of them are quite rugged and challenging.
Wonderful greenbelt with more than 25 miles of trails, mainly paved, on either side of the river. Good spur trails. Nice river views in sections, several parks. Our route starts centrally at Capitol Blvd., going east and west for 4-5 miles.
Only minutes from downtown, a 190-mile series of interconnected roads and trails offers a unique running experience. Mainly open with great views and incredible variety. Website with great interactive trail map.
A complement to our Foothills Overview. Here, we offer a few specific route reccomendations among the 190 miles of interconnected roads. Camel's Back, Military Reserve, Harrison Hollow. Something for everyone!
A wonderful 5.5 mile tour of Boise highlights. Campus of Boise State, several parks along the greenbelt, numerous museums and important Boise sites near downtown. Can add a jaunt to Capitol (1 mile RT).
The East End, bound by Warm Springs Ave., is a Historic District and very pleasant for running, with tree-lined streets and gracious Victorian homes. DIY route, or our 5.3 mile run incorporates the best area streets and a jaunt around the Capitol.
Very pleasant neighborhood for running, with tree-lined streets and lovely homes. It's ~1 mile north-south and east-west. Harrison Ave., Hyde Park, Capitol are highlights. Can combine w/East End/Warm Springs area, trails to north.
One of the longer, flat runs in Boise, with good water and mountain views. The Greenbelt in the southern area runs between Barber Park and Luck Peak State Park, paralleling Eckert Rd. & Warm Sprints Ave., to the Discovery Picnic Area.
Southeast of downtown. Offers a more desert-like running experience, with great views of the basalt cliffs and the Boise Front. Several loops within the park, up to 3 miles. Or, the hilly and challenging Oregon Trail, 8 miles out and back.
Among the best of Georgia's barrier islands for running. 10-mile beach with firm sand, oceanfront bike path, Historic District Path, and the N Loop through moss-shaded oaks and marshlands.
The largest of the Golden Isles. Winding island streets, lovely beaches, two villages, and 30 miles of bike paths. East Beach is a fantastic beach run. Avenue of the Oaks and other tree-lined paths and pretty residential districts are also running highlights.
A privately owned island--one must be a resident/guest/hotel guest. Best running options are 3.3 miles along Sea Island Drive., the gorgeous running beach, private paths in the resorts, and 1.5 miles along Sea Island Rd. from the gate.
Great coastal views on a narrow but little trafficked road, just east if Princeville. It's about 2 miles from Wyllie's Beach to toward Kalihiwai before the road turns inland.
One of the better beach runs on Kauai. It is 2.2 miles from one end to the other. The sand is generally firm during the right season and tides. Best done during summer. Can do in combination with Kilauea Rd. from the Lighthouse, up toward central Kilauea.
One of our favorite routes in Porto. This is a 6 km one-way run along the Douro River, to the beach in Foz. Great river views and worthwhile landmarks along the way. At Foz, run out to the lighthouse. The Porto Bridge Climb is a bonus!
Among the two options to run along the Douro River to the beach in Porto. The Gaia side is 6.3 km one-way, which some argue is the prettier of two options, with views of the river and Porto. Great add-on: continue on Gaia seafront path
Enjoyable 4 km beachside run, with water views and good path the whole way. The beach is also runnable. A highlight is the Castelo do Queijo, a fort overlooking the beach. This can be combined with several of our other routes in Porto.
Fantastic run along the beach from Vila Nova de Gaia to Espinho with ocean views nearly the entire way. Mix of dedicated path, roadside bike path, and wooden boardwalk. Up to 20 km one-way, but opportunities to hop the train back to Porto.
One of the more popular spots to run in the Porto area. Wide, sunny path along the water with views the whole way. Lots of pedestrians and cyclists. One cool feature is the Piscina das Marés, outdoor swimming pools on the beach.
A 6-mile tour of Porto's historical highlights. It's a bit tough to follow, so use this as a guide to see some of the main sites while jogging -- walking tour map in hand! Best to go early as streets are narrow and there are crowds.
At 83 hectares (200 acres), the largest urban park in Portugal and wonderful for running, with some 10 km of paths stretching from the central part of Portoto to the ocean. Nicely landscaped, combination wooded and open, other good routes nearby.
One of the main commercial thoroughfares in Porto is actually fine for running. A tree-lined paved path runs along the median for about half of the 5 km route to the ocean. Out and Back or loop options.
A one-of-a-kind run on a barren volcano, with incredible ocean views. Very challenging 10-mile run to the 10,000-foot summit is 3,000 foot gain. Or, have a partner drop you part way or go up for sunrise and run down.
A 5k 'runseeing' tour of Geneva's tourist highlights, focused on the most important sights in the older part of the city, mainly on the south side of the Rhône. St. Pierre Cathedral, museums, Observatory Park, Flower Clock, and famous shopping streets.
The more picturesque of the lake's north/south shore running options, the Promenade features fantastic views of the lake and surrounding mountains, famed waterfront hotel, parks, and a quick jaunt over to the Parque des Nations.
A route along Lake Geneva's south shore. Great views, and a couple of great parks. Our 9km out and back route features a nice waterside promenade, the grand Jardin Anglais and Grange Park, just past Cologny.
This route combines parks, the Botanical Garden, a tour of the UN, and some hillside farms. It can be a standalone run, or combined with a longer route involving the north shore of Lake Geneva.
A pleasant run along a smaller river that branches off the Rhone. Head south toward the Bout-du-Monde, a sporting center that features a running course, track, & numerous other facilities. Good distance options involving bridge loops.
A run along one of the two rivers coursing through Geneva, the Rhône. The path along the water is not as seamless as that along the Arve, but this is still an enjoyable route incorporating the water, parks, and bridges.
A great combination run of wooded path along the Rhône to the Centre Intercommunal de Sports, which itself has 2-3 km of open, scenic paths, an outdoor track, and other sports facilities. The Center has also mapped jogging routes.
The largest park on Maui at 110 acres, with a couple of miles of paved trails over rolling hill terrain. Popular spot for 5k races. Across from War Memorial Stadium Complex which has a track and a runnable ~1 mile section of Kahului Beach Rd.
An 8 km 'Runseeing' tour of Cologne. Highlights include the Historic city, a jaunt along the refurbished Old Harbor along the Rhine, the old city walls in Friedenspark, the paths of Volksgarten, and a final jaunt through Old Town along Quatermarkt.
A "highlights of Cologne" run. Over 13k, enjoy the linear park of the Inner Green-Belt (Innerer Grüngürtel), a section along the Rhine, and then some of the major sights of Historic Cologne.
A classic European river run. Wonderful paths right along the Rhine, with numerous attractive pedestrian bridges allowing for loops. This route heads north from historic Cologne, for a loop of up to 10k. Western side has more sites, eastern side is more park-like.
A classic European river run, this one heads south. The highlight on the west side is the Rheinauhafen waterfront promenade. The eastern side features parks and fields. The full loop to the Rodenkirchener Bridge is 11.5 km.
Linear park formed from the Inner Green-Belt (Innerer Grüngürtel) created in the 1920s. Wonderful run through park paths, makes for a great 5-mile car-free out and back. Options to add-on or do a grander loop.
A wonderful 'ring around Cologne' route, combining the Inner Belt (Innerer Grüngürtel) with a section of the Rhine River paths. Parks, history, and water views...all in one run! Thanks to Francesco Giovanardi for thois route.
A run in the Outer Greenbelt Park (Äußeren Grüngürtel), which is just west of the Rhine in the Raderthal section of Cologne. Paths are a combination of wooded, open, and pond at the western end. A 6.3 mile route covers most of the park.
An open, heath-like area located about 6 km west of Cologne and easily accessible by transit. Criss-crossing gravel paths that are great for running. One can put together about 3 km on the paths.
Wonderful running in one of the largest urban parks in the USA, located 18 miles east of Memphis. 40 miles of scenic trails include lake loops, farm fields, riverfront, & woods. Can also access via Greenline Trail.
Great neighborhood for running east of downtown. Includes 1.7 mile V&E Greenline along former railroad track, and a tour of the Vollintine Hills Historic District. Pleasant residential streets for running as well.
The first state park open for African Americans east of the Mississippi River. Several miles of gentle trail running here, with the signature loop being the 4 mile Discovery Trail. Pleasantly shaded.
It's possible to see many of Manchester's important sights in a 3-4 mile tour of the older part of the city, which is located on the east side of the River Irwell. 3.1 mile run of main sights, or 7 mile run including River Irwell, Meadow, Peel Park.
The signature canal path run in Manchester. One can run 30+ miles to the Sowerby Bridge in Yorkshire! We've mapped nearly 5 miles from Castlefield Basin to Oldham Rd. Pleasant path with nice water views, and a nice way to see Manchester.
Pleasant greenway and paths. There are a couple of pedestrian bridges just north and south of Frederick Road. A nice standalone loop, or add-on to other Manchester runs.
A short but interesting run that around Manchester's Old Harbor, which closed in 1982 and has since been rejuvenated. The perimeter waterside paths are nearly 4k, with two pedestrian bridges connecting to the River Irwell.
Another pleasant canal tow path, this one with a more industrial vibe. 2 miles one-way from the Alan Turing Memorial to Philips Park. Old mills, and the Stadium Complex. Can be combined with Rochdale Canal Tow Path and Philips Park.
Pleasant canalside path heading south from the central part of Manchester. We've mapped nearly 5 miles one-way, although a good 4-miler is to run to Manchester Stadium, home of the famous soccer (football) team and back.
Wonderful 600-acre park about 5 miles north of the center of Manchester. Several miles of trails, both open and wooded. Park includes a neoclassical 18th century country house, gardens, woodlands, observatory, and many other features.
A 60-acre park southern Manchester, experimental when it was designed in 1868 for its oval and curved pathways. About 2 miles of paths. Location of a weekly parkrun.
An extensive series of parks and river paths, featuring the Manchester section of the Trans Pennine Trail. We've mapped a 9 km route along the River Mersey, from Didsbury Sports Ground to the Bridgewater Way Path along the Rochdale Canal.
A quick tour of one of the more attractive suburbs of Manchester, about 1/2 hour west of the city center. Well-known for the partially wood frame houses paths alon older canals. Our 3.5 mile tour includes the center, canals, parks.
This 4-mile loop takes you through the city's older, picturesque, palm-lined residential streets. Our route is derived from the City of Palm Springs bike map. There are good sidewalks.
In the center of Palm Desert, a quite nice run combining paths through Civic Center Park and the adjacent campus of the College of the Desert. Also, Magnesia Falls Dr. has a bike path along it's ~1 mile length. Overall, easy to stitch together a 4-5 mile run.
Terrific trail run in Rancho Mirage right off Rt. 111 and near the Ritz Carlton Hotel. Hilly. A 3.3 mile loop incorporates the Rd. Runner Trail and the Jack Rabbit Trail.
Nice run in the La Quinta area on paved multi-use path at the edge of the Santa Rosa Mountains. It's a steady climb over 2.7 miles. Can use the quiet residential of La Quinta for one of the ways. Nice mountain views!
Just north of Palm Desert, these adjacent preserves feature numerous trails off Thousand Palms Canyon Rd. with views of the valley & surrounding mountains, oasis features, & palm groves. Fairly flat, with decent footing.
This 5k race in Colorado Springs is the highest Turkey Trot in the USA, at nearly 7,000 feet. The course features great views of the 14,115' Pikes Peak.
The former Flagler railroad is now a unique, 106-mile paved trail paralleling Rt. 1 between Key West and Key Largo. Some wonderful sections, including historic railroad bridges, detailed on our map. A highlight: bridge from Marathon to Pigeon Key.
Great running at Floridas's southernmost point, 1 mile wide and 4 miles long: 10-mile perimeter tour, mostly waterside paths; S. Roosevelt path to Southernmost Point; palm-lined waterside path along N. Roosevelt; Ft. Zach Taylor Park; Old Town streets.
This is a nice opportunity to enjoy some of Key West's highlights: boardwalk paths, a loop around Fort Zachary Taylor State Park, and some pleasant interior streets. We've created a 5.7 mile loop, but it's easy to modify.
The northernmost point of the keys. Start of the 106 mile Overseas Heritage Trail. The lovely Key Largo Hammock Botanical State Park has a marked 3-mile trail. Ocean Bay Dr. and the neighborhood streets are pleasant for running.
Good sections of the OHT just north to Tom's Harbor Cut, and just south to Knights Bridge/Pigeon Key. In Marathon, Coco Plum Dr. is a nice 2 mile one-way road, or the Sadowski Causeway to East/West Ocean Dr.
Known for gorgeous white sandy beaches and great snorkeling. One of the better running opportunities outside the OHT, and off of Rt. 1. There is a 3.5 mile paved road, popular with bikers and runners. There isn't too much traffic.
The signature run in Marseille, from Pharo Cove near the Old Fort to Prado Beach. Great views of the Mediterranean along the roadside path, passing above coves and along beaches. 5.3 km one-way, with good bus options for the return.
Former Château estate is now a public park with formal gardens, fountains, and a small lake with pleasant cafe. There are lovely paths around three formal gardens, ~2km, plus the 1k Sentier de l'Huevaune (path) on the north side.
A 'runseeing' tour comprising many of historic Marseille's most important sights. The 6k short version features the old port, Cathédrale La Major, Vieille Charite and the Maison de la Boule. The longer run adds a hilly 4k RT, on Blvd. Tellene up to Notre-Dame de la Garde.
A tour of some of the main commercial areas of Marseille. The highlight is the Canebière, a wide boulevard stretches eastward from the Old Port (Vieux Port) to the Réformés quarter. Several other pedestrian-only streets as well.
A spectacular 20 km one-way run along the route of a well-known road race. Great views, and hilly! It's possible to run one-way and take the train back to Marseille. Or, take the train to Cassis, and run the more downhill route to Marseille.
A beautiful and rugged national park along the Mediterranean, 15 km south of Marseille. 'Calanques' means 'inlets. Wonderful, hilly trails with great coastal views. Heaven for serious trail runner. There are a few, gentler 'walking' trails good for running.
Some wonderful running spots in this university city and birthplace of Paul Cézanne: Promenade de la Torse, Promenade de l’Arc, Lac de Peyrolles, downtown Cézanne's Trail, and some nice spots around Saint-Victore Mountain.
You won’t find many McMansions around Bend, but if you’d like to explore some of the nicer residential areas of the city on your run, there’s no better choice than Northwest Crossing (affectionately shortened to NWX) which was built on a Ponderosa Tree Farm.
A worth-it destination run! Easy trail run on a canyon valley floor along a river with stunning views of towering rock spires. Located 1/2 hour north of Bend. More advanced trail running options as well. Also fun to watch the rock climbers!
Run a paved path across a basalt lava flow! This is among the running highlights at the Lava Lands, only 15 minutes from Bend. Other great options include running the Lava Butte hill, a 5.3-mile paved multi-use path, and several trail running options.
A 10 km 'runseeing' tour of Lyon, incorporating many important sites and buildings, including Vieux Lyon. A highlight is the climb up the Fourvière to the Basilique Notre Dame. After a nice downhill, enjoy a stretch along the Saône River. Note: HILLY!
Here's a run we've added to our 'unique' list: the cobbled streets of Old Lyon, a climb up Fourvière to a magnificent basilica, and a jaunt around ancient Roman ruins. Creating your own route combining these three sections, and go early when it's quiet.
A classic European river run and one of the better, seamless spots to run in Lyon. The best running is along the east side of the river, between Gerland Park and Parc de la Tête d'Or, 8.6 km. Dedicated path most of the way, good loop options.
Lovely run along one of Lyon's two rivers. There are good paths on both sides of the Saône, from the confluence in the south, through Vieux Lyon, to Pont du Maréchal Koenig, 6.3 km one-way. We've included a table with segment distances.
One of the largest urban parks in Europe, and designed on a grand style -- fountains, statues, botanical garden, and many lovely paths and allées. There's a 4 km perimeter 'jogging path', or many other interior paths for a DIY run.
Wonderful park for running, about 10 km east of central Lyon. The running centerpiece is a 10km marked loop around the lake. There are additional spots for running along on some of the park's popular bike paths.
There's some pleasant running downtown. The area south of Fruitville Rd. to U.S. 41 has some pleasant, shaded side streets with nice homes. Main St. is fun, down the the water, as is the area just south of Fruitville to the waterside Arts Center.
Former celery fields are now a combination water collection zone, restored wetlands area, birding spot, and recreation area. ~4 miles of perimeter trails around marshlands, ponds, canals, edged by oaks, willows, and pines. Hill running on Observation Hill.
Near the Ringling Museum and the airport, this is an opportunity to run on some pleasant roads, incorporating some interesting Sarasota sites and lovely homes. Bay Shore Rd. is the anchor to this run from the New College of Florida to Indian Beach.
Named one of the best beaches in the United States, it's also great for running, with white, firm sand -- especially at low tide. The overall beach is 8 miles, but the best continuous section is ~3 miles south from Siesta Village. Mainly a beach run.
Pleasant, low traffic road, with good views to the Gulf of Mexico, and some spectacular waterside homes. Straight shot on Casey Key Rd., up to 6 miles one-way from the beach pavilion. It's also possible to run on the beach here.
1,200 acre state park between Venice and Sarasota, with 15 miles of trails. Combination of paved bike trails and more rugged hiking trails. Nice spot for some shaded running. Popular kayaking & birding spot, and a swimmable lake!
A lovely paved trail that runs along both sides of the Intracoastal Waterway, from historic downtown Venice, south to the Shamrock Park Nature Center and Caspersen Beach. Can do a great a 10-mile loop, with good views of the water.
A 10.8 mile former rail line, now a paved recreation trail running from Venice, north toward Sarasota. Some shaded, foliated sections, pastureland, streams and rivers, and some more populated sections. Intersects with Oscar Sherer State Park at halfway point.
Possibly the most dramatic run in the Sarasota area, with great water views and even a bit of elevation! It's ~4 miles over the bridge to St. Armands Circle and back, with numerous add-on options.
State Park has a 1,500 foot trail to 4 miles of ocean beach with beautiful views of Monterey Bay. Gorgeous dunes. Several miles of roads and trails in the park that are good for running and cycling. The beach is also runnable.
600 acre public park that's mainly a rowing facility. But there's a nice path around the lake that makes for a good 5k+ loop. Eastern side of the lake has a dedicated path along a fairly busy road, while the western side is more bucolic.
State Park has a 1,500 foot trail to 4 miles of ocean beach with beautiful views of Monterey Bay. Gorgeous dunes. Several miles of roads and trails in the park that are good for running and cycling. The beach is also runnable.
This 3.2 km area around the national futbol stadium is the athletic center of Santiago, with plenty of activity to inspire your run.
Two adjoining parks with pleasant paths, forming sort of an oasis in the busy Las Condes part of Santiago. It's possible to do a 3-4 km perimeter loop, all off-road. Lots of green space, an ice rink, skate park, exercise equipment, cafes.
Pleasant, 475-acre park with several miles of trails nestled among a grove of heritage oak and sycamore trees. Best bets are 4-mile Equestrian Loop, 3 mile Horseshoe Loop Trail 1.3 mile Road Runner loop. Paved & dirt paths.
Tons of great running in the area. Campus highlight is Aldrich Park, a hilly, grassy expanse with great views. Within 1 mile of campus are Mason Park (2 mile trail), San Joaquin Marsh and Wildlife Sanctuary (11 miles of trails), and Newport Back Bay Loop.
Nature preserve connecting the Upper Newport Bay and Newport Harbor is a popular 10.5 mile loop. It's paved and relatively flat. Numerous access points and options to make it shorter. South part is prettiest.
A beach and a canyon all in one run! Fantastic state park has a 2.5+ mile paved coastal trail and 10+ miles of backcountry trails in Moro Canyon. The promenade has great water views. Canyon trails are moderate to challenging, with some serious hills.
Terrific trail along side San Clemente Beach, paralleling the train tracks. The path runs 2.6 miles one-way, combination paved, sand, boardwalk, and dirt.
One can put together 3-4 miles of trails in the Oso Viejo Community Park. The trails feature an Oak Grove, garden maze, butterfly garden, and a walkway made of recycled glass. For a longer run, the residential area east of the park is pleasant.
One of the most spectacular runs in southern California. A series of headlands and cliffs overlooking Dana Point and Strands Beach, with great views. One can put together a terrific run, with parks, trails, and paths along the harbor and marina.
30-mile recreational trail along the Santa Ana River between Huntington Beach and Riverside. Paths on both sides of the water. Several parks and other landmarks along the way.
Fantastic running options in this coastal city located 30 miles south of San Jose. Cliffside running trails, redwood forests, the gorgeous campus of UC Santa Cruz, a riverside path, and great beach running. Could runners ask for more?
A wonderful 2.5 mile dedicated pedestrian path, with great harbor views. Reachable by bridge, or quick ferry ride from the Balboa Peninsula. For a longer run, hop the ferry and do the 2.9 mile Newport Balboa bike trail.
Wonderful 3 mile paved trail on the Balboa Peninsula, with great beach & views. Fun jaunts out to Newport Beach Pier and Balboa Pier. Combined, with piers, it's 7 miles total. Good add-on opportunities.
This 670 acre park is one of the best spots to run near Anaheim/Disney. It's 1 mile along each side of the park. Or, enjoy some of the interior trails. There are lakes, golf courses, nature trails, recreational fields, and more.
Wide, paved bike path that goes 10.5 miles from Huntington Beach to Newport Beach. In parts, the trail is literally right next to the beach. Popular and festive on a nice day. We've included a map and table with segment distances.
A run combining the fabulous grounds at Tanglewood with the trails of Kennedy Memorial Park, 2.5 miles away, and scenic connector roads. A great mix for fall. Hilly.
A popular destination in the Berkshires, known for the bucolic campus of Williams College, the Clark Art Institute, and the Williamstown Theater Festival. We've put together a 5-mile outline route, with some options for longer...and hillier!
There's 10+ miles of running along the Ohio River! Mostly on pleasant dedicated paths through parks, with great views. Paths on the Kentucky Side are ~7 miles, and 1.7 miles on the Indiana. The 2-mile Big Four Bridge is a spectacular run in and of itself.
From Louisville to Jeffersonville and back over Big Four Bridge, this run offers 2 miles of amazing city and river views and a display of Louisville’s more entertaining side.
For some attractive residential neighborhood running in Louisville, we recommend the Indian Hills neighborhood. This area of tree-lined streets graced by attractive homes is south of the Ohio River, adjacent to the Louisville Country Club.
Two adjoining OImsted-designed parks, with designated 'scenic trails' through their centers. Among the best spots in Louisville for running. Rolling hills, open meadows, woodlands.
This 2.4 mile loop tours the country’s first city-owned public university. The University of Louisville is a university of many medical firsts, and a great place for some run-seeing. Or you can do a DIY running tour.
This park has more to offer than just tennis courts! There are 3.1 miles of trails Beargrass Creek State Nature. popular with cross country runners, and a 1.5 mile paved multi-used path.
Designed by Frederick Law Olmsted as “Louisville’s Yellowstone”, Iriquois Park was planned to be a scenic reservation of forested hillside and vista views. There are several miles of trails and wonderful views of the city from the summit.
A 3.6 mile loop through a quiet Louisville neighborhood. This loop begins at Iroquois Park and explores a surrounding neighborhood for a peaceful long run. For a longer run, or as part of this, enjoy Iroquois Park.
Activity-filled, 550-acre urban park 14 miles east of downtown with trails, birding, a pool, an archery range & more. The 1.25 mile Goose Creek Trail is the most scenic of the park's three trails. A signed 5k loop is also popular with runners.
A 19-mile greenway connecting four parks, part of the 'Louisville Loop'. The area is 20 miles west of downtown. Great combination of woods, meadows, lawns, parks. The Humana Grand Allee is among the best sections for running.
Design your own route in downtown Raleigh, incorporating the streets around the stately Capitol, some of the pleasant streets heading toward NC State, the Rocky Branch Trail, Pullen Park, and the NC State Campus itself.
Large park between Raleigh and Durham, with 20+ miles of trails. The 13 miles of 'bridle path' trails offer gentler, shaded running. Also some great trail running opportunities. Two separate entrances, leading to different trails.
Pleasant, paved 2-mile trail around Lake Shelley, located 7 miles north of downtown. Water views a good part of the way. For a longer run, there are additional trails at the north and south ends of the lake.
33-mile paved greenway located south from Falls Lake Dam to Clayton. Closest pass to central Raleigh is 9 miles east, at Anderson Point, which is about Mile 19 on the trail. Good to pick your spot. It's well signed. Gently rolling.
An art run! A 1 mile loop trail passes by several outdoor pieces and sculptures. Then, connect to the 4-5 miles other trails in the area. A good opportunity for something different.
Pleasant lake 5 miles west of Raleigh, with running trails around its perimeter. Paved 3.5 mile loop, or 5.4 mile loop incorporating 1.9 miles of unpaved trails to make a 'figure eight'. Good shade options.
Pretty park 10 miles west of Cary with 4.2 miles of trails, a lake, amphitheater, rope course, and athletic fields. We've mapped a 2-mile route around Bond Lake and a 2-mile loop of interior trails.
The 160-Acre Apex Community Park is a pleasant spot for a 2-3 mile run in the Cary area, 20 minutes west of Raleigh. The highlight is the 2-mile paved trail around the lake, part along the water, and part in the woods.
There are 18 miles of paved, dedicated jogging trails in the center of Research Triangle Park, near The Frontier and RTP Headquarters. Many loop options available, and a good map. Fairly shaded.
One of the prettiest campuses in the USA and wonderful for running. Enjoy the Georgian-style east campus or the Gothic west campus. Run up to the Duke Chapel, do the 3.7 mile Al Buehler Trail loop trail, and don't miss Sarah Duke Gardens in spring!
A 5k Parkrun in Southern Boundaries Park, which is 4 miles south of Durham. The course is all off road. It's a mostly flat two loop lollipop course on the Third Fork Creek Trail.
One can stitch together a really nice run in Chapel Hill, incorporating the festive downtown, the pretty UNC Chapel Hill Campus, and the Battle Branch and Bolin Creek Trails, which together are 3 miles one-way.
22+ mile rails-to-trails path that starts in downtown Durham and heads south. The first 14 miles are paved. A fairly flat, easy to follow run. Good option in the Durham/Duke/Chatham area.
Local experts describe Atalaya Mountain as “crazy steep,” so it should only be attempted by experienced trail runners. However, due to its impressive summit views and close proximity to town, Atalaya is one of the most popular trails in the Santa Fe region.
3 miles of lovely paved trails in this Wake Forest park. Meadows, stone walls, pecan groves, and restored farm buildings. A lovely mix of open and shaded, with excellent signage and interpretive information.
Two lovely parks in the Holly Springs area, linked by an off-road connector trail. A loop around Bass Lake is ~2 miles, and the paved trails around Womble Park are ~ 1 mile. Full route of both parks is ~5.5 miles.
It's NOT possible to run all the way from San Francisco to Oakland, but this newly opened path from Emeryville to Yerba Buena Island is 4 miles of running glory. Great views of the Bay, bridges, and skylines. Separate bike and pedestrian lanes.
Popular 3.2 mile path around the lake is a great running option near downtown Oakland. Lovely gardens in Lakeside Park in the north and the Oakland Museum of California in the south. For extra cardio, run the stairs of the Cleveland Cascade.
One of the loveliest neighborhoods in the East Bay, with quiet, tree-lined residential streets and attractive homes. Include Piedmont Park and nearby streets, Dimond Park for trail running and Mountain View Cemetery for hilly paths and great views.
Nearly 12 miles of flat, waterside running. Most of it is lovely, with great views. Best sections are around César Chávez Park in Berkeley and Point Isabel to Marina Bay. We feature a detailed map and table with section distances.
One of the longest continuous stretches of shoreline running along the Bay Trail. It's 7 miles from San Leandro Marina to the San Mateo Bridge, with great water views, salt marshes, and sloughs.
An easy, flat beachside run near Oakland Airport. Crown Memorial State Beach is a wonderfully restored 2.5 mile beach, with a bike/pedestrian path. Continue along Shore Line Dr. for a 3+ mile route. Good beach and water views the whole way.
One of our favorite runs in the East Bay, and right next to Oakland International Airport! 6-mile dedicated path around the island, with great views to the water, Bay Bridge, and San Francisco in the distance. Good add-ons options.
Wonderful running in this area, 2 miles west of downtown Berkeley. A series of three parks and 8+ miles waterside trails along shores, tidal marshes, and beaches, with views out to SF Bay, the Berkeley Yacht Harbor, and South Sailing Basin.
Excellent running on the numerous roads and paths of the university. Can easily put together 4-5 miles on the main campus, seeing key spots and landmark buildings. Just to the east, head up to the Botanical Garden, or enjoy the Fire Trails for some trail running.
A great running option just a couple of miles east of Berkeley. There's Lake Anza, a botanical garden, wonderful wildflowers, and extensive trails. We recommend the paved 4 mile Nimitz Way Trail, with great views of San Pablo reservoir, SF bay and Mt. Diablo.
Wonderful trail running in 1,580 acre park, a few miles east of Oakland. Options include a paved path through redwoods, an 8.2 bike loop trail, and numerous more challenging options. Many trails shaded, which is good for a hot day.
Extensive park east of Oakland, with 70+ miles of trails. A favorite for runners is the 3.5 miles of paved trail along the south and east shores of the lake. There are several other more extensive, challenging loops available. Adjoins Redwood Regional Park.
Wonderful running options in Fremont: Central Park's 2-mile lake loop; The 12-mile Alameda Creek Trail, with additional scenic marshland & grassland trails at Quarry Lakes and the Coyote Hills Regional Park along San Francisco Bay.
Good running options in Pleasanton include the Arroyo Mocho & Centennial/Alamo Canal multi-use trails, and extensive trail running options in Shadow Cliffs Regional Recreation Area & numerous open spaces west of I-680.
Best running options in Livermore are the Arroyo Mocho Multi-Use Trail, easy trail running in Sycamore Grove Park, the E Shore Trail in Del Valle Regional Park, and some lovely, quiet roads passing vineyards.
Best running options in San Ramon are: the Iron Horse Regional Trail -- a paved rail-trail that runs between Pleasanton & Concord; and scenic trail running at Sycamore Valley Open Space, Las Trampas Wilderness, and Bishop Ranch.
Good off-road running options in Walnut Creek are the Iron Horse Regional Trail and the Contra Costa Canal Trail. There's also wonderful trail running in Briones Regional Park, and the adjacent Shell Ridge & Diablo Foothills open spaces.
The section of Central Rochester N-S between University Ave. and I-490, and E-W from Culver to Alexander, is lovely for running. Canopied, with wide sidewalks, cultural sites, shops & restaurants, and pleasant residential side streets.
Wonderful, mainly flat running along this historic 360-mile trail. The path runs through many parts of greater Rochester, including the "Canal Towns". Mix of paved and unpaved. We've mapped 33 miles between Brockport in the west to Fairport in the east.
Wonderful trail, running 15 miles from the Erie Canal to Lake Ontario. The most centrally located section runs from downtown south to Genesee Valley Park, near URI. Historic bridges, Olmsted-designed parks, waterfalls, and a gorge.
A southern continuation of the Genesee River Trail, the Greenway runs for nearly 90 miles through five counties. Closest section to Rochester starts at Genesee Valley Park. The cinder trail features small towns, valleys, and gorges.
Combine a route incorporating the miles of hilly paths at Mt. Hope Cemetery, and two Olmsted-designed gems: Highland Park -- once the world's largest nursery -- and bucolic campus of the University of Rochester.
Good hill running opportunities and a 3/4 mile reservoir loop that's lit at night, just south of the city. Adjacent Washington Grove has paths around lovely large oaks.
Get a taste of Lake Ontario in this 1,000 acre park just 7 miles north of Rochester. Highlight is the waterfront running along the 2.2 mile Lake Ontario State Parkway Trail. Several other hilly, interior trails as well.
2,500 acre park in Monroe County. Great spot for trail running and hill running. Several marked loops, ranging from 0.5 to nearly 5 miles. Popular for nordic skiing in winter.
A lovely 10k tour of several central parks and gardens, the Olympics/Australian Open sites, and the Parliament area. Includes Melbourne Park, Yarra Park, Fitzroy Gardens, Carlton Gardens, Treasury Gardens, Wellington Parade.
Another run exploring Melbourne's extensive waterfront, featuring several promenades along the Yarra River, the Webb Pedestrian Bridge, Convention Center, and the wharves and sights of the Docklands area. 13 km, with options for shorter/longer. Video excepts!
A popular, green run in Melbourne's eastern suburbs. Sort of a linear park, with the Main Yarra Trail passing through a combination of woods, fields, & wetlands. Various distance options, including a longer 21 km route.
Bangkok's "Central Park" is one of the most popular running spots in the city. A 2.5 km track with distance markers. There are lovely gardens and decent shade. Video Highlights! Combine with Benchakitti Park for a longer run.
Located in a busy neighborhood next to the Convention Center, this is another popular place to run in Bangkok. ~2 km paved path around an artificial lake, and another 3 km of paths in newly expanded section. An elevated path connects to Lumphini Park!
Opened in 1998, Santiphap Park ("Peace Park") features pleasantly shaded paths, which are good for running. It's about 1 km around the park, so runners will have to do some laps to get in some distance.
Four co-located parks and gardens make for one of the most extensive off-road running opportunities in Bangkok. Some 6+ km of non-overlapping paths and roads pleasant for running. Butterfly garden, insectarium, botanical gardens.
The largest park in Bangkok, with gardens, a lake, and a series of bike and running paths. Some 8 km of paths, including Nong Bon Lake Park. A bit tough to get to, but worth the journey.
An island oasis in Bangkok, referred to as the city's 'green lung'. It's an extensive area, relatively free of traffic and commercial development. One can put together 15k+ of running on the roads and alleys, including a series of elevated wooden paths. Video highlights!
This park located 30 km west of Bangkok features possibly the tallest free-standing Buddha statue in the world. Popular for running, as there's a 2.5 km path, which has trees and good views.
The National Garden grounds of the Imperial Palace are among the running highlights of Kyoto. Important sites and lovely paths around extensive gardens. 1.3 km from north-south and 0.7 km east-west.
The signature running route in Kyoto, with many km of paths, both below the street at river grade and above the river. Several parks & landmarks along then way, & numerous bridges. We've mapped 11.7 km, pointing out the most pleasant sections.
Castle built in 1603 is one of the more popular visitor sites in Kyoto. It's also popular with runners. A loop around the perimeter is 1.8 km. For a longer run, our Imperial Palace and Kamo River path routes are ~1 km away.
Pleasant urban park tucked up against the base of the Higashiyama Mountain. A couple of km of paths going by numerous shrines. Some nice green spaces, small ponds, and very popular during cherry blossom season!
A great opportunity to get in some green space and hill running, fairly centrally located. There are numerous paths and stairs in this green space. There are two temples and the picturesque Yoshida Shrine.
One of the most important sites in Kyoto and a unique run. The shrine sits at the base of Mt. Inari, which has a 4 km hike to the top, through thousands of gates. This challenging trail run is a combination of path and stairs.
A large temple complex in northwestern Kyoto, which includes about 50 subtemples. The area has pleasant grounds that are usually quiet, making for pleasant running. Can also run to Ryoanji and Kinkakuji temples.
A worth-it destination run only 1/2 hr. from Kyoto! Run for up to 7 km along Lake Biwa -- Japan's largest lake -- on a scenic waterfront path passing through several parks and featuring great views. Add on with nearby running track & Ojigaoka Park.
The largest urban park in Canada, with 160 km of maintained trails and 20 major parks. Great running opportunities. We've mapped out routes on the north and south sides of the river, with tables for segment distances.
Two of the larger parks along the River Valley network, adjoining and close to downtown. Forest Heights Park offers a 3.9 km loop, while Dawson Park has 2.3km of trails. Do them standalone, combined, or with other trails, paths, & parks along the river.
Good combination of downtown tour and path along the river, with two bridge crossings. The loop is 7.5 km, though it's possible to add variety along the river paths and easy to navigate grid system of downtown.
An offshoot of the N. Saskatchewan River path, this trail heads down the ravine for 2 km., near the Muttart Conservatory. An easy, popular, flat run. Lots of add-on options.
One of many options along the North Saskatchewan River. This 5.8 km loop incorporates paths on both sides, and several parks. Lots of good add-on options.
269 acre park, 10 km east of downtown. Popular trail running spot. Also a site for winter sports. Enjoy the many km of trails. Some good hill options.
Pleasant university campus 3 km south of downtown. A loop around the perimeter is 3.2 km. Also enjoy the university's paths and streets. Several nearby, adjoining parks for a longer run.
Create your own run incorporating Kelvingrove Park (one of Glasgow's oldest parks), the pretty grounds and buildings of the University of Glasgow Campus, and the 27-acre Botanical Garden, which is free to enter.
An easy and accessible section of this stunning 100-mile coastal path. Starting near the West Kilbride train station (45 min. from Glasgow) the route follows a forested glen downhill and then the coast north for 10+ miles to Largs. Water views, beach, castles!
This 'runseeing' tour of Frankfurt hits both the historic and scenic highlights of the main part of the city: Altstadt, Zeil shopping promenade, the linear park, Grüneburgpark botanical gardens, Eurotower, river path.
Among the signature runs in Frankfurt. Wonderful waterfront paths with great views. South side features the green belt along the Museum Embankment, while the north side skirts the Altstadt. Numerous bridges allow for loops of varying lengths.
This route adds to our central Main River route, following a multi-use path on the south bank for up to 15 km east to Hanau. Quite pastoral, with river views, some wooded sections, parks, & Rumpenheimer Castle Park.
Three neighboring green spaces in the northwest part of Frankfurt. Enjoy the botanical gardens of Palmengarten, and then Grüneburgpark, whose paths are done in the English style. Also includes a quick jaunt through the campus of Goethe University.
A series of park lands around the former city walls, making for a nearly 5 km green belt. A great way to skirt the perimeter of old and new Frankfurt, through seven areas named after former city gates. Add on by running along the Main river paths.
Pleasant, flat path along this tributary of the Main river. Runs 10.5 km from Höchst, north to Eschersheim. Nice views of the river, and increasingly country-like as you head north. Good public transport access at either end.
Huge city park about 7 km south of the city, with 450 km of trails. Lots of options running, from gentler terrain through fields, to good trail running options. Well signposted. Visitor Center has maps & info. Western section is near the airport!
An enjoyable run in Hanau, located 25 km east of Frankfurt. Our 9.7 km loop features the scenic grounds of the Schloss Philippsruhe (castle) and paths along the Main River.
The signature running route in Warsaw. The best section is ~5 km of paths between the Łazienkowski Bridge and the Gdański Bridge. Paths on west side are paved and more developed. The east side side is greener, with gravel paths. Full loop is 12 km (7.5 miles).
An 11+ km 'runseeing' tour of the best of Warsaw. Starting from Old Town, takes in many of Warsaw's most important sites, through the Ujazdowski Castle and the Lazienki Park to end at the Palace in Wilanowa. Run one way and take tram back!
A classic European city park, located along the 'Royal Route'. Several paths wonderful for running -- can easily put together a few km within the park. The park features several museums, cultural institutions, gardens, and the Palace on the Isle.
A guide to running in central Warsaw, known as Śródmieście. The area just south of Old Town is Powiśle, between the river and a strict city center. Also, Karowa St., Królewska St. bordering the Saxon Garden, and Aleje Ujazdowskie.
A 140 acre park in the Praga Południe district. Skaryszewski was designed in the early 1900s, and features wonderful paths through meadows & fields, a lake, sculptures, & more. Route also includes a loop around PGE Narodowy stadium.
A 172 acre field, with paved and unpaved paths in the Mokotów neighborhood. It's a bit over 4 km around the paths. Combine with Łazienki Park and other nearby parks for a longer run.
A 370 acre preserve about 8 km north of Warsaw. Several km of trails for running, including dedicated cycling and walking trails. We've mapped a route that combines two parks and a lake just to the east.
A 2,200 acre forest that's 14km south of Warsaw, with many km of trails great for running. It's best to design your own route through the many wooded and shaded trails.
Large park in the north-west outskirts of Warsaw, with extensive trails for running. A great escape with lots of variety, and types of terrain. Mainly for trail running, with options for various distances & difficulty. Good hills if you want them!
For a long, straight, flat run with water views, this is the best bet in the Hamptons. Dune Rd. runs for 14 miles, from Cupsogue Beach County Park to Shinnecock County Park West at the eastern end. Good water views, marshes, dunes.
A wonderful run, with estates and water views, incorporates Pond Ln. and Meadow Ln. It's 6 miles one-way from the center of Southampton to the end of Meadow Ln. at Shinnecock East County Park.
The highlights of Bridgehampton and Sagaponack, using the course of the Bridgehampton Half Marathon, organized by Run the Hamptons every April. A good way to tour both towns, nice combination of ocean, farmland, and estates.
A great run along beachfront roads lined with iconic Hamptons estates. The highlight is Further Ln. For a longer run, head further east along Bluff Rd. to the Amagansett National Wildlife Refuge. Good, flat, out and back options here, for the distance of your choice.
There are two good running options in East Hampton: east, along Further Ln. toward Amagansett, and west, toward Georgica Cove. This route is a 5.6-mile run heading west, featuring pleasant streets with gracious homes.
A popular destination at the tip of Long Island. A great loop is to enjoy the Bluff lookout, Montauk Point Lighthouse, and Montauk Point State Park, where there are miles of trails. One of the best spots in the Hamptons to get in some hills.
A 90 acre park with some stairs leading to a nice section of beach. Open, rolling geography, shadbush, bluffs, freshwater wetlands. Enjoy the 1.2 mile Roosevelt's Trail loop trail in park, and sections of beach. Adjoining roads for a longer run.
Sag Harbor is a lovely waterside village listed on the National Register of Historic Places. Self design your own tour using Main St. and the quaint, leafy side streets. Our 6-mile Sag Harbor-North Haven loop, incorporating two bridges and great water views.
A wild and popular 32-mile-long outer barrier island. 26 miles controlled by Fire Island National Seashore and 6 miles by Robert Moses State Park. There is some good running here, notably a series of boardwalk trails within the National Seashore.
A great run on the southern point of Auckland's North Shore peninsula, featuring waterside roads, the North Shore Reserve, and a jaunt up Mount Victoria. Great views of Torpedo Bay and the Auckland skyline.
One of Latin America’s largest city parks, with many natural and cultural sites. Follow one of the four mapped running courses or create your own! There are lovely paths, gardens, bike paths, several museums and interesting buildings.
Our São Paulo's 'runseeing tour' includes the Praça da República, São Paulo Cathedral, and mix of older and more modern buildings. Go early to beat the crowds & traffic. Combine with the Minhocão, an elevated highway closed to cars evenings & weekends.
Run on an elevated highway! The Minhocão (Via Elevada Presidente João Goulart) is a 3.5 km elevated highway in downtown São Paulo that's closed to cars weekends and evenings. A festive scene, with great views of the São Paulo skyline.
Parque Villa-Lobos is one of São Paulo’s best outdoor leisure destinations. With running routes, biking routes, hiking trails and sports fields, the park offers many options for those looking for some activity. There are paths of 700 m to 2.1 km for running.
One of the best opportunities for a longer off-road run in São Paulo. The cycle path runs along the Pinhheiros River for 22 km from Parque Villa-Lobos south to the Jurubatuba. Nice water views.
No awards for scenery, but a good way to clock some miles! A cycle path runs in the median of the main road that runs for up to 14 km between our Parque Villa-Lobos and Parque Ibirapuera routes.
A centrally located road accessing many of São Paulo's interesting points, in the Perdizes neighborhood. Busy, but with bike/pedestrian path along the center of the road. It's about 6.5 km out and back between Allianz Stadium and the Av. Paulo VI end.
One of the more popular places to run in São Paulo. There are many paths, small parks, and hills that are great for running. We've mapped out a 5.8 km loop around the campus perimeter, but there are lots of other good options.
For those who would like to get some challenging hill running in, this 2.9 mile climb to the summit is tough but rewarding. Great views from the top. One can run on the road or numerous trails in the park if a more technical route is preferred.
Park in the eastern part of São Paulo, with several km of trails. Many trees and shade. Attractions include a natural amphitheater, a cherry tree grove, and the Arthur Etzel Nursery. Come during cherry blossom season in July -- beautiful but crowded!
A municipal park about 30 km west of the city with numerous paths that are great for running. A combination of open lawns and wooded trails. Lovely vegetation. A loop around the perimeter paths is about 4 km.
Large state park north of São Paulo, with remnants of the Atlantic Forest. Some good, but challenging, running and trail running opportunities. A highlight is the walk/hike/run to Pedra Grande, at 3,100 feet, which is a 935 foot elevation gain over 2.4 miles.
A pleasant 'runseeing' tour of historic downtown Santa Barbara. We've mapped 2.5 miles from the Mission to the Waterfront, using State St. as an anchor, as well as a map of some of Santa Barbara's historic sites and buildings.
The signature Santa Barbara run is between Shoreline Park and East Beach, featuring beaches, marina, piers, parks, palm-lined boulevards, and mountain views. 5 miles one-way, all on paths, with option for 2-mile Montecito Loop.
A lovely run in one of Santa Barbara's toniest residential neighborhoods, located just northwest of downtown. Enjoy this 4-mile loop along tree-shaded streets featuring a range of architectural styles.
The route of a popular 5k event in Santa Barbara, along a great section in a central location, highlighting Shoreline Park, and Leadbetter Beach, just north of the Harbor. Join Nite Moves on Wednesdays in summer if you're in town!
A pleasant, shaded run in one of Santa Barbara's toniest neighborhoods. Lovely homes and beautifully landscaped streets. It's about 5 miles from Highway 101 to the shore along Las Palmas Dr. and Marine Dr.
For an iconic run along a long stretch of beach, look no further than Arroyo Burro Beach County Park — more commonly known as Hendry’s Beach. Feel like California’s Rocky Balboa while sprinting up the steep steps that connect the beach to the return path.
Few college campuses rival UC Santa Barbara in beauty. Follow this loop around the paved lagoon path, with views of the university, and out to Del Playa Bluffs which cruises the cliffs lining the Pacific Ocean.
Run through stands of scented eucalyptus trees with gorgeous views of the volcanic Channel Islands on this nearly 3 mile loop of coastal Goleta. Beach is a good option, and for a longer run add the Obern Trail Bike Path.
A popular paved multi-use path that starts at the UCSB campus and runs through Goleta Beach Park and then along Atascadero Creek. A longer option continues south toward Santa Barbara as a dedicated path along Modoc Rd.
Santa Barbara’s next door neighbor Goleta offers stretches of hard-sand beach, scenic mesa trails, and a butterfly preserve where you can witness thousands of Monarchs wintering in the warm sun.
Enjoyable trail through marshlands with a a bridge crossing and a fun little stone labyrinth. Can combine with a jaunt down to Sandy Point, and/or the trails of Carpinteria Nature Bluffs Preserve, which has 1 mile of trails overlooking the ocean.
Gould Park is 7 miles north of Santa Barbara and has some great trails for running. We've mapped out a rewarding 2 mile run along a paved path to a the Hot Spring, and a more challenging 2 mile Cold Spring Trail Loop.
A challenging trail run into Rattlesnake Canyon Park. We've mapped a 6-mile loop that twists and turns, offering a good introduction to the Santa Ynez Mountains. Enjoy the Botanical Gardens as part of the run.
Lush groves of oaks and sycamores, valley views, and a series of climbs and drops in the mountains above the Summerland neighborhood. The trails can be spliced together for a killer 9+ mile run, but we’ve mapped a more manageable 5.5 mile loop.
A famous 7 km promenade along the Mediterranean. Great water views, boats, marina, and other classic sites of southern France. On a nice day, the Promenade is full of all sorts of activity. Separate paths for pedestrians & cyclists much of way.
Some good running in this popular visitor destination. Good options include a waterfront/Citadel loop, a trail run along the Sentier Littoral, beach running on Plage de Tahiti & Plage de la Pampelone, or a castle route in the historic village of Grimaud.
A wonderful waterside run in Cannes, site of the famous film festival, and many shops & restaurants. The most famous section is 4.5 km along the Boulevard de la Croisette, but you can continue for another 7 km along the Boulevard du Midi to the Pullman Casino.
A 10k 'runseeing' tour of Nice, featuring a nice variety of sites and green spaces: Promenade du Paillon, Old Nice, the port, and the hilltop Colline du Château Park. Options for longer & shorter.
A lovely peninsula in the Côte d'Azur, with several good running options. Waterside running on the western side near Juan-les-Pins; south from Antibes to Garoupe Beach, or 'run the peninsula' for 7.7 km, with water views most of the way.
A lovely peninsula in the Côte d'Azur, with several good running options. Waterside running on the western side near Juan-les-Pins; south from Antibes to Garoupe Beach, or 'run the peninsula' for 7.7 km, with water views most of the way.
One of the better, longer road running options in the area. It's 5.7 km from Nice to Villefranche-Sur-Mer, with good water views and a decent sidewalk/shoulder much of the way. Run one way and take the train back! Nice detour is 1 km Sentier Littoral.
Several great running routes in Nice, the unofficial capital of the The Côte d’Azur. Includes the Promenade des Anglais, Mont Boron Park, and coastal routes to Antibes and Villefranche-Sur-Mer.
A hilltop forest with picnic areas, olive trees, exercise circuits, hiking trails, boules pitches and a 16th century castle, just a few km east of Nice. 140 acres, 11 km of marked trails, good hills. For an extra challenge, take one of the trails from Nice or Villefranche-Sur-Mer.
One of the most spectacular runs in southern France. This run has it all: water, views, history, a bit of elevation, and few cars. The gorgeous coastal trail goes down to Cap Ferrat and most of the way around the peninsula. About 6.5 km (4 miles).
Côte d'Azur coastal running routes separate from our Nice guide. Includes gorgeous runs in Saint-Tropez, Cannes, Antibes, Saint-Jean-Cap-Ferrat, Cap d'Ail, Monaco, Monte-Carlo, & Ventimiglia.
A dedicated waterfront path for 2.5 km between Mala and Cap d'Ail. Another section of the 'Sentier Littoral', with great views. Do it at sunrise! Can be combined with Monaco run, or other sections. Train station in Cap d'Ail.
A 5+ mile runseeing tour of Monaco and Monte Carlo. This one's a real mix: beautiful seaside promenades, busy streets, hills, casinos, and fancy hotels. We've mapped out a route featuring the highlights of the area, with the best paths and roads for running.
Scenic coastal path that winds around Cap Martin for 4 km. Mostly above the water, with great views. Paved, but hillier and more rugged than some of our other Côte d’Azur coastal routes.
Long, open, and pleasant waterfront run for up to 6.4 km between Roquebrune-Cap-Martin and Menton. It's a mix of dedicated waterfront promenade and wide, palm-lined sidewalk along the D52 road.
Just a short train ride from Nice or Monaco, enjoy the lovely seafront promenade in Ventimiglia & Bordighera. Great water views and a festive scene with numerous beaches, shops, eateries, & an outdoor market. Up to 6 km one-way.
A pleasant tour of the North Conway area, with a section along Main St., and then some of the perimeter, out Kearsarge Road to the village of Intervale, then looping back. Good opportunity to get an overview of area.
A simple trail run just outside of North Conway center, Whitaker Woods has some 45 km of well maintained trails, with varied terrain. We've put together a 3 mile loop, or enjoy the many other criss-crossing trails.
A favorite of the local running club The White Mountain Milers, the Pudding Pond trail is a quick and easy loop just outside of town which can be paired with a jaunt up Peaked Mountain for a longer run with views and elevation.
One of the best running spots in the White Mountains. The paved trail is 8.8 miles from Flume Gorge in the south to Skookumchuck & Rt. US 3 in the north, with an 800 foot elevation gain. Many sites & views along the way. Seasonal shuttle allows for one-way run!
Good running options around Echo Lake Park. There's a pleasant perimeter path around a lake and a 1-mile auto road. White Horse Ledge is one of the signature trail runs in the North Conway area. West Side Rd. is another option.
The “Kanc” spans 32 miles between Lincoln and Conway. The most spectacular views on the road itself are around the CL Graham/Wangan Grounds Scenic Overlook. We have a 5.6 mile out and back route, and a 2.8 mile loop. Hilly!
A gravel trail that runs 18 miles between Gorham and Whitefield. Great wildlife viewing, historic ruins, and panoramic views of Mts. Jefferson and Adams. Run any section! Or, we've mapped a 5.6 mile out and back taking in our favorite section.
A flat and friendly pavement run with river views and a pleasant soundscape of bubbling brooks. We've mapped a 3 mile loop around the paved perimeter road of the campground.
For a longer tour de North Conway, the White Mountain Half Marathon has already mapped a challenging run through the well maintained paved highways that connects town to the scenic West Side Road.
Running up the long driveway of this historic resort, with its red roof, wrap around porch, and extensive grounds, is a special treat. There are also more than 100 km of trails that are part of the resort, with lots of variety and great for running.
Buenos Aires' largest and most popular public park, full of attractions and perfect for a run-seeing adventure. There's a lake, rose garden, an area tribute to literary greats, and many lovely paths. Runners can put together several km in the park.
Some of the best waterside and car-free running in Buenos Aires. About 5 km along 4 interlinked docks, connected by wide pathways. Puerto Madero, one of Buenos Aires’ most modern barrios.
The most bucolic off-road running opportunity in Buenos Aires. 900 acre reserve, next to Puerto Madero, with pleasant, wide trails great for running. Perimeter loop is 8 km, with another 2-3 km of interior paths. Open 8am-6pm except Mondays.
The ultimate tour of a handful of Buenos Aires’ many plazas. A nearly 4 mile loop through some 16 plazas, which includes several of the city's important sites. Add to the run by exploring some of the plaza paths or the Bosques de Palermo.
A quick loop between two of Buenos Aires’ most political and historical plazas. Good roads with wide sidewalks connect the them. Can be combined with the Casa Rosada loop for a longer run, or Av. 9 de Julio.
The executive mansion and office of Argentina’s president, named after its baby pink color. This 3.1 mile loop includes Plaza San Martín. For a longer run, head west to the Plaza Del Congreso, another 3.5 km out and back.
A major, centrally located thoroughfare passing through several parks and plazas. There are wide sidewalks and a bike path along most of the route. It's a good, straight shot, 6.7 km one-way.
Run the widest avenue in the world! With 15+ lanes of traffic, this might not be the most bucolic run, but it's iconic its own way. The Av. 9 de Julio runs for 3+ km from the Retiro district in the north to Constitución station in the south.
Tigre is a lovely waterside town only 28 km from Buenos Aires and easily reachable by train. The signature run is along the Paseo Victoria esplanade along the Lujan River, which can be combined with paths along the Tigre River.
A 75-minute ferry ride from Buenos Aires, this former Portugese settlement in southern Uruguay is a popular visitor destination. Good running along the waterfront (Rambla), Barrio Histórico, on beaches, and some rural agricultural roads.
A quick 5k loop in the old-town Sultanahmet area, combining some sites, parks, and a good stretch along the Bosphorus river, paralleling the Kennedy Caddesi shore road. Can be combined with our other route in the Sultanahmet.
A quick 5k loop in the old-town Sultanahmet area, combining some sites, parks, and a good stretch along the Bosphorus river, paralleling the Kennedy Caddesi shore road. Can be combined with our other route in the Sultanahmet.
Run between Asia and Europe! This Bosphorus River route is almost all along the water, over the modern Galata Bridge, and then along the water to the Yenikapi Ferry Terminal. Can use transport to make it a one-way run.
There aren't too many large parks in Istanbul. This loop includes stately, tree-filled Gezi Park, and a nearly 1.5 mile loop around the perimeter of hilly Maçka Park. The area of Taksim Square has several major hotels in this tony part of Istanbul.
One of the most popular places to run in Istanbul is along the Bosporus River, from Kuruçeşme to Bebek. It's not a seamless waterfront path, but there are some great sections. A long-ish option is from the first to second bridges, nearly 6km.
A waterside run along the Golden Horn, with many options for distance. Up to 8.5km (5.3 miles) from the Galat Bridge all the way to the Bilgi University Campus. There are good, smooth paths along the water for a majority of the run.
A fantastic waterside run on the Asian side. It's possible to run 27 km from Fenerbahçe to Pendik, mostly through palm-lined parks with great views of the water. A great opportunity to rack up some miles.
Camlica Hill is the highest point in Istanbul, at 227 meters. There are great views from the summit, as well as a picnic area, cafes, and a few trails. Our route is 3.8 km from the Kısıklı subway, with a longer option to Millet Park.
Emirgan Park is a pleasant park for running near İstinye, about 15 km north of Istanbul and reachable by ferry. ~3 km of paths around lovely green space. Combine with ~1 km path along the İstinye marina.
A new and wonderful recent addition to the running scene in Istanbul! This forest park is 20 minutes from central Istanbul and features marked running trails of 3.4k, 5k, & 10k. Great shade option. Numerous other facilities.
A 13,500 acre forest located 15 km north of Istanbul, with many options for trail running. There's a wide, 6.5 km (4 mile) jogging track that begins by Neset Spring. Not too hilly.
A great run if you want an excursion! Reachable by ferry, this CAR-FREE island has many km of roads/paths for running, with great water views. Run the 11.8 km (7.3 mile) perimeter road, or some of the interior trails of the National Park. Note - hilly!!
This 3,000-hectare green space located 30 km northeast of Istanbul is a lovely, shady spot for a destination run. A 5 km jogging course plus additional paths & trails. Mainly wooded landscape.
A 'runseeing' tour of Budapest, following the route of the Telekom Vivicitta Half Marathon. Incorporates City Park, Andrássy, Pest Inner City, Chain Bridge, Buda Castle, Danube paths, Bajcsy-Zsilinszky. Options to cut out some sections. Video excerpts!
One of the running treats in Budapest, allowing for views, sites, and exercise while seeing important sites. There isn't a 100% seamless, dedicated waterside path on either the Pest or the Buda side, but there are some great sections. Video Excerpts!
A new 10 acre park in south Buda, just south of the Rákóczi Bridge. Pleasant park for running, with paths and a 2000m (1.2 mile) running track. The park has restaurants, cafes, and other recreation. A nice add-on to a run along the Danube.
A recreation oasis on the Danube, this is is one of the most popular places to run in Budapest. The 5.3 km track circling the island is one of the largest running tracks in the world, with good water views. There are additional paths, plus gardens, pools, and cafes.
Relatively small but significant city park with museums, gardens, thermal baths, pool, and zoo. Several paths great for running. It's about 4 km around the perimeter. There's also a running track with digital timer!
235 meter hill rising from the Danube, with a fort and great views from the summit. A great hill run opportunity, with numerous options: more gradual paths, steeper paths, and stairs! Thermal baths part of Hotel Gellert are a good place to start/end.
Small-ish park in South Buda, with paths, a curvy running track, a pond, and a good running hill with Kiss István titled “Monda” artwork at the top. It's about 1.2 km around the perimeter.
Large park 8km west of Budapest. Many km of trails, combination of paved and gravel, flat and hilly. Can get to a high point at 526 meters. Develop your own route, or enjoy the new 2km rubberized running track - hilly!
A 'runseeing' tour of Oak Bluffs: waterfront sections around the harbor and Seaview Ave., festive Circuit Ave., spectacular homes around Ocean Park, famous gingerbread houses, and for a longer run, a loop around the Land Bank Trails and out East Chop.
One of Martha’s Vineyard’s most beautiful waterfront roads. Beautiful waterfront views and classic homes. A highlight is East Chop Lighthouse. This run can be done there and back or as a loop for through Oak Bluffs for the return.
Tony Edgartown is the historic and commercial center of Martha's Vineyard. Develop your own route incorporating Lighthouse Beach, whaling captains' homes along Water St. and the leafy side streets with quaint homes, shops, & inns.
Quintessential Martha's Vineyard Run for 5 miles along Beach Rd., between Oak Bluffs and Edgartown. Bike path most of the way. Views of the ocean and Sylvia State Beach. Site of several Jaws scenes.
There are gorgeous beaches on Martha's Vineyard. Several variables influence how 'runnable' these beaches are -- weather, tides, etc. South Beach, Joseph Sylvia State Beach, and Aquinnah offer the best running possibilities.
Let the rest of the family schlep the beach gear and deal with parking while you run the 2.6 miles from Edgartown to South Beach on Katama Rd., with a bike path the whole way. A full loop run is 6 miles, including 1 mile along Atlantic Dr.
Lovely refuge area near South Beach with 600 acres of beaches, dunes, and woodlands. About 2 miles of running trails, more if beach is added.
Aquinnah is the wild and scenic tip of Martha's Vineyard. There are cliffs and a lighthouse at the tip. The best running here is the 3.6 mile Moshup Trail, a road that goes from State Rd. to the tip. We've also designed a 10-mile tour of Aquinnah.
Pleasant run for 3.2 miles out and back along the ocean, using Lobstervlille Beach Rd. In season, a bike ferry will take you over to Menemsha.
Created in 1908 as a “Heath Hen Reserve” in an effort to save the bird from extinction. There are 5,300 acres for numerous activities, and 14 miles of paths suitable for running. A bit hilly and good shade option for a hot day.
One of the best beach & boardwalk runs in the mid-Atlantic U.S. The beach is 5+ miles of wide, firm, packed sand. The boardwalk is 2.7 miles long and features an amusement park and famed Neptune Statue.
A 2,888 acre park located on Cape Henry at the northern end of Virginia Beach. It's a great option to combine a beach run with the park's 19 miles of trails, through dunes, marshes, & forests. The Cape Henry trail is among the best for running.
Decent park with trails, a lake, and a good opportunity to get in some hill work. There are about 2.5 miles of trails in the park.
10 mile trail from Norfolk State University following the Elizabeth River northward to Terminal Boulevard. Most scenic sections for running are at the southern end near Norfolk State University, and the northern end.
A scenic run around this 500-acre National Monument, the largest stone fort built in the United States. Several miles of waterfront path, beaches, and a fort to run around - what could be better?
5 mile gravel trail around Lake Maury, within Mariners Museum Park in Newport News. Picnic areas, benches, 14 bridges, and mile markers. Very pleasant off-road run.
4 mile paved trail around the perimeter of Hamptons Golf Course. A popular off-road spot for running, with shade, woods, views of the course.
A pleasant 3.2 mile loop on a paved trail, paralleling Kiln Creek Parkway, just south of Newport News Park and near the airport. Pass by pretty homes, villages, and a golf course.
7,000 acre park has a large range of activities, and many options for runners. 5-mile loop along a bike path, miles for trail running, and a 2 mile paved lakeside road on east side of the Reservoir.
Unique and memorable running in this National Historical Park, consisting of battlefields, historic Yorktown and its waterfront, and some quiet side roads that are part of the historic park tour.
Scenic and memorable run that includes the pedestrian-only streets of historic Colonial Williamsburg, the lovely campus of the College of William & Mary, and the option to enjoy the miles of wooded trails around Lake Matoaka.
Two great running options at this historic site: A 'runseeing' tour of Jamestowne settlement and then Island Drive (short & long options); and the Virginia Capital Trail, which extends for up to 50 miles to Richmond.
A 5 mile 'runseeing tour' of Quebec City. Includes Rue des Remparts, Promenade des Gouverneurs, outskirts of the Citadelle, Parliament grounds, Fortifications of Québec, a jaunt around the basin, and plenty of hills and stairs!
One of Canada's most important historical parks is also a great running spot. Run along cliffside trails with great views of the water. Combine with Promenade Samuel de Champlain for an iconic longer run!
A wonderful bike and pedestrian path, with great water views along most of the way, and several Quebec sites and parks. Many loop options possible, incorporating the multiple bridges and paths on both sides of the river.
A bicycle/pedestrian path along the St. Lawrence River, paralleling Boulevard Champlain, for nearly 10km. Good water views most of the way. A highlight is the 2.6 km Promenade Samuel-De Champlain, starting at the 7k mark.
Wonderful park and bike path, inaugurated in 2008 as a gift from the government of Québec to the capital for its 400th anniversary. Has won numerous awards. Several sections, for 4km to the Laporte Bridge.
There are 30 sets of stairs linking Quebec's Upper and Lower towns. There are 10+ sets that have more than 100 stairs, with Cap-Blanc featuring 398 stairs. Do them as a run or incorporate with another route.
Pleasant run in Quebec City's attractive residential area. The area north of Grande Allée and south of Ch. St-Foy, inside Ave. Belvedere to the west. Attractive homes, wide sidewalks.
30 minutes from Quebec City, this is a great trail running destination in summer. There are trails for various abilities: a gentler run to the summit, a loop around a lake, summit ridge trails, and a waterfall trail involving 400 steps.
Quick overview of running in Mumbai, organized by area and by type of run. More than 15 of the best spots in Mumbai -- on the water, best roads, tracks, and parks & gardens.
One of the best spots for continuous road running in Mumbai. It's just over 4 km from Wilson College to Nariman point, on a path along the beach with views to the Arabian Sea and the Mumbai skyline.
At 27 acres, the largest park in Mumbai. Situated on the Arabian Sea and a popular spot for cricket. For running, there's a 1.3 km path around the perimeter. Can be combined with surrounding (posh) residential area and beach.
One of the more unique running experience. Run around the ~2km horse racing track. Good mud surface. Open to runners from 5am-9am and 4pm-8pm. No admission charge.
A decent road running option, near the Four Seasons and the Nehru Science Center/Art Gallery. It's about 3km along the road. Can be combined with the Mahalaxmi Race Course, a 2km horse track open to runners.
An oasis for running in South Mumbai. The 20 acre park is on the sea, featuring a 400-meter synthetic Olympic Track, 500-meter dirt track, and an artificial beach. Other sports facilities as well. Green and well maintained.
Series of five small gardens and a pleasant residential running area just to the south. One can put together a 3-4 km run in the area.
Carter Road is one of the better waterside roads for running, fairly wide. Best stretch goes for ~1 km, to Joggers Park, which has a 400m track for running or walking. Continue to Bandra Fort, about 2.5 km, using Bandstand Promenade
Good running options in the Juhu area, near the airport. Versova and Juhu beaches are good for running, with width and packed sand. 'Joggers Park', is a green oasis nearby. Near good hotels.
One of the best spots for running in Navi Mumbai. 2.5 km path around a pond in a dedicated park. Quite pretty and isolated from traffic. There's a bridge connecting to a mini seashore.
A decent stretch for running in Navi Mumbai. Busy road running along the coast, with some shoulder in some sections. A 1.6 km stretch is closed to vehicles Sunday morning. Also a nice 2.7 km loop around Nerul Lake.
This northern suburb of Mumbai has some of the area's better developed roads. We've put together a lovely run including a tour of the Hiranandani Garden, 1.4 km promenade along Lake Powai, and a jaunt down to Forest Park.
Large national park just north of Mumbai. There are several nature trails that make for good trail running. Other activities in the park include boating, a safari, and hiking.
The 100+ km of paved multi-use paths along both sides of the Han River (Han-Gang) are among most popular running spots in Seoul. A wonderful greenbelt, with various loop options involving the bridges and great river views. The paths run below the bridges.
Large park on the river, with several km of paths for walking and running. The park has several sections, including an area near the National Assembly. Gorgeous cherry blossom trees along Yunjunro Street in spring.
A route following a popular urban walk around the Old City Wall encircling a part of Seoul, incorporating the slopes of four mountains. Hilly and challenging, with lots of stairs. Up to 19 km, but can be done in sections, with good transport options.
900-foot high South Mountain is an oasis of green, right in the center of Seoul. About 10 km of paved paths, including 2k climb to the summit, quite steep. Great views from the top. More of a challenging trail run.
This urban island park opened in 2005 is a nice spot for running, with 3-4 km of scenic, tree-lined paths through the park's four 'sections'. 'Bike Road' along western perimeter is good longer option.
Pleasant, centrally located park with several km of paved paths, a large field, and a pond. It's 4.5k runner's loop around the perimeter. Great to combine with Han River path, just to the south. National Museum of Korea is in the park.
Five interconnected parks, with miles of trails - in forests, along the river, fields, and more. A highlight is Haneul/Sunset Park, with 291 stairs, and great views.
Site of 1988 Summer Games and now a major sports and recreation complex. There are five different walking/jogging trails, of varied terrain, ranging from 1.3k to 4.3k, featuring gates, gardens, a lake, & sports facilities.
Lovely park for running on the southern banks of the Han River, with 5.7 km of pedestrian paths passing through a scenic landscape of naturally sandy plains and silver grass. The park has numerous other sports facilities & an observation deck.
The second largest palace in Seoul, located east of Gyeongbokgung Palace and the famous Bukchon Hanok Village. The "Secret Garden" has nearly 80 acres of trails and is open to the public. The place is heavily visited, so best to go early.
A nice run in the Jongno District in northern Seoul, combining the small, hilly Naksan Park with a path along the city walls, and a road passing by several murals. This can be run standalone or combined with our Changdeokgung route.
A hilly run with rewarding views of the city from the summit. It’s one of the better options near the city to get some trail running in. The route to the summit, "Beacon Mound", is about 3 km from the Great West Gate.
Very pretty university campus with older buildings and pleasant running paths, at base of Ansan Mountain. There are also wooded trails and a forest park on campus. Can combine with Ansan trails.
Good running on waterside bike path from Gwacheon to Gangnam. It's about 7 km one way. Much of the trail is below or away from the road, making for a pleasant canopy. Follows Budong line.
Nearly 11 km path, part of a major urban renewal project opened in 2005. Great spot to walk or run through the heart of the city. Much of the path is below the roadway, passing under 22 bridges, starting at the large Cheonggye Plaza.
A large national park that is unusually close to a major city. Great for hiking, with wooded trails. Some are excellent for trail running. A run/hike to the top of Bukhansan Mountain is a great challenge.
Famed 'Ring Road' is a 6 km loop built along the former medieval city fortifications. It' a great opportunity to see many important Vienna landmarks, while getting a workout in! Best to go early. Video excerpts!
Former imperial summer residence, about 8km west of central Vienna. Perimeter path is about 3 miles around, or enjoy zig-zagging around the gravel palace garden paths, which are free of charge.
Classic European park dating back to 1766, with several attractions including a huge Ferris wheel. The tree-lined, straight 4.5 km Hauptallee is the running highlight and where Eliud Kipchoge ran a sub-2 hour marathon in 2019. Also the Prater Trail.
Pleasant running along the Danube River, part of Vienna's waterside 'trio'. About 6km from north to south, with paths on either side of the river, and numerous opportunities to cross and form a loop.
Wide open paved path along Danube Island, 21.8 km from tip to tip. Accessible from numerous subway stations and bridges. Sections near tip are more remote. Popular recreation & restaurant/bar area.
Path, known as Donaukanal, along the Danube Canal. The main path goes for about 4 miles, through the central part of Vienna, with options on either side of the water.
Baroque style park, with palace, playing fields, and elaborate flower gardens. Gravel paths and impressive shady avenues of chestnut, lime, ash, and maple crisscross the park. 130 acres, 3km perimeter.
Vienna's most famous hill is a steep, 1 mile climb to a church at the summit, with great views. Grades of nearly 20%! Good add-on to Danube river paths, or pleasant farmland roads in the area.
A nice place to run in the newly developing Seestadt Aspern area of eastern Vienna. A loop around the lake & ancillary paths is ~3 km. Nice water views. Add with other ped-friendly roads in the area.
There are some wonderful parks for running in the outskirts of Vienna. This guide has information on Pötzleinsdorfer Schloßpark, Schwarzenbergpark, Lainzer Tiergarten, Steinhofgründe, and Wienerberg.
A quick overview of our extensive Cape running guide of 20+ routes: Our top 5 Cape runs; Best routes by theme (beach, along the water, trails, architecture...); and sorted by geography (Upper-Mid-Lower-Outer Cape).
Wonderful, paved trail running for 7 miles along the Cape Cod Canal between the Bourne and Sagamore bridges. Great water and bridge views the whole way. Can run on the north or south sides. Markers every 1/2 mile.
A great 3.8 mile tour incorporating quaint Main St., historic residential area, boardwalk to a beach, and waterside roads with great views.
A nice option in the Mashpee area. Run along Red Brook Road and down across a causeway. The island is a mix of old cottages and newer lush homes. This finger of land has good water views on either side as you get toward the tip.
Terrific bike path running 10.7 miles from North Falmouth to Woods Hole. Good variety of terrain. Most spectacular section is the first 2+ miles from the Woods Hole End, with wonderful ocean views.
Fantastic waterside running, with views to Vineyard Sound. There are two ~3 mile one-way sections: Surf Drive; and Grand Ave. & Menauhant Ave. from Falmouth Heights Beach to East Falmouth. A 2 mile 'inland' section separates these two areas.
Famous road race and one of the most scenic runs on the Cape. 7-mile one way course between Woods Hole and Falmouth Heights Beach, with with ocean views for more than half the route. There are mile markers along the route!
A 'highlights of Osterville' route, along pretty roads with some lovely homes and occasional ocean views. One of the nicest stretches is along East Bay Rd.
A pleasant run starting along cute Barnstable Village Main St. There are two loops: a 2.75 mile more wooded loop, and a 2 mile loop with water and farmland marsh views.
Park and trail system, with vast dunes, vernal pools, maritime forests, and a public beach. The area is great for walking, and running is possible though surfaces vary and it can be challenging. A fun route is to combine the beach and Marsh Trail.
One of the best waterside runs in the mid-Cape. The main feature is a run down to Kalmus beach, and a run around the Hyannis Inner Harbor. The area is busy and bustling in mid-summer.
A great little loop of this affluent summer community, featuring gorgeous ocean views, spectacular homes, and the Kennedy Compound. Can be done standalone or combined with our Hyannis route.
Classic Cape Cod run: Sandy beach roads along weathered beach cottages and seafood restaurants, some areas with fancier homes, shaded cottage-y side streets, and some beach side running. We've put together two great options.
Paved bicycle trail that runs 22 miles from South Dennis to Wellfleet. The CCRT passes by many local points of interest &several areas with lakes suitable for swimming /picnicking, including Nickerson State Park in Brewster. Includes 5-mile spur to Chatham.
Part of the 'Marathon Sports' group run, along trails & paths from Station Ave. Also, the Yarmouth running scene is about to get better, with the extension of the Cape Cod Rail Trail from South Dennis to Yarmouth.
A pleasant alternative to the bike path, the highlight of this loop is Red River Beach, using Uncle Venies Rd. Nice views, and a nearly 1 mile section along the beach or beach parking lot road. Good opportunities to vary the run.
Chatham is one of the prettiest towns on the Cape. This is a grand 7.5 mile tour, which includes a run along Shore Dr., a section along Oyster Pond, and a jaunt out to Morris Island and the Monomoy Wildlife Refuge. Good options to vary & shorten.
Like running in a pine forest of North Carolina. 8 miles of paved, hilly bike trails make for a great off-road option in the mid-Cape. Cool off with a swim in one of the 8 kettle (glacial) ponds.
The best beach running on the Cape tends to be on the Bay side. A favorite is in the Brewster area, between Breakwater Beach in the north and Boat Meadow Landing in the south. In good conditions, this is beach running heaven.
The signature ocean side beaches on Cape Cod are along Cape Code National Seashore, which stretches from Eastham to Provincetown. Running on these beaches is situational - can be great, or sloped with softer sand.
Some great running options around the Salt Pond Visitor Center in Eastham: 1.3 mile Nauset Marsh Trail (sandy); 1.5 mile Nauset Trail down to Coast Guard Beach. A 'full tour' 6.5 miles, including Ocean View Dr. to Nauset Light Beach & Nauset Lighthouse.
Wellfleet is one of the prettiest towns on the Cape. A lovely, short loop incorporates Main St. and heads down to the Harbor. A longer run is to head along Chequessett Neck Rd. out to the Great Island parking lot.
Nice open run in Wellfleet, atop bluffs, with ocean views along part of the way. The whole section is 3.3 miles one way, or a nice there and back is the 1.8 miles to the Beachcomber. Can be combined with one of the inland roads.
One of the most wonderful places to run on Cape Cod. The beach at Great Island is fantastic for running at low tides. The area is a popular walking/hiking trail, combining pine forest, mud flats, marshes, and a beautiful beach. Can be challenging due to soft sand.
Seaside town at the northern tip of Cape Cod with a bustling commercial street in summer. Good running options are along Commercial St., on the beach (tide dependent), and a 7 mile loop including part of the Province Lands trails. Great at sunset!
One of most spectacular and varied runs on the Cape. The 5.5 mile paved bike trail undulates through pine forests, sandy dunes, and low-lying cranberry bogs. It's a unique experience to run on a trail through sandy dunes.
A gorgeous riverside run of nearly 5 miles, with a dedicated waterfront path most of the way. Important landmarks, museums, and gardens. Great views of the the 25 Abril Bridge, with path underneath it. Can run one way and take the train back! Video excerpts!
The run between Belém Tower and Alcântara Docks has it all: lovely riverside path, beautiful gardens, and several important landmarks and museums. This run is a few km west of the city center. Full riverside route is 7.5 km one-way. Video excerpts!
A beautiful run along more recently developed river paths in the modern part of Lisbon. Some sections of the path literally float on the water in this 11 km out and back through the Parque das Nações, under the Vasco da Gama Bridge, and Parque das Trejo. Video excerpts!
The largest park in Lisbon, with many km of trails. Good variety -- from pedestrian & cycle paths to forested trails to lovely open fields. Hill run opportunities with great views.
Originally the site of Expo 98 and since has been transformed into the ultra modern side of traditional Lisbon. About 7 km northeast of central Lisbon, there is a path along the bay-like Tejo River for a good part of the way.
Classic Lisbon run, from the River Tagus to Eduardo VII Park, through the Baixa district and and along grand Av. de Liberdade. Many important tourist attractions in this area, and good options to vary the route.
65 Acre park located near central Lisbon. Highlight is the central walk with box hedges and a hilltop view with giant Portugese flag. For a longer, the 'Green Corridor' starts here and goes ~2 miles to Monsanto Park.
"Upper District" neighborhood just west of the Baixa. Similar to the Alfama area, design your own route along the narrow streets, lanes, and stair paths. We've supplied a few recommended streets, landmarks, and viewpoints.
The oldest district in Lisbon. Enjoy the narrow maze of streets and hills. Sites include the Cathedral, Lisbon Castle, National Pantheon and Saint Anthony’s Church. Best way to enjoy the area is to plot your own route through the narrow streets.
A centrally located sports complex with both indoor facilities and 100 acres of outdoor running trails, tracks and green spaces. There are signed routes. It's free but has specific opening hours. Combine with nearby Jardim de Campo Grande.
A wonderful coastal run along a dedicated path in this resort town 30 km west of Lisbon. From town, the path runs for nearly 9 km, with great views of the Atlantic Ocean nearly the entire way. Lighthouses, beaches, parks, and a public golf course.
A 4 mile 'runseeing' tour of Edinburgh's highlights. Start at Regent Gardens, head up Carlton Hill, then through Princess Gardens up to Castle Rock. The second half features High St./Royal Mile to the Holyrood Palace. It's a hilly run!
A "Highlands" experience a mile from Old Town Edinburgh, this run is a circuit of Holyrood Park. Open spaces, parkland, crags, and the imposing Arthurs Seat, the main mountain in Edinburgh. The route also features sections of Old Town.
Large public park just south of the city center. Wonderful open meadows with about 1.5 miles of paths. Can add another 1/2 mile with adjoining Bruntsfield Links.
Canal-side path that goes about 12 miles between Leith and Balerno. Leith is on the water, about 2 miles north of Edinburgh. Closest pass to central Edinburgh is Royal Botanic Garden. We've included a table with distances between major way points.
Nearly 2-mile promenade along the beach, in this suburb 3 miles from Edinburgh city center. The beach is good for running as well.
A 4-mile pedestrian from the south side of Holyrood Park, to Portobello, through Duddingston Loch. A great standalone run, or can be combined with Holyrood Park, Portobello, and other routes.
Trail running heaven only 6 miles from Edinburgh. 100km of waymarked trails through meadows, farms, up and down hills, and along reservoirs. Several, moderate 'circular routes', and a challenging 7-mile loop recommended by Edinburgh Run Tours.
A fun spot for trail running 7 miles south of Edinburgh. Enjoy this lovely village, old inn, and Rosslyn Chapel, made famous by the DaVinci Code. The area is a gateway to Pentland Hills Regional Park, with 100 km of trails.
Longer distance multi-use trail extends west from Columbus. Good way to clock in some miles. East end is more residential, west end is more agricultural. Connections to Scioto Trail, Battelle Darby Creek Park.
Historic area just south of downtown, with Italianate architecture, brick sidewalks, and alleys. Lovely Schiller Park is at the center. Nice place for a run, do it leisurely and randomly, rather than proscribed route. Combine with downtown run!
Third largest university campus in the country. Miles of wonderful paths for running, with classic red brick buildings. Central and Southern Oval are large grassy areas. Olentangy River Trail runs through the campus. Leafy, pleasant, adjacent streets.
Columbus has some wonderful residential neighborhoods for running, all of them in proximity to some of the longer multi-use trails in the city. Create your own route in German Village, Grandview Heights, or Worthington!
The Kokusing Gap Trail is a great destination run in Mt. Vernon, an hour's drive from Columbus. Old rail cars, a historic stone arch, public art, railroad bridge, & tunnels, and a mix of open farmland & wooded ravines. Can add w/section of Heart of Ohio Trail.
One of the best beaches for running in the southeastern U.S. 11+ miles of continuous, flat & wide beach, much of it with reliably hard, packed sand. Beach itself is all public but with specific access points and parking spots.
A selection of some of the more scenic running options along Hilton Head's 60 miles of multi-use paths. Includes some longer loop options. Favorites include the Shipyard area and Historic Mitchville. Be aware of bikes!
A good long run option in Hilton Head, this 12 mile loop incorporates the Cross Island Bridge, with great harbor and marsh views. There are bike lanes along nearly the entire run. Marshland Rd. offers a good canopy for those hot days.
Resort occupies the southern third of Hilton Head. Combination of paved, hard sand, gravel, and grass trails. Miles of bike trails and 650 acre forest preserve. Great mix of marshes, boardwalks, canopy, and water views. $6 entry fee required for non-guests.
Extensive resort between Shelter Cove and the beach, with numerous hotels. Lots of paths and quiet roads for running, including 5 miles of bike paths. Great to combine with a section along the beach.
Island near Hilton Head with 14 miles of trails. Marsh views, lakes, dripping oaks, and wonderful birding opportunities. The main trail is 3.5 miles one way.
A combination residential community and resort area 20 miles west of Hilton Head. Some 20 miles of gorgeous trails open to the public. Highly recommended is the River Rd. Trail, with woods, live oaks, views to the May River, and freshwater lagoons.
A great tour of historic Beaufort, the second oldest city in South Carolina. Enjoy two bridges, a moss canopied bike path, and Beaufort's historic area with its gorgeous homes.
5,000 acre state park on barrier island, 15 miles east of Beaufort. Lovely beach, and water related activities. Over 8 miles of recently renovated, relatively forested trails.
A 'runseeing' tour of Savannah's historic district. Run through its famous 22 squares, Forsyth Park, and take a jaunt down to the waterfront. Use our tour or create your own.
The signature park in Savannah’s historic district. Walking paths, a large fountain, live oaks & azaleas, and recreational facilities. There are about 1.5 miles of interior walking paths or a loop around the perimeter is 1.2 miles.
The 'Forsyth-Daffin Duo is a run through Savannah's two signature parks, with Bull St. and Washington St. as the connectors. It's about 1 mile between the parks. Daffin Park has a 1.5 rubberized running trail.
A run along the Savannah River waterfront, and then over the Talmadge Bridge. A great run is to do the run one-way, from the Marriott Hotel to the Westin, and take the ferry back.
A wonderful rail trail connecting the Fort Pulaski National Monument with Tybee Island. Run along the salt marshes with great views of Cockspur Island. The trail is 6+ miles one-way.
The best beach running in the Savannah area. Some 6 miles of beach, with reliably firm, packed sand. North and Mid Beach are the best sections for running.
Enjoy the 1.4 mile loop around Lake Mayer, and the new Truman Linear Park Trail. Can also 1.5 miles over to the former Wormsloe plantation for a jaunt along the famous wide avenue lined with gorgeous live oaks. Even more: Isle of Hope.
Pleasant park in the Richmond Hill area, 20 miles south of Savannah. There's a 3 mile nature trail, 10 acre lake, and other facilities.
A 'runseeing' tour of Zurich's Old Town (Altstadt) and sights. Includes a section along the Limmat River. See Urania Observatory, St Peter's Church, Parade Square, Townhall (Rathaus), Grossmünster and the Gates of Hell sculpture.
Wonderful run on paths along either the eastern or western shores of the lake. Landmarks, parks, and views of the Alps.
Great run along the river, with pedestrian paths most of the way. From the Zurich Marriott, we've mapped out 8.8 km one way to the Kloster Fahr (Fahr Abbey), with numerous to cross bridges to make a shorter loop.
A 20 minute train ride from central Zurich takes you to near the top of Uetliberg, Zurich's 'local mountain'. A favorite run is along the ridge to Felsenegg. Great views of the valley and the mountains. Hilly!
Run along the perimeter of this lake on off-road paths, only 30 minutes from central Zurich by train. The full loop around the lake is 11.5 miles (18.5 km). Great views of the lake and the Alps in the distance.
Run along the perimeter of this lake on off-road paths, only 30 minutes from central Zurich by train. The full loop around the lake is 11.5 miles (18.5 km). Great views of the lake and the Alps in the distance.
Series of hilly forest paths behind the famous Dolder Grand hotel, about 4km from central Zurich. Accessible by transport. There are 5 km and 8 km paths.
This important visitor destination in Shanghai is also an iconic place for a run! The Bund is a pedestrian path along the Huangpu River, with historic buildings and great river & skyline views. Recently expanded to include the North Bund.
Good opportunity for a longer off-road run in Shanghai. Mostly separated path runs for 16 km from Waibaidu Br. southwest to Changning. We point out some good sections. Can combine w/Bund route.
There's now ~23 km of continuous path along the east bank of the Huangpu River, a major improvement in recent years. Great river & skyline views, numerous parks. We've outlined several sections.
Known as the Shanghai Corniche. 5 km path along the Huangpu River in Shanghai’s Xuhui District between the Dapu tunnel & Longyao tunnel. Water & skyline views, Long Museum, Maritime Tower.
One of the better park/trail options in central Shanghai, with several important sites. About 5.4 km (3.4 miles) out and back. World Expo, China Art Museum, British Museum are all in proximity.
The largest park in Shanghai, located in the Pudong New Area. Lovely trails along lawns, woods, and lakes. One can easily do 5K within the park without overlapping. Add w/Century Rd.
A busy Shanghai run through the Jinhg'an residential district. Highlights include skyscrapers, the British Consulate, Moganshan Road art area, and a jaunt along Suzhou Creek. Wide sidewalks most of the way.
The 200-acre park is among the largest green spaces in Shanghai. There is a lake, marsh area, forest, & European gardens. It's about 4 km around the perimeter paths. Check out the new 'smart track'!
Nice park for running in the Puduo District, accessible via the new Line 15 subway. Landscaped gardens, a lake, and Maple Island. Also a running track. Can combine with Suzhou Creek.
Close to the airport, and a decent option to get in some off road, paved trails. One can put together ~5-7k, not overlapping. Some greenery and landscaping.
The second largest park in Shanghai. It's lush and green, with paths along grassy areas and some more forest-like trails. One can easily put together a nice run of a few km around all the paths. Reachable via Metro Line 8.
A terrific destination running option, an hour via high speed train from Shanghai. Extensive cycle & pedestrian trails along the lake, plus green spaces & ecological park. Full peninsula loop is 18 km. Also separate section near Fairmont Hotel.
Great spot for a destination run. Located in the Songjiang District, 30 km west of downtown Shanghai. Numerous paved & unpaved trails, open & wooded, lovely trees & flowers, a lake loop, and good hill options!
Wonderful running in Olmsted designed park. Nearby parkways also pleasant for running. We've mapped a 10k perimeter route. Also the 1.75 mile "meadow loop" trail is a great way to see the park.
A 4.5 mile 'runseeing' tour of downtown Buffalo, passing several notable historic buildings and sights, such as Fountain Plaza, City Hall, and Lake Erie County Building.
Great waterfront park in Buffalo and part of the riverwalk system. Terrific running path is 1.7 miles one way. Historic Colonel Francis G. Ward Pumping station, harbor views.
Wonderful running path with great views of the Niagara River, Lake Erie, and the Peace Bridge. Accessible from Broderick Park. Bird Island Pier path is 2.2 miles. Unity Island Park adds 1.8 miles, so total RT can be 7.5 miles.
Another great spot for waterside running in Buffalo. The highlight is the 1 mile path along the Erie Basin Marina, which has lovely manicured gardens along the water, and views to Buffalo Main Light.
In the northeast part of Buffalo in Tonawanda, there are some terrific running options in the area of Ellicott Creek Park, with 15+ miles of paths incorporating the park, along the Erie Canal, along Ellicott Creek, and around the campus of the University of Buffalo.
No running experience in Buffalo is complete without doing a section of The 360-mile Erie Canalway Trail that runs between Buffalo and Albany! We've mapped three nice sections between Tonawanda and Lockport, totaling ~20 miles, with some short gaps.
A great waterfront run, between the Milwaukee Art Museum to the south and Lake Park to the north, and heading through Veterans Park. Enjoy any part of this 5-mile trail, or connections to many other trails.
Frederick Law Olmsted - famed designer of New York's Central Park - designed both Lake Park and Riverside Park (originally "River Park"), with Newberry Boulevard being the deliberate connector between the two.
Named after the famed baseball player, the Hank Aaron State Trail has a more urban feel, traversing Milwaukee County from Lake Michigan through the Historic Third Ward and the Menomonee Valley.
Once used by freight trains to transport beer ingredients to some of Milwaukee’s famous breweries, the Beerline Trail is a recently renovated addition that runs through parkways along the Milwaukee River.
The Milwaukee RiverWalk winds through the heart of the city, tying together three distinct riverfront neighborhoods — the Historic Third Ward, Downtown, and Beerline B.
On the banks of the Milwaukee River. The Oak Leaf Trail runs along the east side of the park, and there are also interior trails. About 2.8 miles around the park, with views of the Milwaukee River, and options to continue further south.
For some attractive residential neighborhood running in Milwaukee, we recommend Whitefish Bay and Fox Point, just north of downtown and east of the Greenway. Classic older neighborhoods, with tree-shaded streets and attractive homes.
Originally named West Park, Washington Park, was designed by Frederick Law Olmsted. Located west of Downtown, this large park features paved trails for a flat, 2 mile loop.
The South Shore of Milwaukee features stunning views of Lake Michigan, several beautiful parks and beaches, on this route that follows the Oak Leaf Trail through Bay View Park, Sheridian Park, and Grant Park.
Our Copenhagen 'runseeing' tour of Copenhagen's key sights: the main shopping district, along the old harbor, past the royal palace, through the old fort, several parks and palace gardens, and the university neighborhood.
One of the most popular places for running in Copenhagen. 4 miles of running along the water on dedicated paths, centrally located. Easy to vary with bridge crossings and parks nearby.
A fantastic waterfront and fortress combo run. Enjoy the Nyhavn, the 17th-century waterfront, canal and entertainment district with its colorful townhouses, and then the 2.5k loop around the wonderfully preserved Kastellet.
A 7k tour of Copenhagen's centrally located parks, connected by bridges and the Lakes trail. Includes Østre Anlæg, Fredens Park, Amor Park, and Fælledparken. Add on by doing more of the Lakes path.
Two gorgeous and adjoining parks, about 4km from the central city. There are landscaped grounds, great lawns, palaces, cisterns, lakes, and winding, wooded paths. Can easily put together a few km of running in these parks.
Centrally located park, with great paths for walking and running. It's about 3.5k around the perimeter paths. Great to combine with Lakes paths, and the Østre Anlæg park just to the south.
This is a great run in two adjoining neighborhoods, just over the bridge from Nyhavn. Enjoy running the ramparts, along the water and into the funky Freetown Christiana neighborhood, and around the Opera House.
Some gorgeous running on Amager Island! Waterfront running in Strandpark on the eastern end, and 11 km of uninterrupted waterfront running on the western end, plus wetlands paths around Kalvebod Fælled nature preserve.
A series of three lakes 6 miles north of Copenhagen, easily reachable by S-Bahn. Wonderful combination of water views and wooded trails. A run around all the lakes is 5.5 miles.
A forest park & UNESCO World Heritage Site 15km from Copenhagen, easily reachable by train. There are 1,000 acres of trails with ancient oak trees, and large populations of red and fallow deer.
In the southwestern part of Copenhagen, stitch together a lovely, green 10-12 km run combining Valby Park, Kystagerparken, & Sydhavnstippen.
In the southwestern part of Copenhagen, 20+ km of scenic paths near the Arken Museum and the Kalvebod Fælled Nature Preserve. Paths feature grasslands and some great water views.
A terrific option for running in the heart of Indianapolis. The paved multi-use path runs for up to 7 miles along the White River from Raymond St. north to Riverside Park. Parks, skyline & water views, and some key Indy sites.
A popular race route, but it is also a great "Heart of the City" run. There are 2 routes: a 3.3 and a 5 mile loop.
One of the best downtown spots to run, no matter the time of day. It's safe, quiet, and uninterrupted by traffic for an almost 2 mile loop.
A ten-mile pedestrian and cycle friendly trail connecting six cultural districts in downtown Indianapolis. Good connections to other multi-use trails.
A popular paved trail that runs along Fall Creek. Starts at Kessler Park, ~2.5 miles north of downtown, and runs 9.5 northeast to Skiles Test Nature Park. Water views as you pass century-old bridges and established neighborhoods.
A popular running spot and one of the largest metropolitan green spaces in the nation. There are 10 miles of trails and certified road courses of 5K, 8K, and 10K. Combination of wooded & waterside trails, with some rolling hills.
Run along the inaugural 'rails to trails' trail! This paved, multi-use path stretches from near downtown, north for 25+ miles to Sheridian, with numerous connections to other area trails. There are several 'sections' of the trail.
A new addition to the Indy running scene. This 3.7 mile trail follows Pogue's Run (creek), just east of I-70, for 3.7 miles. Mix of residential, parks, and wetlands. Connect to the Monon Traiil @ 10th St.
There are some lovely residential neighborhoods for running just north of downtown. Start in Meridian Hills, using the spectacular North Meridian St. as an anchor, and work your way north to Nora and Carmel.
Explore the eastern and southern edges of the city with the Pleasant Run Trail. The south end is at Garfield Park, the north end is Ellenberger Park.
This scenic and mostly dirt and crushed limestone path parallels the White River
Formerly a military installation, Fort Ben, as it's called, is now a state park and nature preserve. There are several trails to choose from, however, none of the individual trails are more than three miles.
This is our SLC "Runseeing" Tour. Within a fairly compact area of downtown, near all major hotels and the Convention Center, pass by the Mormon Temple, State Capitol, Public Library, arena, & major shopping venues.
A quick escape to nature right from downtown. Pleasant canyon run alongside a creek. A pretty steady uphill climb. Main paved Canyon Road is closed to cars on odd days May-Oct. Numerous additional trail running options.
Close to most of Salt Lake City’s popular offices and hotels, Liberty Park is an easily accessible, and popular downtown running spot.
Located in Southern Salt Lake City, this is the “crown jewel” among regional parks in the Salt Lake Valley. Popular with runners, Sugar House Park offers 110 acres of lush, rolling green space in a great SLC neighborhood.
A tour of both Liberty Park and Sugar House Park, using some pretty neighborhood streets connecting them, which are ~2 miles apart. Total is 7.5 miles, fairly flat.
There are several wonderful, centrally located residential neighborhoods in Salt Lake City that are great for running. We recommend The Avenues, the area around Liberty Park, including Yalecrest, and the Highland Park/Sugar House neighborhoods.
The Great Salt Lake sits around several islands, and offers outstanding scenery and recreational opportunities. There are many running options in this area. Antelope Island State Park is among the highlights.
The University of Utah has a beautiful campus with the mountains so close you can almost touch them. One can put together a nice 3-4 miles within the campus or around the perimeter. There are also great trails nearby.
Paved rail trail runs for nearly 24 miles from West Bountiful (10 miles north of Salt Lake City) north to Ogden. Good, flat off-road run with some nice mountain views. Passes through Farmington, Kaysville, Layton, Clearfield, and Clinton.
The Draper/Sandy area has 90+ miles of trails. A highlight is Corner Canyon, with 1,100 acres of trails of various length and challenge for running. Connects to the Bonneville Shoreline trails.
Great summer trail running at this famous ski resort 45 minutes from SLC, courtesy of the Snowbird Tram and Preuvian lift. A treat is to run through the 600 foot tunnel into mineral basin.
A wonderful run along the Halifax waterfront. Dedicated boardwalk most of the way, with great views of the water and harbour. Lots of great shops, restaurants, and important Halifax sights along the way.
A 5-mile Halifax 'runseeing' tour. Includes the Public Gardens, Halifax Public Library, Dalhousie University, Halifax Common, and the Citadel -- a National Historic Landmark.
The signature park in Halifax, only 3km from downtown, and wonderful for running. Good combination of waterfront trails and forested, interior paths.
The longest off-road trail in the Halifax metro area. Popular paved bike trail heads west from the city, passing by five lakes, to Lakeside. Connects to the BLT Trail and then the Margarets Bay Trail.
A guide to some of the more pleasant residential and commercial streets for running. Enjoy tony shops, restaurants, historic Victorian homes, and colorful wood frame houses in this compact city! Hilly E-W, flatter N-S.
A spectacular one-way run from downtown Halifax, crossing over to Dartmouth on the Macdonald Bridge and then running along the waterfront trail to Woodside Park. From there, take the ferry back to Halifax!
A great run in Dartmouth, across from Halifax Harbour. Do a ~1 mile jaunt around Dartmouth Common, then along a the waterfront trail between Alderney Ferry terminal and Woodside Park. Option: run from Halifax and take the ferry back!
Dartmouth's version of Point Pleasant Park. About 6 km northeast of downtown Dartmouth. Extensive series of trails. Also connects with a greenway system heading south of the park, and the Trans Canada Trail.
Lapham Peak State Park is located in Delafield, Wisconsin, about 25 miles west of Milwaukee, and includes the highest point in Waukesha County. Many of the Milwaukee running groups come here for long run days.
A 'runseeing' tour of some of the most famous sites in Athens. National Gardens, Panathenaic Stadium, Acropolis, Temple of Zeus, Filopappou Hill, First Athens Cemetery. Full tour is 6.3 miles, shorter option ~5 miles. Go early. Video excerpts!
A green oasis in the heart of Athens. 2-3 miles of trails, passing several historic sites. Add-on by running the dirt track around the "Old Olympic Stadium".
A great area for running in Athens. Combine the pedestrian-only streets that line the base of the Acropolis, and then head up the hill. Can be combined with Philopappou Hill, which has 2-3 miles of paths.
The stadium dates back to the 4th century BC and was the site of the first 'modern' Olympic Games in 1896. It's a treat to run on the dirt track inside the stadium, or up and down the marble stairs. Across from National Gardens.
One of the largest public parks in Athens, offering 2-3 miles of routes. Ekklisia Agios Charalampos, or Greek Orthodox Church is at the eastern end of the park. Paths are concrete or stone, with some dirt options.
Mount Lycabettus is a distinct feature of Athens, rising 300 meters from the city. The best bet for most runners is the peripheral path around the hill, which is about 3km. One can also try the challenging ‘direct’ route up the hill.
A great hill or trail running 18 km east of Athens. There is paved road, and numerous trails of varying challenge and terrain. There are historic monasteries, impressive caves, and unsurfaced forest roads barred to traffic.
Tour the site of the 2004 Olympic Games! Combination of perimeter road around the complex, and some interior paths. See the Olympic stadium, Velodrome, Aquatic Center. Area is 10km northeast of Athens. Video Excerpts!
This is a forest about 15 km northeast of Athens. There are 950 acres of trails, many of them wooded/shaded. One of the best green spaces within some proximity to Athens, and great for running.
Some 15 km of seaside running between Piraeus and Voula. A festive scene, with great views of the Aegean Sea. A favorite section is the 5+ km from the Flisvos to Piraeus. Bonus: Train allows for one-way runs. Video excerpts!
Host to sailing and several events in the Olympics, has been turned into sports complex with multiple activities and facilities. There's a ~3 km waterfront path for runners. Can connect to path headed ~10 km north to Flisvos.
The Riverwalk is the running highlight of downtown Jacksonville, with 2 miles of paths on the north bank and 1 mile on the south bank of the St. Johns River, connected by the Main St. Bridge and Acosta Bridge. Stadium loop is 2.5 mile add-on.
Main Street and Acosta bridges offer a training ground for runners who need to add some altitude. The closest thing to hill training in Jacksonville.
Another option for a downtown run, incorporating trendy San Marco Square, an upscale residential district, two bridges, and a section of the Riverwalk Path. Add on or combine with Riverwalk.
The Ortega neighborhood is bordered by the St. Johns River on the East, the Cedar River on the North, and the Ortega river on the West, practically making it an "inland island."
This diverse neighborhood reveals part of Jacksonville’s rich cultural diversity. A great run for hot days as it provides lots of shade & you can find the perfect fit gear at 1st Place Sports while you’re at it!
A nearly perfect 1 mile loop with intervals marked off with white lines on the road every 200 meters makes Forest Circle a go to for runners.
The Jacksonville-Baldwin Trail is 14.5 miles long and runs from Jacksonville’s westside to the small town of Baldwin. The trail is great for running as the surface is entirely asphalt.
The Theodore Roosevelt Preserve covers 600 acres adjacent to the Fort Caroline National Memorial. The trails offer a lot of elevation, with some of the steepest hills you will find in the area.
For some typical Florida running, consider an 11-mile strip of some of Florida's most gorgeous and relatively uncrowded beaches.
Hanna Park is a 450 acre park located oceanfront just north of Atlantic Beach. With cool ocean breezes along the way and a plunge in the surf after your run, this park is ideal for one of the hot days!
This park has approximately 9 miles of trails that wind through undisturbed maritime forest, with marsh and intracoastal waterway views.
One of the best off-road courses in the Jacksonville Area, these are easy trails through terrain ranging from sandhill to lush floodplain swamp and marshes. Blazed loops of 3.9 and 6.1 miles.
A master planned community, between St. Augustine and Jacksonville. Great running on the 10+ miles of 'fitness trails' around the 5,000 acres of village-like neighborhoods. Or run on the lovely 3.5-mile Nature Trail of the nearby Nocatee Nature Preserve.
The Perfect 10 got its name not for it's beauty or terrain, but because it was measured several times. Although it is also one of the most scenic runs in Jacksonville!
Great option for trail running in Middleburg, just west of Jacksonville. Many miles of well-marked forest trails, of varying ability & length.
Amelia Island and its main city of Fernandina Beach are located just 40 minutes north of Jacksonville on a beautiful barrier beach between the Amelia River and the Atlantic ocean. Great beach running, bike paths, state parks, and scenery, plus a hip downtown area.
This gorgeous waterfront trail is the signature running spot in Burlington, stringing together several shoreline parks, with great views of Lake Champlain and the Adirondacks. Unique marble causeway over the lake at the northern end.
A tour of Burlington's highlights, including Battery Hill, the Church Street Marketplace, and the arts district. Follows 5 miles of the Vermont City Marathon route.
A 5k tour of the University of Vermont campus and nearby paths. Enjoy pretty campus buildings, a farm, athletic fields, and other area highlights. Extend with the Burlington Greenway.
There are 24 miles of somewhat off-road paths in South Burlington. We've mapped a 7-mile route, fairly hilly, incorporating Overlook Park, which offers stunning views of Lake Champlain.
Fantastic running on the Lake Champlain Islands, just north of Burlington. Lake & mountain views, rolling farmland. We've mapped several routes and pointed out the prettiest sections in South Hero, Grand Isle, North Hero, Alburgh, and Isle La Motte.
The Catamount Outdoor Family Center is a treat for runners, with over 20 miles of trails. Situated on two hills, with panoramic views of the Green Mountains, the Winooski River Valley, the Adirondacks and Lake Champlain.
1400 acre working farm, a National Historic Landmark with stunning waterfront views. For runners, there are more than 10 miles of trails. We've put together a loop incorporating the major features at the farm.
This route takes you along the iconic A1A, which hugs the ocean, on a sidewalk that runs parallel to the beach. There are mile markers along the way so you can adjust your distance accordingly.
The Park Loop Road is great for running, especially the 5 mile section between Seal Beach and Little Hunters Beach. The Carriage Roads are special for running, with many options. And for a true challenge, run up Cadillac Mountain!
75 miles from Washington, D.C., featuring the famed 105 mile Skyline Drive. Wonderful drive touring and hiking opportunities. Good running options along some of the gentler trails and fire roads. Trail runners will find lots of options here too!
469-mile scenic road features stunning vistas, rugged mountains, and pastoral landscapes. With no shoulder, the Parkway and isn't great for running. We've researched the more runnable hiking trails and also recommend the carriage roads of Moses Cone Park.
America's most visited National Park. A great option for runners is the Cades Cove Loop Road, which runs 11 miles one-way. Also good running in the Greenbrier Cove area. Famous for wildflowers!
Huge park southwest of Miami with 1.5 million acres of wetland. Some of the best spots for running are the Shark Valley Bike Trail, Pinelands trails, the Old Ingraham Highway Trail and the Flamingo area trails.
Located only an hour from Chicago, Indiana Dunes National Park is known for its spectacular dunes, wetlands, forests, and beaches. We've researched the best running options among the 50 miles of hiking trails and 37 miles of bike trails.
Water-based National Park with a series of interconnected waterways. Some scenic trails for running near the three Visitor Centers, featuring forests, marshes, wetlands, and lakes. Spectacular for running in winter, with trails and "ice roads"!
Dramatic landscapes spanning layered rock formations, steep canyons and towering spires. Best spots for running are along the Badlands Loop Scenic Highway, Sage Creek Rim Road, Castle Trail, and Sheep Mountain Table Rd.
Wonderful park within 90 minutes of Denver. Majestic mountain views, mountain lakes, wooded forests, mountain tundra. Best running options are trails around Cub Lake, Lily Lake,Upper Beaver Meadow, and Emerald Lake.
Park in southwestern Colorado is a glimpse into communities that the Pueblo people built on the mesas and in the cliffs. 30 miles of hiking trails around mesas, and into rugged canyons. Best for running is the 5-mile Long House Loop.
North America's tallest dunes, and terrain that also alpine peaks, forest, grasslands, and wetlands. Running the dunes is a singular experience but also very challenging. Best bet for running in the park are the miles of grasslands trails.
A remote and isolated park, featuring gorgeous mountains, desert, and 120 miles along the Rio Grande River. Best running spots are some of the gentler mountain trails, in the desert, along the river, and some of the park's scenic roads.
Along with Canyonlands NP, located in the outdoor recreational mecca around Moab, UT. For Arches, we recommend running the Landscape Arch, a nice 2-mile route starting at Devils Garden Trailhead. Arches Scenic Dr. is also runnable.
This area, near Moab, is a mecca for biking, hiking, climbing and other adventuring activities. Great running options in Canyonlands are Colorado River Overlook trail, Neck Springs, and a trail along Murphy Point Overlook.
The two best options for running are the Pa’rus Trail, which is a 1.7 mile, flat path skirting the Virgin River in the flat, lower section of Zion Canyon, and the 6.2 miles Scenic Drive from the Visitor Center to Temple of Sinawava.
Bryce is marked by the salmon and orange-colored limestone that create a maze of spires, pinnacles and fins. Best running options are the new shared use bike path connecting Bryce and Red Canyon; and the 5.5 mile Rim Trail.
The best running options are in the South Rim section of massive Grand Canyon. Great running along the Rim Trail, the network of Greenways throughout the Village and surrounding communities, and the Arizona National Scenic Trail.
Pristine forests, alpine meadows, glacier-carved peaks, spectacular lakes, wildflowers! Fantastic trail running. We've included some gentler trail running options, plus some multi-use paths just outside the park in Kalispell & Hungry Horse.
Showcasing the major peaks of the 40-mile-long Teton Range. Best for running in summer. Good options are the Grand Teton multi-use path, Taggart Lake Trail, and 6-mile loop around Two Ocean Lake.
240,000 acre park, 2-hour drive from Seattle. Wonderful running opportunities, around valleys, waterfalls, subalpine meadows, old-growth forest and glaciers. Best routes are along some of the less traveled side roads and gentler hiking trails.
One of the closest national parks to a major metro area, the 1 million acre Olympic National Park has an incredible diversity of terrain, featuring snow-covered mountains, lush rain forests, and dramatic coastal terrain.
A stunning and diverse alpine landscape, less than three hours from Seattle. Generally it's more challenging trail running. Best running options are in Stekehin, accessed only by ferry. The MUST DO run is the first 6 miles of Stekehin Valley Road.
133,000-acre park located near the California-Oregon border features some of the tallest trees on earth, as well as vast prairies, oak woodlands, riverways, and 40 miles of rugged coastline. Our recommendations on the best trails, roads, and beaches for running.
The world’s first national park, showcasing colorful hot springs, mudpots, and geysers, in addition to its dramatic mountains, forests, lakes and wildlife. Several good running options -- read our caution note about wildlife. Video excerpt!
Waterfalls, deep valleys, grand meadows, ancient giant sequoias, a vast wilderness area in this 1,200 square mile park. Two good running options are the Yosemite Village Multi-Use Path, and Tuolumne Meadows.
Not one of the better national parks for running, given the rugged, often sandy terrain, and summer heat. Best options are the backcountry roads, some of the easier hiking trails, and quiet residential streets in Yucca Valley & Desert Hot Springs.
One of the more unique parks in terms of terrain, geography, and extreme weather. Fantastic opportunities for trail running -- though easy to get lost! Some good running options along park roads - sunrise/sunset are best.
Huge mountains, rugged foothills, deep canyons, vast caverns, and the world’s largest trees in these side-by-side parks. Recommended running: Roaring Rivers to Zumwalt Meadows Loop in Kings and Crescent Meadow Trail and Road.
A one-of-a-kind run on a barren volcano, with incredible ocean views. Very challenging 10-mile run to the 10,000-foot summit is 3,000 foot gain. Or, have a partner drop you part way or go up for sunrise and run down.
A one-of-a kind place. Hike or run the rim of an active crater, or run on trails or roads to enjoy terrain that includes deserts and rain forests, past craters and rift zones. We outline several good options. Note trail closures and air quality warnings!
Virgin Islands National Park comprises 60% of the land mass of the St. John in the U.S. Virgin Islands. Numerous trails in the park are good for running, notably the Francis Bay Trail to Leinster Point, the Johnny Horn Trail, and Lind Point Trail.
Lauderdale By The Sea is located on a long, narrow barrier island separated from the mainland by the Intracoastal Waterway, stretching approximately one-half dozen blocks to the Atlantic Ocean.
One of Broward's largest and most diverse parks. Paved paths run throughout the south side of the park, totaling 1.75 miles. There are two certified 5K courses along the roadways and pathways.
One of the most scenic runs you can take inland in Fort Lauderdale is on the Fort Lauderdale Riverwalk. This recently completed trail along the New River in downtown is considered by many “Florida’s Most Beautiful Mile.”
A popular route in downtown Fort Lauderdale that runs from Andrews Avenue in the Central Business District to A1A and Fort Lauderdale Beach.
Close to the Fort Lauderdale Beaches, downtown, Galleria Mall and many other conveniences, Coral Ridge is one of Fort Lauderdale’s most sought after residential areas.
Hugh Taylor Birch State Park is an oasis of the last Tropical Maritime Hammock in all of Broward County. This 180-acre park contains beautiful nature trails, and a 2 mile paved loop perfect for a quick run! Can add w/Coral Ridge neighborhood.
Brick-paved oceanfront promenade stretching nearly 2 miles. A haven for runners, walkers, cyclists, etc. Festive and crowded! Lots of bars, restaurants, and shops along the way.
This 2.3-mile gravel trail, accessible from the north side of the park, meanders through mangroves and is popular with walkers and bicyclists.
Park built on former landfill offers pleasant trails for running and that rarity in Florida -- hills! There's a 2.1 mile equestrian loop trail and a 1/2 mile fitness trail with stations. Rolling hills and meadows.
A different running experience, only 20 minutes west of Fort Lauderdale's hotels. Run along the many miles of trail atop the levees at Conservation Levee Greenway, with views of wetlands and sawgrass prairie. Note it's open & exposed.
A 3.2 mile tour of the main University of Arizona campus. Some of the campus highlights and surrounding roads. Can be added with nearby downtown roads.
Centrally located park downtown, with popular running loops on paved paths, an 800 meter dirt track, lit at night, and even a drop-in running group that's been around for 20 years.
This route won't win any awards for beauty, but is a good off-road option near downtown. Paved multi-use trail runs for up to 7 miles southeast from downtown, following Barraza-Aviation Parkway & Golf Links Rd.
A great running spot located in the foothills in Northern Tucson. The trail follows the Rillito River for 12 miles, passing through three parks. There are paths along both banks. Lots of options for loops! Nice landscaping and some shade in parts.
Popular national park near Tucson featuring the largest cacti in the United States, mountains, and stunning desert scenery. This post is focused on the best trail running options in 'Park East', in the Rincon Mountains. See also 'Park West' guide.
The 'Park West' section of Saguaro NP, 17 miles west of Tucson. 40 miles of scenic trail running in desert scrub, desert grassland, mountains, & canyons. We recommend some of the easier roads & trails for running. See also 'Park East'.
A 'thing to do' for runners in Tucson! Run/walk up Sentinel Peak (3.2 miles out & back, 500 foot gain) for great views. Adjacent Tumamoc Hill is also a 3.2 mile out & back, but a 730 foot gain. Both roads have good shoulders.
A section of the Coronado National Forest. Run on a 3.8 mile paved trail, passing through a narrow valley with a wadable stream, cacti, flowers and boulders -- and climbing 1,000 feet! Additional, more rugged trail options.
A trail running location and a great opportunity to experience Sonoran Desert terrain near downtown. 14 miles of trails over 894 acres, ranging from easier to more challenging.
There are wonderful, open trails in Tucson Mountain Park, a ten minute drive east of Tucson. Numerous options here --many of them more modest for trail running, including the 4.7 mile Starr Pass Trail Loop. Great views, and especially lovely at sunrise & sunset.
Wonderful state park 17 miles north of Tuscon with extensive trail system through mesquite forests and saguaro-studded canyons, and fantastic views of the Catalina Mountains. Trails range from easy to challenging.
Beautiful running opportunity in the Sonoran Desert, located 40 minutes from Tuscon. Trail running ranging from easy to challenging. Great views of desert scenery, Picacho Peak, and famous for wildflowers in season.
Runners from all over the world flock to Iten for the opportunity to train with the best in the world. Incredible views over the edge of the Rift Valley. We feature four among the many running options in Iten.
One of two running epicenters of the Rift Valley, along with Iten. We feature Chepkoile, a dirt track that attracts elite runners daily; and Nangili Road, road of the 'tallest and fastest'.
A 5-mile 'runseeing' tour of some of Palm Beach's iconic spots: tony Worth Ave., palm-lined residential streets, estates along Ocean Blvd, the famous Breakers Hotel, Lake Trail, Flagler Museum, Giant Kapok Tree, & more
There are 18+ miles of running/walking trails winding throughout Walt Disney World Resort. Most of the trails are within the resort hotels. We've provided details for the best running options in the Magic Kingdom, Epcot, Animal Kingdom, and Disney Springs areas.
The best places to run OUTSIDE the Walt Disney Resort Hotels: Hotel Plaza Blvd./Disney Springs
Don’t despair if you get stuck at one of the Convention Center hotels. There is nice, paved path along International Drive. We’ve created a 4.7 mile north-south route. Note: a couple of sections lack sidewalks.
Incorporating one New York’s iconic bridges is an integral part of the running experience in New York City. Brooklyn Bridge is a ‘must do’. This nearly 4-mile run features the Brooklyn and Manhattan bridges.
Sort of a mini Central Park, this is the best green space option for running in Brooklyn. Many lovely paths and runner-friendly roads. Nice detour options into the brownstone-lined streets of Park Slope.
Fantastic 5k loop showcasing views of the East River, Manhattan skyline, the Statue of Liberty, and the Brooklyn Bridge! There's a section along the Brooklyn waterfront between Pier 6 and the Dumbo, and then along the Brooklyn Heights Promenade. Good add-on options.
In the Bay Ridge part of Brooklyn, there's a terrific multi-use path that goes along the water for 4.5 miles from Owl's Head Park to Bensonhurst Park. There are great views of the Upper Bay, city skyline, and the Verrazano–Narrows Bridge.
Coney Island is the quintessential New York attraction, from the beach to the boardwalk to the rides at Luna Park. The boardwalk is approximately 2.5 miles from end to end. For a longer run, extend east along the water to Sheepshead Bay.
This loop features Citipark (NY Mets), the Queens Art Museum, Arthur Ashe Stadium (US Open — Tennis), and an array of art pieces left over from the World’s Fair. Extension option of 2.4 miles around Meadow Lake.
A wonderful resource for Queens runners and those Manhattanites willing to cross the Triborough Bridge. Wonderful view of the city skyline and the Triborough Bridge, in this lovely park. Add w/Randall's Island.
Waterfront park with great views of the East Manhattan skyline. The park has lots of recreational resources, bikeways, a cafe, playgrounds, and more.
This route is perfect if you’re staying at a JFK Airport area hotel. One can put together a lovely 3-mile mile perimeter loop, including Baisley Pond Park and its lovely pond.
One of the most spectacular botanical gardens in the country. It is possible to run in here, especially the outer loop, which we’ve mapped out. We have also included a map of the botanical gardens.
NYC’s fourth largest park. Great options for runners, with trails and marked cross-country courses, through the park’s ridges, valleys, forests, wetlands, aqueducts, and lake. Includes the new Putnam Greenway, which runs the length of the park
Paved multi-use path is a good option for a centrally located off-road run in the Bronx. We like the 3 miles between Starlight Park & Soundview Park, adding Crotona Park for a longer option.
Recently re-opened after being closed for decades, NYC’s oldest standing bridge connects Manhattan to the Bronx at the Harlem River. The run includes lovely Highbridge Park on the Manhattan side.
NYC’s largest park! Overlooking Pelham Bay on Long Island Sound, There's a good variety of running options here, including multi-use paths, fields, a beachside promenade, and a more rugged loop around Hunters Island.
2800 acre greenbelt with 35 miles of trails, including a 2.6 mile ‘circuit’ trail and several other marked ‘loops’ of different distance options. We’ve mapped routes and included a trail map.
The 2.5-mile Staten Island Boardwalk runs along Staten Island’s own South Beach at the base of the Verrazano-Narrows Bridge, providing views of ships coming into the harbor, and the Atlantic. Great running, great views.
Site of the 6-Hour Ultramarathon, a 2 mile loop that the winner usually completes around 25 times. Park highlights include multiple lakes and ponds, outcroppings of serpentine rocks, and a 300 yr. old tulip tree.
Staten Island’s response to Manhattan’s Central Park and Brooklyn’s Prospect Park. Abundant recreational activities amidst plenty of trails and open space. 2 mile lake loop, can combine w/Cloves Lake Park & Staten Island Greenbelt.
Our guide to the other New York City Boroughs: Brooklyn, Queens, the Bronx, and Staten Island. Nearly 20 additional routes featuring parks, waterside runs, and other major attractions. Most accessible via public transport.
An iconic urban run and certainly an oasis in Manhattan. Numerous options: 7 mile perimeter path, reservoir route with great skyscraper views, woodsy sections, grand allées.
One of the great runs anywhere, with paths, piers, & parks along the Hudson River on Manhattan's west side stretching for 12 miles from Lower Manhattan to the George Washington Bridge. Iconic views of the river, the New Jersey skyline, & Freedom Tower.
Part of Manhattan's extensive waterfront greenway system, this spectacular path runs along the East River between Battery Park & 125th St., with a ~1 mile gap around the U.N. Great water & skyline views. Can wrap around to West side @Battery Park.
Get up early to run the High Line! This popular 1.5 mile walkway elevated above the streets on Manhattan’s West Side features great views of the river & skyline, landscaping, and public art. Add on with Hudson River Greenway.
Incorporating one New York’s iconic bridges is an integral part of the running experience in New York City. Brooklyn Bridge is a ‘must do’. This nearly 4-mile run features the Brooklyn and Manhattan bridges.
Great running alternatives at the northern end of the Hudson River Greenway: Fort Tyron Park's 8 miles of paths and killer stairs, and Inwood Hill Park's wooded trails. And it IS possible to run over the George Washington Bridge!
A fabulous run with water and skyline views. It’s about 4 miles around the perimeter, with parks on each end. To access the island by foot you have to cross the Queensboro Bridge. Or, access via tram or subway.
A great destination for running, accessed via Manhattan, the Bronx, & Queens. 10 miles of trails passing 330 acres of parkland and 60+ athletic fields. There are several marked running loops and a running track at Icahn Stadium.
A running treat via a 10-minute ferry from Manhattan or Brooklyn. This car-free island has several miles of trails. There are great skyline views from the 2.1 mile perimeter road, a fort, and fun hills in the interior.
Our guide to the other New York City Boroughs: Brooklyn, Queens, the Bronx, and Staten Island. Nearly 20 additional routes featuring parks, waterside runs, and other major attractions. Most accessible via public transport.
A "runseeing" tour of some of Oslo's highlights. Signature landmarks include The Royal Palace, the Nobels Fredssenter, Akershus Fortress, Armed Forces Museum, the Museum of Contemporary Art, and the Oslo Cathedral.
A route showcasing the Oslo Cathedral and three nearby urban parks: St. Hanshaugen, Stensparken, & Slottsparken (Palace Park). Can be combined/mixed with our Oslo Runseeing & Akerselva River routes.
One of the most popular places to run in Oslo. A combination park and historic estate. Enjoy 4--5 km of beautifully landscaped trails around the manor (now Oslo City Museum), and the Gustav Vigeland sculpture park.
One of the longer continuous off-road runs in Oslo. The 5.5 km path runs from Vaterlandsparken north to Nydalen. You'll run through several small parks past numerous waterfalls, alternating between water views & wooded sections.
A lovely route just east of Oslo center that features two modern parks: Middelalderparken, built on the grounds of the former Royal Estate, and Ekebergparken, which features a 63-acre sculpture park and trails through a nature preserve.
A pleasant run on the 'Museum Peninsula' on the Inner Oslofjord, known for its museums, leafy trails, beaches, & upscale homes. Our 4.3 km loop on wide gravel paths is a combination of waterside & wooded sections.
A worth-it destination run just 7 km north of Oslo and accessible by transport. Enjoy the 3.2 km loop around the lake (lit at night!). There's also a running track & many km of additional trails offering wooded, hilly trail running.
For a taste of Norway's forested hiking/trail running, Østmarka & Nordmarka are two large forest parks within 30 minutes of Oslo and accessible by subway. Good combination of narrow & wide forest paths, fairly hilly.
Mount Royal defines the city and this Olmsted-designed park is the iconic Montreal run. Many km of hilly trails, from the wide, 4.4 km Chemin Olmsted, to some more rugged options. Try the summit loop or the 374 Olmsted Stairs! Access from downtown, other points.
A national historic site, the Lachine Canal is a lovely linear park, following the historic canal and its series of locks. A great run is to start at the famous Atwater Market, to its terminus in Lachine.
Montreal has a wonderfully preserved and refurbished old port and old city. There are numerous running options, down to the paths in the Old Port and the “Basin de Horloge”, and passing the famous Notre Dame church.
This is a hilly but rewarding run. Climbing the stairs in front of the iconic St. Joseph's Oratory, and enjoying the residential streets and loop around the summit of Westmount -- one of Montreal's most affluent areas.
Lovely urban park with fields, statues, paths, and cafes. One can put together a good couple of miles within the parks's paths. For a longer run, the adjoining Plateau neighborhood is fun. Or do a bagel run to Fairmont Bagel!
Our favorite Montreal residential neighborhoods for running are Westmount, the Town of Mount Royal and Outremont. In the city's east end, the Rosemont-La Petite-Patrie is a classic Montreal neighborhood.
Run the sites of the 1976 Olympic Games and adjacent Maisonneuve Park for a nice 6-7 km route. The adjacent residential neighborhoods of Montreal's east end are also good for running, especially the Rosemont-La Petite-Patri neighborhood
A unique and spectacular route, running from downtown to St. Helen’s Island, site of Montreal’s historic Expo 67. The island is now a large park, with pleasant walking/running paths and lovely views of the St. Lawrence River.
Some of the most scenic running in Montreal. Gorgeous, park-like paths along the St. Lawrence River, with loops around Parc René-Lévesque and the Prom. Père-Marquette. Option to extend further west through several waterfront parks.
A 13.5 mile long path along the St. Lawrence River, from Verdun to Parc René-Lévesque in Lachine. Take in the magnificent views of Lac Saint-Louis and the spectacular Lachine rapids.
Angrignon Park has wonderful walking trails through woods and around ponds. It's nearby a metro stop. Can also combine with the paved trail along the Aqueduct Canal, and even the Lachine Rapids paths.
Wonderful running options on this island that sits between the city of Montreal and the South Shore. 10+ km of waterfront park paths on the island, a lovely path to Verdun, the Ice Control Structure path, and connections to the Champlain Bridge.
Some 25 km of multi-use paths celebrating the St. Lawrence River. Run over the Champlain Bridge on a new pedestrian path. The 'Ice Control' & Petite Voie du Fleuve bike paths run literally on the river, with great views of the water and Montreal skyline.
Lakeshore Drive goes for 25+ km along the St. Lawrence River from Lachine to Sainte-Anne-de-Bellevue. Many sections have lovely water views and attractive homes. We've mapped the entire route, with recommended sections.
Some nice, large parks for running on Montreal's West Island. The centerpiece is Centennial Park, which features ~3 km of paths. 2 km east of there is Bois-de-Liesse Nature Park, which has 5+ km of wooded nature trails. Combine the two for a ~15k!
Scenic running on 10+ km of pedestrian and cycle paths in this park along the Prairies River in Montreal North. Combination of paths along the river and interior, wooded trails. The park features a historic mill, cafe, and other facilities.
Get up early to beat the crowds and the heat for a special experience exploring the historic French Quarter. Enjoy the lovely architecture, flowers, and important sites on the streets that run 1 mile east-west and 0.5 miles north-south. Add w/Riverfront route!
A paved multi-use path connecting the French Quarter with City Park. Wind your way through several historic New Orleans neighborhoods, passing sports fields & grassy lawns. Run standalone or combine with our French Quarter, Riverfront, or City Park routes.
Great running option located 15 miles east of New Orleans. Run along boardwalks and a gravel levee trail along a canal through protected marshland. You'll see lots of birds...and alligators!
Boulder's signature, 8-mile paved path has three sections. The eastern 3 miles is more open, passing through grassland. Miles 4-6 are through the University of Colorado at Boulder, downtown, and several parks. The hilly last 2 miles go into Boulder Canyon.
The Mesa Trail runs along Boulder’s most beautiful mountain parks, dramatic Flatirons, scenic forests, and meadows.
A great opportunity to get some running/hiking around Boulder's famous Flatirons, just 1 mile south of downtown. Lovely, open trails, some passing through meadows, offering great views. Not too technical, but can be steep.
The Wonderland Lake Park/Foothills Loop is a tranquil and scenic spot for running. Roughly three miles north of downtown Boulder, Wonder Lake Park, Foothills Community Park, and Foothills Community Garden make for a nice 4 mile loop.
One of the Boulder's most popular running and cycling destinations, there are trails around a reservoir, and through lovely open ranch lands. We offer several loop options.
Earn bragging rights by running (or crawling) on the steepest maintained paved road in the United States. Magnolia Rd. runs for 13.5 miles between Boulder Canyon and Nederland. The first 5 miles are the steepest, up to 17% grade!
This is one of the more challenging, yet accessible trail runs near Boulder. The 3.8 mile loop features 1200 feet of elevation gain, but you'll be rewarded with great views of foothills, nearby mountain peaks, and the city of Boulder.
Long, flat, and open, the new US 36 Bikeway is a decent running option. This new, paved bike path runs from the south end of Boulder to Westminster for 16 miles. The scenery is nice but the path itself is right alongside the highway.
On the eastern shore between Palo Alto and San Jose, this remarkable series of trails and parks incorporates a series of undisturbed tidal marshland (Sloughs) called the Baylands. See our detailed description of the three major sections.
A 9-mile bike path that runs along the Guadelupe River from the heart of downtown San Jose, through Silicon Valley, to San Francisco Bay.
A nearly 10-mile paved bicycle and running path that starts 3 miles south of San Jose, meandering through several parks and into the hills of Los Gatos. There are options to run on either side of the creek in parts.
Just south of downtown San Jose, the Coyote Creek Trail is runs for 18.5 miles along Coyote Creek, through open space, wetlands, and some woodland. Just off the trail, the new Coyote Ridge Open Space Preserve offers 5 miles of trail running.
Descriptions and maps of several terrific parks for running just outside San Jose: Hellyer Park, Alum Rock Park, Almaden Quicksliver Park, and Vasona Lake County Park. Each has mix of easier & more rugged trails for running.
Fantastic running options in this coastal city located 30 miles south of San Jose. Cliffside running trails, redwood forests, the gorgeous campus of UC Santa Cruz, a riverside path, and great beach running. Could runners ask for more?
This is an overview of running in Silicon Valley, showing how we have laid out the region and providing some highlights as we move from San Francisco Airport to San Jose.
Claimed to be the world’s longest continuous sidewalk, stretching 4.5 miles along the waterfront. Spectacular views of the Bay and the downtown skyline. Fountains, fitness stations, mile markers. The neighborhoods inside the path are also gorgeous for running.
A lovely 3.5 mile run along the Seddon Channel, just south of Tampa General Hospital, and near the Bayshore trail. Run for 3.5 miles to the end at Davis Islands Yacht Club, using the several bridges that connect the islands.
Then nicest neighborhoods for running in Tampa are off Bayshore Blvd. and include Hyde Park, Palma Ceia, Bayshore Beautiful. We also enjoy the streets of West Tampa & North Hyde Park, Seminole Heights, and David Islands.
A long, flat run with great water views. The Causeway runs for 8.5 miles from Ben T. Davis Beach to the other end of the bridge in Clearwater. There is a separate pedestrian path, well away from cars in sections.
A centrally located 100+ acre green park with ponds. There are a couple of marked loops, with shaded paths. Site of popular 5k races.
Recently renovated and expanded, the Riverwalk offers spectacular views of the waterfront and downtown. 1.4 mile trail, with 3.5 mile loop option crossing the river to the University of Tampa.
A scenic paved trail in northwester Tampa with more of an urban feel stretches for nearly 6 miles from Waters Ave. at south to ending at Peterson Road Park at north. Good option near the airport.
A beautiful natural park located 20 miles northwest of downtown Tampa featuring 2.2 mile off-road trail on varying terrain circling around Lake Rogers, with mile markers.
Adjacent to downtown St. Petersburg, this is a scenic along Tampa Bay through waterfront parks with a jaunt out picturesque St. Pete Pier. Loop back through the Historic Old Northeast neighborhood under a lovely tree canopy, passing gorgeous homes.
Several miles of trails, including 2+ miles of boardwalk, at this 3,190-acre natural preserve. Lots of interesting plants and wildlife, great marsh and bay views. Good off-road running opportunity only a few miles north of St. Petersburg.
A great beach run with spectacular views of the Gulf of Mexico and gorgeous sunsets. The southern end of the beach tends to be more tranquil, with nice views to Shell Key Preserve.
A beautiful park with Florida vegetation and marshes located on the islands lying at the mouth of Tampa Bay, 7 miles south of downtown St. Pete. Popular place for running, with paved roads and recreational trails.
Very nice running between Gulf to Bay Blvd. (Rt. 60) and Safety Harbor Marina along the Ream Wilson Trail on the west side of Tampa Bay. 3 miles to Safety Harbor with nice water views. Extend for 2 more miles to Phillippe Park.
A lovely run through a linear park along the Ream Wilson Trail. Take the west branch of the trail off N. Bayshore Blvd. It's a 4 mile loop out to Kapok Park, and a 7 mile loop to Coachman Ridge Park. Very pleasant!
Popular and attractive beach that's great for running. Wide beach is nearly 6 miles, and includes a 1 mile section of beachside path & 1,000 foot pier Pier 60. A great paved option is 6 miles out and back from Pier 60 Park to Sand Key Park.
A 50+ mile rail trail between St. Petersburg, Clearwater, and Tarpon Springs. Provides a good off-road opportunity for running. We've included a map, charts with segment distances, and pointers on the nicest sections.
A group of parks connected by trails and located 20 miles northeast from Tampa downtown. A highlight is the 7-mile Flatwoods Park multi-use Trail, as well as off-road trails.
It's worth the 45-minute drive from Tampa if you're looking for a long, off-road run with lots of shade. This paved multi-use path runs for 10 miles from Brooksville east to the Withlacoochee State Forest.
One of our two central Orlando running routes, this one is focused on the CBD and loops of Lake Oeola (0.8 miles) and Lake Ivanhoe (~3 miles). Mix & match with our Orlando Urban Trail & Lakes tour.
Another good option near downtown. The run incorporates Gaston Edward Park several small lakes, the Orlando Science Center, Orlando Museum of Art, and the Botanical Garden.
Two pleasant, paved multi-use paths northeast of downtown. The Cady Way Trail is a 5.8 miles from Fashion Square Mall to Cady Way Park. Can connect to the trail around Baldwin Lake & Baldwin Park, up to 4.3 miles.
A worthwhile destination 15 miles northeast of downtown. The park has a nice running track and there's 2.5 mile tour around the lake. Also connects to the Cady Way Trail, which continues another ~5 miles north toward Winter Park.
Named by Forbes as one one of the “most beautiful towns in America”. A worth-it place destination run, 15-minute drive from Disney. Our map has several options.
Winter Park is a pleasant suburb 7 miles north of Orlando. Our “highlights of Winter Park” run includes the cute, shaded Park Ave., a jaunt out to Lake Maitland and the Kraft Azalea Garden, and some lovely residential streets.
Popular for biking and running, the West Orange Trail is a world-class rail trail through urban and suburban sections of Orange County, 15 miles northwest of Orlando.
Runners travel from afar to experience this 10-mile loop on a dirt road, 25 miles west of Orlando. Quiet, rural road passing farmland. Rolling hills! Popular road race in fall.
Lovely state park 1/2 hour drive from Orlando. More than 20 miles of wide, runnable trails with views to lakes and marshes. Even some elevation! The park is popular for swimming and water activities. Well-marked loop options.
Good off-road running option in Southwest Orlando. The 8.5 mile paved multi-use path runs from Eagle Nest Park south to Destination Blvd., near the Orange County Convention Ctr. Not always the most scenic! At Eagle Nest Park, there's a 2.4 mile trail around Lake Fran.
Don’t despair if you get stuck at one of the Convention Center hotels. There is nice, paved path along International Drive. We’ve created a 4.7 mile north-south route. Note: a couple of sections lack sidewalks.
A comprehensive guide to the best areas for running in the Disney area. Both inside the park and outside. There are some good options but it takes some planning.
Some pleasant running in this master planned community in southeast Orlando, not far from the Airport. Quiet, residential streets, small parks, and pedestrian paths. Village Walk area and Laureate Park area are good anchor points.
A 5-mile tour of Ottawa’s most important sites: Parliament Hill, the Royal Canadian Mint, National Gallery, Notre Dame Cathedral, National War Memorial, Supreme Court, and the Library and Archives. Can combine with iconic Rideau Canal & Rideau River routes.
The Rideau Canal is a World Heritage site and the path along it is one of the signature runs in Ottawa. We’ve mapped out several loop options.
Another pleasant, paved pathway, following the Rideau River for up to 11.7 km from Rideau Falls to the confluence with the Rideau Canal at Hogs Back Falls.
A really nice run in the southern part of Ottawa, showcasing Canada's largest arboretum and a paved path through the Experimental Farm. Grain-filled fields, spectacular gardens, and beautiful trees.
Pleasant multi-use path along the Ottawa River extending east from Rockcliffe Park for up to 13.5 km. Add on with your own route through the bucolic Rockliffe Park neighborhood.
Run on a multi-use path headed west along the Ottawa River. Great views and variety, skirting the two provinces. Use the Champlain Bridge to run between the Quebec and Ontario sides.
Ottawa is home, naturally, to many major embassies. We have put together a route that passes many of the major embassies, starting at Parliament Hill.
Gatineau Park is a great destination if you have time. There are several lakeside beaches, and more than 100 miles of paved and unpaved trails for walking and running. Particularly beautiful in autumn!
Located 15 km south of Ottawa between Nepean and Kanata, Stony Swamp is a network of beaver ponds, wetlands and forests, with 40 km of trails. A mix of nature trails, cycling trails, and trails that are easy-to-moderate trail running.
The signature run in Minneapolis. Run loops around adjacent Lake Bde Make Sa, Lake of the Isles, and Lake Harriet, with Cedar Lake as a bonus. Combine three lakes for a 10-mile loop. Lake views, parks, lovely homes, skyline views!
This scenic pathway stretches from Lake Harriet to Minnehaha Park from west to east. We recommend the 7.4 mile lake loop, including Lake Nokomis and the Minnehaha Parkway.
A scenic river run on paved along the mighty Mississippi from the Ford Bridge to the Washington Bridge. Full loop is ~9 miles, with shorter loop options. A highlight is St. Anthony Falls Stone Bridge!
Arguably the best choice for a lake run in St. Paul. The loop around the lake is 1.7 miles and for the longer run, connect to the trails in Como Park at south.
Summit Avenue stretches from the Mississippi River in the west towards St. Paul downtown. The tree-lined street and path passes the most prestigious homes in the city. Nice option to add on a jaunt to the State Capitol.
One can put together an interesting run in downtown St. Paul. Enjoy a jaunt along the Capitol mall and the pretty residential area to the east. Also several paths under the bridges: Upper Landing Park on the north side and Harriet Island Park on the south side.
A pleasant 3-mile paved path around the perimeter of this lake, located in northeastern St. Paul. There are water views for a good part of the loop. It is quite hilly in sections! Add another mile with a loop around Round Lake!
Beautiful park located near the airport. 18 miles of paved and gravel running trails including a great 3.6 mile route from historic Fort Snelling and around Pike Island.
Located in the heart of Bloomington, about 15 miles southwest from Minneapolis downtown. Offers great scenery of prairie landscapes and a major body of water. Various trails and options.
Paved multi-use trail that runs for 19 miles between St. Paul and Pine Point Regional Park. The trail becomes increasingly rural as you head north of the city, combining wooded sections with open parks and farmland.
63-mile 'rail trail' is a great way to access some of the beautiful countryside from near MSP. Combination of surfaces and terrain, from woodland to open fields. Runs from Plymouth to Cedar Mills, though there's access in Theodore Wirth State Park.
This 2,165-acre preserve, located 10 miles east of St. Paul, is a great spot for a destination run. 30 miles of trails over a gentle rolling hill landscape with a mix of lakes, woods, and prairie. Paved multi-use trails and more rugged, hilly trails.
Historic Stillwater is a worth-it spot for a destination run! Enjoy the 4.7-mile St. Croix Loop Trail, featuring two historic bridges, the 5.8-mile Brown's Creek State Trail, Millbrook Park, and pretty, historic streets in downtown Stillwater.
It's worth the 1/2 hour drive from MSP to enjoy rolling hill running in these two popular park reserves. Good options for running on paved paths & also trail running. Open & wooded terrain.
One of our favorite downtown runs in a U.S. city: historic parks, river paths, iconic bridges, a hilltop promenade with great views, and the use of two, short incline railways!
A 'runseeing' tour of downtown Sacramento. The highlight is the run along Capitol Mall, with nice views of the Capitol. Other streets in the downtown area are pleasant for running -- tree-lined with nice homes. Also includes Sutter’s Fort State Historic Park.
Southside park is popular among Sacramento runners due to it’s central location, large pond, playground, trails, and public art.
Lovely park and neighborhood for running. We've mapped a 3.6 mile loop around the park, which features nice gardens, ball fields, a golf course, and the Zoo. Add on with the attractive neighborhood roads and Sacramento River Bike Trail.
Paved multi-use path along the east bank of the Sacramento River. It's 5 miles from Discovery Park south to the Pocket neighborhood along the levee, with some nice water views. There's also a trail on the west bank of the river. Good add-on options.
In the Pocket & Greenhaven areas south of downtown, a nice route that combines a 1 mile path along a canal with a 2.4 mile path through the Seymour Park green space. Can add with a 2.5 mile section of the Sacramento River Trail.
Newly opened in 2024, this rail-trail runs for 5 miles from near the Sacramento Zoo south toward Freeport. Some residential & business sections, and several parks. At the southern end is a nice 2.5 mile section of the Sacramento River Bike Trail.
Paved multi-use path that connects Downtown, Del Paso Heights, and Rio Linda over 10.6 miles. Combination of residential at the southern end, some historic neighborhoods, and more rural scenery alongside Dry Creek at the northern end.
The paved Jedediah Smith Memorial Trail follows the American River for 32 miles between Sacramento and Folsom Lake, featuring several riverfront parks. It's the anchor of running in the area. We've mapped the full trail and some good loop oprtions.
A 7-mile paved multi-use trail in Folsom, winding through residential subdivisions. Some nicer grassland sections and wildflowers, in season.
The signature run in Providence, popular with pedestrians and cyclists alike. Starting at India Point Park in Providence, the paved trail follows the Providence River for 14.5 miles to Bristol. Great water views much of the way.
A quite pleasant run along the Providence River in downtown Providence, mostly off-road. The 5 mile loop includes Memorial Park, Fox Point, India Point, George Redman Linear Park, and Waybaussett Neck.
A running tour of the College Hill Historic District, which includes the attractive campus of Brown University. Hilly, tree-lined streets attractive 18th and 19th century homes.
Elaborately landscaped 427-acre park and historic district is one of the loveliest urban parks in the United States. Our 3.1 mile loop runs past the Temple to Music, and The Roger Williams Botanical Gardens. Good 2-mile add-on as well.
With a dedicated bicycle lane, the Boulevard is a Providence landmark. Visitors enjoy the Boulevard’s beautiful trees, shrubs, and grass.
A route through the Pleasant Valley neighborhood, starting at the Rhode Island State Capitol. Nice parkways, 18th Century homes.
Create your own route on the pleasant paths around the campus of Providence College and the adjacent Oakland Ave. Historic District neighborhood. Can combine with Pleasant Valley route for a longer run.
Paved multi-use path runs along the west bank of the Woonasquatucket River from Waterside Place in Providence to Lyman Ave in Johnson. About half the route is on an off-road trail and half is on road. Some nice water views in sections.
Choose a section of this 19-mile paved commuter route through the Cranston and Warwick areas south of Providence. The path mostly runs through commercial areas, but it does hit some lovely spots, especially on the south end. Hilly along western half.
Pleasant park on Brush Neck Cove & Buttonwoods Cove in Warwick, 10 miles south of Providence. Paved perimeter path is 2.8 miles trough woods and with some water views. Add on with Buttonwoods Ave.
Great option for a scenic off-road run through Cumberland, Lincoln, and Woonsocket. The 10-mile paved multi-use path that follows the Blackstone River, with some nice water views. Combination of woods, waterfront, and a couple of industrial sections.
Excellent running options in this historic seaport town located 15 miles south of Providence include a section of the East Bay Bike Path, scenic trails in Colt State Park, the town's historic streets, and the pedestrian paths of the waterfront Roger Williams University.
Our favorite residential neighborhood for running in San Francisco is Pacific Heights. Lovely streets and attractive homes just east of the Presidio. We also love running in the Nob Hill, Sea Cliff and Noe Valley neighborhoods.
Some great options in South San Francisco, just north of SFO: waterfront paths at Candlestick Point and a Bay Trail section at Sierra Point; some nice hills & trails at McLaren Park; and some serious but rewarding climbing at San Bruno Mountain.
The run along Chrissy Field from Fort Mason to Fort Point is one of the great urban runs of the world. Water views the whole way. Heading north, views of the Golden Gate Bridge and the Marin Headlands, and south, the SF skyline.
There are numerous options to run along the Embarcadero, mainly depending on where you start and how long you want to run for.
Running across the Bridge is not only encouraged…it’s a tourist attraction. There is a dedicated path for runners/walkers. It's 1.7 miles across the bridge. Spectacular views. Lots of add-on potential. VIDEO HIGHLIGHTS!
The iconic, memorable San Francisco run includes the Embarcadero, Fisherman's Wharf, Crissy Field to Fort Point, and then over the Golden Gate Bridge. Fantastic views! Choose a section or do the entire 9.6 miles!
The run between the Golden Gate Bridge and Land’s End is unique: spectacular ocean views, hills, wooded sections, and some beautiful homes. We've mapped several options. VIDEO HIGHLIGHTS!
A former military installation, now a gorgeous park with miles of trails for walking and running. There are hills, wooded trails, and scenic vistas out to the Golden Gate Bridge and the Pacific Ocean. Also some great loop options involving Crissy Field.
Another great loop option involving the Presidio, the Golden Gate Bridge, and the Golden Gate Promenade. Take the Presidio Promenade Path through the Presidio, then return along Crissy Field. Great views and variety.
Golden Gate Park is the left coast version of New York’s Central Park. The Park runs from Highway 1 at the ocean to the west, to the Haight-Ashbury area to the east.
This is a popular place for hill runs and sunset views. It’s about 1 mile to the summit of Twin Peaks, using Twin Peaks Blvd.
San Francisco is famous for its hilly streets. We've created a route in the Bernal Heights neighborhood, which features four of the city's hilliest streets (all w/grades >35%!) and two scenic hilltop parks.
The Great Highway runs for 3.8 miles from the Cliff House to Lake Merced in the Sunset/Ocean Beach area. A 2-mile stretch is closed to cars. Run on the road, beach, or interior bike path. Scenic & festive!
Some good running options just south of Great Highway/Ocean Beach. There's a 4.5 mile loop around Lake Merced, some nice trail running in Fort Funston including a 2-mile bike path, and pedestrian paths around the campus of SFSU.
A unique, traffic-free run with views and hills. Angel Island is in the middle of the Bay, accessible by ferry only. There's a 5 mile loop around the island, or a longer run can include the hill to the top. Other trail options too.
Three unbelievable runs. Marin Headlands/GG National Recreation area is challenging & hilly running just over the GG Bridge. Mt. Tam has a switchback fire road to the summit. And Point Reyes has spectacular trails and running options.
“Bosque de Chapultepec” (Chapultepec Forest) is the largest city park in the Western Hemisphere and is often referred to as Mexico City’s "lungs". We've mapped out a 3.6 mile park loop, and 5k loops of El Sope and Minor Lake.
Centrally located park located in the trendy Condesa neighborhood providing an urban oasis for runners. A loop of the trails and paths is about 1 km, so you'll have to do some laps.
This is a 10k mile tour of some of Mexico City's most important and historic sites, starting from the Zócalo metro station. NOTE that on Sundays, Reforma Avenue is closed to traffic until mid-day — a special bonus for runners!
A 3 mile tour of Coyoacán, a quaint neighborhood is known for its cobblestones and bohemian flavor. Includes some parks, pretty residential streets, and sites including Templo de San Juan Bautista and the Frida Kahlo Museum.
A stunningly beautiful neighborhood of cobblestone streets, Colonial-Era homes, and several worthwhile museums south of the city center. Mexico City’s Secretary of Tourism named the San Angel neighborhood a Barrio Magico (Magic Neighborhood).
A forest in the Cuajimalpa delegation in Mexico City. The best time to visit is on the weekends, when it is bustling with runners and walkers. There are native tree species such as fir, ash and pine. A running circuit of about 2.15 miles is very popular.
Canal Cuemanco, in the eastern part of the city, was the venue for rowing competitions in the 1968 olympic games. The paved 5K path around the canal makes a great place to run away from Colonia Centro. Great views of volcanoes and mountains.
The Bosque de Aragón is a park located in the Gustavo A. Madero, near the International Airport of Mexico City. There is a 2.5 km paved path surrounding a fountain and a second 5 km dirt path around the perimeter of the park.
A new and wonderful addition to the Mexico City running scene. A major ecological restoration project, now one of the largest urban parks in the world. Many km of trails, open & around wetlands, over 12,000 publicly accessible acres.
The Forest of Tlalpan is one of the best known locations among runners, athletes, and nature lovers who live south of Mexico City. Five different running tracks and lots of natural beauty make this forest an ideal place for exercise. Accessible by public transport.
At more than 1,000 acres and surrounded by the waters of Vancouver Harbour and English Bay, Stanley Park is running heaven — and easily reachable from downtown hotels. If you have time for one run in Vancouver, run here.
The 17-mile Seawall is the world 's longest uninterrupted waterfront path. Highlights include the Stanley Park loop, False Creek, and the Seaside area. Starts downtown, near the harbourfront Convention Centre.
This is a wonderful loop run past the Plaza of Nations, Science World, the Olympic Village and continues through Granville Island. Great water views, skyline views, and tour of Vancouver’s ever-growing glass condo high rises.
This is a neat area for running, sort of a continuation of the trails near Kits Beach. Wonderful views of the water and the mountains to the north.
Anchor yourself at Kits beach for a multi-sport day. Enjoy the area running paths, bike paths, huge public, heated, outdoor pool, volleyball courts, tennis courts, or rent a kayak. It's all there.
This 130-acre, hilly park in central Vancouver features gardens, a conservatory, outdoor sculptures, and sports fields. It's also a good spot for hill work. Great city views from the top!
On the western shore of Vancouver, the University of British Columbia (UBC) is one of the most spectacular academic settings in the world. Enjoy some running on the leafy campus and the huge wooded park adjoining.
UBC is a large and beautiful campus sitting on the end of the peninsula. One can stitch together a really nice run within the campus, or run in the adjacent gorgeous residential neighborhood, or the trails of Pacific Spirit Regional Park.
The West Point Grey neighborhood is suburban running heaven on the peninsula in Vancouver. The tree-lined streets feature a mix of architectural styles, from classic wood-frame Vancouver homes to more modern, spectacular residences.
The Lion’s Gate Bridge is one of the world’s great “bridge runs”, up there with the Golden Gate Bridge and the Brooklyn Bridge. It’s exhilarating, with fabulous views in all directions.
Great water, skyline, mountain views in West Vancouver, just over the Lion’s Gate Bridge. Also known as the West Vancouver Centennial Seawalk.
A famous 1.8 mile run/walk/hike consisting of 2,830 stairs and gaining 2,800 feet in elevation. Part of Grouse Mountain, which is a major recreation destination 20 minutes drive from Vancouver. A true challenge.
A great five mile out and back along the "jetty" in Iona Regional Park. Ocean views the whole way. Good spot for intervals! This is a good running option near Vancouver Airport, in Richmond. Note: can be windy.
Some excellent running options near Vancouver International Airport! The Middle Arm and West Dyle are gravel trails along the Fraser River & Strait of Georgia, with nice water & mountain views. Run separately or combine.
A couple of great running options in the cute village of Steveston, which is 20 min. from the Vancouver airport: A 10k tour of Steveston; and the scenic W Dyke Trail, including a loop of Gary Point Park
Burnaby is Vancouver’s major eastern suburb. The best running option in the area is the 6.3 mile path around Burnaby Lake. Burnaby Central Park is another great choice for running in East Vancouver.
Extensive trail running opportunities at Burnaby Mountain, with something for all abilities. It surrounds the SFU campus, which has a path around the perimeter road and a running track.
Some great running options in Surrey: trails around Tynehead Park & Surrey Bend Park; loop around Barnston Island; Boundary Bay Dyke Trail; and waterfront paths along Crescent Beach & White Rock Beach.
Terrific selection of parks & trails for running. A favorite is Town Centre Park, which includes a lake loop & running track. Mundy Park has several km of forested trails. Good trail running in the Westwood Plateau area & Minnekhada Regional Park.
The Traboulay PoCo Trail features 25 km of scenic running along the Coquitlam River & Pitt River in Port Coquitlam. Nice combination of river & wetland/marsh views, and woodlands. We've described several section. Trails also continue into Coquitlam.
For runners who want a challenge, the Coquitlam Crunch Trail is a thing to do! This paved & gravel trail rises 261m over 2.9 km, and includes 894 stairs over 300 continuous meters. It's a popular fitness challenge. Use caution on the way down!
The signature run in Washington, D.C. and one of the most memorable runs in the world. Run on a packed dirt surface between the Capitol and the Lincoln Memorial. Add on with the Memorials Run to the Jefferson, FDR, and MLK memorials.
A truly inspiring run, incorporating scenery, history, and beauty. The core “Memorial Run” incorporates the Washington Monument, and the Jefferson, FDR Memorial, and MLK Memorials. Catch during Cherry Blossoms!
A memorable run over the Arlington Memorial Bridge to the entrance of this historic cemetery. Paved paths lead past the Netherlands Carillon & US Marine Corps Memorial, with views of the cemetery grounds. Out & back and loop options.
Scenic loop options on this man-made island, adjacent to the Jefferson Memorial. Great views of the water, Reagan Airport & D.C. landmarks. Can be run standalone or combined with Mall/Memorials tour. Ohio Dr. now has a dedicated cycle/pedestrian lane.
Island dedicated as a memorial to President Theodore Roosevelt. A couple of miles of trails on a natural surface. Location of a weekly 5k Parkrun, Saturdays 9am.
Wonderful running options in this historic neighborhood that can be mix & matched: waterfront running on the Capital Crescent/C&O Canal Trail, or east along the Potomac to the National Mall; our Gerorgetown 'runseeing' tour; Glover Archibold Trail.
A tow path that runs along the Potomac River, 184 miles to Cumberland, MD. Accessible from Rock Creek Park, and a good option near Georgetown.
Wonderful option to enjoy shade and Washington’s lush foliage. Mainly wooded terrain with both paved multi-use paths & more rugged trails. Three 'sections', from Memorial Bridge to Rockville, MD. ~4 mile section of Beach Dr. closed to traffic.
Part of the Potomac Heritage National Scenic Trail. A 17 miles paved hiking/cycling path in Northern Virginia that travels between Rosslyn and George Washington’s home at Mount Vernon.
This run along the wide sidewalks of Massachusetts Ave. takes you by 150+ embassies, the Naval Observatory home of the Vice President), and ending at the National Cathedral. Posh neighborhood with lovely homes also nice for running.
A recent addition to the D.C. running scene. 20 miles of trail, 12 of which is mainly complete. We've mapped a great 8-mile loop between South Capitol St. and Benning Rd. on both sides of the River. Site of weekly Parkrun. Can add Kenilworth Park & track.
Gorgeous spot for a run in NE Washington. The 451-acre grounds feature 9 miles of roads and several miles of off-road paths, passing by important themed gardens and collections. A particular treat in spring and cherry blossom season!
The signature run along the Willamette River in Portland. Includes the longest floating pedestrian bridge in the world! Numerous landmarks, bridges for loops, and great water views. Cherry blossoms in spring!
An exploration of the south section of the Willamette River trails, between the Tilikum Crossing and Sellwood bridges. Nice water views, and pleasant sections in Willamette Park and Oaks Bottom Wildlife Refuge.
2+ mile linear park is a great running option close to downtown. It's a winding road with a separate running/walking path along the boulevard, running up a wooded hillside. Popular with runners. A bonus is it's well lit at night. Hilly!
This 700 foot climb starts at the Lower Macleay Trail and the Kings Heights neighborhood, and follows that into the Wildwood Trail and up to the Mansion, which has been used in a number of motion pictures, and in The Amazing Race.
A variation on the Terwilliger Boulevard trail detailed earlier, this run culminates at Council Crest, the highest peak of the Tualatin Mountain range at 1,071 feet.
Another way to run to the Council Crest Peak is through Washington Park, home to some of the more scenic landmarks in Portland including the Portland Japanese Garden, the Portland Children’s Museum, and the Washington Park Ampitheater.
The Springwater on the Willamette Trail runs through downtown Portland and south to Sellwood Riverfront Park, along the east side of the Willamette River. Numerous bridges, river islands, and more park-like at the southern end.
Part of the extensive Springwater Corridor trail system. This paved multi-use trail stretches for 17 miles from south Portland east to Boring. Scenery includes woods, wetlands, buttes, agricultural fields and pastures, residential & some industrial.
Some nice residential streets and parks for running in East Portland. A highlight is Mt. Tabor Park, with ~3 miles of trails and nice views. In the northern section of E. Portland, nice paths at Laurelhurst Park and residential streets just south of there.
The largest urban forest in the United States. 80+ miles of soft-surface trails, fire lanes and forest roads, stretching for 7 miles along the eastern slope of the Tualatin Mountains. Tons of options here. We've mapped the first 3 miles of Lief Erickson Rd.
This National Recreation Trail meanders for 30.2 breathtaking miles, from the southern end of the trail at the Vietnam Veterans Memorial in Washington Park to the Northwest terminus of the trail at Newberry Road.
Good options near the airport are along Marine Drive, a 12-mile long bike path; and Blue Lake, with 100 acres of trails, wetlands, and the titular lake, which is formed from underground springs.
A runner's pilgrimage -- gotta do the jogging trail around Nike's world HQ in Beaverton, and some laps around the Michael Johnson Track! Connect to other trails in Beaverton: Tualatin Hills Nature Park, Waterhouse Trail, Rock Creek Trail.
The best places to run in Hillsboro are the 8-mile Rock Creek Trail, a linear park trail that heads toward Beaverton; the scenic trails around the Jackson Bottom Wetlands; and the Jackson School Woods Trail, where there's a nice running track at Hare Field.
Great destination run, 35 miles west of Portland/Vancouver. This 23-mile paved multi-use path features wonderful views of the Coastal Range, 13 bridges, & two long railroad trestles. South end more open farmland, north end more wooded. Hilly!
Nice run in southern Portland combining the small, nicely manicured campus of Lewis & Clark College with good trail running options at Tryon Creek State Natural Area south of campus & less developed River View north of campus.
A guide to running options in Vancouver, Washington, directly across the Columbia River from Portland. Several wonderful waterfront routes, multi-use trails, Lacamas Lake, & more!
This 10 km 'runseeing tour' of Helsinki’s main sights. Cathedrals, palaces, waterfront paths, an island, and several parks.
Nice run along waterfront paths, and Kaivopuisto Park. Near the ferry terminals, and a great option if staying at one of the waterfront hotels such as the Radisson Blue/Clarion. For a longer run, head further north along water to connect with City Center.
Töölönlahti Bay, located north of the city centre, is one of the most popular and scenic running paths of Helsinki. The core loop around Töölönlahti is only 2 km, but we've designed an 8.5 km route that features a waterfront path east to Hakaniemi.
This route offers breathtaking views along the waterfront, and includes Meilahdenpuisto Park, and Lehtisaari & Kaskisaari islands. Includes Sibelius Park.
Lauttasaari Island provides another opportunity to explore the shoreline and parks just to the west of the city center. There are nice paths along two city parks, with great water views. For a terrific 10k loop, start at the Ruoholahti metro station.
An inhabited fortress built on six islands, accessible only by ferry. Enjoy the 3-mile tour of this UNESCO World Heritage Site.
Central Park features about 100k of paths that are great for running and trail running. Paloheinä — located at northernmost part of Central Park—is probably the best area for running. Excellent trail map shows recommended running trails.
A pleasant run along gravel paths through parks and along the Vantaa River. Start in Arabianranta and run to Vantaanjoki, to Pikkukoski swimming beach and Savelanpuisto Park. Combination of wooded tails and some shoreline.
An overview of the running highlights of London's famous central Royal parks: Kensington Gardens, Hyde Park, Green Park, and St. James Park. Create your own route along interior paths, grand Malls, royal sights, pastoral ponds, large fields.
One of the great urban runs in the world, this route incorporates London’s famous central Royal parks: Kensington Gardens, Hyde Park, Green Park, and St. James Park. It is a way-marked ‘figure eight” loop, in honor of the late Princess Diana.
Regent’s Park, at 395 acres, is one of the Royal Parks in north west London, straddling the Westminster/Camden areas. Lovely park with grand paths, large athletic fields, Queen's Gardens. Primrose Hill, across the way has great views.
Attractive towpath along a waterway linking Paddington Basin and Limehouse Basin, winding its way through numerous London neighborhoods and connecting several major parks and green spaces.
Running along the Thames River embankment is one of the running/tourist treats of London. A great way to see some of the sights, and enjoy crossing the numerous historic bridges, including the iconic Tower Bridge.
Parks, palaces, and views make this tourist run a highlight. Contributed by Hayden Shearman, A Runners Guide to London
A 14-mile run/walk tour of some of London’s highlights. Do it in segments. You’ll run past palaces, the UK’s most expensive street, iconic theatres, department stores, and the riverside vistas of Chelsea and Fulham.
Run between the Western and Eastern hemispheres across the Prime Meridian line at lovely Greenwich Park! 3-4 miles of criss-crossing paths, the Royal Observatory, Blackheath. Also, 4-5 miles of paths along the Thames, east to the O2 and along Olympian Way.
Docklands/Canary Wharf is a major area of office buildings and residential high-rises. There's a nice ~5 mile path around the perimeter. Also good running around the ExCel Center and from the O2 to Greenwhich Park.
A good exploration of London’s eastern end. There are three main “sites”: pathways along the several canals; a jaunt by the area built for the 2012 summer Olympics, and a run into Victoria Park.
A wonderful and hilly running area in the affluent Hampstead residential area. The historic heath is a great collection of views and landscapes, part open and part wooded. Great for hill training. We've included 3 trail options.
The largest of London’s eight Royal Parks, Richmond Park is 8 miles west of London and accessible by train. It has a more rural feel, with landscaped hills & gardens, woods, grasslands, and a great view of the Thames. 7 mile perimeter path & more options.
The second largest of London’s eight Royal Parks, 10 miles west of the city. Our 6-mile ‘perimeter’ route is a nice mix of terrain. Highlights include ‘Chestnut Avenue’ the Diana Fountain, & Hampton Court Palace in Home Park.
Our suggestions for the area near Heathrow: Moors (at the airport); Staines-upon-Thames; Hounslow Heath; Windsor; Richmond Park.
South of London, two highlights are Surrey Hills, a 163 sq. mile designated “Area of Natural Beauty”, dotted by hills, fields, vineyards, and quiet roads. A true destination run. The High Weald, is a medieval landscape of hills, fields, and farmsteads.
This 18-mile trail is one of the most spectacular urban runs in the country. Gorgeous views of Lake Michigan and the Chicago skyline, urban beaches, marinas, and beautiful parks, passing by some of the city’s famous cultural institutions.
Several loop and trail options around historic Grant Park and the newer, renowned Millennium Park. Water views, beautiful landscaping.
A classic urban park with several miles of beautiful paths and other attractions. We've mapped a 4 mile loop incorporating Lincoln Park out and the Lakefront Path for the return.
The Loop incorporates some of Chicago’s most impressive architecture. A “light jog” architectural tour of the Loop can be very enjoyable, especially if you do it early in the morning or in the evening.
The 4-mile loop of the Chicago Riverwalk is a great way to do an off-road run combining views of the water, the Chicago skyline, and some of the city's architectural highlights. Path is mainly on the south side of the river.
Fabulous running about 5 miles south of the Loop. Highlights include Promontory Point, Jackson Park, the University of Chicago, and Washington Park, and the 'Midway Pleasance',-- a European-style allée.
A brand new elevated urban trail built along a former rail line in Chicago's west side. The wonderful 2.7-mile greenway features separate pedestrian & bike paths, public art, and lovely landscaping. Humboldt Park a nice add-on.
As a standalone run or an add-on to the 606 Trail, we've put together a nice run incorporating these two extensive city parks, which have their own self-contained loops of ~2 miles. It's 1.5 miles between the parks.
A nice option in the northwest part of the city. Paved greenway path goes for 8.4 miles from the North Park area into Cook County and even further to Glencoe, passing through several parks and forest preserves. Good shade on a hot day!
Outside the Loop, these are our top recommendations for running in Chicago's terrific neighborhoods, where you can create your own run combining leafy residential streets, neighborhood parks, and Chicago's historic grand boulevards.
Some excellent running options near O'Hare Airport and the major office park areas in the vicinity such as Schaumberg, Rosemont, Arlington Heights, Hoffman Estates. Many trails and paths in the large network of Forest Preserves, and the Des Plaines River Trail.
Espoo is a major suburb of Helsinki, combination residential community and center of some corporate offices. The best place to run in Espoo is along the waterfront path, up to 6.3 km one-way, with some great water views and some wooded sections.
A fantastic run featuring the Grandview Promenade (uses the incline railway to access it), which offers great views of the Monongahela & Pittsburgh skyline. Loops back using the Three Rivers Heritage Trail. Can add with hillside trails.
The signature running option in Pittsburgh, with 33 miles of trail, along both banks of all three rivers in Pittsburgh. We've mapped & described the three main sections of the trail: Split District, North Side, & South Side, which can be mixed in various ways.
A classic Pittsburgh run along the Monongahela River between the Smithfield Bridge and the Hot Metal Bridge. Combines the more park-like south side of the river with the city's grittier north side. Good add-on options.
Three miles from downtown, there is great running near The University of Pittsburgh and Carnegie-Mellon University. A highlight is Schenley Park, with 456 acres of trails, the Phipps Conservatory and Botanical Gardens.
A great run combining two historic city parks: Schenley Park, with its botanical gardens, & more landscaped paths; and Frick Park, which has 400+ acres of mostly wooded trails. The lovely Squirrel Hill neighborhood connects the parks.
Create your own route on the side streets of these adjacent residential neighborhoods. Quieter, tree-lined streets with nice older homes and small commercial areas.
Historic park and neighborhood east of downtown that's wonderful for running. Highland Park features 4 miles of trails. including scenic lake loops. Combine with the leafy streets & Victorian homes in the historic district just south of the park.
Runners can get their heart rate up on Pittsburgh's famous hilly streets and stair paths! Canton Ave. at 37%, is the steepest street in North America. Several stair paths feature 300+ steps. We've mapped the steepest streets & longest stair paths.
Four parks/preserves north of Pittsburgh with easy running on mainly wooded trails. Highlights include the 5-mile North Park lake loop, the estate trails at Hartwood Acres, and the meadows & woods at Beechwood Farms Nature Preserve.
A good option near the airport. The Montour Trail runs 46 miles around the southwest part of Pitsburgh and to some of the neighboring communities. A connector trail to the airport was completed in 2012.
Downtown Pittsburgh is the start point of a popular long-distance rail-trail that runs for 150 miles to Cumberland, MD. The first view miles overlaps with the Three Rivers Heritage Trail. Wide, flat, gravel surfaced, & mainly wooded, with some nice river views.
A unique tour of Pittsburgh's downtown, Point State Park, and several neighborhoods, whose 11.5 mile route map is in the shape of a ballerina! Josh Key submitted this unique route along with a creative description.
A wonderful 10k 'runseeing' tour of Sydney's highlights: The Rocks, King's Wharf, Darling Harbour, Observatory Hill, historic parks, Royal Botanical Gardens, & more. Much of it on off-road paths.
An exhilarating run from downtown Sydney over the Harbour Bridge, which has great views and a decent pedestrian path. Then, enjoy lovely waterfront paths around Lavender Bay. Can do an out and back or return via ferry or subway.
Another opportunity to explore central Sydney's spectacular waterfront, with paths along Darling Harbor, Blackwattle Bay, and the Glebe Foreshore. It's 8 km one-way, and can be done standalone or in conjunction with our Sydney sites tour.
One of the classic walks in Sydney can also be a great run. Follow the 6.5 km coastal path to Coogee, passing sandstone cliffs, aboriginal rock carvings, Waverly Cemetery, beautiful beaches, and great bay views. Gets crowded, go early!
A run in Sydney's eastern suburbs between Vaucluse and Watsons Bay that has it all: scenic coastal paths, beach, gorgeous waterfront homes, and a lighthouse. Up to 7 km one-way. Can also be mixed & combined with Waverly Cliff Walk in South Head.
Another gorgeous coastal run, just north of Bondi. A series of mainly paved, clifftop trails through several parks & reserves can be combined for a run of up to 7.5 km between the Raleigh Reserve and Hornby Lighthouse on South Head. Hilly, & great views!
A quick, hilly 4 km loop of one of Sydney's numerous coves and the attractive Robertsons Point lookout. There's a waterfront path the while way, with water and Sydney skyline views.
The suburb of Manly is a narrow strip of land between Sydney Harbour and the Pacific, and features several great walking trails. We've mapped the 9 km route to North Head, and 10 km to Spit Bridge.
This run passes by aboriginal engravings (marked by kangaroo logos) as it twists and dips its way through pockets of rain forest and along sandstone cliffs, all the while providing smashing across-the-water views of Sydney.
This is a lovely loop with great waterfront views and lots of variety in Sydney's northeast suburb of Balmoral. We've put together a 5-mile route that includes Georges Head, Middle Head, and then a cruise along Balmoral Beach.
Another great run in the Manly area. It's 5 km from Shelly Beach to Curl Curl Beach via Manly Beach, most of it along beachfront paths. The beaches themselves are also runnable.
A popular 8.6 km loop around the Narrabeen Lagoon in the northern beaches area of Sydney. A wide path, with lush foliage and some nice water views in sections. Almost entirely off-road. Eastern part of trail is adjacent to Narrabeen Beach.
A classic Victorian park just 2.5 miles southeast of the CBD. Lovely nature and numerous paths, including a 3.5 km main circuit,
Heartbreak Hill (The Sydney version for you Boston Marathon types!) is notorious in the Sydney running community.
A nice area for running just south of the central city. Create your own route featuring the pleasant paths and landscaped grounds of Victoria Park, the sandstone quad of the historic University of Sydney, and other area parks.
Build for the 2000 summer Games, Olympic Park is now a large sporting, cultural and leisure complex in the Inner West area of Sydney. There are 35 km of multi-use paths, with popular 'loop' options of 5.5 km, 7.7km and 11.1 km.
One of the favorites among local runners. This route follows the shoreline of Iron Cove while passing through numerous villages, enjoying beautiful waterfront views and a tree-lined, easy-to-follow path.
An 11 km running track following the shores of Land Cove River, just about a 20 minute drive from the city! Catch the gnarled red gum trees, caves, and Australian native birds.
If you're staying near the Sydney airport, there's a pleasant path along the Cooks River, which forms sort of a linear park. There are nice views of the water, and some wooded sections. A loop is 9.2 km. The trail is more seamless on the south bank.
Some excellent running options in this area of northwest Sydney near the Olympic Park area. Enjoy the trails of Parramatta Park, and then run for up to 8 km east on a path alongside the Parramatta River. Can combine with Olympic Park paths.
Suburb in southern Sydney known for its surf beaches and swimming spots. The 4 km Esplanade is a paved waterfront path with great views. Can also run on paths through heritage sand dunes.
A great spot for some scenic trail running on La Perouse and Kurnell peninsulas. Views of Botany Bay and numerous heritage sites. Numerous tracks with varying levels of difficulty.
The area around Chipping Norton Lake, located about 30 km southwest of the Sydney CBD, is a bucolic spot to enjoy for a run. Numerous pathways along the water. We've mapped routes on the north and south sides.
Since L.A. is such as huge city, use this as a handy guide to get oriented. We've grouped runs by theme (beaches, canyons & parks, and boulevards/streets/tours), and by area.
Few cities in the world rival L.A. for fantastic beach running options. This 22-mile path starts at Rogers Beach in the north, to Venice, Manhattan, and Redondo beaches, ending at Torrance Beach in the south. Includes Palisades Park in Santa Monica
One of the iconic sections of the Marvin Braude path. Starting at Santa Monica Pier, 3.3 miles to Venice Beach, ending at Washington Blvd. Includes Muscle Beach, the famed outdoor basketball courts, and Venice Skatepark.
The 1.6 mile path along Pallisades Park, above the beach, is a real treat: a beautiful, palm-lined greenway with lots of star-gazing and views of the Santa Monica Pier. There are steps down to the beach, too
The iconic Los Angeles run -- famous Ocean Front Walk, beach, 'Grand Canal' paths, marina path all in one! We've put together a 6.5 mile loop combining these, which can be easily modified or added onto.
An iconic L.A. beach run and one of our favorite sections of the 22-mile Marvin Braude Trail. It's 7.4 miles between Manhattan Beach & Redondo Beach, including Hermosa Beach. A highlight is “The Strand”, which pokes out for 1 mile, affording great views. For extra cardio, do "the stairs"!
This is interesting area near the Los Angeles Airport, combining a unique and scenic trail along Ballona Creek and wetlands, and a run along the beach in Playa Del Ray.
Lots of great running options here, from the 282 steps to the Baldwin Overlook to several miles in Kenneth Hahn Park and a 1.5 mile neighborhood path following Stocker St.
A great beach for running in Malibu. It’s about 1.5 miles one way along the Beach Access Road, or on the beach, which has fairly packed sand. Can be combined with jaunts up into the canyon trails.
There is a wealth of running opportunities in the canyons and trails in the Malibu Area. Topanga Canyon State Park, the Encinal Trails, Zuma/Trancas Canyons. Many feature very rugged trails and steep climbs .
A hilly run incorporating the spectacular campus setting of Pepperdine University, views of the Pacific from Malibu Bluffs, Legacy Park, paths around the Malibu Lagoon, and a flat section along the water.
Popular running option in the Hollywood Hills area, just west of Griffith Park. Paved, 3.3 mile loop around the reservoir, with views of the water, the Hollywood sign, surrounding hills. Add on with nearby trails, Griffith Park.
Just two blocks from Hollywood Boulevard, affording great views of the Hollywood sign, the Sunset Strip and the LA Basin. A great opportunity for running/hiking an iconic L.A. canyon within the heart of the city.
The largest municipal park with urban wilderness in the U.S., with 53 miles of trails and fire roads, many good for running. Attractions include the L.A. Zoo, Griffith Observatory, Autry National Center, and the Greek Theatre.
This won't be the most scenic run ever, but if you're stuck downtown or at a convention with not a lot of time to get somewhere, see our recommendations for the best downtown L.A. running spots. Best options are S. Grand Ave., L.A. State Historic Park, Elysian Park.
A large urban park in East L.A. There are many options for trails. Short run includes some of the park’s trails, including the ‘summit’, & roads around Dodger Stadium. Longer version starts from City Hall. Note: hilly and poor signage.
L.A. has a river running through it, and a very pleasant bike path along it provides a nice run and a good connection between Griffith Park, and Elysian Park/Dodger Stadium. Our map is of the ~7 mile trail in the heart of L.A.
A loop around two lakes is a running oasis in busy downtown L.A. Of the two, Echo Lake Park is prettier. It's 1.5 miles between the lakes -- not the prettiest connection, but runnable. At Silver Lake, serious hills on Baxter St. & the Mattachine Steps.
Wilshire Boulevard runs from downtown all the way to UCLA. Parts of it are quite interesting and runnable, others are very busy and not that pleasant. La Brea Tar Pits, LA County Museum.
For those who get inspired by Olympics sites, it's possible to out together a decent run on the grounds around L.A. Memorial Coliseum (which served as Olympic Stadium in 1932, 1984, and 2028), the adjacent USC campus, and nearby residential streets.
Made famous by many movies and songs, Sunset Blvd. is another interesting urban run, this one through the heart of Hollywood. Wide sidewalks and numerous landmarks. Can be busy.
An iconic run in L.A. that takes you by some famous places: Electric Fountain on Wilshire Blvd., famous shops, Beverly Wilshire, Rodeo Drive, South Robertson Drive, Beverly Hills homes.
This 4.3 mile run starts out along Melrose Ave.’s , shops & restaurants,then circling through the historic L.A. Farmers Market, upscale Grove shopping center, Pan Pacific Park, and then Beverly Blvd. back.
The historic Hancock Park neighborhood is a good running option in central Los Angeles. This residential enclave, located just east of La Brea, has very pretty streets, with lovely trees, attractive homes dating back to the 1920s, and period lamps.
The shady, greenery-lined median of San Vicente Boulevard is a popular running spot near Santa Monica, Westwood, and Brentwood. The wide median park makes it very pleasant and roomy for runners.
Run on what was at one time the the longest railroad in the country! This paved multi-use trail extends for nearly 14 miles north from Altamonte Springs to the Wekiva Falls RV Resort. Wooded and residential areas. Several trailheads with facilities.
A hilly run on and off Off North Beechwood Dr. where you’ll see some spectacular homes. Use that road as an anchor and meander to the other residential streets in the area. Can add 2.5 miles to the Griffith Park Observatory.
A decent off-road running option in South L.A. Magic Johnson Park, renovated in 2021, features a small lake and walking trails. A loop is 1.7 miles. Just 0.4 miles east, a paved multi-use path runs along Compton Creek for 3 miles.
Not scenic, but a good off-road running option in South L.A. This new 'Rail to Rail' trail opened in 2026 is a flat, paved multi-use path runs for 5.5 miles between the Fairview Heights Station in Inglewood and the Slauson Station in Compton.
The Sepulveda Basin Recreation Area is one of the best places to run in north L.A. Located in Burbank near the I-101/I-405 intersection, there are 7-8 miles of runnable paths, including a 1.3-mile loop around Lake Balboa and a 3.4-mile loop around a golf course.
The Palos Verdes Peninsula offers significant opportunities for running. There are some great roads with incredible ocean views, and a huge network of trails, some suitable for running, others more rugged.
The greater L.A. area stretches far and wide. Here are a few great runs in Pasadena, Santa Barbara, Orange County/Irvine, Laguna Niguel, and Newport Beach
A true 'destination run'. Eight miles of scenic trails through Mojave Desert Grassland habitat, with views to the San Gabriel Mountains. Particularly special during blossom season, especially its famous poppies.
One of the great urban beaches and one of the more scenic and festive runs in Florida. The wide, paved Boardwalk runs for 8 miles along (runnable) Miami Beach. Take in palm-lined parks, beach & ocean views, Art Deco architecture, the Miami skyline, & fun shops & restaurants.
Key Biscayne is an island connected to the southern part of Miami, connected by the Rickenbacker Causeway. Two best runs are over the Causeway via a path, trails and beach in Crandon Park, and Virginia Key, with 4+ miles of trails.
Some decent waterfront running in Miami amidst the glitzy office towers and condos. Routes in Brickell, along the water through Bayfront Park, and the Riverwalk can be done together or in sections. The full route between Rickenbacker & MacArthur Causeways is ~6 miles.
A major improvement to the downtown Miami running scene. Modeled after NYC's Highline Trail, this paved linear park path runs underneath the Metrorail for 2.8 miles, with plans to extend to 10 miles by 2026. Numerous amenities & features.
There are several bridges and long causeways connecting the unique geography of the Miami area. The most interesting and runnable one is Venetian Causeway, which is 3 miles one way between Miami and Miami Beach.
At 1,043 acres, this is Florida’s largest urban park. There are 14 miles of recreational trails, highly used for mountain biking. Best bet option for runners is the 3-mile paved trail or the 4-mile ‘novice’ biking trail.
Situated between Miami and Hollywood, Amelia Earhart Park is a good destination spot for those who'd like a longer off-road running opportunity. This 515-acre park contains 5 lakes and several miles of trails that are great for running.
Pleasant spot for a run, 4 miles north of downtown Miami and near I-195. About 1 mile of shaded, paved trails in the park. Nice water views as well. The residential neighborhood just west of the park is nice for running.
One of the nicest neighborhoods in Miami. Very lush and green. A pleasant run in Coconut Grove incorporates some of the residential streets, with beautiful vegetation, grand old homes, and some waterfront sections.
A nice option connecting some of the pleasant street, paths, and parks of Coconut Grove. Start at Peacock Park and run through Kennedy Park, about 3 miles to Brickell, and back.
An older, upscale residential neighborhood just west of Miami. Lovely parks and gorgeous, tree-lined streets with historic homes well set back from the road. Take our 8-mile tour and/or create your own route in the residential area. Running track at Tropical Park.
National Park southwest of Miami with 1.5 million acres of wetland. Some of the best spots for running are the Shark Valley Bike Trail, Pinelands trails, and the Flamingo area trails.
A 4.2 mile running tour of downtown, including some of the better streets, numerous parks and museums, the Capitol, and the Convention Center.
A hilly desert park covering 1500 acres in Phoenix and Tempe. Numerous trail and loop options include several interesting sights: Hole in the Rock, the Desert Botanical Garden, several small lakes, and the Phoenix Zoo.
Tempe Town Lake, in the heart of downtown Tempe and adjacent to the Arizona State University campus, has a wonderful running trail along the north and south banks of the water. A full loop is 7.5 miles, with good add-on options.
The best bet for a longer-distance, green, off-road run in Scottsdale. The paved multi-use greenbelt path passes through an oasis of parks, lakes, abd golf courses for 13.5 miles from E Cactus Blvd. south to Tempe Town Lake.
A section of the Indian Bend Wash trail in Phoenix. Paved multi-use trail runs through a linear park from E Shea Blvd. northwest to Venturoso Park. The Scottsdale section of Indian Bend Wash is ~5 miles southeast.
A great run through the huge campus of Arizona State University in Tempe. A highlight of the run is the short but very steep ascent of “A Mountain”. Also near Phoenix downtown and Lake Trails.
This 25-mile multi-use runs along the oldest remaining pioneer canal on the north side of the Salt River, through from Glendale to Tempe, mainly north of the I-10. The 14 'improved' miles are known as the 'Canalscape'. Some lovely residential neighborhoods, parks, & connections to additional trails.
Just 5 miles north of downtown, this is a pleasant, relatively shaded dirt trail in an area developed in the late 1800s as an upscale Phoenix suburb.
One of the longer multi-use trails in Maricopa County, running ~36 miles between Mesa and Peoria along both sides of the Arizona Canal. It's ~9 miles north of downtown Phoenix, passes through Scottsdale, Tempe, Glendale.
Camelback Mountain is iconic throughout the Phoenix area. Extreme heat, no shade, elevation gain… and crowds can make this a challenging run, but the view of the Phoenix metro area is spectacular.
Vast network of mountain & desert hiking trails, centrally located. This is mainly trail running, with moderate to strenuous options. The Dreamy Draw section has a paved bike path that's nice for running.
Not far from Camelback Mountain, Mummy Mountain has great views and very little traffic to interrupt your run. With wide streets, large houses and a view of the whole valley, this a great place to run.
This fabulous park is 8 miles south of downtown Phoenix. Covering 16,000 acres, South Mountain Park features a great variety of trail running options.
Get a taste of desert running! This preserve in far north Scottsdale features an extensive network of trails, ranging from easy to moderately hilly and technical. Our favorite for running is the 5.6-mile Apache Wash Loop, for its unrestricted desert views.
Large, popular desert park 30 miles from Scottsdale. 40 miles of trails used for hiking, mountain biking, and running. There are trail runs of varying length and difficulty level. Gorgeous skies and views. Video excerpts!
The Tiergarten is the running capital of Berlin. A vast, 545 acre green space right in the city, Tiergarten is a running paradise for locals and visitors alike.
The largest palace in Berlin, with lovely gardens. Perimeter paths are ~ 2 miles with more possible in the interior.
A 12 km “runseeing” tour of Berlin’s highlights: Alexanderplatz , Aquarium, East Germany Museum, Museumsinsel , Berlin opera, Checkpoint Charlie, Potsdamer Platz outskirts of Tiergarten, Brandenberg Gate, Reichstag, University of Berlin, & more!
An island in the heart of Berlin with important museums and buildings. Run ~4 miles on the island and along river paths on either side.
Treptower Park is a good anchor point for running in east Berlin. Can combine with the adjacent Spreepark, and scenic paths along the Rummelsberger River just to the north.
Berlin’s most important commercial street, lined with cafés, clubs, stores, and restaurants. A there and back along the main sections of the road is ~4.8 miles.
A pleasant run in east Berlin, taking in the trails along the Landwehr Canal. It's an easy 10k out & back, including a loop Gorlitzer Park. Nice water views. Good add-ons for a longer run.
Enjoy a run in Berlin's oldest park, centrally located between the Prenzlauer Berg and Friedrichshain district. Nice network of landscaped paths around numerous monuments, sculptures and works of art. Add w/neighborhood & other nearby parks.
A fascinating run in a park dedicated to the Wall memorial, 1.4 km paralleling Bernauer Strasse. Information posts along the way. Includes jaunt into Park am Norbahnhof.
A new addition to the running scene in Berlin! Former airport is now a large park, with a 6 km multi-use trail, large fields, and one of the world's largest buildings available for public use. Add on with the adjacent Hasenheide Park.
Inspirational run on the well-preserved grounds of the 1936 Summer Games. There's the stadium and other fields and recreational facilities. Adjacent Mahnmal Ehemalige (Memorial Park) adds ~3 km of nice paths.
Two great options for 'runseeing' Brussels: A ~3 mile tour of some of the more the main sites: Cathedrals, castles, museums, parks. Mainly west of Parc Bruxelles. Also a longer, 15k tour, designed by City Runs, that features most of Brussels' highlights.
The signature Baltimore waterfront run. The Baltimore Waterfront Promenade runs along the water for 5.4 miles between the Museum of Industry on the western side to Canton Waterfront Park on the southeastern side.
An opportunity to run two of the city’s nicest parks and also enjoy some important sites, including the Arcades du Cinquantenaire and several important museums.
Historic fort that's the birthplace of the “The Star-Spangled Banner". Designed by the Olmsteds and run by the National Park Service. Loop around the Fort is ~1 mile. We've also created a route from the Charm City Running Store.
Another 'runseeing' option on Brussels, mainly west of Parc Bruxelles. Incorporates Botanical Garden, and run out to Chocolate Village and Parc Elizabeth/National Basilica, finishing along the north side of the Old City. A 7-mile tour.
An extensive canal system runs from just west of the center of Brussels north and south. The most pleasant sections close to the center are from the Porte de Ninove.
Terrific running combining the gorgeous, Olmsted-designed Roland Park neighborhood, the Stony Brook Trail, and the attractive campus of Johns Hopkins University. Each of those elements can be a standalone route, or can be combined.
Druid Hill Park is known for its shady lawns, picturesque water features, majestic forest, Baltimore Zoo, botanic gardens, and conservatory. Great if you’re looking for a hill workout.
Bois de Cambre, 2 miles from the city, is a little larger and more rugged than Parc Bruxelles and Cinquantenaire. Lots of lovely paths, including ~1 mile around the lake.
In the eastern part of Brussels, a nice run between Rodebeek and Auderghem, connecting several parks: Parc Malou, Parc des Sources, & Parc de Woluwe. Wooded & open terrain, a couple of small lakes, Château Malou, and additional paths in the parks.
This park, located on Lake Roland in the northwestern part of Baltimore, features several miles of trails around meadows, wetlands, and mature hardwood forests. Accessible via light rail!
Attractive, 155-acre park in Baltimore's east side known for greenery, large trees, & paved walkways. A perimeter loop is ~2 miles. Can also be combined with our Inner Harbor route.
A worth-it destination run just south and east of Brussels. Vast network trails in this 10,000+ acre area of parks, arboretums, & nature preseves. A highlight is the Royal Walk in the Tervuren Arboretum. Numerous marked walks & running loops.
Lake Montebello has a scenic 1.3 mile paved lake loop. Also connects to Herring Run Park, which features a 4-mile mainly wooded loop trail around Herring Run stream. The adjacent residential areas are also nice for running.
A nice, green option near Brussels Park. It’s possible to put together ~2.5 fairly hilly miles. The Parc de Forest is more graceful, Parc Duden more rugged.
One of the only trails that loops around an airport, that we know of! The paved 10.7 mile path loops around BWI Airport, with some surprisingly nice sections. Good access from airport hotels & transit. Can also connect to the B&A Trail.
The B&A Trail is 13.3-mile paved mutli-use path stretching from Glen Burnie, near BWI, south to Annapolis. It's one of the the best spots in the area for a long off-road run. It's mainly wooded, and quite flat. There are half-mile markers along the way. Choose a section!
This old railroad trail is 15 miles north of Baltimore and has a crushed limestone path that will goes all the way to Pennsylvania, where it becomes the Ma & Pa Trail. Flat, with mileage markers.
The best running near the Brussels Expo is a series of parks, which added together are ~5 miles from one end to the other. This area is north of the city.
A good spot for some trail running. The 1,000-acre park is located about 20 miles north of Baltimore. Mainly wooded. Some trails are rock and steep.
We've put together several great running routes in the beautiful city of Leuven. Only 25 km from Brussels or a 20 minute train ride. Tour the Old Town, run along the River Dye, or enjoy its parks, preserves, & wooded paths.
Large reservoir park 20 miles north of Baltimore that's popular for hiking, trail running, and mountain biking. Good trail running options -- some more technical. On weekends, a 1.7-mile section of Loch Raven Drive is closed to cars!
Great trail running spot 10 miles west of Baltimore. The park is situated along 32 miles of the Patapsco River, and features 200 miles of mainly wooded trails. Something for everyone! There are five 'areas', each with its own trail map.
One of the most famous runs in the country. Run all the way from downtown to Newton! Sections on the Boston side and Cambridge side, with numerous bridges along the way, allowing for great loops.
An Olmsted-designed linear park running 8 miles from the State House to Franklin Park. Highlights: Boston Common, Public Garden, Comm Ave. Mall, Fens, Riverway, Jamaica Pond, Arnold Arboretum, Franklin Park.
There are 43 miles of path known as the 'Harborwalk'. We've mapped the most scenic 14-mile continuous segment, from Charlestown to UMASSS. Water views, important sites, and a festive scene! Table with segment distances.
The 6-mile segment from Pleasure Bay to UMASS in South Boston is our favorite section of the Boston waterfront for running, with expansive water views. Includes Castle Island, Carson Beach, JFK Library, and UMASS Boston, with its dramatic waterfront setting!
In the 1980s, the old orange line trolley was put underground. The result is a beautiful running path that starts in the heart of Back Bay and continues all the way to Forest Hills, 4 miles one-way.
A great tour of Boston's Back Bay. Includes the Commonwealth Ave. Mall, Public Garden, State House, and a jaunt along the river. Captures so much of Boston in one run!
A tour of Boston's lovely South End, which is easily accessible from Back Bay or downtown hotels. Brownstone lined streets, pleasant, historic squares and parks, and main streets lined with restaurants and boutiques.
Another classic run that includes Boston's history and the water. Run up to the Bunker Hill Monument, and then enjoy the Harborwalk past the USS Constitution and along the water. Near downtown and river paths.
Two of the most famous universities in the world are also popular visitor destinations. We've designed a 'running' tour of both campuses, which are 2 miles apart and are linked by either neighborhood streets or the Charles River Paths.
Fabulous running across the Harbor in East Boston, adjacent to Logan Airport. 2+ miles of gorgeous waterfront paths, then 2+ miles along the East Boston Greenway through Bremen Street Park to Constitution Beach. 10 mins from downtown on the Blue Line.
Great waterfront running on Winthrop Shores Drive, and then the best run you'll ever do around a waste treatment plant, using a 2.5 mile perimeter loop around Deer Isle with 360° ocean views. Do in sections or combine for nearly 8 miles.
Some lovely running options just north of Boston: Scenic, paved multi-use paths along the Mystic River; the ~11 mile Northern Strand Community Path from Everett to Lynn; and 100 miles of mixed-use trails in Middlesex Fells Reservation.
History and scenery combine for fantastic running in historic Concord. Run the 4.6 mile Battle Road Trail, do our Author's Ridge & Old North Bridge tour, or run the Reformatory Branch/Great Meadows National Wildlife Refuge loop. Gorgeous in fall!
The Boston Harbor Islands National Park features 34 islands and 35 miles of undeveloped shoreline. Spectacle Island is the most run-able, with 5 miles of trails. Deer Island, accessible by land, has a 2.6 mile path with great views.
Wellesley is a fabulous suburb for running. Enjoy a route around the paths of Olmsted-designed Wellesley College and the 2.75 mile path around Lake Waban, plus adjacent residential streets and the Crosstown Path. Two great running tracks too!
Full map of the iconic Boston Marathon Course, plus our recommendations on most scenic sections, interesting segments, transport access.
A guide to some of Boston's most attractive neighborhoods for running. Downtown, explore the Back Bay and South end. Just west, we've outlined choice neighborhoods in Brookline, Newton, and Wellesley.
There is nothing quite like the views of cranberries at harvest. The Cranberry Bog has paths along a dike with great views. Enjoy this in combination with 1,000 acre Great Brook Farm State Park, which is 1.5 miles away and has wonderful trails for running.
Three routes in the orchard towns of Harvard, Stow, and Bolton west of Boston around I-495. Lovely roads, with hills and views to orchards and the valley. Enjoy 5 or 10 mile options from the Apple Harvest Ramble, or a route along the Assabet River Rail Trail.
Might not be beautiful, but a one-of-a-kind run. Our guide to running The Strip and (unattractive) side streets. Best to go early. Also good to run at night. Video excerpts!
The best option near the Strip. Decent side road up to the Univ. of Las Vegas Campus.
Downtown Las Vegas is more run-able than the Strip. While not exactly bucolic, running downtown gives a sense of the “Old Las Vegas”. Fremont Street Experience, other fun sites.
The best option for running off of The Strip and Main St. is the residential neighborhood accessible from the southern end of the Strip.
A 300 acre green oasis only a couple of miles from the airport. There's a 9-acre lake, and 3.5 miles of trails. Also playgrounds, picnic areas, and opportunities for multiple types of recreational activity. See park map for trail details.
In West Las Vegas & Summerlin, a terrific loop of up to 8 miles, using the Lone Mountain, Bonanza, & Angel Park multi-use trails, and a path through Pueblo Park. Also a running track at the Bette Wilson Soccer Complex.
Head 5 miles west of the Strip to run in the most pleasant residential neighborhood in Las Vegas. This 2-square-mile master planned community has many quiet streets around man-made lakes, featuring some of Las Vegas' most spectacular homes.
2,900-acre park 20 mins. from the Strip with many miles of trails through wetlands & desert vegetation, with views to the mountains. 3+ miles of paved trails in the 'Nature Preserve', and a 14-mile Wetlands Loop Trail along the Las Vegas Wash.
Paved, hilly 34-mile trail in the Las Vegas Valley surrounding the River Mountains, connecting Lake Mead National Recreation Area, Hoover Dam, Henderson, and Boulder City. Our favorite section is the northern 14 miles heading east, downhill with great views of Lake Meade.
This suburban rail trail runs along alongside an active railroad, separated by a fence. The northern terminus is Acacia Park in Henderson, 15 miles southeast of Las Vegas.
A great way to experience running in the Mojave Desert, only 17 miles from the Strip. 30 miles of trails, dirt roads, (many of them run-able), and a 13-mile Scenic Drive loop, which is safe for running. Gorgeous views. Hit at sunrise/sunset, or when there are wildflowers!
A wide, gravel-surfaced 2.2 mile perimeter path around the base of Lone Mountain. Only 20 minutes from downtown Las Vegas. Good views of the surrounding mountains. Hike to peak is a steep 1/2 mile.
Mt. Charleston and Valley of Fire State Park both are worthy destinations for running if you have the time…and a car.
Lovely green space along the banks of Buffalo Bayou is one of the most popular places to run in Houston. Recent revitalization has won national acclaim. Main loop is 5.6 miles. Add w/ Memorial Park, Montrose neighborhood, White Oak Bayou trail.
Paved greenway trail winding northwest for 15 miles from downtown through several parks, and the historic Woodland Heights/Heights neighborhoods. New connector at UHD to Buaffalo Bayou Trail.
One of the nicer neighborhoods near downtown Houston. It’s a great area to run standalone, or connect to the Bayou trails about 1.5 miles to the south.
Lovely streets and older homes. Combine this with Glenwood Cemetery, which is beautiful, shaded, has many paths, or add to run in the adjacent Buffalo Bayou.
Pleasant neighborhood for running with pretty residential streets fearturing a mix of architectural styles. Eclectic eateries, galleries, and indie shops. Nice to combine with Buffalo Bayou, Rice Univ., Hermann Park.
One of the largest urban parks in the United States and the heart of Houston’s running community. 7-8 miles of mainly wooded paths, including the 3-mile Seymour Lieberman Exercise Trail, an Arboretum, a running track, and trail running options.
Just to the south of Memorial Park, River Oaks is one of Houston’s tonier neighborhoods. A nice standalone run if you enjoy residential areas, or as a nice add-on to Memorial Park.
Woodsy park is one of Houston's beloved outdoor spaces. The Marvin Taylor Trail is a 2-mile loop featuring lovely live oaks. Make it a longer run by combining with Rice University, Brays Bayou, and the attractive North & South boulevards.
Lovely campus for running, with ivy-covered gate, lovely buildings and magnificent oak trees. 3-mile perimeter path & running track. Great add-ons: West University Place & Boulevard Oaks neighborhoods, Hermann Park, Brays Bayou.
A 13.5 mile east-west path, following Brays Bayou. Part of an ever-improving trail system. Starts just south of the University of Houston, passes through Hermann Park, continuing to Braeburn. Good option near NRG Park.
Numerous energy related companies are located in this area in west Houston. The area features over 50 miles of running trails in George Bush Park, Bear Creek Pioneers Park, and Terry Hershey Park.
A master-planned community within a native forest. Features 205 miles of running trails with many route options. 30 miles from downtown and 15 miles north of the airport.
A 10k “runseeing" tour” of Stockholm’s main sites. Much of the route is along the water and over bridges to two islands. Includes Gustav Adolfs square, Old Town, Långholmen, Kungsholmen, City Hall. Nearly all off-road!
A residential island where the spectacular City Hall is located. Mostly along the water. Highlights include a beautiful park, an inner city beach, and Hornsbergs Strand. Add the 2 km loop around Lilla Essingen!
An 11.5 km loop of this island in south Stockholm. Many lovely sections, much of it along waterfront paths. Great views of the water, and other Stockholm islands.
This green oasis is Stockholm's most popular recreation area. Waterside paths passing several museums, galleries, gardens & historic buildings. The eastern side is the Royal Djurgården, with numerous paths around landscaped gardens.
A lovely green park about 5 km north of the city, popular for running. There are several scenic running paths, including a loop around Brunnsviken lake
A nice run on the eastern side of Brunnsviken Lake, combining a Botanical Garden, paths along Bockholmens marina & Lappis Beach, and the University of Stockholm campus. Part of the route overlaps with our Hapaparken route.
A great run in central Stockholm with lots of variety. Combines the 1912 Olympic Stadium, the 3k Lill-Jansskogen off-road trail, beautifully landscaped Humlegården, and other small parks and bike paths, for a route of up to 12km.
Nice running on the island of Lidingö, the self-proclaimed 'health island'. We've mapped a route over the bridge and along the waterfront, and another one on forest paths at the northern end of Lidingö.
A nice recreation area offering several running trails in the woods and along the Källtorpssjön lake. It is located about 20 minutes by bus from downtown Stockholm. Numerous other recreation facilities, and a lakeside cafe.
In southern Stockholm, there's some pleasant and easy trail running in the Skärholmen area. There are some trails near the water, some interior trails, and even more at Vårbergstoppen Park. Mainly wooded.
Drottningholm Palace is a great spot for a destination run, with beautiful grounds and gardens. Also in the area are nice wetlands trails around Judarskogen Nature Preserve and forest trails of Kärsön Island.
Running the lovely, open trails inside the famous Valley Forge National Historical Park, about 20 miles northwest of Philadelphia, is a treat.
Located a few km west of Madrid’s historic center, Casa de Campo is 5 times the size of New York's Central Park. Our route begins at the Royal Palace and loops through a small section of the park. Another great route begins at the Batán Metro Station.
Our Madrid 'runseeing tour' follows some of the city's historic and major avenues, passing several of Madrid’s most important sites. The P. del Prado was the first tree-lined avenue in a European capital! Video Excerpts!
There are nearly 10 km of running paths along the Mazanares River in central Madrid. This recently renovated esplanade provides beautiful views of the Royal Palace, Almudena Cathedral, and other famous landmarks. VIDEO EXCERPT!
The Green Cyclist Belt of Madrid is a 40 mile multi-use path around Madrid. The section closes to Madrid’s center skirts the eastern section of Casa de Campo. Pick up the path from one of the metro stations along the way and run for as long as you desire.
This route provides a varied 5K route with streams, lakes, rolling hills, and the famous Templo de Debod, an ancient Egyptian temple which was dismantled and rebuilt in Madrid.
If you are interested in modern art, Juan Carlos I Park is the route for you. Located in northeast of Madrid, this 148 acre park features a large lake, olive groves, Tres Culturas garden, and 19 open-air sculptures! Good option near the airport.
Located in the district of Hortaleza in northeast Madrid, this 840-acre park has 32 km of trails that are great for running. The terrain is fairly open & exposed, with some hills! A perimeter loop is ~5 km. Great option near the airport.
One of the largest parks in Madrid. Beautiful sculptures, a peaceful lake, and graceful paths that are wonderful for running. Loop around the edge of the park and then explore the interior paths. Video Excerpts!
A worth-it spot for a destination run, an hour drive from Houston. There are six lakes and 37 miles of multi-use trails. Boardwalks, wetlands, woods, four different lake loops. And alligators!
A tour of some of Rome’s principal sights. Best to do it early before the streets get crowded and to beat the heat.
One of the iconic runs in Hawaii. This route tours the 2 mile long beach along a waterfront boardwalk through Honolulu’s beachfront neighborhood, with views to the water, crashing surf, and the Diamond Head Volcano. Good add-on options.
A great loop around Honolulu’s most iconic landmark. Hilly, with sweeping views of Honolulu’s east side: High-end homes, parks, surfers on the beaches below, and migrating humpback whales. Perimeter loop is 4.6 miles, with optional trail run to summit.
Running along the Tiber River in Rome is a great way to go for a run and see the city without dealing with traffic and intersections. The 7 mile path runs through the heart of the most visited sections of the city, but below the roads.
A unique and historic run along this ancient Roman road. Up to 12 km. Mix of surfaces. Can combine with scenic paths around Parco Della Caffarella, and/or a loop around the famous Circus Maximus. Good option near Ciampino Airport.
Popular park with a 3-mile loop is a nice combination of waterfront promenade along Ala Moana Beach, a loop around Magic Island (great views of the Honolulu skyline & Diamond Head), and a section along the Ala Wai Canal.
The third largest park in Rome is centrally located and makes for a great run. It’s possible put together about 3 miles along the paths of the Villa Borghese. Villa Ada is a nice add-on option.
A pleasant waterside run along the Ala Wai Cana just north of Waikiki Beach. Popular among local runners for its light traffic and well-maintained path. Running track at Ala Wai Park. Can add University of Hawaii, and/or combine with other routes!
2 mile loop around park. Highlights are palm-lined section along Kalakaua Ave. and the banyan-shaded Paki Ave. A nice variation or add-on to Waikiki, Diamond Head, Ala Wai Canal runs.
Rome’s second largest park is more wooded and less finely manicured than Borghese or Pamphili. There are numerous paths throughout the park, including the perimeter of the fort, totaling ~3 miles.
Pleasant, paved bike path in the Pearl Harbor area, runs for 5 miles from Aloha Stadium to Waipahu. The scenery is a mix— some of the sites near Pearl Harbor, residential neighborhoods, locks, farms, parks, and wildlife refuges.
Rome’s largest park, contains a stunning, mid- 17th century palace surrounded by garden mazes, jogging trails, fabulous fountains, a superb grotto, and pine lined views of Rome from atop the Janiculum hill.
This scenic drive from Hanauma Bay to Waimanalo along the Kalanianaole Highway is also suitable for running. It's 7.5 miles one-way, with a volcanic crater on one side and a the Pacific Ocean on the other. Narrow shoulder some sections.
Ostia offers good running options near Rome International Airport. A ~6 km seafront promenade & runnable beach, a shaded forest park with several km of paths, and the ancient road at the Ostia Antica archaeological site.
Hugely scenic, hilly trail run on a wide, paved path that nearly 2 miles one-way from just off the Kalanianaole Highway to the red-roofed Makapu‘u Lighthouse. Great views of the coast and islets. Can combine with more rugged Kaiwi Shoreline Trail.
In Kailua, the Kawainui Marsh Bike Trail is flat, gravel skirting the eastern edge of the Kawainui Marsh Wildlife Sanctuary, an 800-acre wetland featuring an array of waterbirds and marsh plants. Lovely views of the wetlands.
Running options in the Kailua area: a short bike path along Kailua Bay, decent beach running on Kailua & Lanikai Beach, pleasant residential streets, and the Kawainui Marsh Bike Trail, which is just inland. The Lanikai Pillbox Hike is a challenging trail run.
A wonderful and accessible trail run to Ka‘ena Point in the northwestern part of Oahu. The trail runs along a former rail bed and dirt road, so it is fairly wide and not technical. Views of boulder beaches, tidal pools, cliffs, coastal plain, and sand dunes.
At the southwestern end of Oahu near Kapolei, there's a concrete path passing several beachfront resorts in Ko'Olina, passing four man-made lagoons. Nice water views & lush vegetation. 5 km out & back.
Up to 9 km of fantastic running along the waterfront, with paved paths, marinas, and numerous landmarks. Very festive with lots of people, shops, and cafes. Numerous options for add-ons, and a linear park with shade to vary the run. Video excerpts!
Popular tree-lined pedestrian mall stretching for 1.2 km between Plaça de Catalunya and Christopher Columbus Monument. Gets crowded, go early! We've put together a 6 km route that adds P. de Gràcia and Rambla Catalunya, all pedestrian friendly!
A 6-mile “runseeing” tour of some of Barcelona’s architectural and cultural highlights. Sagrada Familia, Eixample area, Passeig de Gracia, Modern Art Museum, the university, Arc de Triomf, and the National Theater. Wide streets and pedestrian paths.
The Gothic Quarter is the centre of the old city of Barcelona. Design your own route through the labyrinthine streets and squares. It gets crowded, so best to go early. Fun at night too! Can combine with La Rambla and waterfront running.
Easily accessible park, home to the Barcelona Zoo rounds, Parliament of Catalonia, a small lake, museums, and a large fountain. Nicely landscaped paths, and a nice run along the grand walkway to the Ard de Triomf. Can combine with waterfront paths & linear park.
An epic run to the Montjuïc castle, botanical gardens, Olympic complex, & more. Follow our 11 km mapped route around the area, or see our suggestions for numerous other options. Hilly, with lots of stairs if you want them!
One of the best opportunities for a long, traffic-free run near the heart of Barcelona. It's nearly 10km from the waterfront to Moncada y Reixach. Options include a dedicated road-side path above the river, or a dirt/grass path alongside the river.
Two miles from the Placa de Catalunya, Parc Guell is a magical little gem designed by famed architect Antonio Gaudi.
One of the largest urban parks in the world. A popular running route, at the southern end of the park, is Carretera de les Aigues. Rolling dirt road, great views of the city, the Gaudi cathedral, and the Mediterranean. Markers along the way. A treat at sunrise or sunset.
If you want to get a good sense of the Park, this is a challenging, 11-mile trail run. More than 1,800 foot elevation gain. We start the route at Parc Central de Barris, near the Llucmajor metro stop, which is a few km north of the heart of the city.
There's a cluster of hotels and a lovely seafront promenade for running in the Gavà Mar area, about 10 minutes from El Prat Airport. Nice views of the Balearic Sea. Up to 9 km one-way between Gavà Mar and the Port Ginesta marina.
Scenic and festive waterfront run in this coastal town 45 km southwest of Barcelona, and easily reachable by train. Up to 4.3 km one-way, on wide path around the port/marina area, through old town, and along the beach. Water views the whole way.
Running along Amsterdam’s historic canals is one of the most unique runs in the world. A series of four canals forms a half-circle “ring” around old Amsterdam, lined by gracious older homes and famous sites.
Vondelpark is the largest park in Amsterdam, very popular and centrally located . Combine its lovely paths and gardens with nearby Rembrandtpark for a 5.5 mile loop.
This is a pleasant urban park in the western part of Amsterdam. Easily reachable by bus or tram. Lots of trails, some paved.
A water beltway around central Amsterdam, forming a half-circle. A fun run is to follow the river around the city, mainly along the S100. There are not water views the whole way, but provides access to some of the city’s main sights.
Running along the Amstel River is one of the running treats of Amsterdam. A great option is to go to Ouderkerk aan de Amstel, ~10 km one-way from Amsterdam. Near Ouderkerk, enjoy a 3.5 km Ouderkerk Plas lake loop.
Amsterdam’s largest park. There are lovely nature trails through the park, and separate pedestrian and biking trails in spots and a 4- mile loop around the perimeter of the lake.
A large and lovely park southwest of the city and near the airport. There’s a large number of nature paths. Nice paths around De Poel lake, Bosbaan rowing lake, and designated 'cross country' paths of 5k, 10k, and half-marathon length.
In the southwestern part of the city and near the convention center. Lovely running along the 2 km Kalfjeslaan “lane” lined with trees, Amstelpark, and the Gijsbrecht van Aemstelpark. Combine with paths along the Amstel River.
An enjoyable 10k run in the southern part of Amsterdam, combining the 1928 Olympic Stadium, the waterside Park Schinkeleilanden, beautifully landscaped paths in the 1930s era Beatrixpark, and canal-side bike paths.
Take a ferry over or metro to Amsterdam North, which has gradually transformed into an arts and cultural area. There's great running around the waterfront, in Noorderpark, along canals, and more pastoral roads north of the A10.
Centrally located area, with several great, interconnected running opportunities, from newer parks to lovely canal paths: Flevopark, Diemerpark, Rijnkanaal, and Java Island.
Park and lake area in southeastern Amsterdam, accessible by metro and a great spot for a bucolic run. The paths of Gaasperpark are ~3-4 km, while a loop around the lake (Gaasperplas) is 5 km. Add-on a couple of km in Nelson Mandelapark.
A series of trails and cycle paths through forest parks and sports complexes in the Entrevías, Pavones, Palomeras, and Vicálvaro districts of south/eastern Madrid. Numerous options for shorter or longer distances, all off-road.
A route through three pleasant parks in EUR, the business district in southern Rome known for its monumental Fascist-era architecture & also the location of the major La Nuvola Conference Center. Parco del Lago dell'EUR, Parco degli Eucalipti, & Parco del Ninfeo.
The signature place to run in the center of Albuquerque. 16+ mile paved path with 5 mile side path. Views of the river some of the way. Some sections pleasantly shaded. See our table for segment distances.
A lovely route branching off the Rio Grande bike trail. A soft surface loop within the Bosque nature center provides great views of the wildlife and the Rio Grande. Popular with runners.
A run through Old Town (the old Spanish colonial town) is a great way to experience some of Albuquerque’s history. Enjoy as a standalone run or add on with some of the Rio Grande pathway sections.
A wonderful taste of trail running in the Sandia Mountains. Our loop takes you to the top of Bear Canyon before the entrance into the Sandia Mountain trails at the Spain Trailhead.
There are wonderful opportunities to run and explore some of the foothills and mountains just east of Albuquerque. The Sandia Hills Open Space offers something for every runner -- we've mapped a 4-mile bike trail and the famed 365 Trail.
The University of New Mexico campus, 2 miles east of downtown, is a popular place running spot. A half mile cinder trail around the perimeter of the grass field with the Sandias providing a beautiful backdrop, especially in the evening.
Located adjacent to the Sunport International Airport, Bullhead Park is a great option for an easy run. Surrounded by sidewalks, dirt paths, grass fields.
The Copper Trailhead is a great option if you’d like a technical and hilly trail near the city. Panoramic views, the abundant cacti, winding trails. NOTE: 1200 foot elevation gain!
Albuquerque’s altitude, year round moderate weather, and great trails make this area a popular place for elite runners to train. This is where some of the world’s best, among them Paula Radcliffe and Hicham El-Guerrouj, have trained.
The best spot for a run in downtown Kansas City. Some nice sections along the river and through the oldest and most historic parts of downtown.
One of our favorite places to run in KC. This scenic road, located in George E. Kessler Park and now permanently closed to cars, offers bluff-top views of the Missouri River and passes numerous historic sites.
This route in the Plaza area follows Brush Creek along a paved trail through several parks. It's possible to run as far as Blue Banks Park for up to 10 miles out and back. Can connect to other routes in the Plaza area.
Some of the best running in Kansas City is in the Plaza area. This route starts at Mill Creek Park, then along the Brush Creek Waterway to reach Jacob L. Loose Park. See several other route options as well
This rail-trail, also in the Plaza area, follows the route of a former trolley, south of Brush Creek along Brookside Blvd. It's part paved and part gravel. Up to 6.6 miles one-way.
There is wonderful residential neighborhood running in the Plaza/Country Club area. Create your own route in the adjacent Ward Estates, Country Club District, and Mission Hills neighborhoods, featuring windy, tree-lined streets and gracious older homes.
A paved multi-use trail that covers more than 22 miles in two states Overland Park and several other communities in the southern part of Kansas City. Connections to Trolley Trail, Tomahawk Trail.
More than 12 miles of trails in the southern outskirts of Kansas City. The Blue River Trail specifically is a 3.1 mile paved multi-use path along the Blue River. Connections to Trolley Trail, Indian Creek Trail.
This 4.8 mile, scenic route will loop you around three parks: Havens Memorial Park, David Brewer Park, and Wollman Park.
This 1500-acre county park, located 15 miles northwest of downtown KC, is a good spot for a trail run. Best bet is the 8.6 mile, hilly Bridle Trail loop
The 1,234-acre Heritage Park is a nice running destination in Olathe, a city 30 miles southwest of downtown KC. Run the 2-mile lake loop, and and the 2-3 mile Heritage Trail.
A good running option just south of Platte City near the Kansas City International Airport. The paved loop trail is 6.75 miles, with some scenic sections through some park space.
The centerpiece of running in central Munich. The grand, 18th century park features nearly 80 km of trails through woods, around a lake, and along the Eisbach and Isar rivers. The southern section is more developed, the northern section more natural.
The Isar River is at the heart of Munich, flowing through its center. A greenbelt/linear park follows the river for many km. See our detailed map with distances between major sections headed north or south.
A 5.2 mile paved route around this wonderful park, which will take you past the Olympiaturm, Olympia Eishalle, BMW museum, and BMW welt.
A 2.9 mile route includes steep hill, with a beautiful view of downtown Munich, and the Alps in the background. The park is also known for its grove of 90 lime trees. Can be combined w/ Olympipark run.
Known as the most calm and peaceful park in Munich, Schlosspark Nymphenburg offers great trails for running. Do our 6.7 mile route or any of the trails in this lovely park!
Urban Westpark is located 6km west of the city center, in the Sendling-Westpark neighborhood. Trees, green space, lakes, an open air cinema, oriental shrine, buddhist temple, and gorgeous Japanese garden. A tour of the outer trails is about 6k (3.6 miles).
Oktoberfest is a big deal in Munich. This is a fun 3km around the main Oktoberfest grounds and buildings, called Theresienwiese. Sites include the famous hall with the Bavaria-Statue.
A nice destination run. Starnberger See (Lake), the second largest lake in Bavaria is 30 minutes south of Munich on the S-Bahn (train). The eastern side of the lake is best for running, with a 20 km long shore path from north to south.
A running tour of some of Milan's most interesting sites. Starts at Duomo, includes the Vittorio Emanuele II shopping gallery, public garden, Planetarium, Museum of Natural History, and the Sforza Castle.
Sempione Park is one of the largest and prettiest parks for running in Milan. There are important sites and monuments, landscaped paths, pleasant green spaces, & Sforzo Castle! 4-5 km of paths, and a running track.
Monte Stella is better known as the “little mountain of San Siro”. With its height of 164 feet and almost 500 feet of elevation gain it is the right place for those who want to spice up their running with some hills.
A pedestrian path running for almost 38 km along the Naviglio Maresana (river), connecting Milan with the Adda river. An uninterrupted off-road path surrounded by greenery, with ancient villas and other unexpected beauties.
This is another opportunity for combining a waterside run with some city sites. The route along the water is there and back but the first and last sections form a small loop.
Known as the “sea of Milan”, Idroscalo is a great place for a run. This artificial lake, located 10 km east of central Milan & near Linate Airport, features a 6 km waterfront loop with lush, green surroundings. Add w/ Parco Forlanini.
Forlanini Park is another pleasant park not far from Linate Airport. About 3.5 miles trails. Can becombined with the 3.7 mile loop in the Idroscalo, about 1km to the east.
Wonderful park and woods running 10km west of the city center. About 5 miles of running east-west or north-south.
The largest park in Milan, located in the northwest part of the city. There are 5-6 km of non-overlapping trails through a mix of open & wooded terrain. The park features farms, botanical trails, fields, and the narrow Lambro River.
An awe-inspiring 'runseeing' tour of the Forbidden City/Tiananmen Square area. Massive area with the large, pedestrian complex of the Palace Museum, surrounded by ornate and historical parks. Includes Jingshan Park, Beihai Park.
In the Forbidden City area, this run combines the small Dongdan Park with the 1.4 km path through a park with relics of the Ming Dynasty wall. Run standalone or combine with our Beijing 'Runseeing' Tour.
A favorite run in central Beijing, and a good alternative to the crowds in the Forbidden City area. Temple of Heaven Park features grand plazas and impressive buildings, plus some forested sections. Longtan Lake Park has 4 km of scenic lakefront paths.
In the Dongcheng district between the Second and Third Ring Roads, Ditan Park has 2-3 km of paths among towering trees and classic Beijing-style red-walled buildings. Combine with the 2 km of lakeside paths of Liuyin Park, just to the west.
Built for the Olympics, Olympic Forest Park is a large, man-made nature park at the north end of the Olympic Green in Beijing. It's one of the best spots in Beijing for jogging. There jogging paths, with lengths of 3k, 5k, and 10k. The south section is near the Convention Ctr.
Beijing’s largest park and one of the quietest places for running in central Beijing. It’s very green, with many paved paths interlacing the park. Note: admission required. A path connects to Honglingjin Park, which has a 2 km path around a lake.
Located in the Haidan District in northwestern Beijing, the park has 3 lakes filled with lily pads, and walkways surrounded by bamboo. There are about 5km worth of paths in the park.
Located in the Haidan District and about 4km south of Purple Bamboo Park. A good running spot, with about 6km of trails. The park is most famous for its nearly 3,000 cherry blossom trees, which bloom in late March/early April.
Running around the university is a good way to get off Beijing's busy streets. Adjoining is YuanMingyuan Park to which features lovely gardens and trails. It's ~5 miles around the perimeter of the park.
Large park along the Chaobai River in the Shunyi District is one of the best places in Beijing for a long run. 13+ km of riverside and interior more forested paths. Also some lovely poplar-lined sections. Beautiful in autumn!
Worth it spot for a longer off-road run! Dayunhe Forest Park is located 15 km east of Beijing and features 15+ km of scenic paths on the east & west sides of the Beiyunhe River. Waterside & wooded sections & numerous scenic spots.
A tour of some of Prague’s major sites and attractions, most of which are near Wenceslas Square. Just nearby is Old Town Square, the city’s historic center. The longer loop adds ~5 km with a jaunt up to the famous Prague Castle. Video excerpts!
This is a tour of the Prague Castle, Petrin Park, and Kampa Island, focused on the West side of the river. Many opportunities to extend the run in Petrin Park. Includes the landmark Charles Bridge.
Prague’s classic river run. There are dirt paths along most of the Vltava River in the city center, following river embankment passing Kampa Island, the Lennon Wall and Zofin Island. Option to start from central Prague. Video Excerpts!
Letná Park is an oasis of green in the city, offering stunning views from across the Vltava River. The park has lovely shaded, level paths, mature trees, and a colorful assortment of bushes. Combine with Stromovka Park for a longer run.
Stromovka is the largest park in the city and the most popular park in Prague for jogging. Enjoy the shaded paths as you wind your way along the numerous well maintained paths looping past the Marold panorama. Can combine with Letná Park.
A green, hilly park run that features some terrific views of the Vlatava River and the historic section of Prague. Enjoy the grand Pražačka to the top of Vítkov, and then run south to do the loop of Sady Park, which also features sweeping views.
This route moves away from the City Center to get a glimpse of everyday Czech life along with the Břevnov Monastery, and Star Game Reserve, a 210 acre forest park. and protected natural monument.
Large nature preserve is a great running option in the Prague 6 residential area and near Václav Havel Airport. Many km of trails -- a combination of easier, paved walking trails in the valley to some hillier, more rugged terrain.
There's an extensive series of large parks south of Prague, offering some nice running on mainly wooded trails. These include Kunratický les Park, Nature Park Hostivař-Záběhlice, Přírodní park Botič - Milíčov, & Přírodní park Meandry Botiče.
One of Portland’s centerpieces, running from downtown, along the water, to Back Cove. The waterfront trail is built along an old rail corridor and offers spectacular harbor and ocean views.
This 3.5 mile loop around this nearly circular estuary basin is one of the most popular runs in Portland. Great views of the water & Portland skyline. Can add w/Eastern Promenade Trail
Stretching 5 miles from Portland’s southwestern border through a number of neighborhoods before ending overlooking the Eastern Promenade on Munjoy Hill. A good way to anchor a run in Portland.
This is a nice tour of Portland’s Old Port main downtown area. Old Port is one of the most successful revitalized warehouse districts in the country.
A lovely run through the West End neighborhood, famous for its architecture and boasts some of Portland’s largest historic homes including the historic Victoria Mansion museum.
A 5 mile section of the 65-mile Eastern Trail bike path that runs through Portland, starting at Bug Light Park. Great views and home to the Portland Breakwater Lighthouse.
A ‘tour de Portland’, connecting Portland’s East End beach and South Portland’s Bug Light Park.There are water views and a dedicated path most of the way.
Take the 20-minute ferry over to Peaks Island, and enjoy a wonderful 4-mile perimeter tour of the island, with great water and Portland skyline views.
A great loop starting at Back Cove, Portland, crossing the Presumpscot River, and doing a quick tour of the island, with its rocky shore.
This 5,000 acre working farm located 18 miles northwest of Portland is a great place for a destination run. 30 km of trails, with a wonderful combination of woods, fields, and farm buildings, on rolling terrain. Open dawn to dusk, no fee required!
There are no really long beaches for running right in Portland. But two of Maine’s fabulous running beaches -- Old Orchard Beach & Ogunquit Beach are 1/2 hr. away. Here's our guide.
Wonderful off-road running between Portsmouth and Portland. 30% of the 65-mile trail is complete. Mainly inland, through woods, marshes, & farms. Brochure, with detailed maps, is a great resource for good roads for running in the area as well.
One of the nicest paths for running in south Florida. Gorgeous views of the intercoastal waterway, Palm Beach mansions and landmarks, royal palms, sailboats & yachts. 4.3 miles one-way with a couple of brief interruptions.
A great route in West Palm Beach. Seamless run for nearly 8 miles with views of the intercoastal/Lake Worth the entire way. Wide sidewalk in parts, path in others.
This route combines a couple of our other famed Palm Beach runs, with some added oceanfront sections and an optional jaunt out to Everglades Island. Great water views, tony homes, bridges. Lots of variety!
Spectacular homes, tree-lined residential streets, and several historic districts are worth exploring as a unique, DIY run or as part of one of our other routes. We've included maps, recommended areas, and historical descriptions.
A lovely route exploring the northern part of the island, out to Palm Beach Inlet. Oceanfront and shaded, palm-lined roads, with great water views and spectacular homes. Combine with Lake Trail to make for a wonderful loop.
The best beachside running in the heart of Naples. Starting at Lowedermilk Park, and running south along Gulf Shore Drive and Gordon Drive, it is about 4.5 miles one way.
The paths and boardwalk around the Gordon River are like taking a run through the Everglades. Elevated boardwalk sections over wetlands, where you can watch for birds, tortoises, and other wildlife.
A great add-on to the Gordon River Greenway. It’s just to the north of the Greenway. There are about 2 miles of pedestrian-only trails, mainly a boardwalk going over a swampy area.
A new addition to the West Palm Beach running scene! It's a 1.6 mile trail along the west side of Clear Lake. Bucolic with nice lake views. Option to do full lake loop, though it's along a very busy road (with decent sidewalk).
A run along Pelican Bay Blvd., 7 miles north of downtown Naples, is a great way to experience the waterfront, lovely foliage, and gorgeous Florida homes.
A great running spot in the Lake Worth area, 8 miles south of Palm Beach airport and near Rt. 95. There is a pleasant 4.1 mile bike path around Lake Osbourne, and nearly 7 miles of total paths in the park.
560 acre inland park has 5 miles of walking trails. The 7 miles of mountain biking trails, some located on a capped landfill, provide an opportunity to do a little hill running. Several other recreation facilities in the park.
A terrific spot for running in the western part of West Palm Beach. 13-14 miles of trail suitable for running, around lakes and fields. The park features numerous other recreation facilities, and a 1-mile exercise trail. There's also a running track nearby.
Several miles of scenic trail running in this wetlands ecosystem just west of the Turnpike. We particularly recommend the Cypress Boardwalk Trail & Hog Hammock Trail. Enjoy a landscape of wetlands, tree islands, and forested hammocks. Good shade option on a hot day!
The best running in Boca Raton is the path along A1A (Ocean Dr.), paralleling the water. From Palmetto Park Rd., head north to Delray Beach or south to Hillsboro Inlet Lighthouse.
A popular beach access points.The boardwalk runs through a mangrove forest of salt-tolerant red, white and black mangroves. It also has a tidal bay area.
60,000 acre preserve located 25 northwest of West Palm Beach features many miles of roads and trails among a landscape of cypress wetlands, sawgrass marsh, slash pine flatwoods, and hardwood hammock.
There is good beach running in Boca Raton. The best and most seamless stretch is from Palmetto Park Rd., heading north. Consult a tide chart. It's best for running at low tide.
One of Broward's largest and most diverse parks. Paved paths run throughout the south side of the park, totaling 1.75 miles. There are two certified 5K courses along the roadways and pathways.
This barrier island is one of the loveliest spots in southwest Florida. Our route follows the course of the Marco Island 5k, through lovely residential areas. One of the hillier runs in S. Florida.
An 850 acre park well inland. All sorts of facilities, including a nearly 3-mile bicycle/pedestrian path.
A popular destination 15 miles north of Palm Beach. Best places to run in Jupiter are the area around the Juno Beach Pier, Riverbend Park, the work-in-progress Jupiter-Indiantown Trail, and A1A on Jupiter Island.
The Bird Rookery Swamp Trail is 25 miles north of Naples, and offers 12 miles of hiking and biking trails. Starts with a 1500-ft. boardwalk, then becomes ground level, with swamp on both sides.
Seven miles of beach running heaven on Estero Island. Cross the bridge, find a parking place, and enjoy running this wide, flat beach. Can be combined with 5 miles of trails at Lovers Key State Park at the southern end.
Seven miles of beach running heaven on Estero Island. Cross the bridge, find a parking place, and enjoy running this wide, flat beach. Can be combined with 5 miles of trails at Lovers Key State Park at the southern end.
Wonderful beach running in area between Ft. Myers & Naples. Bonita Beach is 2.5 miles and adjoining Barefoot Beach is ~3 miles. Scenic and flat, generally good sand for running. Can also run on Hickory Blvd. & Barefoot Blvd. See info on private community.
A boardwalk through a tangled coastal tropical forest, and then a nice walk along the beach. Popular area with beachgoers.
A 5-mile paved, multi-use trail that runs between Six Mile Cypress in the south to Colonial Blvd. in the north. Much of the trail runs along a canal, and has some pretty sections. Southern section is most shaded
McGregor Blvd., with its palm-lined way and wide sidewalks, is popular with runners. Easy to do a straight shot from College Parkway to Midpoint Bridge or the Country Club. Whiskey Creek Dr. loop is another option.
Popular islands reached by causeway from the mainland. We've recommended 4-5 of the best spots among the 22 miles of bike paths, 15 miles of (sometimes runnable) beach, and the Wildlife refuge.
Piedmont Park is the Crown Jewel of the central Atlanta running scene. The 189 acre park was designed by Olmsted’s sons and features 4–5 miles of fairly hilly paved and gravel running trails, ranging from open meadows to wooded sections.
A 3.4 mile section of The Atlanta BeltLine trail in central Atlanta. Accessible from Piedmont Park/Midtown area. Best section is 2 miles from Piedmont Park south to Irwin St. Festive, with lots of sights & places to grab a bite.
A 6.7 mile tour of Atlanta’s downtown landmarks, starting from one of the downtown hotels. Centennial Olympic Park, The World of Coca-Cola, CNN Center, The Georgia Dome, Aquarium, shops & restaurants. Can add the leafy Georgia Tech campus.
A 10k run with lots of sights and variety! Historic Grant Park and neighborhood, paths through beautifully landscaped Oakland Cemetery, a loop around the state Capitol, and the track that's home to the Atlanta Track Club.
Freedom Park is one of Atlanta’s large city parks. Our two green, shaded routes are the 2.5 mile Freedom Parkway Trail, and a 3.6 mile loop, starting at the Carter Library, to Chandler Park. Olmsted Linear Park can be added or loop option.
Our recommendations for the best places to run in Buckhead -- Atlanta's most prestigious neighborhood, featuring gracious older homes, winding residential streets, and lovely parks. Includes the new Path 400 Greenway.
Run on this paved greenway through the heart of Buckhead, connecting neighborhoods, office and retail locations. 3.8 miles of the planned 5.2 miles is complete, from Lindbergh Dr. to Wieuca Rd., with an 0.5 mile road connection.
Atlanta's eastside features some wonderful residential neighborhoods for running, featuring tree-lined streets, good sidewalks, and older, historic homes. Explore the Historic Fourth Ward, Druid Hills, and Virgina-Highland.
East of downtown, there's wonderful running at Emory University, especially around the Lullwater Park preserve. From Emory, one can also run on the South Peachtree Creek Trail, 1.5 north to Mason Mill Park or 1.6 miles east to Medlock Park.
In the west end of Atlanta, the best bet for running is the Historic West End neighborhood, and the Westside Beltline Trail, which binds the neighborhood and stretches for 3.5 miles between University Ave. and Washington Park.
Good running in Atlanta's newest park and largest greenspace. 5 miles of paved trails, combination of woods & grassy meadows. Can combine with Proctor Creek Greenway, a 2.5-mile paved multi-use trail.
Decatur is a city northeast of Atlanta that has some good running spots. North of College Ave. is downtown and Woodland Gardens. South of College Ave., run around the campus of Agnes Scott College and surrounding residential streets.
These are some of the best options north of the city just off I-285 (“Perimeter”, Cumberland, Sandy Springs, and Dunwoody): Chastain Park, Cochran Shoals, Pallisades, and Alpharetta Greenway.
One of Atlanta’s major recreational destinations, 15 mi. from downtown. Numerous running options, from a gentler 5-mile loop around the park perimeter to some more advanced trail running. Also great hiking and trail running options.
One of Atlanta’s top areas for running and biking. Paved rail trail runs 61 miles from Atlanta’s northern suburb of Smyrna, west to the Alabama border. Our route includes a map of the first 20 miles.
One of the best convention center/airport runs in the world. Scenic multi-use paths run through several parks along North San Diego Bay. It's up to 7 miles from the Convention Center to Liberty Station Park, with water views the whole way.
Another great running option in the airport/convention center/downtown area. Harbor Island, Seaport Village, waterfront park. All along the water, numerous distance options.
One of the great urban parks of America, featuring 65 miles of trails through gardens, groves, and important sights such as the Zoo and several museums. Many options for running, good variety of terrain and challenge.
A 46,000 acre aquatic playground. We’ve mapped a well-known 12-mile loop, almost all of it on well-marked off-road paths, with water views, lovely parks, beaches, bridges, and an island.
Classic beach boardwalk run on a 3.2 mile multi-use path between North Pacific Beach and South Mission Beach. A festive scene, with water views and lots of shops, bars & restaurants. Beach also runnable. Combine w/best sections of Mission Bay route.
A good option for runners who want a long, flat, off-road trail in the Mission Bay/Mission Valley area. We've mapped a 7.5 mile one-way route from Ocean Beach to I-805 in Mission Valley. The westernmost 3 miles is the prettiest section.
At the tip of Point Loma, with fantastic views of the water, San Diego downtown & harbor, and Coronado Island. Also includes the 2.2-mile RT Bayside Trail, down to the water.
A good running option just inland from Mission Bay. Pleasant campus for running, then 6+ miles of trails in Tecolote Canyon Nature Park. Can be combined with paths along Tecolote Shores, Fiesta Island, and Southern Shores Park.
A destination in San Diego since the Hotel Del Coronado was built in 1900. Numerous running options, much of it on off-road paths, all open and with great ocean views.
Some nice running in south San Diego near the Mexico border. Enjoy miles of trails around wetlands in the Tijuana Slough/River estuary area. There's also some good beach running in the area.
Sunset Cliffs in Ocean Beach is a great place to run in San Diego, staying high on windy cliffs with great views. A real treat at sunset. At the end of the road, hike down the cliffs onto the beach.
A beautiful and affluent seaside community 13 miles north of San Diego. Wonderful oceanside roads and trails, and a hilly residential community with gorgeous homes and views.
A beautiful State Preserve of 2,000 acres, 5 miles north of San Diego, incorporating the rare Torrey pine. Run-nable hillside hiking trails with great ocean views. Also great running on the beach here.
The 5 miles from La Jolla Shores to Torrey Pines is one of the ultimate beach runs. Big wide beach, towering cliffs overhead, crashing waves, seamless firm sand, sunsets….it doesn’t get better than this.
Pleasant campus situated between La Jolla Shores and Torrey Pines, just west of I-5. Nice paths and a shaded canopy make for a nice standalone run or as an add-on to nearby routes.
Some scenic, gentle trail running in the Sorrento Hills/Mira Mesa area! Nice variety of canyon/ranch type terrain, gorgeous live oaks and sycamores. Easiest is the 5+ mile Los Peñasquitos Canyon Trail. There are also more challenging options.
A unique running opportunity. Take the Coaster train north from Solana Beach and then run back on the Coast Highway. One can go as far as Oceanside, which is 16 miles. Bike lane along the road, ocean views the whole way.
5,800-acre regional park located in La Mesa. The 3-mile path along Lake Murray is popular with runners. There are also 30+ miles of trail running, ranging from the easy Grassland Loop to a 3 mile climb to the top of Cowles Mountain.
A 5-mile loop trail around a reservoir in the Scripps Ranch area, northeast of downtown. Popular spot for running, bicycling, and other activities. Paved park service road is relatively traffic free. Nice views to water and valleys.
Best running options in Encinitas include ~6 miles of continuous beach from Swami's Beach to Grandview Beach, a 1.6 mile bike path along San Elijo State Beach, and 7 miles of easy trails at the San Elijo Lagoon Ecological Reserve.
Great running options in this coastal town include ~6 miles of coastal road/path between Ponto State Beach and Carlsbad Village with unobstructed water views, the Batiquitos Lagoon Trail, some nice beach running, and trail running at Lake Calavera.
There's a nice variety of running options in Oceanside, including the Strand Path along the beach, a scenic loop around the Marina, the 9-mile San Luis Rey River Multi-Use Path, and lovely trails in Guajome Regional Park.
A 7-mile Jerusalem ‘tourist’ run. Busy Hebron Rd., outskirts of the Old City, up to Hebrew University and Mount Scopus, returning through Damascus Gate.
A 1.5 mile hillside promenade, with great views of the Jerusalem and the Old City. Part of path is cobblestone.
The best off-road running option in Jerusalem. The Rekevet, or Rail Trail, runs for several km from the central city to the Malcha Mall. Separate sections for pedestrians & bikers. A recent extension goes to Ein Kerem National Park.
The most significant green space in the area. About 3km west of the city. Numerous road and trail options. The forest houses the Yad Vashem Holocaust Memorial, and is near Mt. Herzl.
Sacher Park (Gan Sacher) is the largest park in Jerusalem. Our 3.4 mile route features the best of the park, and a tour by the Israel Knesset, Israel Museum, and the Supreme Court. Also a running track at Givat Ram Stadium. Good access from Jaffa St.
A good destination run for those desiring trails and shade. Located halfway between Jerusalem and Tel Aviv, at 5,000 acres there are miles of trails, including 32 km of bike trails suitable for running.
Rio has some of the most spectacular beach running of any city, with some 30 km of beachfront paths. There are four distinct sections: Flamengo, Copacabana to Leme, Ipanema to Leblon, and Barra.
One of the world's iconic urban beach runs. It's up to 8.5 km one-way along the paved promenade, calçadão, combining both beaches. Great views and a festive scene. Beaches also runnable. Good add-on options.
A terrific 'runseeing' tour of Rio's central parks and sites: Marina, the waterfront Parque Brig. Eduardo Gomes, Praça Paris, Praça da República, numerous museums & historic buildings, and a loop around the spectacular Museu do Amanhã.
This varied and hilly art and architecture tour includes some of Rio’s most interesting sites and neighborhoods. Historic buildings, the Santa Teresa neighborhood, and the harbor.
One of the great urban beach runs in the world. Run ~4 mile promenade path between Tel Aviv Port and Midron Yaffo Park in old Jaffa. The beach itself is also great for running. Very festive, tons of people!
Very pleasant, green paths on both sides of the Yarkon River, which runs from Yarkon Park near Tel Aviv University and Tel Aviv Port, connecting with the path along the sea.
A great opportunity to see some of Tel Aviv’s important sites while running 3+ km miles along the median of one of the city’s most famous streets. Connects to the Neve Tzedek neighborhood, Jaffa, and sea.
Nice running in the Neve Zedek neighborhood, off Rothschild, using historic Shabazi St. Also, run the winding streets of the Carmel Market and the Kerem -- ONLY when the market is closed!
The second largest green space in Tel Aviv after Yakron Park. Pleasant paths, wide lawns, and a pond that make this a nice spot for running. One can put together a ~4 km non-overlapping route here. In the southeastern part of the city.
A prosperous residential area in Tel Aviv with nice streets for running. Good connections to a marina and beach promenade. Herzliya Park is a nice green space with a 1km running path.
A good destination run for those desiring trails and shade. Located halfway between Jerusalem and Tel Aviv, at 5,000 acres there are miles of trails, including 32 km of bike trails suitable for running.
This 7.4 km path around the lagoon features views of the statue of Christ the Redeemer, several closer hills, and the nearby National Park of Tijuca. Can combine with Ipanema Beach.
A Rio running highlight is the walking trail skirting the base of Sugarloaf Mountain, with incredible water & mountain views. 2 km flat, & optional 300m climb over 0.6 km. Can combine w/Urca neighborhood run.
A scenic running spot in the Barra area and a great shade option. This nature preserve offers 5 km of easy, flat paths for running, underneath a lush canopy.
Built in 2016 to better connect the Olympics venues, this elevated, paved cycle path runs alongside the coastal expressway for 5 km between Praia de São Conrado and the Barra Pier. Nice coastal views, though along a busy road.
Maracana Stadium is an iconic Rio soccer stadium, which was also used for the 2016 Olympics ceremonies. There's a 1.8 km paved path around the perimeter. Combine with nice running in historic, scenic Quinta da Boa Vista Park.
A 4 km loop around the Parque Olímpico, which features several facilities built for the 2016 Olympics. Combine with Parque Linear Cidade Jardim across the way for a longer run.
A nice companion to the Sea Point Promenade just to the west, the V&A Waterfront is a more developed commercial and residential area on a working historic harbor. There are numerous paths and boardwalks. Marked 2.5 km and 5 km loops.
A great option to run on a mainly car free road in the Table Mountain area, with great views. The pedestrian only section starts just past the cable car station and features great views and rolling hills.
A great option to run on a mainly car free road in the Table Mountain area, with great views. The pedestrian only section starts just past the cable car station and features great views and rolling hills.
A suburb that is also a wine producing area has a greenbelt consisting of numerous interconnected trails. Some great for running, others a bit more rugged. The Alphen Trail is among the prettiest and most popular.
Head across the water to Niterói for some terrific beachfront running and great views. There's a 4.2 km waterfront path between Praia de Gragoata & Praia de Icaraí, and a 3 km path between Praia de São Francisco to Praia de Charitas.
Some wonderful running options in Lakewood, a suburb 20 miles west of Denver. Hilly trails in William Hayden Green Mountain Park, prairie and reservoir trails in Bear Creek Lake Park, and iconic trails through red rocks in Red Rocks Park.
Many of Denver's best residential neighborhoods for running are just east of downtown, adjacent to City Park, Washington Park, and Cheesman Park: Capitol Hill, Curtis Park, Country Blub, Baker, Belcaro. Highland area west of I-25 also great.
Belmar Park is the anchor of a route of up to 13.5 miles connecting several parks & reservoirs in Lakewood. Most of the route is off-road on a series of paths & trails.
The Bear Creek multi-use trail connects four parks between Sheridan and Lakewood, making for a longer off-road run with some greenery and shade: Bear Creek Park, Bear Valley Park, Bear Creek Greenbelt, and Bear Creek Lake Park.
Great running options in Littleton: 7.3 mile Mary Carter Greenway headed south from Englewood; 26 miles of scenic trails in Chatfield State Park; wonderful 5-mile loop through open prairie in Hildebrand Ranch Park.
This is one of the best trail running opportunities near Denver. 18 miles from downtown and easy access from I-70. Once in this area, be sure to explore Red Rock Park.
Some great options within 20 miles of Denver: The Mount Falcon Trail in Morrison; Waterton Canyon and the 6-mile wide gravel trail along the South Platte River in Littleton; White Ranch Open Space in Golden; Peaks to Plains Trail in Golden.
Our favorite run in this city of 400,000 east of Denver is a linear park route from Sand Creek Park to Fred Thomas Park. Other good options are the Sand Creek Greenway and High Line Canal multi-use trails.
Good running options near DIA include a route combining several parks; 20 miles of trails in the Rocky Mountain Arsenal National Wildlife Refuge; and several good routes in nearby Aurora.
The signature St. Louis run. Memorial Plaza, Gateway Arch National Park, the new Brickline Trail and other downtown landmarks in this ~5 mile run. Can add Eads Bridge or the Riverfront Trail for more.
A 6-mile loop incorporating numerous downtown sites, the Gateway Arch, Jefferson Expansion Park, Eads Bridge, museums, stadiums, and ballparks.
One of the best places to run in St. Louis. Paved multi-use path stretches for 12 miles from downtown to the Chain of Rocks Bridge. Great variety for runners: Mural Mile, Gateway Arch, levees, river views, historic industrial sections, and a unique bridge.
This 1,400-acre park is one of the largest urban parks in the country, and a delight for running. Many miles of trails passing several museums, small lakes, sports facilities & recreation fields, open green spaces, landscaped sections, & forested areas.
A classic route through the bucolic Olmsted-designed 'Wash U' campus and the attractive Clayton neighborhood. Includes the historic Shaw Park. We've created a 7 mile loop, but a DIY run in this area is also a great option.
In the western part of St. Louis near Forest Pakr & Wash U., the Clayton, University City, and Parkview neighborhoods are wonderful for running, featuring grand, historic homes along quiet, tree-lined streets.
A 4-mile loop in around this small park close to downtown, running by the Missouri Botanical Gardens. There are many trails crossing the 300 acres of the park, with its 11 Victorian era pavilions. 39th st. nearby bounds a cool neighborhood for running.
This is a link to the publicly available Half-Marathon route run by the St.Louis Track Club. Features Forest Park, Washington University at St. Louis, and Forsythe Blvd. out to Clayton. Nice suburban running.
Multi-use path that runs for 10 miles from River des Peres to Kirkwood is one of the more scenic and popular of the extensive Great Rivers Greenway system. Seven communities, numerous parks, libraries, historic sites, and athletic facilities.
A lovely run combining the paths of Jefferson Barracks Park, a former military outpost, with a 1.5 mile section of the Mississippi Greenway along the water to the Casino. For a longer run, connect to the River des Peres Greenway.
This is a lovely run with excellent variety in St. Charles, a northwestern suburb of St. Louis situated on the Missouri River. Run a section of the Katy Trail, the St. Charles Historic District, several parks, and two running tracks!
Two wonderful parks outside St. Louis: Queeny Park & Castlewood Park. Also, the Katy Trail, located near the airport, is a 250 mile trail across the eastern part of Missouri, and is a few miles from the airport.
A unique running experience! The Cahokia Mounds, located in East St. Louis, are the site of a a 13th-century Native American urban center. Run on paths on fields around the mounds, & 150 steps to the top of Monks Mound.
A wealth of running options right in downtown Calgary. We've mapped two 10k loops, taking advantage of the numerous river pathways, pedestrian bridges, and parks. Also a 5k loop combining Prince's Island Park & Eau Claire Park.
Paved, 48 km path along the Bow River is one of the signature running spots in Calgary. We've divided the route into two sections. Most of the trail passes though parks, and the terrain is quite open.
Another signature running spot in Calgary. Mainly paved, 11 km path between Fort Calgary and Glenmore Reservoir. A combination of parks, grassland/prairie, and some wooded sections. Some nice water views.
One of Calgary’s classic runs. A paved multi-use path follows the reservoir for a 14 km loop, passing through several parks. Mix of open & wooded terrain, and water views in sections. Can connect to the Elbow River paths at the north end.
Among the largest urban parks in Canada, stretching 20 km from west to east. There 30 km of paved trails and 50 km of unpaved trails. The west side trails are more shaded, and the east side more prairie-like. Beautiful in fall!
Marda Loop is one of Calgary’s most popular outdoor shopping venues. This is a great city run with lots of sights and good people watching, restaurants, coffee houses, and businesses.
Extensive trail system in this hilly park 5 miles north of downtown. One of the most significant examples of the grassland ecosystem left on the Canadian prairies with great vistas from the plateau.
Scenic running through grassland/prairie just west of Calgary Airport along the Nose Creek Parkway, through several parks. Another option is the Nose Creek Pathway, which runs between the Telus Center and Confluence Park.
In northwest Calgary, enjoy scenic paths through several attractive parks: Bowness Park, Bownont Park, & Twelve Mile Coulee, connected by the Bow River Pathway.
3200 acres or ranch land 30 miles west of Calgary, with gorgeous views of the snow-covered Rocky Mountains, the Calgary skyline, and an active ranch with cows and horses. 15+ miles of well marked trails.
Situated in the foothills of the Rocky Mountains, Bragg Creek is a charming hamlet about 30 minutes west of downtown Calgary. Extensive trail network with many running options.
Located between Calgary and Banff, Canmore is an outdoor recreation mecca. Best bets for running are the 6.7 km Three Sisters Pathway, the Bow River Loop Trail, and the Rocky Mountain Legacy Trail. Good options for more challenging trail running as well.
Paralleling the Trans Canada Highway, built in honor of Banff National Park’s 125th Anniversary. A gorgeous, relatively flat trail with fabulous views, popular with runners and cyclists. The southern terminus of the trail is at the Alberta Visitors’ Center in Canmore.
One of the great urban runs of the world. Several sections have been turned into below-road pedestrian-only paths, with great views of Paris’ wonderful buildings and landmarks. Numerous loop options. Video Excerpts!
This route has all the best of the heart of Paris, combining parts of the Seine paths with some of the city’s most famous landmarks and beautiful places. Video Excerpts!
The heart of Paris is graced by wonderful and historic parks. All have dedicated pedestrian paths wide enough for running. There are many options to combine parks with Seine paths and other sites. Bastille, Luxembourgg, Tuileries, Invalides, Jardin des Plantes & more!
This is the loveliest, shadiest place for running in the heart of Paris. You’ll find hundreds of fellow joggers on a nice evening. There are some 35 miles of trails in the park. 16e.
The largest park in Paris, with beautiful paths for running. Highlights include the medieval Chateau de Vincennes, an arboretum, floral gardens, and numerous other natural sites.
This is a favorite Paris off-road path. Created out of an abandoned metro line, "PlantPé "is an elevated, paved linear park that runs 2.4 miles from Bastille in the Eleventh arrondissement to Porte de Montempoivre.
A great park to do some hills. Unveiled at the 1867 World’s Fair, this park is sometimes referred to as the ‘Central Park’ of Paris. About 5km of trails, with the hilliest in the interior.
Another wonderful linear park option from the heart of Paris. It follows the Canal St. Martin, meandering from near the Bastille to Parc de Villette. Lovely chestnut trees shading some sections.
La Défense is Paris’ version of London’s Canary Wharf/Docklands. Long, wide plazas and pathways with trees, monuments, & places to shop and eat. Run the famed Grande Arche, Parc André Malraux, & the new Rose de Cherbourg Elevated Promenade.
A wonderful running option south of the 15th arrondissement, and not far from Bois de Boulogne. Some of the most beautiful gardens in Europe, with wonderful allées and paths for running.
One of the most significant palaces in the world is also a great running destination. Start at Versailles City Hall, and enjoy the Palace grounds and paths
The section of the Great Harbour Way path along Petone Beach on the northern shore of Wellington Harbour is an easy, flat run with nice views of the beach, water, and mountains. Up to 7.4 km out and back.
This 8,600-acre park, located 20 km north of Wellington, is a great spot for a destination run. Terrain includes open farmland, wooded trails, and some rolling hills. There are 11 well-signed trails ("tracks"), with something for all abilities.
Scenic trails along the Waikanae River in Paraparaumu, a town on the Kapiti Coast 55 km north of Wellington. Diverse landscape alluvial plains, coastal dunes, an estuary and and down to the sea. Up to 13.4 km out and back.
The best bet for running in downtown Dallas. 3.5-mile elevated urban trail, between the American Airlines Center downtown and SMU. Pleasantly shaded in spots, good views, few street crossings. Lit at night! Can do return loop via Turtle Creek Trail.
Parallels the Katy Trail, but more park-like. Follow Turtle Creek Blvd. and Lakeside Dr., combination of paths and sidewalk. Can also meander around the beautiful streets of Highland Park, featuring gorgeous homes and older trees.
Wonderful running in the one of Dallas' prettiest neighborhoods, with gracious, winding roads, estate homes, and older trees. A great 'holiday lights' run! Combine with pleasant running through the campus of SMU, just to the north.
A wonderful run through three historic Dallas neighborhoods: the Deep Ellum entertainment district, tree-lined Swiss Ave., with its gracious homes well set back, and the Munger Place Historic District, another beautiful residential area.
The best option from Dallas’ east end. It’s a 4.5 mile paved trail that connects multiple parks in the east part of Dallas, and runs out to popular White Rock Lake.
Some of the most scenic and enjoyable running in Dallas. Numerous options include lake perimeter trail of 9.1 miles, the White Rock Creek Greenbelt, and the pleasant Lakewood neighborhood just west.
Lovely neighborhood for running just to the west of White Rock Lake. Design your own route along these winding, hilly roads, which feature gracious homes and a nice canopy. Can be combined with White Rock Lake Trail.
Extensive series of trails in the Trinity River channel, steps from downtown. Trinity Strand Trail is 2.5, urban trail; Trinity Skyline Trail, is 4.6 mile below grade trail in the riverbed, with great skyline views, but exposed. 7+ miles possible in watershed & along levee.
A terrific and expanding paved trail system south of downtown, along Lemmon Lake to the Trinity River Audubon Center. Some sections wooded, other sections with good skyline views. Full loop is 6.4 miles, or do some sections.
A flat, 3.1 mile perimeter run around a freshwater lake. In the northwest section of Dallas, next to Love Field Airport. Paved path, other good facilities in park. Good views of the water. Quite open -- use caution on hot days.
Worth a detour. Half Moon Bay is an idyllic coastal town about 20 min. off the highway. Home to Mavericks, the famous surfing beach. A 4+ mile coastal trail makes for a fantastic run, with great views to the beach, surf, and cliffs to the north. Cute town, too.
If you get stuck near SFO, don’t despair — there’s great running along the Bay. This spectacular running path follows the East Bay, from Brisbane north of SFO, south to San Mateo and beyond.
This is a great run easily accessible from the highway and only 7 miles south of SFO. There are jaunts out to a beach, a promenade through a lovely green park, and a quick hike up a hill with redwood trees and good views.
10+ miles of scenic running trails along the Bay and around Belmont Slough/Steinberger Slough in Redwood Shores. Wonderful open views of the bay and wetlands, and lots of birds! Can also connect to Bay Trail.
Centrally located park is a treat for running. Interior paths are hilly, winding through groves of trees and ranchland type terrain, while the outer perimeter trails form a flat, 2.3 mile loop around the Wildlife Refuge, skirting the salt marshes.
One of the most popular and iconic runs in Silicon Valley. Accessible from the center of Palo Alto and the Stanford Campus, this is a great ~5 mile loop, featuring open pastureland, a small lake, and great views of the Stanford Campus.
One of the most iconic university campuses in the world also makes for very pleasant running. Our 4.5 mile loop includes all the major campus highlights, with some great add-on options.
Palo Alto is the ‘center’ of Silicon Valley. A great run is to do a random tour of Palo Alto’s toniest residential streets, which feature gorgeous older homes, beautiful lawns, and lovely shade trees. Use University Ave. as the 'anchor'.
A 5.5-mile tour of San Antonio’s downtown highlights: River Walk, Market Square, the UT San Antonio, Tower of the Americas, Blue Star Arts Complex, & the Alamo. Good add-on options.
San Antonio’s signature running trail and a top visitor attraction. There are ~15 continuous miles of paved path and numerous parks & tributary trails. We have a detailed writeup of the numerous sections and major sites, and have mapped 'north' and 'south' routes.
The best San Antonio residential neighborhoods are the adjacent Alamo Heights, Terrell Hills, and Olmos Park, just north of downtown. King William and Mahncke Park are fun and central. Stone Oak, north of the city, is also good for running.
Part of the northern section of the River Walk. Popular, 350 acre park and home to the Japanese Tea Gardens, Botanical Garden, and the San Antonio Zoo. Part of the River Walk or ~3.5 miles of trails within the park. Running track @Alamo Stadium, just across from the park.
A hilly run topping out at 817 feet, the Olmos Dam allowed for the renovation and restoration of the San Antonio River after the great flood in the early 20th century.
Three adjacent open space areas in Belmont, just east of I-280. Scenic, open, and hilly. Combination of fire roads and more challenging trails. There are map kiosks in each area.
In Redwood City near San Carlos just east of I-280, Pulgas Ridge and Edgewood Park & Preserve are adjacent to each other and offer several miles of scenic, hilly trail running. Combination of open & wooded terrain.
A popular run near San Antonio Airport, McAllister Park features 5 miles of asphalt trails and 10 miles of unpaved natural bicycle and cross-country trails, including “Blue” and “Red” loops.
A 28-mile long paved multi-use path in northern San Antonio that can be run in its own right or used to connect several parks. Divided into a northern and southern section. Lovely greenery and some sections with water views.
There is a wonderful series of parks, preserves, and running trail options in the hills close to Rt. 280: Rancho San Antonio, Sawyer Camp Recreational Trail, Huddart Park, Wunderlich Park, and more. Can be especially pretty in spring.
A taste of Hill country close to downtown, near UT San Antonio. This hilly, neighborhood run starts at the popular Hills and Dale biker bar, next to Aguascalientes Taqueria, which is famous for breakfast tacos (do the run first!).
One of the best options for running in northwestern San Antonio. We've mapped a favorite 6-mile section, from Bandera Rd. north to Highway 53, just east of UT San Antonio, passing through several parks.
On the eastern shore between Palo Alto and San Jose, this remarkable series of trails and parks incorporates a series of undisturbed tidal marshland (Sloughs) called the Baylands. See our detailed description of the three major sections.
Located just west of the airport, Eisenhower Park has 5 miles of trail runs– but bicycles are not allowed!
A lovely long-distance multi-use trail in the south part of San Antonio. Mainly wooded, paved trail runs for 18 miles southwest along the Medina River (not a lot of water views), featuring lovely oak, cypress, and pecan trees. Connects to River Walk at north end.
A 5-mile tour of downtown Toronto landmarks. Start at City Hall, and run by The Royal Ontario Museum, Queen’s Park, the Art Gallery of Ontario, and the University of Toronto.
The signature running trail along the Lake Ontario waterfront in Toronto. A great run from downtown is from Queen’s Quay to the Humber River Bridge, about 5 miles.
Some great waterfront running 4.5 miles west of Queen’s Quay, bordering Etobicoke. Includes Humber Bay Shores Park, Humber Bay Park East and West, and Mimico Waterfront Park, then looping back to the bridge.
A wonderful 400 acre park just north of the lakeshore and Sunnyside Beach. There are lovely gardens, little bridges, ponds, and waterfalls, and some more secluded trails.
A linear park running about 8 miles through the northeast part of the city, connecting the neighborhoods of Rosedale, Moore Park, Forest Hill, Chaplin Estates, and Fairbank. The trail consists of three sections.
A popular area to visit in Toronto. A series of parks and trails provide a nearly 15 km run from the Botanical Gardens in the north to the Lakeshore in the south. Numerous connections to other parks and trails.
A series of trails running through a ravine in North Toronto, connecting Sunnybrook Park with the Alexander Muir Memorial Gardens in the west. Mainly wooded, and even some hill opportunities! Can connect to our Edwards Gardens/Lower Don route.
In addition to the Ravine Trail and the Don Valley trails, good additional running options in North York are the Upper Don Trail, the 15 km Finch Hydro Corridor Trail, G Ross Lord Park, and the York University campus, and some parkland trails accessible from there.
This is a good option slightly east of downtown. Enjoy a quick jaunt through the Distillery Historic District (fun shops, restaurants), and join the Lower Don River Trail in the aptly named Corktown Commons.
An overview of some of Toronto's pleasant residential neighborhoods in the midtown area: Forest Hill, and the Summerhill/Rosedale/Yorkville area.
A fun residential community near the water about 3 miles east of downtown. There are some good running options here, including the Woodbine Beach Boardwalk, and the “Spit” out to the lighthouse.
A 15 minute ferry ride from downtown, the ‘Island’ is a great destination for runners, with numerous trail options. There are beaches, picnic grounds, a lighthouse, a disc golf course, gardens, and great views of the Toronto skyline.
This western suburb near Pearson Airport has some excellent running options, including several longer, linear park trails. Highlights include the Etobicoke Creek Trail, West Deane Park Path, trails along the Humber River, Centennial Park, and Humber Bay Park.
The iconic run in Scarborough is the waterfront path at Scarborough Bluffs, with great views of the cliffs and the waterfront. There's also a 10 km waterfront path between East Point Park and Frenchman's Bay. Trail runners will love Rouge River Park.
Enjoy a trail run in the largest urban park in North America! There are many km of trails, with options for all abilities. Combination of meadows, forests, wetlands and farmland, with some views of the Rouge and Little Rouge rivers.
A tour of downtown, several 'country music' sights, and paths/greenways, including the Cumberland River Greenway and the East Bank Greenway. Shorter & longer versions, all accessible from downtown. Cherry blossoms in spring!
A flat, 6.6 mile one-way trail, between the Country Music Hall of Fame, north to Rhodes Park. Some parts alongside the road and some on the river, with options to cross over to the east side in sections.
A great tour of some of the music landmarks of Nashville, including Music Square East and West, the Wyatt Center, and Owen Bradley Park. Campus of Vanderbilt University is a nice add-on.
A nice run combining Centennial Park, home to Nashville’s Parthenon — a replica of the Athenian Parthenon and featuring American art galleries, with the 300-acre Vanderbilt campus, which doubles as an arboretum. Also a running track.
2600 acres of forest and field located minutes south of downtown. The historic entrance is marked by “The Allee”, an impressive set of stone steps, leading to great views of the Nashville skyline. Can also connect to Harpeth River Greenway. Popular 11.2 mile road loop option.
A beautiful, paved trail with impressive views of the Cumberland River. Keep your eye out for Spot Opryland’s General Jackson Riverboat. A good option on a hot day.
A multi-use trail that runs parallel to the Stones River for much of its length. 12 miles east of downtown and 5 miles south of the airport, and connects to the Shelby Bottoms Greenway.
One of many of Nashville’s evolving system of greenways, about 15 minutes West of downtown. The multi-use trail loops around McCabe Park, along Richland Creek, and a section cool for railroad buffs.
A multi-use trail in the city of Brentwood, features rolling hills and a wide, paved path. Includes River Park, a section along the Little Harpeth River, and Crockett Park.
Three multi-use trails in cities north of Nashville that are nice for running: the 4.5 mile Hendersonville Greenway along the Columbia River through two parks; the 3.8 mile White House Greenway, and the 2.5 mile Springfield Greenway.
This historic town 20 miles south of Nashville has some nice running! Combine Pinkerton Park, Fort Granger, downtown, & the Franklin Greenway for an 8-miler. The Park at Harlinsdale Farm is a historic horse farm with a 5k soft track across rolling farmland.
Run the section of this 444-mile recreational road and scenic drive that passes close to Nashville. The road is also a designated cycling road, so it's runnable. Pretty views and foliage. A dirt trail runs alongside the road from Franklin to Garrison Creek.
At 1,750 acres, Phoenix Park is one of the largest walled parks in Europe. The signature green space to run in Dublin, a wonderful mix of fields, tree-lined paths, and interesting sites.
A tour of the the largest park in central Dublin and one of three Georgian garden squares designed by William Shepard. Longer tour includes Temple Bar, Trinity College by the Book of Kells, several museums, and Bride St.
This is another 'runseeing' tour of Dublin, with an emphasis on the city's famed street art in the Portobello, Liberties, and Smithfield areas. The route was designed by Nick Alexander, who also leads this as a guided tour.
This route runs from Dublin’s Docklands to Phoenix Park. Landmarks include Famine Memorial, Ha’penny Bridge, Parliament, Temple Bar, National Museum, and the Court of Justice.
The Grand Canal path runs for 80 miles from the Grand Canal Basin to Shannon Harbor. You can run anywhere along the canal. We've mapped out a 5.5 mile route from Grand Canal Docklands to the M50.
In the eastern part of Dublin, nice running at Fairvew Park, and then on the Clontarf Promenade along Dublin Bay. Options to run to Bull Island. St. Anne's Park, with several km of lovely paths, can be part of this or done separately!
A peninsula northeast of Dublin that makes for a wonderful trail running destination. There's a hilly, fairly rugged coastal headland path, with spectacular views. The perimeter loop is 2/3 trail, 1/3 road. The coastal run from Dublin to Howth is also a favorite.
A pleasant 200-acre park for running in the Lucan area of western Dublin. North-south paths through a combination of woods & open space. Can make a 5.5 km loop, with add-on possible in Vesey Park. Site of parkrun & nearby running track.
Dodder Valley Park has nice paths along the River Dodder. For a longer loop, combine with Tymon Park. Marlay Park has nice paths around woods & sports pitches. Bushy Park has more paved paths along the Dodder, & adjacent Rathfarnham Castle.
A 120-hectare park in the southwestern outskirts of Dublin, with lovely trails around woods, landscaped gardens, and some small lakes. A loop of the perimeter is 2.6 miles, with another ~1 mile of paths. Site of weekly parkrun.
A wonderful seaside running opportunity not far from Dublin. It's possible to run from Dún Laoghaire to Killiney on a seaside walkway most of the way. Great views and numerous interesting waypoints. Can be windy!
A great opportunity to do a long seaside run. Run along the lovely long beach or continue on the coast road into Pontmarnock with good views of the water.
Several km of lovely waterfront running in coastal town of Skerries, located 30 km north of Dublin & easily reachable by train. Just north of Skerries, gorgeous running on 4-5 km of paths around Ardgillan Castle and Gardens.
A spectacular coastal run/walk near Dublin. It’s a modestly hilly 5.1 miles one-way from Bray to Greystones, nearly all of it right along the water or just above.
National Park 50 km south of Dublin is a great spot for a destination run. Gorgeous glacial valley with buildings dating back to the 10th century features many km of trail running opportunities, from easier to more challenging. Beautiful scenery.
Gorgeous path spans 17-miles of Lake Erie shoreline. Highlights include Cleveland’s best architecture in Collinwood, Bratenahl, and scenic Edgewater State Park. We've mapped the route and point out the best sections. Video excerpts!
Pleasant lakeshore and residential running in the western part of Cleveland's Metroparks system. Can do a loop around Edgewater Park, and then run west for 3.5 miles along nice residential streets to Lakewood Park.
A 3-mile linear park along Martin Luther King Jr. Drive and Superior Avenue. Bike path runs along MLK Drive between University Circle and the lakefront. Can add on at the lake, or in University Circle area.
Nice running on the paths and promenades around Case Western, Cleveland Museum of Art, Severance Hall. Can do 3-4 miles there, and extend north or south along linear park paths.
The most attractive residential neighborhood for running in Cleveland, graced by tree-lined streets and stately older homes. Use Shaker Blvd. as an anchor, and many miles of gorgeous roads. Add-on with University Circle route.
A series of reservations linked together to form the giant green (emerald) necklace around the outskirts of the city, with 70 miles of paved “all-purpose trail”. We've included a guide to some of the running highlights, with maps. Many sections hilly!
Extensive, 84-mile trail starting 5 miles south of downtown. Historic buildings, museums, pleasant villages, wildlife. Highlight is Cuyahoga Valley National Park, where you can run one-way and hop the CVSR to return. Video highlights!
Popular spot 20 miles south of downtown, with signature loop around the lake. Can be done as a 3.1 'trail run' or 3.3 mile all-purpose trail. Other trails as part of the Reservation as well.
A lovely run in the northern section of Charleston, combining the campus of The Citadel military college, historic Hampton Park, and the surrounding neighborhood. Good add-on options.
One of the hidden gems for running in Charleston. There are waterfront boardwalks, gorgeous homes, and a pedestrian ocean walk at the end of Pitt St. Some nice additional running options in the northeastern part of Mount Pleasant, as well.
This popular beach and golf resort is a barrier island 24 miles southwest of Charleston. It's a treat for running, with 10 miles of beach with packed sand, and 30 miles of bike trails. Private island but public can enter by foot.
10+ miles of paved multi-use paths along the residential streets of the Crowfield Plantation housing development in the Goose Creek suburb north of Charleston, plus 15 miles of trails in Wannamaker North County Park.
The main waterfront trail in downtown Seattle runs along Puget Sound from T-Mobile Park in the south to Smith Cove Park in the north. Nicest section is 2 miles from Olympic Sculpture Park to Elliott Bay Park.
One of the most popular destinations for running in the Seattle area. The outer loop is a perfect 5k! Great views of the lake, and on a clear day, Mt. Rainier.
One of the most popular runs in Seattle is the ~10k loop around Lake Union. Great views of the lake, the city skyline, the Olympic Mountains & Mt. Rainer. 2–3 miles from downtown, and close to the Capitol Hill area.
A 21-mile paved multi-use trail connecting many parts of northern Seattle. We've mapped
A 230 acre park along Lake Washington in the Madison Park area of Seattle, near the University of Washington. Miles of trails wind through forests of maples, magnolias, oaks, salmonberry, and the famous Azalea Way.
There are pedestrian paths/bike trails alongside both the I-90 and 520 bridges connecting Seattle to its eastern suburbs. Safe and scenic to run, with great views. Good add-ons, especially on the Seattle side.
Good neighborhood for running -- vibrant with fun commercial areas and high-end homes. Also, a good spot to do some hill running! We've listed some of the hip commercial streets, the best residential areas, and the hilliest spots.
The largest urban park in Seattle, Discovery Park’s 530 acres include more than 10 miles of trails, varying from forested singletrack to wooded stairways overlooking the shores of Puget Sound.
Fantastic waterfront running in eastern Seattle, just south of I-90. A 2.4 mile car-free loop around Seward Park, and then a path for 3.4 miles along Lake Washington Blvd., with water views the whole way. Cherry blossoms in Seward Park in season!
Two great running options in West Seattle. A coastal path along Alki Beach is 3.4 miles to JackJack Block Park, with great views of Puget Sound and the city skyline. Lincoln Park has several miles of trails through woods, around fields, and along the coast.
Our running recommendations for Bellevue, home to numerous corporate offices & hotels. Use the 10-mile Lake to Lake Trail, which runs through 9 parks, as a connector. Other options: Medina Loop, Mercer Slough, Willburton Hill Park, Lake Hills Greenbelt, Weowna Park.
Hilly, wooded trails in this relatively new park on the Kirkland-Kenmore border. It's the largest remaining undeveloped land on Lake Washington! Several miles of trails. A perimeter loop is a hilly 5k! Note some of the trails are narrow
Highlights of running in Kirkland are the 5.75 mile Cross-Kirkland Trail; the wooded trails in Bridle Falls State Park; the marina area near downtown; sections of Lake Washington Blvd.; and Juanita Bay Park/Juanita Beach Park.
Our guide to running in Redmond, home to Microsoft and many other employers. Highlights are the Squamish River Trail, Marymoor Park, and the Redmond Watershed.
A worthy running destination, 35 min. via ferry from Seattle. We've researched some of the best running options among the 44 miles of trails, 1600 acres of parkland, and miles of quiet, wooded roads. Parkrun @Fort Ward, Saturdays, 9am.
Spectacular run around Marina Bay’s fascinating architecture and major sites. Short run 3.4 miles, long run 7.2 miles
Great run from downtown core to stadium along dedicated waterfront path.
Great trail right from downtown, along river 3.8 miles to Queenstown Stadium.
Gardens by the Bay is one of Singapore’s major sites and also great for running. Combine with Fort Canning Park for a hill and a great 5.8 mile tour, and even more with Marina Bay. The Helix Bridge is a highlight, as are numerous other pedestrian bridges.
One of the most popular runs in Singapore. A paved multi-use path runs along the Singapore Strait from Marine Parade/Katong east toward the airport. Nice foliage, water views, and a festive scene. Up to 11.7 k one-way.
Some of the best running options near an airport of any city we know. Run the 'Jurassic Mile' to East Coast Park; a path to Changi Beach; or the many km of paths around Pasir Ris Park & Tampines.
In the Punggol area in the northeastern part of Singapore, there's some very scenic running on waterfront paths, around Serangoon (Coney) Island, and Waterway Park. A few different distance options.
Wonderful 6.5 mile loop around reservoir and nature trails. A great getaway only 10k from downtown.
This 62-hectare city park the heartland of the Bishan and Ang Mo Kio residential districts is a nice place for a run. Paved trails wind through gardens and lawns for a ~6.4 km loop. Can extend w/trail along Kallang River.
A great run in western part of Singapore. 5k loop along the water.
4.3 km loop around a Reservoir, which was originally a sand quarry. Popular spot in the eastern part of Singapore, near the airport. Add on with up to 3.4 km in adjacent Bedok Park
A verdant, scenic and unique run! Paths connect four adjacent parks, passing through and above a lush tree canopy, with great views of the city below. Includes two 'treetop walks' and impressive pedestrian bridges.
Pleasant 5 km path along the Pandan River, from Buona Vista MRT station to Clementi Ave. Can add with Rail Corridor Trail, which heads north to Clementi Forest & Bukit Timah.
This 163-ha preserve 12 km from the city is a great trail running option. Lush vegetation, facilities, and trails of varying distances & difficulty, including the 163m Bukit Timah Hill.
This 90-acre green oasis in the emerging Jurong Lake District is a wonderful new addition to the Singapore running scene. Run on lush trails through four themed gardens. Free and open all day. Lit at night!
A 16 km+ multi-use path in the western part of Singapore that can be run standalone or as add-on/connector to our Bukit Timah, Pandan River Trail, & Clementi Forest routes.
A scenic run in Woodlands - a planned residential community in the northern part of Singapore. Includes Woodlands Waterfront Park along the Johor Straits, and lush green trails through Marsiling Park and Admiralty Park.
For a scenic destination run, take the short ferry ride from Changi Point to Pulau Ubin Island. The island is a large nature sanctuary featuring wetlands, quarries, mangrove swamps, and lush woodlands. Some easier trails, others more rugged.
The signature run in Hong Kong. Carved out into the side of a hill, this relatively flat, paved path runs about 4k one-way, providing great views of Central and Wanchai just below.
Running around Victoria Peak is one of the top running and tourist highlights of Hong Kong. There are fantastic views all along the 360-degree path. There are many options for running at Victoria Peak.
A wonderful run/walk/hike trail that runs a total of 50 km, consisting of eight ‘sections”, from Victoria Peak to Tai Long Wan. The first two sections, totaling about 5 miles one-way, are the most suitable for runners.
There's some pleasant and scenic running along Victoria Harbour, near Central. There are two sections: Up to 8 km one-way between Victoria Park and Kennedy Town; and the Quarry Bay Promenade.
For some green and some track workouts, running the 1.4 km Happy Valley track at the Hong Kong Jockey club is a treat. There are great views of the Hong Kong skyline and the causeway.
Running along Victoria Road provides a nice scenic tour of the western part of Hong Kong Island. It runs abut 3.8 miles one-way from the Kennedy Town MTR stop to Pok Fu Lam Rd. near the Wah Fu estate
On the southwestern side of the island, a pleasant destination with nice falls, the Wah Fu estate, and views of Lamma Island. There are 1–2 km of promenade. Combine with the trails Telegraph Bay.
In East Kowloon, an attractive waterfront run along a promenade from Kwun Tong Public Pier to Kai Tak, the area of the former Hong Kong airport. Terrific water and skyline views! It's 8.5 km out and back.
Wonderful waterfront running in central Kowloon, directly across Victoria Harbour from Central (use ferry or MRT). Nearly 4 km seamless waterfront promenade from the ferry terminal east to Laguna Verde. Great views, sites, & attractions.
This run in interior Kowloon combines several small, scenic city parks: Kowloon Tsai Park, Kowloon Walled City Park, Morse Park, and a couple of parks in Lok Fu. Tree-lined paths & lush vegetation, two running tracks! Good shade option on a hot day.
A variety of running options on Lantau Island: parks & waterfront running near the Airport & Convention Center; beach running at the southern end of the island; and an an extensive network of scenic, hilly trail running options in the interior.
Despite the incredible density, some 40% of Hong Kong is protected parks. There are some spectacular trail running opportunities — the Hong Kong Trail on HKI, and four long-distance trails on other islands and the New Territories.
The most famous and popular run in central Tokyo. It’s possible to do a relatively uninterrupted 3.1 mile run around the perimeter. Views of some of Tokyo’s major sites. Video excerpt!
Uninterrupted ~2 mile footpath around the perimeter of the original Imperial Palace is popular with runners. Can be combined w/Imperial Palace run for 6.8 miles. Also nearby is 2020 Olympic Stadium, and a sports complex with a running track.
If you're visiting the Tokyo Disneyland area, take a break and enjoy this pleasant run along Tokyo Bay, along a path through several seaside parks. Up to 10 km one-way, with optional jaunts along the Sakai River and Kyoryu Park.
A nice waterfront run in Chiba combining two parks: Inagi Seaside Park and Makuhari Seaside Park. It's up to 6.5 km one-way, with good add-options. You can choose to run on seaside paths or interior park paths.
Fifth largest park in Tokyo and centrally located. Lovely paths, gardens, and water features, connected by a pedestrian bridge to a section with stadium, outdoor stage, and other facilities. 1-mile inner path, 2-mile perimeter path. There's also a running track.
This is an option combine a couple of iconic Tokyo runs into a longer run, and nearly all of it is pleasant and interesting. About 1 mile east of Yoyogi Park is Meiji Jingu Gaien Park.
In central Chiba, a good spot for a quick run is to combine the pretty paths of Chiba Park with the campus of Chiba University. A loop is ~6 km.
Small but pretty park with attractive paths through Western & Japanese gardens with cherry & plum blossoms. There's also a running track! Can put together ~ 5 km in here, plus some laps around the track. Can add Inohara Park, with its famous castle.
One of the best ways to go on a long, uninterrupted run in Tokyo. Though not right in the central city, it is easily accessible along most of its length via subway. A good 10k loop is between Numabe and Futakotamagawa stations.
If you don't mind doing a few laps, a run around Komazawa Olympic Park is an inspiring spot. The park has numerous facilities that were used for the 1964 Tokyo Olympics. There's a dedicated 'jogging/cycling course', about a ~3 km loop.
There is a tree-lined dirt path that runs along the canal, about 40k. We’ve mapped some of the better sections that are centrally located.
Takaido Park opened in 2021 as a new green space in the Suginami City area, features lush & leafy paths, with ~2 km of paths that are pleasant for running. Combine with paths along the Kanda River.
Tokyo’s second largest park. A special treat in the spring, with plum and cherry tree blossoms. There are lovely tree-lined paths, fields, sports facilities, and several marked running loops.
Run the ~1 km loop around a park that's the largest shellmound in the world, and combine with the 2.5 km of paths along the narrow river adjacent to the park. A pleasant 6.8 km route in central Chiba.
A former train line converted into a paved, tree-lined cycling/running course with distances marked. The path extends all the way out to and 10km around Tamako, a lake in western Tokyo,
A 5ckm dedicated pedestrian trail in the heart of Tokyo. Much of it is lined with cherry trees, so it’s a treat around blossom time. The run passes by (or over or into) 25 bridges, two parks, two temples and three museums. Video Excerpts!
A riverside route in the centrally located Asakusa area of Tokyo. Pleasant, flat path runs alongside the west side of the Sumida River, from the Azuma Bridge south to the Sumida River Large Bridge. 4.4 km one-way.
A popular bike and running path in the northern part of downtown Tokyo. A great option for those seeking a longer run, with markers at each km. Good subway access along the whole way.
Odaiba is an artificial island in Tokyo Bay. If you have the time, this is one of the best runs in Tokyo. There are great paths for running, with water views and pleasant greenery. Marked 5k and 7k courses.
In southern Tokyo, these areas were the site of the Olympic Village and several Olympics venues. We have separate routes for Chuo City and Koto City. Can also combine with our Odaiba Island route. Waterfront, parks, Olympics sites!
Another scenic place to run in the Koto City area of Tokyo. It's a loop on dedicated waterfront paths through Toyosu Park and around the expanded Toyosu Market. Great bay views!
A decent running option in Shinagawa City near Haneda Airport and Tokyo Disneyland. Riverfront paths, and interior shaded paths in a nicely landscaped area. Numerous athletic facilities, including a running track.
Several routes in this city 40 km east of Tokyo: waterfront routes near Tokyo Disney and at Inagi Seaside Park; Chiba University & Chiba Park; Aobanomori Park; and paths around Kasori Midden & the adjacent riverside path.
A very challenging hill run, accessible by transport from Tokyo. Mt. Kumotori is a 2,017 meter mountain located in the Chichibu-Tama-Kai National Park. Great views of Mt. Fuji.
Several multi-use paths in the Renton area. The Soos Creek Trail runs for 7 miles between Renton and Lake Meridian in Kent, traveling through wetlands and farmland. The Green River Trail follows the Green River for 20 miles from Duwamish to Kent, and has some nice sections.
A good running option in Renton. Rail-Trail runs for 17.4 miles between Renton and Landsburg. Some wooded sections, others more open & park-like, with some nice views of the Cedar River. A gradual uphill headed north to south. Parkrun in Renton
A 6-mile and 10-mile loop of Detroit’s highlights, put together by the folks at Run Detroit.
The signature running route in Detroit. Paved multi-use path runs for 5 miles along the Detroit River. Nice water views, several parks & some important Detroit sites. Accessible from downtown hotels. Add-ons: Dequindre Cut Greenway, Southwest Greenway.
A great off-road running option in downtown Detroit, this ~2 mile greenway runs from Atwater Ave. to Mack Ave., following a former railroad line. A unique feature is a series of 16 murals along the way. Good add-on to Riverwalk path.
Olmsted-designed park on an island in the middle of the Detroit River, with views of the Detroit skyline & the Windsor shore. Great paths for running, including 6-mile perimeter road.
Wonderful running along the lakeshore in this affluent suburb 8 miles east of downtown. Also options for some lovely residential areas.
Detroit’s largest park at 1181 acres, about 14 miles west of the city, near Dearborn. 7 miles of paved trails. There’s a good 5 mile loop.
Windsor is 2 miles across the river from Detroit. Great waterfront running through beautiful parks, with interesting sites and skyline/water views.
For travelers in the Dearborn (Ford HQ) and Northville areas, there are good opportunities for running. The Hines Park Trail is a paved path between Dearborn and Northville.
See auto exec mansions along the winding country lanes of Bloomfield Hills, north of Detroit. Combine with the adjacent Birmingham neighborhood, which has leafy streets and attractive homes.
The best places to run in Detroit’s major western suburbs off I-275, from Huron Township near the Airport north to Northville. The highlight is the linear park from Lower Huron MetroPark to Oakwoods MetroPark. The I-275 Metro Trail is a good anchor.
The best places to run in the northern Detroit suburbs of Bloomfield, Clinton, Pontiac, Rochester: Multi-use paths include the West Bloomfield Trail, Clinton River Trail, & Paint Creek Trail; a wonderful series of parks in downtown Rochester; and Stony Creek Park.
For a fun running excursion, Kensington MetroPark and adjacent Island Lake Recreation Area offer thousands of acres of recreation opportunities and miles of trails for running. Combination of developed multi-use trails and more rugged trails.
Downtown in Charlotte is ‘Uptown’. This route features a variety of urban green spaces as well as numerous Charlotte landmarks (Stadiums, Convention Center, Museums).
The most well-known running loop in Charlotte, featuring the idyllic Myers Park neighborhood with its tall oaks, and lovely homes, and hilly roads. Nice Add-On: Freedom Park trails
This 4-mile mile paved path runs along the Lynx Blue Line Light Rail, winding from Uptown Charlotte to the South End, passing breweries, art galleries, and hip eateries and bars. Can run way and take the trolley back!
The longest continuous off-road trail in Charlotte. Paved multi-use trail runs for up to 16 miles from the NoDa district to the South Carolina state line. Follows the stream and passes through several parks. We've divided into three sections.
This 5.5 mile route features the lovely streets and homes of Dilworth, beginning Uptown in Marshall Park and runs down Little Sugar Creek Greenway to Freedom Park.
A pleasant linear park route in northwest Charlotte combining paved multi-use trails for up to 3.3 miles through Martin Luther King, Jr. Park, Seversville Park, and Frazier Park.
About 10 miles south of downtown, one of the more pleasant ‘straight shot” running areas through pleasant residential neighborhoods is to take Sharon Rd. West to Gleneagles Rd.
Explore some 40 miles of woodland trails extending along the Catawba River at the U.S. National Whitewater Center about 20 minutes West of Uptown.
Local runners recommend the marked 5K championship cross-county course at McAlpine Creek Park, 15 minutes southeast from Uptown.
In northeast Charlotte, several greenway trails that run along their namesake creeks can be run separately or combined: 5-mile Mallard Creek Greenway, 2.5 mile Clarks Creek Greenway, & 2.8 mile Toby Creek Greenway.
A fabulous run nearly all off-road, combining the attractive UNCC campus, botanical gardens, running track, lake loop, and three area greenways. Full route is 10k, but good options for longer & shorter.
A 5.8 mile, well-shaded escape from the nearby population center that’s grown up along the south end of 485, about 10 miles south of the city.
Great trail running only about 30 minutes south of Uptown. Our map has information on loop options of various lengths and topographies
Pleasant 4.4-mile out and back trail along the Catawba River in the Rock Hill/Riverwalk area. Nice water views and shade. Near the cluster of hotels off I-77/Highway 21. Connects to other trails around nearby River Park.
The bridges connecting Cincinnati to Newport are a quintessential part of the city and offer great views of the skyline. We’ve put together a Two Bridge and a Four Bridge loop.
The Newport waterfront offers a 3.8 miles of riverfront running, mostly on a dedicated pedestrian trail. Can be combined with the Cincinnati riverfront and the four main bridges connecting Cincinnati and Newport.
The longest section for running along the riverfront, includes numerous parks including Friendship Park. Nice water views. Can combine with bridges & Newport Waterfront.
Great America Ballpark and Paul Brown Stadium are two relatively new stadiums connected by a nice park/path along the waterfront, which makes for a terricic ‘stadium loop’ with great river views.
The most popular park in Cincinnati, with many important cultural landmarks and lovely running trails. We've put together a lovely 4.6 mile run. Other good running spots nearby.
Some favorite residential neighborhoods for running in Cincinnati include Clifton, Hyde Park, and Mariemont. For more suburban running, explore the winding country roads of the affluent Indian Hill neighborhood.
Located 6 miles east of downtown. 5-mile loop trail encircling Lunken Municipal. Can be combined 2 mile loop in “The Otto” Park and a 2.5 mile trail along the Little Miami River.
A nice park with views of the skyline and the Ohio river, across the river from Cincinnati in Covington, KY, and near the airport.
This is a great route for those visiting the university area. The buildings are a mix of gothic architecture, stone and art-deco designs. The route wanders through campus, nearby Burnet Woods, and through the Cincinnati Zoo, as well as Botanical Gardens.
A nice run in the Northside neighborhood, combining the 2-mile Mill Creek Greenway and the bucolic Spring Grove Cemetery. The 1840s cemetery has sprawling grounds and an arboretum. It's permissible to run there, and popular!
2,500 acre park, 20 miles north of downtown. Favorite is the 1.7 mile Harbor Loop Trail around the lake. We have a long loop around the Greenhills neighborhood. Some nice residential running in the country club area between Winton Rd. and Lakeview Dr.
The signature trail in Austin, with 10 miles of trail on each side of the Colorado River. Combination of paved and gravel. Some sections more shaded and park-like. Highlights are the boardwalk section on the south side, and the 'bat bridge'!
A favorite 6-mile route of an Austin local, incorporating a great section of the Lady Bird Lake Trail and some fun Austin sites: an old stone windmill, Graffiti Park at Castle Hill, the original Whole Foods, and Austin Central Library
A great trail running opportunity accessible from central Austin. Starting at Ziker Park, extends for 7.4 miles one-way, with offshoot options. It's quite rocky, and gets progressively more challenging.
A great 4+ mile route combining downtown, the Capitol, and the UT Austin campus. A straight shot up Congress St., and then the main pedestrian path through campus called the Speedway. Good add-on options.
A 'hipster' run along the fun and eclectic sections of South Congress St. Won't qualify as the most scenic run ever, but it's entertaining, with lots of fun shops and restaurants, and a wide sidewalk. Good residential side street options.
A pleasant trail that is basically a linear park. Southern end is downtown, northern end is near the UT campus. Paved and unpaved surfaces. Note some sections of trail have been re-routed due to storm damage.
A nice, 7.7 mile out and back run that provides an idea of some of the hills in the northwest part of Austin. Some sections of Lake Austin Blvd. are nicer than others for running. Scenic Dr. to Mt. Bonnell is another good option
20 miles north of downtown, Round Rock is the home of Dell’s corporate HQ and many other tech companies. Our guide to some of the best running spots in the area.
20 miles northwest of downtown Austin, the Lakeway area provides some great opportunities for running. There are pretty and very hilly residential roads.
Best options are southeastern part of Butler/Lady Bird lake trail, McKinney Falls State Park, and Onion Creek Metropolitan Park.
Some of the nicest residential neighborhoods for running in Austin are: Mueller, just east of downtown; Old West Austin and Tarrywown, just west of UT and the Capitol; and Terravista and Forest Creek in Round Rock
About 70 miles east of Orlando, Cocoa Beach is one of the greats for beach running in North America. You can run for nearly 10 miles along this wide beach, and at mid to low tide, the surface is firm and fantastic for running.
